Choose Hard with Cody McBroom
Choose Hard is a podcast hosted by Cody McBroom, an online fitness and nutrition coach with over 15 years of experience. The show provides science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons for coaches, athletes, and high-performers. It focuses on actionable tools to build your body, grow your business, and lead with purpose, without fluff or hacks.
Episodes
#114 - From D1 Football to Training Hollywood: John Damon on Elite Coaching For High Performers
What does it actually take to coach the people who can't afford to fail — Hollywood talent, elite athletes, executives whose bodies and schedules are under constant pressure?In this episode of the Choose Hard Podcast, Cody McBroom sits down with John Damon — former Division I football player at Boston College, celebrity trainer, performance coach, and founder of The Cave — to break down the jo
#113 - [Q&A]: Helping a Client w/ Victim Mindset, Re-igniting Motivation During Self-sabotage, Navigating Resistance to Tracking Food, and More…
Every online coach loves the client who follows the plan perfectly and gets linear results. But what happens when the coaching gets messy? In this episode of the Choose Hard Podcast, Cody McBroom delivers a comprehensive masterclass on nutrition troubleshooting and client psychology, addressing the exact roadblocks that separate amateur trainers from elite specialists.Cody breaks down how to handl
#112 - 5 Lessons Every Coach and Business Owner Needs to Hear in 2026
Most coaches think their biggest problem is leads or content. It's not. In this episode, Cody McBroom breaks down 5 of the most important lessons he's learned as a coach and business owner in 2026 — lessons that touch on client retention, personal integrity, identity-based standards, what actually drives long-term motivation, and trusting the process even when you can't see the outcome
#111 - The Future of Fitness: 7 Trends Reshaping the Coaching Industry (And My Raw Take on Each)
AI analyzed the fitness industry and spit out 7 trends that are actively changing the game for coaches, trainers, and health professionals.In this episode, I'm breaking down each one — what's real, what's overhyped, and what you actually need to do about it. We're talking about the GLP-1 problems being discovered, why behavior change coaching is now more valuable than periodization
#110 - How to Choose the Best Training Split for Your Goals (10 Options Ranked)
Not every training split is built for every lifter — and choosing the wrong one is quietly killing your progress. In this episode, Cody breaks down 10 training splits across 3, 4, 5, and 6-day schedules, covering full body, upper/lower, push/pull/legs, and specialization variations.You'll learn exactly how to match your split to your schedule, training age, and goals — so you stop guessing and
#109 - 375 Miles, 10 Days, Zero Excuses: Bridger Deaton on Running Across Arizona
Bridger Deaton runs Lean & Lethal Coaching — and recently ran 375 miles across the state of Arizona in 10 days to raise money for cancer patients.In this episode, Bridger breaks down what happens to your body, your mind, and your identity when you voluntarily do something most people can't comprehend. We get into how elite personal standards directly translate into business execution, why
#108 - 11 Systems Every Online Coach Needs to Scale Results AND Revenue
Most coaches hit a ceiling not because they lack talent — but because their entire business lives inside their head. In this episode, Cody breaks down the three core pillars every online coaching business needs to scale without sacrificing results: Delivery, Operations, and Growth.You'll learn the exact systems, tools, and frameworks that allow you to coach more clients at a higher standard, b
#107 - How to Coach a Client Through Contest Prep: Timelines, Tactics, and Peak Week
Contest prep is the most demanding thing you can ask of a client — and of yourself as a coach.In this episode, Cody breaks down the full framework for taking a client from off-season to stage: who's actually ready to prep, how to build an honest timeline, managing nutrition and training as the show approaches, surviving the psychological grind, and why post-show recovery is the most important
#106 - Dr. Joey Munoz: Shifts in the Industry, Coaches Using Ai, & What it Takes To Scale
Dr. Joey Munoz is an evidence-based nutrition coach, PhD, and founder of a successful online coaching company. In this episode, Cody and Joey break down how the online fitness coaching space has shifted, why most coaches struggle to scale past themselves, and how Joey used AI to reverse-engineer his ideal client from real sales call transcripts.They also get into the realities of building a team,
#105 - How Busy Dads Stay Lean: The Non-Negotiable Framework for Fit Fathers
The "Dad Bod" isn't a badge of honor — it's a lack of leadership.In this episode, Cody McBroom breaks down exactly how to stay lean and strong as a dad, husband, and business owner without sacrificing family time or business performance.You'll get the Non-Negotiable Framework: how to schedule training like a million-dollar-meeting, a simple nutrition strategy for business lun
#104 - Q1 Reflections: 6 Lessons on High Agency, Burnout, & Winning in 2026
As we move into the second quarter of 2026, Cody McBroom reflects on the 6 most critical lessons that have shaped his business and personal life, so far this year. This episode is a deep dive into the psychology of high performance, moving beyond surface-level tactics to address the core mindsets required to win in a crowded industry. Cody explores why "high agency" is your ultimate comp
#103 - Navigating Peptides, Client Stress, and Industry Predictions [Q&A]
In this Q&A episode of the Choose Hard Podcast, Cody McBroom dives deep into the tactical and psychological side of running a high-level coaching business. From navigating the rising trend of peptides to solving the "6-month churn" that kills growth, this episode is a blueprint for coaches who want to move from "local trainer" to national specialist.Cody answers 10 pressing
#102 - Client-Adherence Masterclass: Why Willpower Fails and Systems Win
Most people fail their fitness goals not because they lack discipline, but because they treat adherence like a character test they pass or fail, rather than a muscle they train. If you’ve ever told yourself you’re "lazy" or "unmotivated" because you fell off your diet, you’re listening to a lie.In this masterclass on execution, Cody McBroom breaks down the Component Skills of A
#101 - Kevin "The Terminator" Smith: Tactical Training with Former Green Beret
What does it take to earn the nickname "The Terminator" in the Special Forces? For Kevin Smith, it was squatting 450 lbs, deadlifting 550 lbs, and running seven 6-minute miles followed by an 8-mile ruck—all in a single four-hour window.In this episode of Choose Hard, Cody McBroom sits down with Kevin "The Terminator" Smith, a former Special Forces Medical (18D) and Intelligence
#100 - Coaching Q&A: The #1 Onboarding Mistake, How to Build Trust, Templates vs. Customization, & More…
In this high-velocity Round 2 Q&A, Cody McBroom is joined by Arielle DeYampert, Director of Coaching at Tailored Coaching Method, to answer 15 burning questions for online fitness and nutrition coaches. Putting 60 seconds on the clock for each topic, they move past the "fluff" to provide tactical, intuition-led answers derived from over a decade of industry experience.From the psycho
#99 - Why Most Online Coaches Fail (and How to Fix Your Business Systems) w/ Arielle DeYampert
In this episode of the Choose Hard Podcast, Cody McBroom is joined by Arielle DeYampert, Director of Coaching at Tailored Coaching Method, to pull back the curtain on the real-world struggles online coaches are facing in 2026.While the industry is flooded with marketing gurus and business "hacks," Cody and Arielle argue that high-quality coaching must come first. They share how TCM built a $1.5M y
#98 - The Online Coach’s Blueprint: Results, Retention, & Referrals
In this solo episode of the Choose Hard Podcast, Cody McBroom breaks down the essential systems every online coach needs to move from a "hobbyist" to a high-level professional. Addressing the most common struggles in the digital coaching space, Cody dives into the psychology of client retention, the art of the efficient check-in, and the specific "coach personas" that are activ
#97 - From $250 to $30 Million: DadGang on Building an Iconic Brand & Global Community For Dads
What happens when three friends in a group text decide to turn a shared passion for fatherhood into a business? You get Dad Gang, a brand that started with just $250 and has since sold over $30 million in hats. In this episode, I’m joined by co-founders Bart and EJ to pull back the curtain on one of the most inspiring entrepreneurship stories I’ve heard in years.We dive deep into the "origin
#96 - Q&A: Parenting Standards, Business Burnout, & Aging Like an Athlete
Are you addicted to the scale moving? Do you struggle with an "all-or-nothing" personality that sabotages your progress after one bad meal? In this high-intensity Q&A episode, Cody McBroom tackles 10 listener questions that bridge the gap between elite physique science and the psychology of high performance.From the "Maintenance Mental Block" to the truth about functional t
#95 - The Hybrid Athlete Blueprint: A Step-by-Step Guide to Strength & Running
Can you truly build world-class strength while training for an ultra-marathon? For years, the "interference effect" told us that cardio kills gains—but the science says otherwise.In this definitive solo episode, Cody McBroom breaks down the Hybrid Athlete methodology: a training system designed to make you a more capable, resilient, and high-performing human being.Cody dives deep into th
#94 - The Mastery of Coaching: Building Elite Clients with Luka Hocevar
What separates a "personal trainer" from a world-class coach? It’s not just the sets and reps—it’s the ability to manage the psychology, the environment, and the identity of the person in front of you.In this deep-dive coaching roundtable, Cody McBroom is joined by fitness industry legend Luka Hocevar (Vigor Ground Fitness). Together, they pull back the curtain on what it takes to achiev
#93 - The "Obesity Gene" Explained: Is Your DNA Making You Fat? (FTO Gene & Science)
"I have a predisposition that no amount of willpower is going to control." When Oprah Winfrey shared those words, it sparked a global conversation about the "Obesity Gene." But is your DNA a locked door, or just a map?In this episode of Choose Hard, Cody McBroom breaks down the science of the FTO gene, hunger hormones, and the "Thrifty Gene" theory. While biology dict
#92 - Leaving Security for Entrepreneurship with Joelle Cavagnaro
What does it actually take to walk away from a "safe" career with a pension to build a multi-seven-figure fitness empire? In this episode of Choose Hard, Cody McBroom sits down with Joelle Cavagnaro, founder of Level TEN Coaching and co-founder of the Levolution app.Joelle opens up about the "internal itch" that led her to leave her career as a high school teacher and the grueling "side hustle" ye
#91 - Metabolism Myths: 5 Lies Holding You Back From Fat Loss
Most people think their metabolism is broken. They believe age, stress, past dieting, or “eating too little” has permanently damaged their ability to lose fat—and that belief keeps them stuck.In this episode of the Choose Hard Podcast, I break down what metabolism actually is, how it truly works, and why most of the fear-based narratives around fat loss are flat-out wrong.You’ll learn why metaboli
#90 - The Only New Year Goal-Setting System You Need (No More Resolutions)
New year, new goals… but most resolutions fail because they’re built on motivation instead of a real system.In today’s episode of the Choose Hard Podcast, I walk you through the exact process I use with coaching clients to set goals for the new year in a way that creates real follow-through—not a “January sprint” that dies by February.You’ll learn how to reflect on 2025 the right way, prioritize w
#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)
#89 - Dr. Sean Pastuch: Why 55 Million Americans Need Better Coaches (Not More Treatments)DESCRIPTION:In this episode of Choose Hard, I sit down with Dr. Sean Pastuch, founder of Active Life RX, to unpack one of the biggest opportunities—and responsibilities—in the fitness and coaching industry: chronic musculoskeletal pain.With over 55 million Americans living in chronic pain, Sean explains why t
#88 - 2026 Reset: My Biggest Lessons From 2025 (& How I’m Changing For Next Year)
In this solo episode of Choose Hard, I reflect on the biggest lessons 2025 taught me—and the changes I’m making heading into 2026. We talk about why identity shifts create real transformation, why habits beat goals, and how journaling and self-reflection help you get clear on what needs to change.I also break down why relationships are the true currency of life, how preparation protects you in har
#87 - Program Design Strategies & Coaching Wisdom w/ Luka Hocevar (Part 2)
In this Part 2 crossover with Luka Hocevar of the Vigor Life Podcast, Cody and Luka go deep on real program design, client results, and what separates average trainers from true professionals.They break down how elite coaches think about principles vs. methods, why wildly different programs can both work, and how to sequence training so clients actually progress instead of getting beat up. You’ll
#86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have
In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why cont
#85 - Andrew Coates: Why the Fitness Industry is Divided⏤and Trusting Science, Not Feelings
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates (@andrewcoatesfitness) to tackle one of the most controversial debates in the fitness and health world: the clash between evidence-based science and ideologically driven messaging.Cody and Andrew dive deep into the rise of “health at any size,” the growing divide between research and rhetoric, and why the fitness
#84 - Aram Grigorian: Healthcare Isn’t Coming To Save You—Time To Save Yourself
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coach, educator, and the voice behind @4weeks2thebeach—to challenge the modern healthcare system and redefine what true health advocacy looks like.Aram pulls no punches as he exposes the flaws in today’s reactive medical model and explains why personal responsibility and prevention must take center stage. Togeth
#83 - Mike Stella: Pain isn't the Problem — It’s the Teacher (Movement Underground)
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, founder of Movement Underground—one of the most innovative pain and rehab facilities in New York.Mike challenges mainstream beliefs around pain and breaks down why:1️⃣ Pain doesn’t mean you’re broken.2️⃣ Pain is information—not a stop sign.3️⃣ Your mindset determines your recovery.They explore how pain can become
#82 - How to Write An Effective Training Program (12 Key Principles)
In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that bal
#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of
#80 - Luka Hocevar on Coaching Excellence, Building Culture & Developing Character
In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and most influential mentor, Luka Hocevar, to explore what it really takes to build a lasting career—and life—in fitness and leadership.Luka shares lessons from decades as a coach, gym owner, and entrepreneur, revealing the timeless principles that separate great coaches from the rest. Together, they dive into the r
#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful
#78 – Celebrating 8 Years In Business & 15 Years In Coaching—Here’s What I Learned
In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailored Coaching Method and reflect on my 15-year journey in the fitness and coaching industry. From my very first days as a personal trainer, to building a business that’s impacted thousands of lives worldwide, I share the lessons, failures, pivots, and wins that shaped my career.If you’ve ever wondered what it re
#77 - The Truth About Body Fat %, Insulin, and Seed Oils
In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percenta
#76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business
In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.Cody and Andy dive into the core principles of long-term
#75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them)
In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years.From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every are
#74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach
In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape
#73 - Q&A: Unfiltered Fitness, Business & Mindset Advice
In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.Together, they tackle:- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets- The one book everyone should read for personal growth- A childhood lesson that sha
#72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)
In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his per
#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]
In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s coaches, Kyle Johnson, to answer your biggest fitness and mindset questions.Together, they break down the biggest mental mistakes people make in their fitness journey, the one lesson every client should learn on Day 1, and how to tap into the “gear” you didn’t know you had in the gym.Cody also shares who i
#70 - The Dark Side of Success: The Mental Struggle Behind Entrepreneurship
In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.Arielle flips the
#69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business
In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lesso
#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence
What good is control, discipline, or belief—if you don’t respect the person you’re becoming?In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.Backed by research and real-world strategies, you’ll learn:- Why self-respect is the
#67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth
What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.In this third part of The Science of Self-Transformation, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.Drawing from cutting-edge research in neuroscience and psychology,
#66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Modern World
In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident
#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men
In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and
#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth
Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-e
#63 - Rich Diviney: Developing A Navy SEAL Mindset (The 25 Hidden Drivers of Optimal Performance & Mastering Uncertainty)
In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge,
#62: The Science of Self-Control: How to Rewire Your Brain for Better Decisions, Focus & Discipline
Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.Inside the episode, you’ll learn:-
#61 - Performance Bodybuilding: Train Like an Athlete, Look Like a Physique Competitor
In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of training designed to help you move like an athlete while building the physique of your dreams.This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the mode
#60 - From Pastor to Purpose-Driven Entrepreneur: Cody Jefferson on Faith, Masculinity & Leadership
In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man. Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burno
#59 - Strong Fathers: 5 Standards Every Strong Man Must Live By
In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:Be the example for the marriage you
#58 - ”Raise The Standard” (Interview From The Earn it All Podcast)
This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-fi
#57 - Q&A + Power-Quotes: Top Coach-Certifications, Balancing Life While Losing Fat, & Training Around Injuries.
In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.Quotes and reflections include:“No amount of guilt can solve the past, and no amount of anxie
#56 - Peptides 101 with Jay Campbell: The Future Of Human Optimization
In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.Jay dives deep into:What peptides actually are and how they work in the bodyThe rise of GLP-1s like Semaglutide for weight lossPeptides like BPC-157 for rapid
#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework)
If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.C.H.A.N.G.E. stands for: Choose — What do you really want to change?Honor — Ackn
#54 - Dan Martell on Buying Back Your Time, Scaling Fast, & Rewriting Your Life Story
In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company fo
#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom
In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.You’ll learn:Whether rewarding clients
#52 - Nick Koumalatsos: From Criminal to Marine Corps’ Special-Ops to CEO (How He Created Discipline From Chaos)
From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.Nick shares his raw and real story—from juve
#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM
What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.So in this episode of the Choose Hard Podcast, Cody Mc
#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast
In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.
Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic,
#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You)
Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.
Inside the episode:
Why being
#48 - A Beginner’s Guide To Tracking HRV [Heart Rate Variability]
In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!
In this Podcast, he breaks down:
✅ What is HRV? Understanding the significance of heart rate variability.
✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost you
#47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength
If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored.
You’ll learn:
The fundamental movement patterns to include in every program
How
#46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained)
Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain.
📋 What You’ll Learn in This Podcast:
✅ How to set up your nutrition for lean muscle growth.
✅ The role of calorie surplus and macronutrients in lean gaining.
✅ Insights
#45 - Top 5 Training Techniques To Intensify Your Workouts
If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.
📋 What You’ll Learn in This Podcast:
✅ The purpose of intensification methods in strength training.
✅ When
#44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth
Your goals, habits, and results all stem from how you view yourself. In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for:
Identify your personal conting
#43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way
How to Sustain Fat Loss Results: Follow The Prosper Phase!
In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term.
📋 What You’ll Learn in This Podcast:
✅ How to use reverse dieting to stabilize your metabolis
#42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline
What does it really mean to Choose Hard? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life.From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed fro
#41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide)
This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down the "Progressive Phase.”
Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus.
📋 What You’ll Learn in This
#40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan
🍑 How to Grow Bigger Glutes: 3 Key Training Strategies.
In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick.
📋 What You’ll Learn in This Podcast:
✅ The best exercises for glute activat
#39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success
Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast, host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting.
In Phase 1 of our 3-phase fat loss coaching plan, we focus on:
✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustmen
#38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions
In this Q&A episode of The Choose Hard Podcast, Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cyclin
#37 - Why Fat Loss Plateaus Happen & How to Break Through Them
Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast, host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress.
More importantly, he shares his proven solution — The Triple A Method: Assess, Adjust, and Accelerate—to help you get back on track and continue losing f
#36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete
Fitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast, Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington.
But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Min
#35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It
Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast, Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to you
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