The Wellness Scoop
The Wellness Scoop is a health and wellness podcast hosted by Ella Mills, founder of Deliciously Ella, and Rhiannon Lambert, a Registered Nutritionist. Released every Monday and Thursday, each episode delivers the latest wellness news, expert advice, and personal recommendations. The hosts share simple swaps, easy ideas, and realistic tips to help listeners live healthier, no matter how busy life gets.
Episodes
Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing
This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most powerful habits for healthy ageing are often the simplest.
We also unpack the rise of IV vitamin drips, discuss whether
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential benefits for heart health, brain health and even longevity.
We also unpack the surprising impact of weight-loss drugs on Britain's food industry, after new figu
Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coelia
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment.
We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash a
Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-
Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day
Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health.
We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we reali
Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes
This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really worth the hype.
Plus, we talk summer BBQ recipes, joint health, the best time to eat, and the small everyday habits that a
10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans
This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits.
Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the scienc
The Reason Healthy Habits Fail, Food Guilt & Nervous Systems
This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much more about nervous system support, flexibility and consistency than perfection.
We also discuss food guilt, sugar cravings, breathwork for beginners, ke
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil, berries and coffee may help support healthier ageing at a cellular level through their impact on telomeres, the protec
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing?
We also dive into the yogurt hierarchy — kefir, Greek, skyr or natural — discuss algae-based omega-3 supplements, soy
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrien
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past.
We also discuss sausages, healthier swaps, whether chia seeds really need soaking, how to build plant diversity while batch cooking, and whether you can still t
Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger
This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex than willpower alone, and the idea of “food-mind fluency.”
We also break down the controversy around plant milks and children’s health, exploring the nutritional differences between dairy and plant base
Burnout, Partner Diet Drama & The Smoothie Myth
This week’s Q&A covers some of the most relatable health questions.
We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift.
We also unpack the banana and berry smoothie myth, share simple ways to support insulin resistance, and explore what actually he
Britain’s Health SOS, Stress & The Cortisol Craze
This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world.
We revisit school food standards and how countries like France and Japan are approaching nutrition in a completely different way, before diving into what’s really driving the UK’s decline, from diet to wider lifestyle patterns.
W
Food Noise, Breaking the Craving Cycle & 2-Minute Habits
This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into real life.
We break down what’s really driving cravings for ultra-processed foods and how to gently step out of that cycle, explore how to approach emotional eating with more compassion and structure,
When to Exercise, Gut Health Clues & The Cost of “Perfect”
This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about disease risk years before symptoms begin, and the growing pressure around appearance in the age of social media.
We break down new research on chronotypes and why aligning exercise with your body clock
Building Muscle, Protein vs Fibre & The Supplement Trap
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods like flaxseeds are as straightforward as they seem.
We break down the protein conversation and how to balance it with fibre without overdoing it, explore whether protein powders are worth it, unpack t
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing.
We break down the clash between new US dietary guidelines and heart health advice, exploring the debate around plant vs animal protein, r
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.
We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast i
Best Foods for Brain & Gut Health + The Social Media Reckoning
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day.
We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media a
Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”?
This week, we break down the science behind a viral digestion claim, share simple, realistic ways t
11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk.
We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean
Cycle Syncing, Microwaves & Electrolyte Hype
Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?
This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk
Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink.
We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that fee
Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?
This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence d
Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing
Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?
This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study sh
Fussy Eaters, BMI Myths & The School Dessert Debate
How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools?
This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with
Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts
Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently?
This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost br
Stress Eating, Sugar Substitutes & Fixing Your Gut
Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?
This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.
We also dive int
Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide
Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026?
This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
Episode 98 and the countdown to 100 is officially on.
This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walk
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters.
We revisit dementia prevention through a wider lens, exploring lifelong lear
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices.
We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health.
A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data.
We then dive into resistant starch, the un
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing.
We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding.
We then look at easy food swaps that save time, including packaged gr
Is Coffee Good for You? The AI Monk & Gut–Brain Health
In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness.
First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around coffee and brain health.
Then, we unpack the growing evidence linking gut health, inflammation and cognitive decline, a
Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now.
We unpack whether blending foods like oats and bananas actually changes their nutritional value, take a closer look at glucose-focused eating, ACV shots and food-order hacks, and explain what the evide
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life.
We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus a
IBS, Oils and the Fats We’re All Confused About
This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices.
We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods co
Scrolling Less, Moving More & Tips for Everyday Health
This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so many of us are starting to question how screens shape our time, attention and wellbeing.
We break down large new studies showing that mixing up how you move, even in small amounts, is linked to a lowe
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming.
We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food a
Optimism, Immunity and the Truth About Burning Fat
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable.
We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre
Are Portion Sizes Sexist? Meditation and Heavy Metals
This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, what the data actually says, and why it struck such a nerve.
We then turn to meditation and breathwork. We talk about why
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best.
We then look at two stories that reveal how much our food environment matters. New dat
Fads, Fasting & Finding Calm
This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm.
We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol a
Detox Myths, Morning Rituals & The US New Dietary Guidelines
This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health.
We then explore the idea of the “perfect
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel.
We dive into gut health and why diet diversity matters, the m
Chocolate for Ageing? Friendship & The Nervous System Explained
This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity.
We then look at the headlines linking dark ch
Gut Health, Supplements & Eating Well Without Obsession
In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life.
We talk about how quickly dietary changes can influence gut health, why
5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
As we head into a new year, we’re focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing.
We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vacc
2025 Highlights, Red Light Masks, Our Daily Rituals
This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated.
We’re also diving into your end-of-year questions, f
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blen
The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of it all. We look at what actually matters, what doesn’t, and the simple shifts that make eating well feel easier rather than overwhelming.
We’re also doing a proper chocolate tasting to find the best UPF-free options. We break down what to look for,
Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
This week we’re diving into the health stories you’ll actually want to know about as we head into December. We’re looking at how to beat a hangover and stay well through the festive chaos, from sleep dips to sugar overload. We unpack the rise of wellness washing, why so many “healthy” products are anything but, and how to spot the difference between real wellbeing and clever marketing.
Our big st
Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
In this Extra Scoop we’re tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren’t reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet
Food, Mood and the 2026 Wellness Trends to Watch!
This week we’re unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past tw
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
This week we’re diving into everything you need to feel a little brighter and more grounded through the winter months, from simple ways to lift your mood to the truth about frozen food and how to choose a multivitamin that actually meets your needs without the huge price tag.
We break down the biggest nutrition myths, explore why frozen produce often rivals fresh, unpack global food labelling sys
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, explaining how it actually works in the gut, how it compares to GLP-1 injections and what the early research really show
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science actually says about energy, metabolism and nourishment. We also unpack the facts on glyphosates, what they are, where they
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to.
We also discuss Rhiannon’s f
Hormones, Healthy Skin and the Truth About Oats
In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her clinical insight into hypothalamic amenorrhoea, how to restore hormonal balance and why food freedom is key to recovery. W
Fibre Fixes, Walking Wins and the Cancer Warning Debate
This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and conne
Anxiety, Gut Health and How to Improve Your Microbiome
This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing.
We unpack what gut health actually means, how ultra-processed foods impact your microbiome, and the simple habits that make the biggest difference. Tim explains how quickly you can see change, shares his
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing.
We unpack Jennifer Aniston’s new “micro-lifting” workouts and the growing science behind lighter, smarter resistance training that sup
The Gluten Debate and the Benefits of Chocolate
This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful versus when it’s just another wellness myth.
We also explore the surprising benefit
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life.
We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smo
How To Lower Inflammation & Eat 30 Plants a Week
This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing.
We answer your questions on ho
How to Beat a Cold & The World’s Healthiest Diet
This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system.
We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and plan
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means.
Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and
Mood-Boosting Diets, Brain Gains and the UPF Debate
This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind.
We break down the latest ban on "buy one, get one
Habit Stacking, Sugar vs Sweeteners & Adaptogens
This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term.
We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you
Morning Routines, Motivation and the Ozempic Backlash
This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss.
We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research sho
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice for wholegrain versions, especially for little ones.
We’re also digging into the sudden rise of chicory root fibre in high-fibre products, what it actually does in the body, and why it can be a gut-he
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research revealing we’re inhaling up to 68,000 microplastic particles every single day, and how these invisible invaders are showing up everywhere from our lungs to our brains, even doubling the risk of heart attacks and strokes.
Then we explore the $3 billion Jeff
Fasting, Cortisol and Seed Cycling
This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We dig into what the research actually shows about early versus late eating windows, the impact on circadian rhythms, and whether fasting has any proven benefits for the gut microbiome.
We’re also breaking down bioresonance testing and why mainstream
The 60-Second Secret to Health & Fibremaxxing
This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hidden dangers of gel manicures, and why boosting potassium-rich foods could cut heart failure risk by nearly a quarter.
Plus, the Guardian’s biggest wellness trends of the year, from dopamine menus to
Omega 3, Stabilisers & The Nightshade Myth
This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myths and benefits around nightshade vegetables.
We also clear up confusion around perimenopause and menopause, chat through the reality of nursery food and new government guidance, and answer how much nu
Fitting In? Fries & How to Keep Your Holiday High
This week, we’re unpacking the big stories shaping food, health and how we live.
We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but baked or boiled potatoes don’t carry the same danger. We’ll share why the way you cook them matters, plus the genuine health benefits of potatoes when they’re not fried.
Next, a Guardian feature on “ot
