Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support
Follow your pregnancy week by week with gentle guidance, baby development updates, pregnancy symptoms, and emotional support for expecting mothers. Each short episode explains what’s happening inside your body and what to expect as your baby grows. A calm pregnancy companion created by MamaZen to help you feel supported throughout pregnancy.
Episodes
Pregnancy: Why You Keep Thinking Something Is Wrong With Your Baby
Do you keep thinking something is wrong with your baby, even after reassuring appointments? Are you constantly Googling symptoms, worrying about every sensation, or imagining the worst?In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore why these fears are so common during pregnancy, why your mind keeps expecting something bad to happen, and how you can begin breaking fr
Why Pregnancy Anxiety Happens (And Why You're Not Alone)
Enjoying this episode? MamaZen offers calming support for every stage of pregnancy, including pregnancy anxiety relief, better sleep, hypnobirthing, birth preparation, active labor support, and postpartum emotional wellness.Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancyPregnancy anxiety is incredibly common, yet many expecting moms feel like they're the only ones experi
Pregnancy Week 40: You're About to Meet Your Baby
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, Active Labor Support, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancy40 weeks pregnant? This is it! You've reached the final week of pregnancy. Whether your baby arrives today,
Pregnancy Week 39: Waiting for Labor, Birth Fears, and Letting Go of Pressure
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancy39 week pregnant? You are so close to meeting your baby. But for many moms, these final day
Pregnancy Week 38: Signs Labor Is Near and Staying Calm in the Unknown
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancy38 weeks pregnant? You may find yourself wondering every day if this is the moment your body
Pregnancy Week 37: Early Term, Symptoms, and Staying Calm While You Wait
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 37, you’ve officially reached early term. As birth gets closer, you may be
Pregnancy Week 36: Entering the 9th Month, Nesting, and Staying Calm
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 36, you’ve officially entered the 9th month of pregnancy. As birth gets cl
Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 35, you are entering the final stretch. Your baby is getting very close
Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 34, birth is getting closer and with it can come a mix of excitement, pr
Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 33, your baby is growing stronger each day, with continued brain develop
Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 32, your baby is about the size of a squash, growing stronger each day w
Pregnancy Week 31: Third Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 31 brings stronger and more noticeable movements as your baby continues to
Pregnancy Week 30: Third Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 30 brings noticeable changes as you move deeper into your third trimester.
Pregnancy Week 29: Third Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 29 is an exciting milestone as you move deeper into your third trimester. Y
Pregnancy Week 28: Third Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 28 marks a major milestone. You have officially entered your third trimeste
Pregnancy Week 27: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 27 is the final week of your second trimester, and a significant moment in
Pregnancy Week 26: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 26 brings stronger, more noticeable movement as your baby grows more active
Pregnancy Week 25: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 25 brings exciting changes as your baby becomes more responsive to movement
Pregnancy Week 24: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 24 is a significant milestone as your baby continues to grow stronger every
Pregnancy Week 23: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 23 brings exciting changes as your baby becomes more responsive to movement
Pregnancy Week 22: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 22 brings important developments as your baby grows stronger every day. You
Pregnancy Week 21: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 21 brings exciting changes as your baby's movements become more consist
Pregnancy Week 20: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 20 is a major milestone. You have reached the halfway point of your pregnan
Pregnancy Week 19: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 19 brings fascinating developments as your baby grows stronger every day. Y
Pregnancy Week 18: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 18 brings exciting changes as your baby becomes more active inside the uter
Pregnancy Week 17: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 17 brings steady and exciting changes as your baby becomes more active insi
Pregnancy Week 16: Second Trimester Symptoms, Baby Movement & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 16 brings steady growth and exciting changes as your baby develops stronger
Pregnancy Week 15: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 15 brings rapid growth and important developments as your baby continues to
Pregnancy Week 14: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 14 marks a welcome shift as you settle into your second trimester. Your bab
Pregnancy Week 13: Second Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 13 marks a major milestone as you enter the second trimester. Your baby is
Pregnancy Week 12: First Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 12 marks an important milestone as you approach the end of your first trime
Pregnancy Week 11: First Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 11 brings rapid growth and important developments as your body continues th
Pregnancy Week 10: First Trimester Symptoms, Baby Growth & Emotional Support
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyPregnancy Week 10 marks one of the most significant milestones in your baby's developm
9 Weeks Pregnant: Symptoms, Baby Development, and Calming Pregnancy Anxiety
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 9 weeks pregnant, early pregnancy symptoms can feel intense. Fatigue, nausea, emotional
8 Weeks Pregnant: Symptoms, Baby Development & Calming Early Pregnancy Anxiety
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 8 weeks pregnant, everything can start to feel real.Symptoms may intensify. Nausea and
7 Weeks Pregnant Symptoms: Heartbeat, Nausea & What’s Normal
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 7 weeks pregnant, your baby’s heart is beating, the brain is developing rapidly, and ma
6 Weeks Pregnant Symptoms: Nausea, Fatigue, and What’s Normal
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 6 weeks pregnant, nausea, fatigue, and emotional overwhelm often begin to intensify. In
5 Weeks Pregnant Symptoms: What to Expect, Nausea, and Early Changes
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 5 weeks pregnant, early symptoms may begin to appear, or you may feel almost nothing at
4 Weeks Pregnant: Is It PMS or Early Pregnancy?
Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt 4 weeks pregnant everything still feels early and uncertain. You may not have missed yo
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