Diet Starts Monday Podcast
Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
Episodes
#136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis.
Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses.So he decided to create his own fate and started building Long Lane: Britain's first fully alcohol-free luxury wellness members club. In this episode we get into the health crisis hiding in plain sight, why most people are completely unaware of their own patterns,
#135: Body Positivity Is DEAD - Emma on Skinny Culture, Over Production, Online Consumption and How She Became an Ironman.
Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that through social media itself, and what it's actually like watching other people live instead of living your own life.She did an Ironman in April, and we get into how that experience still lives with her. Then we get into something that nee
#134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu
"It's not your circumstances that affect your quality of life - it's your quality of mind."Dr. Manu Sidhu specializes in mental health, is a writer, and a coach who works across the full spectrum of the mind - from treating mental illness to helping high performers break through their final barriers.We get into discipline versus mental health, why children's minds are shaped
#133: Lessons I've Learned From Producing Over 130 Episodes.
Over 130 episodes over 2 and a half years with a lot of lessons. In this solo episode I get into how Diet Starts Monday started, from recording in our studio in Cape Town to launching into it on my own. I talk about fear, obsession, putting yourself out there, and why people never start the thing they keep saying they are going to start. I touch on my Ultra Monte Rosa 82km coming up - my biggest p
#132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe
Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa.In this episode we get into the real debate - marathon vs ultra. Which one actually breaks you? Which one changes you more? And what does it take to make the jump from 26.2 miles to 100?We also get into Ryan's content creation journey, building an audience as a runner, and more.This episode is sponsored by
#131: How Did He Run a 2:27 Marathon With a Heart Disease? | Archie Hunt
Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder.His alarm goes off at 5:15am. He runs 23km before work. Then he goes to the office.He also has dilated cardiomyopathy - a disease that weakens the heart's pumping ability and limits its endurance. The kind of diagnosis that stops most people in their tracks.Archie ran 2:27:
#130: Foolhardy | Building an Action Sport Business with Your Brother - Ft. Luke & Sam Kuhn
Sam & Luke are building Foolhardy - A sports marketing agency that focuses on delivering partnerships and content in the action and adventure sport space. In this episode we get into what this looks like behind the scenes. How the world of actions sports teaches you about risk, resilience, and backing yourself when nobody does. We dive intro the mental challenge of endurance sports, Arsenal wi
#129: 'I Want to Run a Marathon in Every Country Around the World' - Chad Nathan
Chad Nathan is not a professional runner. He's a photographer and content creator who decided to run a marathon in every country in the world. In this episode we get into how he went from behind the camera to becoming one of the most recognizable faces in the Africa running community, what it took to complete the UTCT 100km, and why he's now signed up for a 100 miler. We also got into Afri
#128: London Marathon Humbled us Both Ft. Gregor MacDonald
We both thought we were ready for the London Marathon. We weren't. In this episode we sit down two days after to debrief honestly, what went wrong, what the marathon teaches you that no training run can, and why finishing doesn't always feel the way you think it will. We also get into the Sub-2 hour barrier being broken on the same course, whether the marathon is getting easier and whats next for
#127: University Runner to Sub-Elite: George Grassly's 2:15 London Marathon Attempt.
He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a sub 2:15. In this episode we get into how we went from not taking running seriously at university to competing at sub-elite level, what is actually takes to run that volume alongsid
#126: From Tottenham's Streets to London Marathon - How Andre Coggins is Building a Running Community that Brings People Together
Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond running. In this episode we talk about what running does for mental health, why community changes everything, the marathon tips most coaches won't tell you, and why Tottenham is place t
#125: What Happens When an Elite Runner Runs Their First Marathon - Ft. Inca Padfield
Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon. In this episode we talk about what elite track training actually does to your mind and body, why going from speed to endurance is harder than it looks, and what it takes to show up at a start line for something you've never d
#124: The Man That Broke The Marathon World Record on Crutches - Ft. David Wetherill
David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability never meant limitation, and the mentality behind one of the most remarkable athletic careers in British sport. Whats your excuse?!Fueled by @sapgoodenergyrecorded by @RangeofMotio
#123: This Coffee Could Change How You Feel Everyday! Ft. Founder of Jungle Brew - Michael Dilley
Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement designed to support your gut, focus and performance. We break down:- What makes this product different - Gut Brain Access - Our Microbiome library - The importance of probiotics & prebiotics - How your gut impacts your energy and focus-
#122: From A Cancer Diagnosis to The Marathon Finish Line | Jacks Incredible Story
In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and running. After facing one of the toughest battles, Jack turned to running as a way to rebuild mentally and physically. We cover:- Playing D1 American football in America - His diagnosis and Rrcovery- How running has become a part of his Life- His
#121: How To Train Smarter for Your Next Marathon | Jamie Monk
In this episode, elite runner Jamie Monk breaks down how marathon training should really be structured - and why most runners are getting it wrong. Keep an eye out as he takes me through a proper warm up routine during the podcast!We discuss:– The Importance of Form & Technique – Jamie gives a proper break down of a warm up– Is the Treadmill an underestimate asset?– Marathon Day Strategy – Is Pila
#120: Breaking 2:50: Running Escapism, Missing Twice, and How SAP Changed Everything | James Warnock
Fueled by SAP GOOD ENERGY @sapgoodenergy RECORDED BY RANGEOFMOTIONMEDIA @RangeofMotionMedia James Warnock ran his first two marathon attempts chasing a sub-3, missing both. On his third attempt, he didn’t just break 3 hours, he ran sub 2:50 marathon.In this episode, we unpack what actually changed.We talk about:• Missing your Goals and Bouncing Back• Understanding your Nutrition and Sweat Coun
#119: I Went For A Run with Chloe Dooley | How Hard Is It To Pull Off A Marathon??!
In this episode of the DSM Podcast Marathon Series, I went for a run with Chloe Dooley - marathon runner, GB athlete, triathlete and physiotherapist.We chatted about how she first found running, the honest lows from her London Marathon experience last year, and the three key things she’s taking into this year’s race. Chloe also opens up about balancing elite sport with life as a physio, her journe
#118: What Does Good Performance Look Like For You?! Ft. Ex-Professional Rugby Player, Ross Neal.
In this episode, I sit down with former professional rugby player Ross Neal to explore what human performance really means for the everyday person.We go beyond elite sport and break down how performing under pressure shows up in daily life, in business, relationships, leadership, and personal growth.Ross shares lessons from his career in professional rugby, the mental demands of high-level sport,
#117: Overhyped Athletes, Hardest Sports & Guess the Athlete | DSM X Mindsets Podcast
This week’s episode is a special collaboration between the MindSets Podcast and the Diet Starts Monday Podcast, as Angus and Charles join me for a crossover episode using YouTube’s new collaboration feature - meaning this episode is shared across both podcasts!?We do a 20 minutes sport update followed by grind my gears, which is a great segment. And then absolute chaos !Without a set main topic, w
#116: Leukemia Care Patient - What Being Diagnosed with Leukemia is like?! How Important is Early Diagnosis?!
In this powerful and heartfelt episode, we sit down with Sophie Wheldon, a leukemia survivor who was diagnosed with acute lymphoblastic leukemia (ALL) at a young age. Sophie opens up about the moment her life changed, the realities of treatment, and the emotional highs and lows of navigating cancer.She shares how her experience shaped her outlook on life and led her to where she is today - working
#115: A Running Podcast Ft Chris Bruchhausen - Everything Marathons & Running
In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons. From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss
#114: Professional Rugby Player - How Do You Handle Pressure at The Highest Level of Rugby? Can Mindset Make or Break a Pro Rugby Career?
In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career. Tim shares honest insight into the pressures of professional rugby, coming through the ranks of South African rugby, and how he has used rugby to travel the world. As Tim transitions into working in mental performance and mindset coaching, we explore why this space matters so deeply in e
#113: From Zero to Ironman World Champs, Triathlete Jake Bird won’t stop until it’s complete!
This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon discipline and he’s already punched his ticket to the 70.3 World Championships.In this episode, we unpack Jake’s triathlon journey, starting with an off-the-cuff entry into Luxembourg 70.3 and the mindset that’s powered his progress ever since.B
#112: The Travel Blueprint NO One is Talking About! What is Mental Resilience?! How to Overcome ADHD? Ft. Toby Simmons Founder of ActiveXploreTravel.
This episode is brought to you by PrimeSelf - www.primeself.co.zaIn this episode I am joined by Toby Simmons, Founder of ActiveXploreTravel. A travel brand redefined for adventure-seekers and experienced athletes. We discuss how his passion for travel has made him the man he is today. Toby has turned his years of struggle into a mission to support others suffering in silence. Whether you're chasin
#111: Where are the male role models? What can we do? Raising Tomorrows Heroes Ft Eed Harbich
In this inspiring episode we sit down with Eed Harbich the powerhouse founder behind The Heroes Academy which is a mentoring initiative reshaping the narrative for young boys across our communities. Eeds mission is bold yet deeply needed to guide the boys of today into becoming the grounded compassionate and resilient men and heroes of tomorrow.We dive into the heart of the program the structure t
#110: DSM Super Saturday | What Makes the Springboks Special? Is Ireland vs SA the Biggest Rivalry in Rugby? Ft. TryTimeGeorge, Irish Neil & Ben
This Rugby Panel Features: Try Time George ( @trytimegeorge )Neil Ben Nisbet The Boys get together to discuss the Ireland vs South Africa Autumn fixture. We talk about:- The current success of the Springboks - The Rivalry between the Irish & The Springboks - Are the Referees getting their decisions right?!- The best combined team between the two teams- The Upcoming Rugby World Cup & Englands run
#109: My Period of Chronic Anxiety | Ft. Roscoe Carter-Johnson
*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your circumstances could be different to mine. This is a Special Episode where I highlight my journey through chronic anxiety. I discuss the following:- What Anxiety is to me- What physical symptoms I endured - What processes I took to handle it - M
#108: Almost Falling out the Sky! How did he Fly 213km for 7 Hours!? Ft. Paraglider Grant Smith
This episode is brought to you by PrimeSelf - www.primeself.co.za/@primeselfza and Cape Town Lux - www.capetownlux.co.za/@capetwonluxWhat happens when a nature conservationist trades boots on the ground for wings in the sky?In this episode we sit down with Cape Town paraglider Grant Smith, a man who’s dedicated his life to protecting the wild, and now protects it from 3,800 metres up.Grant takes u
#107: What Does a Modern Endurance Athlete Look Like? Ft. Gregor MacDonald.
This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, Gregor shares how he went from life in Glasgow to settling in Reading, discovering running after university and building momentum through the 75 Hard Challenge that kickstarted his social media presence.We talk about:🏃♂️ How he started his Marathon Car
#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time
This episode is brought to you byPrimeself - www.primeself.co.za/ @primeselfzaCape Town Lux - www.capetownlux.co.za/ @capetownluxIn this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One
#105. Collapsing at the London Marathon, Running a 2:19 Berlin & His Rise in Social Media - Hugo Fry
This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community.We talk about:- How Hugo started running during Covid- His journey to a 2:19 marathon- The London Marath
#104. Hangovers to High Mileage with Carmichael Caldwell III
This episode is brought to you byPrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.We dive into:️ His shift from partying to running during the pandemic L
#103. Is Hyrox the Future of Functional Fitness?! Ft. The All Round Athlete - Sheldon Valjalo
This episode is brought to you by PrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments .Keep an eye out a
#102. EVERYDAY | Featuring Founder Giuliana Iovino
This episode is brought to you by:PrimeSelf - www.primeself.co.zaCape Town Lux - www.capetownlux.comEpisode 102: EVERYDAY with @giulianaiovino__ 🧢🏃♀️In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?”EVERYDAY designed for the Ever
#101. Blood, Sweat & Stories: 100 Episodes Later
Welcome to a very special milestone episode of "Diet Starts Monday".In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred. We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the
#100. Calum Goddard - How Hard is Full Time Content Creation?! & Completing his first 70.3 Ironman.
This episode is brought to you by PrimeSelf! www.primeself.co.za In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race.We also chat about his journey as a runner, balancing training with content creation, and his
#99. Jamie Riddle - Professional Triathlete
In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that dri
Podcaster & Hyrox Athlete - The Mindset Podcast Ft. Angus Cook
In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the exciteme
Jarryd Segal: Cape Town’s Culinary King
In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.We chat about:• His journey from Camps Bay
Luca Filippi - A South African Golfing Prodigy
Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing
The Influential Power of Running | Nick Bester - Sub 2:20 Marathoner, Coach, & Founder
This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a
Back-to-Back Comrades Marathons (90km) Finishes with Rachel Beaton aka 'The Big Dog'.
We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete and
Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato
In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight t
Poems, Paths & Purpose with Adinda Hahn
On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more
Kate Moyle - The Science of Sex | Everything About Your Sex Life Answered.
In this episode, psychosexual therapist Kate Moyle joins us for an honest and eye-opening conversation about the science behind sex and intimacy.We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the org
Clay X - What Does Sobriety Mean To You? Addiction, Recovery, and Vulnerability
Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only.Something along those lines and then yea that at the bottomIn this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery.Clay shares what brought him to the doors
Felix James - The Co Founder of Small Beer | The Original Mid-Strength Brewers.
This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV). These beers are designed for people who love a good drink, but
Chris Taylor | The Endurance Epidemic - What Is Causing This BOOM In Endurance Sport?
Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits fo
The Power of 5 Grams with Mrs P: Psychedelic Healing & the Journey Within
In this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life.She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a hi
Dr Priya Gopadas - Starring in Love Island, Becoming an Alpinist, and Running Ultra Marathons
Dr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering mountains. In this episode, Priya opens up about the thrill and the fear that comes with mountaineering - the fear that chasing a challenge too hard might push her over the edge, both physically and emotionally. We talk about balancing her med
DSM Q1 Reflection: Setbacks and Successes
The DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?) to the setbacks that tested us, we break it all down — laughs included. We get into the small victories that kept us going, and the mindset that helped us push through when things got tough. Tune in as we reflect, reset, and hype each other
Fueling For Performance with Certified Nutritionist - Johan Florez
n this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least. Energy Availability>Macronutrients>Hydration>Timing> SupplementsWe unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training and
The Man in the Suit - James McCallum
In this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional endurance sports. From overcoming mental barriers to pushing physical limits, James shares what it takes to compete at the highest level and how he knew it was time to turn pro.We get into the story behind “The Man in the Suit”, how losing an
How to get a 'Sub-10' Ironman - Ft. Alex Coe
In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance. We dive into:- His background and how he found himself looking for more - His decision to become a triathlete - A
Freestyle Cooking with Chef Ollie Swart
This week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in Durban and now based in Cape Town, Ollie’s passion for cooking began in childhood, receiving a frying pan for his sixth birthday. This early love for food has shaped his career, leading him to earn top degrees from the prestigious Silwood School
Frank Solomon – Big Wave Surfer and Ocean Advocate
This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the i
Jamie Monk - Director & Athlete talks Running, Discipline, and Lessons from Professional Sportsman
In this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up about the realities of dating in London, the loneliness that can come with ambition, and how running has shaped his discipline - both on and off the track.They also dive into his time at Vitality, where Jamie worked alongside professional at
International DJ and Music Producer - Floyd Lavine
We sat down with international DJ and music producer Floyd Lavine to explore his evolution in House and Afro beats, his creative process, and the stories that shaped his career.From unforgettable nights in Berlin to a lost passport that completely altered his path—what was meant to be a return to England turned into a new life in South Africa, setting him on the trajectory that made him who he is
The CrossFit Nurse - Mindset of an ICU Nurse and How Training is Her Escape
In this episode, I sit down with The CrossFit Nurse, Olivia Tompkins, an ICU nurse at a leading cardiothoracic hospital in London. Originally from Devon, Olivia shares her journey into nursing, the intense reality of working in a high-pressure hospital environment, and the struggles of an understaffed and underfunded healthcare system. She opens up about the emotional and physical toll of long shi
Banter with the Big Dog: The Rachel Beaton Show
In this episode, we sit down with the one and only Rachel Beaton, the girl behind the lens who’s been capturing moments, running ridiculous distances, and living life on her own terms.We dive into the Big Dog origin story—how Rachel built her brand, carved out her space, and became a force in the content world. From ultra marathons to "normal" marathons (if you can even call them that) and, of cou
Our Community, The New Cycling Club and DSM’s Blood Drive
In this episode of Diet Starts Monday, we’re rolling into the new year with exciting new initiatives, including the launch of the DSM Cycle Club! We talk about what inspired us to start the club, how you can get involved, and what’s in store for members—including upcoming races, kit designs, and how we’re building a strong community on and off the bike.
Later in the episode, we shift gears to som
Building KOIKOI & Sanctm Wellness: Damon Christoforos on Entrepreneurship and Self Discovery
In this episode, Damon Christoforos, co-founder of KOIKOI, joins us to share the incredible journey of turning a small stall at Mojo Market into a thriving South African clothing brand.
He reflects on the brand’s origins in Mauritius, the accidental name born from mispronunciation, and the challenges of building a sustainable, locally manufactured business. Seven years in, Koi Koi now boasts thr
Motherhood to Mossel Bay 70.3 Champion: Mariella’s Ironman Journey, Nutrition insights, and more!
In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to the sport with grit and discipline, taking us through her journey to victory.Roscoe dives into her race-day nutrition plan and how it fueled her performance, as well as her broader expertise as a registered nutritionist. Mariella shares prac
Shaun Els - CEO & Entrepreneur on Building Brands and Retail Success
In this episode, Roscoe sits down with Shaun Els, a trailblazing entrepreneur, CEO, and founder of Jack1T, Infinite Group, and Naked Coffee. Shaun shares his remarkable journey, including how he secured franchise agreements to bring global clothing brands Superdry and Scotch & Soda to South Africa, later expanding into Scotch & Soda UK.With a portfolio spanning fashion and coffee, Shaun takes us t
Raphael Cristini - Surviving Leukemia (Cancer)
In this episode we are joined by Raphael Cristini on an inspiring and emotional journey as he shares his remarkable story of surviving leukemia. Diagnosed with a mutated version of the disease deemed incurable in South Africa, Raph's odds of survival seemed impossible.In this poignant and uplifting podcast, Raph recounts the darkest moments, including being told he only had days to live, and his c
Lounge Episode (Part 2) - Elon Musks Power, AI and the potential for iRobot. Ft. Oli Matheson
In this episode, we dive into Elon Musk's views on artificial intelligence, exploring his warnings about the dangers of unchecked AI development. We also discuss his role in advancing AI technologies through companies like Tesla and Neuralink, while addressing the paradox of his involvement in the very innovations he cautions against. Are we on the brink of a robot takeover, or is Musk’s vision pa
The Frith Brothers: Captaining a SuperYacht, Travel, Luxury, and the Grind Below Deck
In this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a seasoned captain, and Ryan, a Chief engineer, share their unique journeys through one of the most glamorous yet demanding industries in the world.
From the dos and don'ts of yacht life to valuable insider insights, the Frith brothers offer
Lounge Episode (Part 1) - Are We Addicted to our Phones?
Lounge Episode - Part 1 In this episode, we dive into the chaos and charm of a night out in Cardiff, open up about the struggles of anxiety, the attempt at sobriety, and reflect on the grip of technological addiction in our daily lives. Honest, relatable, and a little fun —join us for a conversation that makes you think twice! How many hours are you spending on your phone?
The Sporting Mind: Proteas Performance Coach Tom Dawson-Squibb
This week on Diet Starts Monday, we sit down with Tom Dawson-Squibb, aka The Sporting Mind, to explore the art of performance coaching. From his early passion for sports to working with South Africa’s top teams and athletes, Tom shares his journey of turning a love for the game into a career empowering individuals and teams to excel.
We discuss his path from studying organizational psychology to
Marti Macfly - Artist, Painter, Muralist and Entrepreneur Unlocks the Power of Creativity
Join Marti Macfly, visionary artist, painter, and entrepreneur, and founder of ArtKlub, as he shares his inspiring journey.
Marti Macfly's artistic journey began with many transformative train rides to Kalk Bay, where vibrant street art ignited his creative spark within. Fusing this raw inspiration with classical painting and design foundations learned at school and university, Marti cultivated
Andy Donaldson - 4 x Guinness World Record Ultramarathon Swimmer
Andy Donaldson’s journey from Scotland to world-record-breaking ultra marathon swimmer is a powerful story of resilience, transformation, and purpose. Originally from Scotland, Andy moved to Australia with dreams of a professional swimming career. When he didn’t make the cut, he pivoted to finance, where he eventually faced mental health struggles. Seeking clarity, he took a transformative gap yea
SA Ice Hockey Captain: Battles On & Off the Ice, Fist Fighting, Content Creation & Becoming a Runner
Captain of South Africa’s Ice Hockey Team - Uthman SamaaiJoin us as we talk with Uthman Samaai, captain of South Africa’s ice hockey team, on his journey from roller hockey to leading on the ice. Uthman shares insights into the game’s unique demands, the challenges of growing the sport locally, and how his leadership centers around unity and resilience. We explore the places ice hockey has taken h
SeaCat to The Wolfpack: Running 100 miles to bring Clean Water to the Children of Ghana.
Join us as we follow a group of passionate runners from Fulham on an extraordinary journey—100 miles in just 4 days! These blokes aren't just running for the challenge, they’re running with purpose. They're raising funds for the Village Projects Foundation, a remarkable initiative focused on bringing clean, sustainable water to a town in Ghana.We dive into the physical and mental challenges of ult
Ryans Guided 5-Gram Hero Mushroom Journey: The Preparation, Powerful Moments, the Purpose and more!
In this episode, Jaysen and co-host Ryan dive deep into Ryan’s transformative 5-gram guided mushroom journey.
From the beginning stages of preparation through to the intense and powerful moments of the experience, the conversation explores how the journey impacted Ryan both mentally and emotionally.
We also reflect on the insights gained and the “why” behind making decisions to embark on such
Building a Premium Active Brand! Fitness & Fashion, Starting from Scratch, E-Commerce- Pierre Cronje
In this episode of Diet Starts Monday, we sit down with Pierre Cronje, co-founder and CEO of Burnt Studios®️, a dynamic brand that merges fitness and fashion in a uniquely South African way. Pierre, along with his wife Andriana, launched Burnt Studios®️ from humble beginnings in the picturesque Tsitsikamma region. He shares the incredible journey of building the brand from scratch, starting on a f
A Big Fat Greek Wedding! The Do’s & Don’ts, CORA’s plans for period poverty & more! - Aurora Hawkins
In this episode, we dive into all things weddings and racing! Our co-host shares the highs and lows of their destination wedding in Greece — the do’s and don’ts for anyone planning their big day abroad. Then, we shift gears to recap the Austria Ironman 70.3, breaking down the race highlights, challenges, and triumphs. To wrap it up, we focus on the heart of it all: the Ironman for Her campaign. We
Live From Austria - Season 2 Finale, Ironman for Her, DSMs Birthday and More!
In the Season 2 finale, the boys have a hilarious pre-race discussion where they predict their finishing times for the 70.3 Ironman – and the optimism is real! Looking ahead to race day, they compare their goals and expectations, with plenty of laughs along the way. They also celebrate DSM’s birthday and dive into her inspiring Ironman journey for charity. Tune in for this fun, laid-back episode
The Start Up Expert: Employee Wellbeing Needs to Change! CEO & Founder of Strove - Chris Bruchhausen
In this episode, we’re joined by Chris, the dynamic Founder and CEO of Strove, a groundbreaking platform that is redefining corporate wellness.Chris, who embedded himself in sports and wellness from a young age, talks about building Strove, being a solo founder, the challenges of startup life, and how he recently won The Bay Bridge Half Marathon in the US, at a time of 1:07:00... 🔥 Strove is a cor
Irish International Rugby Player: The Springbok Rivalry, The RWC, Winning Six Nations! - Rob Herring
In this episode, we chat with Rob Herring, a South African-born rugby star who has made a name for himself on the Irish international stage. A proud alumnus of SACS in Cape Town, Rob's journey took him to Ulster Rugby, where he's become the most capped player with 241 appearances and a stalwart of the game.
We dive deep into Rob’s life in South Africa, his transition to Ireland, and how h
Recommended
The Rabbit Hole: Conspiracy Theories
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Conspiracy Podcast
Cult of Conspiracy
Dispatches from Reality
The Conspiracy Files
TechnoSnobCast
The Young and Called Podcast .
Snoop Dogg - Flash Biográfico
Deadline: White House
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
