Mom On Purpose With Natalie Bacon
Mom On Purpose with Natalie Bacon is a podcast that provides positive psychology tools for high-achieving moms. Topics include motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, and fulfillment. Listeners can call the Podcast Hotline at 8-333-ASKNAT (833-327-5628) or visit momonpurpose.com for more resources.
Episodes
The Mom On Purpose Membership Vs. At Your Goal Weight
The Mom On Purpose Membership (Reduce overwhelm and the mental load) At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life). Show notes: momonpurpose.com/412
My Favorite Mindsets For Transitioning Back To School
Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you
How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3)
As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more conn
Leaving Open Loops (So Life Feels Lighter And Less Overwhelming)
One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think abou
Sneaky Ways The Victim Mentality Shows Up In Motherhood
There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, em
Approaching Your Goals With An A-Player Mentality
One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving f
Exercise Is Not A Cure-All
CLICK HERE to register for the upcoming LIVE virtual weight loss workshop. What if we're giving exercise too much credit? It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight. At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do f
At Your Goal Weight
Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits. CLICK HERE to register for the upcoming LIVE virtual weight loss workshop
An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3
I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you
3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom
There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an act
Toxic Mom Thoughts About Summer
On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime feel like the carefree experience you genuinely want to have. FREE Breaking Up With Overwhelm Private Podcast Subscrib
Weight Loss Secrets Losing 50lbs
Weight Loss Secrets Losing 50lbs At Your Goal Weight — Wait List
Setting Big Goals As A Mom With Very Little Time
Big goals don't disappear in motherhood—but the way they get pursued has to change. Most high-achieving moms aren't stuck because they don't have time; they're stuck because they're trying to want everything at once and wondering why nothing is moving forward. That's what keeps you spinning—thinking about goals, revisiting them, and never fully committing in a way that creates momentum. This episo
The Real Reason I'm Not Overwhelmed With 3 Under 5 Years Old
I have 3 boys under 5 years old, and I'm genuinely not overwhelmed. That doesn't mean life is perfect, my house is spotless, or parenting is always easy. It means I solved overwhelm from the root cause. In this episode, I share who I used to be—a type-A, high-achieving former lawyer whose identity was built on doing more—and how that wiring created overwhelm in motherhood. I break down the real ca
Later Lasts Longer—How To Parent With Long-Term In Mind
When your child is lying, melting down, ignoring you, or talking back, it's easy to focus on stopping the behavior right now. But what if the bigger question is who your child is becoming—and what kind of relationship you're creating for later? In this episode, I'm sharing one of my favorite parenting principles: later lasts longer. We'll talk about why short-term parenting often creates long-term
Mother's Day Special: My Life, Time Management, Parenting, And More
Mother's Day Special: momonpurpose.com/gift
Mother's Day Special: Details
Mother's Day Special: momonpurpose.com/gift
Mother's Day Special: Overwhelm
Mother's Day Special: momonpurpose.com/gift
Mother's Day Special: Snapping At Your Kids
Mother's Day Special: momonpurpose.com/gift
[Announcement] Mother's Day Special 2026
Mother's Day Special: momonpurpose.com/gift
Parenting Rules I Live By As A Mom Coach And Mom Of 3
Parenting can feel so much harder than it needs to—not because you're doing anything wrong, but because most of what you've been taught focuses on controlling your kids instead of connecting with them. In this episode, I'm sharing the parenting rules I actually live by as a mom of three and a mom coach—rules that prioritize connection first, so everything else in parenting gets easier. Thi
Something is coming for Mother's Day
Mother's Day announcement coming Friday, May 1st here on the podcast! Stay tuned. 👀
Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back
When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through wha
You're Not Failing At Motherhood. It's Hard For Your Brain. There's A Difference.
When motherhood feels hard, it's not because you're failing—it's because your brain is doing what it's wired to do. In this episode, I break down why it seems like your kids, your to-do list, and the demands of daily life are causing your stress, frustration, and overwhelm—and why that's not actually true. There's the circumstance, and then there's your brain interpreting it. When you understand t
My Weight Loss Story Losing 50lbs After Having My Third Baby
I lost 50 pounds after my third baby while raising three little boys under four and running a full coaching practice. Not by doing anything extreme, and not by making weight loss my full-time job. I'm sharing my weight loss story, what I stopped believing about weight loss, why I needed it to be simple, and how losing the weight changed my confidence, my energy, and the way I show up as a mom.
Why You Snap Even Though You Know Better
You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns b
What It Takes To Drop The Overwhelm Narrative In Motherhood
Overwhelm has become one of the most accepted narratives in motherhood. So many moms believe their life is just supposed to feel like a lot all the time. But overwhelm isn't only about how much you have to do — it's about how your brain is interpreting what you have to do. In this episode, I'm breaking down what it actually takes to drop the overwhelm story, why high-achieving moms hold onto it l
Why Calm Is A Skill — Not A Personality Trait
What if calm isn't something you either have or don't have? What if it's something you train? In this episode, I'm challenging the belief that being reactive, intense, or easily overwhelmed is just "how you are." I'll explain why high-achieving women are experts at performance skills but rarely trained in emotional regulation — and how that gap quietly impacts motherhood. You'll learn what calm r
Old Thoughts And Identities I Don't Have Anymore
So much has changed in my life from doing the inner work and using coaching tools, that I thought it would be fun (and helpful) to talk more about my story in hopes that it inspires you, too. FREE Lighten Up Motherhood Private Podcast Subscribe WORK WITH ME Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course) How I Lost 50lbs In 4 Month
How I Stay Calm During Tantrums With 3 Under 5
Get the brand new tantrums mini course here: How I Stay Calm During Tantrums With 3 Kids Under 5 Years Old
5 Parenting Mistakes That Quietly Weaken Connection With Your Kids (And What I Do Instead)
Parenting can look great on paper and still feel heavier than it should. In this episode, I break down five common parenting mistakes that quietly weaken connection with your kids — even when you're trying hard and care deeply. These aren't obvious mistakes like yelling or punishments. They're subtle patterns I see over and over that create pressure, over-functioning, and disconnection.
Becoming The Happiest, Healthiest You
This is my take on how to approach the New Year in a way that actually sets you up for success all year long. Instead of relying on motivation or January planning, I'm sharing why becoming the happiest, healthiest version of you requires a future-focused way of thinking and living. Because when you change how you show up, motherhood changes with you. Mom On Purpose Membership Private Coaching (M
The #1 Skill To Be The Most Present, Calm, And Happy Mom You Know
You don't need the next parenting script or the next gratitude practice. You don't have a patience problem. What you need is something completely different. In this episode, Natalie talks about the #1 skill you can learn to become the most present, calm, and happy mom you know. Mom On Purpose Membership Private Coaching (Motherhood) Private Coaching (Weight Loss) Weight Loss For High Achieving
What To Do When Everyone Doesn't Get Along
You know that feeling when everyone around you seems tense or irritated, and you're just trying to keep the peace? You can feel the energy shift — someone's short, someone's frustrated, and suddenly it's on you to hold it all together. You're reading the room, managing the emotions, trying to make sure no one's upset. But what if that's exactly what's keeping you from feeling peaceful? In this epi
The Truth About Feelings In Motherhood
As moms, we're quick to notice how our kids are feeling — but when it comes to our own emotions, most of us are completely disconnected. While you may not think it matters, the opposite is true: not paying attention to your feelings is costing you big time in your relationships (marriage and parenting) as well as professionally. In this episode, I'm sharing the truth about feelings in motherhood,
Podcast Announcement: a big change & how to get weekly podcasts
Join the Mom On Purpose Membership for weekly podcast episodes.
From Pressure To Presence (Part 3): 7 Specific Ways I've Become A More Calm, Joyful, And Connected Mom
Motherhood doesn't have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I'm pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I'll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you've ever felt lik
From Pressure To Presence (Part 2): Why Getting More Done Doesn't Make You Feel Closer To Your Kids
As high-achieving moms, we're wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here's the truth: your kids don't feel your love through how much you get done. They feel it through your presence. In this episode of the From Pressure to Presence series, I'll show you why chasing productivity actually creates disconnection —
From Pressure To Presence (Part 1): The Real Reason You Experience Friction In Motherhood
Motherhood isn't hard just because of the to-do list — it's hard because of the way your brain is wired. In this episode, I'll explain why your brain's survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in
How I Stay Calm During Tantrums As A Mom Of Three
How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids. In this episode, I'm sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first. If you're tired of tantrums running the energy in your
When Your Child Has A Challenge You Wish They Didn't Have
Seeing your child struggle can feel heartbreaking—especially when it's a challenge you wish they didn't have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection. In this episode, I share why worrying and fixing don't work, how they impact
Mom Like It's Your Job
Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough? In this episode, I uncover the hidden problems and daily symptoms that show up when you don't mom like it's your job—like overwhelm, reactivity, and mom guilt. Then I'll show you the solution: learning to approach motherhood with the same intention and leadership you'd bring to any high-performance rol
NEW PRIVATE PODCAST: Weight Loss For High Achieving Moms
Weight Loss For High Achieving Moms Private Podcast: momonpurpose.com/body
How To Get Out The Door In The Morning Without Losing Your Sh*t
If you try your best to have a solid morning routine but it often ends in frustration, being late, yelling at your kids, then a side of mom-guilt added in there, this episode is for you. I'm sharing eight key ways you can improve your morning routine from a time management, mindset, and parenting perspective so that you can show up as the mom you want to be. Say goodbye to feeling like you're reac
10 Back To School Scripts For Moms
Back-to-school transitions can be emotional — for both kids and moms. As a certified life coach for high-achieving moms (and a mom sending my own son to school this year), I know how important it is to handle drop-offs with confidence, connection, and love. In this episode of Mom On Purpose With Natalie Bacon, you'll learn 10 short, powerful back-to-school scripts for moms that validate your child
Worrying In Motherhood
Worrying can feel like a full-time job in motherhood. From milestones and meltdowns to friendships and the future—you might find yourself constantly thinking, planning, and trying to "solve" problems that haven't even happened yet. In this episode, I'm diving into what worrying actually looks like in modern motherhood. I'm sharing real-life examples, how worry drains your energy and joy, and wh
The Problem With To-Do Lists (And Why It Feels Like You Never Do Enough)
You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind. Here's why: You're using a to-do list. To-do lists seem helpful, but they actually keep you stuck in never-enough energy. Your brain can't visualize how long each task will take, so the list always feels unfinished—even when you've been nonstop all day.
Back To School Transitions To Help Your Child Succeed Emotionally And Academically
Back-to-school season isn't just about supply lists and new routines—it's an emotional transition for both you and your child. In this episode, I'm diving into why these transitions feel so hard (even when they're "good") and how to support your child emotionally and academically—without spiraling into guilt, frustration, or self-doubt. You'll learn how to lead your child through separa
"Everything is great, so why don't I feel better?"
You've checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off? In this episode, I'm diving into one of the most common struggles I hear from high-achieving moms: the disconnect between how life looks and how it feels. I'll share exactly why this happens (hint: it's not your circumstances) and what to do
Resentment In Marriage And Feeling Stuck
Have you ever felt like you've spent years supporting your husband, raising kids, running the home—and now that there's finally space for you—you feel stuck? In this episode, I'm answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she's been the backbone of the family. Now that her kids are older, she's craving more for herself—bu
Low-Grade Annoyances In Marriage
Feel like you're constantly annoyed with your husband over the small stuff? In this episode, I'm talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him. You'll learn: ✔️ Why your husband isn't supposed to act like you ✔️ The hidden emotional pattern behind your
High Achieving Moms + Slow Motherhood
Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I'm diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you're stuck in overdrive, the deeper mindset that's often fueling the str
Feel Like Roommates With Your Spouse? Here's What To Do
If you're going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home. So many high-achieving moms find themselves stuck in a "roommate" dynamic in marriage. You're not fighting, but you're not close. You love each other, but you've stopped feeling like partners. In this episode, I
The Villain, The Victim, And The Hero: How This Dynamic Is Playing Out In Your Parenting And Life
There's a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It's a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships. Maybe you're always rescuing your kids from discomfort. Or maybe you're carrying the invisible weight of your whole family and
"I wish you weren't such an anxious mom"
Have you ever stayed up all night worrying about your kids? Checked their location nonstop? Sent one too many "just checking" texts? You're not alone — and this episode is for you. I'm sharing a real story from one of my private coaching clients whose 17-year-old son told her, "I wish you weren't such an anxious mom." I unpack what's really happening when mom anxiety shows up, especially
Feeling Stretched Thin As A Mom — Even When You Love Your Life
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You've checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched t
10 Ways I Treat Motherhood Like A High Performance Job
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I'm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you. You'll learn how to identify and c
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I
How To Be Less Snappy With Your Husband
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you've ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions. I'll share strategies to
BONUS: Life Lately May 2025
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)
How To Lighten Up Motherhood
Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong? In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it's not about adding more to your to-do list. It's about changing the way you think. We'll
How I Lost 50 Pounds In 4 Months After Having My Third Baby
Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference,
Parenting Tool: Stay Out Of Get My Child Mode
Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn't work? You're not alone. In today's episode, we're talking about why 'Get My Child Mode' actually creates more resistance and what to do instead. I'll share simple, powerful shifts that will help you guide your child without t
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
Do you ever feel like no matter how much you do, it's never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it's making motherhood, marriage, and life way harder than it needs to be. In this episode, we're diving deep into what Good Girl Syndrome reall
BONUS: Life Lately April 2025
I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
I had three kids in three years and I'm not overwhelmed. Here's why.
Most moms would hear "three kids in three years" and immediately think overwhelming. But I don't live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don't feel buried by my to-do list. In this episode, I'm breaking down exactly why I'm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay cal
Marriage Tips And Tools For Moms
Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you're struggling with resentment, in-law drama, or conversations that somehow always turn into arguments. You're not alone! In this episode, I'm answering your biggest marriage questions—from setting boundaries to reconnecting
My Favorite Habits, Routines, And Mindsets As A Mom Of Three
If you've ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I'm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I'm pulling back the curtai
I Don't Punish My Kids. Here's Why.
Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it's just what parents do, right? But what if I told you that punishment doesn't actually teach the lessons we want our kids to learn? In today's episode, I'm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood
My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only! CLICK HERE to get the discounted course
How To Stop Overthinking As A Mom
Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt. In today's episode, I'm diving deep into why your brain overthinks, how negative thought
The Victim Mentality And Self-Pity In Motherhood
Have you ever caught yourself thinking, "Why is this so much harder for me than everyone else?" or "No matter what I do, nothing ever changes"? That's victim mentality creeping in—and trust me, it's sneakier than you think. As high-achieving moms, we work so hard, yet it's easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted. In this episode, I'm d
10 Things I Don't Say To My Kids
Ever catch yourself saying something to your kids and immediately think, Oof, that didn't come out right? Or maybe you've heard yourself using phrases you hated as a kid but never stopped to question? In today's episode, I'm sharing 10 common parenting phrases I don't say to my kids—and what I say instead. These small shifts in language make all the difference in raising confident, emotionall
How I Became A More Calm And Present Mom
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I've learned is that it's not either-or—I can be both. In this episode, I'm sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you've ever struggled to s
How To Handle Sibling Fights: Parenting Tips That Work
Safe to say, my boys have entered the "fighting phase"—and why I'm calling it a phase, I have no idea, because I know this is just part of life with siblings! If your kids fight too, you're not alone. I've been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel. In this episode, I'm sharing exactly what to do when your kids fight, so you can stay calm
Overcoming Perfectionism
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough. If you're a hi
Tips for Handling In-Law Conflicts
Dealing with in-laws who don't respect your parenting choices can be a huge source of stress and conflict in your family. If you've ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener's question about navigating tricky in-law dynamics, especially when your partner doesn't fully see the iss
How To Get More Done In Less Time
As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're left burnt out, exhausted, and feeling like you're falling behind. If you've ever wondered how you can actually get more d
Weight Loss For Moms (And My Weight Loss Journey)
Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I'm diving deep into sustainable weight loss strategies specifically for moms. I'm sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoyi
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