Do you really know?
In just 3 minutes, this podcast helps you understand the true meaning behind trends, concepts, and acronyms that are making headlines. Each episode breaks down a topic you've heard about but may not fully grasp. After listening, you'll really know for sure.
Episodes
What is climate optimism?
We’ve talked about eco-anxiety before on Do You Really Know, and it’s real. A survey published in the Lancet in December 2021 found that 75% of young people thought the future was frightening.
But others are preaching a more positive outlook, with cautious climate optimism looking set to be a trend in 2023. While our fears around the climate crisis are justified and useful, if they paralyse us ou
Why do we get the post-sex blues?
If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe.
But rest assured, if that’s not the case for you, you’re not alone. Indeed, a lot of people have ex
How can I save money when using electrical appliances?
You might be surprised to learn that how we use our electric devices can make real changes to our energy consumption and our bills. So here are some simple tips to help you change your habits and save on your energy bills.
Many appliances use energy even when they are on standby. Chargers still draw power even if the device is not connected, media players, Phones with displays that show when not
Is Britain the new place to get your wine?
When you think of wine, you probably think of France, Bordeaux, Burgundy or Beaujolais. But we could soon be looking to Kent, Dorset and Hampshire instead, especially when it comes to sparkling wine.
Since 2000 the total amount of land in England and Wales given over to vineyards has quadrupled in size and established wine makers, particularly from the Champagne region in France are taking notic
What is Mukbang, the latest type of video going viral on social media?
The mukbang phenomenon has been around for nearly 15 years, but only really took off on Youtube and then Tiktok in the last few years. A simple search on either of the platforms yields an endless list of clips, many of which have view counts in the millions.
Mukbang involves people filming themselves while eating. The streamers are known as broadcast jockeys, or BJs for short, and they often eat
Can plants communicate with one another?
You might think that plants are silent and passive, but recent studies have shown that they can actually make sounds and send signals to each other, especially when they are stressed or under attack.
Researchers at Tel Aviv University recently released their findings from a six-year experiment, which saw them record sounds emitted by certain plants. We’ve actually known for over 10 years now that
What are the alternatives to air conditioning?
As summers get hotter, more and more people are turning to air conditioning to cool down buildings and vehicles. Not only does it make us more comfortable and productive, and can also save lives; after all, in the US, extreme heat is the single deadliest form of extreme weather.
But air conditioning has some drawbacks, such as high energy consumption, greenhouse gas emissions, and indoor air pol
Can I reuse sunscreen from one year to the next?
Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste.
What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product i
Is remote work here to stay?
COVID-19 lockdowns led to the revolutionary rise of remote work. But while working remotely may have been a necessary adaptation made during an unprecedented global health crisis, many experts say that not only is remote work here to stay, it will even continue to increase as we head into 2023.
Employees save time and money by not having to commute, and they essentially have more control over th
What is cybersickness, the mysterious condition linked to screen use?
You may well have experienced motion sickness or travel sickness in the past. Well, cyber sickness is a modern ailment that follows a similar kind of logic, or rather the opposite logic. Instead of moving while feeling still, like when you’re on a boat or in a car, with cyber sickness you perceive movement while you’re actually still.
But the result is the same: your brain fails to adapt to this
Are women really more emotional than men?
"Irrational”, “overdramatic”, “hysterical”, “sensitive” - if you’re a woman you have most likely been described using one of these words or similar in the past. That’s because there’s a common belief that women are more emotional than men, which still persists to this day.
It can sometimes be framed in a positive way, saying that women show more empathy. But all too often it’s used as a weapon to
What is the Pygmalion effect?
Have you ever wondered how our expectations can impact the way we perceive and interact with others? Well, it’s actually been demonstrated that beliefs and attitudes can lead to outcomes that align with those beliefs, due to what’s known as the Pygmalion effect.
20th century American psychologist Robert Rosenthal coined the term in 1968. He had teamed up with San Francisco elementary school princ
How can I recognise a narcissistic pervert?
The concept of the narcissistic pervert has invaded our screens and magazines in recent years. It's used a lot, but sometimes wrongly or without full understanding.
So what is it really about? The term was first defined in 1986 by French psychoanalyst Paul-Claude Racamier. He said that narcissistic perverts have a prevailing need to boost their own self-esteem at the expense of others, and actua
What is the Golem effect?
Not long ago we talked about the Pygmalion effect in an episode of Do You Really Know? Well today’s subject is pretty much the exact opposite! The Golem effect is the idea that negative words or assumptions can influence behaviours and transform those assumptions into reality. It’s another type of self-fulfilling prophecy, which sees lower expectations lead to poorer performance and behaviour in i
Which five foods slow ageing?
Ageing is part of the natural cycle of life, and there’s no such thing as a miracle pill to prevent it. At least not yet ! Nevertheless, it is still possible to delay the effects of this process through a healthy lifestyle and good nutrition.
No doubt you’ve already heard of the benefits of regular physical activity, getting enough sleep and giving up cigarettes or alcohol. But generally speakin
What is the two-day rule?
After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year.
It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few
How is AI being used in the legal system?
ChatGPT has been invading all walks of life in recent months, and that even includes the justice system. In late March 2023, a Pakistani judge consulted the chatbot before granting bail to a 13 year old boy who stood accused of kidnapping and attempting to rape a 9 year old.
According to Pakistan Observer, the judge asked ChatGPT the following initial question: ““Can a juvenile suspect in Pakista
What are energy vampires?
Have you ever noticed how certain people just seem to drain your emotional energy any time you see or speak to them? It could be a work colleague, a friend, a neighbour or even your partner.
Maybe you’ve shrugged it off, telling yourself that’s just how that person is and that they need to lean on you for support. The chances are you could be dealing with an energy vampire without knowing.
What
How can I eat healthy on a budget?
The first quarter of 2023 has seen food inflation in the UK surpass 16%, according to the Office for National Statistics. Such inflation rates hadn’t been seen for forty years. It’s contributed to the ongoing cost-of-living crisis, and an increasing number of people are struggling to afford to buy enough food.
With all that in mind, many people’s number one concern right now is keeping their supe
What is Extinction Rebellion ?
This environmental movement was created in England just a few years ago in October 2018, but quickly spread all across the world. Extinction Rebellion’s aim is to compel governments to take action against global warming and environmental collapse. It’s earned a reputation as a radical organisation, due to its disobedience and disruption tactics. But only using non-violent action is one of its key
What is Neo-Luddism, the growing anti-technology movement?
In today’s ultra-connected society, more and more technologies are emerging all the time, and they’re getting increasingly advanced. Just look at how far AI has come in recent times, and the attention it’s been getting since the launch of ChatGPT.
In many ways, it’s difficult to not use technology. To not do so would be like cutting ourselves off from the rest of the world. But still, it’s not to
What is plasticrust, the latest concerning form of pollution?
A March 2023 study by American scientific magazine PLOS One revealed how plastic pollution of the oceans has reached unprecedented levels. An estimated 2.3 million tons of plastic are now floating in the seas or have been deposited on coastlines.
These figures are alarming, both for wildlife and for us. We know the consequences of microplastics on animal and human health. We’ve also seen garbage
Could I save more money by cash stuffing?
With inflation at the highest it’s been in 45 years, it’s no wonder people are looking for ways to manage their money more effectively. And the trend we’re talking about today has really taken off on Tiktok since the start of the year. The #cashstuffing hashtag had already reached 1 billion views on the platform at the time of recording.
There’s actually nothing new about cash stuffing; in many w
Why can't Royals take selfies ?
If you ever meet a member of the royal family, you might be tempted to ask them for a selfie or an autograph but don’t be surprised if they politely decline. There are some good reasons why royals don’t take selfies or give autographs as well as a whole host of other rather unusual protocols that they must adhere to.
Royals are often surrounded by crowds of people who want to see them or talk to
What is the 10-10-10 method for dealing with everyday worries?
We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example.
Weighing things up endlessly can lead to a vicious circle of anxiety, which pollutes the mind. Well, there’s no magic solution for
How does the 'vegan but bacon' outlook help people achieve their goals?
we’re nearly halfway through 2026 so let’s take a moment to consider how many of our New Year’s resolutions we’ve actually stuck to so far.
I don’t know about you but I didn’t even bother this year; I’ve just failed to keep so many in the past that I didn’t want to set myself up for disappointment again.
Wait a minute, vegan but bacon - aren’t those polar opposites?! Are we basically saying it’s
How is inflation affecting our eating habits?
The past year has seen the highest inflation rates in over 40 years, and consumers have adapted by changing their shopping habits. That’s particularly true when it comes to grocery shopping.
While annual inflation fell slightly to 10.1% in the year to March 2023, figures for food and drink alone reached 19.1%. If you break it down further, for some food categories, the rate is even higher; for ex
Could the human race become infertile?
In April 2023, the World Health Organization released a new report on infertility, which said that around one in sex people worldwide experience infertility at some point in their lives. The WHO’s Director-General labelled the phenomenon a major health issue and called for more research in an area that is “still under-studied…and insufficiently funded”.
The sheer proportion of affected individual
What is the placebo effect and how does it work?
The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition.
For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The pla
Is swallowing chewing gum dangerous?
According to Retaildata.co.uk, us Brits are the second biggest consumers of gum in the world. On average, Brits use between 120 and 130 sticks each every year! Now despite that, many people don’t really know what chewing gum is actually made up of.
We know that the minty freshness helps with bad breath and that maybe there’s some connection to oral hygiene, but that’s about it. Oh and of course w
How do eating disorders develop?
Eating disorders don’t appear overnight, they tend to build up over time, shaped by a mix of genetic, psychological and social factors. That’s why early detection matters: the sooner the warning signs are recognised, the faster appropriate support can be put in place.
And it’s worth being clear, this isn’t about occasional cravings or a slightly restrictive diet. Eating disorders are serious psy
How is hygiene poverty affecting over 3 million Brits?
The ongoing cost-of-living crisis is forcing people to make a number of difficult choices. Heating the house or flat and putting food on the table are getting more and more expensive, meaning there’s less money left over for luxuries.
And it seems that has started extending to basic hygiene products too. Findings from a YouGov study commissioned by UK charity The Hygiene Bank were released in Oct
Could AI ever be able to offer therapy?
Therapy can help people cope with stress, trauma, depression, anxiety, and other psychological issues but finding the right therapist is not always easy. There is a global shortage of mental health professionals, and many people face barriers such as stigma, cost, or lack of availability.
According to the World Health organisation there are almost one billion people with a mental disorder, that'
Why are there calls for a halt to AI research?
Since the launch of ChatGPT in November last year, there’s been a wave of popular demand for AI technology. The chatbot reached 100 million users in record time, with its appeal stretching far beyond the tech-savvy.
After all, it can write essays and songs, summarise documents and hold human-like conversations. But the rapid advances are causing concern in some quarters. In late March, the Futur
Why are most people right-handed?
Around the age of 4, children develop a preference for using one of their hands to complete certain tasks, like drawing for example. The same goes for foot preference, when it comes to which foot they use to start going up a flight of stairs, or to kick a ball. It even goes for our eyes and ears.
Generally when a child reaches the age of five, their preference for using one side of the body to ca
What makes us ticklish?
Whether it’s as kids in the school playground, fooling around with our first partner as a teenager or with our own kids when we become parents, tickling is generally synonymous with moments of playful fun.
Of course tickling can bring on strong reactions and some people hate it, so it’s important to only do it to someone if they’re not objecting, no matter how harmless it might seem to you. Some
What is Ulysses Syndrome?
You may remember hearing about ancient Greek hero Ulysses in school lessons. He’s the central character in Homer’s Odyssey. As legend goes, after fighting for a decade in the Trojan war, Ulysses wandered the world for another 10 years to get back home to his wife and son.
On his enforced travels, Ulysses suffered danger, adversity and loneliness throughout. Spanish psychiatrist Joseba Achotegui
How is catch-up culture ruining our friendships?
Catching up on life updates over a drink or dinner, making vague plans to see one another again in the coming weeks and then not end up seeing the person for another six months after anyway!
That pattern probably sounds familiar to a lot of you, and it’s become known as catch-up culture.
Isn’t that just what a normal friendship looks like when you get into adulthood? What’s problematic about cat
What are the health benefits of algae?
Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits.
Algae is highly nutritious. In most algae types, you wil
Could vanlife be a lifestyle choice for you?
he last two and a half years have caused a lot of us to reassess our priorities in life. Are we really living our lives to the full? Are there new experiences that we should be trying out? Within that context, an alternative nomadic lifestyle called vanlife has seen a resurgence.
It’s been around since the 1960s, when hippies would travel across the United States in vans. But social media has ma
Why do we get verrucas?
Also known as plantar warts, verrucas are usually found on the soles of the feet, but can sometimes be seen between the toes or on the heels too. You may remember catching one at your school swimming lessons as a child.
Verrucas have a reputation for being a nuisance. Firstly, let’s face it, like all kinds of warts they’re pretty unsightly. They look like small, rough, thickened skin. But that’s
Can going braless be good for you?
The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner.
And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-fre
What’s the best sleeping position?
Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. ..
While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites.
Well I usually sleep on my back
What are the warning signs of a toxic friendship?
What are the warning signs of a toxic friendship?
Today is World Friendship Day, a chance to reflect on how important friends are in our lives. Generally speaking, having friends is a positive thing which brings us moments of fun and joy. But toxic friendships can exist too and in such cases, the relationship can be more of a burden than anything else, for one of the people involved at least! Le
Is drinking decaf bad for my health?
Coffee is one of the most popular drinks in the world, with an average of 98 million cups consumed in the UK every day, according to the British Coffee Association.
In moderation, there are plenty of benefits to be gained from drinking coffee, but there can also be some negative side effects, in particular due to its caffeine content. Decaf is an alternative, but is it really healthier? Our bodie
Why do our friendships last seven years?
We can all picture someone. A friend who once meant a lot. The person you could call anytime, the one you’d lose track of time with. Maybe they’re still in your life.
Or maybe they’re not. And if they aren’t… does that automatically mean something went wrong? Friendships aren’t fixed, they shift and change, just like we do.
How long does it actually take to become friends? So where does this se
What are the latest advances in lung cancer treatment?
What are the latest advances in lung cancer treatment?
In April 2022, findings from the large scale CheckMate 816 clinical trial were presented to the American Association for Cancer Research. The trial looked into the effectiveness of immunotherapy drug Nivolumab, combined with chemotherapy to treat lung cancer patients. The findings were promising, showing that this particular treatment combin
How did Internet Explorer go out of fashion?
How did Internet Explorer go out of fashion?
On 15th June 2022, American internet giant Microsoft cut off Internet Explorer, its long standing web browser. At the end of the 1990s and through to the 2000s, it set the standard when it came to browsers. In 2004 it had a usage share of as high as 95%, a figure which was under 1% by the time it closed, according to Irish traffic analysis website S
How can I recognise an AI-generated image?
We’re only a quarter of the way through 2023, and already we’ve seen a number of unexpected images go viral. Examples include Pope Francis wearing a white Balenciaga puffer jacket, Donald Trump being arrested at the foot of the Trump Tower in New York, and Barack Obama and Angela Merkel sharing an ice cream on the beach.
So what do these viral images all have in common? Well of course they weren
Is using cotton buds bad for your ears?
Polish-American man Leo Gerstenzang is credited with inventing the humble cotton bud in the 1920s, an item which has since gone on to be used for many different purposes, having originally been thought up as a baby hygiene product.Yougov research from 2019 found that 62% of Brits use cotton buds to clean their ears, and 22% of us only use them for that purpose. That’s particularly true for men, gi
What is sadfishing?
If you go back to early social media days, it was somewhat rare. But nowadays the practice of sadfishing is widespread, among celebs, influencer wannabes and average Joes alike.
Since the advent of social media, we’ve gotten used to seeing highlight reels of people’s lives on our newsfeeds. But in recent years, people have been more and more willing to share posts about moments of sadness, rather
What are parasocial relationships, the one-sided connections between celebs and their fans?
This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even friendship we feel for a celeb without ever actually having had any direct interaction with them.
Most of the time of course, said celeb doesn’t even know we exist. After all, depending on their stature, they may have millions of fans, but there’s
Is bikini waxing harmful for your health?
According to a Jama Dermotology study of 3,316 American women in 2016, 83.8% reported removing at least some of their pubic hair.
The most common hair removal methods are waxing, shaving and lasering. Over half of the respondents cited hygiene reasons for doing so, but in reality there may be health risks associated with the practice.
How did female pubic hair get to be out of fashion? What are
Do I have generalised anxiety disorder?
Do I have generalised anxiety disorder?
Generalised anxiety disorder is a psychological condition, which affects around 3% of all people, according to the Anxiety and Depression Association of America. But it seems to affect certain groups disproportionately. For example, women are twice as likely to be affected as men. Furthermore, less than half of people with GAD receive treatment.
What are
Can I get health benefits from masturbation?
Masturbation tends to be somewhat of a taboo topic in society, often down to religious or spiritual beliefs.
You’ve probably also heard some of the common myths about it leading to blindness, erectile dysfunction or infertility. Needless to say, these are false. And the air of shame around masturbation need not be there, as it’s perfectly natural and in fact there are several health benefits.
Am I in a situationship?
Sometimes there’s a very thin line between friendship and love. You spend time with someone, you’ve got things in common, you make each other laugh.Things can easily get blurry. Imagine you’ve recently met someone and really hit it off; you’re at each other’s places all the time, maybe you’ve even kissed once or twice on a night out. Maybe it’s gone further than that.
A Define the Relationship co
How does "death cleaning" help you declutter your life?
Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away.
Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering
How can I cut down my petrol usage?
Petrol prices have been on the rise of late, in particular since the US-Israel war with Iran began. It feels like every time you need to fill up, a little extra has been added on to the cost.
Naturally, a lot of people are looking for ways to consume less without necessarily giving up their car completely. And the good news is there are a few simple and effective tricks that can help you lower t
Why is yawning contagious?
We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it’s a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother’s womb.
Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation a
What is Burning Man, the mysterious desert gathering?
From 27th August to 4th September 2023, Burning Man is set to return to the Black Rock Desert in Nevada for the first time since 2019, with an authorised population of 87,000 people.
This event sees artists, creators and community-makers gather to celebrate self-expression. Every August, a temporary real city is set up to accommodate the festival. It actually becomes one of the most populated cit
Is sleeping with my phone dangerous ?
Smartphones only really entered our lives within the last 10 to 15 years, but they’ve since become indispensable. And it can even be hard to put them down when nighttime falls. According to Reviews.org, 60% of Americans sleep with their phone at night. How about you?
You may think that having your phone next to you in bed is harmless, or even helpful. But did you know that sleeping with your phon
Could zero dates make your love life more efficient?
In early 2023, dating site Eharmony released findings from a survey of over 1000 singletons. The research found that on average they spent 55 minutes per day logged in to the dating app, with six conversations on the go at the same time. Despite that, as many as 70% of those surveyed felt heavy dating app usage had a negative impact on their mental health.
Spending so much energy on dating can ge
What is shy bladder syndrome?
Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby.
This happens when people are psychologically blocked, which tightens the sphincters - muscle
Could insects replace meat?
Although it is quite usual to find insects in markets in both Africa and Asia it is rather more unusual for people in the West to eat them.
However, with increased awareness of animal welfare and environmental concerns around eating meat people are beginning to think more seriously about insects as food rather than something to be swatted. The problem is that a lot of people find eating bugs pret
Why were the queen’s bees told of her death?
The announcement of the sad news of the Queen’s passing, like all of the events following her death, followed strict protocol. The Prime Minister was informed using a pre-arranged code “London Bridge is down”. And somewhere, deep in the gardens of Buckinham palace, the royal beekeeper informed the royal bees.
That’s right the beekeeper, John Chapple, who’s been the Queen’s beekeeper for 15 yea
What is orthorexia, the disorder which sees healthy eating go too far?
According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia.
It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite.
Is feeding birds in your garden a bad idea?
Leaving food out for the birds seems like a harmless and even generous idea, but research by the British Trust for Ornithology is showing that bird feeders might be doing more harm than good.
Between 2008 and 2018, chaffinch numbers dropped by 29 per cent in the UK, while 67 per cent of the country's greenfinches were lost, the study reveals.
How do bird feeders spread this disease? How can I ke
Is it still worth doing your washing during off-peak hours these days?
Ah, the gentle rumble of a washing machine spinning in the middle of the night… practical but is it really saving you money?
In the UK, many households are on time-of-use tariffs like Economy 7. It’s often seen as a smart choice, but in reality, whether it pays off depends entirely on your routine.
In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Ho
Is binge drinking over in the UK?
Binge drinking is defined as consuming 5 or more drinks for a man, or 4 or more drinks for a woman, in about 2 hours, and the UK has a rather notorious reputation for drinking to excess, especially when abroad.
But according to a 2022 survey from Drinkaware, 26 % so nearly a third of 16 to 24-year-olds in the UK are now completely teetotal, meaning they do not drink at all. Add to this that 29%
What is an inclusive Barbie?
Barbie has quite the impressive CV. She has had over 150 careers including fashion editor, surgeon and astronaut - enough to inspire any young fan. But what she has career-wise, she lacks when it comes to inclusivity.
Barbie is usually blond, perfect and impossibly proportioned - there is a reason Margo Robbie is playing her in the latest Barbie film. But this is finally going to change: Barbie
What is the psychology behind the bystander effect?
You’ve probably already walked by a stranger spreadeagled on the ground. Chances are that if you saw several people already offering assistance, you carried on walking by. That’s due to what is known as the bystander effect.
The bystander effect is a psychosocial phenomenon which typically crops up in emergency situations. It shows that the more other people are already intervening to help, the l
What are the warning signs of depression?
In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class.
Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for lo
Why is the manosphere going crazy for pilates girls?
We’ve talked about the rise of masculinism in the past on Do You Really Know and today’s subject is linked to the kind of traditional narratives that misogynistic men like to support.
You know the type of views I mean: men are supposed to be strong, authoritative and physically imposing. Women, on the other hand, are expected to be gentle, compliant and ideally, not too independent.
Since when
Why am I experiencing deja vu?
The strange experience of deja vu sometimes lasts just a matter of milliseconds. Nonetheless it can still catch you off guard and be pretty unsettling. Deja vu means “already seen” in French.
It refers to the sense of having already seen or experienced something you’re confronted with, even though you know that you have never actually seen it before. For example, you visit a new city for the firs
Should I be worried about my diarrhea?
Diarrhea is a common ailment that affects many of us, from time to time. While it’s often the subject of off-colour jokes, in reality it’s the number two cause of death in children under five years old, after pneumonia. It accounts for over 500,000 child deaths each year according to the World Health Organisation, making it a major public health issue.
The majority of these cases are recorded in
What is “Act your Wage”, Gen Z’s latest work-life trend?
After "quiet quitting" and "conscious quitting", here’s yet another new phenomenon related to the world of work that’s growing in popularity. “Acting your wage” involves putting in a certain amount of work, that’s in proportion to your salary.
In other words, no going above and beyond; no extra hours and no unattainable goals. And no additional responsibilities outside of your job description, un
Could smartphone use be giving you text neck?
According to data from Finder.com, the average Brit now spends 4 hours and 14 minutes using their smartphone each day. It’s hardly surprising; smartphone use has grown consistently over the last 15 years, to the extent that the devices have become almost like an extension of our arms and hands.
Given we tend to hold our phones out in front of us when using them, our heads bow down in quite an un
Why is there such a taboo over the prostate?
The prostate is a male organ that's situated right above the bladder, in front of the rectum. It's a small gland the size of a chestnut that plays a fundamental role in the reproductive system. It produces the protastic fluids that ensure the maturation and survival of sperm.
The prostate is also an incredibly erogenous zone, though it's not often explored amongst heterosexual men. Psychoanalyst
What is the optimism bias?
Today we're going to talk about a cognitive bias that causes people to believe, often mistakenly, that they are less likely to experience negative events and more likely to experience positive events than others. Estimates suggest that 80% of us display what’s known as the optimism bias.
For example, we might think that we are less likely to get sick, lose our job, or have a car accident than the
Why do we spend more when we pay by card?
It’s no surprise, especially if you tend to reach for your card instead of cash. But if you sometimes spend without thinking, your card may be part of the reason.
A 2025 meta-analysis found that people consistently spend more when paying by card than with cash. Unlike a single study, it combines results from multiple studies to give a more reliable picture. Here, it draws on 71 studies across 17
Recommended
Athens, GA Real Estate Brief
Changing Academic Life
The Trail Went Cold
Breaking the Cycle
Bloom and Belong
Bruno Mars - Biography Flash
Spiritual Wisdom Weekly – from GOCSL
Self Love Chats: Money Mindset & Personal Growth for Ambitious Women
Dad V Girls After Hours
Saints‘ Hill Church Podcast
The Arab Film Club Podcast
AI Fire Daily
