Parenting ADHD with Annie Adjan
The Parenting ADHD Podcast, hosted by certified academic and ADHD coach Annie Adjan, offers practical, science-backed strategies for parents, educators, and students navigating ADHD and neurodiversity. Each episode covers executive functions, time management, study skills, and stress management to support academic and personal growth. The podcast aims to create an inclusive learning environment and celebrate the transformative power of education. Listeners can find additional resources and personalized support on Annie Adjan's website.
Episodes
Parenting Oppositional Behavior in Teens with ADHD
Oppositional behavior is not a parenting failure, and it is not just “bad behavior.” In this episode, Annie explains why anger, non-compliance, and defiance are often part of how ADHD shows up in teens, especially when they are overwhelmed, dysregulated, or missing key skills. She shares two practical tools parents can use to respond more effectively: a calm, firm in-the-moment strategy f
Why Your Teen Shuts Down When You Bring Up Homework
Your teen isn’t pushing you away because they don’t care about school. More often, they’re overwhelmed, discouraged, and not sure how to let you help. In this episode, Annie shares a simple, calm, structured way to check in on schoolwork so you can build more trust, less conflict, and better follow-through at home.
Looking for more support?
📋 Get my free Parenting ADHD guide here: ht
What Not to Say to Your ADHD Teen (And What to Say Instead)
If you’ve ever wondered “Why did that simple comment blow up?” — this episode is for you.
Parents of ADHD teens often unintentionally make symptoms worse with the words they use. In this episode, I share three common language mistakes that quietly escalate anxiety, shutdowns, meltdowns, and fibbing — and I give you exact scripts to use instead.
These small shifts can dramatically reduce p
Screen Addiction and ADHD Teens: What Parents Need to Know
Screens aren’t just distracting your teen with ADHD — they’re chemically hijacking the ADHD brain.
In this episode, I explain why screens are so addictive for ADHD teens and share three science-backed strategies that help reduce screen battles, emotional outbursts, and power struggles — without constant punishment or conflict.
If screens are the number-one trigger for meltdowns in yo
How To Handle ADHD Meltdowns and Outbursts
If your ADHD teen’s emotional outbursts feel intense, frequent, or impossible to manage, you’re not alone.
In this episode, I teach a simple, science-backed approach called ABC Parenting to help you handle ADHD meltdowns calmly and prevent many of them before they start. You’ll learn how to shift from reactive parenting to proactive parenting so your teen can build emotional regulation -
5 Rules for Communicating with your ADHD Teenager
If every conversation with your ADHD teen turns into an argument—or awkward silence—you’re not alone. But there is a better way to communicate.
In this episode, I share five simple rules for fostering real connection and communication with your ADHD teenager. You’ll learn how to stay calm when emotions run high, how to listen so your teen actually opens up, and how to give feedback withou
ADHD Morning Chaos? Fix It the Night Before
If mornings in your house feel like chaos, you’re not alone. For most ADHD families, the real secret to smooth mornings actually starts the night before.
In this episode, I’m sharing five simple nighttime habits that can completely transform your mornings — helping your teen fall asleep faster, wake up easier, and start the day calm and focused. We’ll talk about building consistent sleep
Why Your ADHD Teen Does NOTHING After School (And How to Fix It)
If your teen with ADHD crashes after school and never seems to recover, they’re not lazy — they’re just out of fuel. In this episode, I’ll show you why downtime so easily drifts into wasted time and how to turn it around with three simple, research-backed strategies.
You’ll learn how to:
Offer soft choices that spark motivation
Build an afterschool routine that actually sticks
Use g
How To Help Your Teen With ADHD Organize Their Thinking
Disorganization in ADHD isn’t just about messy rooms — it’s about messy thoughts. In this episode, I’ll show you how to help your teen connect the dots in their own mind so they can think more clearly and make better choices.
You’ll learn how to ask open-ended questions that calm the chaos, build awareness, and spark those “aha” moments that lead to real growth. I’ll also share a coaching
The 80% Rule: Helping Teens with ADHD Know When They’re Really Ready
In this episode, I share the three biggest pitfalls where ADHD teens often bite off more than they can chew — AP classes, the college leap, and money management. I’ll show you how to spot false readiness, avoid painful setbacks, and use my simple 80% Test Tool to measure when your teen is truly ready for more independence.
📋 Get my free Parenting ADHD guide here: https://www.annieadj
5 Ways to Help Your Teen with ADHD Handle Big Emotions
Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong.
In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection.
We’ll cover:
💥 Wh
Beyond Nagging: ADHD Systems That Actually Work
Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead.
We’ll cover:
Why ADHD teens resist verbal prompts (even when they want to succeed)
How individuation and delayed executive func
Managing Video Games with ADHD - What Parents NEED to Know
Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡
In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why unmanaged gaming habits can lead to emotional struggles, academic issues, and even gaming ad
The Motivation Hack That Stops ADHD Procrastination
Teens with ADHD often want to succeed — they just struggle to activate.
In this episode, I share the most effective (and underused) strategy to help: body doubling.
You’ll learn:
✅ What body doubling actually is
✅ Why it works with the ADHD brain
✅ How to use it at home without stress or resistance
✅ What to do if your teen pushes back or gets dysregulated
Whether your teen resists
Executive Function: The 10 Skills Behind ADHD Struggles
Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more.
In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or po
Why "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD management. By offering choices like 'homework before or after dinner?' rather than rigid com
Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool called "Validate and State," designed to bridge the gap between your teen's intentions and thei
Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about tapping into their intrinsic motivation, and I’ll explain how the science backs this up. We'll dive into why typical incentives like money or gifts can backfire and explore alternativ
Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based strategies that genuinely make a difference, and I'll highlight common mistakes to avoid, which I like to call disruptive parenting styles. By the end of our time together, you’ll have a cle
The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper understanding and overcoming the anxiety that often accompanies academic assessments. You'll learn how this approach helps break the vicious cycle of frustration and under-preparation by empo
3 Keys To Parenting ADHD Kids | ACTION LIST
In this episode, delve into three essential strategies that can transform your approach to parenting teens with ADHD. We'll uncover practical tips and insights that will empower you to foster a more supportive and understanding environment at home. Ready to unlock these parenting secrets? Tune in now. For further guidance or one-on-one coaching opportunities, visit my website!
How To Handle Oppositional Defiance | Parenting ADHD
In today’s episode, we delve into the challenging world of oppositional defiance in teens with ADHD. Understanding and managing oppositional behavior is crucial for fostering a positive home environment. We'll unpack strategies that can transform defiance into cooperation and help you connect more deeply with your teen. For more insights and personalized guidance, visit my website to expl
"At least" Technique | Parenting ADHD
Today, we'll explore a life-changing strategy for helping your teens with ADHD see the world in a brighter light. We're diving into the "At Least" technique, a nifty trick from cognitive behavioral therapy that’s all about tweaking perspectives with just a couple of words. This small shift can make a big impact on those often gloomy ADHD thought patterns. If you’re ready to discover more
Master Emotional Regulation with Mindfulness Techniques
Hello, dear parents! In this episode, I dive into the transformative practice of mindfulness, specifically tailored for our teens grappling with ADHD. Discover the 'movie screen' technique—a powerful tool that teaches your teen to detach from overwhelming emotions and view them objectively. This approach is not just about managing emotions; it’s about empowering your teen to be the direct
Unlocking Your Teen's Potential: Scaffolding Strategies for ADHD Success
This episode delves into the transformative technique of scaffolding, designed specifically for parents of teens with ADHD. Discover how structured support can dramatically enhance your child's independence and confidence. Annie breaks down actionable scaffolding strategies that empower your teen to tackle new challenges and grow their capabilities. Whether it's mastering schoolwork, prep
Unlocking Productivity: The 'Now or Never' Technique for Teens with ADHD
In this episode, you'll learn the powerful “Now or Never” technique to help your teen tackle procrastination and improve time management. Discover how this simple strategy can transform your teen’s productivity and build lasting habits. You'll also learn the “A to F” tool for overcoming emotional barriers to starting tasks.
Looking for more resources and personalized coaching? V
Mastering Money: Financial Literacy for Teens with ADHD
Welcome to today’s episode where we dive into the critical world of financial literacy for teens with ADHD. Hosted by certified ADHD coach Annie Adjan, this session provides invaluable insights into why managing money can be particularly challenging for teens and young adults with ADHD and offers practical, actionable strategies to overcome these hurdles.
In This Episode, You'll Discover:
How to Support Your Teen's Working Memory
Hello, my dear parents! In today's episode, we'll dive into the importance of working memory and how you can support your teen in managing and improving it.
In This Episode, We Cover:
Understanding Working Memory Challenges: Learn why teens with ADHD struggle with working memory and how it impacts their daily life.
Visual Strategies for Memory Enhancement: I'll explain how vis
Focus Together: Body Doubling for Teens with ADHD
Let's dive into the power of body doubling—a remarkably simple yet impactful strategy for managing ADHD. If you're seeking effective ways to boost your teen's focus and emotional resilience, you're in the right place!
In This Episode, We'll Explore:
The Basics of Body Doubling: Learn how this technique provides subtle, yet powerful, accountability for your teen.
Emotional Support an
Parenting Oppositional Defiance in Teens with ADHD
In today's episode of Parenting ADHD, we tackle the tough challenges of Oppositional Defiance in teens with ADHD. I'll share crucial strategies and personal insights to help you manage these intense behaviors. We'll also explore actionable tips that can reshape your parenting approach and foster a more supportive environment for your teen's growth and success.
If you'd like my help,
Rethinking Screen Time: Strategies to Protect Our Teens on Social Media
In today’s episode of Parenting ADHD, I delve into the intricate world of teenagers’ social media use and its impact on their mental health and academic achievements. We'll explore why social media, despite its widespread acceptance, might not be as benign as it appears. Join me as we uncover emerging trends indicating a societal shift in the perception of social media, discuss the scient
Empowering Families with Pro-Social Parenting: Nurturing Connections and Resilience
In this heartwarming episode, join me, Annie Adjan, as we explore the profound impact of pro-social parenting on families dealing with ADHD. Learn about the simple yet powerful techniques that can strengthen family ties, nurture resilience in children, and promote acceptance through shared humor and understanding. I'll share touching stories from my own coaching experiences, demonstrating
Summer Success: Time Blocking Strategies for Teens with ADHD
Hello, wonderful parents! In today's episode, I’m thrilled to guide you through the powerful strategy of time blocking, specially tailored for our teens with ADHD during the summer break. We’ll explore how structured schedules can prevent the summer slide while still allowing plenty of room for relaxation and fun. Learn how to help your teen balance productivity with downtime, ensuring th
Unlocking Potential: Harnessing Your Teen's Passions to Navigate ADHD
Hello, my dear parents! In today’s episode, we’re diving deep into how understanding and supporting your teen’s unique interests can dramatically improve their management of ADHD. I’ll share how tapping into what naturally captivates your child—be it art, science, sports, or music—can become a powerful tool in developing essential life and academic skills. We'll explore real-life stories
The ADHD Brain Doesn't Learn From Its Mistakes
I’m Annie Adjan, your guide to navigating the complexities of ADHD parenting. Today, we're diving into why traditional methods of "learning from mistakes" might not work for teens with ADHD and how you can more effectively support your child.
Key Insights:
Understanding ADHD: It’s crucial to recognize that teens with ADHD often struggle with executive functions like self-reflection and
Mastering ADHD Parenting: The Conductor Approach
In today’s episode, we dive into a transformative approach to parenting teenagers with ADHD, drawing a powerful parallel between parenting and conducting an orchestra. Discover how you, as a parent, can help orchestrate those crucial executive functions and guide your teen towards a successful future.
What You'll Learn:
The significance of the "Conductor" role in managing ADHD in teenage
A Powerful Parenting Strategy: Calm. Strong. Done.
In today’s episode, we dive into a transformative parenting technique known as "Strong Calm Done" devised by ADHD coach Cindy Goldrich. This method helps parents assert authority and manage tense situations with their teenagers without escalating emotions. Here’s a quick breakdown:
Strong: Emphasizes being a dependable and loving anchor for your teen.
Calm: Focuses on maintaining c
The Power of No-Punishment Parenting
In this episode, I'm diving into the heart of Positive Parenting. I'm thrilled to share with you 10 loving, effective ways to guide our teens without resorting to punishment. This episode is all about building those deep, empathetic connections we all yearn for with our kids, especially if you're navigating the ADHD journey together. We'll explore how to set expectations that resonate wit
From Nagging to Empowering: A Simple Reminder System for ADHD Teens
Hello, wonderful parents,
In today's episode, we're tackling a topic that's close to many of our hearts: turning those endless reminders into meaningful actions for our teenagers with ADHD. As a parent, I know how quickly reminders can start sounding like nagging, and that's the last thing our teens need or want. So, I've got a simple, yet brilliantly effective solution to share with you:
How to Parent Oppositional Defiance with Your Teenager
This Episode's Focus: Exploring mood disorders in ADHD, particularly Oppositional Defiance (OD), and effective parenting strategies.
Key Discussion Points:
The Challenge of Mood Disorders in ADHD: Understanding how mood disorders, like OD, are common in ADHD and can pose significant challenges for parents. Insight from ADHD clinician Cindy Goldrich emphasizes the need for pare
How to Boost Brain Processing Speed for Teens with ADHD
Welcome to our exploration of slow processing in ADHD, a topic often misunderstood.
What You'll Learn:
The Truth About Slow Processing: Slow processing doesn’t mean lack of intelligence. It's a common trait in ADHD where individuals process information at a different pace.
Why It Happens: We delve into the reasons behind slow processing in ADHD, including:
Difficulty in maintaining focu
ADHD and Its Hidden Companions: Unmasking Comorbidities
Hello, my dear parents and listeners!
In today's episode, I'm opening up about the intricate tapestry of ADHD and the often overlooked companions that come with it.
I've always believed that those with ADHD add a special spark to our world, but there are 'Usual Suspects' - conditions like anxiety and sleep disorders - that often shadow this unique gift. Let's delve deeper to understand an
Do You Know These 7 Executive Functions?
In this episode, Annie dives into the world of executive functions and their significance for teens, especially those with ADHD.
Discover Dr. Russell Barkley: Get acquainted with the contributions of this leading ADHD expert and learn why his insights are vital for understanding your teen.
Unlock the 7 Key Areas of Executive Function:
Self-awareness: Understand your teen's perception of
Protect Your Teen from Rejection Sensitivity Dysphoria
Discover 5 simple questions to ask your teen that can help them overcome any overwhelming feelings of rejection.
A Simple Way to Understand Your Teenager's Brain
Learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR: https://www.annieadjan.com/3-productivity-practices
How to Cool Down Your Fired-Up Teenager
Discover how empathy, validation, and offering help can support your teenager in cooling down their heated emotions.
Click Here to learn the 3 Productivity Practices that will turn your teen into an ACADEMIC SUPERSTAR!
The Art and Science of Praising Your Teenager: What to Say and What Not to Say
Learn the science-backed method for praising your teen that boosts confidence and fosters a growth mindset. Stop making praise mistakes today!
What NOT to Say to Someone with ADHD
In this episode, Annie Adjan demystifies the harmful stereotypes and misconceptions surrounding ADHD. Discover what not to say to someone with ADHD and how you can genuinely support them. This is a must-listen for anyone seeking to understand and change the dialogue around ADHD.
The Magic of Metacognition
In this episode, I unpack the transformative H-E-D-Y-D-T method by Dr. David Nowell and explore its power in enhancing our executive functions like planning, organization, and self-regulation. We dive deep into metacognition, a vital skill in managing ADHD and navigating life's challenges.
I share insights from my coaching experience, along with ways you can facilitate your teen's journey
ADHD Parents: Their Greatest Fear
I've talked to hundreds of parents over the years, and I know what's at the core of their fears with their ADHD children. Tune in to hear my perspective and discover what you can do about it. If you'd like to teach your child a new strategy for improved study skills, download my Free Pomodoro Technique Tutorial!
How Many AP Classes Should My Teen Take?
Are you wondering how many AP classes your teen should take? I'll give you 3 important questions to ask yourself - plus 3 special considerations to keep in mind - so you and your child can make the best decision.
Discover your child's level of Executive Functioning in just 5 minutes, click here!
How to Prevent Summer Brain Drain
Is your child avoiding summertime reading? I'm going to show you how to inspire your child to pick up a book - and actually enjoy it - this summer. In this episode, you'll get 3 simple and effective strategies for keeping your child's brain engaged and stimulated through reading.
A Simple Strategy to Optimize Learning: The Feynman Method
This brilliant, yet quick-and-easy method of checking for comprehension will ensure your student never has learning gaps in school. It's one of my favorite learning hacks, helping people of all ages to truly learn at a deep level and recall information quickly.
The Truth About Procrastination and How to Break the Cycle
Procrastination is a universal challenge - and it might be at the core of your child's academic struggles. I'll help you understand the true nature of procrastination - and how your child can overcome this dangerous developmental roadblock and achieve their full academic potential.
The Most Important Class... Not Taught in School
Imagine a course that showed teenagers how to unlock the power of their brains so they could learn anything. Tune in for insights to a curriculum that teaches kids to sharpen their working memory, achieve mental flexibility, and master self-control; the tenets of executive function that should be taught in all schools.
Understanding Your Student's Affective Filter
Your child's affective state has a great bearing on their potential for learning. This podcast illuminates why some students shut down in the classroom. Find out how to help your child discover their innate love for learning again.
3rd Pitfall of Online Learning: Program of Independent Study
You might not realize that online schools are considered “Programs of Independent Study.” This means the academic success and development of your child at school are your responsibility. In this episode, you’ll learn how to leverage your virtual schools' teachers and resources to make your job a lot easier!
2nd Pitfall of Online Learning: Limited Synchronous Instruction
In a traditional classroom, a student receives a full day of live instruction from teachers. However, online schools offer very little synchronous class time. Listen and learn how to take full advantage of the reduced synchronous learning at virtual schools and avoid this potential pitfall of online learning.
1st Pitfall of Online Learning: Flexibility
Flexibility in a student’s schedule is a popular reason why families opt for virtual schooling, but this flexibility can quickly create big problems for students. Discover how to keep your student from falling behind due to a lack of structure while learning online.
Why Your Student Needs a Virtual School Coach at their Online School
Online schools are the educational delivery mechanism of the future, but most students struggle to navigate their way to academic success in this new learning platform. Learn how Annie Adjan guides parents and students who are transitioning to or currently enrolled in a virtual school program.
Recommended
The Psychology of Money: Why Smart People Make Dumb Financial Decisions
My MoneyLife
Dear Dr. Tracy
Richard Syrett's Strange Planet
Beyond Broken Vows | Christian Marriage, Adultery, Pornography Addiction, Sexual Betrayal, Infidelity
The iLLogical Sense Podcast
GROWING IN TRUTH
The Prince by Niccolò Machiavelli
The Rise and Fall of Ruby Franke
Social Media for B2B Growth: LinkedIn Strategy for B2B Marketers
Somewhere in the Skies
Buddhability
