The REAL Triathlon Podcast
Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!
Episodes
Kona Week Fantasy Draft: Building the Ultimate Men’s and Women’s Teams
It’s Kona week, so the Real Triathlon Podcast crew is putting their race predictions to the test with a high-stakes athlete draft. Jackson, Lisa, and Nick each get a $100 budget to bid on top contenders, while Garrick who hosts the draft has to pick up the scraps. Everyone then chooses who’ll handle the swim, bike, and run—with an alternate in case of a DNF. They break down their picks, debate lik
From New York to Augusta: Jackson Laundry Wins, Nick Chase Podiums
The crew recaps a chaotic race weekend that turned a canceled New York 70.3 into an unexpected trip to Augusta—and a standout day for the team. Jackson Laundry explains his winning performance, while Nick Chase shares how he raced to a career-best 70.3 podium at age 40. Lisa Becharas also talks about a frustrating mechanical at the World Triathlon Championships in Spain, exhausting travel, and the
Race Week, Supertri’s Future, and the Real Cost of Being a Pro Triathlete
The boys are back for race week, breaking down their preparation for 70.3 New York, unpredictable weather, swim-cancellation rumors, equipment choices, and pre-race fitness. They also recap Mark’s impressive Cozumel 70.3 victory and discuss Lionel Sanders’ performance.
The conversation then turns to Supertri and why its fast, action-packed format could be triathlon’s best opportunity to attract ma
WHY DO YOU EVEN DO TRIATHLON + IRONMAN 70.3 WC updated from Lisa Becharas
In this episode, we explore the motivations behind training and competing in triathlon, the importance of momentum, and insights from recent races. Our hosts share personal experiences, race analyses, and discuss the future of the sport. Lisa Becharas shares her experience at Ironman 70.3 Nice, insights on racing, travel challenges, and her motivations for competing at a high level. This episode o
THE VOICE OF IRONMAN Mike Reilly
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The legendary Voice of IRONMAN, Mike Reilly, joins the Real Triathlon Podcast to talk about his new b
Training Updates, "Who Said That" and Date, Mate, Decapitate
In this episode, the hosts discuss their recent training experiences, race strategies, travel hacks, and the latest triathlon news, including race predictions and industry updates. They share insights on workout planning, race day tactics, and the future of triathlon technology. In this episode, the panel discusses the future of race technology, draft detection, and the impact of new innovations o
Fitness Scores, Training Microcycles, Treadmill Runs & the Case for Walking
The Real Triathlon Podcast crew dives into their latest TrainingPeaks fitness, fatigue, and form numbers before discussing race preparation, changing training structures, and the challenges of balancing multiple coaches. Jackson explains his new bike-focused training microcycle, Garrick shares how parenthood and sleep affect his routine, and Lisa talks through pneumonia, an intercostal muscle stra
Lisa tried to get us all sick + IRONMAN 70.3 Northern California
The race for IRONMAN 70.3 Northern California VICTORY was nearly claimed by Jackson who bounced back after Boise 70.3 in true dominant form. Lisa and Nick had solid days with Lisa showing off how much of a trooper she is. Truly, you have to hear this episode. We had such a great time together, look forward to the VLOG coming out soon on this inaugural event. Also, we talk a little bit about how d
Joe Skipper on Retirement, Professional Triathlon’s Changing Landscape, and What Comes Next
Joe Skipper joins The Real Triathlon Podcast to reflect on his professional triathlon career, his most memorable performances, and the decision to retire from long-course racing. He revisits his incredible 2022 season—including his Ironman Wales victory, fifth-place finish at Kona, and Ironman Arizona win—while sharing stories about mechanical issues, race-day mindset, and competing in the United
2 X Silver Medalist Morgan Pearson
In this episode, Morgan Pearson shares insights into his triathlon journey, training strategies, and perspectives on the sport's realities versus its glamorous image. We discuss race experiences, training routines, and the mental game of competitive triathlon. In this episode, Morgan Pearson and Jackson discuss training strategies, race tactics, social media influence, and hot takes on triathlon c
Boise 70.3 — Breakthroughs, Grit & Porta Potty Stops
The Real Triathlon crew breaks down Boise 70.3 with raw, behind-the-scenes race recaps. Nick Chase delivers a career-best breakthrough on the bike and holds on for a massive result, while Jackson, Lisa Becharas, and their training partners share gritty stories of heavy legs, stomach issues, mid-race pit stops, and course chaos. Hosts discuss the rough swim conditions and modified pro course, the i
Boise 70.3 Race-Week Storylines, New Dad Moments & Heat-Smoky Challenges
This episode dives into the race-week storylines shaping Boise 70.3 as three hosts head to the Pro Series event. Garrick celebrates new dad life and shares a memorable delivery story about baby Ophelia, Nick recaps a wild Vegas birthday weekend and his training rebound, and Lisa breaks down race-week prep amid oppressive heat and regional smoke. The crew dissects the biggest narratives — Jackson v
What are Endurance Athletes WASTING MONEY on in 2026?
Training peaks analytics and swim data challenges
Race predictions for Lake Placid men's and women's races
Heat training and race day heat management
Cost analysis of triathlon gear and training expenses
Value of training camps and athlete relationships
Dog water fountains and pet health misconceptions
Wasting money on recovery gadgets and trackers
The reality of altitude tents and chambers
The t
NICK COLLAPSED 30k Into the Run: His Challenge Roth Nightmare
WELL, not all adventures end on a high note but that doesn't mean it was a waste. Challenge ROTH 2026 was quite the event which saw another course record broken, crazy wind another year without wetsuits and of course, tremendous energy. Nick of course did a lot to prepare, however may have missed some notes along the way and of course...ended with the dreaded DNF. What was the cause? He is still w
Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau
Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to structure intensity and volume across swim/bike/run, bone-stress and recovery considerations, heat-acclimat
How to Podium a 70.3: Lisa Becharas' Mont-Tremblant Masterclass
In this episode, Lisa Becharas shares her recent race experience, training insights, and race day strategies, offering valuable lessons for triathletes aiming for peak performance. We also discuss equipment choices, tapering techniques, and the mental aspects of racing at the highest level. In this episode, we explore a wide range of topics from triathlon training tips, gear preferences, race day
3 RUN WORKOUTS Every Endurance Athlete Needs
Jackson returns from the sidelines sharing his hip recovery story and cautious plan to rebuild running fitness. Nick Chase breaks down his final weeks of Roth prep, long training blocks, and treadmill hacks for VO2 work, while Garrick Loewen checks in on training, ultra-crewing vibes, and baby-watch updates. The trio digs into three essential run sessions every long-course triathlete should do (ov
The SECRET to running longevity with LEVER Movement
In this episode, Brad Miles, co-founder and CEO of Lever Movement, shares insights into the company's innovative body weight support technology, its applications in injury prevention and performance enhancement, and the future of load management in sports. Discover how Lever is transforming training for athletes of all levels and the importance of proactive health strategies.
Head to pillarperfo
You ASKED! We ANSWERED! Your Social Media Questions
Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates
The PERFECT 10-Hour Training Week for Age Groupers
Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels
How to optimize yo
ENHANCED GAMES & Developing Race Day Confidence
The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency
Jackson DESTROYS Lisa in Our Triathlon Time Trial
Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor trai
What Triathletes REALLY Talk About Off Course
Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore social media detoxes, the impact of technology on mental health, pet care dilemmas, and everyday pet a
Before You Even THINK About Going “PRO” As A Triathlete
The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-cours
Pure Tenacity & Never Quit; Annie Fuller WINS BIG
Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon.
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider su
IRONMAN Texas, The BEST Olympic Tri in North America And…Farts
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytr
The Middle-Class Pro: Prize Money, Injuries & Who Gets Paid in Triathlon
The crew digs into pro prize-money controversies after a hot take from another podcast, arguing why deeper payouts and regional development races matter for the sport’s future. Plus updates from Jackson, Lisa and Garrick on injuries, recent race results (including a 10K recap), and why broadcasts — and sponsorships — should do more for mid-pack pros.
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Motivation Is A Lie - How to Train on Your Worst Days
Nobody talks about the workouts that almost don’t happen. The ones after a long day at work, when you’re mentally drained, physically tired, and the last thing you want to do is train. No highlight reel, no music, no perfect conditions. Just you deciding whether or not to show up.
Motivation is unreliable. That’s why it can’t be your system.
You don’t need a better plan. You need fewer negotiatio
Oceanside Showdown — Stingrays, Draft Zones, and a Chaotic Bike Course
The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw
Oceanside 70.3 Countdown
Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace
Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses
This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos.
Ben dives into what it actually felt like racing in those conditions, how time-trial starts change the dynamic of a race, and why pros need to rethink how they talk about performance.
The con
Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice
This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season.
They also dive into the women’s race with Kat Matthews’ dominant showing.
Then t
Over Training, Travel, And The First Pro Races Of The Year
The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3 and other early races), debate flying vs. driving to races, equipment trends, and the growing pro start
How To Lock In On Your Training For Spring Races
In this episode of The Real Triathlon Podcast, the original trio is back—Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down:
How hard you should be training now if your key races are months away
The right mix of volume vs. intensity for age-groupers and
Riding The TT Bike Again is Hard….WHYYY???
All four hosts are back for a chaotic, honest catch‑up on what it really looks like trying to train and race at a high level when your body, your bike, and life won’t fully cooperate.
Nick and Lisa commiserate about how brutal the transition back to the TT bike can be, how to know when it’s time to tell your coach a session isn’t working, and why short doses of high intensity might be smarter tha
20 Meter Draft Zone, Hip Surgeries & Parasites | Bike Fitting Episode 3: Shorter Cranks, Custom Bikes, Bike Fit As We Age
Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing.
In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclis
Common Issues, Equipment Mistakes & Red Flags In Triathlon Bike Fits
Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signatu
The Art & Evolution of Bike Fitting
Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner and product developer with Aquila Cycles and Realspeed Cycling, bringing a performance-driven, athlet
New Goals Or New Lifestyle, You Decide
In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100 Contender Series, and outline their upcoming race plans. The conversation highlights the evolving lands
NOT your Typical Tri Podcast; Leaving a Legacy for Triathlon
In this episode of the Real Triathlon Squad podcast, we discuss various topics related to the triathlon community, including updates on new professional athletes joining the team, reflections on personal racing beliefs, and the importance of community and friendship in the sport. They also delve into the realities of professional racing, strategies for racing, and the impact of drafting rules. The
Steph Clutterbuck: Battling POTS, Embracing Rest, and Redefining Pro Triathlete Support
This week on The Real Triathlon Podcast, we're joined by Steph Clutterbuck for a refreshingly candid conversation! Steph shares the profound challenges of her 2023 season, including a diagnosis of Myocarditis and Postural Orthostatic Tachycardia Syndrome (POTS), and how these health hurdles forced her to redefine her relationship with training, metrics, and even her "off-season."
Dive deep into th
Athletes in 2026; Let’s Work Your Mental Health
In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn shares practical techniques for managing anxiety, reframing negative thoughts, and embracing discomfort
The BEST way to approach post-season & pre-season
In this episode of The Real Triathlon Podcast, the hosts discuss the growth of their podcast, share experiences from the Ironman 70.3 Indian Wells race, and highlight the performances of various athletes. They delve into the controversies surrounding drafting rules in triathlons and emphasize the importance of the off-season for athletes, including goal setting and self-discovery in the sport. In
The BEST Triathlete Gift Ideas For The Holidays
In this episode of the Real Triathlon Podcast, the hosts discuss their recent experiences in triathlon and cross country races, including insights into competition dynamics, injury challenges, and team strategies. They also share their thoughts on upcoming races, health considerations, and the impact of illness on performance. The conversation shifts to gift ideas for triathletes, emphasizing the
Coaching, End of Year Racing, And Retirement
The conversation explores the humorous side of coaching, particularly the idea of coaching animals like cats versus humans. It highlights the challenges of human coaching, including backtalk, and presents a light-hearted perspective on the potential ease of coaching pets. The discussion also touches on the financial aspects of coaching choices and the unique insights that can arise from unconventi
Clash Endurance Update with CEO Bill Christy
Owner of CLASH Endurance, Bill Christy joins Nick today as they have been friends for quite some time. Bill has gone above and beyond to help grow this sport, finds ways to take care of professionals over the years and really create something special in North America for all endurance sports. The conversation delves into the importance of community engagement in triathlon training, emphasizing the
The Year That Made Triathlon Even More Savage
In this episode of the Real Triathlon Podcast, the team reunites to discuss their recent experiences in Europe, including the challenges of racing, the impact of sickness, and the dynamics of drafting in triathlon. They reflect on their performances, the quality of race broadcasting, and the electrifying atmosphere at events. The conversation also touches on personal battles during races and the e
Triathlon Truth Bombs: The More Things Change, The More They Stay The Same
Garrick and Nick get real about the current state of triathlon. From questioning history to analyzing the 70.3 World Championship contenders, they don't hold back. They discuss the dominance of European athletes, the pressure to be "good enough," and the search for deeper meaning beyond race results.
Healing a Broken Femur with Scott Tindal Co-Founder of Fuelin
In this conversation, The Real Tri Squad shares their heartfelt experiences of receiving overwhelming support from their community during a challenging time. They reflect on the generosity shown to them, which not only provided practical help but also fostered a deep sense of connection and motivation to give back to others in the athletic community. It's inevitable that at some point in your athl
Jackson Laundry Breaks Down The IRONMAN 70.3 Worlds Course + Norwegian Vibes
In this episode, Jackson shares his experiences training in the Sierra Nevada, discussing the benefits of altitude training, his decision-making process for race preparation, and the camaraderie he found while training with elite athletes from Norway. He delves into the technical aspects of the upcoming race course, gear considerations, and the importance of mindset in training. The conversation a
Should We Adjust Our Race Mindset? Plus Is Garrick Retiring and Nicole Injured?
In this episode of The Real Triathlon Podcast, the hosts engage in a lively discussion about the challenges and experiences of professional triathletes. They explore the busy lives of athletes, the impact of injuries, and the balance between training and personal life. The conversation also touches on motivation strategies during races, the influence of spouses on fitness journeys, and the importa
Kona Is The Bastion Of Our Sport And ONLYFANS Sponsorship????
Garrick is considering a break from triathlon due to recurring hip pain. The level of competition in triathlon has significantly increased over the years. Kona is a unique event that brings together the best in the sport, but it has its challenges. Self-preservation is crucial for athletes, especially in extreme conditions like Kona. Sponsorships are evolving in triathlon, with new brands entering
Run Clubs, IRONMAN World Championship, 2026 Pro Series
In this episode of the Real Triathlon Podcast, hosts Nicholas Chase, Lisa Becharas, and Marc Dubrick engage in a lively discussion covering various topics related to triathlon, including their personal experiences with run clubs, the recent Ironman World Championship, and the evolution of bike setups. They share insights on the camaraderie among pro athletes, the challenges of training, and the in
Our Men’s Ironman World Championship Preview
In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athlet
Coffee Enemas?! The Real Tri Squad Plays Pass or Smash (Triathlon Edition)
Nothing's off-limits as Nick, Nicole, and Garrick debate the hottest (and weirdest) trends in triathlon – from carbon shoes to $20,000 bikes and coffee enemas. Plus, they dive into T100 drama and offer controversial opinions on pro vs. age-group racing
Triathlon Injury Update: Nick Chase's Setback + Training Insights for Santa Cruz & Marbella 70.3 Worlds
The Real Triathlon Podcast crew discusses Nick Chase's injury, Jackson's recovery, and training strategies for hilly races like Santa Cruz 70.3 and the 70.3 World Championship in Marbella. Plus, daily training routines from pro triathletes!
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new epis
A Conversation About Doping
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Ripping on Marc and Not So Rapid Fire Questions
In this episode of the Real Triathlon Podcast, the hosts discuss various topics ranging from their beverage choices to the influencer lifestyle in triathlon. They share personal experiences with product endorsements, race recaps, and the challenges of injury recovery. The conversation also delves into marathon performance, emphasizing the importance of nutrition and pacing, as well as technical di
Race Ranger: Changing The Game In Triathlon And Ending The Wheel Sucking
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nicholas Chase - @race_chase
Jackson Laundry - @jacksonlaundrytri
Lisa Becharas - @lisabecharas
Hipocalypse Now: Jackson's Injury Crisis, Roth Drafting DATA, & the Pursuit of Breast Milk
Nick goes on a rant about drafting etiquette after Challenge Roth, Jackson tries to play peacemaker, and Lisa tries to get everyone excited about her wedding in this jam-packed episode. Plus, training talk and age-related anxieties!
Ironman Journeys: Nicole Falcaro's Lake Placid Prep & Marc Dubrick's Injury
Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!
Follow us on Instagram at @realtrisquad for updates on new epis
Nick Crushes Challenge ROTH!!!
How did Challenge ROTH go and why should you make it a point to get there at some point within your career? Garrick, Nick and Lisa chat all things triathlon ROTH and what we can expect over the next few weeks.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram han
Challenge Roth Is HERE!!
Challenge Roth is here! With the biggest triathlon event of the year about to take place in Roth Germany, Jack and Nick sit down to do a fun preview of what's to come.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
Follow us on Instagram at @realtrisquad for updates on new episodes.
Individual Instagram handles:
Garrick Loewen - @loeweng
Nichola
Challenge Roth Is Coming!
In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Nicholas Chase, and Garrick Loewen engage in a lively discussion covering a range of topics from personal updates and training challenges to insights on upcoming races and the dynamics of the T100 series. The conversation flows through reflections on past episodes, the importance of social connections in the spor
Draft Zones, Burnout, and Back-to-Back Racing: Inside the Realities of Pro Tri Life
In this episode of The Real Triathlon Podcast, Jackson Laundry, Lisa Becharas, and Garrick Loewen dive into the gritty side of professional triathlon—back-to-back races, tactical bike packs, and the often blurry lines between fair racing and chaos. Lisa breaks down what it’s really like to finish dead last at a T100 race and why she wouldn’t trade the experience, even after racing three weekends i
Racing Fog, Flat Roads, and Fairness: Garrick & Nicole Recap Eagleman 70.3
This week on The Real Triathlon Podcast, Garrick Loewen is joined by pro triathlete and returning guest co-host Nicole Falcaro to unpack a wild stretch of racing. Garrick recounts his back-to-back Ironman Brazil and Eagleman 70.3 experiences—including how he unintentionally found himself racing while still in a post-Ironman fog. Nicole brings her trademark wit and insight as they debate everything
Eagleman, T100 Chaos & Too Early Kona Predictions
Live(ish) from a remote Airbnb near Cambridge, Maryland, Lisa Becharas and Garrick Loewen dive into the chaos of travel mishaps, back-to-back racing, and what it takes to survive (and fund) the pro triathlon circuit. Lisa recaps her rough-but-rewarding T100 San Francisco experience, previews racing three weekends in a row, and the crew debates excessively early Kona predictions. Garrick shares his
Ironman 70.3 Chattanooga Recap, Project 8 Training Plan & Triathlon Race Strategy Breakdown
In this episode of The Real Triathlon Podcast, pro triathletes Jackson Laundry, Garrick Loewen, and Nick Chase dive into a detailed race recap of the 2025 Ironman 70.3 Chattanooga (Duathlon edition) and launch Jackson’s ambitious new "Project 8" training initiative—his mission to shave 8 minutes off his run time.
Jackson breaks down his bike performance, tactics, power data, and the challenges of
St. George 70.3 Showdown: Heat, Hustle & Hilarious Chaos
The crew is back from the 2025 St. George 70.3 North American Championship — and they’ve got stories. In this episode, Lisa Becharas, Jackson Laundry, Marc Dubrick and Garrick Loewen unpack a wild weekend of racing under the desert sun. From Lisa’s breakout swim (and bike leg haunted by a rogue shoelace) to Jackson grinding out a top-10 after battling injury, and Marc Dubrick’s solo swim effort th
Marc Dubrick Wins The St. Anthony's Triathlon
In this episode of The Real Triathlon Podcast, Lisa Becharas, Jackson Laundrie, and Garrick Loewen are joined by 2025 St. Anthony’s Triathlon champion Marc Dubrick. The crew dives into Marc’s back-to-back wins and how he executed the perfect swim-bike-run strategy, despite unexpected pre-race chaos and a strange swim start. Lisa opens up about racing through a painful saddle sore and lingering inf
IRONMAN Texas and St. Anthony's Triathlon Showdown
In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Garrick Loewen, and Nicholas Chase discuss various topics including the dynamics of their team, the current political climate in Canada, the upcoming St. Anthony's race, and the potential for betting to elevate the sport of triathlon. The conversation flows from light-hearted banter to serious discussions about c
Lisa's IRONMAN 70.3 Oceanside dominance & Nick chats IRONMAN South Africa
In this episode, we discuss Lisa's recent performance at the Ironman 70.3 Oceanside, highlighting her strategy, challenges, and overall race experience. We also delve into the commentary and broadcast quality of the coverage, the interaction between male and female competitors, and propose ideas for improving future triathlon races. Nick explores the challenges of his travel, cultural insights, an
Pro Talk: Bread & Butter Workouts
Two pros. No fluff. In this episode, Jackson Laundry and Garrick Loewen delve into the sessions that actually move the needle. From high-return threshold sets to brutally honest breakdowns of what’s overhyped in triathlon training.
Jackson shares the key workouts that have made him one of the most consistent racers in the world, while Garrick compares notes and dishes on his own progression as a p
When to train HARD vs Chill out - IM South Africa Predictions
In this episode of the Real Triathlon podcast, hosts Lisa, Garrick, and Jackson discuss various aspects of triathlon training, race preparations, and coaching philosophies. They share insights on travel logistics for races, the mental and physical challenges athletes face during training, and the importance of choosing the right accommodations for race day. The conversation also delves into the nu
An Update On The State of Triathlon with The Tempo News' Matt Sharpe
In this episode, we had the chance to sit down with Olympian Matt Sharpe from the Tempo News. Matt gave us some personal updates, including how he’s navigating a broken toe (thanks to an unfortunate run-in with his dog) and his wife Kristen Kasper’s recovery from surgery. We also chatted about his race plans, including St. George, and what it’s like to manage setbacks while staying race-ready.
We
Pass or Smash? Drafting Drama, Tri Couples, Prize Money, Injury Hacks & More!
The Real Tri Squad is back with a jam-packed episode full of hot takes, race-day drama, and triathlon truths! Lisa kicks things off with a wild time trial story featuring a rule-breaking drafter, leading to a heated discussion—do you call them out mid-race or let it slide? We also dive into the world of pro triathlon couples—does training together 24/7 make or break a relationship? Plus, we break
IRONMAN Rules & Penalties Updated, Jackson Breaks His Foot
In this episode of the Real Triathlon Podcast, the hosts discuss various topics related to triathlon training, race preparation, and recent updates in the sport. They share personal experiences, including training for Ironman races, dealing with injuries, and travel plans for upcoming competitions. The conversation also delves into the implications of new drafting rules and regulations in triathlo
Rythm Health & Doping in Triathlon
This past week we found out that rising star-triathlon Imogen Simmonds was found to have had trace amounts of a banned substance in her blood after a test in Dec 2024. With that going on, of course we had to talk about it as we opened up the show. As a matter of fast, this whole show is about BLOOD Testing and the innovations coming to our fingertips courtesy of Rythm Health. We all need This vita
Why Most Triathlon Coaches Are Training Their Athletes Wrong | Gregory Harper
Greg Harper is widely regarded as the fastest swimmer in long-course triathlon. He most recently led out of the swim at the Ironman 70.3 World Championships and joins the podcast today to discuss how and why so many triathletes miss the mark regarding their triathlon swim training.
Time Management Tricks and Habits to Better Integrate Your Training Into Life
In this episode, we're joined by Nicole Falcaro, a pro triathlete and VP at Citi Bank. Nicole shares with us her tricks and habits for integrating a high-performance triathlon training program with a full-time job in a high-paced field.
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