The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

152. How Do I Know What I'm Supposed to Do? Aug 17, 2026 1470 Have you ever wished God would just make it obvious? Open the door. Close the door. Give you the answer. Show you what you're supposed to do. Because then you could stop wondering whether you're waiting when you should be acting...or acting when you should be waiting. But what if the reason you feel so unsure isn't because you're missing an answer? What if you're trying to figure out parts of the

151. Is It Time to Let the Dream Go? Aug 10, 2026 1140 Have you ever wondered if it's time to let go of a dream? Maybe you're tired of hoping. Tired of waiting. Or maybe you're simply trying to figure out the difference between giving up and moving forward. In this episode, we'll explore one question that could change how you make that decision forever. WHAT’S NEXT? 👇 ➡️ Become an Insider Get weekly emails filled with encouragement, faith-based coa

150. Why Is It Always My Fault? Aug 3, 2026 1140 Have you ever noticed how quickly your brain decides what something means? A canceled date...a mistake at work...a text that never gets answered...and somehow, it all ends up feeling like it's your fault. But what if the circumstance isn't actually telling you anything about who you are? Today, we're uncovering a hidden mental habit that quietly shapes the way you see yourself—and learning one sim

149. When Was the Last Time You Had Fun? Jul 27, 2026 720 Somewhere along the way, many of us stop asking a simple question. What sounds fun? Not because we think fun is childish. Not because we don't want it. I think we just stop thinking about it. And little by little, life becomes something we manage instead of something we enjoy. But what if fun isn't gone? What if you've simply misplaced it? In this episode, we're talking about one simple question t

148. What If This Is How It's Supposed to Go? Jul 20, 2026 1440 What if the very thing making you question your progress... is actually proof that you're making progress? We all have expectations about what creating a good life should look like. And when reality doesn't match those expectations, it's easy to assume something has gone wrong. But what if the process of creating a life you love looks nothing like you imagined? In this episode, you will learn why

147. What If I Get Hurt Again? Jul 13, 2026 1140 Have you ever noticed how one painful experience can change the way you approach everything that comes after it? Maybe you don't even realize it's happening. You tell yourself you're just being careful. You're just being wise. You're just trying not to make the same mistake twice. But what if the very thing that's been protecting you...is also quietly keeping you from creating the life you really

146. "There's Nothing I Can Do." Is That True? Jul 6, 2026 780 I think one of the most dangerous sentences we say to ourselves sounds completely harmless. "I don't have a choice." Maybe you've never said those exact words. But maybe you've thought... "I'm stuck." "It is what it is." "There's nothing I can do." Those thoughts feel true. But what if they're pointing you in the wrong direction? In this episode, I'm going to challenge a belief that keeps so many

145. What If Nothing Has Gone Wrong? Jun 29, 2026 1020 Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day? You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong. Something needs to be fixed. Something needs to change. But what if that's not true? What if feeling sad doesn't mean your life is sad? What if feeling afraid doesn't mean you're on the

144. How to Become the Woman You Want to Be Jun 22, 2026 1080 If I could guarantee you one of two outcomes over the next year, which would you choose? Would you rather achieve your biggest goal...or become a woman who is more peaceful, courageous, and self-trusting? Most women answer that question much faster than they should. In this episode, we're talking about why the answer matters more than you think. By the end of this episode, you'll know exactly what

143. Life Not Going According to Plan - Now What? Jun 15, 2026 1320 Life rarely unfolds the way we imagined it would. The career, the marriage, the family, the health, the timing—so often the reality of our lives looks different than the blueprint we had in mind. In this episode, we're talking about disappointment, vision, and the danger of letting your current chapter convince you it's the whole story. If life isn't going according to plan, this conversation will

142. What If You've Been Lying to Yourself? Jun 8, 2026 1500 What if one of the biggest reasons you feel disconnected from your life…is because you’ve stopped telling yourself the truth? Not in some huge dramatic way. But in tiny ordinary moments where you say: “I don’t care.” “Whatever.” “It’s fine.” When actually…you do care. You care deeply. About how you feel. About the kind of life you live. About what brings you alive. About what you want your ordinar

141. God Wants You to Be Happy Jun 1, 2026 1380 When was the last time you felt genuinely happy on a normal Tuesday? Not on vacation. Not at a wedding. Not after achieving some huge goal. Not during one of those rare, magical life moments. Just… on an ordinary Tuesday. I think so many of us unknowingly turn happiness into something we experience only at big arrival moments while our actual lives are happening in between them. In today’s episode

140. Why Finding Love Feels Impossible May 25, 2026 1560 Sometimes the reason finding love feels impossible has very little to do with dating… and a whole lot to do with the story your brain has been practicing for years. Because once your brain starts collecting evidence that: “There are no good men.” “Nothing ever works out for me.” “I’m too old.” “Something is wrong with me.” …it gets very, very good at finding more proof. And eventually, what starte

139. Want a Happy Marriage? Decide to Be Happy NOW! May 18, 2026 1020 What if the biggest risk to your future marriage…isn't about who you marry? What if the biggest risk is waiting to be happy until you're married? Because here's the truth—marriage doesn't create happiness… it magnifies what's already there. And if you're unhappy now… that unhappiness doesn't magically disappear when you say "I do." By the end of this episode, you'll understand why deciding to be h

138. Want to Get Married? Decide to Date May 11, 2026 990 Do you want to get married… or have you just been hoping marriage will somehow happen? Because there’s a difference between wanting something… and actually deciding to pursue it. And many women don’t realize this—but staying busy… staying comfortable… and staying in your routine can feel productive… while still keeping you stuck in the exact same place. Not because something is wrong with you. But

137. Want to Get Married? Love Being Single First May 4, 2026 945 Most women believe that getting married will finally make them feel better. More secure. More wanted. More at peace with their life. But what if the very thing you think will fix your unhappiness… isn’t actually the solution? What if learning to love your single life first is the very thing that prepares you to create the kind of marriage you actually want? By the end of this episode, you'll under

136. If Dating Feels Miserable, This Is Probably Why Apr 27, 2026 1140 Have you ever found yourself thinking about dating… And then talking yourself right out of it? Maybe you tell yourself you'll start later… When you feel more ready… More confident… More certain. But somehow…later…never seems to come. And over time… Dating starts to feel harder and harder. Not because dating itself is impossible… But because of what's happening inside your own mind. By the end of t

135. Rejected? Think Again. Apr 20, 2026 1200 Have you ever walked away from a dating experience feeling rejected… Like he didn’t see you… Didn’t choose you… Didn’t move things forward the way you hoped? And maybe you didn’t say much out loud… But inside… You were thinking things like: What did I do wrong? Why wasn’t I enough? What is it about me that keeps this from working? Maybe even… Something must be wrong with me. But what if rejection

134. Will You Love, Even When It Feels Risky? Apr 13, 2026 1260 Have you ever held back your love… just a little… because you were afraid of what might happen if it didn’t work out? Afraid of loving more than he does. Afraid of loving first. Afraid of what it might mean if he stops loving you. Sometimes it’s not love itself that feels scary…it’s what we make it mean about us if love doesn’t last. By the end of this episode, you'll know exactly how to love—even

133. Does He Want What You Want? Apr 6, 2026 1680 Have you ever dated a man where everything felt good… You enjoyed being together… You laughed… You felt chemistry… And yet—you had no idea where the relationship was actually going? No clarity. No direction. Just this quiet uncertainty in the background that made you wonder: Are we building something… or just passing time? Because here’s what I’ve learned… Chemistry is easy. Fun is easy. But align

132. Do You Like How You Feel When You're With Him? Mar 30, 2026 1260 Have you ever walked away from a date and found yourself replaying everything you said… wondering if he liked you… wondering if you said the wrong thing… wondering if maybe this could turn into something? And maybe you’ve told yourself that those butterflies mean chemistry… that nervous feeling means attraction… that the intensity must mean something important. But what if some of those feelings y

131. Wondering If He Likes You? You Need to Hear This Mar 23, 2026 1110 Have you ever found yourself wondering… Does he like me? And then suddenly you’re overthinking everything— what you said, how you said it, whether you should text him, or wait… And without even realizing it, you start showing up just a little differently. A little more careful. A little more filtered. A little more focused on being liked than being yourself. But what if that’s not actually the mos

130. Before You Fall in Love, Consider This Mar 16, 2026 930 How do you actually know if he is someone you should be dating? Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build. A lot of women go into dating hoping they’ll just know when it’s right. But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matte

129. Stop Dating Until You Answer This Question Mar 9, 2026 900 If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you. So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting. Today, we’re pulling back the cur

128. How to Stop Worrying About the Future Mar 2, 2026 840 What if worrying about your future isn’t helping you at all? What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now? In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry. We’re also talking about what actually creates you

127. How to Finally Stop Thinking Something Is Wrong with You Feb 23, 2026 870 So many women walk through life quietly believing they’re behind, off-track, or doing something wrong. But what if nothing has gone wrong. What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me? Today we’re changing that question and giving your brain a brand-new job. By the end of this episode, you’ll know exactly how to stop thinking something is wrong wi

126. Think Your Life Is One Big Mistake? Think Again. Feb 16, 2026 1140 Have you ever looked at your life and wondered… Did I mess this up? Maybe not out loud. Maybe not dramatically. But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes? What if the problem isn’t your life… but the story your brain has been telling about it? In this episode,

125. Want a Different Life? You're Allowed! Feb 9, 2026 960 If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you. We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier. And we will explore how to interrupt those patterns so you can create a different life. By the end of this episode, you’ll know how to recognize the story you’ve been living, question the

124. What To Do When Anxiety Hijacks Your Day Feb 2, 2026 960 Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be

123. Women Who Get What They Want Always Start Here Jan 26, 2026 1020 Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid. They ask for help. In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that. By the end of this epi

122. Trying ~ But Still Stuck? Here's Why Jan 19, 2026 1020 Are you trying—really trying—but still feel stuck? You’re putting in effort. You care. You’re doing your best. And yet… something isn’t moving. In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you th

121. Your Problem Isn't Motivation or Discipline Jan 12, 2026 1080 Your problem isn’t motivation or discipline — even if it feels that way. In this episode, we’re talking about what’s really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn’t create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice cha

120. Feeling Frustrated? Here's Why ~ and What Actually Helps Dec 29, 2025 1080 What if the frustration you feel in your life isn’t because you’re doing something wrong—but because you don’t yet understand how change actually works? In this episode, I’m teaching you how vision, commitment, and daily choices work together to help you become who you’re meant to be. We’ll talk about why growth feels uncomfortable, how to stop making your humanness mean you’re failing, and why pe

Nothing Is Wrong With You (Bonus) Dec 25, 2025 240 Have you noticed how fast your brain jumps to, “What’s wrong with me?” when something feels hard, awkward, or disappointing? In this short bonus episode, I want to offer you a gentle reminder — one you can come back to anytime you need it. We are going to talk about what to do in those moments when self-doubt sneaks in… and how one small shift can change everything. WHAT’S NEXT? Choose your next b

119. Nothing Is Wrong With You (And Why You Think There Is) Dec 22, 2025 900 Let me ask you something. When things don’t go the way you hoped… a relationship is strained…a door doesn’t open…or life just feels heavier than it should… What do you make it mean about you? Because most of the pain women carry isn’t coming from their circumstances. It’s coming from the story they’re telling themselves about who they are because of what’s happening or not happening. And today, w

Stuck In 'I Don't Know How'? Start Here (Bonus) Dec 18, 2025 465 If you feel stuck in ‘I don’t know how,’ you are not behind and nothing has gone wrong. Today I’m sharing what to do when you don’t know where to start—and how to take the next tiny step forward. You’ll hear a bit about my own process too, because I’m doing this work right along with you. And by the end, I’m going to teach you a simple three-minute exercise you can use anytime you don’t feel like

118. Stop Telling Yourself 'I Don't Know How' ~ You Do. Dec 15, 2025 1020 If you’ve ever stared at your goals and thought, ‘I don’t know how,’ today’s episode is going to change everything. Because the truth is… you do know more than you think. You’re not lacking the how — you’re lacking the self-trust to take the next step. And once you learn how to turn every obstacle into a strategy, and every strategy into a promise you actually keep, the whole path forward begins t

When Feeling Your Feelings Feels Impossible (Bonus) Dec 11, 2025 420 Ever try to feel your feelings… and realize you don’t even know where to start? Maybe you pause and ask, “What am I actually feeling?” and all you get is confusion, numbness, or your brain trying to distract you. If feeling your feelings feels impossible right now, you’re not broken — you’re just learning a skill no one ever taught you. In this quick bonus episode, we’re going to talk about why th

117. Stop Trying to Be Happy ~ It's Keeping You Stuck Dec 8, 2025 930 Ever wonder why you quit chasing your dreams, or why your goals always seem to stall out? It’s not because you lack motivation. It’s not because you’re incapable, or that you missed your moment. The real reason we stop pursuing the life we want is because we don’t want to feel the emotions that come with growth — the uncomfortable, awkward, uncertain emotions. And here’s the part most of us don’t

If You're Uncomfortable...You're Doing It Right (Bonus) Dec 4, 2025 480 If commitment feels awkward or uncomfortable right now, nothing has gone wrong—you’re actually right where growth begins. In this quick bonus episode, we’ll talk about why discomfort is the first sign you’re moving from “interested” to truly committed, how to recognize the mindset shift that gets you unstuck, and why this stage of uneasiness is completely normal in the personal growth process. I’m

116. The One Word Sabotaging Your Progress - and How to Change It Dec 1, 2025 960 If your life feels stuck no matter how hard you try, there’s a simple reason—and it all comes down to one sneaky little word that quietly sabotages your progress. In this episode, I’m breaking down the mindset behind getting unstuck, the truth about decision-making, and how replacing this one sneaky word creates instant clarity and forward momentum in your life. If you’re ready for real change, mo

When You're Too Tired to Want Anything (Bonus) Nov 27, 2025 300 If you sat down this week to write your 25-wants list and… nothing came? If your mind went blank or your heart felt heavy? If the idea of wanting anything just felt exhausting? You are not alone — and nothing has gone wrong. In this quick bonus episode, we’re talking about what happens when you’re simply too tired to want anything. Maybe life has worn you out. Maybe you’ve been in survival mode fo

115. The First Step to Changing Your Life: Start Dreaming Again Nov 24, 2025 780 Are you feeling stuck, running on autopilot, or wondering if there’s more to your life than managing responsibilities and doing what’s expected of you? In today’s powerful episode, we kick off Step One of the Six Months from Now Movement — and it all starts with something you may have forgotten how to do: ✨ Dreaming again. Inside this episode, you’ll learn: Why so many women lose touch with their

114. Tired of Just Getting By? Make This Choice and Change Everything Nov 17, 2025 840 Ever feel like life’s gotten a little fuzzy—like you’re juggling so much that dreaming again feels impossible? 🌫️ In this episode, we’re kicking off The Six Months from Now Movement—an invitation to stop managing your life and start creating it. You’ll learn five powerful truths from Tony Robbins, Dean Graziosi, and Scripture that will help you clear the clutter, see what’s possible again, and mak

113. The Secret Confident Single Women Know - And Why Most Women Miss It Nov 10, 2025 1005 If you’ve ever felt like you should be able to handle everything on your own, this episode will give you a completely new way to see things. Confident single women aren’t doing life alone — and there’s a secret behind their strength that most women miss. In this episode, you’ll discover how moving from overwhelmed to supported becomes possible, why asking for help is actually the path to confiden

112. The Secret to Staying Calm When Life Doesn't Go Your Way Nov 3, 2025 900 Ever feel like life hands you one frustration after another—and before you know it, you’re reacting instead of responding? 😣 In this episode, I’m sharing a real-life moment I witnessed that perfectly captures what happens when we slip into emotional childhood—and how you can shift into emotional adulthood instead. You’ll learn what it really means to take responsibility for your feelings, stop wai

111. When Fear Takes Over: How to Find Peace (Even When You Don't Have Answers Yet) Oct 27, 2025 900 In this episode, I’m getting real about fear—the kind that shows up when something feels unfamiliar, uncertain, or out of your control. I’ll share a recent experience with my own body that sent my brain into worst-case scenarios and how easy it is to let fear take the lead. We’ll talk about why fear triggers fight, flee, or freeze, what it looks like to stop reacting and start responding, and how

110. Rough Day? How to Handle It (Without Making It Worse) Oct 20, 2025 780 Ever have one of those days where everything feels just… off? You’re tired, cranky, maybe a little snacky 😅—and before you know it, you’re trying to feel better in ways that actually make it worse. In this episode, I’m walking you through a simple self-check-in that helps you name where you really are—and more importantly, how to care for yourself in a way that actually helps. We’ll talk about the

109. Is Your Past Keeping You Stuck? 3 Steps to Break Free Oct 13, 2025 900 Are you using old failures, heartbreaks, or missed opportunities as proof that your future can’t be different? Do you catch yourself saying things like, “I’ve tried before and it didn’t work… so why bother?” or “If I couldn’t make it happen then, I probably can’t now.” You’re not alone. So many single LDS women quietly let their past set the limits for what’s possible next — without realizing the

108. Do You Have an Unachieved Goal? 3 Strategies to Make It Your Reality Oct 6, 2025 960 Do you have a goal you keep wishing for…but it’s still just a wish? In this episode, I’m sharing something that’s been on my heart since President Russell M. Nelson’s passing last week — one of his powerful teachings: “You don’t wish for a blessing; you work for a blessing and you make it possible.” We’ll look at the story of Limhi’s people in the Book of Mormon, talk honestly about why we get stu

107. 3 Choices You Can Make Today to Create a Future You Love Sep 29, 2025 1065 Are you wandering through life, hoping things will eventually fall into place? Or are you choosing today in a way that sets your future self up for the life you really want? In this episode, I share a powerful lesson I learned while hiking 19 trails in 10 days. You’ll discover why the vision you hold for your future matters, and how the choices you make right now shape whether tomorrow feels full

106. Your Happily-Ever-After Starts Today: Life Lessons from Disney Princesses - with Valerie Beus Sep 22, 2025 2880 We all grew up on princess fairy tales — Cinderella, Snow White, Sleeping Beauty — and without realizing it, those stories shaped how we thought life and love should look. Be beautiful. Be sweet. Endure hardship. And eventually, a handsome prince will show up out of nowhere, fall instantly in love, and “save” you. But what if… those same stories could actually teach us powerful gospel truths? In t

105. Desperate or Desired? Which One Are You - and How It's Shaping Your Life Sep 15, 2025 1200 Desperate or desired? The energy you bring to relationships shapes not only your love life but also your confidence, your choices, and even your faith. In this episode, we’ll explore the difference between desperate energy — chasing, settling, and taking scraps — and desired energy, where you stand in your worth as a daughter of God. I’ll share one of my own stories (yes, the one with the infamous

104. 4 Excuses Holding LDS Woman Back - And What They're Costing You Sep 8, 2025 1005 If you've ever told yourself, "I just don't have the time," or "I should already have this figured out by now," you're not alone—and you're not broken. But those thoughts? They're excuses your brain is using to keep you stuck. In this episode, I’m walking you through 4 common excuses that hold single LDS women back, and I’ll show you exactly how each one is quietly costing you—your peace, your con

103. 3 Steps to Ditch the Past and Create a Future You Love Sep 1, 2025 1020 Are you stuck replaying the past, wishing you could change what’s already happened? Do you catch yourself saying, “If only…” and feeling like your best days are behind you? In this episode of The Single LDS Woman podcast, we’re talking about how to break free from the past so you can start living fully today—and building a future you’re excited about. I’ll walk you through 3 powerful steps to help

102. Myth-Busting Singleness: What Never Married, Divorced & Widowed Women Need to Know Aug 25, 2025 1140 Think you’ll be alone forever? Wondering if your divorce means you’ve somehow fallen off God’s plan? Feeling like you have to carry everything on your own after losing your husband? If you’re single—whether you’re never married, divorced, or widowed—you might be believing a myth that’s quietly holding you back. In this myth-busting episode, I walk you through the most common lies LDS women tell th

101. Struggling as a Single Mom? A New Way to Help Your Older Child Without Pushing Them Away - with Amy Fraughton Aug 18, 2025 2760 This week’s episode is something special—a heartfelt and eye-opening conversation with parenting coach and podcast host Amy Fraughton, created especially with single moms in mind. If you’re parenting on your own—and feeling worn out, worried, or unsure how to really help your older child—this episode will speak right to your heart. Amy shares the powerful truth she discovered after years of parent

100. The #1 Struggle Single Women Face - and How to Finally Fix It Aug 11, 2025 960 🎉 In this 100th episode of The Single LDS Woman, I’m answering the question I get asked the most: What’s the biggest struggle single women face—and what’s the real solution? Spoiler: it’s not dating, waiting, or even heartbreak. It’s your opinion of yourself—and that internal story is shaping everything. In this powerful milestone episode, I’ll walk you through why this hidden struggle is so painf

099. Want Love? Here's What It'll Really Take to Get It Aug 4, 2025 1005 You know how to budget for a couch or a vacation—but what about the things you want most? In this episode, we’re talking about the real cost of the love and connection you're longing for. Spoiler alert: it’s not money. It’s internal. Things like letting go of control, being open to the process, and having patience with yourself as you grow. Whether you’re hoping for a romantic relationship, healin

098. Making a Big Life Decision? Here's What You Need to Know First Jul 28, 2025 1082 Feeling the weight of a big life decision? You’re not alone—and you’re not as stuck as you think. In this episode, we break down the two types of confusion you need to recognize before moving forward. One kind leads to clarity and growth. The other? Keeps you circling the roundabout of indecision. You’ll hear real-life examples (including a very vulnerable one from my own journey), reflective ques

097. Want to Change Your Life? Start By Changing This One Thing Jul 21, 2025 1080 Want to change your life? It doesn’t start with a new job, a new relationship, or even a big spiritual breakthrough. It starts with one small thing most of us overlook completely: our thoughts. In this episode, I’ll show you how the unnoticed thoughts you repeat every day are quietly shaping your emotions, your actions, and the results you get in life. I’ll share the thought that kept me stuck in

096. Stuck? How to Stop Waiting for Easy and Do the Hard Thing Jul 14, 2025 900 Still stuck between what you want and what it actually takes to get it? This episode is your wake-up call. We're diving into a one-sentence verse from 1 Kings that packs a punch—and reveals why so many of us stay halted between desire and action. If you’ve been waiting for life to feel easier before you take the next step… this one’s for you. Inside the episode: The sneaky trap of waiting for “ea

095. Your Summer Playlist for Confidence, Joy & Love: The Top 5 Must-Listen Episodes Jul 7, 2025 900 ☀️ Summer may be for slowing down—but your happiness doesn’t have to hit pause. In this fun, feel-good episode, I’m sharing YOUR favorites—the 5 most downloaded episodes from the past year—so you can keep building confidence, joy, and love all summer long. Whether you’re new to the show or ready for a refresher, I’ll break down the biggest takeaways from these powerful episodes—and I’ve created a

094. The Rejection That Hurts Most? The One You're Doing to Yourself! Jun 30, 2025 1260 Let’s be honest—rejection hurts. Whether it’s the guy who ghosts you, the invite that never comes, or watching someone else get the promotion you prayed for… it stings. But here’s the real truth: the most painful rejection isn’t when they say no—it’s when you reject yourself. In this episode, I’m showing you how self-rejection sneaks in, how it’s holding you back, and what to do to stop it. You’ll

093. Single and Childless? How to Keep God's Command to Be Fruitful, Multiply and Replenish Without Having Babies Jun 23, 2025 1050 Struggling with the command to “be fruitful, multiply and replenish the earth” when you’re still single and childless? This episode will change how you see it—forever. In today’s conversation, I’m unpacking one of the most quoted scriptures and showing you how it applies to you—yes, even if you never marry or have kids. You’ll learn how being fruitful, multiplying, and replenishing the earth isn’t

092. Stuck in the Spin? What Changed When Erin Said "Yes" to Coaching Jun 16, 2025 1620 In this special episode, I’m joined by my coaching client Erin, who opens up about her journey from feeling stuck in a hamster wheel—busy but never really moving forward—to finding clarity, confidence, and real momentum in her life. We talk about what led her to coaching, what surprised her most along the way, and how things have shifted as a result. If you've ever wondered what it’s really like t

091. Wish He'd Change? Here's How to Heal Even If He Never Does Jun 9, 2025 990 Father’s Day can bring up a lot—especially if your relationship with your dad, ex-husband, or any man in your life still feels painful. In this episode, I’m sharing three questions that can change your relationship—even if he never does. If you’re ready to take back your peace, this one’s for you. 💛 💫 WHAT’S NEXT? Choose your next best step 👇 ➡️ Become an Insider! Get weekly emails filled with enc

090. The Single LDS Woman: It's Time to Say What No One's Saying About Singleness in the Church Jun 2, 2025 540 After 89 episodes, I’m making a bold change. In this special episode, I share why the podcast is now called The Single LDS Woman, why I’m narrowing my focus (not my heart), and what this shift means for you—whether you're LDS or not. If you’ve ever felt unseen in your faith community as a single woman, this episode is for you. 💌 I’d love to hear from you! What did this episode bring up for you? Ar

089. Still Single and Still Hurting? You're Not Missing the Answer - You're Dismissing It! May 26, 2025 1080 You’ve been praying for a husband for years…and nothing. You’re faithful, you’re doing your part, and yet the loneliness still stings. I came across a post that said, “Your singleness isn’t a problem to fix – it’s a space to flourish.” I loved it. But the comments underneath? Oof. They broke my heart. Today, we’re talking about what might be really happening when it feels like God’s ignoring

088. Can You Really Change Your Life? Yes - But Only If You Know This May 19, 2025 1200 Ever wonder why you start strong… but still don’t get the results you want? Why no matter how badly you want to change your life, you keep slipping back into old habits, old thoughts, and old patterns? In this episode, I’m pulling back the curtain on why change feels so hard—and what you need to know to finally break the cycle. With help from a surprisingly wise little lobster 🦞, I’ll walk you thr

087. The 4-Step Breakup Plan for the Most Toxic Relationship in Your Life (It's Not What You Think) May 12, 2025 1020 Breakups are hard—but what if the one breakup you really need… isn’t with a guy, but with a toxic thought that’s been dragging you down for years? In this episode, I’ll show you how to finally cut ties with the lie in your head that’s been shaping your life—and walk you through a 30-day plan to break up and break free. This is the kind of breakup that leads to the life you desire. 💔➡️💪 Grab that d

086. You Were Made for More: Break Free from What's Holding You Back May 5, 2025 780 Ever feel like you're stuck in a life that’s smaller than the one you were meant for? In this episode, we’re talking about what’s really keeping you stuck—and how to break free. I’ll share one of my favorite stories. If you are a dog lover, you will love the story. And I share an insight from Ether 3 in the Book of Mormon that reminded me of a powerful truth: You are a spirit daughter of God. You

085. The 3 Rules That End the Pain of Singleness (and Bring Back Joy) Apr 28, 2025 1140 Being single can be incredibly painful. I know because I’ve lived it. In this episode, I walk you through the 10 different kinds of pain you might be feeling right now—and I offer 3 soul-protecting promises that can start to shift your experience of singleness from painful to powerful. These aren’t tips or tricks. They’re rules to live by. And they’ve changed everything for me—and for my clients.

084. How to Quiet the Voice That Keeps Telling You "You're Not Enough" Apr 21, 2025 1170 That quiet hum of “I’m not good enough” or “I’m doing it wrong”? It’s not just background noise—it’s shaping your life. In this episode, I’ll show you how to rewrite the painful narrative in your head using the surprising power of curiosity and compassion. Plus, I’ll walk you through a simple practice you can do today—and tell you what to do next if you’re ready to finally feel different. Let’s go

083. You're Not Broken - But Your Inner Critic Wants You to Think You Are Apr 14, 2025 960 Do you ever catch yourself thinking, “I’m not good enough,” “I’ll never get what I want,” or “Maybe I’m just broken”? In this episode, we’re calling out that quiet hum of self-doubt—and I’m giving you the simple shift that can help you change it for good. I’ll share how one client moved from believing she was a mistake to finally feeling free—and how you can start making that shift too. If you’re

082. Why You Keep Ghosting Yourself (and How to Stop Feeling So Poopy All the Time) Apr 7, 2025 1065 Have you ever signed up for something—something you really wanted—and then completely ghosted it? Yep, I see you. And I’m not judging. In this episode, we’re talking about why that happens, why discomfort shows up right when you’re ready to change your life, and how avoiding it is actually keeping you stuck in the same poopy place. Let’s get real—and let’s get uncomfortable on purpose. Grab that d

081. Why Happiness Isn't the Goal (and What to Aim for Instead) Mar 31, 2025 915 If you’ve ever felt tired of trying so hard and still coming up short on happiness—this one’s for you. In today’s episode, I’m pulling back the curtain on a tough but powerful truth: your life was never meant to be easy... but it was meant to be joyful. We’ll talk about what joy really is, why diligence feels so exhausting sometimes, and how to stop chasing "happy" so you can start creating a life

080. Your Past Is Lying to You - Here's How to Break Free and Finally Move Forward Mar 24, 2025 1005 When was the last time you did something for the first time? And when was the last time you decided it would be the last time you let your past dictate your future? In this episode, we’re talking about breaking free from old stories, rewriting what the past means, and doing something bold and new—on purpose. Let’s get it! Grab that diet coke, put in your ear buds and let’s talk friend to friend. W

079. Tired of Getting Nowhere? Here's the Real Reason You're Stuck (and How to Fix It!) Mar 17, 2025 945 You know that dream you keep putting off? The one you swear you'll get to "someday"—when you have more time, when you feel more ready, when the stars align? Yeah, that one. Well, what if I told you that the only thing standing between you and that dream is YOU? In this episode, I’m exposing the three sneaky obstacles keeping you stuck in place—and giving you the exact strategies to overcome them.

078. Stop Sitting on Your Dreams - Get Up and DO the Dang Thing! Mar 10, 2025 1065 Hey my gorgeous friend. Are you stuck in learning mode, taking in all the self-help books, courses, and podcasts—but not actually moving forward? 🤔 It’s time to talk about the difference between passive action and massive action—and why one of them is keeping you stuck. In this episode, we’re breaking down how to shift from thinking about the life you want to actually creating it. 🚀 Plus, I’ll tel

The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

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