King of the Ride
King of the Ride is a cycling podcast hosted by professional racer Ted King. He interviews athletes, entrepreneurs, and other cycling enthusiasts about their experiences and love for the sport. The show also covers Ted's own adventures in gravel racing, maple syrup business, and community events.
Episodes
Episode 185: Bond Almand Lives at Record Setting Pace
Bond Almand is a man on the move. He has a handful of world records of the ultra cycling variety. This summer he took the official NFL game ball to every single NFL stadium all in time for the season kickoff in Seattle. An 11,000 mile adventure all across the country. You can find out more, including maps, his blog, and much much more here, www.untapped.cc/bond
You can follow all of Bond's antics
Episode 184: Michael Creed and UCI World Championships Wrap-Up!
This is a post Worlds recap with Michael Creed, who was the sports director for Brandon McNulty's awesome win at the UCI World Championships in Montreal. We'll talk about this being USACycling's most successful worlds... ever! Taking home two gold medals with Ashlin Barry's and Brandon's.
Stay tuned to all things Arkansas High Country by checking out iamtedking.com/arhc2 or @iamtedking
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Episode 183: Michael Barry is a Cyclist, Through and Through
The thread of the bicycle is what ties all our guests together, here on King of the Ride podcast. The thread of the bicycle has been woven through virtually all aspects of Michael Barry's life. His father was a cyclist and made that his profession, his wife is an accomplished professional cyclist, his son Ashlin is one of America's biggest talents coming through the ranks. Michael raced on some of
Episode 182: Mount Washington Records Are Meant to be Broken
Records are meant to be broken and our two guests today will likely be holding on their titles for a while now. John Keller just took the outright record in the cycling event up the hallowed 7.6 mile climb to the highest peak in New England. Often called "one of the hardest climbs on the planet", just six days prior, Scott Speed set the best time in a car. You might remember Scott as a guest way w
Episode 181: Alex McCormack is Comfortable Being Uncomfortable
With recent victory at the Colorado Trail Race, Alex McCormack generously lent us his time so we could pick his brain all about his recent entry and huge success in all kinds of ultra adventures. From Atlas Mountain to Hellenic Mountain to the lack of mountains at the Unbound XL or to the Rocky Mountains and the Colorado Trail Race, Alex is on a mission. His exploits and what it takes to find succ
Episode 180: Four Pro Athletes Walk into a Barn... Ryan Cochran-Siegle, Ben Ogden, Ian Boswell, and I Talk Nutrition
When Ryan Cochran-Siegle came home with his second Olympic medal in as many Olympic games and Ben Ogden earned two silver medals at Milan this winter, I knew I wanted to pick their brains. Better yet, Ian Boswell is friend and located nearby in Vermont, so we decided to have four pro athletes enjoy a conversation talking with each other, learning from another, learning about each others' sports, t
Episode 179: Noah Dines Has (Probably) Skied a Lot More Than You
Noah Dines is the world record holder of most human powered vertical feet of skiing in a year. At more than 3.5 million feet skied, that's 124 times up Mount Everest from sea level, that's more than a the Tour de France if it were raced for the entire year rather than just three weeks, that's probably a whole lot more than you!
Noah is a Vermonter, a skier, a biker, and a general athlete. This con
Episode 178: Roger and Jenny Brown are Unbound's Power Couple
Roger Brown is the most frequented guest on King of the Ride podcast and HE'S BACK! With 5 episodes prior to this one, covering the thousand-plus miles he's ridden across the Flint Hills, what Roger lacks in training he makes up for with ignorance and enthusiasm. Here in 2026, however, it's not just Roger, but he's riding and podcasting with his wife Jenny who took on her first 200 miles of Unboun
Episode 177: Taylor Phinney is on a Comeback
Taylor Phinney, once one of the biggest names in American cycling is back!
In this wide-ranging conversation, Ted and Taylor reconnect in Monterey, CA at Sea Otter shortly after Taylor’s announcement of a return to cycling with eyes on the 2028 Los Angeles Olympics. Recorded in two parts; part one in the chaos (and comedy) of a busy Sea Otter afternoon and a second via Zoom ahead of gravel’s Holy
Episode 176: Jenna Rinehart is More than a Racer
Today’s guest is cyclist and business owner Jenna Rinehart. Her career is one of many chapters and she's still at the front of the pack, currently leading the Life Time Grand Prix wildcard standings.
What makes Jenna especially unique is that she balances elite racing with ownership of a bike shop in her hometown of Minnesota. We talk about that juggling act, her early success in mountain biking,
Episode 175: Matej Mohoric with an eye on Paris-Roubaix
I wish I were neighbors with Matej Mohoric because I'd like nothing more than to hang out and talk bikes, talk not about bikes, just be able to share stories and insight with him. Heck, when we hung out last week, he showed me his videos of kids, talked about raising a family while in the World Tour as much as we talked about aerodynamic watt savings. I love it.
On the eve of Paris-Roubaix 2026, I
Episode 174: George Hincapie is Changing American Cycling
It's Holy Week here in northern Europe and that means we're smack between Tour of Flanders and Paris-Roubaix. A few days out from Roubaix, I thought it would be a great time to launch this episode with George Hincapie as he talks his way through the history of the upstart American pro team, Modern Adventure Pro Cycling. You've likely seen their eye catching kits, you've seen them headed out in the
Episode 173: Michael Woods is Retired but He Isn't Finished
A recent World Tour retiree, Michael Woods is taking a stab at a whole variety of endurance sports. This Tour de France stage winner just took on "the Tour de France of ski-mo", has aspirations to race Ironman, has a sub-4 minute mile to his name, and still dabbles in bike riding... fairly often.
There's a whole lot more than endurance sports to Mike's life, gear up because this is a great one.
Fo
Episode 172: Cam Jones, The Sky's the Limit
Cam Jones is on a tear. As the reigning Unbound champion and taking top honors at the Life Time Grand Prix in 2025, he's a man on a mission. This conversation comes at the tail end of Cam's summer back home in New Zealand, on the verge of his upcoming trip to North America to kickoff the 2026 campaign.
Cam's story is one of perseverance. It's not easy to make the trip from the other side of the gl
Episode 171: Pete Stetina is "Feeding the Rat"
With the recent release of Pete's documentary "Feeding the Rat" I was eager to get some time with Pete to discuss the entire expanse of his career. We sat down in 2019 as he was a World Tour pro eyeing a segue to gravel and now seven years later he's expressed an interest in doing this his own way as he segues away from the 10 out of 10 competitive level. Look, I understand it. Once a racer, alway
Episode 170: Bill Humphreys -- Author, Pioneer, Coach, Athlete -- is The Bike Guy
Bill Humphreys has lived an audacious life throughout his 81 years. The author of The Jersey Project and now fresh off the press, What If -- A Collection of True Stories from an Audacious Life, Bill spins many tales of life on two wheels and eighteen wheels.
You can find out more about his book at www.TheRealWhatIf.com, find out more about Bill at www.TheRealBikeGuy.com
If you need help with anyt
Episode 169: Andy Ording is a Cycling Entrepreneur
Andy Ording might be a name known in the cycling world as the one time owner of Zipp. He was in cycling well before that time period and now continues with the love of the bicycle now well after Zipp was sold with his work at Fundracer. Andy is an innovator through and through and this cycling entrepreneur has stories to tell that will keep you entertained from the start to finish of this episode.
Episode 168: Magdeleine Valliers is a World Champion!
Welcome UCI Women's Road World Champion, Magdeleine Vallieres! She won this title in Kigali, Rwanda in incredibly impressive fashion storming away from her breakaway companions as well as a hard charging group of favorites. Canada got their first elite world title and the entire world got a new hero to cheer for.
There are some fun connections Mags and Ted share over the years and her early introd
Episode 167: Nicolas Roche is a Gravel World Champion... among other accolades
He'll be the first to point out that it's masters world champion, but a win's a win and he has more gravel world championship titles than I do! Probably more than you too ;)
Nicolas Roche has plenty of good stories to tell and lots of great insight from his years in pro cycling. As a World Tour racer to the trenches of a gravel race -- the literal trenches, as he broke his hip earlier this year
Episode 166: Miguel Crawford is Hosting Gravel Events (and now the Megahopper!) for Nearly 30 Years!
Miguel Crawford started hosting friends and then friends of friends on gravel rides throughout Sonoma County in the mid-1990s. Now he's just wrapped up his 28th year of hosting the Grasshopper Adventure Series, and best yet, he just wrapped up his first Megahopper. The Megahoppier is a route I first rode in 2021 and I was back this year for the first Grand Depart, the first mass start of this even
Episode 165: Michael Garrison is Making Waves in Modern Cycling
I don’t know whether to say thank you to Michael... or to say congratulations... or to apologize, because Michael, at 24 years old I think brings home the title as youngest guest ever on King or the Ride podcast. He’s packed plenty of life into those 24 years, as you’re going to hear about today. He’s had an illustrious road career including national championship titles won. More to the point, he
Episode 164: Eric Min Co-Founded Zwift and Revolutionized Cycling
There's a lot more to the Zwift story than "riding a bike in a virtual world". From the very beginning they're revolutionized cycling. Think of it, they're the single biggest entity to why we enjoy the women's Tour de France Femmes Avec Zwift the week after the traditional Tour.
More to the point, Eric Min co-founded Zwift thanks to a lifelong love affair with cycling. His life story has taken him
Episode 163: John Day is Creating the Future of North American MTB Racing
John Day is the creator of Race Day XC, a new mountain bike race series in New England. And while everyone who likes bike racing thinks they can start a bike race or better yet, a bike racing series, John has the experience and chops to make it happen. See, in his previous line of work, John created one of the biggest, most successful motocross race series in the United States. It started with a p
Episode 162: John Gaston is the Most Interesting Person in Professional Cycling
And cycling isn't even the most interesting bit. John is a professional skier with aspirations to make his debut in the Olympics the same time as his sport makes its debut. That's right, skimo is on the verge of becoming an Olympic sport in 2026 and John is one of America's very best. But he didn't grow up on skis, nor on bike (at least on bicycles). Nor was it in his plans to start and run an out
Episode 161: Kate Veronneau is Spearheading the Tour de France Femmes Avec Zwift
The bike racing action across France doesn't end when the men hit the Champs-Élysées. Heck, it's just getting warmed up for the fourth edition of the Tour de France Femmes avec Zwift!
It's long overdue that women's cycling is hitting its stride right now and the fact that it's earning its due is thanks in part through the work of Kate Veronneau, the Director of Women's Strategy at Zwift. This form
Episode 160: Dan Lloyd is a Jack of All Cycling Trades
Former Pro Tour professional cyclist, recent UCI gravel worlds qualifier, Global Cycling Network host, former team director, infrequent -- and perhaps former -- race commentator, Dan Lloyd has worn many hats in cycling. And now he has King of the Ride guest on his resume!
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Episode 159: Florian Vermeersch is an Entertaining Chat and an Even Faster Cyclist
Florian Vermeersch is a Belgian cyclist with some very impressive palmares to his name. 2nd place in Paris-Roubaix as a 22 year old, a pair of silver medals at the UCI gravel world championships, a handful of wins, a whole bunch of podiums, not to mention he's often the right hand man to Tadej Pogacar in plenty of races on the UAE Emirates squad.
This was a really fun conversation to learn more be
Episode 158: Roger Brown is Chasing UNBOUND Glory
Our most frequent guest is back! Roger Brown brought a new training technique to UNBOUND XL and that was a mix of training, not training, waffling on whether he would do the event or not, a trip to Europe, and ultimately a successful go at the 359 mile UNBOUND XL!
We'll talk all the usual song and dance about his preparation, how it all shook out, how he bought a shirt (for free!) in the town of
Episode 157: Rob Britton Just Won UNBOUND XL
Rob Britton stole the show Saturday morning at UNBOUND. He not only passed Lachlan Morton after a 200km chase, but he forced the UNBOUND organizers to rethink their morning strategy because he crossed the line just before 9am, when there's traditionally a 50 mile roll out. He rode the nearly 360 mile in smoking fast pace!
Rob is not new to racing, as he's won some of North America's biggest road r
Episode 156: Mads Würtz Schmidt -- On a Gravel TEAR
Mads Würtz Schmidt has national titles, world titles, and World Tour pro wins but going into 2025 he's taken his skillset to gravel off-road to gravel. He's already racking up wins taking two UCI wins, the prestigious Traka 200 title, and now he's here on North American soil to try his hand at Unbound. Mads and I met up two days shy of the boiling hot Gravel Locos for this face to face conversatio
Episode 155: Emily Newsom -- Professional Cyclist
Bike racers don't come much friendlier than Emily. They also don't come much more fierce, much more driven, they generally don't juggle as much, their palmares are usually shorter and they probably didn't have a first career as a professional pianist. But this professional athlete is all of those things which makes her an amazing podcast guest, which make for a really fun conversation!
Enjoy this
Episode 154: Levi Leipheimer on the Future of American Bike Racing
Fresh off hosting the 2nd annual Growler bike race and the 16th annual Levi's Gran Fondo, Levi sits down with Ted to talk about the state of cycling here in North America. The Growler has the crown of the highest purse of any one day race in the world... let that soak in for a second. Bigger than winning Paris-Roubaix or a Tour de France stage. $156,000 is up for grabs and the race draws road race
Episode 153: How To Ride Fast with Jan Heine
Ted sits down with a return guest, Jan Heine of Rene Herse Cycles and Bicycle Quarterly, to discuss how to be fast in the modern age of cycling. "Get low and pedal faster", right? Well... there's a lot of truth to that, but there's a lot more nuance to it. Tire widths, frontal exposure, riding with aero this and that, this dynamic duo talks through lots of the hot button issues on the tip of grave
Episode 152: Quoc Pham — Designer, Entrepreneur
Quoc Pham has the work ethic of a World Tour pro cyclist, the design savvy to walk a Parisian runway, and an upbringing that’s extremely unique in the cycling world as a refugee from Vietnam. He launched his eponymous shoe company, Quoc, back in 2009 which has seen many iterations from a dapper commuter, to a fashionable boot, then with the release of the Grand Tourer he ventured into the backpack
Episode 151: Mega Midsouth FKT, Wildfires, and much more
Chase Wark and I set out on a pretty wild adventure on Sunday March 26, separately but for the same purpose. Purposes, rather. We were both seeking an FKT on the Mega Midsouth and in a much bigger picture, we were seeking to raise funds for the United Way of Payne County.
This podcast is in conjunction with The Stable Cyclist and covers a lot from a very busy weekend in Oklahoma. Please enjoy.
I
Episode 150: Maghalie Rochette -- Professional Cyclist (Semi-Pro Baker + Wood Worker)
Maghalie is a supremely successful professional cyclist with a lengthy list of palmares including nearly 50 UCI wins, World Cup podiums, and loads of national titles. She's in the midst of being a cyclocross racer with her heart and soul in the sport that is thriving in Belgium and is trying to find its legs elsewhere.
You can find Maghalie and her Dirty Talks podcast here: https://open.spotify.c
Episode 149: Race Around Rwanda Winning Recap!
Hello and welcome back to King of the Ride!
Today is a bit of cross-pollination. I am drawing from a recent Gravel Kings podcast, where Laura, Stu, and I sit down to dissect Race Around Rwanda in a two part recap. But here we've distilled it down into one episode.
So, please do yourself a favor and hit SUBSCRIBE on Gravel Kings. We're three hosts with radically different cycling backgrounds talkin
Episode 148: Dirk Friel -- Founder of TrainingPeaks
One of my favorite things to do in this podcast is to talk with the How I Built This style, namely to chat with the movers, shakers, and entrepreneurs to hear how they started their business. Amid being a professional athlete and then coach, Dirk started TrainingPeaks, which at this point has to be among the most popular pieces of training software on the planet. Every single Tour de France team,
Episode 147: Cameron Wurf -- Professional Athlete (three times over)
You likely know Cam Wurf from his exploits on a bike. He set record after record in the Ironman World Championships on the bike leg, then stepped back into the UCI World Tour after a six-year hiatus and has been working his way into headlines since. He's an Ironman winning athlete, generally found somewhere on the podium when the race is a wrap, but he's also known for wild exploits like running a
Episode 146: Chase Wark -- Professional Cyclist
They don't get more genuine than Chase Wark. Maybe that's those northern midwest roots, now living in the hallowed Driftless region of Minnesota (...home to the US national gravel championships, as we'll discuss today). No stranger to big results, to gravel beef controversy, to aero gains, and diving deep in search of the spirit of gravel, Chase brings a lot to the table as you'll learn today.
Fol
Episode 145: Christian Meier -- Cyclist, Ultrarunner, Entrepreneur
Finding a single word or short phrase that encompasses all that Christian does is easier said than done. Furthermore, I'm not sure in which order to put those three words, Cyclist, Ultrarunner, Entrepreneur, because over his life he juggles all three. Christian is a long time professional cyclist turned race winning ultra trail runner. He's also started a number of successful businesses in beautif
Episode 144: Bond Almand -- A 13,595 Mile, Record Setting Ride
Bond Almand just rode a record setting pace from the northern tip of Alaska to the southern tip of Argentina. Over 75 absolutely wild days, Bond rode into ferocious headwinds, among throngs of cities, highways, oil fields, high mountains, great plains and desert, and so much more to make it to Ushuaia, Argentina.
More than 13,500+ miles later, he made it.
Keep his website nearby: www.bondalmand.c
Episode 143: Melisa Rollins -- Professional Cyclist
Melisa Rollins is our esteemed guest today. She’s been in the game for a handful of years, but she’s quickly turning heads, especially here in 2024. Earning the most acclaim was a smashing victory at Leadville, the hallowed 100 mile mountain bike race scraping across some of Colorado’s highest peaks. She just won Iceman Cometh. She was second in the life time Grand Prix. She’s won Chequamegon, she
Episode 142: Luke Lamperti -- Professional Cyclist
Luke immediately proved his worth stepping into the World Tour, coming third in his first ever race with Soudol Quick-Step having helped deliver his teammate to the victory. He finished 7th at Kuurne Brussels Kuurne, won a stage of Czech Tour, and has a boatload of results coming up through the ranks prior to this year, including back to back to back US criterium national titles. As if it doesn't
Episode 141: UCI Gravel Worlds with the Kings -- Laura and Ted Talk Belgian Gravel
In particular, "Brussels Gravel" is on topic today. There has been lots of chatter about the course itself. The less than enthusiastically dubbed bike path world championships. In this conversation, Laura and Ted break down their perspectives on the course itself and what Belgium has to offer; the astounding level of World Tour competition (looking at you Lotto Kopecky and Mathieu van der Poel!);
Episode 140: Jessie Diggins -- Olympic and World Champion
Jessie Diggins' name is synonymous with success for US cross country skiing. She broke the drought for all of American skiers as she and Kikkan Randall (episode 36) won the first gold medal for the United States in 2018.
Jessie is a four time Olympic medalist, a six time world champion medalist, an author, and activist working with The Emily Project and Protect Our Winters (POW) as a winter athlet
Episode 139: Sam Boardman -- Professional Cyclist & The Rookie Report-er
Smack in the middle of finding success (and the yellow jersey!) at the Green Mountain Stage Race, I wanted to sit down and talk with Sam Boardman about all things contemporary professional cycling. From his days at UCLA through the wild times at Wildlife Generation and Legion, right up through the present in his impressive European debut with Project Echelon, Sam has stories to tell! And if you ca
Episode 138: Joris Nieuwenhuis -- Professional Cyclist
Welcome one of the world's very best at cyclocross (and pretty handy on all types of bikes), Joris Nieuwenhuis!
Joris is a multi-time national champion of cyclocross for the Netherlands, he earned a silver medal at the 2023/24 UCI cyclocross world championships, he's raced the Tour de France twice, has won on the World Cup stage, and plenty of others.
We met up in Sweden as we were taking part in
Episode 137: Adam Roberge -- Professional Gravel Racer (🇨🇦 National Champion!)
Adam Roberge is on a tear. By my count, he's won the past three consecutive races, four out of the past five, plus plenty more to his tally this year alone. Today we'll talk about all the things you might imagine, the two of us racing together and landing in identical spots on consecutive weekends, how he got into cycling, what's happening with the general state of cycling in Canada, and his natio
Episode 136: Sam Bewley -- the Tour de France (and more!) Episode
It’s July so it’s Tour de France time! I’m thrilled to have our guest on the podcast, Sam Bewley. A Tour de France rider himself, a Tour commentator and sports director, we're here to shed light on what's happening now two weeks into a very exciting Tour.
Sam is a New Zealander living in Europe, courtesy of the bicycle. He won a world championship medalist on the track, then graduated to the Worl
Episode 135: Daniel Oss -- World Tour Pro Turned Gravel Pro
Daniel Oss is the man. This long time World Tour professional raced on some of the biggest teams alongside some of the biggest names in the sport. From Liquigas to BMC to Bora-Hansgrohe to TotalEnergies, he was easy to pick out from the bunch with his rock-star long hair. He was also nearly always at the front and often pulling Peter Sagan along to victory.
He's now a gravel privateer as well as a
Episode 134: Roger Brown -- Let's Take On Unbound XL Again!
Roger Brown has a fan club. He's a four time Unbound rider, has accumulated more than 800 miles across the Kansas plains (which marks a considerable portion of his lifetime mileage). He's a father of four, a co-owner of mine at UnTapped, and he back for another edition of Unbound and another podcast!
If you enjoy this show, check out his previous three episodes number 113, 91, and 75.
Also, check
Episode 133: Lachlan Morton -- Unbound Winner, Professional Cyclist
Your 2024 Unbound 200 men's champion, ladies and gentlemen!
Lots to talk about in this episode as Lachlan and Ted chat for nearly 90 minutes on all things bikes. From Lachlan's entry into the sport, his tough time in the World Tour, Lachlan and Ted's shared time in gravel and its enigmatic future, and of course ample race analysis from Unbound.
Follow Lachlan's wild exploits at @lachlanmorton
And
Episode 132: Matej Mohoric -- UCI Gravel World Champion, TdF Stage winner (x3), Coming to Unbound!
There are certain people to watch for the win on any UCI road race start line and Matej Mohoric is certainly among them. He's won the road world championships as a junior and then u-23 rider, he's won three stages of the Tour de France, plus one stages each in the Giro and Vuelta. He tallied a monument, dramatically winning Milan-San Remo, dramatically in the first known case of a race win on a dr
Episode 131: Geerike "Gee" Schreurs -- Pro Soigneur Turned Pro Cyclist
Many people who end up among the infrastructure of cycling begin as cyclists themselves. If they make it to the professional ranks, they often segue to professional cycling as mechanics, team directors, team managers, or soigneurs. It's rare that the timetable is reverse and they go from a professional soigneur to a professional cyclist, but that's exactly the scenario which "Gee" has experienced.
Episode 130: Christopher Blevins -- Olympic Mountain Biker
Christopher Blevins is on a tear. Winning the opening round of the UCI cross-country mountain bike race in Brazil here in 2024, he finished with the silver medal the next week in round two. Wearing the stars and stripes as the reigning US national champion, Chris has the Olympics high on his mind this summer going into Paris.
From his early days on the BMX bike to showing stellar results on both t
Episode 129: Lauren Ten Dam -- Gravel Racing and Tour Divide
Laurens is a vibe. His Live Slow, Ride Fast mantra is a media company and it's a way of life!
He has very big plans for 2024, so listen in as we talk the Portugal N2 trip, his target of Tour Divide, how he stays fit at 43, and what it takes to compete at the pointy end of World Tour bike races in this modern age.
N2 trip in summary: https://www.youtube.com/watch?v=M7I4RBIlp9c
Follow Laurens at: @l
Episode 128: Tobin Ortenblad -- Professional Cyclist
The multi-disciplined Tobin Ortenblad joins us on the podcast today. The former u23 national champion in cyclocross, the recently tattooed SSCXWC victor, the often bearded and fun loving Tobin Ortenblad, that is!
We talk all facets of cycling from his early days right up through the present at Levi's Gran Fondo. The state of road cycling, his favorite genre of cyclocross, gravel, and everything in
Episode 127: Noah Havlik -- He Beach-Cruised the MidSouth!
This conversation started with a social media post. Namely, this one: https://www.instagram.com/p/C40wy-_Oh5Z/?img_index=1
You could argue that Noah is not your average MidSouth competitor, unless it's argued that he's the exact, prototypical MidSouth competitor. On a lark, Noah hatched the idea of doing MidSouth on a $2 per day beach cruiser rental bike and then he went ahead with the idea. Follo
Episode 126: Michael van den Ham -- Professional Cyclist
Our guest today is Michael van den Ham. Michael is a long time staple to the North American cyclocross circuit, he’s a four time Canadian national champion, he’s tallied 6 UCI cyclocross race wins, he’s raced the world championships on an impressive seven different occasions, and he's supremely handy on a gravel bike. Not only that, he's recently retired from the professional 'cross circuit to foc
Episode 125: Derek Teel -- What's it like to get hit by a car at 65mph
Derek Teel is on the podcast today. His strength training platform, Dialed Health, has become the gold standard among amateurs and pro cyclists alike. His following is prolific at @DialedHealth which perhaps has helped echo the story he's going to tell on today's episode of being hit by a car at 65mph and left for dead.
This is a heart-wrenching story of challenges and overcoming obstacles, no mat
Episode 124: Neilson Powless -- Professional Cyclist
Neilson Powless is just getting warmed up. His rise through the sport starts decades ago, when he and his sister Shayna were playing games secretly engineered by their parents to help encourage their endurance engines. Winning the XTerra World Championships in 2012, for example, indirectly shuttled him to picking up wins in the World Tour today. Recently becoming a father, Neilson reflects on the
Episode 123: Ben Hoffman -- Professional Triathlete
Ben Hoffman is an amazing athlete. This born Coloradan, now Arizonan, is an 8 time Ironman champion, 7 time Ironman 70.3 champ, has finished as high as second at the hallowed Kona Ironman World Championships, as well as 4th place twice. He's a monster on the bike, duking it out on what's dubbed the fastest group ride in the country, there in Tucson, Arizona, and has toed the line at gravel races a
Episode 122: Matteo Jorgenson -- World Tour Professional Cyclist
Matteo Jorgenson is a young, powerhouse professional road cyclist. Born in Idaho, he's made his way all over the world racing his bike, and ultimately onto arguably the best team in modern day cycling, Visma-Lease A Bike. At just 24 years old, he's quickly and stealthfully tallied one of the strongest list of palmares American cycling has ever seen. With a focus and results already rolling in duri
Episode 121: AMA -- Ted answers your question with special guest Laura King
Special ASK ME ANYTHING episode! You sent questions in, we answered. From van life to real life to gravel in the casual sense to gravel in the hellbent racing sense, lots of UCI questions, and everything in between.
Please visit www.drinkAG1.com/tedking to get those five free travel packs and a year's supply of vitamin D.
To submit more questions, visit www.iamtedking.com/contact
Episode 120: Tanner Putt -- Director of Road, USACycling
Tanner Putt has spent the majority of his life spent in cycling. I’ve known him as a bike racer — a very successful one in the u23 and domestic scene, especially. But it was when I was reading a recent Outside magazine article about Americans racing the Tour de France and in particular the atypical pathway that seemingly every American has to travel to make it from here in the states to the start
Episode 119: Matt Beers -- South African Cycling Watt Monster
There's rumor of someone coming out of South Africa who's an absolute machine in off-road racing. He's cleaned up in his home country and now he's on the move to North America. That person is the very affable Matt Beers.
On the heels of his recent sprint to second place at the inaugural Little Sugar in Arkansas, Matt is lining up for the season finale Big Sugar this weekend. Between these big late
Episode 118: Ben Delaney -- Cycling Media Privateer
Ben Delany has a career in cycling media to his name. He's seen the sport soar, he's been there during troubled times, and he's excited to break out on his own and expand what cycling media is. As gravel has taken off, he's now a bit of a cycling media privateer himself with the advent of his YouTube channel and the ways he interacts with brands.
Join me on this conversation with someone who share
Episode 117: Dave Wiens -- Mountain Biker, Executive Director of IMBA
Dave Wiens is a Coloradan. He's an outdoorsman. He's a mountain biker and skier. He's a father, husband, and hall of famer. He carries the torch of the International Mountain Bicycling Association as their executive director and has a vision for cycling, hiking, and just being outside that makes people want to be part of this vision.
This is a very fun one and I know you'll enjoy it.
Don't forget
Episode 116: Alexey Vermeulen -- Gravel Racer and so much more
Not all professional athletes are one dimensional and Alexey is proof of that. This busy body has a lot going on, both on and off the bike. After an impressive 2nd at Leadville and 3rd at SBT, he's only whet his appetite for an action packed end of the year.
We caught up on the eve of SBTGRVL and had this terrific conversation about the state of the (gravel) cycling world and where he's placing h
Episode 115: Anna Greetis -- Professional Race Technician at SRAM
Anna Greetis is always on her toes. She looks after seemingly anything resembling a road bike, gravel bike, or cyclocross bike here in America for SRAM athletes, and then still has time to head off to Europe for some of the biggest bike races in the world. Anna is an all-star as she's helped keep my fleet of bikes in tip top shape for years now and does it all with a genuine smile and easy convers
Episode 114: Ryan Standish -- Go Fast, Be Chill
There are many chapters to Ryan Standish's path through cycling, but beginning in Australia at the age of two straight up through the present, there are a book full of anecdotes along the way. From the pursuit of Olympic mountain bike dreams to a shot at the World Tour to the current ambiguous endurance off-road scene, Ryan mixes his passion for cycling with close-to-the-heart interest in giving b
Episode 113: Roger Brown and his annual UnBound Recap
Roger Brown has four bike races under his belt. He's raced Unbound 200 twice, some random race in college that he discusses today, and now the Unbound XL! Admittedly, neither Roger nor Ted finished the XL, but that doesn't mean it doesn't come without stories.
Drop in on these two friends catching up on an epic overnight in Kansas.
Use code "podcast" at untapped.cc to get some handy savings on all
Episode 112: My Tour Divide Recap with guest host Rebecca Rusch
The Tour Divide didn't go my way, but that doesn't mean I didn't learn anything. I had hours and HOURS of alone time to ponder everything under the sun -- before, during, and after my race -- and it was fun to condense it and talk about it here with the one and only Rebecca Rusch.
If you're curious about my packing list, please check that out here, www.iamtedking.com/blog/td-packing
And don't fo
Episode 111: Lael Wilcox and the 2023 Tour Divide
On the eve of Tour Divide, I thought it would be wise to talk to the friendliest character in bikepacking, Lael Wilcox. We caught up with Lael on her ride TO THE START of the Tour Divide, as she rides from Tucson, Arizona to Banff, Alberta, Canada.
There are loads of questions on my mind as it seems like this event is intentionally cryptic. For example, the Tour Divide is a ride along the Continen
Episode 110: Paige Onweller -- Professional Cyclist
Paige Onweller stamped her name as a contender in the gravel scene by winning Big Sugar 2022. Lots of podiums and top 10 results also live on her palmares, despite a very short list of total races that she's ever done. Given her greater life story of selling her house, buying a van, and pressing pause on her career as a PA makes her transition to gravel all the more impressive.
Visit www.athletic
Episode 109: Ivar Slik -- Unbound Gravel 2022 Winner
What's path to victory look like in the hotly contested 2022 Unbound 200? That's what I set out to find out with our guest Ivar Slik. Ivar is a member of the Dutch Mafia, as amalgamated by Laurens Ten Dam and his introduction to his Dutch countrymen (and women) to the American gravel scene. Although Ivar's name is forever tagged to the win in the most storied gravel race of them all, he's been dab
Episode 108: Cole Paton -- Just a mountain biker that races gravel
Cole Paton is one of the good guys. He happens to be one of the good guys who's off to a screaming start to 2023. With international wins to his name this spring, second at Whiskey Offroad, and sitting third overall at the Life Time Grand Prix, we're hearing his name a lot and should expect to see him near or at the top of the podium for many years to come.
Follow Cole at @colepaton
And give yours
Episode 107: Russell Finsterwald -- Professional Cyclist
Russell Finsterwald is our guest today. Professional mountain biker, crusher on a gravel bike, Russell wrapped up 2022 in third place in the Life Time Grand Prix and is looking for more this season. With a big year ahead, I wanted to check in to hear more from Russell, his background and history, plus his goals and ambitions for 2023 and more.
Don't forget to get your FREE flask at www.untapped.cc
Episode 106: Nicolas Roche -- Neo Gravel Pro, Veteran Pro Roadie
Nicolas Roche is a pro's pro. This long time Irish born, French raised, global savvy individual has a lengthy list of impressive results. Twice finishing in the top ten of the Vuelta a España, Nico is a two time Irish national champion, and represented Ireland at the UCI road world championships seven times, the Olympics once, and just recently at the inaugural UCI gravel world champs.
He's got a
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