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She's Called to Wellness | Losing Weight, Restoring Identity, & Becoming Who God Called You To Be for Christian Women in Mini
She's Called to Wellness | Losing Weight, Restoring Identity, & Becoming Who God Called You To Be for Christian Women in Mini
She's Called to Wellness is a Christian weight loss podcast for women who want to lose weight, heal emotionally, and renew their mindset God's way. It is designed for Christian women in leadership, ministry, motherhood, and marriage who struggle with weight gain, emotional eating, low energy, and overwhelm. The podcast teaches a faith-based, sustainable approach to weight loss, overcoming emotional eating, and renewing the mind using biblical principles. It focuses on healing the root causes of weight gain and self-sabotage, using tools like macros, low-carb, and keto in alignment with faith. The goal is to help women step into their identity and walk in spiritual authority over their health.
Episodes
32 Pregnancy, Priorities, and Boundaries: What I'm Focusing on This Time
In this episode, I'm sharing what I'm doing differently during this pregnancy and why I've decided to be more intentional from the very beginning. From prioritizing strength training and nutrition in the first trimester to setting clearer boundaries with my time and commitments, I'm learning that every "yes" requires a "no" somewhere else. We'll talk about giving yourself permission to change plan
31 Feeling Overwhelmed? Simple Wellness Habits to Find Peace in Busy Seasons
In this episode, we're talking about how to stay grounded, peaceful, and intentional during busy seasons. If May has felt overwhelming, this conversation will encourage you to slow down, release perfectionism, and create rhythms that support your mind, body, and spirit. We cover: • Simple ways to regulate your nervous system during busy days • How to create moments of rest in small pockets of time
30 Why You Can't Stop Emotional Eating (And What Actually Works)
In this episode, we're getting to the root of emotional eating and how to begin breaking the cycle with awareness, intention, and grace. You'll learn how to identify your triggers, pause before reacting, and replace food with responses that actually support your mind, body, and emotions. This isn't about perfection—it's about rewiring your habits one small step at a time. In this episode: Why emo
29 Christian Weight Loss: Why You Keep Starting Over (And How to Finally Stay Consistent)
Have you ever felt stuck in a cycle of starting over with your weight loss journey… again and again? You feel motivated. You start strong. And then something happens… and you stop. If that's you, this episode is going to open your eyes to what's really going on beneath the surface. Because this isn't just about discipline. It's deeper than that. 💡 In This Episode, We Cover: Why you keep starting
28 Honor Your Body While Transforming It: A Faith-Based Weight Loss Mindset
If you only love your body when it changes… that's not discipline—that's rejection. In today's episode, we're having an honest conversation about what it really means to love your body while pursuing transformation. Because true, lasting change doesn't come from shame, punishment, or frustration—it comes from alignment, identity, and stewardship. If your weight loss journey has felt like a cycle o
27 Food Freedom: How to Stop Emotional Eating & Heal Your Identity in Christ
What if your struggle with food isn't about food at all? In today's episode, we're talking about biblical food freedom and how emotional eating, restriction, and food obsession are often rooted in something deeper: identity, control, and disconnection from God. If food still controls you whether through indulgence or restriction you're not walking in true freedom yet. But the good news? Freedom is
26 How I Lost 100 Pounds: Trauma, Emotional Eating, Morbid Obesity & Healing Your Identity for Lasting Weight Loss
Morbid Obesity, Trauma & How I Lost 100 Pounds In this powerful and vulnerable episode, I share my personal journey of losing over 100 pounds and the deeper emotional healing that made lasting weight loss possible. For many women, significant weight gain is not just about food or lack of discipline — it can be connected to survival patterns, childhood trauma, emotional eating, and identity struggl
25 Fat Loss vs Maintenance: The Mindset Shift Most Women Miss in Weight Loss
Are you eating healthy but not losing weight? You may be eating for maintenance instead of fat loss. In this episode, Christian weight loss coach Yolanda King explains the powerful difference between a fat loss mindset and a maintenance mindset, and why understanding your current season is key to seeing real progress. You'll learn: • The difference between eating for fat loss vs maintenance • Why
24 Why Christian Women Stay Stuck in Weight Loss Cycles (Plus my breastfeeding + weight loss update)
Are you stuck losing and gaining the same few pounds over and over again? In this episode, I share my personal breastfeeding + weight loss update and the deeper reason many Christian women stay stuck in weight loss cycles. The truth is it's rarely about food. It's about the beliefs keeping you in your current reality. Rewire your mind and break the cycle. Rewire for Weight Loss is open for a limit
23 Are Weight Loss Affirmations Biblical? What the Bible Really Says About Christian Affirmations
Are affirmations biblical? What does the Bible really say about Christian affirmations? In this episode, we break down Scripture and explore the biblical foundation of affirmations, renewing your mind, and the power of your words. Your brain is always looking for evidence to prove what you believe so what are you training it to agree with? We'll talk about encouraging yourself in the Lord, the tr
22 Is It God's Will for You to Lose Weight & Get Fit?
Is it actually God's will for you to focus on your health… or is that just vanity dressed up as discipline? This is the honest question we don't say out loud. In this episode, we break down what Scripture really says about health, weight loss, and stewardship. Not from culture's lens but from a Kingdom perspective. You'll learn: Why weight loss isn't about aesthetics it's about stewardship Wha
21 The "Doing It All Alone" Trap (Proverbs 31 Lesson)
Is the Proverbs 31 woman realistic… or have we misread her? In this episode, we dismantle the cultural lie that she "did it all." We focus on Proverbs 31:15–16 and uncover what the text actually says: she had support, she had earnings, and she led strategically. You'll learn: The difference between doing and directing Why over-functioning leads to burnout How "doing it all" turns you into th
20 Why Discipline Feels Impossible (And What Paul's Prison Letters Teach Us)
Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the real reason consistency feels impossible and why it's not a willpower problem. Using Romans 7 and Philippians 4, we explore how the Apostle Paul's spiritual growth reveals the difference between awareness and maturity and how that directly applies to e
19 Burnout vs Order: Biblical Wisdom for the Woman Who Does It All Herself
Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own? This episode is for the woman who loves God deeply, serves faithfully, and yet finds herself standing on the edge of burnout. In Episode 19, we dive into the powerful wisdom found in Exodus 18:13–18, where Moses' father-in-law, Jethro, lovingly confronts him with a hard truth: "The wor
18 Believing For The Impossible, Emotional Freedom Technique, + The Rebrand
In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weight loss and wellness Why belief must be trained—not forced How the nervous system impacts your ability to follow through What it looks like to bridge the gap between where you are and where God is calling you I also introduce a powerful, gent
17 Restoring Food Freedom and Breaking Food Bondage and Shame To Lose Weight
Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom authority all at once. In this episode, we uncover how food shame forms, how diet culture disguises itself as "discipline," and how Jesus leads us into true food freedom not through perfection, but through deliverance and peace. Food freedom isn't ab
16 (Part 2) Cortisol Belly Fat & Burnout: Nervous System Healing for Women in Ministry
Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the constant pressure to pour out without rest. In Part 2 of this series, we move past awareness and talk about what actually helps—because cortisol belly is not a discipline problem or a lack of willpower. It's a nervous system problem, and pushing hard
15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
Why Women in Ministry Are More Prone to Weight Gain In this episode, we talk about why weight gain especially belly fat is so common for women in ministry, and why it's not a failure of discipline or faith, but a stress response of the body. We explore how chronic ministry stress keeps cortisol elevated and dysregulates the HPA axis, leading to increased fat storage, insulin resistance, slower met
14 - Delaying Instant Gratification for Long-Term Weight Loss Success
In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losing weight requires saying no to instant gratification, but why is this so difficult? Why It's So Hard Many of the foods we're tempted by contain processed sugars and refined carbs that are deliberately designed to keep us coming back for more. Thes
13 - 3 Weight Loss Excuses Keeping You Stuck (And What You're Really Avoiding)
You cannot overcome what you are not willing to be real about. In this episode, we're breaking down the three most common excuses that keep you from losing weight and more importantly, revealing what you're REALLY avoiding when you use them. Discover the neuroscience behind your excuses and learn why your brain generates "logical" reasons to keep you stuck. From the amygdala's fear response to the
12 - Vision Casting for 2026: How to Finally Achieve Your Weight Loss Goals
Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will help you finally break free from the weight loss patterns that have kept you stuck. In This Episode, You'll Discover: Reflection & Root Causes How to identify the painful experiences that have been holding you back The real reasons you're still s
11 - Handling Weight Gain & Overcoming Obesity with These 4 Scriptures
This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and set a goal to lose just half a pound that week. But when I stepped on the scale after the holiday, I had gained 4 pounds. I felt upset. I felt mad. But instead of giving up, I continued with my week as planned. I ate at home, focused on my nutritio
10 - Lose Weight on a Budget: How to Eat Healthy Without Breaking the Bank
Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating healthy, staying motivated, and exercising without spending a fortune. Whether you're just starting your weight loss journey or looking to cut costs while staying on track, this episode proves you can transform your health without breaking the bank.
9 - 3 Ways Kingdom Women Can Stay Focused on Weight Loss This Thanksgiving
It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powerful ways to stay focused on your weight loss journey while celebrating with your family. In This Episode: Why movement matters: Simple ways to walk more and keep your body active during the holiday Permission to recreate: How to make healthier ver
8 - Feeling Discouraged on Your Weight Loss Journey? 4 Steps to Overcome It
In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and often when you're already overwhelmed. The other day, I was scrolling on social media and felt deeply discouraged seeing someone give weight-loss advice without being transparent about their surgery. Maybe you've been triggered by something similar, and
7 - Don't Wait for January: How To Build Healthy Habits Before The New Year
We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency. 💡 In This Episode: Why Separation Season is the most powerful t
6 - Surviving The Holidays: Staying Organized, Getting Healthy, and Satisfied in the Season
Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress o
5 - Kingdom Wellness Protocol: God Made Foods & Hormone Balance for Weight Loss
Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works? In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the thre
4 - The Truth About "I'd Rather Be Happy and Fat" Mindsets
Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, we're unpacking the mindset shifts that are absolutely essential for lasting weight loss because your thoughts literally create your reality. In This Episode, You'll Discover: Why the phrase "I'd rather be happy and fat" is actually a permission sli
3 - My Reality Check, Testimony, & Loosing 100lbs
In This Episode: In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my weight loss journey. What You'll Hear: The mission trip moment when I realized I was physically struggling more than I should have been The shocking reality when I stepped on the scale, I was 30 pounds heavier than I thought How anxiety and avoidanc
2 - Winning the battle of finally stepping unto the scale
Episode 2: Winning the Battle of Finally Stepping Onto the Scale Weight Loss Guide: CLICK HERE Facebook Community: CLICK HERE Instagram: @itsyolandaking Episode Overview: In this powerful episode, we tackle one of the most intimidating moments in any weight loss journey finally stepping onto the scale. Learn how to transform this fear-inducing moment into an empowering catalyst for lasting change.
1 - Starting Over Without Shame
Episode 1: Starting Over Without Shame In this premiere episode, I open up about the power of persistence and why starting over is nothing to be ashamed of. Key Topics: Why dreamers who take action repeatedly are the ones who succeed not those who never dare to try My personal journey with weight loss and why I'm starting again Understanding weight loss as more than physical: it's a spiritual bat
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