The Intermittent Fasting Podcast
This podcast explores the intermittent fasting lifestyle, focusing on how changing when you eat can help burn fat, gain energy, and improve health. Hosted by Melanie Avalon, a biohacker and author, and Barry Conrad, an actor and singer-songwriter, the show discusses practical tips and science behind intermittent fasting. Episodes cover topics like meal timing, fasting protocols, and combining fasting with paleo-style eating and even wine.
Episodes
#495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More!
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#494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More!
Handful of free PDF e-book downloads for visitors to bradkearns.com! TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode494book: https://amzn.to/4i49QQaSTUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app t
#493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopause, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode493SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: https://throwedrolls.com
#492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!
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#491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode491SPONSORS AND DISCOUNTSPURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastLINKS Featured Restaurant: https://www.louixlouis.com/
#490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!
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489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!
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#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!
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#487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!
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#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!
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#485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!
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#484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode484book: Take Back Your Thyroid: The Science-Based Plan to Restore Your Energy, Balance Your Hormones, and Reclaim Your HealthSPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcastSTUFF WE LIKEVisit
#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!
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#482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More!
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#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!
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#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!
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#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!
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#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!
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#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!
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#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
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#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
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#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode474SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTIMIZERS: Get 15% off your entire order + a free bottle of MassZymes at bioptimizers.com/ifpodcast with code IFPODCAST15.LEESA: Get 25% off select mattresses PLUS an extra $350 off with code IFPODCAST a
#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
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#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode472
SPONSORS AND DISCOUNTS
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#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode471
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#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode470
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#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode469
SPONSORS AND DISCOUNTS
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Featured Restaurant: Delmonico's
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode468
SPONSORS AND DISCOUNTS
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#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode467
Book: https://amzn.to/4jOk1an The Melanie Avalon Biohacking Podcast Episode #104 - Sally Norton (Oxalates)
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#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode466
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LINKS
Featured Restaurant: Quaglino's
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode465
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#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode464
SPONSORS AND DISCOUNTS
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#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode463
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#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode462
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LINKS
Featured Restaurant: Clos Maggiore
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!
TRANSCRIPT AND FULL SHOW NOTES
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#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode460
SPONSORS AND DISCOUNTS
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LINKS
Featured Restaurant: Seven Glaciers
STUDIES
The Impa
#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode459
SPONSORS AND DISCOUNTS
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STUFF WE LIKE
#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode458
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#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode457
SPONSORS AND DISCOUNTS
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LINKS
Featured Restaurant: The River Cafe
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#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!
TRANSCRIPT AND FULL SHOW NOTES
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LINKS
Featured Restaurant: Cinderella's Royal Table
IF Podcast Episode 447
STUDIES
Daily energy expenditure through the human life course
Enjoyment or indulgence: What draws the line in hedonic food
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode455
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Featured Restaurant: Fenchurch Restaurant
STUDIES
Breaking the fast: Meal patterns and beliefs about he
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode454
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Featured Restaurant: Commu
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode453
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#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode452
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#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode451
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#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode450
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#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode449
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#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight Loss Plateaus, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode448
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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode447
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LINKS
Featured Restaurant: 360 Restaurant
Chick-Fil-A
STUDIES
Enjoyment or indulgence: What draws the line in hedonic food consumption?
#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode446
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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF, Lifespan Extension Studies, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode445
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#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode444
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LINKS
Featured Restaurant: Le Bernardin
STUDIES
#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode443
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BIOPTIMIZERS:
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LINKS
Featured Restaurant: Bourban Steak
STUDIES
The effectiveness of self-directed meal replacement-as
#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support, ATP, Enzymes, NAD+, & Amino Acids, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode442
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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode441
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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode440
SPONSORS AND DISCOUNTS
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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode439
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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode438
SPONSORS AND DISCOUNTS
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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode437
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#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode436
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Featured Restaurant: Perrone's Re
#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode435
SPONSORS AND DISCOUNTS
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LINKS
Featured Restaurant: Gimlet
STUDIES
E
#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode434
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Featured Restaurant: Space
#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode433
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Featured Restaurant: Commander&
#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For An Event, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode432
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#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal Timing, Hormonal Effects, Starting IF Tips, Cognitive Benefits, Diet Quality, IF Myths, Future Research, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode431
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
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LMNT:
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#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode430
SPONSORS AND DISCOUNTS
MAUI NUI
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LINKS
Featured Restaurant: The Magic Meadows Yurt
https://www.tastingtable.com/1
#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode429
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HARVEST RIGHT:
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LINKS
Featured Restaurant: Rules
Banter with B
#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode428
SPONSORS AND DISCOUNTS
ONESKIN:
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LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at
#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. Intuition, Sleep, Light, And Stress, Mindset And Physical Healing, Confidence With Gut-Safe Eating, Healing Protocols That Work, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode427
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#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Longer Than 24 Hours, Supporting Muscle With Old Age, Laser Hair Removal, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode426
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LINKS
Featured Restaurant: Botín
Destiny
STUDIES
Tattoos as a risk factor for malignant lymphoma: a population-based case-control study
Daily ener
#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode425
SPONSORS AND DISCOUNTS
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MAUI NUI
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#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode424
SPONSORS AND DISCOUNTS
IRESTORE
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LINKS
Featured Restaurant: The Ta
#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode423
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
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TIMELINE NUTRITION:
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LINKS
Featured Restaurant: Biergarten Restaurant
MABP Epi
#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode422
SPONSORS & DISCOUNTS
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IF Podcast Episode 402
MABP Episode 255
STUDIES
Intermitt
#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode421
SPONSORS AND DISCOUNTS
IRESTORE
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PELUVA BAREFOOT SHOES
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MAUI NUI
Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.
DRY FARM WINES
Natural, organic, low alcohol, low sugar wines. Paleo and Ke
#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode420
SPONSORS & DISCOUNTS
TIMELINE:
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#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode419
SPONSORS & DISCOUNTS
PELUVA BAREFOOT SHOES
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TIMELINE:
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ONESKIN
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LINKS
Featured Restaurant: Saskatoon Lodge
IF Podcast Episode 404
The Great O
#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode418PREP DISHGet a 2 week free trial at prepdish.com/melanieavalon.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.STUFF WE LIKEVisit ifpodcast.com/stuffwelike for all the stuff we like!FOOD SENSE GUIDEGet Melanie's app to tackle your food
#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode417PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com.MAUI NUIHead to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.ONESKINGet 15% off with code IFPODCAST at oneskin.co.FEATURED RESTAURANTLogan BrownSTUDIESIdentifying the relation between food groups and biological ageing: a data-driven approachHealth
#416 - Intermittent Fasting Benefits, Vitamin D Supplements, Tanning Beds, Skin Absorption Of Chemicals, Resistant Starch For Weight Loss, Ordering At Restaurants, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode416ZBIOTICSGet for 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast.PIQUE FASTING TEASGet up to 20% off plus a free beaker at piquelife.com/ifpodcast.LMNTGet a free sample pack with any purchase at drinklmnt.com/ifpodcast.MD LOGICGet 10% off MD Logic's D3 + K2 supplement with code ifpodcast at
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