Psychology at Work | Career Success, Leadership, Communication Skills
Best-selling author, therapist, and executive coach Melody Wilding explores how to achieve career success by balancing confidence and influence. The podcast offers practical advice on office politics, communication, executive presence, managing up, emotional intelligence, and self-advocacy. It's designed for driven professionals who want to advance their careers, strengthen leadership, and feel more in control.
Episodes
110. The #1 Career Insurance Policy Most High Performers Never Build
One look at the headlines and it’s clear: experienced professionals don't feel free or at ease at work right now. Middle layers are being flattened, the path upwards is narrowing, and even the most accomplished leaders are carrying worry about what's next. How do you escape it? Drawing on everything from finance theory to real stories of Lead from Within clients who've used this to
109. Senior Leaders: Your Next Promotion Depends on What You Do This Summer (Here’s Why)
📌 NEW CLASS 7/15 – Top of Mind & Tapped for More: Leverage Q3 & Q4 to Rise Into the Role, Projects, and Pay That Match Your Caliber: https://melodywilding.com/trainingMost mid-to-senior professionals treat summer as career downtime and then every fall, they're blindsided when the promotions, projects, and budgets get handed to someone else. The truth is that your next 12-18 months are
108. Endurance Beats Brilliance: What 700+ Interviews with the World's Brightest Leaders Taught Me (with Ryan Hawk)
Early in your career, the metrics are clear and your effort translates into direct results. But what happens when that stops being true? When you have to reinvent yourself constantly, and when it seems - no matter how hard you work - success is slow to come? Ryan Hawk – host of The Learning Leader Show has spent years having over 700 conversations with the world's brightest authors, scholars,
107. Stop Talking Yourself Out of Opportunities You've Earned: The #1 Secret from Behavior Change Expert Nir Eyal
What really drives your executive presence, career decisions, and ability to influence the people around you? No, it’s not talent, effort, or strategy. It's your beliefs. In this episode, Melody talks with Nir Eyal, a globally recognized authority on behavior change and human potential, about his new book, Beyond Belief. You’ll Discover:The critical difference between a fact, a belief, and fa
106. The Niceness Trap: How Being a Good Girl Is Still Capping Your Career with Dr. Lois Frankel
Twenty years after Nice Girls Don't Get the Corner Office changed the conversation about women in the workplace, the mistakes it exposes are still happening, but now in new settings, with higher stakes, and sometimes in subtler forms than ever before.In this episode, Melody sits down with Dr. Lois Frankel, the bestselling author behind the Nice Girls series, to talk about what has (and hasn&a
105. Hope is the Strategy with Deloitte’s First Chief Wellbeing Officer, Jen Fisher
What if the thing standing between you and the career and leadership impact you want isn't strategy, skill, or hustle…but hope? In this episode, Melody sits down with Jen Fisher, former Chief Wellbeing Officer at Deloitte and author of Hope is The Strategy. Jen shares the science of hope as a performance skill – one that the research shows directly predicts goal achievement, drives higher per
104. Fear of the Unknown: Better Career Decisions in Uncertain Times with Simone Stolzoff
How do you deal with uncertainty at a time when our careers and work have never felt less certain? Melody sits down with journalist Simone Stolzoff to talk about his brand new book How to Not Know and how to stop letting anxiety about the unknown dictate your decisions. You’ll Discover: The #1 reason your tolerance for uncertainty is getting worse (and it has nothing to do with stress or your job)
103. The #1 Truth About Influence That I Learned the Hard Way
🚨 LAST CHANCE: Speak Like a Senior Leader™ gives you the system to become a crisp, clear, confident communicator and be handed dream opportunities before you ever ask for them. Secure your spot: https://speaklikeaseniorleader.comToday, Melody is sharing something personal — the number one truth about influence she had to discover herself, the hard way. And why understanding it might be the most im
102. Executive Presence in the Public Sector: How One Government Leader Got a First-of-Its-Kind Initiative Approved FAST
📢DOORS CLOSING: Speak Like a Senior Leader™ gives you the system to become a crisp, clear, confident communicator and be handed dream opportunities before you ever ask for them. Secure your spot: https://speaklikeaseniorleader.comWork outside the traditional corporate or tech world and wonder how to apply executive level communication to YOUR world? This episode is for you. Speak Like a Senior Lea
101. Become an Enterprise-Level Communicator: Speak Without Freezing Up (And Get Executives to Listen)
📢 DOORS OPEN: Speak Like a Senior Leader™ gives you the system to become a crisp, clear, confident communicator and be handed dream opportunities before you ever ask for them. Secure your spot: https://speaklikeaseniorleader.comBecoming an enterprise-level communicator goes far beyond commanding the room. It means translating complex work across functions, reading what different audiences actually
100. Effortless Executive Presence [FULL TRAINING]
👉 Doors for Speak Like a Senior Leader close May 15th, 2026. Apply by May 8th and you'll get a bonus: two personalized strategic communication reviews. The bonus expires Friday, May 8th at 11:59pm ET. In this replay of Effortless Executive Presence, I cover:Why you do NOT need to be a naturally gifted speaker to have charisma (and what actually creates it)A 3-second test that reveals whether
99. Why Some People Get Promoted Everywhere They Go (It's Not What You Think)
This episode is a wake-up call and it might be the most important one you hear this year. See, most people are passive passengers in their careers, waiting to be noticed, developed, and rewarded by an organization that was never designed to put them first. In this episode, Melody breaks down the #1 mindset shift separating true high performers from everyone else – one with the potential to complet
98. STOP Getting Talked Over in Meetings. Here’s How
Getting talked over in meetings is one of the most common (and most demoralizing) experiences professionals face at work. But what if there's something in your communication style that's unintentionally inviting interruptions? In this episode, Melody unpacks the REAL reasons you keep getting cut off – and none of them have anything to do with developing a thicker skin.What You’ll Discove
97. “You’re Too in the Weeds”: Fix Perception When Leadership Says You’re Too Detailed
“You’re too detailed." "You’re too in the weeds." "You need to zoom out." You've heard the feedback, but nobody’s told you what to actually DO about it. Reshmi, a program manager at a major CPG company, was hearing this constantly despite being one of the most capable people on her team. In this conversation, she shares specific changes that turned "she's to
96. Why Working Women Can’t Have it All: Balancing Motherhood and Success with Dr. Corrine Low
If you're a working mom who feels like you're constantly falling short both in your career and at home, this episode will change how you think about why. Dr. Corinne Low joins Melody to discuss "the squeeze" — that period when caregiving demands and professional growth peak at the exact same time — and why so many women end up making permanent sacrifices to survive what's
95. No Willpower Needed: The Secret to Make Habits Stick (Even When You’re Overwhelmed) with Eric Zimmer
If you've ever tried to build a new habit, change how you show up at work, or break a pattern that isn't serving you, and then give up when it didn't stick, this episode is for you. Eric Zimmer, host of the 50-million-download podcast The One You Feed and author of How A Little Becomes A Lot, joins Melody to discuss how to make change stick when your busy, overwhelmed, and “not the
94. How to Hold People Accountable (Without Them Hating You) with Ashley Herd of The Manager Method
How do you hold your team accountable without becoming a micromanager? In this episode, I talk with Ashley Herd — employment lawyer turned HR leader and author of The Manager Method — about how to set clear expectations, follow up when things fall through the cracks, and have honest conversations about performance without it feeling punishing or personal.What You’ll Discover: Why agreement is not
93. Re-Orgs are Your Best Chance to Get Ahead (But Avoid These 4 Mistakes)
⏰ DOORS CLOSING: Apply for Lead from Within by March 20th: https://melodywilding.com/lfw Re-org fatigue is real. The constant waves of change – new bosses, shifting priorities, uncertainty about your future – can leave you feeling like you're just trying to keep your head above water. But what if you could use these moments to advance your career? In this episode, Melody shares the four mista
92. Is Lead from Within Right for You? All Your Questions Answered
Doors for Lead from Within close March 20th and this may be the only public enrollment until 2027. In this episode, I'm answering every question you might have about the program: what it is, what's included, who it's for, what kind of results clients have gotten, and how to know if it's right for you. If you've been curious or on the fence, listen in.RSVP for the Lead from
91. REPLAY: Rise Into Your Next Big Role
👉 Doors for Lead from Within close March 20th. Apply by March 13th and get $500 off enrollment. In this replay of the webinar, Rise Into Your Next Big Role, I reveal why everything you've been taught about getting ahead stops working at the mid-career level — and walk you through the four-part RISE formula my clients use to land promotions, build org-wide influence, and finally break through
90. Positive Influence: The Art & Science of Building Relationships to Skyrocket Your Career with Mo Bunnell
👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass At a certain level, being great at your job isn't enough anymore. You need influence – the ability to get people to say yes to your ideas, your projects, your vision for where things should go. Mo Bunnell, author of Give to Grow, joins Melody today to discuss the practical side of building influence, with
89. Build Credibility With Your C-Suite & Go From ‘Good Executor’ to ‘Strategic Leader’
👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass What does it actually take to get executives to trust you with bigger and better opportunities? In this episode, you’ll hear from Nirali, an alumni of Melody’s program Lead from Within. She shares how she went from two years of advocating for something she believed in to finally getting executive approval, bui
88. Inside My ‘Me Manual’: Scale Yourself as a Leader & Set Expectations Without Micromanaging
👉 FREE LIVE CLASS: “Rise Into Your Next Big Role”: https://melodywilding.com/masterclass Ever wish your team could just read your mind? Same. In this episode, I'm sharing the next best thing: my Me Manual. You’ll hear inside the actual document I give my team that explains how I work, what I expect, and what I need to lead. Whether you're stepping into a bigger role, establishing yoursel
87. When Work Hijacks Your Life and How to Get It Back (Top Psychologist Shares)
Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, which for many professionals is…never. In this episode, Melody sits down with psychologist Dr. Guy Winch to talk about why so many of us can't switch off and what it's costing us at home. Guy shares insights from his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life
86. Managing Up & Down in the Age of AI
Relationships matter more than ever. How you build trust and influence with your team and direct reports, but also up the chain of command with your superiors, determines your success and your level of satisfaction at work.Enjoy this chat between Melody and Erica Keswin, author of Bring Your Human to Work, The Retention Revolution, and Rituals Roadmap. They discuss the nuanced skills and strategie
85. The New Rules of Workplace Influence (Don’t Get Left Behind)
📌 FREE “Managing Up & Down in the Age of AI” event. February 3rd, 3pm ET: https://melodywilding.com/managing-up-and-down You’re doing everything "right" at work, but still don’t have the respect and opportunities you’d hoped you’d have by this point in your career. Sound familiar? There are 4 quiet, invisible shifts in how people behave at work and how organizations operate that have
84. What Good Leaders Can Learn From Bad Bosses with Mita Mallick
We've all had that boss, the one who makes work harder, not easier. But what if YOU are that boss without realizing it? In this honest conversation, Wall Street Journal bestselling author Mita Mallick shares how she became the micromanaging, disengaged leader she never wanted and how it opened her eyes. You'll hear why bad bosses aren't born but made and the specific behaviors that
83. Future-Proof Your Career: Staying Relevant in the Age of AI with Helen Tupper
Helen Tupper, co-author of Learn Like a Lobster, joins Melody to share why the most successful professionals aren't trying to KNOW it all, they're LEARNING it all. She reveals how to stay relevant without adding more to your plate or risking your credibility. If you're tired of feeling like everyone else is keeping up while you're barely hanging on, this conversation will give
82. How to Be Your True Self at Work with Claude Silver
If you’re sick of being told “bring your whole self to work!” and having zero idea what that means, this episode is for you. Claude Silver, author of Be Yourself at Work, joins Melody to discuss how to discover who you want to be at work after years of being defined by comparison, what your options are when your current role doesn't feel like a fit, and how to lead with emotional intelligence
81. BEST OF: 3 Habits of Highly Effective Communicators
If you've ever found yourself overexplaining in emails, freezing up when you're put on the spot, or second-guessing your words long after a meeting ends, then this episode is for you. Melody reveals three habits of highly effective communicators – habits that help your ideas land, your voice carry weight, and your confidence show up before you even say a word.What You’ll Discover: Why yo
80. BEST OF: Overcome Imposter Syndrome with This Psychological Trick
You work hard, get promoted, receive praise—but there’s still a part of you that feels like it’s all temporary, that maybe it happened by chance. In this episode, Melody reveals how imposter syndrome goes beyond simple self-doubt. It's about how we process positive experiences, often attributing success to luck while internalizing every small misstep as proof of inadequacy. She shares four ac
79. From Panic to Poise: How to Speak Clearly When the Stakes Are High
⏰ LAST CHANCE: Doors for Speak Like a Senior Leader™ close December 16th at 11:59pm. Get the details and secure your spot: https://speaklikeaseniorleader.comYou know that sinking feeling when you're in a high-stakes meeting and your brain just... scrambles? You start talking in circles. In this episode, Melody sits down with Missy, an IT Director who was being groomed for VP but struggled wit
78. Read the Room in Real-Time: How Candice Positioned Herself for Global Roles at Google and Beyond
📢 DOORS OPEN: Speak Like a Senior Leader™ gives you the system to become a crisp, clear, confident communicator and be handed dream opportunities before you ever ask for them. Secure your spot: https://speaklikeaseniorleader.comA key influence skill of executive leaders is “reading the room,” but HOW do you do it? In this episode, you’ll hear from Candice, an analytics leader at Google. She shares
77. Earn Up to $200k More in 2026: 5 Steps to Speak Like a Senior Leader [WEBINAR REPLAY]
In this value-packed replay of Melody’s most recent training, you will: Discover a 3-second test that reveals whether you sound credible and executive-ready…or still like a junior executorSay goodbye to agonizing over the "right" thing to say. THIS matters more than accuracyLearn one simple structure to go from a rambling response to laser-sharp clarityGet five words that flip a combativ
76. Stop Data-Dumping & Become a Concise, Compelling Executive-Level Communicator: Lindsey’s Story of Advancing From Manager to Director
📢DOORS OPEN: Speak Like a Senior Leader™ gives you the system to become a crisp, clear, confident communicator and be handed dream opportunities before you ever ask for them. Secure your spot: https://speaklikeaseniorleader.comYou keep waiting for someone to tell you the secret of what's actually standing between you and the next level. It feels like everyone else got a handbook that you didn
75. Caught in Promotion Purgatory? 4 Signs You're Being Strung Along & What NOT to Do When You’re Stuck
🎟️ FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening December 3rd 5pm ET: https://melodywilding.com/training Your manager says you're ready. You're getting pulled into important meetings. Leadership says "on their radar." But somehow, the promotion never seems to happen. Welcome to promotion purgatory. In this episode, Melody reveals signs you're stuc
74. Proving Yourself to New Leadership: How Jessica Made Her Work Visible & Valuable with New Stakeholders
📢 FREE CLASS: 5 Steps to Speak Like a Senior Leader happening December 3rd 5pm ET: https://melodywilding.com/training After 21 years with the same organization, Jessica thought she had it figured out. Then new leadership came in. And suddenly, her comfort zone disappeared overnight. The people who understood her body of work, her contributions, and her value were gone. In this episode, Jessica sh
73. Office Politics Decoded: 5 Types of Power to Build Influence Without Playing Dirty
🎟️ FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening December 3rd 5pm ET: https://melodywilding.com/training Melody breaks down the five types of power that determine who gets heard, who gets ahead, and who gets overlooked, regardless of job title or intelligence. This framework turns office politics from something frustrating and opaque into something you can actually decode
72. "Big Talk" with Your Boss Flopped? What to Do Next
🎟️ FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening December 3rd 5pm ET: https://melodywilding.com/training You prepared and built up that conversation with your manager for days, maybe even weeks. And then... it doesn't deliver the closure you hoped. It didn’t go bad, but it feels like nothing was really resolved. In this episode, Melody names the invisible pattern beh
71. Uncompete: A New Strategy for Career Advancement Without Political Games or Burnout
Are you constantly measuring yourself against everyone else at work? This constant comparison is exhausting. And according to today’s guest, Ruchika T. Malhotra, it's also sabotaging you. Ruchika is the author of Uncompete: Rejecting Competition to Unlock Success and joins Melody to share a radically different approach to success – one that doesn't require being obsessed with always bein
70. Performance Review Secrets That Position You for a Promotion
It's performance review season, and if you're still approaching your review the way you did 10 years ago, you're leaving BIG opportunities on the table. If you're tired of working your butt off only to walk out of your review feeling underwhelmed, this episode will show you exactly what needs to shift. Melody reveals five secrets that separate leaders who advance from those who
69. How to STOP Feeling Intimidated Around Senior Executives
Whenever you get around powerful executives, you shrink. Your usual confidence evaporates, your words get jumbled, and you find yourself acting like you're grateful just to be in the room. This episode dives into the hidden reasons behind why accomplished mid-career professionals like you often feel intimidated by those in authority and how to stop undermining yourself. What You’ll Discover:W
68. 7 Unconscious Beliefs That Make or Break Your Leadership Success
As a leader, it’s easy to point the finger at someone else when something goes wrong – expectations aren’t met, peers are slow to act, or pressure from the top adds to an already stressful environment. Leaders spend so much time trying to control others, stressing and ruminating on how to force a situation to bend to their will, when they should instead focus on themselves. Today, Muriel M. Wilkin
67. Layoff Anxiety
It’s no secret that work is more uncertain than ever. You may spend each day worrying, “Will I be let go?” even if you’re a top performer. There’s a term for this: layoff anxiety. In this episode, Melody breaks down how to manage constant stress about your job security without letting it consume you or hurt your performance. What You’ll Discover:Why 58% of companies plan layoffs in 2026 and how th
66. Unforgettable Presence (Even as an Introvert) with Lorraine K. Lee
Hard work doesn't guarantee career advancement – and pretending otherwise is keeping you stuck. In this episode, Melody sits down with Lorraine K. Lee, author of Unforgettable Presence to explore the biggest missing piece in most people's career strategy. What You’ll Discover: Identify if you've hit the "invisible ceiling" and warning signs to watch forBuild a career brand
65. Servant Leader or Total Pushover? How Sara Protected Her Bandwidth & Built Leadership Backbone Without Abandoning Her Values or her Team
🚨 RESILIENT enrollment is open. Final cohort of 2025. Secure your spot: https://melodywilding.com/resilient In this episode, I sit down with Sara, a team leader who grew up in a military family and carried that "stand at attention" mentality straight into the corporate world. Sara shares how she went from automatically deferring to anyone with authority while simultaneously babysitting h
64. High Performance Under High Pressure [FREE TRAINING REPLAY]
🚨 RESILIENT enrollment is open. Get $300 off until 9/12 11:59pm with code SAVE300. Final cohort of 2025. Secure your spot: https://melodywilding.com/resilient In this episode, hear the replay of Melody’s recent training that will teach you 6 mental shifts elite leaders use to stay confident, calm, and in control in demanding roles – without sacrificing their sensitivity.What You’ll Discover:See ho
63. Stop Waiting to Be Noticed at Work: How Karolina Advocated for a Promotion, Gained Executive-Level Visibility, & Generated Job Opportunities
🚨 RESILIENT enrollment is open. Get $300 off until 9/12 11:59pm with code SAVE300. Final cohort of 2025. Secure your spot: https://melodywilding.com/resilient In this episode, I sit down with Karolina, a self-described "data ninja" who went from staring at blank email drafts for 20 minutes to confidently advocating for her promotion and building a powerful internal network. Karolina shar
62. Top 3 Workplace Boundary Mistakes (And How to Fix Them)
🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance —If you feel like a pushover at work – as if you set limits but people ignore your requests – this episode is for you. Melody breaks down the subtle ways you may be sending the message that your boundaries don’t matter, and how to start commanding the same
61. How to Trust Your Instincts When Your Brain Won't Stop Overthinking
🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance —What happens when your greatest professional strengths become the very things that exhaust you? In this episode, Melody sits down with Elise, a graduate of the RESILIENT program, who shares her journey from taking leave for burnout after feeling trapped in
60. Worried You’re Always “In Trouble” at Work (Even When Nothing’s Wrong)? Here’s Why
🗓️ FREE TRAINING: High Performance Under High Pressure – September 9th at 3pm ET (replay available): https://melodywilding.com/highperformance —Accomplished professionals with decades of experience and impressive titles often find themselves trapped in a bizarre pattern: despite their proven competence, they regularly feel like scared children about to get in trouble at work. Melody explores this
59. Personal Brand, Powerful Presence: The Psychology of Style with Cassandra Sethi
If you’ve ever felt like your personal style doesn’t match the professional you are – or want to – become, then this episode is for you. Joining me is Cassandra Sethi, founder of Next Level Wardrobe and the creator of the NLW Style System, which helps executives and entrepreneurs create stress-free, high-impact wardrobes that give you confidence and presence in any room. What You’ll Discover: The
58. Step into a Bigger Role Without Self Sabotage: How Amy TRIPLED Her Assertiveness in 13 Weeks, Built Influence & Mastered Difficult Personalities
🗓️ FREE TRAINING: Discover which one of 6 traits drives you to overthink & people-please at work -- and how to finally break free. RSVP for 60 Minutes to Defeat Self-Sabotage, happening August 14th 12pm ET (replay available): https://melodywilding.com/60minutes—Have you ever gotten the promotion you wanted, only to feel completely overwhelmed instead of excited? Today's guest, Amy, knows
57. Are You Self-Sabotaging? Subtle Signs That Masquerade as Being a “Good Employee”
🗓️ FREE TRAINING: Discover which one of 6 traits drives you to overthink & people-please at work -- and how to finally break free. RSVP for 60 Minutes to Defeat Self-Sabotage, happening August 14th 12pm ET (replay available): https://melodywilding.com/60minutes—In this episode, Melody breaks down the sneaky, subtle ways self-sabotage shows up at work. Not the obvious stuff you see in every car
56. 5 Steps to Speak Like a Senior Leader [FREE TRAINING REPLAY]
In this episode, get a special peek into Melody’s recent training that will show you how the simple roadmap to sound credible, clear, and get paid 20-40% more – without working extra hours. What You’ll Discover:Pinpoint exactly what’s going wrong if you aren’t commanding credibility and respect – even if you're doing the work of someone two levels upWhat it REALLY means when you're told
55. How Leaders REALLY Decide Who Gets Promoted with Alli Peck
⏰ ENROLLMENT CLOSING for Speak Like a Senior Leader: https://speaklikeaseniorleader.comMelody sits down with Alli Peck, the powerhouse behind @allifromcorporate, where over a million followers turn for her bold, unfiltered advice on navigating the modern workplace. Now leading a mechanical engineering team at a national security facility, Alli reveals what leaders are really looking for when they
54. The Surprising Reason You Sound More Junior Than You Really Are
Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.comIn this episode, Melody reveals the one simple communication shift that instantly elevates how others perceive your credibility. Melody breaks down how to communicate in a way that reflects the true complexity and magnitude of your work, so leaders see you as the strategic,
53. “Spiky” Points of View on Workplace Politics
Join Speak Like a Senior Leader™ before doors close July 25th 11:59pm. Only cohort of 2025! https://speaklikeaseniorleader.comMelody shares her most controversial “hot takes” on workplace politics and delivers the hard truths about how influence really works in corporate environments. This episode challenges the romanticized view of how work "should" operate and provides a pragmatic fram
52. Want to Be More Authoritative at Work? Building Confidence Is a Waste of Time
🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training If you've been waiting to "feel more confident" before speaking up in meetings, asking for that promotion, or sharing your insights at higher levels, this episode will completely shift how you think about building authority and credibility at work. M
51. Decoding Executive Speak
🎟️ NEW FREE TRAINING: RSVP for 5 Steps to Speak Like a Senior Leader happening July 16th at 3pm ET: https://melodywilding.com/training Ever walk out of a meeting wondering what your boss actually meant when they said "That's an interesting perspective" or "Let's circle back on this"? You're not imagining things – executives speak in code, and cracking it is essen
50. Quiet Your Racing Mind with Nick Wignall
Learn how to quiet your racing mind and overcome chronic worry at work with clinical psychologist Nick Wignall. If you struggle with workplace anxiety, overthinking every email, or constantly second-guessing your decisions, this episode provides practical strategies to break free from the worry cycle. What You’ll Discover: The subtle, sneaky causes of anxiety that most people never notice at workH
49. 6 Signs You’re NOT Speaking Like a Senior Leader (And the Fixes)
🚨Get on the free waitlist for Speak Like a Senior Leader™, Melody’s new program to help you become a crisp, clear, confident communicator. Head to https://speaklikeaseniorleader.com. You can be highly competent and still not come across that way. You can be clear in your head and still unintentionally confuse, frustrate, or undersell yourself without even realizing it. In this episode, Melody give
48. How to Take Criticism Without Taking It Personally
Criticism at work only gets harsher and more frequent the higher you climb – not easier or less. That’s why in this episode Melody shares strategies to take feedback seriously without taking it personally (none of which requires superhuman zen). You'll learn how to handle difficult conversations in a way that both projects executive presence and safeguards your confidence. What You’ll Discov
47. Leadership Under Pressure with Sabina Nawaz
Author Sabina Nawaz joins Melody to explore why pressure, not power, is what truly derails even the most well-intentioned leaders. They unpack simple tools like the Yes List and Multiple Meanings to help you lead with clarity, even when you’re overwhelmed.What You’ll Discover: Sneaky ways pressure warps your thinking, behavior, and relationships at workThe first thing to do when you feel like you’
46. Can't Stop Checking If Your Boss Is Happy With Your Work? Here's Why
You're on top of your work, but part of you is always checking – did that land? Did my boss like it? In this episode, Melody explains how constantly seeking your boss's approval drains your confidence and what to do about it. In this episode, she gets into what happens when your focus shifts from doing your job to managing someone else’s reaction. What You’ll Discover: How to differentia
45. Building Emotional Fitness for Work & Life with Dr. Emily Anhalt
Most of us weren't taught how to handle workplace stress, difficult colleagues, or career setbacks. We just figure it out as we go—sometimes successfully, sometimes not. In this episode, clinical psychologist Dr. Emily Anhalt breaks down what she calls "emotional fitness" and why it matters in our work lives. Based on fifteen years of research with professionals across industries, h
44. From Self-Criticism to Self-Advocacy: Grainne’s Path to Owning Her Expertise
🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient"I'm good at what I do." Imagine how it would feel to say those words out loud – and actually believe them. Today you’ll meet Grainne, who after decades of "emotional hangovers" and perfectionism, finally learned to trust her expertise
43. Is Your Sensitivity Holding You Back at Work or Setting You Apart? This Explains Everything
🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilient Do you find yourself lying awake at night replaying work conversations in your head? Are you exhausted from feeling everything deeply while colleagues seem to effortlessly brush things off? In this eye-opening episode, Melody Wilding and her co-coach Wendy Car
42. Ditching the Responsibility Trap: How Rebecca Tripled Her Assertiveness & Advocated For a Leadership Role After Decades of Over-Accommodation
🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilientIn this episode, you’ll hear from recent RESILIENT alumni, Rebecca, who spent years being her team’s "spray foam" – filling every gap and putting everyone else's needs before her own. Rebecca reveals how she tripled her assertiveness score, advoc
41. Why Am I So Sensitive at Work?
🚨 Enrollment is now open for the next cohort of Melody’s signature program RESILIENT. Secure your spot: https://melodywilding.com/resilientAre you the one who notices the tension in your manager's voice that no one else picked up on? Still replaying last week's conflict while your colleagues have moved on? In this episode, Melody challenges everything you've been told about being &q
40. How to Get Your Voice Heard in Meetings (Without Overthinking It)
🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass Speaking up in meetings shouldn't feel like a high-wire act. But for so many thoughtful professionals, it does. You’ve got great ideas, valuable insights, and the experience to back them up, yet the words don’t come out when it counts. The moment passes,
39. 3 Habits of Highly Effective Communicators
🚨Grab your spot for the FREE 3-Day Masterclass, Speak Up & Be Heard, happening May 6th, 7th, 8th: https://melodywilding.com/masterclass If you've ever found yourself overexplaining in emails, freezing up when you're put on the spot, or second-guessing your words long after a meeting ends, then this episode is for you. Melody reveals three habits of highly effective communicators – ha
38. Rise Above Victim Mindset at Work with Scott Barry Kaufman
Whether you've experienced a colleague who blames every mistake on someone else, work for a boss who can't take feedback, or you've caught yourself taking things too personally, this episode provides practical tools for breaking free from victim mindsets without denying real challenges. Renowned psychologist Dr. Scott Barry Kaufman joins Melody to discuss how our mindset expands or
37. Standout Resume Tips with Lisa Rangel, Ex-Executive Recruiter
Is your resume ready for today's job market? Former executive recruiter and resume expert Lisa Rangel reveals what actually makes hiring managers take notice in 2025. As the founder of Chameleon Resumes and creator of the M.E.T.A. job search process, Lisa has helped professionals in 88+ countries land their dream roles. She shares insider knowledge about what's changed in hiring, how to
36. The Emotional Rollercoaster of Writing “Managing Up” & Pub Day Confessions [LIVE Q&A]
Celebrating one month since Managing Up hit shelves, Melody shares the rarely-discussed struggles behind the book’s release. She pulls back the curtain on the messy reality of creating something meaningful – from crushing setbacks to unexpected breakthroughs and the mindsets, habits, and strategies that helped her along the way. You'll discover:The shocking job termination that became the fou
35. Overcome Imposter Syndrome with This Psychological Trick
You work hard, get promoted, receive praise—but there’s still a part of you that feels like it’s all temporary, that maybe it happened by chance. In this episode, Melody reveals how imposter syndrome goes beyond simple self-doubt. It's about how we process positive experiences, often attributing success to luck while internalizing every small misstep as proof of inadequacy. She shares four ac
34. Mastering Difficult Conversations with Viral Sensation & Trial Lawyer, Jefferson Fisher
In this episode, Jefferson Fisher, trial attorney and social media’s go-to expert on communication, shares practical, counterintuitive strategies to handle tough conversations with confidence. Jefferson’s short, no-nonsense videos have helped millions learn how to argue less, communicate more effectively, and stay in control under pressure.You’ll discover:✔ How to sound strong and assertive withou
33. How to Turn Job Seeking into Job Shopping with Madeline Mann
Tired of feeling powerless in your job search? HR insider and career coach, Madeline Mann, is here to flip the script on traditional job hunting. Madeline shares her revolutionary approach that transforms frustrated job seekers into confident job shoppers. Drawing from her experience in HR and recruiting at top companies, she breaks down exactly how to take control of your career journey and land
32. What's Your Professional Power Position? (Introducing My New Direction)
In this candid episode, Melody shares the behind-the-scenes story of her bold new direction and introduces a brand new concept: your Professional Power Position. She opens up about the personal wake-up calls that led to this evolution, including why she stopped softening her message and what happened when she did. Through compelling examples and personal confessions, Melody shows why mastering bot
31. Exclusive First Listen: Managing Up Audiobook Introduction
Today is a big day! Melody’s new book, Managing Up: How to Get What You Need from the People in Charge, is officially out in the world 🎉 To celebrate, you get exclusive first listen to the Introduction, where you’ll hear why managing up isn’t something you do for your boss—it’s something you do for yourself. Grab your copy at managingup.com. Your support on launch day will help bring this book to
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