How to Get a Girlfriend with Connell Barrett
Dating coach Connell Barrett shares tested tips and strategies to help men confidently connect with women through authenticity. Drawing from his bestselling book and TV appearances, he addresses common dating problems like flirting, dating-app struggles, and low self-confidence. The podcast offers weekly advice from Connell and expert guests, aiming to help nice guys find love by dating with 'Radical Authenticity.'
Episodes
The 10 Texting Commandments: How to Stop Getting Ghosted and Start Getting Dates
Texting shouldn’t feel so dang hard. You overthink every word, send the message, wait for her reply—and still get ghosted! In this episode of the "How to Get a Girlfriend Podcast," dating coach and bestselling author Connell Barrett shares his 10 Texting Commandments: 10 rules for messaging women that will free you from your texting chains. Stop overthinking every message, and start getting women
21 Flirty Ways to Make Her Feel Authentic Attraction (How to Escape the Friend Zone, Part 2)
You know what sucks? Thinking a date went well only to hear her say, “I didn’t feel a connection.” Dating coach and bestselling author Connell Barrett gives you a practical roadmap to avoid the Friend Zone—before, during, and after a date. He shares playful pre-date texts, flirting strategies on the date, and funny next-day messages that make her laugh. Get ready to start hearing, “So when are we
The Date Seemed Great… So Why Did You End Up in the Friend Zone? (Part 1)
The date seemed to go well—conversation flowed, and there were no awkward silences. Yet she texted you those painful words: “I just didn’t feel a connection.” In Part 1 of this two-part episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett explains why many men end up in the Friend Zone. He also shares how changing the way you communicate with women creates the
“You’re Not Broken!” 3 Steps to Lasting Dating Confidence (with Attachment Style Expert Thais Gibson)
If fear of rejection keeps you from taking romantic chances—sending that text or approaching an attractive stranger—Thais Gibson has a solution. Gibson has helped more than 70,000 people build thriving relationships, both through her book, “The New Attachment Theory,” and as founder of the Personal Development School. Gibson joins dating coach Connell Barrett to share practical exercises to help y
11 Pickup Lines That Are Classy, Not Creepy—Say These to Any Woman, Anywhere
You see an incredible woman you want to talk to, but you’re not sure what to say—and the pickup lines you’ve heard sound cheesy or creepy. On this episode of “How to Get a Girlfriend,” dating coach Connell Barrett gives you 11 natural, non-cringe opening lines you can say to any woman. Get ready to break the ice in charming, genuine ways, and start getting dates.HIRE CONNELL TO TEACH YOU HOW TO AP
“The Best First Date of My Life” — How Tony Learned to Flirt and Won Jennifer Over
If you’ve ever wondered, “What do I say? How do I flirt?” Tony’s story will resonate. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett talks with Tony, a divorced dad and software engineer who had some flirting breakthroughs that helped him win over Jennifer. If Tony can go from struggling to talk to women to finding his dream relationship, so can you!NOT SURE HOW TO FLIR
5 Flirting Moments that Broke My Brain (and Rewired What I Thought Was Possible)
When you get good at flirting, you’ll be shocked by what you can achieve. Dating coach Connell Barrett sure was. Once a dateless introvert stuck in the friend zone, he never imagined his love life would include instant make-outs, fun flings, and beautiful women pursuing him. In this episode of “How to Get a Girlfriend,” Connell shares five brain-breaking flirting moments that shattered his dating
7 Days, 7 Online Dating Openers: What to Write on the Apps Every Day of the Week
Imagine never struggling to come up with a good online dating opener. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares seven proven, playful dating-app openers that you can use every day of the week! You’re about to learn what to message women, and how to keep the conversation flowing after they reply.NOT GETTING ENOUGH DATES? BOOK A FREE CONSULTATION WITH CONNELL:
It’s the Least Sexy Skill in Dating—and It Might Land You Your Dream Girl
There’s one dating skill that will help you smash through almost any dating challenge, from rejection to ghosting to approach anxiety. The skill? Resilience. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett reveals why resilience is the least sexy but most powerful skill in dating—and how it can help you to finally find the one. Listen now.NOT SURE HOW TO FLIRT AND BANTER
My Flirting Hall of Shame: 7 Times I Screwed Up Royally with Women (Learn from My F-ups!)
You can’t get great at flirting without making mistakes, as dating coach Connell Barrett learned the hard way. In this candid and hilarious episode, Connell shares 7 huge flirting mistakes he made—including the time a woman poured a pitcher of ice-water down his shirt. He also shares 7 lessons that helped him crack the code on male-female connection.NOT SURE HOW TO APPROACH BEAUTIFUL WOMEN? BOOK A
Ghosted? Not for Long! Here are 22 Funny Text Messages to Get Her Writing You Back
You texted, but she didn’t reply. So you assume you’re ghosted. Not so fast! Dating coach Connell Barrett says that one unanswered text isn’t ghosting. It’s just dating in 2026. On this episode of “How to Get a Girlfriend,” Connell breaks down why most “ghosting” isn’t actually ghosting—and he shares 22 funny, playful follow-up messages that get women writing you back and going on dates with you.
Struggling to Get Second Dates? Take Drastic Action: “Blow Up” Your Next First Date!
Most guys struggle on first dates by playing it too safe. Same dull questions, same dull answers, same text she sends the next day: “I didn’t feel a connection.” In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares a drastic, powerful solution. “Blow up” your next first date! Connell breaks down the three rules to take your dates from forgettable to explosively fun. He
In 2026, Women Want You to Approach Them More Than Ever (Seriously!) Here’s Why
You want to meet women in the real world, but you you worry that it’s weird or socially creepy. In this episode of the “How to Get a Girlfriend” podcast, dating coach and bestselling author Connell Barrett explains why now is the best time ever to meet women “in the wild.” He shares how he and his clients are proving it every day. Listen now so you can stop overthinking and start approaching women
Stop Running Out of Things to Say: 8 Topics that Ignite Flirty Conversations with Women
Nothing kills a date faster than running out of things to say—and the awkward silence that follows. In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett breaks down 8 great first-date topics that lead to free-flowing, flirty conversations. You’ll learn how to keep conversations going, banter with charm, and get a lot more second dates.NOT SURE HOW TO FLIRT AND BANT
“Should I Start an OnlyFans?” 31 Funny, Flirty Things to Say to Women When You Approach
You see a woman in the real world you want to meet—but you freeze, get stuck in your head, and have no clue what to say. On this episode of the “How to Get a Girlfriend” podcast, dating coach and bestselling author Connell Barrett shares 31 flirty, funny things to say to break the ice with women. Listen now for 31 openers that are charming, playful and NEVER creepy.NOT SURE HOW TO APPROACH BEAUTIF
5 Pickup Lines for Guys Who Hate Pickup Lines: Stop Overthinking, Approach Her, and Just Say This
Do you want to meet women without sounding like some weird pickup artist? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares five pickup lines for men who hate pickup lines. You’ll hear how his client Taylor went from overthinking approaches to confidently meeting and dating Cassie—no cheesy pickup lines needed. And if Taylor can do it, so can
“Women Want Hot Guys” Is Bullsh*t: How Shekar Went from Self-Doubt to Approaching Confidence (Live Coaching)
If you feel you’re just not handsome enough to get a great girlfriend, this episode will change how you think. Dating coach and bestselling author Connell Barrett sits down with his client Shekar, who used to feel like he wasn’t handsome enough to date wonderful women. Then he flew to New York City for Connell’s Wingman Weekend approaching bootcamp. Now he can meet women, get numbers, flirt—and he
How Robbie Went from Panic Attacks to Fearless Approaching—and Got 7 Numbers in 1 Night (Live Coaching)
Robbie was once so anxious around women he couldn’t even say hi to his crush, the cute cashier. And the idea of approaching women felt impossible. Then came one unforgettable Friday night. With dating coach and author Connell Barrett as his wingman, Robbie grabbed seven phone numbers and soon met his romantic partner. On this episode of “How to Get a Girlfriend,” Connell and Robbie unpack the aha
37 Flirty Things to Say on First Dates to Escape the Friend Zone and Get Second Dates
Not knowing what to say or how to flirt on first dates can get any guy trapped in the dreaded friend zone. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares 37 flirty things to say that spark chemistry and help her feel a real romantic connection—without using any manipulative pickup artist tactics. Listen now so you can confidently flirt and
How to Flirt So Good She Can’t Stop Thinking About You (Live Coaching with Evan)
You see a woman you’d love to meet… and you freeze, overthinking the “perfect” line. And you’re left kicking yourself. In this episode of “How to Get a Girlfriend,” dating coach and best-selling author Connell Barrett helps his client Evan flirt so good that women can’t stop thinking about him! From bold openers to “wolfish” eye contact that women love, you’ll learn how to create instant sparks wi
How to Date in Your Social Circle—without Being “That Creepy Guy” (Live Coaching with A.J.)
You want to date women in your social circle, but you don’t want to be “that creepy guy.” In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett helps his client A.J. navigate meeting women in social groups. You’ll learn how to read the room and know what to say, without crossing any lines. Listen now—your future girlfriend might be in your yoga class, wa
JUST. SAY. THIS. Your Cheat Sheet to Stop Freezing and Start Flirting in 7 Scary Dating Moments
If you struggle with what to say to women, this episode of “How to Get a Girlfriend” is your flirting cheat sheet. Dating coach and bestselling author Connell Barrett gives you exact lines to use in 7 tricky dating situations. Plus, he shares his flirting philosophy (“Flirting is playing”) so you can stop freezing and start confidently attracting wonderful women.Episode Highlights:02:25: What to S
You Want to Approach—But Anxiety Stops You. The 7 Steps to Confidently Meet Women Anywhere
You see quality women you’d love to meet—but anxiety gets in the way. In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett lays out the 7 mileposts that take you from freezing up to confidently getting numbers and dates. Listen to learn why you’re stuck—and what it takes to meet attractive women in real life.Episode Highlights:04:15: Milepost 1: Destroy Your Limiti
47 Flirting Tips So You’ll Never Run Out of Things to Say with Women
If you struggle with what to say and how to flirt, help has arrived. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett gives you 47 simple, actionable ways to spark attraction with women, without cheesy gimmicks. Learn how to be playful, authentic, and confident, so you’ll never run out of things to say—on dates, over text, or when approaching women.
The “Slime Effect”: 7 Flirting Mistakes that Creep Women Out—and What to Say Instead
Do you feel clueless about flirting, and worry that one wrong move might creep her out? On this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 flirting mistakes that kill attraction, including one psychologists call the “Slime Effect” (11:12). You’ll also learn exactly what to say to confidently create chemistry. Listen now.DO YOU STRUGGLE W
You Like Her, But You’re Trapped in the Friend Zone. Flirt Like This to Escape (Live Coaching with Matt)
Things seem to be going well—and then she says, “You’re nice, but I don’t feel a connection.” Friend zone. In this live coaching session of “How to Get a Girlfriend,” dating coach Connell Barrett welcomes his client Matt to work through this exact issue. Connell breaks down how flirting actually works and shares a simple fix you can make so women start seeing you as more than just a friend.BOOK A
What’s Your Flirting Level? Why It’s the Secret to Less Ghosting and More Second Dates
There are 6 Levels of Flirting—and if you don’t get second dates, you’re likely stuck at a lower one. So what’s your flirting level? And how do you level up? In this episode of “How to Get a Girlfriend,” dating coach and author Connell Barrett brings the 6 Levels of Flirting to life through real-life stories. It’s time to stop overthinking, flirt with charm, and get a lot more second dates.Episode
I Was That Creepy Guy: 5 Brutal Mistakes That Pushed Women Away
Being creepy is every man’s worst fear in dating. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares five moments when he accidentally creeped women out. Learn what went wrong, why it happened, and how to avoid these mistakes so you can flirt with confidence, authenticity and charm.Episode Highlights:01:45: I Tried Being a Jerk… and Got Ice Water Dumped On Me04:39: S
The 6 Lies About Dating Apps That Cost You Quality Matches
If dating apps don’t work for you, you likely assume that you’re the problem. You’re not. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down six common lies that sabotage your results. Get ready to fix your profile, attract better matches, and finally turn swipes into dates.Episode Highlights:01:39: Lie #1: You’re Just Not Attractive Enoug
He Wrote WHAT On His Bio? Dating Coach Connell Barrett Roasts Cringe Online Dating Profiles
Online dating is a battlefield, and some bios are self-inflicted wounds. In this episode, dating coach Connell Barrett roasts a dozen of the worst online dating bios. Your profile sounds like Shakespeare compared to the guy who tells women “I want to taste the yum yum.” Plus, Connell shares a dating app strategy you can use today to stand out in your city and finally get some good matches. Listen
I Failed at Approaching Women… Until One Night Changed Everything
Fifteen years ago, he was ready to quit approaching for good. He hated it. Nothing worked. Then a night in Miami changed everything. In this episode of the “How to Get a Girlfriend Podcast,” dating coach and bestselling author Connell Barrett talks about this fateful evening. He also shares inspiring success stories from his clients Ken, Jason, and Ray. If you freeze up around beautiful women, thi
From ‘I’m Not Feeling It’ to ‘I Can’t Wait to See You Again’ — The 6 Levels of Flirting Mastery
Do you not know how to flirt with women? Have you ever heard those brutal words, “I’m just not feeling it”? Your confusion ends today. For the first time, dating coach and bestselling author Connell Barrett shares the 6 Levels of Flirting Mastery, giving you a clear, revolutionary roadmap so you’ll always know exactly how to talk to women. Whether you want basic competence or true mastery, get rea
7 Make-or-Break Dating Moments to Either Win Her Interest… Or Lose It
There are pivotal moments in dating that determine whether you create romantic sparks with a woman or lose your chance with her entirely. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett breaks down 7 make-or-break moments that will determine when and if you find the relationship you want.Episode Highlights:02:45: Make-or-Break Moment 1: To Approach
I Can’t Believe These Are Real: 15 Dating App Openers Men Actually Sent to Women
“I want to date you… you remind me of my mom.” Yep, a guy actually sent that as an opener. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett breaks down 15 real messages and sorts them into three categories: magnificent, meh, and mortifying. You’ll laugh, you’ll cringe, and you might even steal a line or two that actually works.EPISODE HIGHLIGHTS:01:47: The Insult Opener T
“I Thought I Wasn’t Enough… and Then I Met Rachel” (Live Coaching with Charlie)
If you’re an introvert who freezes up around women, help is here. Dating coach Connell Barrett welcomes Charlie, a client who went from from doubting his romantic worth to meeting his dream girlfriend Rachel. Connell and Charlie cover the mindset shifts and real-world wins that worked—and they talk some baseball, too. If you want to find your person, this episode is your roadmap.Episode Highlights
Stop Freezing Up IRL: How to Confidently Talk to Women Anywhere Without Overthinking
You see women you want to meet IRL, but you freeze up, and you don’t know what to say. So you beat yourself up for missing another chance. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares his What-to-Say Method. You’ll learn three simple, authentic ways to confidently start conversations—no cheesy pickup lines required.Episode Highlights:01:40: Why You Freeze Up—an
‘I Was Getting Ghosted on the Dating Apps, but Now Women Reply to My Openers’ (Live Coaching with Evan)
You get matches, but then you’re not sure what to write for your opener. You don’t want to sound boring or try-hard, so you overthink it, and the conversation dies before it begins. In this live coaching session, dating coach Connell Barrett welcomes his client Evan, who got great at writing openers that women reply to. Plus, Evan gives some tips on how to meet women in coffee shops and get instan
Fix the Flirting Flaw that Creeps Women Out (the New Rules of Dating, Part 2)
Are you ready to flirt with women without coming off as “creepy”? In Part 2 of his 26 New Rules of Dating, bestselling author and dating coach Connell Barrett reveals the invisible blind spot that makes good guys accidentally seem creepy—and he helps you fix it. Learn how to flirt with confidence and authenticity, and make 2026 the year you meet your dream girlfriend.Episode Highlights:01:47: The
Bad Dating Advice Has Failed Decent Men: Here Are 26 New Rules for 2026 That Actually Work (Part 1)
Be mysterious. Don’t double-text. Use “tricks” to make her chase you. Yuck! Most dating advice is as outdated as flip phones and Fax machines. The old playbook just doesn’t work. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett unveils his 26 New Dating Rules for 2026. In part 1, he shares how to be kind and confident, why texting “like a girl” is a good thing (seriously!
Stop Freezing Up! What to Say to Meet Women in Real Life (No Weird Pickup Lines Needed)
You see women you’d love to meet IRL, but you just don’t know what to say. So you freeze up. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his What-to-Say Method, a simple, rejection-proof framework that makes it easy to meet women in bars, coffee-shops, or the gym. Learn how to start light, flirty conversations without memorized scripts o
“I Approached a Woman and 2 Strangers Literally Applauded Me” (Live Coaching with Andrew)
Andrew was the dateless, anxious guy who never approached women. Now, he gets numbers and dates—and after one especially bold effort, two strangers literally applauded him. In this live coaching session with dating coach Connell Barrett, Andrew breaks down the simple, practical strategies that changed everything. Andrew isn’t a natural extrovert. He just did the work. And if he can do this, you ca
‘I Sent a Voice Note About Her Boobs…to HER! Can I Recover?’ Dating Coach Connell Barrett Breaks It Down
Ever had a jaw-dropping dating disaster? Wait until you hear about the guy who sent a cringe-worthy voice note about his date’s breasts… directly to her! But what if a screwup like that gets her MORE into him? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers listener questions, reveals why dating disasters happen, and shares how to recover w
From Ghosted to Getting Great Dates: The 26 New Rules of Online Dating for 2026 (Part 2)
Online dating is changing faster than you can say “swipe.” And not knowing what works on the apps in 2026 will cost you matches, dates… and even keep you from finding love. In this episode, dating coach and bestselling author Connell Barrett reveals the rest of his 26 new rules for online dating success in 2026. Apply these practical tips to go from frustration to finally getting great dates—just
Online Dating Is Brutal in 2026—Here Are 26 New Rules to Finally Get Good Matches (Part 1)
You’re exhausted by the dating apps, right? The endless swiping, the scarcity of matches, the ghosting. The problem? Online dating has changed, and most guys are still using outdated strategies. In this two-part episode, dating coach Connell Barrett breaks down his 26 new rules for online dating in 2026. It’s time to match more, get ghosted less, and finally find your dream woman in the new year.E
Introducing The 6 Icks: A New Dating Framework to Never Be Creepy—and Always Flirt with Charm
Chances are, you freeze up around women because you’re afraid of seeming weird or creepy. You just don’t want to give women “the ick,” right? In this episode, dating coach and bestselling author Connell Barrett proudly unveils his new framework: The 6 Icks—the 6 core behaviors that creep women out. Once you know them, you’re free to make confident, calibrated moves without seeming pushy or inappro
The Truth about Liquid Courage + 9 Ways to Make Sobriety Your New Edge in Dating (Part 3)
Dating sober raises real questions: Will women find you less interesting without alcohol? How do you handle social anxiety at bars or parties without “liquid courage”? And is liquid courage even real? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett answers 10 questions from sober (and sober-curious) men, revealing how to unlock core confidence, enj
I Approached Models in Miami Stone-Cold Sober… and Everything Changed (Sober Dating, Part 2 of 3)
Most guys need alcohol to approach women. But what if meeting women in bars actually gets easier when you’re sober—if done the right way? In Part 2 of his Sober Dating series, dating coach and bestselling author Connell Barrett shares his 5-step framework for reaching a fearless flow state when out meeting women, no booze required.Episode Highlights:01:58: What Happened When Connell Approached Mod
I Chose My Girlfriend Over Johnnie Walker: Love Lessons from 1,000 Days Sober (Part 1)
If you struggle with dating, you’re probably addicted to something. Maybe it's “liquid courage,” or settling for so-so relationships, or choosing porn over approaching women. In this 3-part sober dating series, dating coach Connell Barrett shares his 1,000-day journey of sobriety—and offers 3 steps that can help you beat almost any addiction. Whether you want to date sober or get out of your comfo
Ask the Dating Coach: ‘How Do I Start Conversations with Women without Making It Awkward?’
If you struggle to start conversations with women, this episode of “How to Get a Girlfriend” will help. While taking questions, dating coach Connell Barrett gives you a simple, reliable ice-breaker you can use anywhere to talk to women—without it feeling awkward. He also reveals how much height and looks actually matter to women (hint: not much!). And you won’t believe what one guy is willing to d
The E=MC² of Dating: How to Be Charismatic to Women (Even if You’re Shy or Introverted)
Do you feel like you’re just not charismatic? It’s frustrating to see outgoing guys succeed with women, while you feel stuck. But what if you could become charismatic to women today, without changing who you are? Dating coach and bestselling author Connell Barrett reveals his Charisma Code—the 3-part formula that helps introverts become magnetic to women. Get ready to discover the E=MC² of dating
From Boring to Banter! 5 Flirty Banter Secrets that Create Instant Romantic Chemistry
Are you unsure how to flirt with women? Dating coach and bestselling author Connell Barrett shares 5 flirty banter secrets that help you create chemistry, avoid awkward silences, and get her into you. These simple techniques work both in-person and on the dating apps. It’s time to go from boring to being great at banter.Episode Highlights:2:11: Secret #1: How to Tease Her without Crossing the Line
“She Dumped Me for Her Ex! What Am I Doing Wrong?” Your Trickiest Dating Questions Answered
Have you ever liked a woman who chose a total jerk over you? It stings and makes you wonder, “What does he have that I don’t?” In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett helps a listener learn why the woman he was dating went back to her toxic ex—and what to do differently to attract the wonderful relationship he deserves.Highlights of this Ep
From No Dates to 2 Dates a Week: New Strategies to Fill Your Dating Dance Card
Has it been months—or even years—since you had a first date with an incredible woman? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett explains why your options are scarce, and how to fix it. He’ll walk you through three proven ways to meet women so you can go from zero dates to two quality dates a week.You’re About to Learn:02:25: Why You’re Datele
How a Shy, Lonely Software Engineer Learned to Flirt and Found his Dream Woman—and How You Can, Too!
If you struggle to talk to women or feel stuck in the friend zone, you need to hear Tony’s story. A shy, single dad and software engineer, Tony was dateless when he began working with Connell. By learning how to flirt with women and bring confidence to every date, Tony met his dream girlfriend, Jennifer. In this episode, he shares the exact shifts and flirting techniques that helped him succeed—so
“Nice Guys Are Sexy—if They Do This One Thing.” A Maxim Model’s Dating Secret
Do you worry you’re “too nice”? Tired of seeing women date jerks? It’s time to own being a nice guy! The truth is, women actually prefer kind men over “alpha males,” if you make 3 key moves. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares these tested tips. Plus—the powerful lesson he learned from a Maxim model. Nice guys can finish first with women, and this epis
How to TRIPLE Your Number of Hinge Matches (with ‘Date Smarter’ Author Tim Molnar)
Dating apps feel rigged, and IRL approaches are just plain awkward, right? How are you supposed to find love today? In this encore episode of “How to Get a Girlfriend,” author Tim Molnar draws from his insightful new book, “Date Smarter,” to offer practical, research-backed dating strategies. A data-driven dating expert, Molnar shares what works both on the apps and in real life—including one move
Be Magnetic to Women as the Nice Guy You Are—By Doing ONE Thing
Why do “nice guys” get friend-zoned while jerks get the girl? In this episode, dating coach Connell Barrett smashes the “Nice Guy” myth, settles the debate over who should pay on a first date, and shares the time he flew cross-country to surprise a woman he’d never met—with an unexpected “gift.” You will laugh. You will cringe. Listen now!FOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF 1-1 DA
From Reddit Rage to Real Connection: How Ajay Learned that Women Actually Like Good Guys!
Do you fear that approaching women might get you labeled a creep—or even socially shunned? Connell’s client Ajay once felt that way. Drowning in toxic Reddit advice, Ajay believed that women didn’t want to meet good guys like him. In this episode of ‘How to Get a Girlfriend,” he tells Connell how he went from feeling terrified to approach women to confidently meeting cool, cute girls. It turns out
Flip the Authenticity Switch: 4 New Ways to Approach Women IRL (No Pickup Tricks Needed)
Do you see women you’d love to talk to in real life but you freeze up? Dating coach and bestselling author Connell Barrett reveals how to flip the “Authenticity Switch” and go from anxiousness to confidently approaching women—without any cheesy pickup lines. Four powerful shifts will help you meet women in a charming way. Plus, Connell gives you 4 practical approach missions to start meeting women
How Shy Robbie Got 5 Numbers in 3 Hours! Steal This Move for Fearless Approaching
Robbie, 26, is a shy software engineer who had never approached a woman in a bar—until one Friday night when dating coach Connell Barrett taught him the Hero Approach. It’s a bold move you make to start a night that unlocks authentic confidence. Three hours later, Robbie had collected 5 phone numbers. “I’m in god mode,” he said at one point. In this episode, you’ll learn how to use the Hero Approa
5 Fixes to Make Your Online Dating Profile a Match Magnet Today—New Photos NOT Needed
Struggling to get matches on Hinge, Bumble or Tinder? It’s not your looks, and it’s not the dating apps. It’s your profile. Small but costly mistakes make women swipe left. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares five proven “Match Magnet” fixes you can apply today—using the photos you already have. No photo shoot, no stress. Just ma
From Playdates to First Dates: The Single Dad’s Dating Reset (Live Coaching with Zach!)
Online dating is tough for most men. But when you’re a single dad, it’s hard to find the energy and motivation. In this live coaching session, dating coach and bestselling author Connell Barrett helps his client Zach—a single dad re-entering the dating world—improve both his online dating profile and his mindset. Don’t miss Zach’s breakthrough moment (at the 42-minute mark) when he realizes the re
Stop! Getting! Ghosted! The 5 Flirting Escalators to Turn First Dates into Second (and Third and Eighth) Dates
More live coaching! Join dating coach and bestselling author (“Dating Sucks but You Don’t”) Connell Barrett as he helps his client Evan break through a big roadblock: getting ghosted after first dates. Connell reveals the 5 Flirting Escalators—the crucial steps Evan was missing. Get ready to stop hearing “I’m not feeling a connection” and start hearing “When are we going out again?” Listen now.DO
‘My Penis is Small. Should I Have Surgery to Impress Women?’ Dating Coach Connell Barrett Takes Your Questions
Insecurities don’t have to crush your confidence and hurt your dating life. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett takes on a listener’s raw question about penis size and enlargement surgery. Plus, Connell shares the right (and wrong) way to use A.I. in your online-dating strategy. And he reveals the right way to text women between dates.Y
Women Reveal the Truth: Approaching is Charming, Not Creepy—if You Do THIS
Do you want to confidently meet attractive women you see in bars, cafes or the gym… but you’re afraid you’ll seem creepy? Dating coach and bestselling author Connell Barrett has good news: Woman WANT you to approach—if you do it the right way. Your fear of approaching is about to end! Plus, Connell reveals exactly what to say to break the ice and what NOT to say.DO YOU WANT TO ATTRACT YOUR DREAM G
Become a Magnetic Flirt on First Dates in 3 Simple Moves (Live Coaching with Matthew)
Awkward silences, small talk that goes nowhere, the dreaded “I’m just not feeling” text. Bad dates suck! In this live-coaching episode, dating coach and bestselling author Connell Barrett helps his client Matthew go from the nice, lonely guy who runs out of things to say to a magnetic flirt who women cannot resist. Discover the 3 flirting moves that Matthew is using to create playful, authentic ch
“His Coke Dealer Came to the Date!” 5 Funny Dating Disasters to Keep YOU from Being Her Horror Story
Want to know what NOT to do on a date? Dating coach and bestselling author Connell Barrett shares five cringe-worthy dating disasters. From the investment banker whose cocaine dealer made a surprise appearance, to Connell’s double-decker bus ride straight to the Friend Zone, these cautionary tales will help you avoid becoming her next dating nightmare.Highlights—Err, Lowlights?—of this Episode:05:
Will You Find True Love—or End Up Settling? It All Comes Down to ONE Thing
Have you ever deleted a dating app in frustration? Or stopped yourself from following up after being left “on read”? Quitting too soon only leads to settling—or staying single. The solution is resilience. In this episode, dating coach and bestselling author Connell Barrett reveals how grit and tenacity can help you land more dates, build confidence, and find the relationship you want. Love or lone
The Shy Guy’s Advantage: 5 Approaching Secrets to Help Introverts Confidently Connect with Women
Approaching women as a shy, introverted guy can feel terrifying. But that shyness is actually your hidden advantage. In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett reveals 5 powerful shifts to help introverts confidently meet women in real life. You’ll also discover his go-to icebreaker that almost always works.BOOK A FREE CONSULTATION WITH CONNEL
You’re Making a HUGE Mistake on the Apps—Fix It Now! + Steal My Hinge Prompt for More Matches
If you struggle on the apps, dating coach and bestselling author Connell Barrett reveals the big mistake that costs you matches and dates—and how to fix it. Plus, Connell shares his best Hinge prompt ever. Then he unveils the 3 must-have prompts every profile needs to FINALLY make online-dating work for you.Highlights of this Episode:01:00: Online Dating is NOT Dating—Here’s What It Is03:01: The R
5 Texting Mistakes Women HATE! + 5 Ninja Text Moves to Get Her Pursuing You
You know what sucks? (Besides every Kid Rock song.) When a woman you’re texting leaves you on read—and you have no idea why. In the finale of dating coach Connell Barrett’s “Textual Healing” series, you’ll learn the 5 hidden texting mistakes that turn women off. And you’ll get 5 advanced moves to become a texting ninja. Plus, Connell reads a message thread from his own phone to show you how to tex
Women Can Tell If You Watch Too Much Porn—and it’s Destroying Your Dating Life (with Frank Rich)
Ever wonder why you feel insecure around women? In a raw interview, thought leader and podcaster Frank Rich (“The Super Human Life”) joins dating coach Connell Barrett to reveal the hidden culprit that may be hurting your confidence: porn addiction. Rich opens up about his own battle, and explains how watching too much porn leads to objectifying women and kills dating motivation. He also shares hi
Do Women Ignore You on the Apps? Use My ‘Back to the Future’ Opener for a Date by Saturday
Do women on the apps rarely reply to you? Dating coach Connell Barrett reveals his “Back to the Future” opener—the playful icebreaker that’s helped clients spark conversations, set up dates, and find girlfriends. He gives you the exact words to send so you can stop getting ghosted and start connecting. “This is the best opener I’ve come up with in my 20 years of studying online dating,” Connell sa
Stop Getting Ghosted! The 10 Texting Commandments that Get Women Writing You Back (Textual Healing, Part 2)
Tired of getting ghosted? Do your texting conversations die faster than a fruit fly? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett shares his 10 Texting Commandments—his tested rules to get women texting you back and saying yes to dates. Yea, thou SHALT obey these holy rules, and ye shall soon get ye some dates!The 10 Texting Commandments:04:00:
How to Stop Settling in Love: A Therapist Explains Why You Choose the Wrong Relationships (with Jason VanRuler)
Have you ever settled for a woman who wasn’t what you were looking for, but you felt she was the best you could do? Licensed therapist and author Jason VanRuler reveals how hidden childhood wounds quietly shape your dating choices—and how to finally heal and move forward. You’ll learn why men settle, how to escape a “shadow” love life, and get a plan to help you finally find the relationship you r
Spank You Very Much: The Nice Guy’s Guide to Hot, Shame-Free Sex (with Kink Expert Amanda Dames)
You may not know it, but you are kinky… and so is your next date! That’s right—a whopping 95 percent of singles are kinky, according to certified sexologist Amanda Dames, who joins dating coach Connell Barrett in a juicy episode of “How to Get a Girlfriend.” Dames, host of the Kink Consultant Podcast, will teach you how to have hot, fun, shame-free sex, even if you’re sexually inexperienced.Episod
Textual Healing: The New Way to Text and Get Dates—Play, Play, Play… Pull the Trigger (Part 1 of 3)
Do you struggle with texting women? Do you feel like you’re always one boring message away from getting ghosted? Dating coach and bestselling author Connell Barrett reveals his powerful new texting framework to make your messages magnetic: “Play, Play, Play, Pull the Trigger.” You’ll learn how to confidently flirt over text so you get a lot more dates. Plus, you’ll hear how one woman went from rej
The One Flirting Secret that Changes Everything—from Apps to Dates to Charming Approaches
Are you unsure how to talk to women—on the apps or in real life? Tired of being seen as “just a friend”? Dating coach and bestselling author Connell Barrett teaches you his secret weapon: Man-to-Woman Communication. You’re about to learn his turbo-charged flirting method. You’re about to know exactly what to say to spark real chemistry with women, from the dating apps to first dates to approaching
The Write Stuff: How to Turn Your Boring Bio into a Match Magnet (Live Coaching with Clint)
Struggling on the apps? It’s not you—it’s your boring bio. In this live coaching session, dating coach and bestselling author Connell Barrett helps his new client, Clint, take his profile from generic to magnetic. You’ll learn how to write an irresistible bio in just 3 lines, add charming humor that women love, and finally land matches and dates.Episode Highlights:04:15: Why Your Dating Bio Doesn’
The Content Trap: Use My ‘80/20 Rule’ to Go from Overthinking to Effortless Flirting
Social media is ruining your love life. You watch tons of dating advice, but you still struggle with women, right? You’ve fallen into the Content Trap—trying to remember so many tips that you overthink every move. In this episode, dating coach and bestselling author Connell Barrett reveals why consuming too much TikTok or YouTube content kills your confidence. And his ‘80/20 Rule’ will help unlock
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