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Whine Down with Jana Kramer

Whine Down with Jana Kramer

iHeartPodcasts 873 Episodes Oct 14, 2026

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

A Listener Whine: New Mom in the Middle of Nowhere
A Listener Whine: New Mom in the Middle of Nowhere Oct 14, 2026 839 Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter. Kayli shares what it's like adjusting to the country life and Jana offers some tips on how to build self-worth through daily affirmations!  See omnystudio.com/listener for privacy information.
Chaos for Clicks
Chaos for Clicks Oct 13, 2026 1019 Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight. We unpack Megyn Kelly’s viral backlash against Olivia Rodrigo for speaking out on Cornell, and discuss why public discourse has devolved into bullying, name-calling, and click-chasing.Plus, we share our thoughts on why
Whine Down: Could Jana join Virgin River??
Whine Down: Could Jana join Virgin River?? Oct 11, 2026 2454 Fall break is here, and Jana, Kathryn and Kristen are breaking down their travel traditions, men's distorted perception of time, and the realities of pre-period mood swings! Kristen shares an awkward moment with someone in Jana's life who she hasn't spoken to in quite some time... find out who it is and why Jana drifted away.  We get some info about a possible love triangle involving Jana and
Single and Home This Weekend? You’ll Wanna Watch These!
Single and Home This Weekend? You’ll Wanna Watch These! Oct 10, 2026 3072 Life isn’t always “happily ever after” - and sometimes it’s great to watch a movie or TV show that gets it! Our Bachelor Nation alums Bob, Joan, and DeAnna are telling you the BEST movie and TV show recommendations if you are single and looking for the perfect solo date at home this weekend! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Po
The Caleb Flynn Murder Trial
The Caleb Flynn Murder Trial Oct 9, 2026 1168 Jana, Kathryn, and Kristen react to the guilty verdict of Caleb Flynn in the murder of his wife, Ashley.  We discuss the disturbing trial evidence, specifically the over 100,000 text messages between Caleb and his mistress, and debate if she should face legal charges for encouraging or failing to prevent the crime. Plus, the ladies try to decide if convicted murderers should be allowed privil
Why A "Summer House" Star Hasn’t Filed For Divorce, What Gypsy Rose Is Going Through, and a RHOSLC Files For Divorce
Why A "Summer House" Star Hasn’t Filed For Divorce, What Gypsy Rose Is Going Through, and a RHOSLC Files For Divorce Oct 8, 2026 2191 True crime, divorce, and dating - chapter two for some public figures is easier than others! Joan Vassos and Kathy Swarts are bringing you the latest headlines! Why has “Summer House” star Kyle Cooke not filed for divorce? What is going on with Gypsy Rose?? And a RHOSLC star just filed for divorce after more than a decade of marriage.  Email us at: IDOPOD@iheartradio.com&nbsp
Jenna Dewan finds her DWTS spark, how we predicted Digger box office bomb
Jenna Dewan finds her DWTS spark, how we predicted Digger box office bomb Oct 8, 2026 2673 Listen if you want to… Everyone locked in on DWTS this week, but who stood out to us the most?  Tom Cruise we love you, but we have to admit, we didn’t know what Digger was about.  If Dooms day arrived tomorrow, how prepped are you? Realizing our six degrees of separation to the cast of RHOSLC.  A skunk may be ruining our lives.See omnystudio.com/listener for privacy in
Love Shouldn't Hurt with Denise Brown
Love Shouldn't Hurt with Denise Brown Oct 7, 2026 2070 Jana and Kristen sit down for a raw and honest conversation about domestic violence with Denise Brown, the sister of Nicole Brown Simpson.Denise reflects on how the subtle warning signs and charm of an abuser can blind love ones to the reality of domestic violence, and she opens up about the night she realized Nicole was in danger. Plus, Denise breaks down critical safety advice for anyone st
51% Positive with Christy Carlson Romano
51% Positive with Christy Carlson Romano Oct 6, 2026 1223 You probably grew up watching Christy Carlson Romano on the Disney Channel's Even Stevens or Kim Possible, but she’s ready to share the real story with Jana. Christy opens up about her experience as a Disney star, and she reveals why she decided to spill all of her secrets in her new book. Plus, find out where Jana and Christy may have crossed paths years ago while going to clubs i
Whine Down: Jana’s Plan for a Cleaner Life 
Whine Down: Jana’s Plan for a Cleaner Life  Oct 4, 2026 2478 The challenge continues of how to get husbands to help out more around the house! Jana has an experiment she wants to try with Allan… but will it work??Jana opens up about a shockingly graphic note found in a 7th grader’s backpack which has the ladies trying to navigate the world of raising pre-teens. Plus… to Botox or not to Botox??See omnystudio.com/listener for pri
It’s Getting Hot in Here with Richard Marx and Daisy Fuentes
It’s Getting Hot in Here with Richard Marx and Daisy Fuentes Oct 3, 2026 4622 Richard Marx and Daisy Fuentes invite sexologist Shan Boodram to answer their burning questions about sex during menopause, intimacy after divorce, and answer your questions! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy inf
A Listener Whine: Seasons of Motherhood
A Listener Whine: Seasons of Motherhood Oct 2, 2026 795 Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything. Jana shares advice on shifting priorities, letting go of mom guilt, and how to communicate personal needs. Plus, we get into how to practice self-care without feeling selfish!  See omnystudio.com/listener for privacy information.

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