The Anti Diet Life
Join host Leah Hortin, an anti-diet health coach and intuitive eating counselor, as she challenges diet culture and promotes intuitive eating, body acceptance, and health at every size. The podcast provides tools to overcome toxic diet mentality and adopt a weight-neutral approach to wellness. Listeners can connect with Leah on Instagram and be part of a movement towards a more liberated and balanced lifestyle.
Episodes
74. Functional Nutrition for Digestive and Autoimmune Health with Christina Stapke
In this episode, I’m joined by Christina Stapke, a Registered Dietitian and functional nutrition expert who brings a refreshing, non-restrictive approach to healing. Christina shares her personal journey of navigating digestive issues, fatigue, and hormonal imbalance—and how it led her to functional nutrition without falling into diet culture traps. We talk about how to shift out of a fear-based m
73. The Forever Meal Plan
Ever feel like you don’t have time to meal plan? In this solo episode, I’m sharing why I don’t have time NOT to meal plan—and how creating a “forever meal plan” has saved me tons of time, energy, and stress during the workweek. I walk you through the simple systems I’ve built to make meal planning take just 7 minutes (yes, really), including how I use meal kits, a go-to meal list, batch cooking, a
72. Exhausted, Anxious, and Over It? Let’s Talk with Colleen Kurtz
In this episode, I’m joined by Colleen Kurtz—Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and Certified Integrative Mental Health Professional—who specializes in helping burnt-out moms ditch fatigue and anxiety without falling into diet culture traps. We talk about why exhaustion, brain fog, and low energy aren’t personality flaws or just “part of motherhood,” but
71. What to Do When You’re Freaking Out About Weight Gain
In this episode, I’m sharing what it looks like to stay grounded when weight gain brings up old fears or negative self-talk. Yes—even as a body image coach, I still experience moments of discomfort. I recently sized up in clothes (including a bathing suit!) and felt some of that internalized fatphobia creep in. But instead of spiraling into shame or dieting, I talk myself down with compassion, cur
69. The Queer Side of Body Image with Liza Katsman
In this powerful episode, I’m joined by Liza Katsman—ICF-Certified Life and Leadership Coach, Certified Intuitive Eating Counselor, and queer-inclusive practitioner—for a conversation that goes far beyond the basics of body image. Liza shares her early struggles with food insecurity, body shame, and bulimia, and how healing her relationship with food became deeply intertwined with learning to trus
68. Body Confidence with Jemma Haythorne
In this fun and fire-filled episode, Leah chats with Confidence Coach and certified hype girl Jemma Haythorne about what body confidence really means—and spoiler alert: it’s not just about loving your body in the mirror. Jemma shares her personal journey from deep body shame to fierce self-love, and why confidence isn’t something you’re born with, it’s something you build.They dive into why you sh
67. Honoring Your Health with Amy Slabaugh
In this episode of The Anti Diet Life, I’m joined by Amy Slabaugh, a registered dietitian nutritionist who specializes in gut health and Intuitive Eating. We dive deep into Principle #10: Honor Your Health with Gentle Nutrition—what it actually looks like, why it’s often misunderstood, and how to approach it without slipping back into diet mentality. Amy shares powerful insights on why nutrition i
66. Joyful Movement with Jill Monico
In this episode of The Anti Diet Life, I’m joined by Jill Monico, a fitness coach and newly certified Intuitive Eating Counselor with over 15 years of experience helping women feel strong and confident in their bodies—without falling into the traps of diet culture. After a 35-year struggle with dieting and body image, Jill shares how she reclaimed movement as a joyful, compassionate practice and n
65. Body Respect with Gillian Hood
In this episode, I’m joined by Gillian Hood, a Certified Intuitive Eating Counselor and Eating Disorder Recovery Coach, to dive into Intuitive Eating Principle #8: Respect Your Body. Gillian shares her personal journey with binge eating disorder and how it led her to study exercise physiology, shifting her perspective on movement and body respect. We explore what it truly means to respect your bod
64. Coping with Emotions with Kindness (instead of food!) with Dean Smith
In this episode, we dive into Intuitive Eating Principle #7: Cope with Your Emotions with Kindness. Joining me is Dean Smith, a holistic mental health expert with over 30 years of experience in trauma-informed healing. Dean shares his personal journey with anxiety, social anxiety, and emotional eating, shedding light on how food became a coping mechanism for his struggles with a stutter and learni
63. Challenging Food Police with Jenna Talleda
In this episode, I sit down with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating Counselor, to tackle the ever-present food police—those critical voices, both internal and external, that dictate what, when, and how we should eat. With 16 years of experience in nutrition counseling and a personal journey of overcoming chronic dieting and food guilt, Jenna shares how identifying
62. Feel Your Fullness with Kate Foutz
In this episode of The Anti Diet Life, I sit down with therapist and Certified Intuitive Eating Counselor Kate Foutz to dive into Intuitive Eating Principle #5: Feel Your Fullness. Kate shares her personal journey from a lifetime of dieting to discovering intuitive eating, including how a skin condition led her to finally break free from restriction. We explore why so many struggle with feeling fu
61. Discover Food Satisfaction with Irma McDonald
In this episode, I sit down with dietitian and hypnosis practitioner Irma McDonald to explore Intuitive Eating Principle #4: The Satisfaction Factor. We dive into why satisfaction goes beyond just the taste of food and how slowing down while eating can enhance both enjoyment and health. Irma shares insights on the downside of distracted eating, the difference between emotional and physical craving
60. Making Peace With Food with Lori Brown
In this episode of The Anti Diet Life, I sit down with registered dietitian and eating disorder specialist Lori Brown to dive deep into Intuitive Eating Principle 3: Making Peace with Food. Lori brings over 20 years of experience in nutritional therapy and shares her insights on what unconditional permission to eat really means—and why so many people struggle with it. We explore the common conditi
59. Honoring Your Hunger with Rhonda Krick
In this episode, we dive into Intuitive Eating Principle #2: Honor Your Hunger with Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Rhonda Krick. We explore how diet culture trains us to ignore hunger, why primal hunger kicks in after undereating, and the various ways your body signals hunger—beyond a grumbling stomach. Rhonda shares insights on eating by the clock, diff
58. Reject Diet Mentality with Reba Sloan
In this episode, I chat with Reba Sloan—dietitian, eating disorder specialist, and one of the first certified Intuitive Eating Counselors—aboutIntuitive Eating Principle #1: Reject the Diet Mentality. Reba shares her journey as an anorexia survivor and how intuitive eating became the key to healing. We discuss the all-or-nothing mindset, why ditching diet rules feels scary, and the science behind
57. Vacationing Without Diet Drama
Tired of vacations feeling like a battle with your body, food, and exercise? In this episode, I’m sharing how my getaways have completely transformed since embracing the anti-diet life. No more crash dieting before a trip, stressing over “flattering” outfits, or obsessing over food choices. Instead, I’ve found balance—eating intuitively, moving in ways that add to my experience (not punish me), an
56. Celebrating the New Year + Anti-Diet Resolutions
As we ring in the new year, this episode is all about reflecting, celebrating, and setting the stage for a fresh start without the pressure of diet culture. Leah looks back on the highlights from her first year of podcasting, thanking her incredible listeners and guests for their support, inspiration, and engagement. She also shares why she’s taking a well-deserved break in January and what it mea
55. The Nuances of Intuitive Eating with Lauren Samuel
In this episode, I sit down with Lauren Samuel, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating. Together, we challenge long-held beliefs about food, discuss the importance of flexibility, and explore how intuitive eating goes far beyond just focusing on hunger and fullness cues. Lauren shares insights on what it really means to give
54. Size-Inclusive Chronic Pain Management with Brityn Jowers
In this episode, I sit down with Dr. Brityn Jowers, a nervous system enthusiast, certified somatic coach, and therapeutic pain specialist, to explore chronic pain through a revolutionary lens. Brityn unpacks the neuroscience of pain, the profound role of the brain-body connection, and the newly expanded definition of trauma—and how all of these intersect to influence chronic pain. She also shares
53. Intuitive Eating for Millenial Moms with Claire Harpster
In this episode of The Anti Diet Life, Leah is joined by Claire, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating for millennial moms. Claire shares her deeply personal journey of overcoming disordered eating, highlighting how her first pregnancy became a transformative moment in her relationship with food. Together, they explore the c
52. Anti-Inflammatory Diets with Samantha Holmgren
In this episode, I sit down with Samantha Holmgren, a Registered Dietitian living with psoriatic arthritis, to explore the nuanced world of inflammation and anti-inflammatory diets. We begin by unpacking what inflammation really is, why it’s not always the villain it’s made out to be, and how to recognize signs of excessive or chronic inflammation. Samantha shares her insights into what an anti-in
51. Stress Less This Holiday Season with Cassandra Martin-Himmons
The holidays can be a joyful time, but they’re also often filled with stress and overwhelm. In this episode, I chat with Cassandra Martin-Himmons, LMSW—stress management coach, speaker, and author of 5 Minutes to Me. Cassandra shares her personal journey of how illness became a wake-up call, forcing her to reevaluate her self-care and approach to stress.
We dive into common holiday stressors, from
50. Menopause and Diet Culture with Jenn Huber
In this episode of The Anti Diet Life Podcast, host Leah Hortin is joined by Dr. Jenn Salib Huber, a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, who’s dedicated to helping women thrive in midlife. Dr. Jenn shares her insights on navigating the physical and emotional changes of perimenopause and menopause while fostering food freedom and body confidence. With a h
49. Showing up in Photos with Anna HeardinLondon
In this episode, Leah talks with mindset coach and empowerment photographer Anna HeardinLondon about shifting from body positivity to body neutrality and why it can offer a more sustainable path to self-acceptance. Together, they explore how redefining beauty, embracing self-compassion, and minimizing the focus on appearance can reshape our relationship with ourselves in photos. Anna shares practi
48. Veganism and Intuitive Eating with Doris Müllner
In this episode, Leah talks with Doris Mullner, a dietitian specializing in intuitive eating and veganism, about the unique intersections of these two approaches. Doris shares how intuitive eating rekindled her passion for dietetics and delves into the diverse motivations behind veganism. Together, they unpack the complexities of separating veganism from diet culture, a critical consideration for
47. Disordered Eating on College Campus with Sarah Choffnes
In this episode, we sit down with Sarah Choffnes, LICSW, a seasoned therapist with over 20 years of mental health experience, to dive into the unique challenges of disordered eating and body image issues on college campuses. Sarah, who has been guiding college students through some of their most pivotal years for over seven years, shares her insights on how social pressures, life transitions, and
46. Digestive Health with Christina Van Es
In this episode of The Anti Diet Life, Leah sits down with Registered Dietitian, Certified Intuitive Eating Counselor, and Gut Practitioner, Christina Van Es. Christina shares her journey of discovering Intuitive Eating and how it played a pivotal role in her own recovery from disordered eating. Now, with 15 years of experience as a dietitian, she specializes in combining Intuitive Eating with dig
45. Self Worth with Helene Jane Groarke
In this episode of The Anti Diet Life, Leah is joined by Helene-Jane Groarke, a passionate worthiness coach from the Greater Montreal Area, Quebec. Helene-Jane shares her deeply personal journey of confronting her sense of worth after suffering concussions playing rugby—a time when she could no longer rely on her physical strength to define her self-worth. This pivotal experience led her to realiz
44. The Food Attachment Model with Tiffany North
In this episode of The Anti Diet Life, Leah interviews Tiffany North, RN, Certified Intuitive Eating Professional, and creator of the Food Attachment Model. Tiffany shares her personal journey with disordered eating as a nurse and how it led her to develop the Food Attachment Model, which blends attachment theory with our relationship to food and body. They dive into what attachment theory is, exp
43. Intuitive Eating for Trauma Survivors with Sarah Berneche
In this episode, Leah Hortin interviews Sarah Berneche, a Toronto-based anti-diet nutritionist, Certified Intuitive Eating Counsellor, and Somatic Experiencing Student (Intermediate). Sarah shares her journey into helping trauma survivors feel safe with food, using a combination of non-diet nutrition, body image coaching, and somatics. The conversation dives into the signs of unaddressed trauma, t
42. Cannabis and Intuitive Eating with Leah Kern
In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intui
41. How to Change Your Body Image with Sydney Robilotta
In this episode of The Anti Diet Life, I’m joined by life coach Sydney Robilotta, founder of Body I Love You, for a fun and eye-opening conversation on body image. Together, we dive into the endless things we’ve tried over the years to “fix” or change how we see our bodies, and why these efforts often leave us feeling stuck or frustrated. Sydney and I unpack why traditional methods don’t get to th
40. Ballsy and Binge-Free with Renae Saager
In this episode of The Anti Diet Life, Leah sits down with Renae Saager, a certified health and life coach and emotional eating expert, to discuss the powerful journey from disordered eating and alcoholism to a life of authenticity and freedom. Renae shares her personal story of battling binge eating, bulimia, and compulsive exercise, and how the unconventional decisions she made—ones that didn’t
39. Lifelong Weight Watcher to Intuitive Eater with Anita Harbor
In this episode of The Anti Diet Life, I sit down with Anita Harbor, a client in her mid-60s who recently completed my 6-month coaching program. Anita shares her lifelong struggle with body image and her history with diets like Weight Watchers. She opens up about the turning point that led her to seek help for her binge eating habits, her decision to stop weighing herself and tracking food, and th
38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey
In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive eating into her practice, emphasizing the powerful c
37. Hiking the PCT Fat with Mimi Lindsey
In this episode of The Anti Diet Life, Leah Hortin sits down with Mimi Lindsey, a semi-retired attorney and avid hiker, to discuss her transformative journey with body acceptance, intuitive eating, and becoming a through hiker on the Pacific Crest Trail (PCT). Mimi shares her experiences of thinking about food differently when you have to pack it in yourself and how she prepared both physically an
36. Raising Kids to be Intuitive Eaters with Maru Rojas
In this episode of The Anti Diet Life, host Leah Hortin is joined by Maru Rojas, an Aware Parenting Instructor focusing on deconditioning and decolonizing our approach to child-rearing, diet culture, and beyond, drawing from her experience with her own two young children.
They explore the concept of self-regulated eating, contrasting it with conventional methods, and discuss the roles and responsi
35. Non-diet PCOS Management with Eden Davis, RDN
In this episode of The Anti Diet Life, Leah Hortin sits down with Eden Davis, a Registered Dietitian Nutritionist who champions a Health At Every Size (HAES) and weight inclusive approach. Eden shares her journey into nutrition, sparked by an early interest, and elaborates on her expertise in treating eating disorders and managing Polycystic Ovary Syndrome (PCOS). They delve into the intricacies o
34. Yoga for Food and Body Healing with Elyssa Toomey
In this episode of The Anti Diet Life, Leah Hortin welcomes Elyssa Toomey, a Certified Eating Disorders Specialist, Registered Dietitian Nutritionist, and Advanced Registered Yoga Teacher. Elyssa, who leads Shining Light Nutrition, shares her journey into the field of eating disorder recovery and her unique approach to integrating yoga with medical nutrition therapy. They explore how yoga, interoc
33. Embracing Weight Neutrality
In this episode of The Anti Diet Life podcast, host Leah Hortin dives into the concept of weight neutrality. Leah explains what weight neutrality is and why it's crucial for promoting holistic health and well-being. She discusses the mental, emotional, and societal benefits of focusing on health beyond the scale. Leah normalizes the challenges of adopting a weight-neutral mindset. Leah also of
32. Cultural Sensitivity in the Anti Diet space with Vincci Tsui
In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, welcomes Vincci Tsui, a Registered Dietitian and fellow CIEC from Calgary, Alberta, Canada. Vincci shares her compelling journey from practicing traditional, weight-focused dietetics in a bariatric clinic to embracing the principles of intuitive eating and a weight neutral approach. Together, they delve into
31. Intuitive Drinking with Violeta Puente
In this episode of The Anti Diet Life, host Leah Hortin is joined by Violeta Puente, a nutritionist, Intuitive Eating Counselor, and Integrative Life Coach, to discuss the concept of intuitive drinking. Violeta shares her insights on how women over 40 can improve their relationship with food, their bodies, and alcohol by leaning into curiosity and self-compassion. They explore the principles of in
30. Embracing Diversity in Dietetics with Brianna Theus, RD
In this episode, Leah Hortin, your Certified Intuitive Eating Counselor, is joined by Brianna Theus. Brianna is a registered dietitian and the founder of The Celestial Life, where she’s on a mission to make nutrition counseling accessible and relatable, especially for minorities, people of color, and other often overlooked groups.
Leah and Brianna chat about the real struggles BIPOC communities fa
29. Intuitive Movement with Hannah Husband
Welcome to another episode of the Anti Diet Life Podcast, hosted by Leah Hortin, Certified Intuitive Eating Counselor. Today, Leah is joined by Hannah Husband (they/she), a body liberation coach dedicated to creating inclusive and supportive fitness environments. Hannah shares their expertise in helping those who feel marginalized by mainstream fitness offerings, including individuals who believe
28. Hormone Health for Your Cycle with Giulietta Durante
This week, Leah is joined by Giulietta, a menstrual cycle nutritionist on a mission to help you harness the transformative power of your menstrual cycle. Giulietta shares her expertise on how hormone-healing nutrition can empower you to align with your cycle's natural rhythms, deepening your self-connection and enhancing your overall well-being.
In this episode, Giulietta delves into understan
27. Breaking the Binge Restrict Cycle with Linn Thorstensson
In this episode of The Anti Diet Life, Leah Hortin, Certified Intuitive Eating Counselor, is joined by Linn Thorstensson, a Non Diet Nutritional Therapist who brings a unique, trauma-informed, and socially just perspective to her practice.
Together, Leah and Linn explore the deep-seated drivers of binge eating, unraveling the diet/binge/restrict cycle and examining how habits and mindsets contrib
26. Leslie Kuny - body image in the world of dance
Join Leah Hortin, Certified Intuitive Eating Counselor as she sits down with Leslie Kuny, Director/Owner of Ignite Dance Center, for an inspiring episode of The Anti Diet Life. Leslie, a seasoned dance educator and choreographer with a rich background in contemporary dance, shares her insights on body image within the dance community. They delve into the nuanced use of mirrors in dance training, e
25. The Emotional Eating Solution
In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming ev
24. Navigating Gluten-Free Living with Sharon McCaskill
In this episode of The Anti Diet Life, Leah Hortin chats with Sharon McCaskill, a Registered Dietitian Nutritionist and the creator of "The Helpful GF." Sharon's personal journey with gluten-free living started when she helped her husband manage his refractory celiac disease. This experience ignited her passion for making gluten-free living accessible and enjoyable for everyone.
Sha
23. Healing Hunger: Darlynn Childress's Journey to Body Liberation
Content warning: mention of disordered eating, eating disorder, fatphobia, death, sexual assault
Join us in a powerful conversation with Darlynn Childress, as we explore her remarkable journey out of restrictive eating and body dysmorphia. Darlynn shares her insights on creating safety in her body after healing from trauma, and her profound relationship with hunger. Through her story, listeners wi
22. Body Attunement
What does it actually mean to ‘listen to your body’? In this podcast episode, we're talking about body attunement - what it is and why it matters. Uncover why tuning into your body's signals is a game-changer, how it boosts your mind-body connection, and why it's a key ingredient in intuitive eating. We'll dish out practical tips to overcome common hurdles like diet culture and int
21. Are you turning Intuitive Eating into a diet? With Libby Supan, LMFT
Are You Turning Intuitive Eating into a Diet? Join in on the conversation with Libby Supan, LMFT and Certified Intuitive Eating Coach, as they explore the nuances of intuitive eating and the dangers of inadvertently turning it into another restrictive regimen. Libby shares her inspiring journey of overcoming a 20-year battle with an eating disorder, igniting her passion to guide others towards foo
20. Are you treating your budget like a diet? With Money Coach Christina Gonzalez
In this episode, Leah delves into her background in finance and uncovers surprising parallels between our approaches to dieting and personal finance. Joined by Christina Gonzalez, a money coach and personal growth enthusiast, they navigate the complex terrain of financial wellness with compassion and insight. Together, they discuss the path to finding balance in your finances, advocating for a non
19. Healing Through Movement with Jayden Aubryn
In this episode of The Anti Diet Life podcast, Leah Hortin sits down with Jayden Aubryn, psychotherapist and personal trainer, who specializes in holistic trauma healing through cultivating a healthy relationship with the body. We dive into the power of movement in rebuilding one's connection with their body, emphasizing trauma-informed principles and techniques that make movement accessible a
18. Building Body Trust
What is body trust and how do you build it? This week, we're chatting about why trusting your body is so darn important—it's not just about the physical stuff but also how it affects our mental and emotional well-being. From kicking diet culture to the curb to tuning into our body's signals through mindfulness and intuitive eating, we're sharing practical tips to help you reconnect
17. Improve your sleep by changing how you breathe with Jessica Miller
Are you breathing correctly?! Today we're unpacking the wonders of myofunctional therapy with Jessica Miller. Ever wondered why you wake up feeling tense or struggle with jaw pain? Jessica's got the answers! Join us as we swap stories and insights, including her personal journey with her daughter's health struggles. From the importance of paying attention to our respiratory system to q
16. Self Care for Midlife Mothers with Vanessa Wright
In this episode of The Anti Diet Life Podcast, we’re joined by Vanessa Wright, a Life Coach and Speaker, discussing "Self Care for Midlife Mothers." We’re diving into perimenopause and Vanessa's own experience with it at 35, stressing the importance of letting go of diet thinking during this time. Vanessa shares her practical FLOW self-care method and tips for staying positive when f
15. Empowering Movement with Vera Schofield
This week we’re joined by Flexibility with Vera as she shares her experiences with movement, including her exploration of pole dancing and navigating movement in a plus-size body. We challenge the misconception that weight loss is a prerequisite for fitness and flexibility, emphasizing the importance of embracing one's body regardless of size. Vera offers invaluable insights on overcoming soci
14. Does Competitive Fitness fit in with Intuitive Eating? With Lara Elizabeth
Can competitive fitness and Intuitive Eating coexist? In this episode, we dive into the relationship between competitive fitness and intuitive eating with Lara Days. We explore how these two approaches can align, discuss red flags indicating unhealthy exercise habits, emphasize the importance of body attunement for fitness goals, and highlight signs of underfueling. Lara shares practical tips to h
13. How to Stop Emotional Eating with Jenny Cheifetz
Today, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture.
Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of unconditional permission to free herself from the
12. The Weight/Wardrobe Connection with Jennifer Mackey-Mary
Is clothing the bane of your existence and something you want to learn to love (or at least tolerate)? We’re joined by Jennifer Mackey-Mary, founder of Everyday Style and host of The Everyday Style School Podcast spilling the beans on everything you need to know to embrace your personal style.
In this episode, Jennifer dives into the impact of great clothes on our confidence and self-image. She&#
11. Non-diet Diabetes Management with Laurel Kimmerly
In this episode of The Anti Diet Life, we are joined by Laurel Kimmerly, a registered dietitian and diabetes educator, as she dismantles prevalent myths surrounding diabetes management.
We tackle the weight debate head-on, discussing its role and relevance in diabetes care and she’s sharing tips on navigating conversations with doctors who prioritize weight loss over holistic health approaches.
10. The Anti Diet Approach and Weight Loss
Does the anti-diet philosophy ever align with weight loss? In this episode, we delve into the world of Health at Every Size (HAES) and the realities of intentional weight loss. We challenge the conventional wisdom surrounding dieting and explore the science behind why weight isn't always the best indicator of health. We'll debunk common myths, discuss the negative impacts of chronic dietin
09. Movement vs Exercise with Janis Isaman
Join us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence of childhood sports on adult movement behaviors, a
08. Postpartum Nutrition with Kelly Durbin
In this episode, we dive into postpartum nutrition with Kelly Durbin, an International Board Certified Lactation Consultant (IBCLC) but also a childbirth educator, author, and volunteer breastfeeding counselor.
Join us as Kelly shares her expertise on navigating the bounceback culture and helping parents find a new normal in their eating patterns and self-care routines. We also chat about the esse
07. Bad Body Image Days with Ada Undis
Is there any value in bad body image days? Ada Undis thinks so! Ada is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, br
06. Top Intuitive Eating Myths
What are the most common misconceptions of Intuitive Eating? Today we’re sharing 3 myths we hear the most and how you should be thinking about Intuitive Eating instead. Want to find out two more common myths? Grab the guide:
Intuitive Eating Myths: https://chirpcoaching.lpages.co/ie-myths-dl/
05. How to start loving your body
Loving your body sounds all well and good but what does that actually look like and how do you get started? Join us for a conversation with Sydney Robilotta, the co-founder of Body I Love You sharing her story and what steps to take to start making progress in body acceptance.
CW: mention of SA
Body I Love You: https://bodyiloveyou.com/
Body I Love You Facebook group: https://www.facebook.com/gro
04. The problem with calorie counting
Join us in this eye-opening episode as we delve into the complexities surrounding the ubiquitous practice of calorie counting. We unpack the limitations, psychological impact, and potential harm associated with reducing our food choices to mere numbers.
03. When diet thoughts creep in
In this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found yourself wrestling with diet mentality despite you
02. Setting health goals beyond the scale
In this episode, we dive into setting health goals that extend far beyond the numbers on a scale. Join us as we explore the importance of adopting a holistic approach to well-being and discover alternative markers of success that go beyond weight. Whether you're on a fitness journey or simply seeking a more balanced lifestyle, this episode will inspire you to redefine success and embrace a hea
01. What to expect from this podcast
Hi! I’m a Certified Intuitive Eating Counselor and Health Coach and I help people break free from diet culture and pursue health in a way that is actually sustainable and makes their overall wellbeing a priority over the number on the scale. Here’s a short intro on who I am and what you can expect from this podcast.
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