The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness
A podcast for single LDS women navigating the challenges of dating, loneliness, and self-confidence. Host Sharon Lamar, a certified life coach, offers mindset tools and coaching concepts to help women enjoy dating, recognize husband material, and build genuine self-confidence. The show aims to transform the dating experience from frustrating to empowering.
Episodes
145. What If Nothing Has Gone Wrong?
Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day?
You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong.
Something needs to be fixed.
Something needs to change.
But what if that's not true?
What if feeling sad doesn't mean your life is sad?
What if feeling afraid doesn't mean you're on the
144. How to Become the Woman You Want to Be
If I could guarantee you one of two outcomes over the next year, which would you choose?
Would you rather achieve your biggest goal...or become a woman who is more peaceful, courageous, and self-trusting?
Most women answer that question much faster than they should.
In this episode, we're talking about why the answer matters more than you think. By the end of this episode, you'll know exactly what
143. Life Not Going According to Plan - Now What?
Life rarely unfolds the way we imagined it would.
The career, the marriage, the family, the health, the timing—so often the reality of our lives looks different than the blueprint we had in mind.
In this episode, we're talking about disappointment, vision, and the danger of letting your current chapter convince you it's the whole story. If life isn't going according to plan, this conversation will
142. What If You've Been Lying to Yourself?
What if one of the biggest reasons you feel disconnected from your life…is because you’ve stopped telling yourself the truth?
Not in some huge dramatic way.
But in tiny ordinary moments where you say:
“I don’t care.”
“Whatever.”
“It’s fine.”
When actually…you do care.
You care deeply.
About how you feel.
About the kind of life you live.
About what brings you alive.
About what you want your ordinar
141. God Wants You to Be Happy
When was the last time you felt genuinely happy on a normal Tuesday?
Not on vacation.
Not at a wedding.
Not after achieving some huge goal.
Not during one of those rare, magical life moments.
Just…
on an ordinary Tuesday.
I think so many of us unknowingly turn happiness into something we experience only at big arrival moments while our actual lives are happening in between them.
In today’s episode
140. Why Finding Love Feels Impossible
Sometimes the reason finding love feels impossible has very little to do with dating… and a whole lot to do with the story your brain has been practicing for years.
Because once your brain starts collecting evidence that:
“There are no good men.”
“Nothing ever works out for me.”
“I’m too old.”
“Something is wrong with me.”
…it gets very, very good at finding more proof.
And eventually, what starte
139. Want a Happy Marriage? Decide to Be Happy NOW!
What if the biggest risk to your future marriage…isn't about who you marry?
What if the biggest risk is waiting to be happy until you're married?
Because here's the truth—marriage doesn't create happiness… it magnifies what's already there.
And if you're unhappy now… that unhappiness doesn't magically disappear when you say "I do."
By the end of this episode, you'll understand why deciding to be h
138. Want to Get Married? Decide to Date
Do you want to get married…
or have you just been hoping marriage will somehow happen?
Because there’s a difference between wanting something…
and actually deciding to pursue it.
And many women don’t realize this—but staying busy…
staying comfortable…
and staying in your routine
can feel productive…
while still keeping you stuck in the exact same place.
Not because something is wrong with you.
But
137. Want to Get Married? Love Being Single First
Most women believe that getting married will finally make them feel better.
More secure.
More wanted.
More at peace with their life.
But what if the very thing you think will fix your unhappiness…
isn’t actually the solution?
What if learning to love your single life first
is the very thing that prepares you to create the kind of marriage you actually want?
By the end of this episode, you'll under
136. If Dating Feels Miserable, This Is Probably Why
Have you ever found yourself thinking about dating…
And then talking yourself right out of it?
Maybe you tell yourself you'll start later…
When you feel more ready…
More confident…
More certain.
But somehow…later…never seems to come.
And over time…
Dating starts to feel harder and harder.
Not because dating itself is impossible…
But because of what's happening inside your own mind.
By the end of t
135. Rejected? Think Again.
Have you ever walked away from a dating experience feeling rejected…
Like he didn’t see you…
Didn’t choose you…
Didn’t move things forward the way you hoped?
And maybe you didn’t say much out loud…
But inside…
You were thinking things like:
What did I do wrong?
Why wasn’t I enough?
What is it about me that keeps this from working?
Maybe even…
Something must be wrong with me.
But what if rejection
134. Will You Love, Even When It Feels Risky?
Have you ever held back your love… just a little… because you were afraid of what might happen if it didn’t work out?
Afraid of loving more than he does.
Afraid of loving first.
Afraid of what it might mean if he stops loving you.
Sometimes it’s not love itself that feels scary…it’s what we make it mean about us if love doesn’t last.
By the end of this episode, you'll know exactly how to love—even
133. Does He Want What You Want?
Have you ever dated a man where everything felt good…
You enjoyed being together…
You laughed…
You felt chemistry…
And yet—you had no idea where the relationship was actually going?
No clarity.
No direction.
Just this quiet uncertainty in the background that made you wonder:
Are we building something… or just passing time?
Because here’s what I’ve learned…
Chemistry is easy.
Fun is easy.
But align
132. Do You Like How You Feel When You're With Him?
Have you ever walked away from a date and found yourself replaying everything you said… wondering if he liked you… wondering if you said the wrong thing… wondering if maybe this could turn into something?
And maybe you’ve told yourself that those butterflies mean chemistry… that nervous feeling means attraction… that the intensity must mean something important.
But what if some of those feelings y
131. Wondering If He Likes You? You Need to Hear This
Have you ever found yourself wondering…
Does he like me?
And then suddenly you’re overthinking everything—
what you said, how you said it,
whether you should text him, or wait…
And without even realizing it, you start showing up just a little differently.
A little more careful.
A little more filtered.
A little more focused on being liked than being yourself.
But what if that’s not actually the mos
130. Before You Fall in Love, Consider This
How do you actually know if he is someone you should be dating?
Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build.
A lot of women go into dating hoping they’ll just know when it’s right.
But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matte
129. Stop Dating Until You Answer This Question
If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you.
So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting.
Today, we’re pulling back the cur
128. How to Stop Worrying About the Future
What if worrying about your future isn’t helping you at all?
What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now?
In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry.
We’re also talking about what actually creates you
127. How to Finally Stop Thinking Something Is Wrong with You
So many women walk through life quietly believing they’re behind, off-track, or doing something wrong.
But what if nothing has gone wrong. What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me?
Today we’re changing that question and giving your brain a brand-new job.
By the end of this episode, you’ll know exactly how to stop thinking something is wrong wi
126. Think Your Life Is One Big Mistake? Think Again.
Have you ever looked at your life and wondered…
Did I mess this up?
Maybe not out loud. Maybe not dramatically.
But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes?
What if the problem isn’t your life… but the story your brain has been telling about it?
In this episode,
125. Want a Different Life? You're Allowed!
If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you.
We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier. And we will explore how to interrupt those patterns so you can create a different life.
By the end of this episode, you’ll know how to recognize the story you’ve been living, question the
124. What To Do When Anxiety Hijacks Your Day
Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be
123. Women Who Get What They Want Always Start Here
Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid.
They ask for help.
In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that.
By the end of this epi
122. Trying ~ But Still Stuck? Here's Why
Are you trying—really trying—but still feel stuck?
You’re putting in effort.
You care.
You’re doing your best.
And yet… something isn’t moving.
In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you th
121. Your Problem Isn't Motivation or Discipline
Your problem isn’t motivation or discipline — even if it feels that way.
In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice cha
120. Feeling Frustrated? Here's Why ~ and What Actually Helps
What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works?
In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why pe
Nothing Is Wrong With You (Bonus)
Have you noticed how fast your brain jumps to, “What’s wrong with me?”
when something feels hard, awkward, or disappointing?
In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it.
We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything.
WHAT’S NEXT? Choose your next b
119. Nothing Is Wrong With You (And Why You Think There Is)
Let me ask you something. When things don’t go the way you hoped…
a relationship is strained…a door doesn’t open…or life just feels heavier than it should…
What do you make it mean about you?
Because most of the pain women carry isn’t coming from their circumstances.
It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening.
And today, w
Stuck In 'I Don't Know How'? Start Here (Bonus)
If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward.
You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like
118. Stop Telling Yourself 'I Don't Know How' ~ You Do.
If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think.
You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins t
When Feeling Your Feelings Feels Impossible (Bonus)
Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why th
117. Stop Trying to Be Happy ~ It's Keeping You Stuck
Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment.
The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions.
And here’s the part most of us don’t
If You're Uncomfortable...You're Doing It Right (Bonus)
If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process.
I’m
116. The One Word Sabotaging Your Progress - and How to Change It
If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, mo
When You're Too Tired to Want Anything (Bonus)
If you sat down this week to write your 25-wants list and… nothing came?
If your mind went blank or your heart felt heavy?
If the idea of wanting anything just felt exhausting?
You are not alone — and nothing has gone wrong.
In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything.
Maybe life has worn you out.
Maybe you’ve been in survival mode fo
115. The First Step to Changing Your Life: Start Dreaming Again
Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you?
In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do:
✨ Dreaming again.
Inside this episode, you’ll learn:
Why so many women lose touch with their
114. Tired of Just Getting By? Make This Choice and Change Everything
Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️
In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and mak
113. The Secret Confident Single Women Know - And Why Most Women Miss It
If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things. Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss.
In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confiden
112. The Secret to Staying Calm When Life Doesn't Go Your Way
Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣
In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop wai
111. When Fear Takes Over: How to Find Peace (Even When You Don't Have Answers Yet)
In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control.
I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how
110. Rough Day? How to Handle It (Without Making It Worse)
Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse.
In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the
109. Is Your Past Keeping You Stuck? 3 Steps to Break Free
Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different?
Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.”
You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the
108. Do You Have an Unachieved Goal? 3 Strategies to Make It Your Reality
Do you have a goal you keep wishing for…but it’s still just a wish?
In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.”
We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stu
107. 3 Choices You Can Make Today to Create a Future You Love
Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want?
In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full
106. Your Happily-Ever-After Starts Today: Life Lessons from Disney Princesses - with Valerie Beus
We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look.
Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you.
But what if… those same stories could actually teach us powerful gospel truths?
In t
105. Desperate or Desired? Which One Are You - and How It's Shaping Your Life
Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous
104. 4 Excuses Holding LDS Woman Back - And What They're Costing You
If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck.
In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your con
103. 3 Steps to Ditch the Past and Create a Future You Love
Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about.
I’ll walk you through 3 powerful steps to help
102. Myth-Busting Singleness: What Never Married, Divorced & Widowed Women Need to Know
Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband?
If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back.
In this myth-busting episode, I walk you through the most common lies LDS women tell th
101. Struggling as a Single Mom? A New Way to Help Your Older Child Without Pushing Them Away - with Amy Fraughton
This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind.
If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parent
100. The #1 Struggle Single Women Face - and How to Finally Fix It
🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution?
Spoiler: it’s not dating, waiting, or even heartbreak.
It’s your opinion of yourself—and that internal story is shaping everything.
In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painf
099. Want Love? Here's What It'll Really Take to Get It
You know how to budget for a couch or a vacation—but what about the things you want most?
In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow.
Whether you’re hoping for a romantic relationship, healin
098. Making a Big Life Decision? Here's What You Need to Know First
Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective ques
097. Want to Change Your Life? Start By Changing This One Thing
Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts.
In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in
096. Stuck? How to Stop Waiting for Easy and Do the Hard Thing
Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call.
We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you.
Inside the episode:
The sneaky trap of waiting for “ea
095. Your Summer Playlist for Confidence, Joy & Love: The Top 5 Must-Listen Episodes
☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause.
In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a
094. The Rejection That Hurts Most? The One You're Doing to Yourself!
Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself.
In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll
093. Single and Childless? How to Keep God's Command to Be Fruitful, Multiply and Replenish Without Having Babies
Struggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever.
In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t
092. Stuck in the Spin? What Changed When Erin Said "Yes" to Coaching
In this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like t
091. Wish He'd Change? Here's How to Heal Even If He Never Does
Father’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛
💫 WHAT’S NEXT? Choose your next best step 👇
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090. The Single LDS Woman: It's Time to Say What No One's Saying About Singleness in the Church
After 89 episodes, I’m making a bold change.
In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not.
If you’ve ever felt unseen in your faith community as a single woman, this episode is for you.
💌 I’d love to hear from you!
What did this episode bring up for you? Ar
089. Still Single and Still Hurting? You're Not Missing the Answer - You're Dismissing It!
You’ve been praying for a husband for years…and nothing. You’re faithful, you’re doing your part, and yet the loneliness still stings. I came across a post that said, “Your singleness isn’t a problem to fix – it’s a space to flourish.” I loved it. But the comments underneath? Oof. They broke my heart. Today, we’re talking about what might be really happening when it feels like God’s ignoring
088. Can You Really Change Your Life? Yes - But Only If You Know This
Ever wonder why you start strong… but still don’t get the results you want? Why no matter how badly you want to change your life, you keep slipping back into old habits, old thoughts, and old patterns?
In this episode, I’m pulling back the curtain on why change feels so hard—and what you need to know to finally break the cycle. With help from a surprisingly wise little lobster 🦞, I’ll walk you thr
087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think)
Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪
Grab that d
086. You Were Made for More: Break Free from What's Holding You Back
Ever feel like you're stuck in a life that’s smaller than the one you were meant for?
In this episode, we’re talking about what’s really keeping you stuck—and how to break free. I’ll share one of my favorite stories. If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powerful truth: You are a spirit daughter of God. You
085. The 3 Rules That End the Pain of Singleness (and Bring Back Joy)
Being single can be incredibly painful. I know because I’ve lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren’t tips or tricks. They’re rules to live by. And they’ve changed everything for me—and for my clients.
084. How to Quiet the Voice That Keeps Telling You "You're Not Enough"
That quiet hum of “I’m not good enough” or “I’m doing it wrong”? It’s not just background noise—it’s shaping your life. In this episode, I’ll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I’ll walk you through a simple practice you can do today—and tell you what to do next if you’re ready to finally feel different. Let’s go
083. You're Not Broken - But Your Inner Critic Wants You to Think You Are
Do you ever catch yourself thinking, “I’m not good enough,” “I’ll never get what I want,” or “Maybe I’m just broken”? In this episode, we’re calling out that quiet hum of self-doubt—and I’m giving you the simple shift that can help you change it for good. I’ll share how one client moved from believing she was a mistake to finally feeling free—and how you can start making that shift too. If you’re
082. Why You Keep Ghosting Yourself (and How to Stop Feeling So Poopy All the Time)
Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I’m not judging. In this episode, we’re talking about why that happens, why discomfort shows up right when you’re ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let’s get real—and let’s get uncomfortable on purpose.
Grab that d
081. Why Happiness Isn't the Goal (and What to Aim for Instead)
If you’ve ever felt tired of trying so hard and still coming up short on happiness—this one’s for you.
In today’s episode, I’m pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful.
We’ll talk about what joy really is, why diligence feels so exhausting sometimes, and how to stop chasing "happy" so you can start creating a life
080. Your Past Is Lying to You - Here's How to Break Free and Finally Move Forward
When was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we’re talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let’s get it!
Grab that diet coke, put in your ear buds and let’s talk friend to friend.
W
079. Tired of Getting Nowhere? Here's the Real Reason You're Stuck (and How to Fix It!)
You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I’m exposing the three sneaky obstacles keeping you stuck in place—and giving you the exact strategies to overcome them.
078. Stop Sitting on Your Dreams - Get Up and DO the Dang Thing!
Hey my gorgeous friend.
Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward? 🤔 It’s time to talk about the difference between passive action and massive action—and why one of them is keeping you stuck. In this episode, we’re breaking down how to shift from thinking about the life you want to actually creating it. 🚀 Plus, I’ll tel
077. Spoiler Alert: You Don't Need Motivation - Here's What You Actually Need
Hey my gorgeous friend.
Ever feel like you just need more motivation to finally get things done? Whether it's hitting the gym, starting that big project, or making a change in your life—you’re waiting for motivation to strike. But here’s the truth: Motivation isn’t the missing piece. And if you keep waiting for it, you’ll be stuck waiting forever. In today’s episode, I’m flipping the script and sh
076. What If You're Old and Alone? How to Stop the Fear Spiral Now!
Hey my gorgeous friend.
Does the thought of being old and alone keep you up at night? You’re not alone—73% of single women say this is their biggest fear. But what if I told you that fear isn’t your destiny? In this episode, we’ll tackle this worry head-on, shift how you think about your future, and uncover how God is already preparing you for what’s ahead. If you’re ready to step out of fear and
BONUS! The #1 Question You're Asking - And a Better One to Ask Instead!
Imagine a divine search engine where you could ask any question and receive an immediate answer from God. In this episode, we explore profound questions that can lead to personal growth, rather than focusing on timelines. Discover how asking, "How is God preparing me for what's next?" can transform your journey.
Join our workshop, You and God, Collaborating with God to Create a Life You Love, on W
BONUS! What If You're Not Waiting - But Being Prepared?
Join us for an inspiring workshop where we'll explore how your waiting period is a divine preparation phase. Learn how God is actively equipping and guiding you, even when it seems like nothing is happening. Discover the power of collaboration with God to create a fulfilling life.
Mark your calendar for Wednesday, February 26th, and choose a convenient time slot at 11 a.m. or 7 p.m. This event is
075. Worried You're Wasting Time Being Single? 2 Questions That Will Change Everything
Hello friend.
🚨 Real talk: Time is passing, whether you’re intentional with it or not. So how do you want to spend it?
In this episode, we’re diving into a question that can literally change your life: How do you want to spend your time being single? If you’ve been stuck in the past, feeling like life is just happening to you, or wondering what’s next—this one’s for you.
I’ll walk you through thre
074. Single on Valentine's Day? How to Feel Love Without a Date
Hello Friend.
Does Valentine’s Day make you feel like love is just out of reach? If you’re tired of spending February 14th feeling lonely, left out, or less than, this episode is for you.
Here’s the truth no one ever told you: love isn’t something you receive—it’s something you create. And when you learn how to do that, you can feel love anytime, anywhere, no partner required.
In this episode, I’m
073. The Missing Piece to Finally Loving Your Life as a Single Woman
Hey there, lovely listener!
Have you ever felt like everyone else at church fits in but you? Or maybe you’ve been swiping through dating apps feeling totally defeated and wondering if it’s even worth it. Or perhaps you’re at a family gathering, forcing a smile when all you really feel is… sad.
What if I told you there’s one thing—just one—that can completely change how you show up in all of those
