The Red Pill Sangha Podcast
The Red Pill Sangha Podcast explores diet, lifestyle, spirituality, and tales of healing. Hosted by Phil Escott, it features conversations with controversial figures in health, consciousness, and wellness. Topics include carnivore diet, PKD, keto, and community healing. The podcast is an evolution of his previous show, Red Pill Buddhas.
Episodes
You don't deserve to eat animals!
My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into her personal story, see the link below to her recent appearance on our mutual friend Mark Attwood’s show. In this episode though, we go down all kinds
Meat and yoga? Surely not!
I had a great chat with my friend Cecilia Macchione. We chatted about her yoga retreat for women where there will be none of the usual vegetarian fare – a great idea and long overdue! We also chat about her healing from lupus on a carnivore diet. Cecilia is a professional photographer and documentary producer, and the founder of Yoga & Meat Retreats, a women-only retreat pairing yoga and women’s c
Quantum Nutrition with Dr. Sara Pugh
Dr. Sara Pugh is one of my absolute favourite people and so incredibly knowledgeable in so many fields, so I couldn’t resist re-uploading this podcast I did with her a couple of years ago. If you think health was all about diet, prepare to be blown away. You can also meet Sara and the other amazing speakers at the UK Ancestral Health Festival in August, so click the link below to get more info and
Screen time is making our kids sick!
This is a re-upload of an interview I did with Dr. Jack Kruse a couple of years ago. He’s a controversial figure and not everyone’s cup of tea, as he admits himself, but his knowledge is massive. Often, he gets so deep in the science that most people can’t grasp it, but in this podcast, he didn’t go too deep because he knows I’m not a scientist myself. He has been so kind to me and my family over
Deep dive into oxalates with Sally K Norton.
This is a reupload of my chat with the lovely Sally K Norton originally on my Red Pill Buddhas podcast. We compare our oxalate overload stories and Sally answers all my questions on oxalate dumping and more. A must for anyone with oxalate problems, especially kidney stones. Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to bec
Dr. Stephanie Rimka's talk from Spain 2025.
What a joy it was to finally meet Stephanie in person and spend a week with her at the Spanish carnivore retreat in November 2025. She’s successful, wise, funny and knows her stuff! During this talk, we get a deep insight into some very personal parts of Stephanie’s life, and a reminder that healing and health isn’t just about eating meat… there are other ancestral disconnects that need addressing
Richard Smith's talk from the Spanish carnivore retreat 2025
The one you’ve been waiting for. Here he is, with some proper diet science! If you’d like to book for this year’s Spanish carnivore retreat, or even our UK Ancestral Health Festival and meet Richard and other great speakers, scroll down and click the links… Richard Smith, the “Keto Pro”, has an incredible story of transformation. Living this lifestyle has allowed him to lose over 100lbs and revers
How religion and spirituality ruined our diets.
I go into several examples of how religion and spirituality have conned us into abandoning our ancestral diet and some tips on reversing autoimmunity… not that autoimmunity actually exists as such.More details and how to book for Spain in November 2026…https://carnivorespain.comMore details and how to book for the UK Ancestral Health Festival in August 2026…https://ancestralhealthfestival.comFor c
Carbs and Fats at the Same Time?
After getting to know Dr. Abs much better at our Spanish carnivore retreat in November 2025 and the fun we had pranking each other, not to mention having my head exploded by his amazing talks, I was keen to discover the real Dr. Abs, his upbringing, his incredible work ethic and success, and to pick his brains on a few health and carnivore subjects. Enjoy! Bio:Cosmetic and Longevity doctor.Lecture
Disgraced doctor or NHS hero?
Disgraced doctor or NHS hero?Decide for yourself…You won’t want to miss this powerful episode of the Red Pill Sangha podcast with Dr. David Cartland. I last spoke with Dave on my channel three years ago, when he was already being hounded, attacked and ostracised for his brave stance on covid and the jabs, but since then, the attacks have escalated to the point that he has been struck off… and more
All Nutrition Science is S**t!
I loved this chat with the prodigy that is Eddie Goeke. As I pointed out to him, I have been carnivore since he was 11 years old, yet he is way ahead of me on the science behind it, most of which, as the title says, is s**t. He has an amazing healing story too. Enjoy!Bio: Edward A Goeke is currently a 22 year old author, educator, and entertainer from Southern Illinois. After developing a serious
Red Pill Sangha podcast special – Mary Ruddick.
This talk from Mary isn’t to be missed! Captivating tales from her travels to indigenous tribes and very interesting insights into the birth microbes that so many of us might be missing!To book for the 2026 event in November, check out the event page at…https://carnivorespain.com… or email me at info@carnivorespain.com to reserve your room, as they will sell out fast! Or subscribe to my Substack f
Edge Of The Transgender Matrix
I sit down for a deep dive into what’s behind the transgender movement with my great friends Steve and Sue James. Steve’s YouTube channel, Edge of the Matrix is addictive viewing in which he goes out with a sandwich board with various messages such as “There is no such thing as a transgender child.” He is often misinterpreted as spreading hate speech, which he isn’t at all, and yet he deals with i
Dr. Ankur Verma – India's heart attack denial!
Fascinating chat with Dr. Ankur Verma, an ER doc in India and rising carnivore superstar. I am also delighted that Ankur will be one of the speakers at our 2026 Spanish Carnivore retreat in November. Book soon – rooms selling fast already! Here’s the link to more details… https://carnivorespain.comAnkur’s bio and links… Trained in emergency medicine from the George Washington University, Dr. Ankur
Red Pill Sangha podcast special – Lee Copus.
Enjoy this wonderful heartfelt talk from Lee at our Spanish Carnivore Retreat 2025. To book for the 2026 event in November, check out the event page (last year’s will soon be replaced with next year’s when speakers are finalised) at… https://carnivorespain.com… or email me at info@carnivorespain.com to reserve your room, as they will sell out fast! Or subscribe to my Substack for regular updates a
Meat, Matrix and Microdosing…
I have a long history with psilocybin mushrooms. Well… a repeated heroic dose trip overload back in 1979 with 42 years off recovering and recommending nobody ever risks hallucinogens. However, the last couple of years has had me surprised at wanting to reconnect with them in a more respectful and orderly fashion… with great results! Why was this, and why are so many others taking to micro (and mac
Why all dairy hurts.
This is a reupload of a great interview I did with my good friend Dr. Zsófia Clemens. The work she and her colleagues do at Paleomedicina in Hungary is astonishing. They have results like nobody else with the reversal of all types of chronic diseases with their Palaeolithic Ketogenic Diet (PKD), a very high fat version of carnivore. Some of her opinions on dairy might trigger a few people, but in
Why blood tests can be useless, especially on carnivore.
Here's how to book for our UK Ancestral Health Festival… https://ancestralhealthfestival.com Here's my previous chat with Stephen…About Stephen Thomas BSc (Hons)Hi, I’m Stephen, also known as “The UK Carnivore.”I’ve been following a carnivore diet for 6 years, starting on my 55th birthday, after transitioning from a low-carb and ketogenic lifestyle. My health journey before discovering low-carb wa
Framed, extorted and wrongfully imprisoned abroad! Here's his counterattack!
This is a very emotional episode – just listen to the first few minutes and tell me you’re not hooked! Let's help my dear friend Ken Kutsch get some much needed support via the Give Send Go campaign that I set up for him… Link here… https://www.givesendgo.com/GHS14Ken's bio…I'm from the east coast of America - mostly living in Manhattan.I started in the music business at the age of 16. They told m
Red Pill Sangha Ep. 7 – Tony Sayers
Fantastic chat with my friend Tony Sayers. We get into surviving vegan attacks, new age deceptions, spiritual b******t, psychedelics, near death experiences, the shape of the Earth or whether it has a shape at all… and above all, when you die do NOT go towards the light. You will enjoy this one…Tony is a passionate activist who became aware of the more nefarious goings on around 10 years ago, sinc
RPB reupload – Dr. Ken Berry
This is another reupload of my Red Pill Buddhas episodes, an absolute classic with Dr. Ken Berry from 2022. He really is on fire with some tremendous quotes and more of a glimpse into his personal story than many of his interviews ands videos. Enjoy!Ken's bio… I am a Fellow in The American Academy of Family Physicians. I have been practicing Family Medicine in rural Tennessee for over a decade, an
Red Pill Sangha podcast Ep 5 – Meidi Goodson.
A wonderful and enlightening chat with my good friend, Meidi Goodson. Meidi’s bio:I am Meidi Goodson, I have been a practicing Psychotherapist since 2012. My interest in personal development and self healing is ongoing. As a Clinical Hypnotherapist, Neuro Linguistic Programming Professional and Personal Master Coach and Emotional Freedom Technique Master Practitioner and Teacher. I offer my client
RPB podcast reupload – Dr. Anthony Chaffee
From time to time, I plan to reupload some classic episodes from my Red Pill Buddhas podcast, and here’s the first one, a great chat from 2022 with Dr. Anthony Chaffee. There are some great rants in this one, and some new info even for Anthony fans if you didn’t catch it first time around. Enjoy!Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has
Useless anecdotes – Eris – shingles, IBS, joint pain.
This is the first in my Red Pill Sangha useless anecdotes series, this time with my good friend Eris Fellmeth.Eris Fellmeth is a 40 years old Canadian/German musician and owner of a small building automation company. Self reflection became a normality for Eris at a young age. Mostly healthy and very athletic life took a strange turn for him in his early 20s when he developed shingles. Mitigating t
Red Pill Sangha Ep 2 - Brian Siddhartha Ingle
What a great chat I had with my dear old friend Brian Ingle. We have known each other since the mid-80s, and he is incredibly knowledgeable about so many different healing modalities, having studied naturopathy, osteopathy, Feldenkrais and Hanna Somatics. We get into all of that, plus his recent interest in quantum biology, plus even delve into the guru cult, as we met through the Transcendental M
Red Pill Sangha Ep01 - Welcome to my new podcast!
Finally with the help of my good friend Eris Fellmeth, plans for my new podcast are galloping on apace. He’s got the tech skills, and I’ve been sitting on a list of great guests since I lost access to my Red Pill Buddhas podcast… long story. Anyway, check out this short intro video, only about seven minutes, and I hope you enjoy future episodes with some great guests!Mailing list, blogs and weekly
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