Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most. Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success. These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Episodes
How to Train Your Brain to Make Success Feel Possible with Jodie Jackson
In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level.Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, and how we can intentionally rewire those patterns to work for us rather than against us.What we cover:What neuroconditioning is and how it can improve
Your Body Is Holding Onto Stress with Master Mingtong Gu
In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves.Drawing on more than 30 years of working with energy and the body, Ming Tong shares why we often become disconnected from what we’re feeling, how stress can build over time, and simple practices for becoming more aware of what’s happening w
Why Traditional Money Advice Doesn’t Work with Linda Grizely
Disclaimer: This episode is for educational and informational purposes only and does not constitute financial advice. Please consider your individual circumstances and seek advice from a qualified financial professional before making financial decisions.In this episode I sit down with Linda Grizely, financial expert and host of Real Money, Real Life, to explore how our beliefs, behaviours and pers
How to Get Better at Change with Curtis Bateman
In this episode I sit down with Curtis Bateman, change expert, author and FranklinCovey leader, to explore how we can navigate uncertainty and become more adaptable in times of change.Drawing on more than 25 years of experience, Curtis shares why change can feel so uncomfortable, the stages we move through when our lives are disrupted, and how we can learn to see opportunity on the other side.What
Mental Toughness Is a Skill, Not a Gift with Dr Braden Brown
In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience.What we c
Why Productivity Advice Doesn’t Work for ADHD with Ezra DeWolfe
In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work.Ezra shares how ADHD can affect focus, time awareness, consistency and burnout, and why understanding how your brain works can help you perform at your best.What we cover:Why high performers can go years without recognising ADHDThe conn
Fredrik Härén : Why Your Best Ideas Come When You Stop Trying
In this episode I sit down with creativity explorer, author and global keynote speaker Fredrik Härén to explore what it really means to be creative and how we can create the conditions for better ideas.Drawing on 25 years of studying creativity and interviewing thousands of creative people around the world, Fredrik shares why creativity can be developed, the importance of curiosity, and why we nee
Why You Procrastinate (And How to Finally Stop) with Itamar Shatz
In this episode I sit down with Cambridge University researcher and lecturer Itamar Shatz to explore why we procrastinate, what’s really happening beneath the surface, and how we can stop relying on willpower to get things done.Together, we unpack why procrastination isn’t simply laziness, how fear, uncertainty and perfectionism can keep us stuck, and why distractions like social media are often a
Chris Barnes: The Truth About Your Genes, Health & Longevity
In this episode I sit down with epigenetic longevity strategist Chris Barnes to explore how our genes influence our health, and why our genetics don't necessarily determine our future.Together, we unpack the science of epigenetics, how everyday choices like sleep, nutrition, movement and stress can influence gene expression, and why a personalised approach to health may be more effective than
Jonathan Wilson : The Mental Health Crisis No One Sees Coming
In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance.Together, we discuss the mindset required to survive one of the toughest military selection processes in the world, the hidden cost of elite performance, and Jonathan&a
Why Your Nervous System Controls Your Success with Rachel Pfeiffer
In this episode I sit down with psychotherapist Rachel to explore why your nervous system may be the hidden factor shaping your success, stress and wellbeing.Together, we unpack why high performers often live from the mind instead of the body, how unresolved patterns keep us stuck, and why slowing down can feel so uncomfortable. Rachel also guides me through a powerful live somatic exercise that c
Jason Koster on Mental Toughness, Discipline & Elite Performance
In this episode of the Habits of High Performers Podcast, I sit down with New Zealand Commonwealth Games medallist, international judo representative, and high-performance coach Jason Koster to explore what it really takes to sustain excellence over decades.We discuss the power of simple daily habits, mental resilience, visualisation, coaching with empathy, building high-performing teams, setting
Dr. Anna Marie Frank: The Hidden Signs Your Nervous System Is Burnt Out
In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance.We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcome burnout, and harness the power of your t
How to Build a Strong Body for Life | Jerzy Gregorek
In this episode of the Habits of High Performers Podcast, I sit down with four-time world champion weightlifter and creator of the Happy Body programme, Jerzy Gregorek, to explore why the best life is built through hard choices, daily discipline, and relentless self-improvement.Jerzy shares the mindset that has guided him from escaping communist Poland to becoming one of the world's leading e
The Truth About Sauna, Cold Plunges and Longevity | Bill Gifford
In this episode of the Habits of High Performers Podcast, I sit down with bestselling author and health journalist Bill Gifford to explore the science of heat therapy and why sauna has been a cornerstone of health and longevity for thousands of years.Bill shares insights from his new book Hot Wired, explaining what happens inside the body during heat exposure, the surprising research behind sauna
How to Beat Jet Lag (Backed by Science) | Andrew Herr
In this episode of the Habits of High Performers Podcast, I sit down with performance scientist and health strategist Andrew Herr to explore what air travel really does to your body and how to minimise the impact of frequent flying.Andrew explains the hidden effects of altitude, inflammation, jet lag, gut health and fatigue, while sharing practical strategies to improve recovery before, during and
Why Change Feels So Hard (Even When It's Good) Travis Hahler
In this episode of the Habits of High Performers Podcast, I sit down with leadership strategist and author Travis Hahler to explore the neuroscience of change and why resistance isn't something to fight, it's something to understand.Travis shares practical insights from his new book Rethink Resistance, explaining why all change involves loss, how our brains respond to uncertainty, and wh
The Secret to Building Mental Strength with Amy Morin
In this episode of the Habits of High Performers Podcast, I sit down with bestselling author, psychotherapist, and mental strength expert Amy Morin to explore what it really means to build resilience, overcome anxiety, and develop lasting mental strength.Amy shares practical strategies for handling stress, managing worry, building confidence under pressure, and taking ownership of your thoughts, e
Kieran Read on Leadership, Pressure and High Performance
In this episode of the Habits of High Performers Podcast, I sit down with Kieran Read to explore leadership, pressure, performance, and the habits that helped him become one of the greatest All Blacks captains of all time.Kieran shares lessons from legendary coaches Steve Hansen and Scott Robertson, the routines and reflection practices that fuelled his success, and how great leaders inspire belie
Why Hustle Culture Is Failing Us | Mohammed Faris
In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture.Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at
The Daily Habits of Mentally Strong Leaders | Graeme Cowan
In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living
Why Your Nervous System Controls Your Performance with Dmitri Leonov
In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing. Dmitri shares the phi
Dr Elie on Ozempic, Weight Loss, and Living Longer
In this episode of the Habits of High Performers Podcast, I sit down with Dr Ellie, longevity expert and wellness strategist, to explore what truly moves the needle when it comes to living longer, healthier, and stronger. We cut through the noise of biohacking trends, supplements, and wellness hype to focus on the fundamentals that matter most: movement, nutrition, recovery, sleep, and muscle. Dr
The Real Reason You Delay Important Things with Dr. Christine Li
In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, t
Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why
In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance.We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and
The Morning Routine That Actually Works (No BS)
In this episode of the Habits of High Performers Podcast, I sit down with Caroline to unpack something simple but powerful… your morning routine.We dive into why your morning sets the tone for your entire day, how habits become hardwired over time, and why most people overcomplicate routines and then struggle to stick to them.We explore what actually works, from building a routine that fits your l
The Money Habits That Separate Broke People from Wealthy Ones | Mike Michalowicz
In this episode of the Habits of High Performers Podcast, I sit down with Mike Michalowicz, one of the world’s leading thinkers on behavioural finance and the bestselling author of Profit First.We dive into the ideas behind his latest book, The Money Habit, and why financial success is far less about knowledge and far more about habits and systems.Mike explains why most people struggle with money,
The Habits Olympians Use to Stay Mentally and Physically Elite with Annie Kunz
In this episode of the Habits of High Performers Podcast, you’ll learn what it really takes to perform at the highest level when the pressure is relentless, the stakes are high, and there is no room to hide. Olympian Annie Kunz shares the mindset, habits, and systems that helped her go from talented athlete to Olympic heptathlete, and why mastering your inner world is often the true difference-mak
How to Release the Beliefs Holding You Back with Tim Shurr
In this episode of the Habits of High Performers Podcast, you’ll learn how to release the hidden “parking brakes” holding you back by upgrading the beliefs driving your habits, emotions, and performance. Tim Shurr, MA shares his “mind architect” approach and why one simple shift can create fast, lasting change.We break down how the subconscious influences most decisions, how to uncover blind spots
How To Improve Your Sleep and Energy Without Changing Your Habits | Seth Casden
In this episode of the Habits of High Performers Podcast, you’ll learn how to improve your sleep, recovery, and daily energy without adding more to your routine by tapping into passive infrared textile technology that works in the background. Seth explains how this infrared technology enhances circulation, oxygenation, and thermal regulation just through the clothes and bedding you already use.We
Tom Le Noble on High Performance When Life Gets Hard
In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain.Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. W
Breaking Binge Eating Habits with Nicole Gaviria
In this episode of the Habits of High Performers Podcast, I sit down with Nic from Binge Free Bestie to unpack why binge eating is so common in high performers, and why it so often stays hidden behind success. Nic shares her own recovery story, the binge restrict cycle, and how shame and perfectionism keep people stuck. We also explore why binge eating has no “look”, why quick fix tools do not wor
The Morning System Behind Millions of High Performers | Hal Elrod
In this episode of the Habits of High Performers Podcast, I sit down with Hal Elrod, the creator of The Miracle Morning, to unpack the habits, mindset, and personal responsibility that shape extraordinary lives.Hal shares the life defining moments that forged his philosophy, from being declared dead after a high speed car crash, to rebuilding his body, career, and identity from the ground up. We e
The Habits That ACTUALLY Lead to Sustainable Weight Loss
In this first episode of Habits of High Performers Podcast, I sit down with Caroline to explain why the podcast has evolved from Lead On Purpose and what this new chapter is really about. We talk habits over hustle, consistency over intensity, and why real performance is built quietly over time.What we cover:Why the podcast was rebranded and what listeners can expect from this new seasonThe habits
Robbie Paul on The Truth About Venture Capital No One Explains Clearly
In this episode of Lead On Purpose, I sit down with Robbie Paul from Icehouse Ventures to demystify venture capital and what it really takes to back world class founders. We unpack risk and reward, bootstrapping versus raising capital, the traits behind standout leadership, and why trust and honesty are non negotiable in a long game industry.What we cover:What venture capital actually is, and why
The Money System Most Kiwis Don’t Question and Why They Should with Sam Stubbs
In this episode of Lead On Purpose, I sit down with Sam Stubbs, founder of Simplicity, to unpack why simplicity is the ultimate performance advantage. In life. In leadership. And especially with money. We talk about dignity, choices, long game thinking, and how KiwiSaver could help build a fairer future for everyday Kiwis.What we cover:Why Sam founded Simplicity and the idea of being a “dignity co
Thomas McClary: I Walked Four Blocks to School While Police Stood By
In this episode of Lead On Purpose, I sit down with Thomas McClary, founding member and lead guitarist of The Commodores, to unpack how purpose, love, and intention can carry you through adversity, shape world class success, and keep you grounded when life gets loud.What we cover:His childhood integrating a white school in Florida, and why he chose love over bitternessHow music became a bridge for
Why You Don’t Need Millions to Retire with Mary Holm
In this episode of Lead On Purpose, I sit down with Mary Holm, author of Rich Enough, to unpack how everyday Kiwis can build wealth simply, avoid common money traps, and focus on what actually leads to a rich life.What we cover:Why “rich enough” beats chasing more, and what money can and cannot do for happinessThe two KiwiSaver choices that matter most: risk level first, low fees secondWhy low fee
Stop Doing Everything Yourself and Start Scaling Properly with Elise Basillie
In this episode of Lead On Purpose, I sit down with Elise Balsillie from Thryv to unpack what small and medium businesses can do to keep up with the pace of AI, automation, and digital change, without losing their culture, their margins, or their sanity.What we cover:How Thryv runs a fully remote team of around 400 people across Australia and New Zealand, and the culture systems that make it workW
Why High Performers Win Big and Still Feel Empty with Dr. Jack Groppel
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalIn this episode of Lead On Purpose, I sit down with Dr Jack Groppel, co founder of the Human Performance Institute, to explore the hidden cost of achievement, and what it really takes to win in your career without losing yourself and the people you love.What we cover:The “watch me” drive, people pleasing, and how early approva
The Money Framework the Wealthy Use with Chris Naugle
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Chris Naugle to unpack why money feels awkward for so many people, and how to shift from scarcity and stress into clarity and control.What we cover:Why money feels scarce, and how wealth starts with creation and solving other people’s problemsRich vs wealthy, and why looking
Is Social Media Harming Your Kids? What Every Parent Needs to Know with Cecilia Robinson
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Cecilia Robinson, serial entrepreneur and Co chair of B416 (Before 16), to unpack what’s driving the youth mental health crisis and what parents can do about it. - Why is anxiety rising so fast in young people? - What happens when we over protect kids in the real world and u
The Framework for Making 2026 Your Best Year Yet
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsI’m breaking down my exact goal-setting system and the annual planning method I use with my private clients to help them stop starting over and actually follow through.This episode is about clarity, alignment and action. Not hype. Not motivation. And not beating yourself up when things don’t go to plan.I walk you through the
How to run a business with your spouse - our year in review
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with my partner in life and business, Caroline, for a conversation we usually have off camera.We look back on 2025 and reflect on what really went well, what didn’t, and the lessons we’ve learned from running a business together while building a life together.We talk openly about
The Real Cause of Back Pain and What Actually Works
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with former Olympic Team Physiotherapist and author of The Back Fix, Antony Bush, to explore some big questions.Why do one in five of us suffer chronic pain? Why is back pain now the world’s greatest disability? How does movement and strength shape our pain, happiness and even mo
Could You Pass Special Forces Selection? with Simon Jeffries
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with former UK Special Forces operator and performance coach Simon Jefferies to unpack how to perform under pressure without burning out.From surviving brutal SBS selection to building simple systems for state control, mindset and habits, Simon shares how anyone can train their m
Your Greatest Wins Are Built on Failure with Jim Harshaw
Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life th
ADHD, Time Blindness and Procrastination with ADHD Coach Sharon Collon
Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with ADHD coach Sharon from The Functional Family to unpack what ADHD really is, why the old labels do more harm than good, and how leaders can create environments where neurodivergent people actually thrive. With over 20 years of study, formal ADDCA training, and the lived experi
Growth Starts When You Stop Being the Smartest in the Room
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I am sharing lessons from my recent time in Hong Kong, Singapore and Fiji, and what I am learning from leaders, innovators and real world conversations on the ground.From delivering keynotes to sitting with the head of Meta for Asia Pacific over lunch, this episode is about mindset, growth and sta
How to rank #1 on ChatGPT with Kasim Aslam
Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I chat with Kasim about AEO and how it's changing the way we get found online. We also dive into hiring, as he shares his seven step system for finding top performers anywhere in the world. We wrap up with a powerful reminder to stop overthinking and just ship it.What we cover:How AEO d
How AI Can Help Your business Grow Faster (No Tech Skills Needed) with Hikari Senju
Order my new book Habits of High Performers here - www.thehabitbook.com Replace guesswork with data and make your ads pay for themselves.In this episode of Lead On Purpose, I sit down with Hikari of Omneky, an AI-powered platform that turns creative and performance data into higher return on ad spend across every major channel. Based in the Bay Area and building in AI since 2018, Hikari shares a c
How to build high-performing teams with Award-winning Coach Keith Ferrazzi
Order my new book Habits of High Performers here - www.thehabitbook.com Replace the meeting after the meeting with real talk in the room.In this episode of Lead On Purpose, I sit down with Keith Ferrazzi — New York Times bestselling author of Never Eat Alone and Never Lead Alone, world-renowned executive team coach, and one of the foremost experts on collaboration and leadership transformation. Ke
The #1 Thing You Need to Stop Measuring to Start Achieving Results with Steven Gaffney
Order my new book Habits of High Performers here - www.thehabitbook.com What if your team’s biggest problem isn’t what’s said — it’s what’s left unsaid?In this episode of Lead on Purpose, I sit down with Steven Gaffney, author of Unconditional Power and creator of the CHAT framework for consistently high achieving teams. We unpack why honesty, emotional safety, and proactive communication are the
Dr Paul Taylor: Why “Healthy” Foods Are Making You Fat
Order my new book Habits of High Performers here - www.thehabitbook.com What if your health span is shrinking because life got too comfortable?In this episode of Lead on Purpose, I sit down with Dr Paul Taylor to unpack Death by Comfort. We get practical about ultra-processed foods, protein-first meals, and movement habits that rewire your metabolism, brain, and daily energy. Simple, science-backe
Barry LaBov on The Differentiation Secret That Built Harley-Davidson
Order my new book Habits of High Performers here → www.thehabitbook.comIn this episode, I sit down with Barry LaBov, award-winning author of The Power of Differentiation and brand strategist who has worked with Harley-Davidson, Audi, and other global icons.What you will take from this episode:The #1 myth about personal branding and what to do insteadA simple way to uncover your unique differentiat
Crocodiles, Conflict and Extreme Medicine with Mark Hannaford
Order my new book Habits of High Performers here - www.thehabitbook.com In this episode, I sit down with Mark Hannaford, founder of World Extreme Medicine, to explore a life spent leading medical teams in the world’s harshest environments.Mark shares frontline lessons from Ukraine, expeditions gone sideways, and what it really takes to deliver high level care when resources are low and risk is hig
Why I Refuse to Settle (and How You Can Too)
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I’m opening up about what’s been happening behind the book, the stages, and the lessons I’ve been learning along the way.From standing on stages across New Zealand, to conversations with world leaders, to the launch of my book hitting number one, it’s been a big month and I want to share what it r
The Method to use to build trust fast with Noel Massie
Order my new book Habits of High Performers here - www.thehabitbook.com What if the real test of leadership is not title but integrity?In this episode of Lead on Purpose, I sit down with Noel Massie, former UPS executive who led hundreds of thousands of people, to unpack practical leadership you can use on the floor today. We dig into servant leadership, the four by five method, and how integrity,
The Real Reason Your Brand Isn’t Growing with Mark Lester
Order my new book Habits of High Performers here - www.thehabitbook.com What if your brand’s real growth lever isn’t features but happiness?In this episode of Lead on Purpose, I sit down with Mark, co-founder of Squint Consulting, to unpack why we are living through an unhappiness crisis and how the smartest brands grow by deliberately creating happier customers and happier teams. We explore the s
How to create a cult-like team with Jon Gordon
Order my new book Habits of High Performers here - www.thehabitbook.com What if your team’s real advantage isn’t talent but connection?In this episode of Lead on Purpose, I sit down with Jon Gordon, bestselling author of The Energy Bus and The Seven Commitments of a Great Team. We dive into what makes teams thrive, on the field, in the office, and at home. Jon explains why connection drives commit
Dr Darshan Shah: The 3 Blood Tests That Can Save Your Life
Order my new book Habits of High Performers here - www.thehabitbook.com What if you could take control of your health the same way a CEO takes control of a business?In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shifts
7 Habits to Completely Transform Your Life in 12 Months
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I’m celebrating a milestone that’s been years in the making.My new book, Habits of High Performers, is finally on shelves across New Zealand and Australia. It’s bold, bright orange, and packed with timeless truths that can change how you approach work, health, relationships, and life.In this episo
Why Most People Burn Out (and How to Avoid It) with Shelly Tygielski
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What would you do if your life began with a kidnapping? For Shelly Tygielski, that early experience planted a seed that shaped her perspective on courage, community, and the power of showing up.In this episode of Lead on Purpose, Shelly shares her extraordinary journey, from the terrifying day she was taken at age two to b
One NZ CEO Jason Paris on Elon Musk, AI Innovation & the Power of Creativity in Business
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the secret to high performance isn’t balance—but choice?In this episode, I sit down with Jason Paris, CEO of One New Zealand, to unpack leadership, creativity, and building partnerships at a world-class level.Jason’s led one of NZ’s largest organisations through rapid change—while refusing to miss a single moment t
How to Live Longer and Stronger: Bill Gifford on Outlive, Peter Attia, and Healthspan Habits
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-b
The People Shaping Me This Month : Lessons From Unexpected Places
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I’m sharing something a little different.As of now, these 1:1 solocasts won’t be weekly anymore. Instead, I’ll be dropping more intentional updates once or twice a month — focused on what’s actually shaping me behind the scenes.This is one of those episodes.In this episode, you’ll discover:What a
Why SMART Goals Are Failing You | Caroline Adams Miller on the Science of Big Goals
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if we’ve been taught to set goals the wrong way all along?In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals.Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actu
From Black Belt to Mind Coach: Renzie Hanham’s Red to Blue Framework Unpacked
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if joy, not pressure, is the real marker of success?In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers.He’s one of the minds behind the globally respected Red to Blue framework, and someone I deep
1:1 The ultimate advice for every 20 year old
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age.They’re simple, practical, and life-changing.In this episode, you’ll discover:Why you shouldn’t commit to one job, one company, or one career path too earlyHow a simple 20% rule with your i
The Relentless Habits That Made Hamish Kerr an Olympic Champion
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if winning gold isn’t about talent—but about trust?In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event.We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them.Hamish shares t
Why doing less could make you more money
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life.It’s the difference between being busy and being valuable. Between generalist and expert.In this episode, you’ll discover:Why doing less—and going deeper—can multiply your incomeHow to identify your WMI: What
Simon Sinek’s Former Chief on What Great Leaders Get Wrong (with Monique Helstrom)
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the key to your next level isn’t you, but the person beside you?In this eye-opening episode, I sit down with Monique Helstrom—former Chief of Simon Sinek and now one of the world’s most sought-after executive-assistant coaches.We explore what it really takes to build a high-performing partnership between a visionar
A Sneak Peak inside my new book
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers—a section called Do The Work.It’s a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins.In this episode, you’ll discover:Why ultra-endurance a
Why Success Isn’t Enough: Jehan Casinader on Mental Health, Burnout & Rewriting Your Life
Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if the story you’ve been telling yourself… isn’t true?In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader, whose book This Is Not How It Ends shook me—in the best way.We explore how the stories we carry (often from childhood) shape how we live, love, lead… and bu
4 Powerful Ways to Elevate People Around You
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this 1:1 episode, I’m taking you behind the scenes of an event I hosted last week with some of New Zealand’s most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong.Each of them shared a moment where someone elevated them—and now, I’m passing those lessons on to you.In this episode, you
3 Hidden Signs of ADHD You’re Probably Ignoring (with Skye Waterson)
Pre-order my new book Habits of High Performers here - www.thehabitbook.com Think ADHD is just for kids? Think again.In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed.We explore:Why ADHD often hides in high achieversThe link between burnout and executive dysfunctionWhat dopa
5 Best Books to Read in 2025 (That Will Change Your Life)
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com5 Best Books to Read in 2025 (That Will Change Your Life)In this 1:1 episode, I’m sharing the 5 books that are shaping my 2025—and why they might just change your life too.From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year, s
What Makes a High-Performance Team? Mike Robbins Breaks It Down
Pre-order my new book Habits of High Performers here - www.thehabitbook.com In a world divided by ego and isolation, Mike Robbins reminds us of what truly drives high performance: connection, courage, and humanity.Mike has spent over two decades inside Fortune 100 companies helping teams unlock extraordinary performance—not through pressure, but through purpose.In this conversation, we unpack his
From Good to Elite: The All Blacks’ Leadership Blueprint
Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comFrom Good to Elite: The All Blacks’ Leadership BlueprintIn this solo episode, I share powerful behind-the-scenes insights from three of the greatest minds in sport: Scott Robertson (head coach of the All Blacks), Gilbert Enoka (former mental skills coach), and Sir Wayne Smith (former assistant coach of the All Blacks a
He Ran for 101 Hours with No Sleep – Sam Harvey’s Ultra Human Story
Pre-order a copy of my new book Habits of High Performers here - www.thehabitbook.comSam Harvey went from being bullied in school to becoming one of the world’s top ultra marathon runners. In this conversation, we dive deep into how he built elite-level resilience, redefined pain, and created a career doing what most would call impossible.What we cover:The mental and physical demands of backyard u
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