The Somatic Coaching Academy Podcast
Ani Anderson and Brian Trzaskos, life and business partners, share stories from their professional and personal lives to illustrate the power of somatic techniques. With over 86,000 hours of client experience and numerous certifications, they left the Western medical system to create holistic rehabilitation practices. They founded The Somatic Coaching Academy, combining physiology, energy medicine, and coaching methodology.
Episodes
What is the fastest way to heal my body and mind?
What if the biggest thing standing between you and better health, greater emotional resilience, and a deeper spiritual connection is something you're carrying every single day without even realizing it? In this episode, Ani Anderson and Brian Trzaskos unpack the surprising science behind chronic tension and explain why it's at the root of so many physical, mental, emotional, and even spi
How can I stop getting triggered?
Tired of feeling "triggered" by other people's behavior? In this episode, Ani and Brian challenge the common trigger narrative and share a powerful somatic framework for understanding emotional activation, uncovering hidden beliefs, and transforming reactivity into personal growth.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticc
How do I increase longevity?
Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world's healthiest centenarians, and practical somatic tools that can help you reduce stress, increase vitality, and thrive for decades to come.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacad
Are Synchronicities speeding up?
Have you noticed life feeling a little more... synchronized lately? In this episode, Ani and Brian explore why synchronicities may seem to be speeding up, how to tell the difference between creator consciousness and victim consciousness, and what these everyday signs can teach you about manifestation in real time.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes her
Why Manifestation for Dummies is a Smart Read
What if the smartest manifestation book is the one that makes complex ideas simple? Ani and Brian unpack why *Manifestation For Dummies* is a powerful guide for turning manifestation into action, with practical exercises, natural laws, and tools you can start using immediately.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/
Is “The Body Keeps the Score” Under Attack?
Is The Body Keeps the Score wrong—or are critics missing the bigger picture? Ani and Brian unpack a controversial challenge to one of trauma therapy’s most influential books, helping you understand predictive coding, the brain-body connection, and what current research really says about how trauma is stored and healed.Read the article discussed in this episode: https://www.frontiersin.org/journals
How to gratefully release criticism and negative reviews
Afraid of criticism holding you back from sharing your gifts with the world? Ani and Brian reveal a powerful mindset shift for handling negative feedback, teaching you how to stay authentic, learn from criticism, and keep moving forward without losing confidence.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet acce
What it's like for us to manifest together as a couple
Can couples manifest together—and what makes it actually work? Ani and Brian share the shared values, mindset shifts, and practical relationship habits that have helped them co-create a thriving partnership, business, and life together.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of h
3 Reasons Why Somatics is the missing piece in manifestation and synchronicity
Can regulating your nervous system actually help you manifest something new? Ani and Brian reveal the three somatic keys to manifestation, showing how body awareness, subconscious reprogramming, and recognizing synchronicities can help you break old patterns and create meaningful change.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingac
Case studies that will speed up your own manifestation process
What if manifestation isn’t magic—but a set of patterns you can actually learn? In this episode, Ani and Brian break down real-life case studies (from healing to relationships to money) So you can see exactly how beliefs, meaning, and small shifts create powerful results—and apply the same principles to your own life.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes
How we applied the 3 levels of manifestation in writing our book
What if manifestation isn’t magic—but a system you can actually master? In this episode, Ani and Brian break down their powerful 3-level manifestation framework and show you exactly how to apply it (with real behind-the-scenes examples) to create results with more flow, clarity, and consistency.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticco
How We Manifested an Ideal Book Deal with a Major Publisher
What if your biggest manifestation isn’t magic—but years of invisible decisions finally clicking into place? In this episode, Ani and Brian break down exactly how they landed their Manifestation for Dummies book deal—and the tangible steps (from taking aligned action to leveraging synchronicity) You can use to create your own breakthrough.Listen to all our episodes here:https://somaticcoachingacad
Is Polyvagal Theory Dead?
Is polyvagal theory actually falling apart—or is the internet just amplifying a misunderstanding? In this episode, Ani and Brian break down the latest controversy, unpack the real science vs. social media noise, and give you a clear, practical lens for how to think about nervous system work moving forward.Why The Polyvagal Theory Is Untenable: An international expert evaluation of the polyvagal th
Your Manifestation Road Map
Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
The 5 Transformational Books Everyone Should Read
👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
When Saying Woo is Untrue
👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
The Mindset Behind Taking A Successful Leap of Faith
👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
Insider Information: Somatic Practice Essenstials
Ever wondered what actually happens inside a somatic coaching certification—and why students say it’s life-changing? In this episode, Ani and Brian pull back the curtain on Somatic Practice Essentials, sharing real student experiences and the powerful tools that help you regulate your nervous system and confidently work with clients.👉 To join Core Centering Classes for free: Click here! Listen to
The Body’s Outlawed Wisdom
What if the very behaviors you were taught to suppress—like shaking, crying, or even wiggling—are actually your body’s most powerful tools for healing? In this episode, Ani and Brian reveal the “outlawed wisdom” of the body and give you practical ways to reclaim natural self-regulation for better health, emotional balance, and resilience.👉 To join Core Centering Classes for free: Click here! Liste
Top 5 Ways to Accelerate Your Prosperity
What if prosperity isn’t about getting more—but learning how to channel what’s already all around you? In this episode, Ani and Brian break down five powerful, practical ways to accelerate prosperity, including how to manage your energy, make aligned decisions, and create the internal safety needed for real, sustainable growth.👉 To join Core Centering Classes for free: Click here! Listen to all ou
When Growth Feels Wrong
What if the discomfort you feel when stepping into growth isn’t a warning—but proof you’re on the right track? In this episode, Ani and Brian unpack how your nervous system protects limiting beliefs—and how to tell the difference between true misalignment and the resistance that shows up right before a breakthrough.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes h
The Top Mindset Blocks Stopping Coaches and Consultants from Bringing In More Cash
Why do some coaches work harder every year but still feel stuck financially? In this episode, Ani Anderson and Brian Trzaskos break down the top mindset blocks stopping coaches and consultants from earning more—and share practical insights on certainty, self-worth, and capacity that can immediately change how money moves in your business.👉 To join Core Centering Classes for free: Click here! Liste
Lets Talk About Your Visibility Problem
What if your biggest business plateau has nothing to do with strategy—and everything to do with being seen? In this episode, Ani Anderson and Brian Trzaskos break down the real reasons visibility feels so hard and share practical, nervous-system–based insights to help you grab attention authentically without burning yourself out.👉 To join Core Centering Classes for free: Click here! Listen to all
Insider Information: Endless Confidence & Laws for Life
What really happens inside Somatic Coaching Academy programs—and why does it change people so deeply? In this Insider Information episode, Ani Anderson and Brian Trzaskos share real participant experiences from Endless Confidence and Laws for Life, revealing how embodied practices, community, and natural laws create lasting confidence, clarity, and momentum you can actually take into daily life.👉
Picking up where The Body Keeps the Score leaves off
What happens after you understand that trauma lives in the body? In this episode, Ani Anderson and Brian Trzaskos break down the most powerful takeaways from The Body Keeps the Score and show how sensation-based motivation coaching turns that insight into practical tools you can use to regulate your nervous system, move through resistance, and take aligned action in everyday life.👉 To join Core Ce
The Opportunities You Can’t See That Will Change Your Life
What if the opportunities that could change your life are the ones you’re completely missing? In this episode, Ani and Brian reveal how hidden opportunities show up through your body, relationships, and everyday challenges—and how learning to recognize them can shift your patterns, raise your consciousness, and change the way you experience your life.👉 To join Core Centering Classes for free: Clic
Getting Perfectionism Right
Perfectionism might look polished on the outside, but Ani and Brian reveal what it’s really protecting—and why it keeps so many people stuck. In this episode, you’ll learn how to spot the subtle signs of shame-binding in your thinking and body, plus a simple perspective shift that can begin loosening its grip.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:ht
Success On The Inside Takes Something More Than Success On The Outside
What if everything you’ve been chasing as “success” is actually keeping you from feeling at peace? In this episode, Ani and Brian unpack the real difference between external achievement and inner success—and share practical insights on how to stop striving from emptiness and start building a life rooted in inner calm, clarity, and fulfillment.👉 To join Core Centering Classes for free: Click here!
The Surging Need for Sensation Based Health Coaches
What happens when rising healthcare costs, workforce shortages, and weight-loss drugs collide—and what does it mean for health coaches? In this episode, Ani and Brian break down why sensation-based health coaches are more needed than ever and share practical insights on how real behavior change (not quick fixes) can transform health, empower clients, and open massive opportunities for coaches righ
What You Can’t Find in Your Own Body You Will Never Find Elsewhere
What if the reason you can’t find peace, joy, or safety “out there” is because it isn’t embodied inside yet? In this episode, Ani and Brian unpack the ancient teaching “what you can’t find in your body, you’ll never find elsewhere” and explain—practically and somatically—how changing your inner sensory state reshapes your lived reality.👉 To join Core Centering Classes for free: Click here! Listen
What Embodying Resilience Means for Your Life
What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.co
Big Lessons From the Spiritual Awakening We Haven’t Told You About
What happens when a spiritual awakening turns your entire life inside out? In this deeply personal episode, Ani and Brian share the vulnerable story that shaped their work, revealing powerful lessons about purpose, authenticity, and listening to the universe’s nudges.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet
How Coaches Can Help Make People Their Ideal Clients?
What if the fastest way to get more coaching clients wasn’t online—but right in your own community? In this episode, Ani and Brian break down how nervous system regulation helps you create ideal clients, build thriving local practices, and offer real relief that keeps people coming back.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingac
What We Are Standing For in 2026?
Ready to stop feeling stuck and start creating? In this New Year episode, Ani and Brian lay out a practical framework—clarity, connection to purpose, and positive reciprocity—to help you move from victim to creator, plus somatic tips for working with emotions and how their Laws for Life community channels revenue into tangible social impact.👉 To join Core Centering Classes for free: Click here! Li
Why Do I Question My Purpose?
Feeling worn out and suddenly questioning your purpose? In this candid year-end episode, Ani and Brian unpack why exhaustion can masquerade as an existential crisis — and share practical somatic tools you can use right away to refill your “gas tank” and reconnect with what matters.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.
What to Do When People Rub You the Wrong Way?
Ever wonder why certain people instantly rub you the wrong way? In this episode, Ani and Brian break down the hidden inner patterns behind irritation and share a powerful somatic framework you can use to transform triggers into clarity, ease, and personal growth.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet acce
10 Insidious Ways that Confidence issues are undermining your success
Are hidden confidence blocks quietly sabotaging your success? In this episode, Ani and Brian unpack 10 surprising ways low confidence shows up in daily life and share a clear five-step somatic process you can use to unblock your energy, take decisive action, and start reclaiming confidence now.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoa
How Do I Do a Body Scan Meditation?
Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticc
Why Ani Is Giving Up Her Emotions?
What if your emotions aren’t what you think they are? 🤯 In this thought-provoking episode, Ani and Brian explore how emotions are actually constructs we learn early in life — and share how shifting from “emotional stories” to pure sensations can bring you greater freedom, clarity, and connection.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticc
How To Expand Your Abundance Mindset While Still Being Responsible With Money
Can you really grow your abundance mindset and still be smart with money? In this episode, Ani Anderson and Brian Trzaskos unpack what “being responsible” with money truly means, revealing how to shift from pressure and guilt into empowered consideration and response-ability so you can expand abundance without fear.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes h
The Deadliest Money Mindset Mistake
Want to know the words that are secretly sabotaging your abundance? In this episode, Ani and Brian unpack the deadliest money mindset mistake and share two powerful challenges that can completely shift how you think, feel, and attract money—starting today.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to o
How Do I Use the Natural Laws of Manifestation?
Manifestation works through natural laws already in motion. Discover four simple steps to shift from hoping for change to creating it.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
How Do I Overcome My Fear of Speaking Up?
The fear of speaking up is learned, not innate. Ani and Brian share practices to release it so you can find your voice with confidence.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
Are You Being Manipulated By AI?
AI quietly shapes your choices, emotions, and relationships. Learn how to spot manipulation and use AI consciously instead of letting it use you.👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
How Can I Find Inner Peace?
Inner peace isn’t something to chase—it’s already within you. Ani and Brian share simple somatic tools to uncover calm, clarity, and lightness in daily life. 👉 To join Core Centering Classes for free: Click here! Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup
Why Do I Keep Falling Back Into Old Patterns, Even When I Really Want To Change?
Ever wonder why you slip back into old habits even after a powerful breakthrough? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal
How Do I Identify And Overcome My Core Limiting Beliefs?
Ever feel like something invisible is holding you back, no matter how hard you try? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don’t work, how the body signals when a belief is hol
How Do I Compromise Without Feeling Like I’m Giving Up Too Much Of Myself?
Ever feel like compromise means giving up too much of yourself? In this milestone 100th episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos get real about why compromise often leads to disappointment, resentment, and lowered standards—and what to do instead. With humor, honesty, and depth, they unpack why “meeting in the middle” rarely works, how to shift conflic
Why Is It So Hard To Be Happy?
Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing
Connecting the Dots Between Somatic Coaching and Manifestation
Hooked on manifestation but not seeing results? Here's what you're missing. In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos pull back the curtain on the real connection between somatic coaching and manifestation. If you've ever wondered why your vision boards and positive vibes aren't delivering the dream life—you’re no
Intentions vs Goals
Ever feel like goals are more of a burden than a motivator? You’re not alone—and in this episode, Ani Anderson and Brian Trzaskos break down exactly why that is. From the hidden limitations baked into traditional goal-setting to the often-overlooked magic of intentions, this conversation challenges everything you thought you knew about achievement. You’ll laugh, reflect, and probably rethink how y
Somatic Coach Complete Tuition Breakdown
🎧 Is your gut telling you “yes” to a somatic coaching program—but your brain still needs answers? In this refreshingly honest episode, hosts Ani Anderson and Brian Trzaskos pull back the curtain on what makes the Somatic Coach Complete program truly complete. From tuition transparency to why hands-on techniques aren’t part of the certification—and what actually is—this episode gives you the clarit
Your Somatic Coaching Journey with Lynn Bonner: Faculty Lounge
Ever felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation story is deeply relatable and profoundly insp
The Manifestation Principle that People Most Often Miss
Is Manifestation Really Just “Poof” Magic? Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With playful humor (and a few burger metaphors), they expl
How Coaches Can Differentiate Themselves in a Crowded Market
Are coaches being replaced by robots? With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly what you need to know to stay relevant, valuable, a
My Grandmothers Hands - Book Review
What if healing racialized trauma could start with your own body? In this deeply insightful episode, hosts Ani Anderson and Brian Trzaskos dive into My Grandmother’s Hands by Resmaa Menakem, exploring the powerful intersection of somatics, trauma, and generational conditioning. Through honest reflection, personal stories, and practical somatic practices (yes, even humming!), Ani and Brian unpack h
Tapping into Endless Confidence
What if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidence comes from integrating body, mind, and spirit—no
Evolving the Conversation on Coaching for Emotional Reactivity
Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s not just about “blowing up”) to uncovering why typic
Breath: The New Science of a Lost Art - Book Report
Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they u
How Coaches Can Help Their Clients Declare Independence from Self-Judgment
Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to
Key Lessons from a Kripalu Core Centering Retreat
Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science of nervous system resets, they share key moments
How Coaches Can Help Solve Their Clients' Motivational Conflicts
Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away from, toward, and by. You’ll learn why “accountabilit
Can you really trust your intuition?
Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an intuitive nudge and subconscious resistance. Wit
Debunking the Myth of Negativity Bias
Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signature somatic coaching wisdom, they reveal
You²: A High-Velocity Formula For Multiplying Your Personal Effectiveness in Quantum Leaps - Book Report
What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step progress and grinding it out. This conversation expl
How Leaders Can Turn Around Loss of Employee Purpose at Work
Is your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose — and why the old tactics for motivation aren’t c
How Leaders Can Embrace Transformation in a BANI World
Are you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible.
Wellness Coaching for Chronic Pain: Part 2 - The Practice
What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and persona
Wellness Coaching for Chronic Pain: Part 1 - The Science
Why does chronic pain persist—even after the body has healed? In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson peel back the layers of outdated pain science and reveal a groundbreaking truth: pain is not what we were taught it is. From Brian’s personal 27-year journey with debilitating back pain to surprising research on emotional suppressi
How Coaches Can Help Clients to Stop Negative Thinking
Are negative thoughts really the problem—or is there something deeper at play? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the misunderstood world of negative thinking. They challenge the common belief that eliminating negative thoughts is the key to happiness and instead reveal how distressing sensations—not the thoughts themselves—ar
How Coaches Can Get Better Outcomes and Retain Clients By Integrating Somatic Exercises In Sessions
Are you leaving transformation on the table? Too many coaches struggle to get deep, lasting results with their clients because they’re missing a key piece: the body. In this episode, Ani Anderson and Brian Trzaskos explore how integrating somatic exercises into coaching sessions can improve client outcomes, boost retention, and even grow your business. Learn what somatic exercises really are (and
How Leaders Can Use Morning Routines to Help Their People be More Healthy and Productive
Ever feel like your mornings set the tone for your entire day—whether for better or worse? You're not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Brian Trzaskos and Ani Anderson dive deep into the power of morning routines—not just for productivity but for true, holistic well-being. They explore why most advice on morning routines is incomplete, how leaders at every
Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos
If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdfFeeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through"
How to Escape the Drama Triangle
Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this episode, Ani Anderson and Brian Trzaskos break down how these patterns play out in relationships, work, and even within ourselves. More importantly, they reveal a powerful alternative: the Empowerment
Somatic Exercises for Grief and Loss
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can hel
The 4 Steps to Conscious Change
What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break down the four essential steps to conscious change—and why most people get stuck before they ever truly transform. From hilarious personal experiments (Brian’s pants challenge, anyone?) to deep insights on
Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat
What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scenes of the Level 3 Somatic Coach Professional Retreat, where powerful shifts happen, laughter is abundant, and the true art of coaching comes to life. From mastering the balance of “working with” vs. “be
How To Move From Mindless to Mindful and What It Means for Your Health
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is
Are Sensations the Secret Bridge Between Body, Mind, and Spirit?
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical, mental, and spiritual selves. From defining body, mind, and spirit to exploring how sensory experiences connect us to emotions and even mystical moments, this conversation blends science, philosophy
Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching
Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into two essential ICF core competencies: embodying a coaching mindset and maintaining presence. They explore how somatic coaching disrupts outdated ideas about the body-mind split
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Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
FemTech Focus
