The Tennis Psychology Podcast
Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.
Episodes
How To Mentally Prepare For Matches | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn: How to mentally prepare for matches, focus your mind, manage nerves, and
How To Play Big Points With Confidence | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn: How to approach big points with confidence, manage pressure in key moment
How To Stay Composed When Momentum Shifts | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: How to handle momentum swings and compete with composure under pressure. In
How To Have Stable Confidence | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: How to develop and maintain stable confidence, especially following mistakes
How To Manage Emotions On The Court | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: How to effectively manage emotions and move on following mistakes. In the Te
How to Stay Aggressive and Close Out Matches | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: How to push beyond your comfort zone, maintain an aggressive mindset, and f
How to Stay Present Under Pressure | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: Practical strategies to shift from outcome-focused thinking to present-momen
How To Silence Your Inner Critic | Tennis Psychology Podcast
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn: How to silence your inner critic by effectively managing negative self-ta
How to Have a Focused Pre-serve Routine | Tennis Psychology
How to Have a Focused Pre-serve Routine | Tennis Psychology Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach with Jaclyn Ellis a mental performance coach with Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss s
How to Play Against the Pusher
How to Play Against the Pusher | Tennis Psychology Podcast In this episode, we discuss how to handle playing against a pusher effectively and mess with their tempo and strategy. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents
How to Stop Focusing on Strokes During Matches
How to Stop Focusing on Strokes During Matches | Tennis Psychology Podcast In this episode, you will learn how to stop being mechanical when you are trying to compete. We discuss how to continue to compete with trust and freedom in your strokes. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to imp
How to Be a Good Doubles Partner
How to Be a Good Doubles Partner | Tennis Psychology Podcast In this episode, you will learn how to be a good doubles partner. We discuss tips to help you effectively communicate with your partner to achieve peak performance on the court. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve yo
Your Mindset During Changeovers
Your Mindset During Changeovers | Tennis Psychology Podcast In this episode, you will learn how to have a strong mindset during changeovers to recover mentally in between sets to stay focused and in the match. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resour
How to Win with Your B-Game
How to Win with Your B-Game | Tennis Psychology Podcast In this episode, we will discuss how to play a match when you are struggling and don't have your A-game. You will learn strategies on how to play functional tennis. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for ten
How to Practice Smart During Tennis Training
How to Practice Smart During Tennis Training | Tennis Psychology Podcast In this episode, we discuss how to get more out of your practice sessions so that you can transfer it to your matches. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players
How to Approach Higher or Lower-Ranked Opponents
How to Approach Higher or Lower-Ranked Opponents | Tennis Psychology Podcast In this episode, you will learn how to manage playing matches against higher or lower-ranked opponents. We discuss how labeling opponents can create expectations and added pressure on your performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges
How to Stop the Need for Approval from Others
How to Stop the Need for Approval from Others | Tennis Psychology Podcast In this episode, we discuss tennis players who worry too much about what coaches and others think and how this affects performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources
The Mindset for Tiebreakers
The Mindset for Tiebreakers | Tennis Psychology Podcast In this episode, you will learn how to have a strong mindset for tiebreakers. We discuss "choking" and underperforming in big moments during your match. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resourc
How to Stay Tough When Losing a Match
How to Stay Tough When Losing a Match | Tennis Psychology Podcast In this episode, you will learn how to stay calm and composed when behind in the match so you can grind it out. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents
What are the Top Mistakes Tennis Players Make Between Points?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What are the Top Mistakes Tenni
How Should Tennis Players Process the Last Point?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: How Should Tennis Players Proce
What is a Between Point Routine?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Between Point Routine
What Mental Skills are Part of a Serve Routine?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What Mental Skills are Part of
How Should You Visualize Your Serve?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: How Should You Visualize Your S
What is a Good Return of Service Routine?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Good Return of Servic
What is the Pacing of a Service Routine?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is the Pacing of a Service
How do You Refocus When Distracted?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: How do You Refocus When Distrac
Do You Protect the Lead When Up in the Tennis Match?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What do Your Do When up in the
What is a Service Routine in Tennis?
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis player to help them reach their goals. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Service Routine in Tennis? How do you develop a servic
Why Tennis Players' Strokes Tighten Up During Matches
In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here's the question of the week. SHERRY: "How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during matches I find myself tightening up and not swinging
How to Manage Stress or Anxiety When Playing Tennis
In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: "I get really bad anxiety and stress playing tennis. I do enjoy playing it and practicing it, but I don't really enjoy the competitive side because of all the stress it gives me. Instead of doing tennis, I was maybe deciding on doing track instead. I'm pretty good at that t
Helping Tennis Players Who Get Complacent During Matches
In this episode, Dr. Cohn answers a question from a reader about his son who protects his lead in the match. Here's the question of the week: PETER: My son played a semifinal match and he was ahead 6-2 5-2 and playing amazingly. Then according to him, he started playing safe to close the match. The match went to a set tie break and lost 9-11 the set. He told us afterwards that he was bored at the
Helping Young Athletes with Fragile Confidence
In this episode, Dr. Cohn answers a question from a reader about helping his young athlete with fragile confidence. Here is the question of the week: ELVIS: I am a parent of an 8-year-old daughter, who makes a lot of unforced errors. I train her myself, even though I do not have formal tennis education. Last game, a junior's semifinal, she made 10 unforced errors within 10 points overall (10-7 ove
How to Stop Pushing and Play Offensive Tennis
In this episode, Dr. Cohn answers a question from a reader about how to stop pushing and instead switch to playing more offensive tennis. Here's the question of the week: LUCY: I've won a lot of matches pushing the ball and driving all my opponents insane! Now, I finally learned to hit a forehand and I have a complete game in practice. BUT when I compete, I go back to my default mode of pushing.
What to do if You Take Mental Naps During Matches
In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here's the question of the week: OHN: I recently noticed that I sometimes take "micronaps" during points. Especially when I hit the ball well, I "reward" myself by resting, rather than aggressively preparing for the next shot. My guess is that this is because my conditionin
How to Turn Around a Match When Losing
In this episode, Dr. Cohn answers a question from a reader about how to turn around a match when down. Here's the question of the week: TOM: I'm not sure if you've covered this subject before…. I've seen a tennis player get run over but not out of the match. Like they get beat 6-1, 5-2 and they turn the match around and beat the opponent. How the heck do they do that? Peak Performance Sports, LLC
Helping Young Tennis Players Retain Lessons
In this episode, Dr. Cohn answers a question from a reader about how to help young tennis players retain their lessons. Here's the question of the week: CHRIS: My nephew and I have been hitting since he was 7. The struggle is I've been trying to get him to attend to the basics like watching the ball and rotating his body as he swings at the ball. He seems to get it in our practice session, but th
Should You Quit Tennis Due to a Weak Mental Game?
In this episode, Dr. Cohn answers a question from a reader who is thinking about quiting tennis because her mental game is not up to speed with her physical game. Here's the question of the week: ALEX: Yesterday I experienced a pretty tough loss against an opponent I had won over earlier this year. 6-1, 5-1 was the score when I had two match points. I guess I was afraid of winning, but I also star
How to Not Let a Critical Point Derail the Match
In this episode, Dr. Cohn answers a question from a reader about how to not let important points derail your mindset for the match
. Here's the question of the week: HENRY: Most times when I lose a critical point, I Iose all rhythm and feel for the ball. I will lose all confidence and ability to play at a high level. I will usually drop several games in a row and eventually the match. I have tried
How to Stop Over Analyzing Your Tennis Strokes
Are you over analyzing your strokes during the match and it causes you to be inconsistent? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ethan. Here's what Ethan had to say about his game: "How do I stops overanalyzing my strokes? When I begin to miss shots during matches, I focus too much on fixing what's wrong and then I'm ov
How to Play Tennis with A Perfectionist Partner
What do you do if you have a perfectionist doubles partner? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nicole. Here's what Nicole had to say about her game: "How to focus on my own game and not worry about a perfectionist doubles partner who can have high expectation of me. She gets on my case when I don't play to her standa
How Important is Your Mental Game?
How do your improve your mental state inside the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here's what Lucas had to say about his game: "Can my mental game on the court be improved or am I just stuck with it? How do I get my mental game to be better and more effective? And what is the difference between
Tennis Players Who Try to Impress Others
Do you worry too much about what others think about your game and thus you are worried instead of enjoying your tennis game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Johs. Here's what Josh had to say about his game: "I worry too much about what others think of my game. How can I just play the game for fun and not worry abo
Tennis Players Who Are Hard on Themselves
How do you stop being hard on yourself when you're committing errors inside the court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Barry. Here's what Barry had to say about his game: "How can I stop being so hard on myself and getting so frustrated when I miss shots? I'm a 3.5 player and love the game. When others miss shots
The Challenges of a Perfectionist Tennis Player
Are you super committed to doing your best on the tennis court and followed most of the metal game tips but still find yourself still struggling and face anxiety? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. Here's what Mac had to say about his game: " If you are a very committed, determined, talented player following men
How to Swing Freely in Matches When Tight
Do you feel your strokes are super tight during matches and does your game become heavily affected? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Cindy. Here's what Cindy had to say about her game: "My strokes feel tight when I play. It's like I can't finish the swing or swing fully in matches… How do I deal with playing tight
Tennis Players Who Get Frustrated
Do you still know how to enjoy your tennis game and control yourself from being frustrated after making a mistake? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John. Here's what John had to say about his game: "I would like to enjoy my tennis and stop the anger that overtakes me during USTA matches because of my lack of perfor
Helping Young Tennis Players Manage Losses
Do you have a tennis player who is very confident but after facing a defeat starts to doubt himself? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sharma. Here's what Sharma had to say about ner son's game: "My 14 yr. old son used to play very confidently. He has had some tough losses and now has begun to second guess his game.
Play Aggressive Tennis from the Start
Are you having trouble starting a point and you feel you have weak shots? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tom. Here's what Tom had to say about his game: "I have trouble executing the initial shots at the beginning of the point. I seem to be my own worst enemy on these startup points. Either I don't execute them a
Tennis Mindset to Overcome the Fear of Losing
Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon. Here's what Brandon had to say about his game: "How can I learn to get the nerves under control when I play matches? I want to stop
Coping with Perfectionism on Court
Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Stacy. Here's what Stacy had to say about his game: "I am a very committed player and I work on mental game strategies (goal setting, focus, concentration, play one point at
Bring Your Practice Strokes to Tennis Matches
How do you play just as well in matches as you do in your practice? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Michele. Here's what Michele had to say about her game: "Why can't I play as good in matches as I do in practice? What can I do to consistently play as well in matches as I do in fun matches and in practice? I tend
How to Let go of Misses in Tennis
How do you let go of being frustrated with hitting a bad shot or missing? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tammy. Here's what Tammy had to say about his game: "How can I let go of felling so frustrated when I miss shots? I'm a 3.5 player and love the game. When others miss shots or hit unforced errors, I'm super en
Focus on the Shot You Want to Hit
Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from John. Here's what John had to say about his game: "I don't have confidence in my ability to make serves. I worry about making double faults. And thus, I'm fearing mak
How to Focus on One Point at a Time
How do you play one point at a time especially when you have some bad points or missed shots? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Rick. Here's what Rick had to say about his game: "How to you develop the ability to play each point on its merits and only think about the next point, and not focus on what happened during
Playing with Confidence even After a Losing Streak
When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Karen. Here's what KAREN had to say about his game: My main problem is when my partner and I lose twice in a row, we let that "we're in a lo
How to Close Out the Match When Up
Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Alan. Here's what Alan had to say about his game: "I am often winning matches against higher or lower ranked players but give away the lead and lose. If l am winnin
How Mental Training Will Get You to Your Next Level of Play
Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional tennis player who now is the director of a health and wellness nonprofit that helps people overcome difficult injuries.
What Tennis Players Can do to Stay Composed
Do you or your athletes struggle to stay composed in tennis matches? Many tennis players find it difficult to stay positive and composed after failing to meet their own expectations in tennis matches. These players let their personal should's and shouldn'ts undermine their ability to stay calm and control their frustration. Listen to the podcast to hear Dr. Cohn discuss how to change your reaction
Why Tennis Players Underperform in Matches
Do you or your athletes struggle to bring your practice game to matches consistently? Many players struggle with letting fear of failure hold them back from reaching their peak performance in matches. It is good to perform well in practice since this is the space to hone your skills for competition, but it is important to avoid worrying about outcomes while you are competing. Listen to the podcas
The Biggest Challenges for Junior Tennis Players
Are you a tennis player who struggles with composure, controlling your emotions and getting stuck in outcome thinking on the court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis about the top struggles junior tennis players experience on the court. Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a mem
The Importance of Mental Toughness in Tennis
Do you struggle to stay confident when you're down on your game? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with Vasilis Mazarakis on the importance of developing mental toughness in tennis. Vasilis is a Tennis Instructor and Mental Coach, Certified MGCP. He was a member of the Olympic team for Greece in 2004 and has won 6 ATP singles titles fr
Does Your Junior Tennis Player Have A Fear Of Losing?
Do you have a junior tennis player that appears as if they're playing more tentatively or safer in tournaments today? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Dave. Here's what Dave had to say about his son's game: "My son is now 14 years old and is one of the top tennis players in his age group in Australia. He seems to p
Overcoming Expectations of Who You Should Beat
Do you find yourself struggling with your mental game when you have a play an opponent that is younger or has a lower UTR than you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nathan. Here's what Nathan had to say about his game: "My problem in matches is playing an opponent younger than I am. I'm afraid to lose to this kid,
How to Be Confident in Your Own Game
When you step on the court and look across the net and see the look of confidence on your opponent does that frighten you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Amy. Here's what Amy had to say about her game: "I am afraid to play against opponents who look confident on the court. I see their confidence across the net fr
Olga Kalodzitsa on Pressures in Junior Tennis
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks with former PRO and current Private Coach Olga Kalodzitsa. Other Resources for Tennis Players and Coaches Download a free tennis psychology report to improve your tennis mindset between points. Improve your mental toughness with Tennis Confidence Audio Program. Get expert mental coaching for tennis. Re
Are you Restless and Anxious Before Matches?
Are you a junior tennis player who that gets restless or anxious before matches? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram. Here's what Ram had to say about his game: "I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present.
Overcoming Service Yips
Have you ever struggled with your service game to the point you lose all feel and control? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ryan. Here's what Ryan had to say about his game: "I feel anxiety when it's my turn to serve. When the yips come on...it's not just that I am double faulting...it is How I am double faulting.
Comfort Zones with Allon Khakshouri
Are you struggling playing in comfort zones? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks to Alon Khakshouri about comfort zones and pressure in tennis. Allon is a sports entrepreneur and former manager of three world #1 tennis players, including Novak Djokovic and member of the ATP council. Listen to the podcast to hear what Dr. Cohn suggests to
Should You Quit Tennis?
Do you feel nervous before matches and are under a lot of pressure to the point where you don't want to play the game anymore? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Dwayne who's questioning whether he should continue to play tennis. Here's what Dwayne had to say about his game: "My problem is that I hate that nervous
Are You Getting Aced By Slower Serves?
Are you getting beat on your return of serve by getting aced by slower serves? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tony about getting aced by slower serves and how this is so frustrating. Here's what Tony had to say about his game: "I keep getting aced by slower serves which is so irritating. Someone hits a banger
How to Play Opponents That Get Into Your Head
Do you struggle with playing 3 or 4 specific opponents and keep losing to them over and over and it gets into your head? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Megan who struggles to beat a few specific opponents. Here's what Megan had to say about her game: "My problem is that I have too much pressure on me when I play 3 or
How to Let Go of Comfort Zones in Tennis
Do you ever find yourself cruising along in a match and the second set or third set you're in command and controlling your opponent and then all of the sudden, BOOM! Something happens and you lose the match? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sebastian who said he was recently playing a 3rd set, was in command and eventu
What's The Challenge With Perfectionism?
When you lose your cool on the tennis court, do you give up, thank or start pushing the ball? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Sarah who needs help managing her expectations. Here's what Sarah had to say about her game: "I'm 14 years old an have been playing tennis for about 8 years. Once of my coaches calls me a bull
How to Take Your Tennis Game to The Next Level
Do you have trouble taking your game to the next level and maybe beating that person that is 1 level ahead of you or higher ranked than you? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Riley about how do you take your game to the next level without falling into the mindset of happy loser. Here's what Riley had to say: "Maybe you
Helping Young Tennis Players Stay Composed
Do you have a young tennis player that tends to implode after a couple of double faults on the tennis court? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a questions from a tennis parent. Ramona wrote in and said: "My son is 11 years old. He's been playing tennis since he was 5. He's a top player in India in the 12 and unders. At times he has a c
Taking Your Practice Game to Tennis Matches
What causes tennis players to not take their full game that they're capable of to a match situation and what can you do about it. Arry wrote in and said: "I am a competitive junior tennis player. Recently, I've been having a lot of trouble bringing what I practice to tournaments. I'm playing a lot of tennis and my improvement shows in practice matches. Do you have any strategies that will help me
Helping Tennis Players Who Get Frustrated and Tank
How can you help your young tennis player stay composed on the tennis court? Suzy wrote in and said: "My 10 year old son plays tennis four times a week at his club. However, when he's in a tournament, a bad shot, tough opponent and a double fault will literally have him crying his way through the match.He shouts at himself and his negativity is unbearable to watch as a parent. I need help, I don't
How to Let Go of Errors in Tennis
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: How can you let go of past mistakes and move on on the tennis court? Lori wrote in and said: "I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes
Mental Training For Tennis Juniors
In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn discusses: How can you help young tennis players when they get upset on the court? This is a common complaint that we get from sports parents… Kids struggle mentally then they are losing or missing shots. Give your athletes the skills to improve composure in matches. How do you give them the skills? Listen
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