GUT TALK with Jill & Jenna
Sisters Jill and Jenna host a podcast dedicated to making gut health accessible and understandable for everyone. They share personal experiences and interview experts on topics like nutrition, hormone health, fitness, and mental health. The show aims to help listeners make sustainable, realistic changes for better overall wellness.
Episodes
SISTER SOLO: Being Single in Your Late 20s/Early 30s: Let’s Actually Talk About It
This week on Gut Talk, we’re getting a little more personal — from our chaotic weekend and things NOT going according to plan, to the reality of building a life as a single woman in your early 30s.We’re also talking about social media and why it’s so important to remember that what you see online is a game, a job, and often a business. Everyone is trying to sell something, so take what resonates,
We Asked a Gastroenterologist EVERYTHING: IBS, Bloating, Constipation, How to Prevent Colon Cancer & More with Dr. Sanjana Luther
This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the con
PARASITES: What’s Actually Living Inside You? The Truth About Symptoms, Testing & Cleanses with The Worm Queen, Kim Rogers
#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.We get into how common parasites actually are, what happens in the body when someone gets one, and the most common (and most surprising) ways people are exposed. Then we dig
SISTER SOLO: What’s In Our Cart & On Our Minds: Dating, Routines & the Wellness News You Need to Know
This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).We're also breaking down what's actually worth your
How to Actually Regulate Your Nervous System with Dr. Antonia Denison
This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work
Corporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios
This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody
A MAN’S HONEST TAKE ON DATING, BOTOX & MORE 👀 + NEW ICFB FLAVOR REVEAL with Tim Berg
Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’
SISTER SOLO: GET TO KNOW US BETTER
This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked.If you've been listening for a while — o
SISTER SOLO: The Internet Is Too Parasocial (And We Need to Talk About It) + Updates
This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using.What to expect:Jill's Health Update: Mixing western and eastern medicineThe frustration of being forced to slow down, whether you're ready to or not.Studio update: We finally found the wallpaper we're using — the sear
SISTER SOLO: When it Rains it Pours: Jill’s Lyme Disease, Moving Apart & Mercury Retrograde-ing
This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through m
How I Healed Years of Inflammation — The 5 Pillars That Actually Worked (SISTER SOLO)
In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for
Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be cons
SISTER SOLO: Optimization Culture Is Losing the Plot — Biohacking, Boundaries & Becoming Units
In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimization culture" sparked by recent health hot takes. Plus, Jenna shares her game-changing skincare find, and breaks down the importance of gal
The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fertility journeys completely changed how they think about women's health, men's health, and the entire fertility industry.If you've ever
The Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe
This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no, those two things aren't a contradiction.If you've been around Gut Talk for a while, you know how we feel about the wellness world's obsession with demonizing food. Ice cream is one of the most fear-mongered foods out
SISTER SOLO: How to Curate the Perfect Day, Hilary Duff's Stronger Campaign, and Current Ins
In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all u
PEPTIDES FOR YOUR SKIN?! Regenerative Skincare: The Skin Industry's Best-Kept Secret with Sara Douglas of Cellure
This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go listen after this one.)Sara is one of those rare founders who doesn't build companies for the sake of building — she builds them because she's lived the problem. Her skin journey is the reason Cellure exists, and what she'
The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your s
SISTER SOLO: The Scrappy Reality of Building a Business, Pepsi's New Fiber Soda, and Giving Up Protein???
We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we'
The PCOS Advice I’d Give My Younger Self with Mila Magnani
In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into
WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates
SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come bac
What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone
In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)Some of our favs:Doctor's Best L-Glutamine Doctor&
Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success
In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerfu
The Clear Skin Method: Heal Acne For Good with Senior Director of Face Reality, Stephanie Criscione
In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwh
The Bear-y Smart Business of Ice Cream for Bears with Founder & CEO, Tim Berg
In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.We cover:The origin story behind Ice Cream for Bears (and the name)Why Tim chose ice cream over launching a traditional “health” productKey business milestones and the moment he knew it could take offWhat it’s like landing in national grocery chains
The Man Behind The $1.8 Billion Healthy Soda: Inside Olipop's Mission-Driven Approach with CEO, Ben Goodwin
In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.Topics:The origin of Ben from personal health struggles and entrepreneuria
How To Play Your Cards: Why Getting Kicked Off My D1 Softball Team Was The Best Thing That Ever Happened To Me
In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We un
Health & Wellness Needs a Rebrand (and We Have Thoughts) + Life Updates
In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).Topics we cover:New y
What 2026 Looks Like for Us: Goals, Glow-Ups & Being On Our Sh*t
WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.What we cover:What “being on our sh*t”
Bringing Lucky Girl Energy Into 2026: How to Manifest the Life You Actually Want
Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s no
The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis
In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to
Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti (REPLAY)
HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and JennaIn this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Mo
Why Most Probiotics Don’t Work (And How to Actually Heal Your Gut) with Hannah Kleinfeld
If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gu
Meet Our Best Friend: Finding Confidence, Weight Loss Transformations and College Stories
Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons
The Truth About Injectables: Botox, Filler & Facial Balancing with Adriana Culling
In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She
30 Before 30, How to Enter Your Self-Care Era & Living Your Best Life with Stef Anderson
In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little ritual
A Holistic Approach to Mobility, Alignment & Preventative Health with Dr. Rebecca Hopkins
In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.We cover these topics & more:Overlooked signs your spine needs attentionSimple mobility work that instantly improves tensionWhy walking is the #1 longevity toolThe emoti
The Truth About Building Muscle & Glute Growth for Women with Zach Goetz
This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty bu
Reverse Dieting, PCOS, and how to get abs the right way with Micaela Riley
We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We
How Stool Testing Can Transform Your Gut Health with Dr. Lahnor Powell
Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to
The Weekend We DIDN'T Treat Our Bodies Like a Temple (ACL RECAP)
Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.
75 Hotter, Weight Loss Meds & How to Thrive in your 30s with Jade Brandt
Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mon
Are Health Influencers Always Sick? A Real Talk on Wellness & Self-Advocacy
This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” somet
10 Wellness Trends That Actually Work
Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swea
The Rise and Fall of Health Trends: What We Tried, Loved, and Ditched
Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill’s big health update: finally getting answers with a SIBO diagnosis - Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says a
Health, Hustle & Hot Girl Energy: Redefining What Wellness Really Means
Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your g
A New Era of GUT TALK
We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more f
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker (REPLAY)
REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress
Heal Your Gut for Good: Addressing the gut/nervous system connection, how to fix constipation, and why most women aren't eating enough with Meg Gerber, Functional Dietician (REPLAY)
While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultiva
How to Travel Without Wrecking Your Gut (Or Your Mental Health)
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.We talk about:- Why post-drinking anxiety is real (and how we manage it now)-
Dating Anxiety, Aging Gracefully, and Why We’re Done Chasing Perfection
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.We talk about:- My first date in forever and why dating gives me anxiety- Why turning 28 and
What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling
What Being Single Has Taught Us
In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it’s been one of the most transformative seasons of our lives. We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before.
We're Back: Life Lately, Muscle Testing, Lifting Updates, and Our Very First Merch Launch
After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.In this conversation, we dive into:Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoningAn intro to muscle testing: what it is, how we’ve been exploring it, and what we’re noticing so farStrength
How Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna Mann
Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.In this episode, we explore:- Th
Get Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl Gioffre
Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.We have four words for you: Get. Off. Your. Acid.Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how aci
Build Lean Muscle the Right Way: Amino Acids, Protein Powder, Creatine & Nutrition with Angelo Keely
In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tip
Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD
In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identi
Gut gossip, gym girl eras and lifestyle updates (Giveaway!)
In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along w
Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo
In today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in
The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann
In this mind-blowing episode, we’re joined by Dr. Nicole Fleishmann, a leading urogynecologist and women’s health advocate with over 25 years of experience. Dr. Fleishmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women’s Health, where she challenges misconceptions and empowers women to reclaim control of their bodies. Dr. Fleishmann re
Auditing our lives, laughing so we don’t cry, and life transformations in your 20s
In this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, pra
Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula
In this episode, we are joined by Dr. Max Dula, a Holistic Physician trained in Chiropractic Medicine, Functional Medicine, and Brain Retraining. Throughout this episode, we explore the root causes of gut issues, chronic illness, and inflammation, emphasizing that symptoms are messages from the body, not the problem itself. We dive into how addressing the root cause, rather than relying on supplem
Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box
In this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as n
How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran
In this episode, Dr. Michael Goran, an expert in pediatric health and nutrition, author of Sugarproof and researcher with 35 years of experience discusses the vital role early nutrition plays in childhood development. From the impact of sugar on cognitive function and childhood obesity to the benefits of breastfeeding and the potential risks of formula feeding, Dr. Goran offers invaluable insights
No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn
In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast infections. We are joined by Adrienn, a Women's Health Nurse Practitioner with extensive experience in gynecology and we are breaking down the taboo world of vaginal health and dive into the differences between BV and yeast infections, what they are, th
Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025
WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizi
Muting the Health Industry (And What’s Next)
BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictor
Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP
In this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains h
6 Ways to Elevate Your Immune System This Winter
In this episode, we explore practical and natural ways to boost your immune health this winter. We dive into the vital role of gut health, sleep, stress management, and diet in strengthening your immune system, emphasizing that immunity is about more than just avoiding sickness—it's connected to conditions like food allergies, IBS, chronic fatigue, and autoimmunity. We discuss how the immune s
The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients
In this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares h
From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now help
10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)
100 EPISODES OF GUT TALK!! We're celebrating this milestone with 10 important lessons that we've learned from the past 50 episodes (We did this at episode 50 too! Linked HERE). A big THANK YOU to all of you who have been with us from the start or who have supported this podcast. We wouldn't and couldn't do it without you!! Cheers to 100 more!
Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker
In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues
Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing me
SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement
Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something tha
Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians
In today's episode, we are joined with James and Dahlia Marin, Integrative Registered Dietitians who specialize in SIBO, IBS, SIFO, Histamine intolerance, MCAS and Dysbiosis. They discuss the importance of integrative health practices, the rise of awareness around SIBO (Small Intestinal Bacterial Overgrowth), and the pitfalls of diagnosing and treating gut health issues. The conversation empha
The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain
Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative
From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life
You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company,
Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti
In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free pro
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