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Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes
Weight Loss After 50 | Menopause, Hormones, Healthy Eating, Pain Relief, Keto Diet, Prediabetes
This podcast is for women over 50 who struggle with weight loss, menopause, hormones, and joint pain. Host Robyn Polk shares her personal journey of finding a sustainable, faith-led low-carb lifestyle that helped her lose weight and move without pain. She offers simple nutrition and movement strategies tailored to the unique needs of women in midlife. The podcast aims to help listeners achieve fat loss, ease of movement, and a healthier lifestyle without restrictive dieting.
Episodes
186 | 4 Questions That Could Change Your Weight Loss Journey After 50
Have you ever wondered if the biggest thing keeping you from losing weight isn't your diet—but your mindset?
In this episode, I'm sharing four powerful coaching questions to help you uncover the thoughts, beliefs, and habits that may be keeping you stuck. If you're a Christian woman over 50 who's tired of starting over, these questions will challenge you to shift your focus from frustration to fai
185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?
Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50.
In this episode, you'll learn the difference between the two, why eating all day may be keeping your body from burning stored fat, and simple ways to become a more efficient fat burner using a low-carb, protein-focused approach.
If this episode encouraged you, please leave a 5-star rati
184 | Always Hungry? 5 Reasons Why
**Top 10% Globally Ranked Podcast**
Are you hungry all the time, even though you're trying to eat less?
If you're constantly thinking about food, reaching for snacks an hour after a meal, or battling evening cravings, you might assume it's a willpower problem. But what if your body is simply trying to tell you something?
In this episode, I'm sharing five common reasons women over 50 often feel hun
183 | 4 Reasons Why Diet Restriction Backfires After 50
Have you been telling yourself, "I just need to eat less"—but the scale still won't budge?
If you're a woman over 50, eating less isn't always the answer. In fact, constant dieting and restriction can actually make weight loss feel harder by increasing hunger, fueling cravings, and keeping you stuck in the cycle of starting over.
In this episode, I'm sharing four reasons why restriction backfires
182 | Scale Not Moving? Why You’re Closer Than You Think
If you've ever wondered, "Is any of this even working?" this episode is for you.
Today, we're talking about why the scale doesn't tell the whole story and how to recognize the progress that's happening long before the number changes. You'll discover why the small, ordinary choices you're making each day matter more than you think—and how they can lead to lasting transformation.
If you've been disc
181 | The Social Pressure That Comes With Weight Loss
Weight loss isn't just about what you eat—it's also about navigating the people around you.
If you've ever felt pressured to eat something you didn't want, explain your food choices, or stay quiet about your health goals to avoid uncomfortable conversations, you're not alone.
In this episode, we're talking about the social side of weight loss and why staying committed can feel harder around family
180 | 3 Easy Ways to Get More Restful Sleep After 50
Do you find yourself saying, "I'm exhausted" more often than you'd like?
If you're struggling to lose weight after 50, don't overlook one of the most important pieces of your health—sleep. Poor sleep can leave you feeling hungrier, craving more sugar, and lacking the energy to make healthy choices.
In this episode, I'm sharing three simple habits that have made a noticeable difference in my own sl
179 | How Fear of Missing Out Ruins Weight Loss After 50
Have you ever skipped your healthy plan because you didn't want to miss out?
Whether it's dessert at a family gathering, vacation treats, or dinner out with friends, the fear of missing out—better known as FOMO—can quietly derail your weight loss goals.
In this episode, we're talking about why FOMO isn't really about the food and how a simple mindset shift can help you make choices that align with
178 | 5 Ways to Stay Consistent with Low Carb After 50
**Top 10% Globally Ranked Podcast**
Last week, I shared why I've chosen a low-carb lifestyle for nearly nine years. This week, we're talking about something even more important: how to stay consistent.
Because let's be honest—starting is easy. Staying consistent when life gets busy, stressful, or imperfect is where most women struggle.
In this episode, I'm sharing five simple strategies that have
177 | Beat Sugar Addiction & Prediabetes With Low Carb
**Top 10% Globally Ranked Podcast**
If you're a woman navigating weight loss after 50, menopause, insulin resistance, or prediabetes, you've probably heard a lot of opinions about low carb.
In this episode, I'm sharing why I've personally chosen a low-carb lifestyle for nearly nine years. After losing 70 pounds, reversing my prediabetes, and maintaining my weight loss for years, I discovered benef
176 | Living With Someone Who Doesn't Care About Healthy Eating
**Top 10% Globally Ranked Podcast**
Have you ever looked at your husband enjoying chips, cookies, or ice cream and thought, "Must be nice?"
If you're trying to lose weight after 50 while your spouse doesn't seem interested in healthy eating, you're not alone. It can feel frustrating when you're working hard to make healthier choices and the person beside you isn't on the same journey.
In this epis
175 | The 5 P's of Permanent Weight Loss
If you've ever lost weight only to gain it back, this episode is for you.
The truth is, permanent weight loss isn't just about what you eat or what the scale says. It's about becoming the woman who can maintain the results long after the excitement of a new diet wears off.
In this episode, I'm sharing the 5 P's of Permanent Weight Loss—five powerful principles that have nothing to do with perfecti
174 | Menopause, Joint Pain & Movement: Where Do I Even Begin When Everything Hurts?
**Top 10% Globally Ranked Podcast**
If you've been carrying extra weight for years and menopause has left you feeling stiff, achy, and frustrated, this episode is for you.
When your knees hurt, your back aches, and even simple movement feels difficult, exercise can seem overwhelming. But what if getting started didn't require a gym membership, an intense workout, or perfect motivation?
In this epi
173 | Weight Loss is Transformation From the Inside Out
**Top 10% Globally Ranked Podcast**
Most women think weight loss is about changing what's on the outside—the number on the scale, clothing size, or reflection in the mirror.
But lasting weight loss starts somewhere much deeper.
In this episode, I'm sharing why true transformation begins on the inside first. I'll talk about the beliefs, habits, and thought patterns that kept me stuck for years, and
172 | Prediabetes After 50: What Every Woman Needs to Know
Have you been told you have prediabetes?
Hearing those words can feel scary, but prediabetes doesn't mean you're destined to develop Type 2 diabetes. In fact, many people are able to return their blood sugar levels to a healthy range through simple, consistent lifestyle changes.
In this episode, we're talking about what prediabetes is, common signs to watch for, why women over 50 are at greater ri
171 | Overwhelmed By Weight Loss Advice? Start Here.
Feeling overwhelmed by all the weight loss advice out there?
One expert says count calories. Another says count macros. Someone else says cut carbs. It's enough to leave anyone confused and stuck.
In today's episode, we're simplifying the process and focusing on three foundational areas that can improve your health after 50: eating, movement, and sleep.
You'll learn why eating three meals a day ca
170 | What Should I Eat? A Step-by-Step Guide to Building Healthy Meals
**Top 10% Globally Ranked Podcast**
Do you ever find yourself standing in front of the refrigerator wondering, "What should I eat?"
If so, you're not alone.
Many women over 50 know they want to eat healthier and lose weight, but they feel overwhelmed trying to decide what to eat for breakfast, lunch, and dinner every day.
In this episode, I'm sharing a simple 5-step meal-building process that take
169 | How to Recognize Real Hunger Again After 50
**Top 10% Globally Ranked Podcast**
Do you ever find yourself wondering, "Am I actually hungry?"
After years of dieting, emotional eating, eating by the clock, and following food rules, many women over 50 feel disconnected from their body's natural hunger signals.
In this episode, we're exploring why hunger cues can feel confusing after 50, how years of dieting may have drowned them out, and pract
168 | One Day You Realize It's Easier
**Top 10% Globally Ranked Podcast**
Have you ever noticed that one day something just feels easier?
Maybe it's walking across the parking lot. Getting up from the floor. Climbing stairs. Or simply moving through your day with less effort.
In this episode, Robyn shares a recent experience that reminded her why consistency matters so much. The biggest victories in a weight loss journey aren't always
167 | Why Diets Stop Working for Women after Menopause
**Top 10% Globally Ranked Podcast**
Have you ever wondered why the diets that used to work no longer seem to work after menopause?
You're not imagining it—and it's not because you've suddenly lost willpower.
In this episode, we're talking about three reasons weight loss becomes more challenging after menopause, including the loss of muscle, hormonal changes that affect hunger and cravings, and the
166 | The Moderation Myth: Why "Just Have One" Doesn't Work for Everyone
Have you ever wondered why some people seem able to eat "just one" cookie while you struggle to stop once you start?
In this episode, we're diving into the moderation myth and why the advice to "just use moderation" doesn't work for everyone. You'll learn how sugar affects the brain, why willpower isn't the whole story, and what neuroscience reveals about cravings and habits.
If you've ever asked
165 | Ugh! Why is My Willpower So Weak Around Sweets?
Do you feel like your willpower completely disappears when sweets are in the house?
In this episode, I’m sharing why cravings feel so powerful, what’s really happening in your brain, and why this has nothing to do with being “bad” or lacking discipline.
I’m also opening up about the hard conversation I had to have with my husband when I started my weight loss journey — after years of being snack b
164 | 7 Ways to Know if You're Ready for Weight Loss
In today’s episode, we’re having an honest conversation about what it really takes to lose weight for good.
Not another quick fix.
Not another “start over Monday” moment.
But true, lasting change.
For years, I believed that if I could just lose the weight, life would finally feel easier. I thought confidence, happiness, peace, and worthiness were waiting for me at some magical finish line.
And whi
163 | 3 Simple Steps to Start Your Weight Loss Journey for the LAST Time
In this episode, we’re talking about the 3 simple but powerful steps that can completely change the direction of your weight loss journey.
So many women stay stuck in the cycle of “starting over” — waiting for the perfect time, the perfect plan, or the perfect motivation before they finally begin. But lasting change doesn’t start with perfection… it starts with a decision.
If you’ve been feeling f
162 | I Didn’t Realize How Inflamed I Was… Until I Changed This
This episode was completely unplanned… but after the way my body has been feeling lately, I knew I needed to share this.
Over the past few months, I’ve cut way back on sugar and processed carbs — not from a place of restriction, but because I wanted to feel better in my body. And honestly, the difference has been eye-opening.
In this episode, I’m sharing the changes I’ve noticed with inflammation,
161 | The Best Health Hacks After 50 - That Actually Matter!
Everyone is searching for the next big health hack… but the truth is, the habits that change your body and your life are usually the simple basics we keep overlooking.
In this episode, I’m sharing 16 of the BEST health hacks for women over 50 — the habits that support weight loss, energy, hormones, confidence, metabolism, mobility, and long-term health.
These aren’t extreme.
They’re sustainable.
A
160 | When Nothing is Working - This is Where Faith Changes Everything
You’ve tried before.
You know what to do.
So why does it still feel so hard to follow through?
In this episode, we’re talking about what happens when fear takes over—especially after years of starting over—and how choosing faith over fear can change everything.
If you feel stuck, discouraged, or like nothing is working anymore… this is your reminder: you are not alone, and you are not out of optio
159 | Why You Keep Starting Over With Weight Loss (And How to Finally Stop)
Still starting over with weight loss after 50?
If you feel like you’ve been stuck in the same cycle for years—losing weight, gaining it back, and wondering why nothing sticks—this episode is for you.
In today’s conversation, we’re breaking down why this keeps happening (it’s not what you think)… and what actually works if you want to stop starting over for good.
This isn’t about more restriction o
158 | 4 Ways to Eat Healthy When Life Gets Busy
If you feel like you can eat healthy when life is calm… but everything falls apart the second things get busy—this episode is for you.
Because it’s not that you don’t know what to do.
It’s that you don’t have a simple plan that works in real life—when your schedule is full, your energy is low, and you’re pulled in a hundred directions.
In this episode, I’m walking you through 4 simple, realistic w
157 | Can You Lose Weight Without Cooking Separate Meals for Your Family?
Because somewhere along the way, you started believing that in order to lose weight after 50, you’d have to cook completely separate meals just for yourself.
And let’s be honest… that’s not happening.
In this episode, we’re flipping that belief on its head and showing you how to make one meal work—without starting over, without extra stress, and without feeling like you’re doing this alone.
You’ll
156 | How to Enjoy Social Events Without Losing Control Around Food
If social plans instantly turn into overthinking about food… you’re not alone.
It’s not just about what you’re going to eat.
It’s the pressure, the mental chatter, and the fear of losing control.
In this episode, we’re breaking down what’s really going on—and how to handle social situations without spiraling or starting over.
What You’ll Learn:
Why this starts before you even get there
What’s ac
155 | If You Keep Starting Over… This Is Why
I lived this for most of my life—starting over, making excuses, and feeling stuck.
So this episode? It’s personal.
And it’s a little tough love.
You don’t need more information.
You need honesty.
If you keep starting over, falling off, and telling yourself “this time will be different”… this episode is your wake-up call.
A little tough love—because I care too much to let you stay stuck.
Ready for
154 | When Health Issues Make Weight Loss Feel Impossible
If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you.
So many women over 50 feel stuck because they can’t exercise the way they used to. But the truth is—you don’t need intense workouts to lose weight.
In this episode, we’re talking about:
How to lose weight without hard exercise
What to do when movement feels painful or limited
Simple ways to red
153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear
If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you.
Lasting weight loss after 50 isn’t just about changing what you eat. It’s about learning new habits, shifting your mindset, and letting go of patterns that have been in place for years.
In this episode, we talk about why giving yourself time — even a full year — may be exactly what you need to create
152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey
Do you find yourself starting over every Monday?
You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing trust in themselves when it comes to weight loss.
In this episode, we talk about how a faith-based approach can help you move away from perfection and toward consistency — the key to lasting weight loss after 50.
If you're tired of starting over and
151 | Losing Weight After 50: More Energy, Less Pain & Move Easier
After 50, weight loss isn’t just about the scale — it's about feeling better.
More energy.
Less pain.
Moving easier.
Feeling like yourself again.
In this episode, we talk about why many women over 50 feel more tired, achy, and stuck — and how simple habits can help you improve your energy, reduce inflammation, and move with more ease.
Because when you start feeling better… weight loss often follow
150 | Why You Can't Lose Weight After 50
Trying to lose weight after 50… but nothing seems to work anymore?
You're eating better.
You're trying to stay active.
But the scale isn’t moving — or it's going the wrong direction.
In this episode, we’re talking about why weight loss feels harder after 50, including hormonal changes, slower metabolism, and diet fatigue. You'll also learn simple, realistic shifts to help you move forward without
149 | The 8pm Habit That's Keeping the Weight On
If you find yourself snacking every night… this episode is for you.
Nighttime can quietly become the hardest part of weight loss — especially after 50. You do well all day… and then the evening rolls around, and suddenly you're in the pantry again.
In this episode, we’re talking about why nighttime snacking is so common, what might really be driving it, and 3 simple ways to stop caving eve
148 | The Hidden Habits: Where, How and Why You Keep Eating
You’re not just eating because of hunger…
Sometimes, it’s how you’re eating — and habits you may not even realize you have.
In this final episode of the Awareness Series, we’re taking a closer look at the hidden patterns that can quietly lead to overeating and keep you stuck — even when you're trying to make healthier choices.
You’ll learn:
How distracted eating affects how much you eat
Why eatin
147 | Are You Actually Hungry? How to Recognize Hunger
Ep. 2 - The Awareness Series: Are You Actually Hungry?
Last week, we started with awareness — simply noticing your habits without trying to change anything.
Today, we’re going deeper.
After years of dieting, many women over 50 lose touch with their hunger cues. You may be eating because you're stressed, tired, or overwhelmed… not because you're actually hungry.
In this episode, you'll learn:
How
146 | The Missing First Step in Weight Loss After 50
Before you change your food…
Before you cut carbs…
Before you try to “start over”…
There’s one powerful step most women skip.
In this episode, we’re slowing down and paying attention — without changing anything yet. Because when you become aware of your habits, real and lasting change becomes possible.
This week, your only job is to notice.
Ready for personalized support with simple, doable steps
145 | The 2 Things That Reduce Belly Fat Faster Than Cardio
If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role.
In this episode, I’m sharing two of the fastest and most effective ways to begin reducing belly fat in midlife — without extreme dieting.
We’ll talk about:
• Why lowering refined carbs can help reduce belly fat
• The powerful role protein plays in fat loss after 50
• How strengt
144 | Are You Letting Your Weight Decide Your Worth After 50?
At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in.
In this episode, I share a personal story about the shame many women carry around their weight and why separating your worth from the number on the scale is one of the most important shifts you can make after 50.
Ready for personalized support with simple, doabl
143 | 3 Easy Ways to Feel Strong in Your Body Again
In the last episode, we talked about a deeper fear many women experience in midlife — the moment you start wondering if your body might limit the life you still want to live.
But what can you actually do about it?
In this episode, I’m sharing three simple shifts that help women rebuild strength, energy, and mobility so their body can support the life they love.
Nothing extreme. Nothing overwhelmin
142 | When Your Body Starts Limiting the Life You Want to Live
Many women say they want to lose weight.
But when they really open up, the deeper fear sounds more like this:
“I don’t want my body to limit the life I still want to live.”
Maybe you’ve noticed stairs feeling harder… your energy dropping… or activities you once loved becoming more difficult.
And a quiet question starts forming:
Is this just what getting older feels like?
In this episode, we’re tal
141 | Why You Don't Trust Yourself with Food (After Years of Dieting)
If you’ve spent years dieting, starting over on Monday, and promising yourself you’ll “do better” with food… only to feel like you keep letting yourself down — this episode is for you.
The real issue isn’t discipline.
After years of restriction and diet rules, many women have simply lost trust in themselves around food.
In this episode, I’m sharing how to begin rebuilding that trust so you can fin
140 | Weight Loss That Works With Hormones - 3 Simple Shifts
Feel like your hormones are working against you?
In this episode, I’m sharing why your body may not be broken — and what your hormones are actually responding to in this season of life.
If the old “eat less and exercise more” approach isn’t working anymore, there’s a reason. Hormones respond to stress, blood sugar swings, under-eating, over-exercising, and poor sleep — not punishment.
I’m also sha
139 | Letting Go of Shame in Weight Loss Through Faith
If you’ve ever felt ashamed of your body, your past attempts, or starting over again… this episode is for you.
In this faith-centered conversation, we’re talking about the hidden weight many women carry that has nothing to do with the scale: shame. The kind that keeps you stuck, makes you quit too soon, and convinces you that you should “have it together” by now.
You’ll learn how faith shifts the
138 | 4 Shifts to Lose Weight Without Counting Calories
In this episode of the Weight Loss After 50, we talk about how to lose weight in a simple, sustainable way without tracking every bite.
You’ll learn why calorie counting often backfires for women over 50, how protein and healthy fats help stabilize hunger, and how a few gentle habit shifts can reduce cravings, support energy, and make weight loss feel more peaceful and doable.
Ready for personaliz
137 | When the Weight Creeps Back
Have you ever felt like you were doing well… and then, slowly and subtly, things started to slip?
Not all at once.
Just a little here. A little there.
Until your energy feels lower, cravings feel louder, and your body doesn’t quite feel like your own.
In this honest and personal episode, I’m sharing a part of my journey I’ve wrestled with talking about — because I know so many women quietly walk t
136 | Could What You're Eating be Causing Pain & Inflammation?
Are your joints aching, energy crashing, and body feeling stiff or swollen? It might not just be “getting older.” In this episode of the Weight Loss After 50, we’re uncovering how everyday foods can quietly drive inflammation—leading to joint pain, fatigue, and that constant “achy” feeling many women over 50 experience.
You’ll learn why chronic inflammation happens, how it shows up in your body, a
135 | How to Break the Weight Loss Cycle for Good
Are you stuck in the exhausting cycle of “doing good” with your weight loss… only to feel like you’ve blown it and have to start over again?
In this episode of Weight Loss After 50, we’re talking about how to finally break the all-or-nothing pattern that keeps so many women over 50 feeling frustrated, inconsistent, and defeated.
If you’ve ever said:
“I was doing so well… then I messed it up.”
134 | 3 Things I Refused to do to Lose Weight After 50 (and What I Did Instead)
In this episode, I’m sharing the three things I refused to do when I started my weight loss journey after my back went out and I knew something had to change. Not because I didn’t care—but because I needed an approach that brought peace, sustainability, and trust back into my body.
We’ll talk about:
Why I stopped counting calories and points—and what I did instead
How I got out of the cycle of
133 | 3 Reasons Why You've Been Failing in Your Weight Loss Journey
Why does weight loss feel harder after 50—even when you care and you’re trying?
In this episode, I share 3 reasons women get stuck in their weight loss journey that have nothing to do with willpower or discipline. If you’ve been feeling frustrated, discouraged, or tempted to blame yourself, this conversation will bring clarity.
You’ll walk away with a new understanding of what’s actually been hold
132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around
You’re eating “healthy”… so why does weight loss still feel hard?
In this episode, I’m taking you into my kitchen for a real-life walk-through of food labels—pantry, fridge, and freezer included. We’re turning boxes around and looking at what’s actually inside so many “healthy” foods.
You’ll discover:
Why sugar and carbs hide under so many different names
How portion sizes quietly work against
131 | The Story I Believed About Myself—and How Yours Can Change
I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, this episode is for you.
Your weight loss journey isn’t about perfection—it’s about progress. And progress begins when you’re willing to question the story you’ve been telling yourself.
Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session
130 | The Real Foundation of Weight Loss Over 50
If you’re over 50 and doing all the “right” things but still struggling with weight loss, this episode will help you understand why.
In today’s episode, we’re talking about nutrition as the foundation of lasting weight loss—why it matters more than workouts or willpower, and how simplifying the way you eat can change everything.
You’ll learn why weight loss is a long game, how to stop dieting with
129 | Returning to Intentional Healthy Habits After the Holidays
The holidays can leave you feeling tired, inflamed, and disconnected from your healthy routines—especially after 50. If you’re feeling pressure to “fix” yourself or start over, this episode offers a different, gentler approach.
In today’s episode, we talk about returning to intentional healthy habits after the holidays—without guilt, punishment, or all-or-nothing thinking. Instead of trying to cha
128 | When Healthy Habits Stop Feeling Hard
Do you ever feel like eating healthy or working out depends on your mood?
In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50.
You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate, and what happens when healthy choices stop being
127 | Why "Just Eat Less" Stops Working After 50
If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you.
Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decades of dieting. That’s why what worked in your 30s o
126 | Does God Care About Your Eating Habits?
What if your health journey was never meant to be something you did alone?
For many women over 50, weight loss feels frustrating, exhausting, and deeply personal. You’ve tried plans, programs, and willpower—yet still feel stuck. In this episode, we explore what it looks like to invite God into your health and weight loss journey, especially if you’ve never done so before.
Through two powerful scri
125 | 4 Tiny Habits That Melt Fat After 50
Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts.
You’ll discover:
How a high-protein breakfast stabilizes blood sugar and melts fat naturally.
A 2-minute morning mobility routine that wakes your body, eases stiffness, and boosts metabolis
124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
Do you want to move more but feel like the day gets away from you?
In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts.
Inside this episode, you’ll learn:
• What “daily movement” really means for women over 50
• Why movement matters more now than e
123 | Why Most Women Gain Weight Over the Holidays - and How You Won't
If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt.
You’re going to love this episode because the strategies are simple, realistic, and built for real life… not some perfect, “Pinteres
122 | Managing Holiday Anxiety: Focus on What You Can Control
If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can.
You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help you feel calm and grounded — no matter what chaos s
121 | Sick of Starting Over Every Monday? 3 Ways to Stop
If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you.
In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts.
You’ll learn:
💫 Why willpower isn’t the problem (and what actually is)
💫 3 simple shifts that
120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2
We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does.
In this episode, we talk about:
How women can start showing up for themselves now — not “someday”
Doing it anyway,
119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1
In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change.
We talk about:
How we met and what brought us together in this work
118 | How I Started Losing Weight Without "Working Out"
The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think
We’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement?
In this episode, I’m sharing the story of how my own weight loss journey began after my back went out — when I co
117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make
What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time?
In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without rushing the process or chasing perfection.
If you’
116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]
What if building consistency didn’t require willpower or perfection—just one simple question?
In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.
✨
115 | Surprising Weight Loss Secrets That Aren't About Food Part 2
Think weight loss is only about food and exercise? Think again.
In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what you expect, but they can make a huge difference in y
114 | The 10-Minute Walk Rule [Grace & Grit Minute]
Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think.
You’ll learn how a tiny habit like a post-meal walk can:
Lower blood sugar and keep energy steady
Reduce cravings later in the day
Boost metabolism
113 | Surprising Weight Loss Secrets That Aren't About Food
What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy?
In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these strategies can reduce stress, rebuild self-trust,
112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]
Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help?
In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first.
✨ What you’ll learn in this quick episode:
Why protein first helps balance blood sugar
How it
111 | The #1 Exercise to Lose Belly Fat
Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all.
In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for fat loss — walking. Yep, plain ol’ walking. You’l
110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]
Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps.
Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to cook, or the perfect mood to get moving… and so
109 | Is Obsessing Over Weight Loss Keeping You Stuck?
Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move.
In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experience of weighing myself daily, replaying every bite
108 | One Thing to Stop Doing This Week [Mini Monday]
Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you.
It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates space for peace, energy, and freedom.
Take a few minu
107 | Could Eating Too Little Be Why You Can't Lose Weight?
Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back.
In this episode, I break down the three key ways under-eating affects women over 50:
How hormonal changes and a slowing metabolism make it harder to lose weight.
How blood sugar and insulin swings from eating
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