Neurospice Latte
Neurospice Latte is a conversation series where neurodivergent people share the systems, tools, habits, and small everyday hacks that genuinely support them. Each episode highlights real stories, personal journeys, and the creative ways different brains navigate life. The goal is to create an affirming space that celebrates individuality and helps others feel seen, understood, and supported.
Episodes
Music, Concerts, and the AuDHD Brain with Teresa
Why can music feel so regulating and concerts so freeing for AuDHD brains?In this season finale, Anthony sits down with Teresa to explore the connection between neurodivergence and music. They discuss late autism and ADHD diagnoses, using music to process emotions, repeating the same song for weeks, the sensory thrill of live shows, concert planning, post-concert dopamine crashes, and the freedom
Jarett Leger: ADHD Filmmaker & Painter
On this episode of Neurospice Latte, I sit down with filmmaker and painter Jarett Leger to talk about growing up with ADHD and how he channels hyperfocus into painting and guerrilla filmmaking.Jarett breaks down how he's shooting his first feature film (also a TV pilot) over the course of a year, one bite-sized chunk at a time — from color-coded scripts to visual call sheets to sticky-note bou
ADHD, PMDD & Finally Understanding Myself (Sarah’s Story)
In this episode of Neurospice Latte, Sarah shares her journey of being diagnosed with ADHD and PMDD—and how understanding both completely changed the way she sees herself. She opens up about what it’s like living with PMDD, how it impacted her life and career, and what’s actually helped her start feeling better.This conversation covers everything from rejection sensitivity and overthinking to rout
Lily: Getting Diagnosed With Autism as a Teenager
What's it actually like to get diagnosed with autism as a teenager? In this episode, Anthony sits down with Lily, who shares her experience navigating an autism diagnosis during her teen years — a time when she was already trying to figure out who she was.Lily opens up about the conflicting emotions that came with finally getting answers, the exhaustion of going through the diagnostic process
Navigating Creative Work, Corporate Life & the ADHD Brain (Brittney's Story)
Ever had 47 browser tabs open, a Pinterest board going, music playing, and still feel like you got nothing done? Same. This week, Anthony sits down with Brittney — photographer, university marketing pro, church creative, and all-around neurodivergent multitasker — to talk about what it's actually like to run a business AND clock into a corporate job when your brain doesn't do structure on command.
When The Workplace Isn’t Built for You (with Jordan)
Jordan and Anthony talk honestly about what it’s like to navigate work as a neurodivergent person. From masking and burnout to finding environments that actually fit, this conversation explores why so many workplaces fail neurodivergent brains and what helps instead. ✍️ APPLY TO BE A GUEST:If you enjoy this episode and want to share your own story, you can apply to be a guest. I’d love to feature
Learning to Work With My Mind, Not Against It (Ashley's AuDHD Journey)
In this episode of Neurospice Latte, I dive into a heartfelt conversation with Ashley, exploring the intricate dance between autism and ADHD. Together, we share personal stories of navigating neurodivergence, the challenges of masking, and the journey towards self-acceptance. Ashley opens up about her unique coping strategies, from visual reminders to habit stacking, offering listeners a glimpse i
The ADHD Systems That Help Nick Stay Grounded
In this episode of the Neurospice Latte podcast, I sit down with Nick Ovalle to talk about inattentive ADHD, burnout, and the systems that help him stay grounded. Nick shares how his ADHD diagnosis reshaped his life, why he left a high-level job, and the routines, tools, and mindset shifts that helped him rebuild in a healthier way.We talk about:• ADHD burnout and overwhelm• What diagnosis clarifi
About Neurospice Latte
Are you neurodivergent and interested in being a guest on the podcast to share your story? Fill out my guest form to be considered!
ADHD, Autism, & Magic! (Everett Lamb's Story)
🎤 Want to share your neurodivergent story and journey?• Sign up to be a guest here: https://anthonygauna.com/neurospice-latteIn this episode of Neurospice Latte, I sit down with Everett Lamb, a psychologist, licensed clinical social worker, magician, and comedian, to talk about what it was like discovering both autism and ADHD later in life.Everett shares his journey of being diagnosed with autism
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