The Endurance Lab Podcast
The Endurance Lab Podcast covers the science of running with elite coaches, Olympians, and scientists. It offers a candid blend of banter and deep science, along with training tips to help listeners navigate and reframe their training.
Episodes
Nike Pro Emily Venters
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Central Governor Theory
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How to Train for an Ultramarathon with Record-Setter Jeff Garmire
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Ryan Banta - How to Lead a High School Track Program
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The Coach Behind The World Record Mile - Danny Mackey
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Testosterone Deficiency in Endurance Athletes
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Hannah Irwin - Northern Ireland Record Holder
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Filip Larsen - The Brains Behind Nomio
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Who Can Go Longer? The Science of Hitting The Wall
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Pete Julian: Coaching The World's Best
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Breaking Down the Different Types of Training
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Pre-Classic 800m Champion Brandon Miller
Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller. Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com
The Next VO2Max... But for Middle Distance: VLaMax
Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.be
Everything You Need to Know About Exercise and Mitochondria
Dr. Evans explains what exercise actually does to mitochondria.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/
Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft
Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts. If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult. https://www.endurancelaboratory.com
Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw
Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels.
NCAA Track and Field Championship Predictions
Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon. Main topics:Marco Langon versus Habtom Samuel in the 5kDoris Lemngole versus Jane Hedengren in the 5kThe men's and women's fields for the 800m-10k
Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You
Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.Main topics: Justyn's journey from high school to NCAA and international stage The impact of injuries and s
Brooks Beasts Isaiah Harris Dares You to Try His Training
Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected. Dr. Evans gives his take on the 800 and why it might be the best event. Follow along for Part II
Running Sub 2:30 at 45 And The Physiology of Success As We Age
Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill EvansThis episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explore
The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker
The Spectrum of Training with Olympians Joe and Sage Hurta-KleckerThe Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash.If you're interested in coaching, check out our website, EnduranceLaboratory.com
University of Michigan 800m Record Holder Doesn't Wear A Watch
University of Michigan 800m Record Holder Doesn't Wear A WatchCamden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race. If you're interested in coaching, check out our website, EnduranceLaboratory.com
Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis
Key TopicsTraining strategies for half and marathon distancesRole of cross-training and recovery in elite runningUse of supplements like Nomeo, beetroot, and bicarbonateMental approach to racing and goal settingBalancing training load and injury preventionChapters00:00 Training in Albuquerque: The Best Running City?03:19 The Role of Data in Training04:57 Coaching Philosophy: Balancing Aer
Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
Listen along while I interview Olympic Silver Medalist Evan Jager. Check out our previous episodes and follow my instagram @doctor_evans_running
The Fastest Runner in The NCAA: Trent McFarland
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The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon
Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?Chapters00:00 Introduction to Henry Dixon's Journey03:03 From High School to College: The Performance Leap06:13 Breaking Barriers: The 356 Mile09:09 The Mental Game: Preparing for Success12:08 Supplement Strategies: The Pre-Race Protocol15:13 Training Evolution: Fr
Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't
In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy.keywordsrunning physiology, neuromuscular, strength training, sprinting, running economy, f
Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Join us as professional Nike runner Emily Venters shares her inspiring journey from overcoming childhood illness to excelling on the professional stage, along with her insights into training, physiology, and the mental resilience required at the highest levels of running.Key Topics:Emily's personal story, including her battle with leukemia and how it shaped her resilienceTransition from c
Episode 8: Isaiah Jewett's Crazy 800m Workout
Summary:Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics.Chapters00:00 Introduction to Isaiah Jewett and his athletic background02:06 Understanding Isaiah's training and favorite workouts06:54 Discussing Isaiah's personal bests an
Episode 7: Cam Myers' VO2max
Learn about Cam's training and physiologyKey Topics:Cam Myers' journey from soccer to elite running, starting around age 10His minimalist yet effective weekly training structure (80-90 miles, 3 sessions)The importance of cross-training and active recovery in durability and funInside look at workout routines: threshold sessions, VO2 max testing, and variable pacingThe mental balance of com
Episode 6: The Longevity of the Runner, and USATF Blunder
SummaryThis episode covers the science of aging in athletes, the impact of training on performance decline, and insights from recent competitions and research. It offers valuable tips for masters athletes and those interested in longevity and performance optimization.keywordsathlete aging, performance decline, training, muscle fibers, half marathon, USATF, longevity, sprinting, endurance
Episode 5: The Importance of Sprinting, and How to Improve It.
In this episode, Dr. William Evans and his twin brother John Evans explore the science behind sprinting and endurance running. Whether you're a sprinter or a marathoner, learn how genetics, training strategies, and biomechanics influence performance—and how to optimize your training accordingly.Key Topics:The role of muscle fiber types in sprinting vs. enduranceHow sprint speed reserve im
Episode 4: Elite Runner Marco Langon's Training and Life
Marco Langon, running, training, mindset, lactate threshold, VO2 max, family influence, collegiate athlete, track and field, mental resilience summaryIn this episode of the Endurance Lab podcast, Dr. Bill Evans interviews Marco Langon, a rising star in collegiate track and field. They discuss Marco's journey as an athlete, his training philosophy, and the influence of his family on his ru
Episode 3: Hobbs Kessler
KeywordsHobbs Kessler, running, coaching, professional athlete, training philosophy, workouts, Olympic aspirations, recovery, competition, role modelsSummaryIn this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw interview Hobbs Kessler, a remarkable young athlete and world record holder. They discuss Hobbs' journey from high school to professional running, his c
The Physiology of the Mile
Keywordselite miler, sub-4 mile, training, physiology, gender differences, lactate threshold, critical power, speed endurance, running, exercise scienceSummaryIn this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw delve into the physiology of elite milers, particularly focusing on the sub-4 mile. They discuss the differences in training, metabolic pathways, and
The Endurance Lab Podcast: The Science of the Runner's High, and How It Makes You More Resilient
KeywordsEndurance Lab, running, exercise science, runner's high, mood and exercise, coaching, elite runners, neurobiology, training, performanceSummaryIn this episode of the Endurance Lab Podcast, hosts Dr. Bill Evans and Stephanie Brown explore the fascinating connection between mood and exercise, particularly focusing on the phenomenon known as the runner's high. They discuss Stephanie'
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