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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Dr. Heidi 276 Episodes Mar 31, 2026

As a toxic relationship specialist, Dr. Heidi brings hope, healing, and freedom to those affected by toxic relationships, emotional abuse, and narcissistic behaviors. She shares her own experiences to guide listeners on a similar path, helping them find peace and break free from unhealthy relationships. This podcast is dedicated to helping you recognize that toxic behavior is not normal and to rid your life of it.

Episodes

Bonus Episode Mar 31, 2026 00:57:50  As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in mine. Fak’n Tired my other podcast was also inspired by events in my life. Managing the ups and downs, managing my emoti
#256 The Helpless Hustle Mar 24, 2026 00:18:42 Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or th
Bonus Episode Mar 16, 2026 00:35:16 As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in mine. Fak’n Tired my other podcast was also inspired by events in my life. Managing the ups and downs, managing my emotio
#255 The Accountability Allergy Mar 10, 2026 00:24:01 Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or th
Bonus Episode Mar 3, 2026 00:39:39  As you know I began a second podcast a few months ago so each of my shows can have a focused perspective. This podcast, It’s not normal it’s toxic is an educational resource for you to better understand the toxic relationships in your life through the experiences I had while in mine. Fak’n Tired my other podcast was also inspired by events in my life. Managing the ups and downs, managing my emoti
#254 The Dry Erase Board Feb 10, 2026 00:15:04 Dr Heidi knows it can feel overwhelming to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.https://coachingwithdrheidi.com/ In this episode Dr. Heidi discusses the complexities of toxic relationships, focusing on the Toxicity Profil
#253 The Magic Drama Wand Jan 27, 2026 00:09:33 Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisApply to become an exclusive “Freedom…Me!” Client:https://drheidischeduleme.as.me/schedule/dddd1d6eContinuing in her series of highlighting the toxic personalities predictability,  Dr. Heidi”s focus in this episode is on how certain personalities thrive on chaos and drama. She explains the mechanisms b
**BONUS EPISODE** Jan 19, 2026 01:02:58 Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.https://coachingwithdrheidi.com/In this episode of "Fake and Tired," Dr. Heidi engages in a heartfelt conversation with her client Chris
#252 The Vending Machine Jan 13, 2026 00:14:19 Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysis Apply to become an exclusive “Freedom…Me!” Client:https://drheidischeduleme.as.me/schedule/dddd1d6eToday, Dr. Heidi continues to explore the dynamics of toxic relationships, particularly focusing on how individuals with toxic personalities view others as mere resources for emotional support. She intro
#251 The Glass House Dec 30, 2025 00:16:26 Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisApply to become an exclusive “Freedom…Me!” Client:https://coachingwithdrheidi.com/freedom-me-exclusive-private-coachingIn this episode, Dr. Heidi explores the concept of the 'glass house' as a metaphor for the toxic personality's fragile self-image. She discusses the role of the 'chief
#250 The Broken Calculator Dec 16, 2025 00:13:36 Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysis In this conversation, Dr. Heidi explores the concept of emotional math in toxic relationships, where positive experiences are often met with negativity. She explains how the toxic individuals in these relationships operate under a scarcity mindset, leading to insecurity and competition over emotional
#249 Unpredictable Yet Predictable Dec 2, 2025 00:28:49 Take the Toxicity Profile Analysis https://coachingwithdrheidi.base44.app/ToxicityProfileAnalysisIn this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and insights on recognizing t

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