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The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
The BeingBrigid Show is a women's health podcast hosted by Functional Medicine Dietitian Brigid Titgemeier. It focuses on science-backed strategies for hormones, inflammation, gut health, and more, targeting women in their mid-30s to 60s. The show provides context, clarity, and compassion on topics like energy crashes, hormonal changes, weight gain, and thyroid dysfunction. Brigid breaks down complex health issues into actionable guidance without fads or fearmongering.
Episodes
Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better
What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes
Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill
What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill
Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen
How much of what we call “aging” is actually preventable?From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively?In this episode, Brigid sits down with regenerative medicine p
Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body
What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.In this solo episode, Brigid breaks down the fi
Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained
Can what you eat actually lower your risk of breast cancer?In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxin
The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones
Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regul
Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife
You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why.In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight l
Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman
What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain hea
GLP-1s, Weight Loss & Food Noise: What Women Over 35 Need to Know with Ashley Koff, RD
Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health.If you’ve ever wondered wh
Top Glucose Hacks Every Woman Should Know (Especially During Pregnancy) | Glucose Goddess (Jessie Inchauspé)
What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your fu
The Hidden Link Between Mothers, Daughters & Food Struggles | Geneen Roth on Emotional Eating & Food Freedom
What if your struggles with food have nothing to do with willpower—and everything to do with your past?In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual hea
Extreme Diets, Bloating, and Burnout: How Tara Reclaimed Her Health
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional
Why You Feel Off: 5 Nutrient Deficiencies (Including Magnesium) That Wreck Energy, Hormones & Blood Sugar
Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.What You’ll Learn In This Episode:The 5 most common nutri
From Menopause Struggles to Energy and Hormone Balance: Jennifer’s Nutrition Journey
What if the reason nothing is working for your hormones, weight, or energy… isn’t you?In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program,
“Nothing Works for Me”—Why 90% of Diets Fail & Leave Women Exhausted, Inflamed, and Struggling with Blood Sugar & Hormones (Food Is Medicine Explained)
What if the reason nothing is working… isn’t you—it’s the diets?If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again).What You’ll Learn In This E
Eat This Way for Better Gut Health | #1 Gut Microbiome Doctor Tim Spector
What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.Together they explore how emerging research is reshaping the way w
Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation
Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.What
How Janna Improved Skin Issues, Swelling, and Brain Fog Through Simple Dietary Changes | The Being Collective Client Story
Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost
Why Chronic Disease Isn’t Random: Autoimmunity & Food as Information with Dr. Jeffrey Bland
What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute
Merrick White on Blood Sugar, Brain Fog & Building a Brand
What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how
GLP-1s for Women’s Health: Combating Muscle Loss & Blood Sugar Reset with Michelle Sirmons, RD
What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause.In this powerful conversation, I sit down with Michelle S
The Oral Microbiome, Hormones & How Your Mouth Predicts Fertility, Autoimmunity & Gut Health with Dr. Leedia Riman
What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between w
3AM Waking, Anxiety & Brain Fog in Perimenopause: The Progesterone–GABA Fix | Dr. Carrie Jones
Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormo
Why Calorie Counting Is Failing Women: Blood Sugar & Menopause Science with Dr. Sarah Berry
What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.What You’ll Learn In This Episode:Why
5 Science-Backed Nutrients to Heal Your Brain with Dr. Austin Perlmutter
Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain
Dietary Guidelines for Americans 2025–2030: What Changed, What’s Controversial, and What It Means for Your Health
Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.W
My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny
My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + JohnnyEver wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routi
Why Your Health Habits Don’t Stick: Self-Worth, Identity & Sabotage with Cathy Heller
Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from?In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podca
5 Longevity Habits for Women in 2026: What Actually Matters (Solo)
What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and r
You Were Misled About HRT: The Truth About Modern Hormone Therapy & the WHI Study (with Dr. Suzanne Gilberg-Lenz)
What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiat
Enjoy the Holidays Without Starting Over in January: 5 Strategies for Energy, Gut Health & Blood Sugar Stability
Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap.What You’ll Learn in T
How to Fix the Root Causes of Menopause Symptoms (Before Starting HRT) with Dr. Deanna Minich
Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormo
Strength vs. Cardio for Busy Women: The Truth About Strength Training for Women Over 35 with Lindsey Bomgren
Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you
The Female Longevity Protocol: Build Muscle & Bone Density for a Longer Life | Dr. Robin Berzin
What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for
How Angie Lost 5 Inches, Reversed Gut Issues & Eliminated Brain Fog in Her 40s | My Food Is Health Client Story
What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches of
Your Step-by-Step Guide To Personalizing Your Diet Based On Your Body
If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does: personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health,
Root Cause Infertility: Inflammation, Insulin Resistance & Hormones Explained with Natalie Crawford
If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-
Is Creatine Safe for Women? Everything You Need to Know
Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how
The Truth About Prenatal Supplements, Trimester Zero & Male Fertility with WeNatal’s Founders
What if your fertility “green light” starts 90 days before you try—and it’s a team sport? Brigid sits down with WeNatal co-founders Ronit and Vida to unpack the overlooked half of conception, why trimester zero changes outcomes, and how targeted nutrients and lower toxic load can improve egg quality, sperm parameters, and postpartum recovery. If you’ve heard “it’s just your age” or “there’s nothin
Women’s Blood Sugar 101: What You Need To Know & Do To Find Balance
If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb.What You’ll Learn In This EpisodeWhy bl
The Future of Medicine with One of the Greatest Healthcare Visionaries of Our Time with Dr. Toby Cosgrove
What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shar
9 Root Causes of Sugar Cravings (& How To Feel In Control Again)
Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carb
Key Ways to Balance Your Hormones Naturally as a Woman
From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but yo
Brain Fog, Bloating, & Microbiome Health: Evidence-Based Fixes with Dr. Will Bulsiewicz
In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus, to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is the epicenter of human health and how to heal digestion, balance blood sugar, and lower chronic inflammation.What You’ll Learn:What the gut microbiome
Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz
Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not
Postpartum Weight Loss, Perimenopause, & Building Strength for Women’s Health
Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode of The BeingBrigid Show, she takes you behind the scenes of her postpartum weight loss experience, sharing the highs, lows, and the powerful lessons
Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
"Ever wonder what the heck functional medicine actually is?"When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show, Brigid Titgemeier is joined by Dr. Julie Foucher — a family medicine physician trained in functional medicine and a leading voice in women’s nutrition and hormone he
Estrogen, Alzheimer’s & Osteoporosis: Perimenopause + Menopause Uncovered
What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!In this episode of The BeingBrigid Show, Brigid Titgemeier dives deep into one of the most critical — yet often overlooked — transitions in women’s health: perimenopause and menopause. Using insights from a recent FDA roundtable with leading OB-GYNs, urologists, and other physicians, she breaks
How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose
What if you could live into your 90s with strong muscles, sharp memory, and the energyto outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s.In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including:Staying active—throu
5 Health Truths Every Woman NEEDS to Know (That Your Doctor Won’t Tell You)
If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode of The BeingBrigid Show will feel like a deep exhale. Brigid Titgemeier, MS, RDN, LD, IFNCP — a board-certified functional medicine dietitian who has helped tens of thousands of women — opens up about her personal healing journey, her years at the Cl
Welcome to The BeingBrigid Show with Brigid Titgemeier
The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this show breaks down complex topics like perimenopause, blood sugar, inflammation, and thyroid health into clear, science-backed strategies that actually work. Expect expert interviews, real transformation stories, and practical tools that
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