The Daily Refresh
The Daily Refresh is a daily podcast that offers a quote, gratitude, and guided breathing exercises. Hosted by John Lee Dumas, who also runs the award-winning Entrepreneurs on Fire podcast, it aims to start your day with positivity and mindfulness. The show is available seven days a week.
Episodes
3540: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutoria
3539: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will
3538: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epis
3537: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier Gratitude: Books that are so good you literally cry when they're over. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcomi
3536: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude
3535: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A good home must be made, not bought." - Joyce Maynard Gratitude: Netflix Instant. Seriously, how did we ever live without it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make su
3534: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt Gratitude: Baristas who have your extra hot soy mocha order memorized. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wi
3533: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes Gratitude: The ridiculously ratty T-shirt from college you still wear to bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcom
3532: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To find a fault is easy; to do better may be difficult." - Plutarch Gratitude: When the trains are running on time and you manage to make the perfect commute. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on
3531: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera Gratitude: Best friends you can call anytime about anything. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode,
3530: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill Gratitude: Good hair days. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and
3529: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw Gratitude: Independence. It's great to be free, but it's also important to be independent. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will b
3528: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For life, because without it none of the above is possible. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the t
3527: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gra
3526: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For good times and bad times – that we celebrate them or made it through them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcomi
3525: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." -John Dryden Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wi
3524: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uni
3523: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Example has more followers than reason." -John Christian Bovee Gratitude: For heartbreak because it reminds you that your heart is strong enough to face the worst and still keep beating. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud
3522: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grati
3521: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be f
3520: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For roads, streets an
3519: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil Gratitude: For the grass that is home to many tiny creatures. Guided B
3518: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Once you think that you're playing the lottery, you've already psychologically prepared yourself to lose." - Peter Theil Gratitude: For trees that give our environments life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will
3517: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket." Peter Thiel Gratitude: For
3516: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don't sell, which means the offer wasn't high enough. When Yahoo! offered to buy Facebook for $1 billion in July
3515: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Long-term planning is often undervalued by our indefinite short-term world." - Peter Theil Gratitude: For art, which makes life beautiful in and of itself. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an
3514: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Forget 'minimal viable products'—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other's success." - Peter Theil Gratitude: For music, which fills the soul in all the ways that it
3513: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn't exist." - Pete
3512: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it's hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you
3511: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your product requires advertising or salespeople to sell it, it's not good enough." - Peter Theil Gratitude: For good wine, another one of life's great pleasures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featu
3510: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil Gratitude: For knowing that you know where your next meal is coming from. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr
3509: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Of the six people who started PayPal, four had built bombs in high school." - Peter Theil Gratitude: For good food, whether you're making it or eating it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an u
3508: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Shallow men believe in luck…Strong men believe in cause and effect. Gratitude: For the time that you left something of value in a place, and someone turned it into you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea
3507: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will
3506: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Three out of four business men in America fail, first because they choose a wrong vocation; next, because they 'give up' too quickly and last, because their products lack quality." — Yogananda (Steve Jobs' main inspiration) Gratitude: For people who can disagree with values and opinion
3505: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A person who WON'T read has no advantage over a person who CAN'T read". - Mark Twain Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them
3504: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Never mistake activity for achievement". - Coach John Wooden Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude whic
3503: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn. Guided Breath
3502: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr
3501: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar Gratitude: For a coat in the winter time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an up
3500: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude wh
3499: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.
3498: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea
3497: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..." Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to shar
3496: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift." Lisa Unger Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which wil
3495: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share
3494: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: fire. by itself has no force; it depends on its enviroment. Give it air, dry timber, a wind to fan the flames, and it gains a terrifying moments.
3493: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: E
3492: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be Yourself; everyone else is taken. Oscar Wilde Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of grati
3491: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com
3490: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go! Gratitude: Setting the high score on a vid
3489: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee Gratitude: Drew Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming epis
3488: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be a voice, not an echo Gratitude: Minphy Liao Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flas
3487: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn Gratitude: Paul Ace Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the
3486: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In the end, it's not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong. Gratitude: Kari Gormley Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming e
3485: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas Gratitude: Peter Marmara-Stewart Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make
3484: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!" Gratitude: Christine Kell Guided Breathing: Equal
3483: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only way to do great work is to love what you do. –Steve Jobs Gratitude: Rob Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Dai
3482: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can dream it, you can achieve it. –Zig Ziglar Gratitude: Oscar Gálvez Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily R
3481: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin Gratitude: Starry nights Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the
3480: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Change your thoughts and you change your world. –Norman Vincent Peale Gratitude: Quiet mornings when no one is awake yet Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make su
3479: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It's not the years in your life that count. It's the life in your years. –Abraham Lincoln Gratitude: Smell of coffee brewing Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and mak
3478: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford Gratitude: Pedicures Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an up
3477: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The question isn't who is going to let me; it's who is going to stop me. –Ayn Rand Gratitude: Outdoor Patio dining Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to
3476: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt. Gratitude: Bargain shopping. Guided Breathing: Babies tiny fingernails. Visit TheDailyRefresh.com to share A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize
3475: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may be disappointed if you fail, but you are doomed if you don't try. –Beverly Sills Gratitude: High heel shoes Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to
3474: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison Gratitude: Warm rain Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on
3473: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg Gratitude: Pets that love you unconditionally Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.co
3472: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you do what you've always done, you'll get what you've always gotten. –Tony Robbins Gratitude: Uncontrollable laughter Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make s
3471: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how
3470: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr. Gratitude: Hearing "I Love You" Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, an
3469: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't use up creativity. The more you use, the more you have. –Maya Angelou Gratitude: Kind strangers Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the
3468: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama Gratitude: Forgiveness Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to
3467: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. –Oprah Winfrey Gratitude: Ambition Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will
3466: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: It does not matter how slowly you go as long as you do not stop. –Confucius Gratitude: Random acts of kindness Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watc
3465: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have learned over the years that when one's mind is made up, this diminishes fear. –Rosa Parks Gratitude: Standing on the top of the mountain Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcomi
3464: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Education costs money. But then so does ignorance. –Sir Claus Moser Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be fea
3463: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The battles that count aren't the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that's where it's at. –Jesse Owens Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list Guided Breathing: Equal Breathing
3462: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to
3461: The Daily Refresh | Quotes - Gratitude - Guided Breathing
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I would rather die of passion than of boredom. –Vincent van Gogh Gratitude: Instant communication Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of ho
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