this is bipolar
This is Bipolar is an unfiltered and authentic podcast that shares stories of lived experience with bipolar disorder. Hosted by mental illness advocate Shaley Hoogendoorn, it offers a real-life glimpse into the condition. Each episode aims to provide insight, shatter stigma, and offer hope. The podcast encourages voices to be heard and stories to be shared.
Episodes
Beyond the Bipolar Label: Overcoming Self-Stigma & Shame | Dr. Andrea Vassilev
What if one of the biggest challenges of living with bipolar isn't just the symptoms—but the way we've learned to think about ourselves?
In this powerful episode of this Is bipolar, Shaley Hoogendoorn welcomes back friend, psychotherapist, researcher, and bipolar advocate Dr. Andrea Vassilev to celebrate the release of her groundbreaking workbook, Beyond the Bipolar Label: A Workbook to Overcome S
Men's Mental Health l Work &. Bipolar Disorder with BRuss (2023)
What does bipolar disorder look like at work?
In this candid and relatable conversation, Shaley sits down with mental health advocate Brandon to talk about the realities of navigating employment while living with bipolar disorder. From thriving in creative environments to struggling with organization, depression, anxiety, rejection sensitivity, and workplace expectations, they share personal stori
(BEST OF) EPISODE 19 | SUPPORTING A LOVED ONE -advice for those living alongside
How to Support Someone with Bipolar Disorder (Part 1)
In this deeply honest and compassionate episode of This Is Bipolar, Shaley Hoogendoorn and Julie Kraft tackle one of the most requested topics from listeners: how to support someone living with bipolar disorder or another mental illness.
Speaking from lived experience, they open up about the realities of being on both sides of the relationship
CONVERSATIONS ABOUT Mania & Psychosis- Mel's Story
In this deeply honest and powerful conversation, Shaley sits down with mental health advocate, author, and peer mentor Mel to share her lived experience with bipolar disorder.
Mel opens up about her early struggles, being misdiagnosed, and what it was like to experience severe depression, mania, and psychosis. She shares the reality of a nine-month depressive psychotic episode, the impact of medic
From Memoir to Movie: A Story of Bipolar, Science & Hope
What if the story of bipolar disorder was told not just through textbooks—but through real people, real lives, and real hope?
In this deeply moving and insightful episode, Shaley sits down with author Sarah Schley and filmmaker Bonnie Weltch to talk about Brainstorm, a powerful new documentary that brings together lived experience and cutting-edge science to reshape how we understand bipo
(WORLD BIPOLAR DAY 2023) Hypomania & Mania: The Most Misunderstood Side of Bipolar
In this powerful World Bipolar Day episode, host Shaley is joined by mental health advocates Rudy and Tatyana to unpack the realities of hypomania and mania—often misunderstood, sometimes romanticized, and deeply complex experiences within bipolar disorder. Through raw storytelling, they explore early warning signs, grandiosity, sleep disruption, sensory changes, and the fine line between producti
(BEST OF 2024) DBT Skills for Bipolar: Finding Your Wise Mind Diana Partington
In this powerful and practical conversation, Shaley sits down with therapist and author Diana Partington to unpack what Dialectical Behaviour Therapy (DBT) actually is—and why it can be a game-changer for people living with bipolar disorder.
Diana shares her deeply personal story of living with suicidality for decades before discovering DBT, the therapy that finally gave her the “toolbox” she had
Friendships, Bipolar Besties & Being Seen
In this heartfelt and hope-filled episode of This Is Bipolar, Shaley and Dr. Andrea Vassilev meet in real life for the very first time in Los Angeles and dive deep into one of the most meaningful (and complicated) topics when living with bipolar disorder: friendships.
Together, they explore how bipolar disorder can impact connection, consistency, communication, and trust — from ghosting during dep
From Psychosis to Stability: A Bipolar I Story with Jess of OUR BIPOLAR
In this deeply honest episode of this Is bipolar, Shaley sits down with a guest Jess who shares her lived experience of being diagnosed with bipolar I after antidepressant-induced mania and psychosis in college — and what it took to rebuild a life of stability, work, love, and motherhood.
Together, they unpack what psychosis and mania actually feel like in the body, how symptoms can be rooted in r
BEST OF 2025 / NEW YEAR & Navigating Bipolar
BEST OF 2025
Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for t
BEST OF 2023 — Coping with Christmas with Charise Jewell
In this BEST of 2023 bonus episode, Coping with Christmas, mental health advocates Shaley Hoogendoorn and Charise Jewell revisit one of our most-loved holiday conversations about navigating the season while living with bipolar disorder.
Shaley and Charise share personal experiences, practical strategies, and honest reflections on what has helped them manage — and sometimes even enjoy — the holiday
From Chaos to Calm : Bipolar & Holiday Triggers
In this episode of 'this is bipolar', Shaley and Andrea unpack the unique challenges of traveling and navigating the holiday season living with bipolar disorder.
They explore common triggers—from disrupted routines and sensory overwhelm to family dynamics, cultural expectations, and financial pressure—while offering practical strategies for staying regulated on the road and during gatherings. With
Travelling with Bipolar Pt 2: Japan, Camping, and Practical Survival Tips
Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sle
Tiny Habits That Save Us: Living with Bipolar 2
Host Shaley Hoogendoorn and guest Jade Rose, both living with bipolar II, share honest, practical strategies for managing depression and hypomania. They discuss tiny habits — distraction, routines, gentle nudges, yoga, sleep tricks, and sensory changes — that add up to meaningful relief, and how friends and family can best offer support by holding space and creating simple action plans.
This episo
(BEST OF 2022) 19| Part 2 | supporting a loved one
(BEST OF 2022)
Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle.
They share lived experiences about ghosting, clinginess, setting healthy boundaries, and the shame and guilt that can follow mood episodes.
The episode offers practical tips for frien
Manic in Miami: How Bipolar Mania Led to Crime, Addiction, and a Comeback
In this powerful episode of "this is bipolar," host Shaley Hoogendoorn sits down with David Funes to discuss his journey living with Bipolar I Disorder. David shares candidly about his strict religious upbringing, early trauma, and the onset of his symptoms in college. The conversation covers the highs and lows of living with bipolar disorder, including manic and depressive episodes, addiction, cr
From Mania to Mic: Dailyn's Story of Bipolar, Poetry & Healing
In this episode of This Is Bipolar, host Shaley Hoogendoorn sits down with Cuban-American spoken-word poet and mental health advocate Dailyn Santana to share her powerful lived experience with bipolar I disorder.
Dailyn opens up about the earliest signs she noticed in middle school, the challenges of navigating undiagnosed symptoms, and a significant manic episode that led to hospitalization durin
(BEST OF 2020) EPISODE 06 | GETTING HELP - doctors and diagnoses
We are sharing some of our most listened to episodes once a month! In this BEST OF episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss their vastly different experiences of seeking professional help and receiving their bipolar II diagnoses. They describe when, where, and how they first heard the life-changing news, "You have bipolar disorder." It is Julie and Shaley's great
Bipolar & Travel: Chaos, Coping, and Carry-Ons
Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev as they delve into the complexities of traveling with Bipolar Disorder in this enlightening episode of 'this is bipolar'. Together, they explore how changing time zones and disrupted routines can impact mental health, offering practical tips to manage these challenges. They share personal stories and expert insights on maintaining balance and s
(BEST OF) | 18 | Everyday Anxiety- irrational thoughts & overreactions
Throwing back to a heartfelt episode of "this is bipolar" with co-hosts Shaley Hoogendoorn and Julie Kraft. In this episode, the duo dives deep into their personal experiences dealing with bipolar disorder and everyday anxiety. They open up about the struggles of coping with irrational fears and the constant overthinking that accompanies their bipolar journeys.
Shaley and Julie candidly share thei
(Best Of) | 19 | part 1 | SUPPORTING A LOVED ONE - advice for those living alongside
Throwback to a BEST OF episode-Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside.
This is bipolar.
CONVERSATIONS ABOUT Mixed episodes, Features & Misconceptions
Join hosts Shaley Hoogendoorn and Dr. Andrea Vassilev in an enlightening discussion focusing on the often misunderstood concept of mixed features. With personal anecdotes and professional insights, they unpack what it means to experience mixed episodes and how these can present in daily life. This episode sheds light on diagnostic challenges, common misconceptions, and the importance of accurate t
(BEST OF) EPISODE 12- Hypomania -problems & pittfalls
In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss hypomania. For them, hypomania has two sides- the bright but also the dark. In this follow-up to episode 11, they share what it feels like in their minds and bodies when the destructive side of hypomania rears its head. What are the problems & pitfalls? In what ways are their lives, and the lives of those aroun
CONVERSATIONS ABOUT Psychosis with Brennan Wood, TikTok Mental Heath Advocate
Join Host Shaley Hoogendoorn as she interviews fellow bipolar warrior Brennan Wood about his experiences with bipolar 2 disorder. They delve into the transformative power of community and discuss the impact of peer support groups, both online and in-person.
In this episode, Brennan, a bipolar advocate with a rapidly growing TikTok community, also shares his firsthand experiences within the psych w
Moody May: A Quick Check-in
In this brief episode, host Shaley shares an honest update on her current battle with a challenging mixed episode of Bipolar 2 Disorder. Shaley opens up about the emotional and physical toll it has taken, offering insights into the realities of living with bipolar disorder.
Amidst overwhelming feelings and fluctuating symptoms, Shaley discusses the importance of self-care, reaching out for support
Bipolar, Birthdays and BIG feelings (BEST OF)
This episode of the podcast was recorded last year on MY BIRTHDAY so I brought it back!!!!
Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the pre
BrainStorm: A Conversation with Author & Filmmaker Sara Schley
Welcome to another episode of "This is Bipolar," where host Shaley Hoogendoorn delves into personal experiences and insights about living with bipolar 2 disorder. Shaley an advocate, teacher, wife, and mother, shares her own journey alongside guest Sara Schley, who brings her perspective as an entrepreneur and grandmother living with the condition.
In this episode, they discuss the profound impact
Bipolar & Relationships:: Real Stories & Insights
Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Th
Bipolar, Medication and Creativity with Vasavi Kumar
Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusin
Bipolar Depression: Strategies for Survival
In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share
Early Warning Signs & Symptoms of Depression with Dr Andrea Vassilev
Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive
Embracing Self-Love with Bipolar- Hannah Blum, Author & Activist
Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal inf
Unraveling the Rhythms of Bipolar Disorder with Dr. Holly Swartz
Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and
New Year, Same Me: Navigating Bipolar in the Face of Change
Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living w
CONVERSATIONS WITH- Jade Rose, Author and Podcast Host of The Neuro Diaries
Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively.
In
Christmas with Bipolar -Coping & Keeping Calm with Birdie Thorne
In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.
They delve
Exploring Emotions: Inside Out 2 and Bipolar Disorder
Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health.
In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar
GOING DEEPER: Advocacy and Healing with Lee Formella
Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection.
In this episode, Shaley interviews Lee Formella, a passiona
A CONVERSATIONS ABOUT Trauma and Bipolar Disorder with @bipolarmumjourney
Trigger/Activation Warning
Gemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley
Join host Shaley Hoogendoorn in a gripping episode of "this is bipo
CONVERSATIONS ABOUT Bipolar and My Journey with Disordered Eating
Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder.
Join me as I discuss
CONVERSATIONS ABOUT- Hypomania & Mania: Early Warning Signs and Community Insights
Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania.
Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs
GOING DEEPER - Understanding Bipolar through Story with author Bassey Ikpi
Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness.
Join Shaley and he
Looking for the Light - conversations with Missy of Comfortable Silence
Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder.
Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her cond
Slaying Stigma- Conversations with Hannah Blum, author of Oh, Mind, Where Have You Gone Today?
Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for
"Common Misconceptions about Bipolar" PART 2 CONVERSATIONS WITH- Leah Charles King
Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health.
Leah discusses the common misconceptions about bipolar disorder and how society often vi
*EXCLUSIVE* Bipolar and Self-Stigma - GOING DEEPER with Dr. Andrea Vassiliev
I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connec
CONVERSATIONS WITH Leah Charles-King on Resiliency, Faith & Coming Out of the Bipolar Closet
"this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar dis
Conversations about Unmasking Bipolar Disorder with Bipolar Survivor & Specialist Dr Andrea Vassilev
In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition.
Dr
CONVERSATIONS WITH Lee Formella, Director of Education for NAMI (SE Minnesota) & advocate @benefits_of_bipolar
In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella.
This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate.
Shale
CONVERSATIONS about Schizoaffective Bipolar Type- Kit, content creator @schizokitzo
In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms.
Kit also describes the psychotic break she experienced that lead up t
BIPOLAR, BIRTHDAYS & BIG FEELINGS with Shaley Hoogendoorn
This episode of the podcast is being released on MY BIRTHDAY!!!!
Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it
Conversations about Bipolar and the Workplace Part 1 with Brandon @therealbruss
Part 1 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.
In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Bran
Conversations about Bipolar and the Workplace Pt. 2 with Brandon @therealbruss
Part 2 of ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss.
In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to
CONVERSATIONS WITH- Bassey Ikpi NYT Bestselling Author "I'm Telling the Truth, But I'm Lying"
In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi.
This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers th
CONVERSATIONS WITH - Niki Castle, certified Mental Health Coach @healingmindscoaching
In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her st
Episode 8 Let's Talk- tips and tricks
THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!!
LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people str
Mothering with a Mood Disorder -UPS & DOWNS of Parenting with Molly Novak & Joanna Imoo
In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder.
The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves
Episode 9 LANGUAGE: watching our words
* Throwback
It was just brought to our attention that only 3 minutes of this episode ended up loading on Spotify & Apple so I am reposting because even though it's an oldie, it's a goodie. Enjoy.
In this episode from 2021, mental health advocates
Shaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have the power to hurt or heal. Too often, me
CONVERSATIONS WITH- Birdy, Writer & Content Creator @birdies.bipolar.brain
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start
BONUS -Coping with Christmas: tips and tricks with Charise Jewell
In this bonus episode, mental health advocates Shaley Hoogendoorn and Charise Jewell talk about coping with the holidays while living with bipolar disorder. Shaley and Charise share about their experiences as well as give tips and tricks that have helped them manage and even enjoy the holidays. They tell both embarrassing (hypomanic stocking stuffing) and heartfelt stories. Shaley and Charise giv
CONVERSATIONS WITH- Gabe Howard, Author & Host of Inside Bipolar
In this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar disorder. He talks about how he sets himself up for
PREGNANCY & PARENTING: Shaley’s Journey
Join mental illness advocate, Shaley Hoogendoorn as she takes you through her journey with pregnancy and parenthood. Shaley is open and honest about what it felt like to be pregnant with undiagnosed bipolar disorder and diagnosed at 32 with a toddler and preschooler. If you want to hear a deep dive into what life looked like for a mama living with bipolar disorder raising two daughters- this is th
CONVERSATIONS WITH- Oliver Seligman, Author of ”Befriending Bipolar”
In this episode of 'Conversations With", Mental Illness advocate Shaley Hoogendoorn chats with Oliver Seligman, author of 'Befriending Bipolar: a patient's perspective'. Oliver is a truth teller and his book is a deep dive into his experiences with bipolar disorder, psychosis and eventually acceptance. I felt seen and understood because I could relate to many of his symptoms and stories. Although
CONVERSATIONS WITH JAS Duvall, Host of ”The Bipolar Badass” Podcast
In this episode of 'Conversations With", Mental illness & bipolar advocates, Shaley Hoogendoorn and Jas Duval @the_bipolar_badass have a raw and real conversation about what it’s like to live with bipolar disorder, suicidal ideation and how it affects every day life. Jas is open and honest about a manic episode that resulted in a sudden cross country move with only $500 to her name. She also s
CONVERSATIONS WITH- Michelle I. Gomez, Multipassionate Artpreneur
In this episode, mental illness activist, Shaley Hoogendoorn talks with Artpreneur Michelle I. Gomez. Michelle shares her wild journey being diagnosed and living with bipolar 2 disorder as well as what it’s like to be a multi-passionate Artist turned Artpreneur. Michelle talks about how finding out she had bipolar 2 disorder disrupted her life as a coach and how she had to get well, pivot and rebu
CONVERSATIONS WITH- Wairimu Ndung’u
In this episode of 'Conversations With', Mental Illness Activist, Shaley Hoogendoorn talks to Wairimu Ndung'u about her lived experience with bipolar disorder and ADHD. Wairimu openly shares what it what it was to experience the pressures of teenage and young adult life in school with undiagnosed bipolar disorder in Kenya, Africa. It was fascinating to learn about the cultural influence on stigmas
REUNION CONVERSATION with Julie Kraft
I am beyond excited to share a REUNION conversation with mental health advocate, artist, author and the bipolar bestie I started the podcast with! It was so powerful to be back together and talking about all the things bipolar!!!!
Julie gives us a deep dive into the ups and downs this past year. She bravely shares with us her grief around losing her dad. It was such compelling convrsation. I loved
CONVERSATIONS WITH- Sarah Jickling
In this episode of 'Conversations With", mental illness advocates Shaley Hoogendoorn and Sarah Jickling talk about all things bipolar. Sarah is open and honest about how she wrestled with and rejected her bipolar diagnosis for many years. She shares about what life looked like before and the the rollercoaster ride that led to her mood disorder diagnosis.
Sarah also has great insight into how the "
HYPOMANIA: Shaley Showing Up in the Messy Middle
In this SOLO episode mental illness activist, Shaley Hoogendoorn shares what its like to have the hypomanic "switch" in Spring and leading into Summer. She talks through about the big shift from the winter depressive period to her hypomanic high she is currently coping with. This episode shares the really hard parts of living with bipolar disorder. Shaley's story is not entirely unique and she hop
CONVERSATIONS WITH Elizabeth Nyugen, MD
On the last days of Asian American Pacific Islander Heritage month, we wanted to highlight Elizabeth Nguyen and her powerful book 'Aloha Vietnam'. Be sure to listen to the episode, buy her book and follow her @multidimensionalpsychiatry!
In this episode mental illness advocate, Shaley Hoogendoorn sits down with Elizabeth Nguyen, MD. Elizabeth is a psychiatrist, author and all around delightful h
CONVERSATIONS WITH VASAVI KUMAR author of ’SAY IT OUT LOUD’
In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of bipolar disorder.
Vasavi sh
CONVERSATIONS WITH- Jes of @bipolarcomedyclub
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Jes of @bipolarcomedy club talk about all things bipolar. Jes is an absolute delight. She shares her story with humour and depth. You will hear about some wild things that she has lived through. From a manic purchase of compost worms to how she believed that she was headed to Hogwarts when in actuality she was
CONVERSATIONS WITH- Markku Kostamo
In this episode of ‘Conversations With’ Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate Markku Kostamo.
Markku shares openly about his experiences living with bipolar disorder. Our conversation is rich and deep. We talked about symptoms, getting a Bipolar diagnosis, hospitalizations and even mental health stigma in faith communities. Markku also gives touching words of encoura
CONVERSATIONS ABOUT MANIA with Tatyana Frost & Rudy Caseres
It's World Bipolar Day! Hypomania and mania are misrepresented and misunderstood so recorded this 'Conversations About Mania' episode to demystify misconceptions. Listen in as Mental health advocates Shaley Hoogendoorn, Tatyana Frost and Rudy Caseres share raw and vulnerable stories about their with hypomanic and manic episodes- from symptoms, hospitalizations, stigma and more. These stories shed
CONVERSATIONS WITH - B. Russ
In this episode of 'Conversations With', Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate, B. Russ. Brandon shares openly about his experiences living with bipolar disorder- from symptoms, addiction and medication to the how becoming a mental health content creator has been a huge part of his healing journey. Brandon also gives advice and words of encouragement to those walking
CONVERSATIONS WITH- Allison Toth
In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Allison Toth talk about all things bipolar. She shares about what life looked like before and the events that led to her mental illness diagnosis. This conversation gives insight to what it feels like to live with bipolar disorder and borderline personality disorder.
Allison talks about coming forward with h
Mental Health and the Black Community with Sarah Fox
This Black History month and we wanted to highlight our friend and mental health advocate, Sarah Fox. Sarah is is shattering stigma around mental health in the black community on her podcast and @rough.edges.podcast.
In the episode Sarah shares:
• her experiences as a black woman living with bipolar 1 disorder in the US.
• the added stigmas and barriers that black folks face.
CONVERSATIONS WITH- Edison Htun
In this episode of 'Conversations With', Mental Illness Activist Shaley Hoogendoorn talks with Edison Htun. Edison shares openly about his experiences living with bipolar disorder in Southeast Asian country, especially in a conservative country with no mental health policies or regulations. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorde
Episode 21 | NEW YEAR, SAME ME- A Case of the Januarys
Join mental illness advocate, Shaley Hoogendoorn for her first SOLO episode. Shaley talks about New Years and her practice of having a guiding word for the year instead of impossible to reach and the same old New Years resolutions. Shaley explains how January is a really hard month and holds trauma for her as a major bipolar depression anniversary. You don't want to miss hearing about all her tric
CONVERSATIONS WITH- Dr. Ellen Northcott
In this episode on 'Conversations With", mental illness advocate Shaley Hoogendoorn talks to author and psychologist Dr. Ellen Northcott. Dr. Northcott lives with Bipolar Disorder and speaks and writes about her experience in raw and honest way. Her memoir ‘The Chaos of My Mind: A Bipolar Memoir’ gives deep insight into what bipolar depression and mania can look and feel like. She has a unique pe
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