Betrayal Trauma Recovery
This podcast supports women recovering from the trauma of a husband's betrayal, including emotional, physical, and financial abuse. It offers guidance and solidarity for those dealing with lying, gaslighting, manipulation, infidelity, and narcissistic behavior. The host, Anne Blythe, shares stories and strategies to help listeners heal and reclaim their lives.
Episodes
When Your Husband Apologizes – How to Know If It’s Genuine
If your husband never apologizes, that’s a problem. But there’s an even bigger problem many people don’t talk about: if your husband apologizes, how do you know if it’s genuine? Especially if he has a history of lying.
If it’s hard to tell whether his apology is truly genuine, look for these 5 things. And keep reading as I’ll share a personal example from after my div
Need Counseling for Cheating Husband? Don’t Fall Into This Trap
When counseling for cheating treats a husband’s betrayal as a marriage issue instead of focusing on his pattern of lying, it can be a soul crushing realization for his wife. Women who’ve been betrayed by their husbands need support that personally understands this truth, like the Betrayal Trauma Recovery groups.
Here are five things a therapist or counselor may ask you to do, that you&
When Your Ex Uses the Kids to Hurt You – How to Deal With His Chaos
There is no fear or pain quite like the trauma a woman experiences when your ex uses the kids to hurt you.
Whether it’s through the family court system, co-parenting, or everyday chaos, abusers know one of the most effective ways to harm a woman is through her children.
If you’re going through this and need support, come to our online support group for betrayal trauma.
FIVE TRUTHS: WHEN YOU
Here’s What Makes the Best Emotional Support Groups Online
Are you looking for the best emotional abuse support groups online? Here’s what you need to know.
1. DO THE EMOTIONAL ABUSE SUPPORT GROUPS ONLINE HAVE OTHER RESOURCES?
The best emotional abuse support groups online have educational resources like a podcast, workshops, or even quizzes to help you understand exactly what’s happening to you.
For example, did you know there are over 19 dif
Is Watching Inappropriate Media Cheating? Here’s What You Need to Know
If you searched “is watching inappropriate media cheating” you’re probably looking for clarity. For a woman who has just discovered what her husband has been secretly doing with his time, it feels like a betrayal because it is. It’s a betrayal if her husband is sharing his energy, attention, and loyalty with other women (thousands of them online). This episode is a two-part conversation with
How to Listen to a Podcast and Stay Undiscovered
“How do you listen to a podcast and stay undiscovered?” might seem like an odd question to most people, especially at a time when technology makes access to media so easy.
But for women who are in relationships with emotionally abusive men, the answer to that question is often the key to finding the help they need without risking exposure, especially if they share devices, or he keeps
Marriage Therapy for Infidelity? The Risks You Need to Know
By the time many women find Betrayal Trauma Recovery they’ve already been through years of couples counseling, addiction therapy, or programs focused on marriage therapy for infidelity, hoping a professional will help them finally piece together what really happened.
Therapists in recovery programs sometimes use a tool called a therapeutic disclosure to guide the couple to the “whole truth&
7 Emotional Safety Examples: How to Establlish Emotional Safety in Marriage
Do you feel anxious, confused, or unsafe in your marriage, but you can’t quite explain why? These 7 emotional safety examples can help you find clarity when your husband’s words sound loving, but his actions leave you feeling betrayed.
Before we get to the list, to see if he’s using any one of the 19 types of emotional abuse tactics, take our free emotional abuse test.
7 EMOTIONAL SAFETY EXA
The Truth About Post Separation Abuse – Women’t Stories
We’d all like to believe that divorce stops abuse, but post separation abuse is so common. The truth is, abusers don’t stop wanting power over their victims, even after divorce.
To learn if your ex-husband is continuing to abuse you after your separation or divorce, take my free emotional abuse test.
WHAT IS POST SEPARATION ABUSE?
Post-separation abuse refers to the continuation of em
3 Examples of Misogyny Your Husband May Be Doing Right Now
Most women would probably not describe their husband as misogynistic. But some examples of misogyny are so subtle, you may be surprised to realize your husband is doing them.
3 EXAMPLES OF MISOGYNY
1. HE NEEDS A LIST FOR EVERY HOUSEHOLD CHORE
Your husband might say he is happy to help around the house, but only if you tell him exactly what to do. He might expect you to write detailed lists, remind
I Dislike My Husband Even Though He’s “Better”
If you’ve been thinking, “I dislike my husband,” but you feel guilty about it because he’s supposedly improved himself lately, here’s what you need to know.
WHY DISLIKING YOUR HUSBAND MAY SIGNAL SOMETHING DEEPER
Here’s the thing: if you dislike your husband, you’re not weird and you certainly haven’t done anything wrong. But I bet you’ve been asking yourself
Once You See His Covert Narcissist Traits, Everything Changes
If you constantly feel confused, exhausted, or to blame for every issue in your relationship, you might be dealing with covert narcissist traits that are difficult to name. Once you see them, everything changes.
HOW TO SPOT COVERT NARCISSIST TRAITS: 5 BEHAVIORS TO NOTICE
1. HE’S YOUR INSTANT SOULMATE
Notice if your relationship moves incredibly fast, and he seems perfectly tailored just for
The Urgent Marriage Bible Reference No One Quotes
If you’ve ever searched for a marriage bible reference because someone told you, “A good Christian wife shouldn’t say no,” you’re not alone.
Many women, especially when we’re juggling children, church expectations, and a husband who says he has “needs”, go looking for scripture to settle the question: Does the Bible really require me to submit to intimacy that feels one-sided or emotionally
3 Surprising Ways Your Husband Is Taking Advantage of You
Women who feel, “my husband is taking advantage of me,” may often be confused by the damaging advice they receive when they go for help. And what you know right now may only be the tip of the iceberg.
SEE IF YOUR HUSBAND IS TAKING ADVANTAGE OF YOU: 3 WAYS
1. IF HE USES YOUR TRUST TO HIDE WHAT’S REALLY HAPPENING
Most women don’t enter marriage looking for problems. They enter it assuming he’s
When Boundaries in Marriage Fail, Here’s Why It’s Not You
When trust has been broken, or when conflict keeps repeating in a relationship, many women begin searching for answers about boundaries in marriage.
WOMEN NEED BOUNDARIES IN MARRIAGE AFTER BROKEN TRUST
They’re not looking to control anyone or to escalate the situation. Most are simply trying to create safety. Sometimes the question sounds like:
How do I set boundaries in marriage when my husband
Here’s What to Know Before “Affordable Relationship Counseling Near Me”
If you’ve searched for “affordable relationship counseling near me,” it’s important to know these five things before you schedule an appointment.
FIVE THINGS TO KNOW BEFORE SCHEDULING AFFORDABLE RELATIONSHIP COUNSELING NEAR ME
1. A RELATIONSHIP COUNSELOR PROBABLY WON’T TELL YOU THEY CAN’T HELP YOU
Most relationship therapists genuinely want to help, and they believe they have the
Common Signs of a Toxic Relationship That Might Surprise You
Are you seeing things in your marriage or a relationship that feel a little intense or puzzling…and you’re not sure if they’re normal or actually signs of a toxic relationship?
If so, it’s important to pause and look at the pieces of the puzzle together to see what they might be telling you. To discover if you’re in a toxic relationship take our free emotional abuse test.
Here are five thing
How to Prepare for Divorce: 4 Critical Things
Many women quietly search how to prepare for divorce long before they say anything out loud. Preparing for divorce isn’t just paperwork. It’s emotional, strategic, and deeply personal.
HOW TO PREPARE FOR DIVORCE: A PRACTICAL GUIDE FOR WOMEN
Below are four essential steps to help you prepare for divorce with clarity.
1. GET EDUCATED ABOUT DIVORCE
When women start researching how to prepare for di
Emotional Abuse Checklist: What You Need to Know for Sure
If you’re searching for an emotional abuse checklist, you’re looking for clarity. I’m an emotional abuse expert. My team has helped over 8,000 clients identify emotional abuse and thrive. And I’ve noticed that most victims of emotional abuse in marriage have been told, “You’re too sensitive,” or “You expect too much.” You’ve probably wondered, Is it me?
Em
Emotional Battering: The Invisible Abuse No One Can See
When emotional battering is covert, each moment looks harmless on its own. A comment, joke, or a nice” surprise might seem harmless. But when you step back and look at the pattern, a very different story emerges, one where boundaries are crossed, and her reactions are used as evidence against her.
SEVEN SIGNS OF EMOTIONAL BATTERING
Here are seven signs of emotional battering that often go unnotice
6 Things a Cheating Husband Says: What You Need to Know
If you’ve been betrayed by your husband, you’ve probably replayed every conversation in your head. What he said. What it meant. Here are six things a cheating husband says that may seem innocent, or even remorseful, but are actually manipulative and abusive.
You deserve safety. Clarity. Truth. Take my free emotional abuse quiz to see if you’re experiencing this.
1. CHEATING HUSBAND SAY
The Truth About Signs of Emotional Manipulation in Marriage
For many women, signs of emotional manipulation don’t stop with their husband. It often spreads outward, into families, faith communities, friend groups, and even professional support systems.
Emotional manipulation can be especially destabilizing when it comes from people a woman expects to be supportive. Friends, family members, clergy, therapists, or neighbors may unintentionally reinforc
What Happened When I Googled “Celebrate Recovery Near Me”
If you’re typing “Celebrate Recovery near me” into Google because you’re desperate for help after discovering that your husband has been lying to you about his infidelity or his use of inappropriate material, you’re not alone.
BEFORE GOING TO CELEBRATE RECOVERY NEAR ME, CONSIDER THIS:
1. RECOVERY PROGRAMS ONLY WORK IF HE’S HONEST
A recovery environment only works if your husband is co
Betrayal Trauma in Marriage, When It’s Not Getting Better
I hear this over and over again: betrayal trauma in marriage doesn’t just come from discovering a husband’s lies. For many women, it deepens when they reach out for help, and aren’t believed, supported, or protected.
Most women respond to betrayal the way they’ve been taught to respond. They…
seek counseling.
ask spiritual leaders for guidance.
work on themselves.
try to explain their pain
When Your Husband Is Constantly Angry: What It Really Means
If your husband is constantly angry, you’ve probably tried everything to calm the tension. You stay kind, patient, careful, and endlessly understanding. But what if his irritation and outbursts still never make sense? When his anger erupts out of nowhere, it can function as a tactic to control you.
Sudden anger knocks you off balance and makes you doubt yourself. It quietly trains you to walk on e
Coercive Control Examples: The Hidden Ways He Undermines Partnership
Coercive control is a sustained pattern of controlling a domestic partner. However, coercive control inherently means that it’s not a partnership at all. Here’s why.
COERCIVE CONTROL DEFINITION
Coercive control is a sustained pattern of control in marriage through deception. It’s a system of deception and manipulation meant to give one partner power while maintaining the appeara
He Says I’m Controlling But I’m Not – What You Need to Know
Have you thought to yourself, “he says I’m controlling but I’m not.” If so, he’s likely emotionally and psychologically abusive. Here are 3 things to know.
There are 19 different types of emotional abuse. To see if he’s emotionally abusive, take our free emotional abuse quiz.
1. BUT WHAT IF I’M ACTUALLY CONTROLLING?
If a man is emotionally mean and wants
How “Prayer for My Husband” Became the New Gaslighting
You’re not wrong for wanting things to be better. If you’re searching for a ‘prayer for my husband’ because you’ve been told that if you have enough faith, you can change him, you’re not alone. But here’s what most people don’t tell you…
5 THINGS TO CONSIDER AS YOU FIND A ‘PRAYER FOR MY HUSBAND’ TO HELP HIM CHANGE
1. You’re Fa
What Is the Emotional Cycle of Abuse?
Do you feel like you’re stuck in a cycle in your marriage, where every few days, weeks, or months there’s an eruption of confusion and conflict? And no matter how well you try communicate, manage stress, or meet your husband’s needs, the issues don’t resolve. If so, the issue may not be that this is random or “normal” conflict, it’s a repeating emotional cycle o
If Your Husband Lies About Small Things, You Need This
If your husband lies about small things, here’s why it’s not a small problem. Many women in our community describe the same beginning: they start noticing little lies, inconsistencies, or half-truths, but they dismiss them because, overall, he seems like a good guy. He’s involved. He apologizes. He’s trying. So the lies get minimized, explained away, or pushed aside.
One of the hardest parts of li
Therapist for Trauma Bonding? What No One Tells You
Are you looking for a therapist for trauma bonding because someone told you that you’re trauma bonded with your emotionally abusive husband (or ex)? Here’s what no one will tell you:
WHAT PEOPLE GET WRONG ABOUT “TRAUMA BONDING”
People often use the phrase “trauma bonding” to describe a victim’s attachment to an abusive partner.
But traditionally, a trauma bond refers to
How to Know the Signs Husband Is Controlling in Marriage
When most people hear the word “controlling,” they typically imagine someone who uses threats or overt intimidation to get what they want. But often, signs husband is controlling your life can be covert and seem ordinary or caring. The most confusing part is this: a controlling husband may accuse you of being the controlling one by twisting reality until you start questioning your own motives. To
3 Hidden Ways Narcissists Groom Victims in Marriage
Have you noticed that your husband now criticizes the very traits he once loved? Narcissists groom victims by presenting themselves as safe, loving, and trustworthy at first, to gain trust and lower a woman’s defenses before causing harm.
When women understand three common ways narcissists groom victims, they can begin to see what’s really happening. Grooming often works quietly. Emotional abuser
Scared and Unsure? Best Private Support Group for Marriage Problems
If you’re searching for a support group for marriage problems because your husband’s behavior is starting to scare you, or because traditional counseling hasn’t helped, you’re in the right place. Most women who find BTR begin exactly where you are right now: scared, unsure, and trying to figure out who they can safely talk to when their marriage feels confusing or frightening.
But here’s what almo
How to Deal With Angry Husband: 10 Things to Know
If you’re searching how to deal with angry husband, it’s probably because you’ve already tried everything—being understanding, being patient, being quieter, being “better,” being the emotional shock absorber for the whole house.
And yet… nothing changes.
Before you take another step, here’s the most important truth you need to hear:
Your safety—emotional, physical, spiritual—is the priority.Everyt
Recovery After Betrayal: Things No One Tells You
After the discovery of betrayal, life may feel overwhelming. Here’s what I learned about recovery after betrayal from interviewing four women who experienced betrayal in their marriage.
RECOVERY AFTER BETRAYAL: HER’S WHAT NO ONE TELLS YOU
Name it. It’s important to name betrayal as domestic abuse.
Emotional safety first. It’s important to put your emotional safety above a
How to Recover After Being Cheated On
If you’ve discovered your husband has been lying to you and cheating and you’re wondering how to recover after being cheated on, the best place to start is to get clear about what’s really happening. Realizing that your husband isn’t the man you thought he was is a devastating blow to your sense of reality and your emotional safety.
The betrayal trauma is real and naming i
How Can I Trust My Husband Again? 5 Clear Ways to Know if You Can Finally Relax
After betrayal, one of the first questions a woman asks is, “How can I trust my husband again?” What she’s often really wondering is, how can she trust herself to know if he’s trustworthy, when it seemed like it was so easy for him to deceive her before.
Women who want to feel emotionally safe again don’t need advice that pressures them to override their senses or their pain.
5 WAYS
If You Think Your Husband Ia Lying, Read This
If you have a feeling that your husband is lying, and giving you versions of stories aren’t the whole truth, you’re probably wrestling with a quiet ache that is becoming impossible to ignore.
After interviewing over 200 women who discovered that their husbands had been lying about affairs, double lives, and addictions for years, almost all of them said that they wished they’d had
Before Scheduling “Couples Therapy Near Me” Here’s What You Need to Know
Has your husband betrayed your trust, lied to you, or left you feeling confused about what’s really happening? Many women think, “Maybe we just need couples therapy near me to fix this.”
It makes perfect sense to want support when the marriage feels unstable.
But here’s what most women don’t learn until much later:
After interviewing over 200 women who experienced their husband’s betrayal, I
Counter Parenting: 6 Warning Signs Every Mother Needs to See
Counter parenting is often overlooked as a form of abuse. When one parent is actively undermining the stability of the other parent’s relationship with their children through creating chaos and doubt, it confuses the children and normalizes emotional abuse. In this episode, we talk about how to recognize counter parenting tactics and why understanding it is vital for creating safety and free
How to Recover After Infidelity – 4 Questions to Ask
For many women who’ve discovered their husband has had a secret life, learning how to recover after infidelity isn’t about fixing the relationship; it’s about finding emotional safety, clarity, and courage to stop chasing explanations and start protecting your peace.
HOW TO RECOVER AFTER INFIDELITY: FOUR QUESTIONS EVERY BETRAYED WOMAN ASKS
Women who go through this generally ask four questi
Husband Is Ignoring Me? 3 Shocking Truths You Need Now – Mary’s Story
Have you caught yourself thinking, my husband is ignoring me and feeling that knot in your stomach when the silence drags on?
You’re not making it up. Silence can be its own form of punishment, leaving you anxious, second-guessing, and desperate to fix things. In today’s episode, Mary shares how her husband used ignoring as a weapon, vanishing for weeks, shutting her out after their honeymoon, an
7 Ways to Make Co-Parenting With a Narcissist Tolerable
Co-parenting with a narcissist seems impossible. I know I’ve been there. If your husband or ex is narcissistic, here are 7 ways your he might try to undermine you and your kids, along with 7 ways to overcome it.
To find out how bad it is, see which of the 19 different emotional abuse tactics he uses. Take our free emotional abuse quiz.
THE 7 WAYS A NARCISSIST WILL UNDERMINE CO-PARENTING
G
The Risk from Marriage Infidelity Counseling No One Shares
If you’re considering marriage infidelity counseling, you’re not alone. Most women in crisis start here, Googling late at night, hoping a professional can finally make sense of what’s happening in their marriage. Counseling can help in the right situation, but there are some realities women wish they had known before scheduling that first session.
5 THINGS TO KNOW BEFORE STARTING MARRIAGE INFIDELI
How to Set Boundaries With an Emotionally Abusive Husband – Elsa’s Story
Learning how to set boundaries in an emotionally abusive relationship may seem confusing and overwhelming.
SETTING BOUNDARIES WITH YOUR EMOTIONALLY ABUSIVE HUSBAND WILL ESTABLISH GREATER SAFETY
Have you ever tried to set boundaries expecting more safety and security, only to feel more exposed to harm than ever? That’s because traditional boundary-setting models simply don’t work in a
What If My Husband Says He Doesn’t Love Me?
Many women ask, “What if my husband says he doesn’t love me??” It will surprise you to know that it’s actually a lie. Here’s what you need to know.
Did you know there are 19 different types of emotional abuse? To see if you can recognize the 19 different types of emotional abuse, take our free emotional abuse quiz.
TRANSCRIPT: WHAT TO DO WHEN YOUR HUSBAND SAYS HE D
Is My Husband Addicted to … ? Here’s How to Tell
When a woman finds out her husband has been lying, one question she usually asks is, “Is my husband addicted to…” Here’s what you really need to know.
Before reading on, did you know that the real issue may be emotional abuse? To test this theory, if your husband uses p***graphy, take this free emotional abuse quiz. See if you’re experiencing any of the 19 types of em
When Healing Emotional Wounds in Relationships: Get Safe Advice
Healing emotional wounds in relationships, especially from a toxic marriage, is vital to our emotional health. Here’s how to find the right support. To discover if you’re experiencing any one of the 19 types of abuse that cause emotional wounds, take our free emotional abuse quiz.
Step 1: RECOGNIZING WHAT CAUSED THE EMOTIONAL WOUNDS
Understanding emotional abuse is the first step to g
The Truth About Clergy Misconduct
It is crucial for women to recognize the signs of clergy misconduct, as those who experience betrayal or emotional abuse often turn to their faith communities for solace and support. Here’s what you need to know.
If you relate to this, you need support. Attend a Betrayal Trauma Recovery Group Session TODAY.
Dave Gemmel, Associate Director of the NAD Ministerial Association, joins Anne Blythe, M.Ed
What Did God Say About Divorce? The Liberating Truth
You might think you already know the answer to this question: “What does God say about divorce?”
But here’s the thing, the Bible has told righteous people throughout all of time to separate themselves from wickedness. The word we use today for “wickedness” is abuse. So the first step to knowing what God may want you to do about your marriage is to discover if youR
Codependents Anonymous & Betrayal: What No One Tells You
Has your husband (or his therapist) weaponized codependency language to harm you? Here’s why codependents anonymous might not be right for you.
IS CODEPENDENTS ANONYMOUS THE ANSWER FOR BETRAYED WIVES?
When a husband lies and cheats, many women are told: “You’re codependent. You should go to Codependents Anonymous.”But here’s the truth: men often pick up “codependency” language from sexual a
Is Your Husband Future Faking? Here’s How to Tell
Husband future faking is when a husband uses promises about the future (trips, counseling, moving, budgets, a baby, “I’ll change”) to control what you do today, delaying consequences, buying time, and keeping access, without producing consistent, verifiable change.
FUTURE FAKING = PROMISES NOW, NO FOLLOW-THROUGH LATER
It spikes after discovery (you catch lies, porn, affairs, money issues).
Real c
What Is Covert Emotional Abuse? How to See the Signs
Covert emotional abuse is difficult to identify. If you’re wondering if you’re husband is using covert emotional abuse, here’s what you need to know.
To discover if your husband is emotionally abusive, take this free emotional abuse quiz.
Anne Blythe, M.Ed. Host of The FREE Betrayal Trauma Recovery Podcast, talks to Nadira, a member of the Betrayal Trauma Recovery community abou
Is My Husband Hiding Money? – Victoria’s Story
Are you asking yourself, “Is my husband hiding money?” If you suspect he might be keeping secrets, including financial ones, it’s important to recognize the signs. From sneaky spending habits to secret accounts, there are common tactics some use to hide things from their partners. This quiz will help you uncover if he’s lying in general, giving you the insight you need to determine whe
How to Know: Is My Husband Cheating on Me?
If you’ve been sensing: “I think my husband is cheating…” If so, you’re not alone.
Many women describe the same experience:
A constant sense that something is “off”
A feeling of dread they can’t explain
Questioning themselves: “Am I paranoid?”
The truth is, there are patterns you can look for, but there’s also something deeper happening that most advice ignores. This how to gui
Scriptures on Betrayal: How to Move Forward After Infidelity …
Here are some of the most common scriptures on betrayal. Then I’ll dive into an analysis of betrayal—specifically in the context of a husband betraying his wife, using examples from the scriptures of Judas. Here’s what you need to know If you’ve been betrayed and are turning to scripture for guidance.
SCRIPTURES ABOUT BETRAYAL & BROKEN TRUST
Psalm 41:9 (ESV)Even my close friend in whom
Divorce & Emotional Abuse – Felicia Checks in 9 Months Later
Divorce isn’t just paperwork—it’s a complex emotional and logistical process that’s almost impossible to navigate alone. Divorce and emotional abuse go hand-in-hand. If you’re struggling after divorce, the right support can make all the difference.
This episode is part of a series:
This episode follows Felicia’s StoryPart 1: This Is Why You’re Not Codependent – Felic
Before Hiring a Therapist Codependency Expert, Know This First
Many women spend years (and thousands of dollars) hiring a therapist codependency expert after someone convinces them they are the problem.
If someone has labeled you “codependent” because you reacted to your husband’s problematic behavior, stop for a moment. Before you schedule therapy, understand this: you may not need to fix yourself — you may need to protect yourself.
YOU MAY NOT NEED A THERA
Husband Won’t Stop Lying: This Happens Every Time
If you’re realizing, “my husband won’t stop lying,” you’re not alone. Below you’ll find six ways he’ll react if he gets caught.
Understanding these reactions can help you make sense of the situation and take steps toward emotional peace.
COMMON REACTIONS WHEN A MAN IS CAUGHT LYING
Recognizing your husband’s reactions when caught lying can help you decide
My Husband Is Paranoid & Angry – Louise’s Story
If you’re thinking, “My husband is paranoid and angry,” this interview will help you sort out what’s really going on. It’s likely that you’re experiencing emotional abuse. To find out, take our free emotional abuse quiz.
TRANSCRIPT: MY HUSBAND IS PARANOID AND ANGRY
Anne: I have a member of our community on today’s episode. We’re gonna call her Louis
What Does Jesus Say About Abuse? Points from the Bible
In the face of emotional and psychological abuse, women often carry the burden of being the peacemaker. But what does Jesus say about abuse?
Matthew 5:25 is often quoted to manipulate women. But here’s what Jesus is really saying.
To see if you’re experiencing any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.
WHAT DOES THE BIBLE SAY ABOUT PEOPLE
How to Deal With Narcissistic Abuse in Marriage – Ingrid’s Story
If you never thought you’d have to deal with narcissistic abuse in marriage, you’re not alone. To see if you’re experiencing any of the 19 types of emotional abuse you’ll experience from a narcissist, take our free emotional abuse quiz.
If you are experiencing narcissistic emotional abuse, you will need support. For live support, attend a Betrayal Trauma Recovery Group Ses
Think Shame Is the Cause of Cheating? Here’s the Truth
Does shame cause cheating—or is it just an excuse? Discover the real cause of cheating and why shame isn’t the reason your husband keeps lying.
If you’re experiencing the pain and devastation of finding out your husband has betrayed you online, attend one of our daily Betrayal Trauma Recovery Group Sessions TODAY.
IF YOU’VE BEEN TOLD THAT SHAME IS THE CAUSE OF CHEATING IT’S A LIE
Husband Is on Phone All the Time? His Online Choices Could Hurt More Than Just You
Exploitative material isn’t entertainment, it’s the commercialization of women’s bodies. It’s harmful to everyone. If your husband is on phone all the time, it’s important to know, that what he’s doing on his phone really matters.
If it seems like your husband is on his phone all the time and cares more about what’s on his phone than he does about you, you
Best Marriage Counseling Near Me for Couples? Here’s How to Know
If you’ve discovered your husband’s lies or infidelity, will marriage counseling help? What you need to know about the best marriage counseling near me for couples.
Did you know that most couples who are seeking counseling are dealing with emotional abuse? To find out if your husband is using any one of the 19 different types of emotional abuse, take our free emotional abuse quiz.
DO
When Husband Betrays Your Trust: The Hidden Fallout
If you’ve just discovered your husband’s dark secrets, most women don’t know where to turn for help. If you’re wondering what to do when husband betrays your trust, here are 3 things to consider.
1. Check To See If His Betrayal Included Emotional Abuse
Most men who betray their wives use emotional abuse tactics long before their lies are discovered. The first thing to do af
7 Things to Know When You’re Mad at Your Husband
So many women struggle with the question: “What to do when you are mad at your husband?”. If you’re angry because your husband has harmed you, your anger makes sense. Did you know that legitimate anger is not bad, and in fact, it’s helpful?
Anger is a natural response to harmful treatment, and it helps you know that something is wrong. It’s like a sacred internal warn
Why Is My Husband Yelling? What He Doesn’t Want Exposed
If you’re wondering, “Why is my husband yelling at me?” the answer might surprise you. Here are 7 key questions to help uncover the real reasons behind his constant anger.
1. MAYBE HE’S YELLING BECAUSE HE HAS A SECRET?
When your husband has something he wants to do that he doesn’t want you to know about. He will be very irritated when you ask normal everyday questions. Or try to intera
Stages of Betrayal Trauma: 4 Powerful Steps to Healing
A husband’s lying, infidelity, gaslighting, and emotional abuse causes betrayal trauma. The effects can leave women feeling lost, confused, and unsafe. Understanding the 4 stages of betrayal trauma can help you process what’s happening and take meaningful steps toward healing.
Most men who betray their wives are emotionally abusive. Before moving on, take our free emotional abuse quiz to see
Is Online Infidelity Cheating? – 7 Things The Research Confirmed
Did you recently discover you husband flirting with women online or using pornography? Are you confused, hurt, devastated, and afraid? If your wondering “Is online infidelity cheating?”, here are 7 things you need to know based on the research. Did you know that online cheating is a form of emotional abuse? To see if you’re experiencing any one of the 19 different types of emotio
Psychological Abuse vs Emotional Abuse – What You Need To Know
If you’re wondering about psychological abuse vs emotional abuse, here’s what to know.
Emotional abuse is when someone manipulates your emotions to exploit you. He can use psychological abuse or emotional abuse to toy with your emotions to get what he wants. To find out if you’re experiencing emotional abuse, take this free emotional abuse quiz.
Psychological abuse is a delibera
Is It Wrong To Check Your Husband’s Phone? – Jenna’s Experience
If you suspect your husband is having an affair, is it wrong to check your husband’s phone? Does access to your husband’s phone ensure he’ll stay faithful? Jenn shares 3 reasons why checking his devices didn’t stop her husband from cheating.
If you relate and need support, attend a Betrayal Trauma Recovery Group Session TODAY.
TRANSCRIPT: IS IT WRONG TO CHECK YOUR HUSBAND’
Urgent: Don’t Ignore These 5 Stages of Anger After Infidelity
I went through so many stages of anger after infidelity. Here’s what I learned over the years.
I realized I wasn’t just healing from his infidelity—I was also recovering from years of emotional hurt. If this sounds like you, take this free emotional abuse quiz to see if you’ve been through emotional abuse too.
THE 5 STAGES OF ANGER AFTER INFIDELITY
Healing from infidelity means facing a whi
The Long-Term Effects of Emotional Abuse You Need to Know
If you’ve endured repeated betrayal from your husband, you’re not alone. Many women in our community have faced the long-term effects of emotional abuse in their marriage. Florence, a member of the Betrayal Trauma Recovery Community, a victim of her husband’s emotional abuse for over 40 years, shares her story.
If you relate, consider attending on of our daily online support groups TODAY.
T
Patterns To Look Out for In Your Relationship with Dave Cawley
If you’re wondering, “Is my relationship safe?” It’s important to look at patterns of abusive behavior. Physical abuse never happens without emotional abuse, so the first step is to understand the patterns of emotional abuse.
To discover if your husband is using any one of the 19 different types of emotional abuse, take our free emotional abuse test.
This Is the Second Epi
Warning Signs Your Husband Is Dangerous – Susan’s Story With Dave Cawley
If you’re searching for warning signs your husband is dangerous it’s important to know that many victims “only” experience emotional abuse until . . .
Anne Blythe, founder of Betrayal Trauma Recovery, talks to Dave Cawley, host of the Cold podcast series, about the Susan Powell case, empowering victims to protect themselves and seek safety now.
This Is the First Episode W
How To Protect Yourself Financially If Your Marriage Is Struggling
It’s shocking how common financial abuse in divorce is. Here are the best ways to protect yourself. Divorce is hard. If you’ve been married to a narcissistic abuser, it can feel even more impossible to break free. These individuals often don’t stop their controlling behavior after a divorce is filed. Instead, they escalate their attempts to assert power.
One of the most common—and deva
Healing Trauma From Hidden Abuse – What Gets In Our Way? Penny’s Take
Hidden abuse is characterized by lies and manipulation, and it causes trauma that’s hard to recognize.
To discover if you’re experiencing any of the 19 types of hidden abuse, take our free emotional abuse quiz.
This episode follows Penny’s StoryHow to Start to Heal From Emotional Abuse – Penny’s StoryHealing Trauma From Hidden Abuse – What Gets In Our Way? – Pe
How To Start To Heal From Emotional Abuse – Penny’s Story
Is it possible to heal from emotional abuse and betrayal trauma? Everyday, brave women resist in a variety of ways. Penny shares her story of how she resisted abuse and finally was able to heal from emotional abuse.
Attend a Betrayal Trauma Recovery Group Session today to share your story with other women who have endured the same type of emotional and psychological abuse and begin healing from em
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