Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life. The information provided is for educational purposes only and is not a substitute for professional medical advice.
Episodes
Can Your Name Shape Your Destiny? Numerology, Soul Contracts & Life Patterns with Ginni Aneja
Names and numbers can hold far more meaning than we usually attribute to them. In this episode of The Wellness Algorithm from Wellness Curated, numerologist Ginni Aneja explores the deeper spiritual ideas behind numerology. She explains why a person cannot be understood through one number alone, how the sound of a name may influence the energy we carry, and why changing a spelling may not create t
Aliens, Angels and Higher-Dimensional Beings Explained
Could angels, spirit guides and extraterrestrial intelligence be connected?In this episode of The Wellness Algorithm, Anshu Bahanda speaks with numerologist and spiritual intuitive Ginni Aneja about aliens, angels, channelling, astral realms and the Law of One.Ginni explains her belief that consciousness extends beyond the physical body and that different beings may exist across multiple dimension
Modern Radiation Therapy: Stereotactic Radiation, Brachytherapy and Short-Course Treatment
Modern radiation therapy is becoming more precise, helping doctors target tumours while reducing exposure to surrounding healthy tissue and protecting quality of life.In this episode of The Wellness Algorithm, Anshu Bahanda speaks with radiation oncologist Dr Madhur Garg about how radiation treatment is planned and how newer approaches are changing cancer care. They explore stereotactic radiation
Gene Therapy Explained: How It Could Transform Your Health
What if the future of medicine is not just treating disease once it appears, but correcting it at its source?In this episode of The Wellness Algorithm, Anshu Bahanda is joined by Dr Patrick Sewell, founder of Triple Helix Science, to understand gene therapy in simple, human terms. Together, they unpack a cutting edge and often controversial area of medicine, exploring how gene therapy works and wh
Integrated Cancer Care: Medicine, Mind & Healing
Dr Chérine Bazzane spent years training as a family physician and teaching medicine. Then cancer entered her own family, and the system she understood professionally became something far harder to navigate as a daughter.In this episode of The Wellness Algorithm, Anshu Bahanda speaks with Dr Chérine about integrated cancer care and the gap many patients and families experience between medical treat
Caring For Ageing Parents Without Losing Yourself
Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough.In this episode of The Wellness Algorithm, Anshu Bahanda is joined by psychologist and systemic relationship coach Darya Haitoglou to explore what happens when the parent-child relationship begins to c
A Different Path Through Cancer
In today’s podcast, Benita Sharma takes us inside a story that began with symptoms treated as TB, before revealing something far more serious and rare. Then came the warnings, the timelines and the choices. One doctor spoke of 20 days. Others pointed to surgery, chemotherapy or radiation. Yet the answers still did not feel clear.In conversation with Anshu Bahanda, Benita looks back at the moment s
Breast Cancer Explained: What Every Woman Needs To Know
Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to breast cancer every eight minutes.But behind these numbers is a question every woman and every family needs to ask: how do we understand breast cancer without fear taking over?To make
Finding Calm and Power in a Chaotic World: The Art of Yiquan
Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure?In this episode of The Wellness Algorithm, I’m joined by Yiquan practitioner, trauma specialist and strategist Andrew Markell. He is co-founder of Heresy and The Dawn Collective, where his work focuses
Heart Rate Variability (HRV): The Missing Link Between Stress and Recovery
Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is responding to stress?In this episode of The Wellness Algorithm, I’m joined by HRV expert Salim Najjar to explore Heart Rate Variability and what it reveals about
2026 and You: The Year of the Horse in Chinese Astrology explained
2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz?In this episode of The Wellness Algorithm, I’m joined by Feng Shui Master and Chinese astrology practitioner Master Edgar Lok Tin Yung and Feng Shui Master and a leading voice in Chinese astrology Priya Khanna to explore the deeper mea
Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off
Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive.In this episode of The Wellness Algorithm, I’m joined by heartfulness therapist and founder of Cora, Leyla Salvadé, to explore the relationship between the head brain and the heart brain. We discuss
When Silence Speaks: The Wisdom of Stillness
The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves.In this episode of The Wellness Algorithm, I’m joined by Norwegian explorer and author Erling Kagge, one of the very few people to have reached the North Pole, the South
Nervous System Overload: Why You’re Wired, Tired, and How to Regulate
When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode of The Wellness Algorithm, I’m joined by Dr Clint Rogers, researcher, Siddha-Veda practitioner, and an author to explore how ancient healing systems understand ner
The Meditation We Need for 2026 — And What It Does To Your Brain
Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.In this episode of The Wellness Algorithm, Anshu Bahanda leads a guided meditation for 2026 focused on calming the nervous system, reducing stress, and supporting brain health.Through breathwork, visualisation and gratitude
When Children Grow Up: Redefining the Parent-Child Relationship
The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adult children want independence without drifting away.In this episode of The Wellness Algorithm, I’m joined by Dr Darya Haitoglou, globally recognised psychologist and founder of Enr
Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar
Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices.In this episode of The Wellness Algorithm, I’m joined by Dr Nandita Palshetkar, one of India’s leading fertility and IVF specialists, to bring clarity to fertility, con
Gut Health: Your Key to Everyday Wellness
Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many people still feel bloated, tired, or low in energy even when they are eating well. The real question is not just what we eat, but whether our gut is actually able to digest, absorb and use the nutrients we give it.In this episode of The Wellness Algorithm,
Future of Longevity: Can We Really Reverse Ageing?
Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It’s about whether those extra ye
Gut Health & Longevity: Ayurvedic Secrets
Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking became a trend, Ayurveda had already mapped out a complete system for graceful aging, beginning with one simple truth: your gut is the gateway to your years.In this episode of The Wellness Algorithm, we are joined by Dr. Sudhindra Uppoor, an Ayurveda docto
Biohacking with AI: The Future of Fitness, Nutrition & Longevity
AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress before you feel it to algorithms that predict illness years in advance, technology is giving us the tools to understand our bodies like never before. But beneath all the hype, what really matters is how we use that data to live better, not just longer.In this
How AI is redefining health & wellness
AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health in terms of diet, exercise, or willpower, yet the truth is that our data often knows more than we do. When interpreted well, it can reveal metabolic blind spots, stress patterns, sleep disruptions, and food triggers we’d never catch on our own.Most people
The AI Wellness Revolution
AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie counting, gym plans and trial and error diets. Now, our devices quietly track thousands of data points we barely notice, from heart rate and meals to sleep and metabolism, and AI is finally turning that into clarity we can use.In this episode of The
How to Lose Weight Without Losing Your Mind
Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can bring short-term results, they don’t always address the bigger picture. Lasting, sustainable weight loss has more to do with mindset, emotional eating, stress management, and the mind-body connection than with any single diet trend. Until we focus on ident
Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More
Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?In this episode of Wellness Algorithm, Anshu Bahanda is joined by two incredible voices:Dr. Sarge Takhar — Chief Medical Officer & Co-founder of PrimaryMDAmandeep Khurana — Entrepreneur, Product Leader & Health EnthusiastTogether, we unpack weight loss myths and truths. From G
The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You
Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and a “perfect” approach to health, the truth is far more nuanced. Many of these trends gain popularity because they’re flashy or endorsed by celebrities, not because they’re backed by long-term science. They can leave people feeling frustrated, confused,
Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More
Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hidden risks? In this powerful episode of The Wellness Algorithm with Anshu Bahanda (Wellness Curated), we cut through the hype, celebrity buzz, and TikTok trends to uncover the real science and long-term effects of GLP-1 medications.Joined by leading exp
Totems & Ancient Spirits — Pathways to Inner Peace
What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not random, but signals guiding your journey toward inner peace?In this deeply grounding episode, host Anshu Bahanda is joined by South African sanoma and Indigenous Knowledge Consultant Gogo Khanyakude (Tiisetso Ntuthuko Makhubedu) to explore how reconnect
Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness
You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical?In this illuminating episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Dr. Marian Alonzo, Medical Director at The Farm, a world-renowned wellness resort in the Philippines. Together,
What if love isn’t what you think it is?
You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice?In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore
What if sound could heal your deepest wounds?
You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of Bi
Afraid To Be Alone With Your Thoughts? Here’s What The Experts Say
You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience?In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a f
What If You’ve Been Meditating Wrong? Insights from 3 Ancient Cultures
You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible.Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs.In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient wi
The Essence of Happiness in Upadesa Saram
Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness.Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of
Applying Tao Te Ching to Today's Quest for Balance
Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a
Echoes of the Torah in Contemporary Life
In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship?Rabbi Berger also sheds light on the Torah's rich traditions,
The Avesta and Its Teachings on Life and Beyond
What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life?In this episode, Dr Ramiyar Karanjia—scholar, author, and Principal of the Dadar Athornan Institute—joins us t
Why the Quran Still Inspires Millions
More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today?In this episode, we speak with Dr Zafarul Islam Khan—scholar, journalist, and translator—who s
The Agamas of Jainism: Lessons That Still Matter
What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratnaka
Modern Mystics and the Power of Tarot
What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose.Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpecte
Feng Shui for a better life: Finding harmony in your space
Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today.You’ll hear fascinating insights about how the placement of
The Force of Geomancy: How the Earth Reveals Our Destiny
Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels like it’s straight out of another world.Dr Ogunnai
I Ching in a changing world: 3,000 years of wisdom
Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs.Erik explains how
The Mystical Side of Kabbalah: Finding Connection and Balance
In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the discussion offers an intriguing look into a tradition
The Cosmic Connection: Aligning with astrology for personal growth and healing
In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions. The episode reveals astrology as a powerful tool for self-discovery and personal growth.Liz Norman, a highly respected Western astrologer
The Power of Shamanic Healing: Stories from the Ancients
In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural wor
Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang
In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance.They open up about their personal experiences with TCM, explaining key concept
Unani Medicine 101: From balancing humours to restoring health
In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultu
The healing wisdom of African medicine: Reviving traditional healing methods
In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families.In the episode, KhadiYah shares her personal journe
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health
In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on
Roots and Remedies: The Power of Local Herbs
Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanu
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated
Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music. Discover the story of
Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated
This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life.If y
Embracing Stoicism in Modern Life | Wellness Curated
Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges.In this episode, our guest, Professor Jennifer Baker from the College of Charleston, US, shares her expe
Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated
Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He offers profound insights on how B
Zen practices for daily life
Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer valuable guidance for living a mindful, ba
Taoism and the art of balance
Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' host Anshu Bahanda will look bac
The bonds that bind: The science of deep connections
In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain chemicals like serotonin affect our relat
The Chemistry of Love
Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic techniques that can help couples find a deeper
The science of menopause: Beyond myths
On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects half the population at some point in their lives.Feat
Breaking down anxiety: A scientific exploration
In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga expert Amrita Mann, and Transformational Breath® worksh
Sleep issues and the science behind it
In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling experiences. Our specialists equip you with effective
Manifesting Abundance: The Science Behind The Law of Attraction
Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe. In this episode, she decodes the law of attraction and the power of manifestation. Moving beyond the realm of wishful thinking and mystic
S8 E6 | Breaking Biases: How to conquer prejudices
In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. In the season finale of Wellness Curated, I introduce you to
S8 E5 | Step Out of the Shadows: Confronting Social Anxiety
Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world.In "Step Out of the Shadows," Jonathan talks about living wi
S8 E4 | Mind over Money: Psychological strategies that will help you find financial success
In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial insight to explore how our psychologica
S8 E3 | From Breakup to Breakthrough
This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships. In this episode, 'Britain’s top divorce lawye
S8 E2 | Beyond Perception: The Crossroads of Choice
In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition," among other influential titles. Gary's groundbreaking work in collaboration with the U.S. Army and Marines has reshaped our unders
S8 E1 | Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition
On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for anyone who cherishes their furry companions.Join Anshu and her beloved four-legged friend, Hector, as they welcome pet nutrition ex
S7 E6 | Preparing Kids for Financial Success
In an era that's minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money's true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry.Soha offers actionable tips and creative techniques for teaching c
S7 E5 | Champagne & Stocks: Building wealth and living a rich life you deserve
In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine's top wealth advisors list since 2005. Sherman is the driving force behind Abacus Wealth Partners LLC.Sherman b
S7 E4 | Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start
On this incredible episode of my 'Financial Well-being' season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond unwavering commitment, the genesis of a v
S7 E3 | Money & Relationships
In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St.Titled 'Money and Relationships,' this episode unveils the secrets behind the
S7 E2 | The Pendulum of Prosperity: Saving vs Investing
In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light on how our influences shape our financial decisio
S7 E1 | The Psychology of Spending: From Impulse to Investment
Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuable insights into the complex world of personal fin
S6 E6 | Spirituality & Mental Health: A New Perspective on Healing and Recovery
Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate symbiotic relationship between spirituality and me
S6 E5 | Navigating Spiritual Crises: Finding Light in the Shadows of Faith
In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life's meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marino, a distinguished international virtual ener
S6 E4 | Forgiveness: Pathways to Redemption
In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La candidly shares her deeply personal journey, recoun
S6 E3 | Healing From Trauma: Inhale Healing, Exhale Trauma
Inhale Healing, Exhale Trauma: The Art of BreathworkIn this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more importa
S6 E2 | The Power of Affirmations, Visualisation, and Manifestations
Step into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed
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