Coach Bennett's Podcast

Own Your Pace With Intisar Abdul-Kader Aug 18, 2026 3199 Episode 155: Own Your Pace With Intisar Abdul-KaderEvery runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a school gym, when a PE teacher who also happened to be her science teacher told her the team needed another runner for the mixed 4x400 relay. She trusted him, she ran, and she never looked back.This epi

Your Running Glossary with Coach Lydia O'Donnell Aug 4, 2026 3337 Your Running Glossary With Coach Lydia O’DonnellWhat do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be.Coach Lydia shares how her mom and high school coach spar

Telling the Story of a Run Using 80's Song Titles Jul 29, 2026 1755 Episode 153. Telling the Story of a Run Using 80's Song TitlesWhat can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an episode of Coach Bennett's Podcast. This one was a fun one to make and because I love all of you so much I decided to make a companion playlist that

Showing Up Counts With Lilia Martinez Jul 21, 2026 3092 Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a ha

INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily Abbate Jul 7, 2026 2985 INTRODUCING: The After Dark Tour Series, Embracing The Starting Line With Emily AbbateEvery run is a new version of you. That's the thing nobody tells you when you're standing there in your first pair of running shoes, wondering if you're allowed to call yourself a runner yet. You are. You already are. You were the moment you decided to lace up, not the moment someone else decided y

Come Back Jun 12, 2026 1160 Episode 150. Come BackIt's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. This episode is all about making sure that if and when you decide to come back you come back as best as you can and coming back as best as you can means doing... well, you're going to nee

Lessons From The Road May 20, 2026 1942 Episode 149. Lessons From The RoadI've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New Jersey. I'm in Chicago. And I'll be in Bolder in just a few days. Explains why this episode is being dropped a few days later than usual. Also explains my inability to fall asleep when

Running Isn't Complicated. Runners Are. May 8, 2026 2340 Episode 148. Running Isn't Complicated. Runners Are. Sure, running may seem complicated. But, it's not. Don't let the internet and social media fool you. Running is a simple sport. It's the runners that make it complicated. And that's what also makes the sport so interesting and always fresh. You are in fact a new version of yourself each and every time you come back to th

5 Ways To Build More Endurance May 1, 2026 1765 Episode 147. 5 Ways To Build More EnduranceEndurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That's why we're going to talk about some way to build more endurance so you can run and live more. Some of the ways are obvious. Which is why they get overlooked. And some are not so obvious. Wh

Racing Better Apr 22, 2026 2046 Episode 146. Racing Better For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it also lowers your chances at running your fastest. So, we're going to talk about ways you can race better so you have your best chance at racing your best. And I'll have you know that I recorded this episode in a hotel room i

I WROTE A BOOK! Apr 15, 2026 1200 Episode 145. I WROTE A BOOK!Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that both runners and non-runners alike will enjoy and be better for having read it. It's called This Is About Running. This Is Not About Running. It's dropping on September 1st, 2026 but it is available for pre-order now. This e

STOP Apr 8, 2026 1910 Episode 144. STOPThere's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things that they should do. And if you can start doing the things you should do and stop doing the things you shouldn't do then you'll have a better time doing the things you want t

New Starting Lines Apr 2, 2026 2640 Episode 143. New Starting LinesIt's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starting lines. New starting lines. We start. We start over. We start again. And that means we need to make sure that we are ready for what's next. That's why I brought in a rock star for this episode. That's right. She&apo

What Makes A Run Successful? Mar 26, 2026 1446 Episode 142. What Makes A Run Successful? What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all too quickly designate a run a total failure without really asking themselves what makes a run successful. That's why I also feel like so many runners miss out on so much success they earn

8 Ways To Get Better Mar 19, 2026 2100 Episode 141. 8 Ways To Get BetterSo, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I spend 35 minutes of this episode detailing eight different ways you can work on getting better. And guess what? You can get started on all of them immediately. I intentionally ended the title of this e

5 Ways To Make Your Easy Runs Easier Mar 12, 2026 1423 Episode 140. 5 Ways To Make Your Easy Runs EasierYour easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or shou

Stress Less Mar 5, 2026 1825 Episode 139. Stress LessIf you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors in your life. There always will be. (Hopefully, running is an example of a positive stressor.) And if you want to run your best, perform at your best, be your best th

Longer Runs Feb 25, 2026 2080 Episode 138. Longer RunsLet's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we describe them we can all do a better job on these longer runs. So, on this episode of Coach Bennett's Podcast we'll talk about how we can set ours

Smart Stuff People Say About Running Feb 19, 2026 1526 Episode 137. Smart Stuff People Say About RunningIn a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought it might be a great idea to celebrate some smart stuff runners say. You can look at this episode as the companion show to Episode 136 which was entitled Dumb Stuff Runner

Dumb Stuff People Say About Running Feb 11, 2026 1780 Episode 136. Dumb Stuff People Say About RunningI hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notions. Some of it is really... really... really dumb. Well, I figured that I could save you the time figuring out that some advice is asinine and sub-moronic by calling out that stupendously stupid advice

Easy Wins Feb 5, 2026 1951 Episode 135. Easy WinsWe're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's why we're talking about why we should acknowledge and celebrate those easy wins. And that's why we're going to talk about a few different easy wins that I believe will

Do The Right Thing Jan 28, 2026 2095 Episode 134. Do The Right ThingIt shouldn't be surprising that doing the right thing consistently leads to good things happening consistently or at the very least you can be proud of what YOU did consistently. And this is true between the start and finish lines and beyond the start and finish lines. This episode is about the foundational pillars of what exactly "do the right thing"

Right Here. Right Now. Jan 19, 2026 2100 Episode 133. Right Here. Right Now.You want to know where and when you can work on getting better? Right here and right now. That's the answer. And that's the only answer. You can't work on getting better yesterday. That starting line has left the station and it ain't coming back. And you sure can't work on getting better tomorrow. You'll be waiting forever for that s

How To Start or Keep On Running (Using U2 Songs as Inspiration) Dec 18, 2025 2400 Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on running? And did you ever wonder about those things but also wonder if there is a way to solely use song titles from the epic and legendary Irish band U2 to serve as chapter titles for that noble and righteo

Why I Didn't Break 4 Dec 11, 2025 2160 Episode 131. Why I Didn't Break 4I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the title of this episode... I didn't. But my failure to break 4 has led to this soon to be very successful episode of Coach Bennett's Podcast. That is assuming all of you listen to and share

How To End The Year Running Dec 4, 2025 1860 Episode 130. How To End The Year RunningThe end of the year is not the time that people start running. In fact, the end of the year os when most people stop running. Poor weather, less hours of sunlight, holiday obligations and travel, work and life stressors - it all adds up to less if any running getting done at all. That's why we have Episode #130! Because we're going to flip the scr

Maybe Is A Power Nov 27, 2025 1520 Episode 129. Maybe Is A PowerI headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the word maybe. The ownership and the excitement and the honesty and the possibility was all birthed and made possible by that word maybe. This episode is about h

Winter Is Coming. Get Ready To Run It. Nov 20, 2025 2275 Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! Because this episode is actually about running. Running in winter to be specific. I start by telling you how to get into the groove. Yes, there will be a special nod to Ma

(The Race Is Done.) Now What? Nov 13, 2025 1789 Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came time to record it. The problem was that I had a bad cough. The kind of cough that won't let you speak more than two sentences without coughing. And, I'm in a car driving across the countr

Just Wait A Minute Nov 6, 2025 1871 Episode 126. Just Wait A MinuteSometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or redo. I did just that today. Because I needed to tell myself to just wait a minute and take that minute to recharge. So, take 30 minutes here and now and listen to the latest episode of Coach Benne

How To Have A Better Race Oct 30, 2025 2406 Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! Tammie Bennett of the Show Up Society is back! And this is also a special episode because you all asked for an episode on what you could do before race day and on the starting line on race da

Moving On Oct 23, 2025 2257 Episode 124. Moving OnSometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part is after the race. It's letting go. It's moving on. We can give so much to a training cycle. We can put so much into the journey. We can invest so much into race day and the outcome

Success Oct 16, 2025 2315 Episode 123. SuccessSuccess. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more answers in this episode. Inspired by getting to talk to so many of you at the Berlin Marathon, Portland Marathon, Chicago Marathon, I wanted to make sure we talked about success from the point of

On The Starting Line Oct 9, 2025 1661 Episode 122. On The Starting LineWe all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out over the last few weeks to ask about the starting line. Over the last few weeks I've been to the Berlin Marathon, the Portland Marathon, Half Marathon, 10K and Kids Mile, and now I'm recording

Ready. Set. Go! Oct 2, 2025 2030 Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten years ago, I helped create something called Ready, Set, Go! for Nike Running. It was a guide for both kids and the adult in their lives that was going to help introduce them to this wonderful sport. Well,

Keep It Easy Sep 25, 2025 2006 Episode 120. Keep It EasyIt’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs to be. Give this latest episode of Coach Bennett’s Podcast a listen and you’ll be a little better equipped to keep it easy… or at least help keep yourself from making the hard stuff harder.Cheers,Coac

Getting Ready For The Big Day Sep 18, 2025 1746 Episode 119. Getting Ready For The Big DayYou got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you need to have. No matter what your big day is you can be better prepared to take it on AND enjoy it. How? How can you be better prepared and enjoy that big day more? So happy you asked! Just listen t

Better🍁Autumn🍁Running Sep 12, 2025 2120 Episode 118: Better Autumn Running It's time to... wait for it... fall in love with running in the fall. Get it? Pretty great, right? I know. I just got whatever that thing is. Anyway, this episode is a few of my favorite tip and even a few rules for better Autumn running. So, fall back in your favorite chair or hit your favorite trail (or treadmill or road) and enjoy the latest episode. Chee

All I Got Sep 4, 2025 1020 Episode 117. All I GotIt's been a tough couple of weeks. So much travel. Dropping kids off on the other side of the country. ER visits. Sickness. Heimlich Maneuvers. 7 year streaks being broken. Podcasts not getting published... or at least getting published a week later. So, this is the episode you're getting. It won't be the longest Coach Bennett's Podcast ever. It won't

Goals: How To Set, Change, Drop and Achieve Them Aug 21, 2025 2175 Episode 116: Goals: How To Set, Change, Drop and Achieve ThemIt's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know t

Get Out Of Your Own Way Aug 14, 2025 1980 Episode 115. Get Out Of Your Own WayWe all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of our own ways so we can run ourselves somewhere better without the self-destructive hurdles and barriers we place in front of ourselves. And obviously you need to listen to Go Your Own Way by Fleetwood M

Recovery On The Run Aug 7, 2025 2281 Episode 114. Recovery On The RunYou've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance to run great. So, listen up. Because this episode is all about how you can recover better and recover better consistently. None of the things I talk about

Get Fast Jul 31, 2025 1700 Episode 113. Get FastBuckle up buttercup! Because we're about to go fast talking about getting fast. I do my best to rip through this episode... fast. That means the rambling on this episode may not be non-existent but it's sure not excessive. And yes, it was not easy for me to not ramble. It's also not easy for me to not write sentences with double negatives. I digress. Sit back or

5 Ways To Build Confidence Jul 24, 2025 1590 Episode 112. 5 Ways To Build ConfidenceBeing confident takes work. And that means that confidence is something that can be built up, grown, maintained. That also means that confidence is something that can be torn down, weakened, atrophy. So, we're going to discuss a few ways that you can work on and build confidence. I know I named this episode 5 Ways To Build Confidence but I'm not ent

Setbacks (How To Deal With Them) Jul 17, 2025 1830 Episode 111. Setbacks (How To Deal With Them)It's inevitable. If you show up consistently... if you chase after great goals... if you get better and want to get better... if you try your best... you're going to need to deal with setbacks. How you deal with those setbacks will help decide just how consistent you'll continue to be and whether you'll chase down those goals or not

Risk and Reward Jul 10, 2025 2435 Episode 110. Risk and Reward.Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. This episode is all about the relationship between the two. This episode was inspired by the mile run by Faith Kipyegon in her Breaking 4 attempt and the 1500m race run by J

It's OK To Not Be OK Jul 3, 2025 2030 Episode 109. It's OK To Not Be OKIt's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you are reaching out to me and admitting that you're not OK. That takes honesty and strength. Both of those things help you when it comes to running by the way. You're

How To Slow Down (So You Can Speed Up) Jun 26, 2025 2033 Episode 108. How To Slow Down (So You Can Speed Up)Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. That's why we're going to talk about it on this episode. You'll learn why it's important and how to do it just by listening to the show. Pret

7 Ways To Make Your Running More Fun Jun 19, 2025 1670 Episode 107. 7 Ways To Make Your Running More FunIt doesn't matter how fast or how far you can run. There's always an opportunity to make your running more fun. And if you can make your running more fun then you can make your running better and if you can make your running better then you can make the runner doing that running better. That was definitely a run on sentence. But I hope it

I Believe Jun 12, 2025 1895 Episode 106. I Believe. I figured it was time that I told you what I believe in. Especially, since I believe in you! But this is episode goes old school. There was once a time when seven statements I wrote on a cheap legal pad became the foundation for NRC... and how so may of us (including me) look at ourselves and support ourselves and cheer for ourselves. YOU deserve the best if you are trying

Happy Global Running Day Jun 5, 2025 1680 Episode 105. Happy Global Running DaySure, this episode may be dropping the day after Global Running Day in many parts of the world... the sentiment remains true. Happy Global Running Day! I'm taking the opportunity to state what it means to be a runner and how we can best acknowledge and experience and what it means to be a part of this sport. So, press play and turn up the volume and get r

7 Ways To Make Your Summer Running Better May 29, 2025 1860 Episode 104. 7 Ways To Make Your Summer Running BetterThis could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I came out of it the episode was done. Doesn't really matter. What does matter is that by the end of the episode you're going to know a whole bunch of different ways you can make your summer

Comebacks May 22, 2025 1343 Episode 103. ComebacksDon't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a comeback. Coming back from a long season or a big setback or a tough race or a great one? Comebacks! You know what? Every time you come back to a starting line it's a comeback!

How To Do More May 15, 2025 2180 Episode 102. How To Do MoreSo, you want to know how to do more? I get it. More is better, right? Well, maybe. Maybe not. That's why before we decide what we need to do more of (or less of) we need to have a conversation. And that's what this episode is... a conversation. I'll give you a series of questions that you need to ask and answer before you decide what you need to do more o

Searching For Balance May 8, 2025 2281 Episode 101. Searching For Balance. We're all searching for some balance in our lives and in our running. But I don't think there's such a thing as perfect balance. I believe we're just trying to balance all our imbalances as best as we can. And that's what this episode is all about. If we can look from a different and more supportive point of view and give a little more g

Why Do You Run? May 1, 2025 2270 Episode 100. Why Do You Run? Why do you run? This is a conversation... but it's also a celebration of running. And it's a celebration of runners. That means it's a celebration of YOU! Hey, great opportunity to thank you for getting us here... Episode 100. This podcast is for YOU! So, enjoy the show. Be ready to join in on the discussion. Because this is about why WE run. And there

You Gotta Have Faith Apr 24, 2025 1859 Episode 99. You Gotta Have Faith It was announced today that Faith Kipyegon is going to try and break 4 in the Mile this Summer in Paris. What was that? I said that Faith Kipyegon has committed to trying to run under 4 minutes for a mile in June. You read that right, twice. This episode is about Faith and faith and Breaking 4 (that's what this is being called) and Breaking 2 and Eliud Kipchog

A Pep Talk For You (And Me) Apr 17, 2025 1674 Episode 98. A Pep Talk For You (And Me)This wasn't what I had originally planned for this episode. But sometimes the best plan is a different plan than what was originally planned. So, I listened to all of you and recorded the episode you all needed to hear and not the episode I wanted to make. I hope you enjoy this little pep talk. And to be honest... I think I needed it just as much if not

How To Schedule Your Runs Apr 10, 2025 1841 Episode 97. How To Schedule Your RunsSometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? What should we take into consideration when setting up a week or weeks of training? Wouldn't it be great if there was somewhere to get all these questions answered

How To Get Through A Tough Run Apr 3, 2025 1970 Episode 96. How To Get Through A Tough Run It doesn't matter how fast you are. It doesn't mater how long you've been running, It doesn't matter how experienced you are as a runner. It doesn't matter how many times you've seen the Gaslight Anthem in concert. You're going to have some tough runs. I'm hoping that this episode helps. Because if you can have a be

How To Make Gains With No Pains Mar 27, 2025 1761 Episode 95. How To Make Gains With No PainsAnyone that’s says “no pain no gain” has no idea what they’re talking about. There are so many gains you can make with no pain involved. Doesn’t mean there won’t be hard runs and tough races and struggles along the way on your running journey. But none of that should be dependent on pain. Give this episode a listen and if you’ve still got that poster from

5 Tips For A Better Long Run Mar 20, 2025 1620 Episode 94. 5 Tips For A Better Long Run. Why give you one tip for a better long run when I can give you five? No need ot ask why not I don't give six or seven. That's just being obnoxious. Give this oddly absent of rambles episode a listen and learn about how being fueled and hydrated, knowing where you are going and what you are doing, packing a parachute and one or two other tips I ca

The Story Of The First Gold In The Women’s Marathon Mar 13, 2025 1868 Episode 93. The Story Of The First Gold In The Women’s Marathon It's the first race I can remember watching. And it's stayed with me ever since. I'm talking about the 1984 Women's Olympic Marathon. This was the first time women competed in the Marathon in the Olympic Games. I was just a little kid. But I knew that what I was watching was special. From the breakaway move Joan Be

You And The Best Runners In The World Mar 6, 2025 2468 Episode 92. You And The Best Runners In The World.You got a lot in common with the best runners in the world. You know that right? Because you should know that. In fact, you have way more in common than not. Don't believe me? That's fine. You once believed you couldn't do all sorts of things that you've since done. So, I'm used to it. I'm hoping that this episode goes

How To Coach Yourself (And Others) Better Feb 27, 2025 2428 Episode 91. How To Coach Yourself (And Others) BetterOne of the goals I have as a coach is that you need me less and less. That's right. Every time we get together I want you to be closer to becoming your own best coach. And we're going to discuss some of the way you can work on becoming a better coach to yourself right now. Spoiler alert: it's going to be a series of questions to a

How To Run Better In Cold Weather Feb 20, 2025 2085 Episode 90: How To Run Better In Cold WeatherIf you're in the depths of winter or winter is on its way or you're just one of those fantastic souls that's always game for learning more... this episode is for you. I'll take you through some of the most foundational ways to make your running better on those cold, cold runs. We talk about windchill and base layers and hydration and

Stressed Out Feb 13, 2025 2245 Episode 89. Stressed OutStress is real. Stress is a natural response we have to situations that feel out of control or hard to manage. So, if you're human... you're going to get stressed out. And right now, there seems to be a whole of stressed out runners. We're going to talk about what stress is. We're going to talk about how stress and especially long term and heightened str

All The Small Things Feb 6, 2025 2946 Episode 88. All The Small ThingsYes, it's a Blink 182 song. And yes, it's a great song. But this episode may be even better. Because we're talking about all the small things that you can do to make those big things you want to do easier to do... or at least more likely to be done by you. Now seems like a great time for this episode because now is always the right time ot talk about

Metrics That Really Matter Jan 30, 2025 2787 Episode 87. Metrics That Really MatterYou've got the classics. You know what I'm talking about. The OG running metrics. Minutes. Meters. Miles. But there are some new cats and dogs in town too. Metrics that can also help you measure and understand your performance and progression. Metrics like cadence and heart rate. And there are more like the wildly diverse personal bests metric and t

Motivation Jan 23, 2025 3803 Episode 86. Motivation. My motivation for this episode was you. Yes, you. You've been reaching out telling me you're losing motivation or you're afraid your motivation is lost. Well, if you're reaching out that means you still got some. And if you listen to this episode my hope is that you'l have a little more motivation to fuel what it is that you want and need to do. I

Inspire Jan 16, 2025 2250 Episode 85. Inspire.Inspire. Inspiration. Inspired. That's a verb, noun and adjective there. All essential to a successful runner. And all three can seem elusive at times. This episode breaks down the meaning of those words. Then we discuss how and who we can inspire, what it means to be inspired, and where we can find inspiration. Theres even a mindset minute with coach bennett the greater,

When Easy Isn't Easy Jan 9, 2025 2168 Episode 84. When Easy Isn't Easy. Sometimes it can feel like everything is hard. Yes, sometimes it can feel like even easy isn't so easy. That's okay. Because on this episode we're going to talk about how we can better handle times like these. Sometimes the key is simply asking ourselves a few questions. Other times it's about making changes, giving ourselves a little gra

This Can Be Your Best Year Ever! Jan 2, 2025 2465 Episode 83. This Can Be Your Best Year Ever!Welcome to 2025! Could this be your best... year... ever? Maybe. At least it makes sense to try to have your best year ever. It does to me anyway. And I hope after this episode it makes sense to you too. That's why we're going to go over some of the ways I think you can set yourself up to have your best year or training cycle or season of run

New Year's Resolve Dec 26, 2024 2055 Episode 82. New Year's Resolve. I love resolutions. I do. But I love resolve even more. What can I say? I'm a verbs guy. Nouns and adjectives are wonderful. But if we are being honest then we know that it's the verbs that power and inspire all those nouns we love and adjectives we aim for. And that's why we're going to talk about resolutions through the lens of that word

Strength Dec 19, 2024 3180 Episode 81. StrengthIt's not just about lifting weights. It's not just physical. It's not just physical and it's not just mental. It's more. So much more. And that means you can be strong in so many different ways. It means you can work on being strong in so many different ways. And it means that every run offers you the opportunity to become stronger. By the way, if yo

How To Run More With Less Time Dec 12, 2024 2168 Episode 80. How To Run More With Less TimeSometimes it feels like we've got no time to do the things that we love to spend our time doing. And when we stop doing those things that we want to do that recharge and refresh us we can struggle to find the energy and inspiration to do those things that we need to do. Well, this episode is all about how we can run more when we have less time. Seems

How To Keep Going Dec 5, 2024 2070 Episode 79. How To Keep GoingCould be that time of year... could be because of work or school or because of obligations or responsibilities. Could be lack of motivation or inspiration. Could just be that it's hard to find the progress or earn a next win. Whatever the case may be it can be hard to keep going towards where or what you want to get to. Well, that's why we got this episode.

Running Grateful Nov 27, 2024 2025 Episode 78. Running GratefulThank you. Seems like the best way to start this episode. Because without all of you... this ain't happening. So, thank you. And this entire episode is about giving thanks. Because gratitude, thankfulness... they're superpowers. Superpowers for all athletes but especially runners. That's why this episode is a conversation between you and me. We're go

Struggle Nov 21, 2024 2886 Episode 77. Struggle. We struggle. We all struggle. We struggle with our running. We struggle with our recovery. We struggle with failure. We struggle with success. We struggle with our responsibilities and obligations. We struggle with our relationships with each other. We struggle with our relationships with ourselves. We struggle with struggling. But do we really understand what it means to str

Starting Over Nov 14, 2024 2710 Episode 76. Starting Over. Starting over. Starting over after an injury or sickness. Starting over after a loss. Starting over after a letdown. Starting over after a win. Starting over after a vacation. Starting off after a season. Starting over after the last run. Starting over after yesterday. Starting over today. Starting over again. This episode is inspired by all of you reaching out telling

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