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Charlotte Watts Health

Charlotte Watts Health 74 Episodes May 25, 2026

Charlotte Watts, a yoga teacher, nutritionist, and author of The De-Stress Effect and other books, shares insights on managing stress and overstimulation through a mindful approach. The podcast focuses on de-stressing techniques and holistic health for those with busy lives.

Episodes

Elegant Ageing & Longevity - Natural Health Webinar May26 May 25, 2026 01:16:48 Elegant Ageing & Longevity - Natural Health Webinar May26 by Charlotte Watts Health

Natural Health Webinar - Neurodiversity Support - full recording Mar 20, 2026 01:39:15 Natural Health Webinar - Neurodiversity Support - full recording by Charlotte Watts Health

Grounding, Earthing & Electricity - Nov25 webinar Nov 25, 2025 01:03:51 Grounding, Earthing & Electricity - Nov25 webinar by Charlotte Watts Health

Food Intolerance & Allergies - Natural Health Webinar April25 Apr 15, 2025 01:28:58 Food Intolerance & Allergies - Natural Health Webinar April25 by Charlotte Watts Health

Calm Meditation - Soothing Resonance Feb 21, 2025 00:20:21 This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm’ so

Day 3 meditation - What is Mindful Attention? - with Leah Barnett Nov 11, 2024 00:17:29 This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience t

Day 2 meditation - What is Mindful Attention? - with Leonie Taylor Nov 11, 2024 00:20:57 This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience t

Day 1 meditation - What is Mindful Attention? - with Charlotte Watts Nov 11, 2024 00:16:48 This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience t

What is Mindful Attention? - introduction to meditations with Charlotte Watts Nov 11, 2024 00:07:17 This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for

30 Days of Meditation - Welcome & Introduction Nov 11, 2024 00:12:44 This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experienc

What Does Strength With Ease Mean? Jun 9, 2023 00:09:23 A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?

The Importance Of Nasal Breathing Feb 28, 2023 00:20:02 The Importance Of Nasal Breathing by Charlotte Watts Health

Riding Energy Highs And Lows Feb 2, 2023 00:18:18 Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.

Supporting Healthy Ageing – Reducing Inflammaging Jan 19, 2023 00:19:42 Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health

The Relaxation And Transformative Effects Of Yoga Nidra Apr 12, 2022 00:08:34 The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health

Touch Into Yoga For Teachers Mar 26, 2022 00:27:27 Touch Into Yoga For Teachers by Charlotte Watts Health

Touch Into Yoga Mar 26, 2022 00:10:53 Touch Into Yoga by Charlotte Watts Health

Self-Massage Classes & the Soothing Effects of Touch Feb 9, 2022 00:13:27 Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health

Yoga For The Microbiome, Immunity & Stress Podcast Dec 29, 2021 00:24:00 Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.

Supporting Winter Immunity Dec 15, 2021 00:33:12 Supporting Winter Immunity by Charlotte Watts Health

When Is Stress A Good Thing? Oct 17, 2021 00:11:56 When Is Stress A Good Thing? by Charlotte Watts Health

Yogacampus Talk - Yoga For Immune & Respiratory Health Apr 17, 2020 00:27:55 Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent time

Respiratory & Immune Support At Home Mar 28, 2020 00:27:28 This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.

Supporting Healthy Detoxification Jan 31, 2020 00:11:03 Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies. In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health a

Batch Cooking With Friends Dec 11, 2019 00:13:16 Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you l

All About Gluten Dec 4, 2019 00:11:59 All About Gluten by Charlotte Watts Health

Meal Timings & Fasting Nov 14, 2019 00:15:59 Charlotte Watts looks at Meal Times & Fasting www.charlottewattshealth.com

Why Do We Crave Foods That Don't Suit Us Aug 28, 2019 00:15:44 Why Do We Crave Foods That Don't Suit Us by Charlotte Watts Health

The Bloating & Chewing Connection Aug 14, 2019 00:07:11 The Bloating & Chewing Connection by Charlotte Watts Health

Thoughts On Supplements Jul 30, 2019 00:08:11 Thoughts On Supplements by Charlotte Watts Health

Craving, Desire & Want Jul 25, 2019 00:39:14 Craving, Desire & Want by Charlotte Watts Health

Why You Shouldn't Feel Guilty About Craving Sugar May 29, 2019 00:36:19 Why You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts Health

Regulating Exercise Levels Feb 6, 2019 00:13:08 Regulating Exercise Levels by Charlotte Watts Health

Trauma Release & Shaking Jan 23, 2019 00:12:50 Trauma Release & Shaking by Charlotte Watts Health

Explaining Fatigue, Inflammation & Cytokine Sickness Jan 9, 2019 00:09:15 Explaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts Health

Real Festive Joy Dec 19, 2018 00:09:31 Real Festive Joy by Charlotte Watts Health

Good Mood Food Dec 12, 2018 00:06:06 A quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W

Surprising Help For Fatigue Oct 31, 2018 00:07:12 Surprising Help For Fatigue by Charlotte Watts Health

Noticing Overwhelm Oct 24, 2018 00:05:10 Noticing Overwhelm by Charlotte Watts Health

Do Less To Lose Weight Oct 11, 2018 00:07:37 Do Less To Lose Weight by Charlotte Watts Health

How Nature Reduces Inflammation Sep 5, 2018 00:10:50 Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in

Choose Calm Over Chaos Jul 11, 2018 00:06:14 Choose Calm Over Chaos by Charlotte Watts Health

Heat Creation For Fat-Burning & Immunity May 23, 2018 00:15:11 Heat Creation For Fat-Burning & Immunity by Charlotte Watts Health

Hydration May 9, 2018 00:18:37 Hydration by Charlotte Watts Health

Calm Body, Calm Mind Apr 25, 2018 00:11:02 Calm Body, Calm Mind by Charlotte Watts Health

Liver Support - How And Why Apr 11, 2018 00:15:54 Liver Support - How And Why by Charlotte Watts Health

Support For A Calm Life Mar 28, 2018 00:09:13 Support For A Calm Life by Charlotte Watts Health

Why Love Matters - Not Just Romantic Mar 14, 2018 00:15:11 Why Love Matters - Not Just Romantic by Charlotte Watts Health

Negative Coping Patterns Feb 28, 2018 00:14:41 Negative Coping Patterns by Charlotte Watts Health

True Comfort Food Feb 15, 2018 00:12:34 True Comfort Food by Charlotte Watts Health

Kind Expectations For Change Jan 31, 2018 00:11:51 Kind Expectations For Change by Charlotte Watts Health

Your Thoughts Are Not You Jan 17, 2018 00:12:52 Your Thoughts Are Not You by Charlotte Watts Health

What Is The Ketogenic Diet Jan 3, 2018 00:15:20 What Is The Ketogenic Diet by Charlotte Watts Health

Healthy Feet, Happy Posture Nov 29, 2017 00:18:22 Healthy Feet, Happy Posture by Charlotte Watts Health

Calm In The Belly Nov 15, 2017 00:17:02 Calm In The Belly by Charlotte Watts Health

The Low-Down On Fats Nov 1, 2017 00:19:03 The Low-Down On Fats by Charlotte Watts Health

The Benefits Of Unravelling a Tight Jaw And Shoulders Oct 18, 2017 00:18:03 The Benefits Of Unravelling a Tight Jaw And Shoulders by Charlotte Watts Health

Eating To Help Anxiety Oct 4, 2017 00:13:56 Eating To Help Anxiety by Charlotte Watts Health

How A Calm Outlook Can Transform Our Lives Sep 20, 2017 00:16:47 How A Calm Outlook Can Transform Our Lives by Charlotte Watts Health

Focus Throughout The Day Sep 6, 2017 00:14:48 Focus Throughout The Day by Charlotte Watts Health

What Is Leisure Sickness? Aug 23, 2017 00:11:11 What Is Leisure Sickness? by Charlotte Watts Health

Easing Tension In The Belly & The Lower Back Aug 9, 2017 00:23:30 Easing Tension In The Belly & The Lower Back by Charlotte Watts Health

Sustainable Weight Loss Jul 26, 2017 00:15:52 Sustainable Weight Loss by Charlotte Watts Health

About Panic Attacks Jul 12, 2017 00:25:03 About Panic Attacks by Charlotte Watts Health

Self Compassion Jun 28, 2017 00:20:25 Self Compassion by Charlotte Watts Health

Tips To Sleep Soundly Jun 14, 2017 00:16:07 Tips To Sleep Soundly by Charlotte Watts Health

Charlotte Watts - Simple Tips For Calming Anxiety May 31, 2017 00:25:38 Charlotte Watts - Simple Tips For Calming Anxiety by Charlotte Watts Health

What Is Self Care May 17, 2017 00:16:32 What Is Self Care by Charlotte Watts Health

Easy Energisers That Don't Add To Agitation May 4, 2017 00:16:41 Easy Energisers That Don't Add To Agitation by Charlotte Watts Health

How Yoga Relieves Stress Apr 19, 2017 00:22:15 How Yoga Relieves Stress by Charlotte Watts Health

Finding The Space In Life Apr 5, 2017 00:16:48 Finding The Space In Life by Charlotte Watts Health

To Snack Or Not To Snack Mar 22, 2017 00:18:30 To Snack Or Not To Snack by Charlotte Watts Health

Resisting Sugar Mar 9, 2017 00:15:42 Resisting Sugar by Charlotte Watts Health

The De-Stress Effect podcasts: Mindful Eating Exercise Apr 28, 2015 00:12:18 Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!

Charlotte Watts Health

Episodes

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