The Connected Life
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
Episodes
372: The Fantasy of Fixing People Pt. 3
Most of us don't set out to control people—we think we're helping. We say it's love, protection, or just wanting the best. But underneath, codependency often looks like playing God, trying to save others from pain so we don't have to feel it ourselves. In this episode, Justin and Abi get personal about the subtle ways control sneaks into relationships: when someone else's choices feel like a refle
371: The Savior Complex Trap Pt. 2
So many of us grow up believing that love means fixing, managing, or predicting other people. It feels safer to silence our needs than risk being "too much." But what if that survival strategy is actually what keeps us disconnected? In part two of this three part series, Justin and Abi continue their conversation on codependency, sharing how growing up in chaotic homes taught them to avoid vulnera
370: Growing Up Codependent Pt. 1
So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part one of this three part series, Justin and Abi get personal about how childhood instability, unprocessed grief, and toxic empathy shaped their patterns of over-responsibility. They unpack how codependen
369: Emotional Immaturity in Relationships Pt.3
Most of us want to be emotionally mature—calm in conflict, clear about our needs, and kind even when we're hurting. But no one really teaches us how to get there. In this episode, Justin, Abi, and Rachel unpack one of the most overlooked skills of emotional maturity: distress tolerance. They explore how learning to stay present with uncomfortable feelings—like shame, rejection, or fear—can complet
368: Emotional Maturity: Letting Love In Pt. 2
Most of us say we want to be loved — but for many of us, when it shows up at our doorstep, it stirs up panic, self-doubt, and the urge to run. But what if allowing people to love us could feel comfortable and completely normal? In this episode, Justin, Abi, and their long-time friend Rachel unpack what it means to build emotional distress tolerance—not just for pain, but for goodness. They explore
367: The Key to Emotional Maturity Pt. 1
Most of us were never taught how to be with uncomfortable emotions—only how to avoid, suppress, or get overwhelmed by them. The unfortunate result is disconnection in relationships and more suffering. But what if the real secret to healing and creating secure relationships isn't about fixing the pain, but learning how to be with it? In this episode, Justin and Abi are joined by longtime friend and
366: A Nervous System Reset
Most of us don't realize how disconnected we are from our bodies, our emotions, and the present moment. We live in constant motion, pushing through exhaustion, ignoring discomfort, and calling it normal. But no amount of thinking our way through life will ever replace the deep safety that comes from being connected to ourselves. Justin and Abi are back from their sabbatical... sort of. In this epi
365: The One Thing That Changed Our Marriage Pt. 1 - Greatest Hits
We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?" Yet, we often repeat these cycles, unsure of how to break free. It's challenging for everyone involved—but there are solutions! In part one of this two-part episod
364: There's Hope for Your Relationship - Greatest Hits
Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos in a relationship. But what if the truth is that we're all just scared kids trapped in adult bodies, equally making messes as we search for safety? In this raw and redemptive episode, Justin and Abi sha
363: Love that never fails - Greatest Hits
In this heartfelt episode, Justin and Abi discuss the profound impact grief and suffering have on humanity, exploring how the radical love of God can overcome the despair and hopelessness we all face during overwhelming and painful experiences. Justin shares his personal journey of nearly losing Abi to her illness, revealing how his breaking point became a turning point for hope and freedom. Abi r
362: Bouncing Back from Betrayal - Greatest Hits
Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust disregarded. The pain isn't just in the betrayal itself—it's in the shame, the humiliation, and the reality-shattering confusion that follows. In this episode, Justin and Abi unpack the emotional toll of betraya
361: Why You Push Love Away - Greatest Hits
We've all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of it can feel like a whiplashing rollercoaster. Solving the mystery can seem impossible, but we might just have your answers! In this episode, Justin and Abi are joined by their long-time friend and fello
360: A Guide to Expressing Your Emotions - Greatest Hits
Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival strategies, our emotional patterns were shaped long before we had words to describe them. In this episode, Justin and Abi dive into one of the most common relationship struggles: how we respond to emotions
359: Overcoming Emotional Hurdles in a Relationship Pt. 1 - Greatest Hits
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into relationships. In this episode, Justin and Abi explore the messy ways they both used to express pain—and the chaos it created in their marriage. From nonverbal shutdowns to emotional overwhelm and assumptions t
358: Toxic Empathy Vs Healthy Empathy - Greatest Hits
Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose ourselves trying to carry everyone else's pain. So how do we find that middle ground? In this episode, Justin and Abi unpack what healthy empathy looks like, and what happens when it gets twisted into
357: What to Do When Your Partner Won't Change - Greatest Hits
Nothing is more frustrating than feeling stuck in a relationship where your partner refuses to change. Maybe you've had the same conversation a hundred times, but nothing ever shifts. Maybe they acknowledge the problem but don't take action. Or worse—maybe they don't even see an issue at all. In this episode, Justin and Abi dive into what to do when you're hitting a wall with your partner. They un
356: When Intuition Opens the Door
Following your intuition can feel confusing. Sometimes it sounds like fear, sometimes like desire, and sometimes like silence when you need it most. But when you learn to tune into that deeper voice, it can become one of the most life-giving guides you have. In this episode, Justin and Abi share how a forced pause in their first year of marriage exposed all the fears, survival patterns, and limiti
355: How I Started Trusting Good Things
We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're longing for. In this episode, Justin and Abi get personal about financial fears, health crises, PTSD, and the cycles of marriage that tested their ability to trust goodness. They share how childhood pain sh
354: What Chronic Sickness is REALLY Like
Chronic sickness can make you feel like you've lost yourself and that you're letting everyone else down too. It impacts more than just your body; it reshapes your identity, your relationships, and your sense of hope. In this episode, Justin and Abi get personal about their journeys with long-term illness, the pressure to push through, and the silent grief of not being who you used to be. They unpa
353: The Key to Relational Resilience
Shame is one of the most powerful forces in relationships and one of the least recognized. It hides behind defensiveness, blame, denial, and emotional shutdowns. It keeps us from hearing each other, owning our impact, and creating real repair. But what if we could build shame resilience and become great at relationships? In this episode, Justin and Abi get personal about the ways shame shaped thei
352: The Expectation Hangover
Whether it's a birthday, anniversary, holiday, or vacation—we often attach so much meaning and pressure to these moments that they end up feeling more stressful than special. But what if it doesn't have to be that way? In this episode, Justin and Abi get personal about how their own celebrations have stirred up unexpected grief, unmet expectations, and even old trauma. They unpack why we tend to e
351: The Missing Piece to Trauma Healing
Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has been hiding in our bodies all along? In this episode, Justin and Abi get personal about their journeys with somatic counseling and what it looked like to reconnect with their bodies after years of dissoc
350: Is Therapy a Scam?
In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people who are more fragile and incapable than ever before. Which begs the question: Is therapy a scam? And if not, with so many modalities out there, what is the right path for you? In this episode, Justin and Abi get personal about the moments therapy helped and the moments
349: Is Emotional Health Your Religion?
In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative belonging often hijack tools meant for connection and healing. With honesty and humor, they reflect on how emotional health can lead us toward love and humility, yet sometimes becomes a weapon of shame
348: How to Get What You Want
Most relationship conflict isn't about the issue at hand—it's about whose anxiety gets cared for. Whether it's parenting, money, cleaning, or how often you see friends, couples often end up in a tug-of-war, each fighting for relief. But what if the goal wasn't winning… but finding a third option where you both get what you need? In this episode, Justin and Abi dive deep into the art of healthy neg
347: Why Success Nearly Broke Me
When life feels overwhelming, it's easy to reach for anything that helps us escape. For some, it's alcohol or substances. For others, it's overworking, scrolling, conflict, or control. The ways we cope are endless and often keep us from fully living. But what if instead of coping, life was more about what you choose to experience? In this episode, Justin and Abi are joined by their close friend an
346: When to Walk Away
Some relationships help you grow—and some slowly pull you away from who you really are. So how do you know when it's time to walk away? In this episode, Justin and Abi unpack the key signs that a relationship may not be right for you—from emotional distress and mismatched values to unhealed patterns and behaviors that erode your sense of self. They explore the difference between growth pains and r
345: When to Lock it Down
Choosing who to commit to isn't just about attraction or chemistry—it's about alignment in values, emotional health, and the ability to grow together. But what are the signs that it's time to lock it down? In this episode, Justin and Abi explore the essential markers of a thriving relationship—like emotional resilience, shared core values, the ability to repair after conflict, and a mutual commitm
344: The Cure to Relationship Drama
Most of us think we're being observant when we're really just making snap judgments. Our brains are designed to make quick assumptions—to keep us safe—but in relationships, those assumptions can quietly erode connection. But what if there was a way to promote safety and strengthen the relationship? In this episode, Justin and Abi unpack the power of curiosity as an antidote to relational drama, di
343: Become a Badass at Dating Pt. 2
Falling for someone is easy. But building something that actually lasts? That takes a whole different skill set. In part two of this series, Justin and Abi are joined by Bryant Ellis, the owner and CEO of The Adventure Challenge to take a plunge into what really matters after the first few dates. They explore the difference between red flags and nervous system triggers, how to recognize someone's
342: Become a Badass at Dating Pt. 1
Many of us didn't grow up learning how to date in a world of endless options and quick rejections, and those of us who have don't know a life without it. So it's no wonder so many people feel disoriented, burned out, or discouraged by the dating scene. In this episode, Justin and Abi are joined by Bryant Ellis, owner and CEO of The Adventure Challenge, for a candid conversation about how online da
341: Staying Connected When Life Gets Stressful
We all hit seasons where life feels too big to carry—and often, our relationships take the hit. Stress doesn't just affect our schedules; it hijacks our emotions, shrinks our capacity, and makes the people we love feel like the problem instead of the support. In this episode, Justin and Abi get personal about what stress has looked like in their relationship—from the chaos of remodeling their hous
340: The Courage to Rethink Your Faith Pt. 2
Ever felt like asking hard questions about your faith might cost you everything? Like belonging, respect, or the relationships you once felt safest in? You're not alone—and you're not crazy for wrestling with it. In part two of this two part series, Justin and Abi continue their vulnerable conversation on deconstruction, diving into the emotional, relational, and spiritual fallout that often comes
339: The Courage to Rethink Your Faith Pt. 1
At some point, many of us reach a moment when our beliefs no longer fit the reality we're living. In this episode, Justin and Abi open up about their personal journeys through deconstruction—what it looked like, what it cost, and how it ultimately deepened their faith. They unpack why questioning your faith isn't rebellion—it's often a necessary part of maturing spiritually. Whether sparked by suf
338: Hormones: The Relationship Plot Twist
For many couples, navigating hormones can feel like walking through a minefield—unpredictable, emotionally charged, and often misunderstood. In this episode, Justin and Abi get personal about the challenges that come with PMS and shifting hormone cycles, offering a candid look into how it's impacted their relationship over the years. From the physical discomfort to the emotional whiplash, Abi shar
337: Boundaries in Romance Pt. 2
Setting boundaries can sound easy in theory. But trying to implement boundaries when your nervous system is fried and you're knee-deep in a conversation that's going off the rails is a whole different story. At times it can feel impossible, but with the right tools, anyone can become good at it. In part two of this series, Justin and Abi get personal about the real-life messiness of learning to se
336: Boundaries in Romance Pt. 1
For many of us, setting boundaries sounds reasonable outside of a romantic relationship. But what happens once you're in deep—sharing a life, a home, and a bed? How do you navigate that kind of nearness? In part one of this two part series, Justin and Abi get personal about the power of boundaries inside a romantic relationship. They unpack the painful dance between autonomy and connection and sha
335: Overcoming Emotional Hurdles in a Relationship Pt. 2
Most of us never learned how to share pain in a way that brings us closer. Instead, we vent, shut down, accuse, or spiral into fear—hoping to feel understood but often creating more disconnection in the process. But it doesn't have to be that way. In part two of this two-part series, Justin and Abi get practical about how to communicate pain in a way that invites connection. They unpack how all-or
334: Overcoming Emotional Hurdles in a Relationship Pt. 1
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into relationships. In this episode, Justin and Abi explore the messy ways they both used to express pain—and the chaos it created in their marriage. From nonverbal shutdowns to emotional overwhelm and assumptions t
333: Toxic Empathy Vs Healthy Empathy
Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose ourselves trying to carry everyone else's pain. So how do we find that middle ground? In this episode, Justin and Abi unpack what healthy empathy looks like, and what happens when it gets twisted into
332: Why You Push Love Away
We've all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of it can feel like a whiplashing rollercoaster. Solving the mystery can seem impossible, but we might just have your answers! In this episode, Justin and Abi are joined by their long-time friend and fello
331: There's Hope for Your Relationship
Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos in a relationship. But what if the truth is that we're all just scared kids trapped in adult bodies, equally making messes as we search for safety? In this raw and redemptive episode, Justin and Abi sha
330: A Guide to Expressing Your Emotions
Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival strategies, our emotional patterns were shaped long before we had words to describe them. In this episode, Justin and Abi dive into one of the most common relationship struggles: how we respond to emotions
329: What's Shaping Your Sex Life?
Most of us were never taught to explore where our beliefs about sex came from—let alone how those beliefs affect our experience of it. From purity culture to porn culture, from family dynamics to religious messaging, our beliefs are shaped long before we're ever in the bedroom. In this episode, Justin and Abi have a candid and compassionate conversation about the belief systems that shape our sexu
328: Fire Up Your Sex Life
Let's be real—most of us didn't get great sex ed growing up, and even fewer of us learned how emotional pain, shame, and past beliefs impact our sex lives. If your sex life has lost its spark or feels more like pressure than connection, you're not alone. Many couples quietly struggle, unsure how to talk about it without blame or guilt. In this episode, Justin and Abi open up about their own journe
327: The Magic of "Now"
So many of us feel like we're just going through the motions of life—rushing through tasks, ignoring our bodies, and avoiding the feelings that seem too big to face. But the more we disconnect from what's happening inside, the more life starts to feel flat, disconnected, and exhausting. What if the real magic of life is found in slowing down and being present? In this episode, Justin and Abi explo
326: Opening Your Heart After Loss
Many of us have experienced moments of life that seem to unravel faster than we can hold them together. The crushing weight of our problems and pain can feel like they will leave us broken forever. But what if love has the power to change everything? In this episode, Justin and Abi sit down with their good friend Kyle as he shares about his journey through profound trauma, grief, and emotional shu
325: A Secret to Fueling Attraction
Attraction isn't just physical—it's deeply emotional. When couples struggle with intimacy, it's often because unprocessed pain has created invisible walls between them. Many people unknowingly fall out of attraction with their partners due to unresolved hurt, leading to a sense of emotional and physical disconnection. When safety is compromised, self-protection kicks in, and attraction fades. In t
324: What to Do When Your Partner Won't Change
Nothing is more frustrating than feeling stuck in a relationship where your partner refuses to change. Maybe you've had the same conversation a hundred times, but nothing ever shifts. Maybe they acknowledge the problem but don't take action. Or worse—maybe they don't even see an issue at all. In this episode, Justin and Abi dive into what to do when you're hitting a wall with your partner. They un
323: Bouncing Back from Betrayal
Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust disregarded. The pain isn't just in the betrayal itself—it's in the shame, the humiliation, and the reality-shattering confusion that follows. In this episode, Justin and Abi unpack the emotional toll of betraya
322: Church Hurt: Rage, Grace, & Everything in Between
For many, the church has been a place of deep wounding rather than healing. Whether you've personally experienced pain or watched destructive behavior unfold, it can feel impossible to stay connected to faith when the place meant to embody love feels anything but safe. In this episode, Justin and Abi explore the complexity of church wounds—why they happen, how they impact our sense of self-worth,
321: The Silent Killer of a Great Life
Denial is one of the biggest roadblocks to living a full and abundant life—but most of us don't even realize when it's at play. It's not always intentional or malicious; often, it's an unconscious defense against pain, fear, and shame. But what we refuse to see, we can't heal. In this episode, Justin and Abi explore how denial quietly shapes our lives, keeps us disconnected, and prevents us from r
320: Green Flags—What to Look For in Relationships
Red flags get all the attention—but what about the green flags? We're so quick to call out what to avoid, but do we actually know what to look for in healthy, thriving relationships? In this episode, Justin and Abi dive into seven green flags that signal someone is a great person to build connection with—whether it's romantic or platonic. They break down key traits that make relationships fulfilli
319: Bridging Faith and Emotional Health Pt. 2
Many have experienced a version of faith that prioritizes performance over authenticity, often leaving little room for emotional honesty or personal healing. In part 2 of this two part series, Justin and Abi continue their deep dive into the intersection of faith and emotional health, tackling the ways in which toxic forgiveness and spiritual bypassing prevent genuine healing. They explore how rel
318: Why We Compromise What We Want
We've all had something we've wanted and found ourselves so desperate to obtain it, that we find ourselves compromising out of FOMO. In our anxiety, this ravenous hunger causes us to abandon our values and miss out on what we really want. The regret is real, but it doesn't have to stay that way. In this episode Justin and Abi dig into the desperation trap and the impact of that on experiencing the
317: Bridging Faith and Emotional Health Pt. 1
For many, institutionalized faith and emotional health often feel like two opposing worlds. This separation between spirituality and emotional intelligence has been a longstanding issue, preventing many from experiencing life to its fullest. But does it have to stay this way? In this episode, Justin and Abi dive into the essential partnership between faith and emotional health. They explore the la
316: Creating the Life You Want
Life can often feel like it's happening to us. We can feel powerless to partners, children, friends, employers, and endless circumstances. We can choose to live like a pinball in a game we have no control over, or we can step out of the chaos and start playing the game with intention. In this episode, Justin and Abi dive into the impact of building a healthy lifestyle rooted in self-management. Th
315: The Essential Ingredient for Growth
It's easy to feel stuck, endlessly looping through the same life cycles, and spinning our wheels. It can seem like we're barely making progress, leaving us exhausted and defeated. But what if mastering one skill could shift the trajectory of our growth forever? In this episode, Justin and Abi sit down with their friend and fellow Life Consultant, Mariah, to explore the transformative power of lear
314: Reclaiming Your Power
At some point, we've all felt like life is happening to us. Losses, betrayals, misunderstandings, and unexpected challenges can leave behind pain and destruction that feels out of our control. The result? A sense of powerlessness as we're left to clean up the mess. But what if we play a bigger role than we realize—and there's more we can do about it than we think? In this episode, Justin and Abi s
313: Stop the Resolutions and Start the Transformation
For many, New Year's resolutions are a pact to change areas of our lives, hoping that those changes will make us more worthy and lovable. Pushing ourselves to transform from a place of lacking self-worth in hopes of gaining acceptance is unproductive and defeating in the long run. So, is there a better way to create lasting change? In this episode, Abi and Justin ditch traditional New Year's resol
312: Love That Never Fails
In this heartfelt episode, Justin and Abi discuss the profound impact grief and suffering have on humanity, exploring how the radical love of God can overcome the despair and hopelessness we all face during overwhelming and painful experiences. Justin shares his personal journey of nearly losing Abi to her illness, revealing how his breaking point became a turning point for hope and freedom. Abi r
311: Hope for Chronic Pain and Sickness
Chronic physical pain and illness have left many of us searching for answers, forced to navigate life with limiting circumstances. The experience can often feel overwhelming and hopeless. But what if there's a path to resolution that the medical industry hasn't accounted for? In this episode, Abi and Justin sit down with their friend and Life Consultant, Carly Kolbo, to explore her remarkable jour
310: Is Your Body Hijacking You
We've all had times where we feel like we've been hijacked and our actions don't line up with our values. Many of us have reactions to circumstances that we're not proud of. Maybe it's a sense of lashing out or pulling away that we know doesn't represent us well. Maybe it's an addictive behavior we're suddenly compelled to do. Whatever it may be, we don't have to be victims to these hijackings. In
309: Relating to Humans 101
Do you ever dread talking to that "one person" at a social event? We've all been there. And, unknowingly, we've probably been that person at some point. While they didn't teach this in school, learning how to relate to others is essential—and we're here to help! In this episode, Justin and Abi address the social elephants in the room as they discuss seven keys to relating to humans that can drasti
308: Body Based Healing
Few people imagine that their bodies play an instrumental role in the repair process on the journey to emotional wholeness. Most people see the body as a separate entity from everything else. Because of this, they can find themselves unnecessarily bumping into a glass ceiling for years. But what if that could all change? In this episode, Abi and Justin are joined by friend and fellow Life Consulta
307: Becoming Your Greatest Advocate
The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dissatisfaction. But what if the answer we're seeking is as close as the nearest mirror? In this episode, Justin and Abi dive into the power of personal reconciliation. Justin candidly shares his journey
306: The One Thing That Changed Our Marriage Pt. 2
In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, listen in as they share real apologies, acknowledging t
305: The One Thing That Changed Our Marriage Pt. 1
We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?" Yet, we often repeat these cycles, unsure of how to break free. It's challenging for everyone involved—but there are solutions! In part one of this two-part episod
304: Honoring Your Capacity
We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option? In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of self-neglect, fueled by a 'can-do' attitude that led
303: Creating Relational Safety Pt. 2
In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership. Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to communicate authentically and honestly that deepens connection and trust. They wrap up the conversation
302: Creating Relational Safety Pt. 1
Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don't have a roadmap. But don't lose hope, we've got your back! In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship. From the thrill of infatuation to the delicate dance of negotiating needs, they disc
301: Boundaries with Kids
The battle between parents and their children is real! In many homes, parents either feel overrun by their kids, or they rule with an iron fist. But what if there was a way to create a balanced environment filled with mutual respect and love? In this episode, Habit Coach and friend Jenna Zint joins Abi and Justin for a deep dive into setting boundaries with your children and navigating the emotion
300: Just Do the Next Right Thing
It's common for people to ask, "What am I doing with my life?" There's a natural curiosity within us that seeks to understand our purpose on earth. The journey to discover what we're created for can often feel overwhelming, but maybe it doesn't have to be so complicated. In this 300th episode, Abi and Justin reflect on the humble beginnings of their marriage and the daunting challenge of trying to
299: Great Minds Don't Think Alike
You probably know or have met someone with ADD, ADHD, or autism—or maybe you're one of those people. These neurological differences, known as neurodivergence, make up an estimated 15-20% of the population. Whether or not you fall into this category, it's likely to impact your life, and we're here to help you navigate it. In this episode, Abi and Justin sit down with their close friend, a fellow ne
298: Loving the Fantasy of Someone
It's easy to fall in love with the idea of someone. The fantasy we create in our minds is often one of very few imperfections. Unfortunately, the perfect person only exists in our imagination. Building a relationship around a fantasy cannot only be disappointing, but it can be incredibly destructive. In this episode, Justin and Abi are joined by friend and fellow Life Consultant Rachel Hughes to
297: It Begins with Boundaries Pt. 2
In part two of this dialogue, Abi and Justin are once again joined by Habit Coach Jenna Zint to discuss the vital role boundaries play in fostering healthy relationships with yourself and others. Together, they tackle creative solutions for navigating seemingly powerless situations, eliminating blame and accusation in boundary setting, becoming self-aware of our patterns and triggers, and removing
296: It Begins with Boundaries Pt. 1
Boundaries has been a buzz word for a while now. As with any popularized emotional health tool, there have been wild misuses and misunderstandings of this deeply valuable concept. However, when used properly, boundaries can help create a thriving, connected life filled with love and respect for ourselves and others. In part one of this dialogue Justin and Abi sit down with Habit Coach Jenna Zint t
295: The Compassion Cure
Do you want to know a vital key to making your life better? It's probably not what you think it is. Most of us believe that judging ourselves and others is a catalyst for change, but it's quite the opposite. In fact, judgment can be the most damning opponent to experiencing a fulfilled life. But it doesn't have to be that way. In this episode Justin and Abi are joined once again by their good frie
294: How to Win at Marriage
Nobody that's been married will deny that it's difficult. When we get together with another person, we're faced with communication breakdowns, different cultural backgrounds, opposing value systems, and worst of all, having a mirror that shows us the messiness of our own heart. Though it's tough, with a few keys, it can be a liberating experience for both parties. In this episode, long time frie
293: The Power of Facing Yourself
We all impact the world around us for better and for worse. It can feel difficult to take an honest look at ourselves and how we affect others, but what if self-reflection is the stepping stone to having the best experience of this life? In this episode, Justin and Abi discuss the reality of having to look at ourselves honestly. They explore the positive benefits this has on developing deeper conn
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