The Self-Hype Podcast
The Self-Hype Podcast, hosted by Eli Vazquez, offers unfiltered discussions on dating, love, personal development, and relationships. Eli provides no-BS advice and raw talk on love, featuring expert guests from the dating and personal development sphere. The podcast aims to help listeners navigate modern love and self-improvement with practical tips, relatable stories, and transformative wisdom.
Episodes
Can He Process the Breakup While Rebounding And More! Your Community Questions Answered
In this AMA episode, Eli dives into the Instagram mailbag to answer your most burning questions about avoidant exes, messy breakups, and the reality of the healing era. He tackles the ultimate question: can an avoidant ex actually process your breakup while monkey-branching into a new relationship? (Spoiler: Hell no.) Eli breaks down the neuroscience of heartbreak, explaining why your brain goes t
How To Get Over The Fear Of Rejection To Find Healthy Love
Welcome back to the Selfhype Podcast! This week, Eli is diving into the sweet, beautiful, and absolutely terrifying world of rejection. If you’re letting the fear of a "no" hold you back from your dream career, your personal growth, or filtering out that dusty-ass ex, it's time to wake up. We’re talking all about rejection therapy, having the audacity to take up space, and training your nervous sy
Rewiring Your Mind To Create The Life You Deserve w/ NASA Mental Coach Dani B.
If your knee-jerk reaction to conflict is to shut down or freak out, your subconscious might be stuck in the third grade. In this incredibly nerdy and insightful episode, Eli geeks out with Danny B, a certified aerospace mental fitness coach who works directly with the teams at NASA. Dani breaks down the literal neuroscience of how our brains get programmed, and hands you the exact blueprint to re
The No BS Truth On Healing: How to Bounce Back When You Break No Contact
If you just caved and texted your toxic ex, hooked up with him, or stalked his new girlfriend’s Instagram story—take a deep breath. In this solo episode, Eli is letting you off the hook. He breaks down why failure in your healing era is not actually failure; it's a completely normal biological response to losing your "tribe." Eli explains why beating yourself up is a waste of energy and challenges
The Independence Blueprint: How to Love Without Losing Yourself
If you have a history of making a man the absolute center of your universe and abandoning your own life, this episode is your intervention. Eli is breaking down exactly how to protect your independence without sacrificing a secure partnership. He unpacks the harsh truth that your partner is supposed to be your support system, not your cure—and if you expect him to fix your anxiety or loneliness, y
How To Use Joy To Rebuild Your Life After Heartbreak w/ SC Perot
What happens when your "perfect on paper" life suddenly falls apart? In this episode, Eli sits down with author and former corporate lawyer SC Perot to talk about surviving the ultimate life plot twist. SC opens up about the acute grief of navigating divorce during the pandemic—losing not just a partner, but her community, her house, and her dog. She explains how she traded her corporate blazers f
How To Do "The Inner Work" While Single (So You Don't Repeat Toxic Cycles)
If you are terrified of losing yourself in another relationship or repeating the same toxic patterns, this episode is your official game plan. Eli answers one of the most common questions he gets: How do I actually "do the work" when I don't currently have a partner triggering me? He breaks down why you can't truly simulate a romantic relationship while single, but how you can still prep your nerv
Disney Movies Ruined Dating And How Not To Be A Toxic Disney Princess
In this highly requested solo episode, Eli takes a hilarious, unfiltered look at the classic Disney princess movies that secretly ruined our dating expectations. He breaks down why we’re all addicted to a delusional, “fairytale” view of love—and how media propaganda has conditioned us to chase a non-existent spark. From dragging Snow White for moving in with seven roommates, to questioning how Ari
Stop Drinking Through Your Breakup: Unhealthy Coping vs. Actual Healing with Colleen Freeland
We all know the post-breakup urge to grab mimosas, turn up, and numb the pain. But in this episode, Eli and guest Colleen Freeland break down exactly why drinking through your heartbreak practically guarantees you’ll repeat the exact same toxic patterns in your next relationship. Using her own story of navigating divorce and high-functioning alcohol dependency, Colleen explains how outsourcing you
Can You Change A Man? (Why Dating for Potential is Actually Delusion)
Eli is dropping the ultimate truth bomb for anyone stuck in a frustrating relationship trying to "fix" their partner: you cannot change a man. In this quick, hard-hitting solo episode, Eli breaks down why dating for potential—when it's entirely one-sided—is just delusion in disguise. He shares his own journey of doing the inner work, revealing that he didn't heal his avoidant tendencies to save a
Proven Sign You’re Ready To Date Again And How Not Fall In The Same Relationship
In this solo episode, Eli is hitting you with the ultimate post-breakup reality check: when are you actually ready to start dating again? He breaks down the crucial difference between just "healing while single" and giving your nervous system the required time to fall in love with your own life. If you are downloading dating apps out of FOMO, anxiety, or the fear of being left behind, this episode
The Q&A Episode: Situationships, Rebounds, & Why He Blocked You
It’s time for the quarterly Q&A! In this episode, Eli opens the mailbag to answer the wild, messy, and deeply relatable questions submitted by the Selfhype community. He breaks down exactly why men use "gray language" to keep you in a situationship, the real reason an avoidant jumps right into a new relationship (and why it’s not a reflection of your worth), and why your ex blocking you everyw
This Love Is Blind Season Is Prime Examples Of Avoidant Men And Heres What To Learn From It
Eli uses the latest season of Love is Blind as a masterclass in modern dating psychology and attachment styles. He breaks down the painful phenomenon of men on “autopilot”—guys who stick around and coast through a relationship simply because they don't want to be the bad guy, leaving you anxious and begging for their attention. From analyzing why some women double down when a man pulls away, to un
How To Heal Childhood Wounds And Practice Secure Attachment w/ Therapist & Coach Jessica Da Silva
Is your attachment style standing in your way? Our guest this week, published author, licensed therapist and attachment coach Jessica Da Silva breaks down the science of why we love the way we do. We’re talking childhood wounds, fear of failure, and how to tell if you’re actually ready for intimacy or just performing. Stop running from the "scary monster" of vulnerability and learn the tools to si
Dating An Avoidant: Is Taking Him Back Healing Or Self-Sabotage?
If you’ve ever said “He’s avoidant, but our connection is different,” this episode is your intervention. Eli walks you through the real post-breakup cycle of an avoidant man—from love bombing and intensity, to shutdown and defensiveness, to the late-night “Hey stranger” text that has you questioning everything. Using his own past as an avoidant, he explains why him watching your stories, texting y
How To Turn Self-Love Into Community w/ Tiffany Yu
Tiffany Yu didn't just survive a car accident at nine that killed her father and left her with a paralyzed arm—she built one of the most impactful disability advocacy platforms in the world. In this raw conversation, she takes us through the process of not only loving herself but turning it into action and advocacy. Tiffany shares how she went from a nine-year-old to the founder of Diversability,
How To Survive Valentine’s Day When You’re Single
This episode is for the girl in the oversized sweater, scrolling couple photos, lowkey raging at Walgreens heart displays, and wondering why this day hurts so much. Eli walks you through how to survive Valentine’s Day when you’re single — not with fake “I don’t care” energy, but with honest, messy, human feelings that actually lead to healing. He gives you permission to be sad, angry, or triggered
The High Achievers Survival Guide w/ Coach Gina Moreno
On this episode of The Self Hype Podcast, Eli sits down with Gina Moreno, a coach helping high-achieving women — especially Latinas — navigate ambition, self-care, and relationships. Gina shares her journey from tech prodigy and TED Talk speaker to discovering her true purpose: coaching women to break generational patterns and embrace their full potential.
They dive into her early successes, the q
What It Means When Men Rebound And Why Its The Best Thing Ever
This week we're talking rebounds — why they're not “moving on,” why they’re actually the loudest, clearest red flag your ex could ever wave, and why you should be doing a happy dance when you find out he already jumped to the next one.
This episode breaks down the mental & emotional game men play when they can’t sit with their feelings, why rebounding is just external validation on steroids, a
How To Rebuild Your Identity After Life Changing Trauma w/ Samoana Matagi
Sam became a double hand amputee overnight — and nothing about his life was the same afterward. In this deeply honest episode, Sam shares what it’s like to lose not just your hands, but your sense of normalcy, confidence, and control. We explore the emotional weight of trauma, from mourning the life you had to facing a world that suddenly feels inaccessible and unfamiliar.
Sam speaks candidly abou
Dating Apps And Men: How Men Play the Game So You Don’t Have To
Eli doesn’t just talk about “dating app tips.” He pulls the curtain back on the whole system — because these apps are designed to keep you swiping, not to help you find a partner.
In this episode, you’ll hear how men move on the apps (spoiler: it’s not deep analysis, it’s survival mode), why men get fewer matches, why women end up “CIA-agent screening” everything, and how both sides start treating
The Hard Truth About Why Your Love Life Will Either Thrive or Collapse in 2026
Eli breaks format and goes straight from the heart — reflecting on the fears he faced this year, the wounds that still sting, and what it really looks like to keep going when life isn’t cute. Because healing isn’t a movie. Sometimes it’s tears, shutdown, and still showing up anyway.
This episode is built like a personal wellness coaching session. Eli gives you a step-by-step “think day” framework
Avoidant Dating & Why Wanting More Isn’t Asking Too Much w/ Meg Reynolds
In this episode, Eli and Meg Reynolds break down why modern dating feels harder than ever — and why so many people stay stuck in relationships that drain them. Meg introduces the idea of the “ambition gap,” explains why emotional availability matters more than money, and shares how she learned to walk away sooner instead of negotiating her needs.
They talk low-effort dating, inconsistent communica
How To Heal During The Holidays: A No BS Survival Guide
If the holidays make you feel like the only single person in a sea of matching pajama sets and forehead kisses, this episode will feel like a warm hug. Eli yaps, rants, and gets real about what it means to feel lonely during the “happiest time of the year” — even when you’re in a relationship. He breaks down how comparison steals your joy, why every emotion that surfaces right now is a teacher, an
Rock Bottom to Reborn: Unlocking Your Feminine Healing Journey w/ Sahara Rose
What happens when the life you built collapses overnight? Sahara Rose joins Eli for a profound conversation about feminine healing, spiritual awakening, and reclaiming your identity after betrayal. She shares how one devastating confession shattered her marriage—and how it initiated her into a deeper version of herself she didn’t even know existed.
Sahara breaks down the truth about spiritual hea
Dating Burnout: How to Pause, Reset, and Still Believe in Love!
If you’re exhausted by ghosting, low-effort conversations, and another “promising” match that fizzles out, this episode is your deep breath. Eli breaks down what dating burnout actually does to your nervous system, why you don’t have to be a “super dater” 24/7, and how to see your love life in seasons instead of a constant grind. He walks you through taking a real break (yes, deleting the apps), n
Normalizing Emotional Safety: How to Stop Walking on Eggshells in Love
If you’ve ever stayed in a relationship that looked great on paper but felt terrible in your body, this one’s for you. Eli shares a recent experience witnessing an ICE raid in Chicago — and connects it to why so many of us normalize anxiety in our love lives.
He dives into anxious attachment, “cool girl” behavior, and the kind of partners who leave you scared to speak up. Together, you’ll unpack w
How To Turn Your Pain Into Purpose And Find Love Again w/ Jenny Brandemuehl!
When Jenny lost her husband in a tragic plane crash, she didn’t just face grief—she faced herself. In this powerful episode, Eli and Jenny explore the full spectrum of healing: from shock and survival to rediscovering purpose, love, and joy. Jenny shares how she learned to care for herself while caring for her husband, the moment she decided to live again, and how listening to her intuition guided
Love Is Blind (Season 9) Was a Mess—Here’s What It Teaches You About Dating
Love Is Blind! I’m ranting, reflecting, and dropping some truth bombs about what went wrong this season of the popular Netflix series. I'm unpacking the messy dynamics and explaining how you can avoid making the same mistakes. The season proved that love isn’t blind, but your standards don’t have to be—if you’re willing to do the work. We’re diving deep into why “love will grow” outside of attract
Why Consent Is Sexy: Navigating The Digital Age Of Sexting w/ Dr. Mindy DeSeta!
Eli sits down with Hily Dating App's sexologist and sexuality educator Dr. Mindy DeSeta to flip the script on consent. This episode turns “awkward talks” into real-time foreplay—how to ask with finesse, lead with vulnerability, and keep things safe without killing the vibe. They break down why so many daters freeze from performance anxiety, how to start a spicy convo the right way, and why safety
Men: What They Really Want In 2025
What do men want in relationships today? It’s more than just chemistry or physical attraction. Eli breaks down the key qualities men look for in long-term partnerships, focusing on emotional maturity, accountability, and how well you manage your emotions. In this episode, Eli discusses why emotional regulation is one of the most underrated yet crucial aspects of a successful relationship and how m
More Action, Less Yapping: How To Use Your Support System To 10x Your Healing
Your circle isn’t just there to nod and say “girl, same.” Eli shows you how to transform friends into an accountability squad: ask permission before you vent, set the lane (listen vs. advice), and leave with one next step plus a date to report back. This is how support stops being emotional clutter—and starts becoming your healing engine. We unpack this and so much in stepping into your own power
Why You Don’t Need Closure—Stop Chasing Him, And Start Owning You
Ever been blindsided by a breakup, replaying every what-if, asking “Was it me?” Eli gets it. This week, he dives into the messy, uncomfortable, and sometimes hilarious reality of closure. Why it’s not always about answers, why secure people get triggered too, and why the “closure you want” isn’t always the closure you get. Through this episode, you’ll learn to parent your inner child, recognize av
Why The Spark Is BS: How To Not Fall For Potential In Dating
That instant spark, the butterflies, the “oh my God he’s hot” moment—it’s thrilling, it’s intoxicating… and it can make you blind. In this episode, Eli dismantles the myth that chemistry equals compatibility. He shares raw insights from years of coaching, personal experience as a former avoidant, and real stories from clients who got caught chasing sparks instead of substance. Learn how to pump th
Stop Being Selfish: A Radical Take on Self-Care
Self-care isn’t spa days and margaritas. It’s facing yourself with intention so you can raise the standard for your whole life. In this episode, Eli breaks down why real self-care is actually selfless, how “survival mode” keeps you burned out, and a simple intention-first system you can use today. He shares the BuzzFeed solo-date story, the backyard picnic that changed everything, and practical pr
Decoding the Avoidant Man: Answering Your Top Questions
You asked, and Eli answered. In this special community-driven episode, host Eli Vazquez dives headfirst into your most burning questions about dating and heartbreak. Wondering what he’s really thinking in that rebound relationship? Confused about the difference between boundaries and rules? This is the episode for you. With his signature mix of tough love, relatable humor, and actionable advice, E
The No BS Blueprint To Never Date An Avoidant Again
You don’t need six months to see the truth—you need a process. In this episode, Eli gives you a three-date blueprint to identify avoidant patterns early: intentional check-ins, direct values alignment (marriage, kids, faith, location), and real talk about conflict and repair. You’ll learn how to calm an anxious attachment by building self-trust, practice reparenting with curiosity and compassion,
How To Stay Motivated At Any Age With Coach Suzi Jalowsky
In a refreshing and honest conversation on the Selfhype Podcast, Eli Vasquez welcomes the infectiously positive Suzi Jalowsky to share the story behind her viral fitness fame. What began with workout DVDs in her garage after putting the kids to bed has blossomed into a million-follower community inspired by her simple and effective approach to health. Together, Eli and Suzi explore the power of st
How Social Media Is Destroying Modern Dating In 2025 (And How to Protect Yourself From it)
Why does dating feel like a never-ending cycle of disappointment? Eli dives into the sneaky ways social media rewires our brains to expect heartbreak, distrust, and division in love. From heartbreak content loops that keep wounds open, to confusing growth with potential in relationships, he exposes the traps that leave so many burnt out in the digital streets. But it’s not all bad news—Eli shares
Unpacking Trauma with Erin Valente: How To Redefine And Heal
Episode Introduction:
Erin Valente is a compassionate therapist and content creator whose deep curiosity about people and their stories fuels her mission to make mental health more approachable and relatable. On this episode of the Selfhype Podcast, Erin joins Eli Vasquez to unpack the realities of trauma, healing, and the human experience. With years of experience supporting clients through div
Stop Dating His Potential: The Truth About Wasted Time in Love
In this raw and real episode of the Self Hype Podcast, Eli Vazquez delivers a no-nonsense wake-up call about the trap of falling for "potential" in relationships. With his signature wit and straight talk, Eli breaks down why chasing someone’s unrealized potential is a recipe for heartbreak and how to shift your focus to reality. He gets candid about his own journey, from his "dusty" days to becomi
From Trauma to Triumph: How To Tap Into Your Most Authentic Self w/ Brittani Ard
This episode of the SelfHype Podcast features Brittani Ard, a resilient architect and storyteller who transformed personal pain into a powerful narrative. Brittani shares her gripping story with Eli, diving into her experience with a manipulative relationship that unraveled a web of deception, leading to her viral podcast season that reached #1 in five countries. Through raw vulnerability, she ref
Why You Keep Attracting The Same Toxic Guy And How To Break The Cycle
This week Eli breaks down how we constantly end up with same type of people and how on a inner work level challenge yourself to uncover not only why you do so but how to break the cycle for good. All so you can finally have the healthy, mature love you so desperately deserve!
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What We Are Getting Wrong About Divorce w/ Divorce Lawyer Michele Locke
This episode of the SelfHype Podcast features Michele Locke, a dynamic divorce lawyer who’s lived every angle of family law—from navigating her parents divorce as a child to facing her own after 22 years of marriage. Michele shares her raw and inspiring journey with Eli, diving into how her life-altering decision to prioritize herself which led to profound transformation while sharing knowledge on
Special Birthday Episode: How To Manage Your Mental Health While Looking For Love
In this raw and heartfelt birthday episode of the Self Hype Podcast, Eli Vazquez opens up about his journey with mental health and its profound impact on love and life. Recorded just before his birthday getaway to Orlando, Eli shares how he’s taking a well-deserved break to reflect and celebrate with loved ones. With unfiltered honesty, he dives into the struggles of anxiety, depression, and self-
From Combat to Calling: Kristofer Goldsmith on Turning Trauma Into Purpose
This week Eli we discuss men's mental health and so much more with Kristofer Goldsmith who is a combat veteran, investigative researcher, and nationally recognized expert on disinformation and domestic extremism. He is the founder of Task Force Butler Institute and the On Offense media project, and a co-host of the Find Out Podcast—platforms that use investigative journalism and viral content to e
How To Practice Accountability To Transform Your Love Life
This week we are talking all things accountability! Why it so important, how to create a healthy inner child healing system around your own accountability and why men struggle with it. We dive into the nitty gritty so you can stop venting to your poor friends over and over again - so you can start doing the work of interpersonal healing like a boss!
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Why Your Ex Is Toxic, Why It's A Good Thing And So Much More!
This week we are answering community questions! That is right! We are diving into answering questions about your musty, dusty, rusty man. Cheating, how to heal in ways no one talks about and more!
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How To Heal Your Wounds With Money To Find Healthy Partnership w/Lea Landaverde
This week on the Self-Hype Podcast we dive into how your relationship with money could be holding you back from finding true love. Join Eli Vazquez and Latina wealth activist Lea Landaverde, queer first-gen financial educator and founder of Requeza, as they unpack financial wounds and share strategies to heal money habits, challenge limiting beliefs, and foster empowered partnerships.
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How To Communicate With An Emotionally Avoidant Man
This week we are talking all things communication w/ an avoidant attached partner! I dissect and break down the nitty gritty of how to created regulated spaces of communication in a relationship and how to learn to talk to the opposite attached partner. We break down my story of being avoidant, how I did the work and what worked for me in opening up. So you can apply it to success in your love lif
How To Love Your Body By Resetting Your Nervous System w Giulia Halkier
This week I sit down with Giulia Halkier. Giulia Halkier is a passionate, no-BS Body Confidence and Food Freedom Coach, educator, speaker, and Master Certified EFT Practitioner who helps women break free from lifelong body shame, diet culture, and unworthiness. Inspired by her own lifelong struggles with body image and food, Giulia now guides others through deep healing using EFT, nervous system r
How Healing Your Inner Child Changes Your Love Life
This week we are talking about the inner child. I go into my personal life and talk about my battle with imposter syndrome and how that has impacted my life. Where my inner child comes into my healing, insecurities and how I navigate feeling "enough". We get deep into this one, while ending on a inner child healing meditation so we can start creating a healthier relationship w/ ourselves.
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Your Fertility, Your Hormones, Your Power — Stefanie Adler Breaks It Down
This week I sit down with Stefanie Adler, a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. As the host of the Wisdom of the Womb podcast and a featured expert in publications like the New York Post, Stefanie is known for her science-backed, no-nonsense approach to health. She helps individuals break free from conventional m
Why You Can't Move On And 3 Hard Truths To Heal Like A Boss
This week I am cutting the damn BS when it comes to moving on and healing. These are the 3-KEY nitty gritty hard truths everyone needs to know in order to properly move on. I don't hold back on this episode, where in the most loving way, I kick your butt into gear to start doing the work to move on and live your best life!
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How To Awaken Your Most Authentic Self w/ Mindset & Branding Coach Donavan Barrett
This week I sit down with Donavan Barrett, a man who I truly get inspired by through his heartfelt and intentional storytelling online. He has worked with people around the world and served hundreds in helping them tell their most authentic stories to create their own brands from a space of heartfelt intention. We talked all things mental health, dealing with haters and anxiety. Also some really a
The 3 Life Changing Ways To Create An Abundant Life After Heartbreak
I know you're probably hurting, worried and hard to envision a life after your partner. This is the #1 issue I deal with when coaching clients and I have built a system of hard emotional, brain shifting action and roadmapping to not only have an exciting life but an abundant one. I share with you the coaching formula I give all my paid clients for the last 5-years that transform their lives to you
How To Take Control Of Your Nervous System Like A Boss w/ Viral Wellness Coach Sarah Welch
This week I sit down with Sarah Welch, a self-experimenting coach and content creator who helps people reconnect with their most authentic selves. She guides individuals through a journey of self-discovery, encouraging them to challenge limiting beliefs, explore new experiences, and embrace their complexity. With a multi-passionate approach, she inspires people to create peace with their past, fin
Why Your Addicted To A Man's Potential And How To Never Date Potential Again
The one trap I notice with my clients is wanting to find men that are "Projects". Fall for the beginning stages of how they make them feel and then on a never ending question of upgrading the guy in hope they can be more where it really just crashes and burns. Want to save time and teats? Sick of why you keep doing it and want to learn how to stop? We dive into ALL that and more boo boo! Can't wai
How To Create You Own Path Of Success And Take Up Space Authentically W/ Alexia Del Valle
This week I sit down Alexia Del Valle is a Puerto Rican content creator who keeps it real with funny, relatable takes on dating, culture, and everyday life. She’s all about blending humor with storytelling and making her skits both entertaining and authentic. We talk about her early days in creating content, navigating dating as your most authentic and successful self. While sharing some tips in t
Why You Should Stop Listening To Dating Advice Online And How To Be Your Most Authentic
Black cat energy? Sprinkle sprinkle? Are all these online trends of advice really something you should apply to your life? Eli breaks down how to properly navigate dating advice online while giving practical tips and tricks to own who you are without the BS.
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Why Men Move On Quickly After The Breakup And Why It's A Good Thing
This week on the podcast, Eli breaks down the age old ratchet question of... why do men move on so quickly after the breakup? Where those actions come from on a psychological level, other common traits men do after heartbreak and more. All to give you the tools and reassurance that this is a confirmation to get started on your healing era, right now!
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Healing From The Inside Out w/ Dr. Eileen Li
This week Eli sits down with second-generation licensed acupuncturist, Chinese medicine herbalist, and licensed physical therapist, Dr. Eileen Li. With over a decade of experience in a multitude of personal health and wellness she sits down with us and talks her story of social media fame, practical steps to take for your health and how to conquer anxiety, gut health and so much more!
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Community Questions: Cheaters, Avoidants and F*Boys Oh My!
We are going LIVE! That is right. This week Eli answers real peoples, real questions, all in real time. Where he goes on answers questions on cheaters, avoidant attached men and how to re-gain self-respect after being disrespected and taken advantage of.
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How To Be Financially Independent And Budget Like A Boss w/ Money Mastery Coach Ashley
This week I sit down Ashley from Her Money Mastery who fought her way as a broke single teen mother to a 6-figure net worth through the use of lifestyle-based budgeting, and now has helped thousands of other women do the same. We talk about the importance of finances, empowerment with your money, how to get started in investing and so much more!
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The 3 Questions To Ask To Filter Out F*Boys
This week on the podcast, Eli breaks down the questions to ask in the early stages of dating. Why emotional self-awareness and accountability is so crucial and how not to get caught up in a someone's performative state to win you over. All so you know if he's Mr. Right.
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How To Be Your True Self And Stop Overthinking w/ Mindset Coach Jake Mcneill
This week I talk with former multi-platinum artists manager, creative werido who has helped thousands by his mental models and frameworks to help leverage divergent thinking and maximise potential. We breakdown burnout, how to be your most authentic version of you and how to take chances in life based on curiosity vs. criticism to yourself.
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The Post-Breakup Guide: How To Thrive Being Alone Again
This week Eli shares about his healing era and what lessons he learned along the way that helped him fall in love with the journey. From how to take accountability, set new boundaries and create intentional memories. He walks you through how to turn your solitude into a home to building a better sense of self and confidence.
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The 3 Red Flag To Lookout For When Dating An Avoidant Man
Eli reflects on his all things avoidant attachment. From early stages of dating, the relationship and more. Using his own personal experiences and examples to hold you accountable in navigating love w/ an avoidant man.
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How To Find A Love That Lasts w/ Netflix's Jewish Matchmaking Aleeza Ben Shalom
This week I sit down with renowned relationship coach and matchmaker Aleeza Ben Shalom, who shot to international fame as the star of Netflix’s Jewish Matchmaking. She is also the host of the “Matchmaker, Matchmaker” podcast. To date, she has successfully helped over 200 people make their way down the aisle, and has trained over 350 matchmakers and coaches. We talk about her latest book, hard trut
How To Navigate And Heal Attachment Styles w/ Coach Cybele Safadi
This week I sit down with attachment and relationship coach Cybele Safadi where we dive into all things attachment, love and her story. We break down her style of content on dissecting pop culture and how it reflect to our every day lives while giving us valuable perspective on healing ourselves and navigating the dating game in the digital era.
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How To Create Resolutions To Transform Your Love Life In 2025
It is our first episode of 2025 and we are starting off strong with what boundaries and non-negotiables to bring into the new year for transforming your life! Eli goes into some hard truth bombs and realizations to how to hold yourself accountable in the new year to create new actions in your resolutions that stick. All to make you have the most abundant 2025 ever!
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The Lessons On Love I Learned In 2024
Eli reflects on his personal healing journey and the upcoming stressors of the TikTok Ban. Eli deep dives on some hard truth bombs while using his real life examples and personal experiences as examples. He shares the fears and vulnerabilities and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages l
The 3 Things That Made Me Want To Go From Single Bachelor To Husband
Eli reflects on his personal journey from being a self-proclaimed bachelor to embracing the idea of settling down and building a meaningful partnership. He shares the fears and vulnerabilities that kept him from committing in the past and highlights the importance of self-awareness, emotional accountability, and shedding societal pressures to create a life of fulfillment. Eli encourages listeners
How To Better Connect Sexually w/ Licensed Sex Therapist Dr. Emily Jamea
In Episode 35 of "The Self-Hype Podcast," Eli Vazquez sits down with Dr. Emily Jamea, a renowned sex and relationship therapist, to explore the connection between intimacy, emotional connection, and personal growth. They discuss how sexual satisfaction evolves over time, the impact of attachment styles on intimacy, and the importance of communication and vulnerability in fostering healthy relation
Understand Attachment Styles w/ Dr. Sarah Hensley
This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares
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Why You Keep Dating The Wrong Guy And What To Do About It
In this week's episode, Eli tackles the reasons why many people keep dating the same toxic partners and emphasizes the importance of self-accountability and personal growth in the dating process. He urges listeners to examine their patterns and the love they're used to versus the love they truly need, stressing the necessity of building a fulfilling life outside of relationships. Eli discusses how
Why You Need To Break Your Silence And Own Who You Are w/ Author Kim Guerra
Eli welcomes Kim Guera, a writer, therapist, and entrepreneur known for her brand Badass Bonita and her advocacy in self-love and community empowerment. The episode delves into themes of self-discovery and breaking silence, with Kim sharing her personal journey of overcoming the imposed silence of her childhood through the power of writing and speaking out. She discusses her evolution from feeling
Why Men Don't Change For A Woman And What To Do About It
In this week's episode Eli explores the age-old question, "Can a man change?" and delivers some hard truths for listeners, particularly women who hope to see their partners transform for them. He emphasizes that true change in a man must come from within, driven by self-awareness and personal growth, rather than from external pressures or relationships. Eli shares his own experiences of evolving t
How To Heal To Better Connect w/ Trauma & Relationship Therapist Maritza Plascencia
Eli sits down with his first therapist, Maritza Palacencia, a licensed marriage and family therapist, to explore the complexities of relationships, trauma, and healing. The episode delves into the challenges of navigating triggers within partnerships, the significance of radical honesty, and the importance of therapy in fostering intimacy and growth. Eli reflects on his own therapeutic journey and
How To Survive No Contact After The Break Up And What He's Thinking
Eli Vasquez tackles the concept of "no contact" after a breakup, passionately arguing that it's a necessary step for proper healing rather than an option to reconsider. Eli emphasizes the importance of setting boundaries, blocking ex-partners, and focusing on self-growth to avoid the pitfalls of lingering attachments. Through personal reflections and practical advice, he encourages listeners to em
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