A Dancer's Mindset
A Dancer's Mindset is a podcast hosted by Isabella, a Vaganova graduate and international coach. The show focuses on helping dancers and performers build confidence, resilience, and motivation. It covers mindset shifts and real-life challenges that come with pursuing a ballet career or personal growth. The podcast aims to inspire listeners to step into their full potential.
Episodes
Ep. 172 THE Tools To Become A Confident Dancer!
Hello Everyone! I'm joined today by the wonderful Terry Hyde who was a pro dancer with the Royal Ballet before finding his path with Psychotherapy. Terry has just done a course for the ISABELLA platform which is incredibly in depth and detailed, covering many topics to help you unlock more in your dancing with the power of your mind. Check that out HERE! https://balletwithisabella.com/course/the
EP. 171 How To Have A Growth Mindset. Chun Wai Chan.Principal Dancer NYCB
Hello Everyone! What does it mean to dance not just for yourself, but for an entire community?In this episode of A Dancer's Mindset, Isabella sits down with Chun Wai Chan — Principal Dancer at New York City Ballet and a true trailblazer. In 2022, Chan made history by becoming the first Chinese principal dancer in NYCB's 74-year history, and since then, his perspective on what it means to perform h
Ep. 170 BIG ANNOUNCEMENT! My Story
Hello Everyone! This is so exciting - We are launching ISABELLA - our rebrand and new platform June 24th 2026 I wanted to not only thank this beautiful community but also share more about how this has evolved, why the change and why it is such a personal change and how this has been born out of my journey. In this episode, I will share with you some of the very steps in my life that led to this po
Ep. 169 Never Give Up Again!
Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions with how much we may actually want something when in fact, it could be how you are spending time. This can look at the pockets of time in the day that are actually wasting your time, and the lack
EP. 168 How To Visualise The Future You Want
The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between vividly imagining something and actually doing it. We cover four types of visualisation — outcome, process, negative, a
EP. 167 Failures & Mistakes Are Not Your Identity!
Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent years quietly believing that every mistake we make says something about who we are. A wobbled pirouette, a bad audition, a class where nothing went right. And instead of letting it go, we become it.T
Ep.166 Day 7: Becoming the Confident Dancer
Hello Everyone!You made it to Day 7. And something has already shifted — even if you can't quite name it yet.This final episode is about bringing everything together. The work you've done this week — facing the performance anxiety, stepping out of comparison, separating your worth from your results, quieting the overthinking, releasing the fear of being seen, finding your way back from bur
Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?
Hello Everyone! Welcome to Day 6 .You used to love this. You used to live for it — the classes, the rehearsals, the music, all of it. And somewhere along the way something shifted and now you're showing up out of habit or obligation or guilt, going through the motions, wondering when it stopped feeling like yours.If you have ever stood in the studio and genuinely asked yourself why you're
Ep. 164 Day 5: Fear Of Being SEEN!
Hello Everyone,Welcome to Day 5 of The Dancer Reset Series! Let's dive in. Day 5: Fear of Being SeenYou love to dance. But something happens when you feel truly watched — really seen — and it stops you. You make yourself smaller. You pull back at exactly the moment you should be expanding. You hold something in reserve, even when everything in you wants to let go.Fear of being seen is more com
Ep.163 Day 4: Don't Overthink & Align Yourself
Hello Everyone,Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4 Day 4: Why You Overthink Under PressureThe combination starts and your brain won't stop. Check your arms. Is your core on? What comes next? Why does everyone else look so relaxed? You're thinking so hard about every single thing that there is no space left to actually d
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
Hello Everyone, Welcome back to this Dancer Reset Series Day 3! You got the part — and you felt worthy. You didn't get the part — and suddenly you questioned everything. Whether you're good enough, whether you belong there, whether all of this is even worth it.If a casting list has ever had that kind of power over how you feel about yourself, this episode is for you.Today we get honest about what
Ep. 161 Day 2: The Comparison Trap
Day 2: The Comparison TrapShe got the correction you wanted. She has the extension you've been working on for years. She seems to pick everything up faster, easier, better — and suddenly you're not in class anymore, you're in your head, measuring every part of yourself against someone else and coming up short every single time.Welcome to the comparison trap. And today we are getting out of it.In t
Ep.160 Day 1: Amazing In Class. Lose It When Performing
Hello Everyone!Today marks the start of a new series! The Dancer Reset Series - 7 Days To Reset Your Mind. Episode 1, dives into why we seem to nail things in class but not when it matters, be it in an audition or when performing. You know you can do it. You've done it a hundred times. In class it flows, it feels good, it looks exactly the way you want it to — and then the lights go up, the au
Ep.159 I am UNBOTHERED
Unbothered by Anything and AnyoneHello Everyone!In this episode, we're talking about one of the most powerful things you can develop as a dancer — and honestly, as a person — the ability to be completely secure in yourself, no matter what the room gives you.Being unbothered isn't about being cold, detached, or pretending nothing affects you. It's a state of mind. It's knowing exact
Ep. 158 Don't Doubt Yourself! Listen To This
Hey Everyone! If you’re listening to this right now, I’m going to assume something.You were so close to giving up.This close to saying, “What’s the point?”This close to throwing in the towel, skipping the workout, abandoning the goal, telling yourself maybe it’s just not meant for you.And instead… you pressed play.That tells me everything I need to know about you.Because people who are done for go
Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Hello Everyone, Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest conversation about what it really takes to climb the ranks in ballet.Ines opens up about the sacrifices no one prepares you for — the tough choices, the pressure, the moments of doubt — and how she’s na
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True.
Hello Everyone, I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earning a coveted contract with the Mariinsky Ballet, facing career-threatening injuries, and continually rebuilding himself with determination and heart.Vic
Ep.155 Your 90 Day Challenge
Hello Everyone! In this episode, we’re diving into a powerful 90-day challenge to believe and become the person you truly want to be. Too often, we say we want a certain life — more confidence, discipline, freedom, success — yet our daily actions don’t align with that vision. This challenge is about changing that.Over the next 90 days, you’ll start showing up as the person you want to become — not
Ep. 154 Precious Adams: " It's impossible to be in shape, all year round!"
Hey Everyone, We are back with another great interviewIn this inspiring conversation, I sit down with Precious Adams, First Soloist with English National Ballet, to talk about the powerful mindset shifts that have shaped her journey on her way to the top of her profession. Precious opens up about:💡 Her rise through the ranks at ENB and the lessons learned along the way🧠 How her mindset evolved to
Ep.153 Working hard but being overlooked?
Hey Everyone, In this episode of A Dancer’s Mindset, we dive into a topic that so many dancers face but rarely talk about—what to do when you don’t get instant recognition. In a world that often praises quick results, it’s easy to feel disheartened if your hard work doesn’t pay off right away. But here’s the truth: instant gratification isn’t the goal. Growth in ballet (and in life) comes from con
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio
Hello Everyone, In this inspiring episode of A Dancer’s Mindset, Isabella sits down with the incredible Madeline Woo—a powerhouse on stage, online, and now in the design world. From her journey to San Francisco Ballet to her meteoric rise on social media, Madeline shares the determination, artistry, and authenticity that have made her a role model for dancers worldwide.We dive into the story behin
Ep. 152 How Pleasure & Discomfort Can Affect Your Success
Hello Everyone, In this deeply inspiring episode of A Dancer’s Mindset, we dive into the world of mental strength, discipline, and motivation through the teachings of Shaolin Master Shi Heng Yi. Known for his powerful presence and profound wisdom, Master Shi Heng Yi shares life-changing philosophies rooted in ancient Shaolin tradition—ones that can help you find clarity, inner peace, and unstoppab
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Hey Everyone, In this very special episode, we sit down with one of the most beloved ballerinas of our time—Alina Cojocaru. From her humble beginnings in Romania to becoming a Principal at The Royal Ballet, English National Ballet and beyond, Alina shares the highs, the challenges, her growth in her mindset and the deeply personal moments that shaped her extraordinary career.She opens up about:✨ T
Ep.150 Are your mornings filled with anxiety?
Waking Up With Anxiety: How to Cope and Take Back ControlHave you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor?You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfectionists, and anyone carrying a heavy mental load. In this episode, we’re talking honestly about what it feels like
Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers
Hello Everyone, In this episode of A Dancer’s Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down t
Ep.148 The inner game of dance. Understanding your inner voice
Hello Everyone, Today is an inspiring episode. 🧠 Inspired by W. Timothy Gallwey’s 'The Inner Game of Tennis'🎧 In this episode, we're diving into the powerful teachings of The Inner Game of Tennis – a book that, although written for athletes on the court, holds absolute gold for dancers in the studio.You’ll discover:✔️ Why the biggest battle isn’t against your technique – it’s against y
Ep. 147 Why am I not improving? Strategies for constant progress
Hello Everyone!In this powerful episode of A Dancer’s Mindset, Isabella and Suvi dive deep into a frustration so many dancers face:"Why am I not improving, even though I’m working so hard?"Together, we explore the real reasons your technique might be plateauing—and it’s not always about effort. We cover:✨ The hidden habits that could be holding you back✨ How to stop relying solely on you
Ep.146 How to practice & digest feedback
Hello Everyone!In this episode of A Dancer’s Mindset, we’re diving into one of the most crucial aspects of your training—how to practice effectively and digest feedback in a way that truly transforms your dancing.So many dancers go through the motions in class, but real progress comes from training with intention. I’ll break down:✅ The difference between mindless repetition and smart practice✅ How
Ep. 145 Being ignored in class. Navigating this for success
Hello Everyone!Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons.We’ll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from pa
Ep.144 What is the mindset of champions?
Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer’s incredible commencement speech at Dartmouth. Federer shares powerful insights on handling pressure, staying adaptable, and embracing the journey, no matter the obstacles. His words go beyond tennis, they apply to anyone striving for s
Ep. 143 Overcoming Imposter Syndrome And Negative Talk
Hello Everyone In this episode of A Dancer’s Mindset, we’re diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling you you’re not good enough? It’s time to unpack this and talk about it.We’ll explore:✅ Why imposter syndrome happens and why even the most talented dancers struggle with it.✅ How negative self-talk aff
Ep. 142 Be 1% better than yesterday
Hello Everyone,
Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-)
Enjoy! Like and subscribe!
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Hip
Ep. 141 You don't need to feel afraid or overwhelmed
Hello Everyone,
In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward.
We’ll uncover the root causes of these emotions and share practical tools to shift your m
Ep. 140 Your choices will turn into your life
Hello Everyone!
In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future.
We’ll explore how to align your decisions with the life you truly
Ep. 139 A test of perserverance. Interview with Lucas Lima
Hello Everyone!
I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy.
Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professio
Ep.138 Homesickness. Pursuing your dreams far from home.
Hello Everyone, Today I am joined by Suvi as we discuss home sickness in ballet. We both ventured form our home towns and travelled to Russia at a young age, not knowing the language or even what to expect. Being very close to our mothers made things that much harder but we realised some very key important components and mindset tools that made this more manageable. In the end we have to do uncomf
Ep. 137 Should I push or rest? How to know what to do.
Hello Everyone,
Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest?
As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career.
Enjoy! Like an
Ep.136 Nerves as an Artist. How to Cope
Hello Everyone,
Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure.
We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century.
She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspirin
Ep. 135 Chloe Misseldine. ABT's Newest Swan Queen
Hello Everyone,
I am very excited to be speaking with this amazing dancer.
In this conversation, Chloe Misseldine shares her inspiring journey as a ballet dancer, detailing her early influences, the development of her passion for dance, and her experiences training at the Orlando Ballet School. She discusses her transition to the ABT Studio Company, the challenges and growth she experienced, and
Ep,134 Get ahead of 99 percent of people
Welcome back everyone!
In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile.
Let's discuss this!
Enjoy! Like and subscribe!
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Ep.133 Knowing you have weaknesses. How to deal with them.
Hello Everyone,
Welcome back!
In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity.
The discussion emphasizes the uniqueness of each dancer's journey and the neces
Ep.132 Pull it together! How do we do that?
Hello Everyone!
We all have those moments where life feels a little scattered and we know we need to pull it together. But what does that really mean, and how do we make it happen?
In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We’re talking discipline, clarity, and self-compassion—because pullin
Ep.131 Your Fresh Start. It's Time To Level Up.
Hello Everyone,
September is here. We are back to school, back to life!
For many of us, this is a perfect reset time. Another 'New Year'
Let's discuss, get going and level up for next 6 months ahead.
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Ep.130 Toxicity in Ballet. How do we cope?
Hello Everyone,
Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success.
Let's discuss so we can succeed with joy and the right way!
Thanks for listening :-)
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Ep. 129 Build A Culture in the Studio! My Mission
Hello Everyone,
You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents.
Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results.
Along with this, what my personal mission and vision is for curat
EP. 128 Performance without purpose. What if there's no goal?
Hello Everyone!
Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated?
Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are.
This is a skill that
Ep. 127 Should we do summer schools? Is there one answer?
Hello Everyone!
Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi!
We are talking about Summer schools. Is this something we should be doing?
Do we all have to do this?
In Ballet we feel so much pressure to do everything by the book, do everything just as everyone else does and how society tells us.
Let's discuss why that's not true and you can still achieve your
Ep.126 This is Number One and BIG Announcement!
Hello Everyone!
Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk about how we can keep following our passion.
Join the Mailing list for intensives coming up!
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Ep.125 The healthy form of Competition | Why having competitors can help you!
Hello Everyone,
Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competition can be healthy and good for us all helping us strive for for and become better versions of ourselves.
The key thing is to not focus on this idea of "winning" but focus on the process a
Ep.124 What are your non negotiables? What HAS to happen?
Hello Everyone,
Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day!
We can get so overwhelmed with our to -do list it can feel overwhelming, like what we want to achieve in a day is impossible leading us to feel like a failure when we don't achieve those things.
Let's discuss and find a way to make those things m
Ep.123 Understanding Motivation! Unlock Your Mind!
Hello Everyone!
Welcome back to another episode of a dancer's mindset, the most followed dance podcast! So grateful to you all.
Today we are looking at limiting beliefs and how it is all in how you think about your yourself and the patterns of behaviour. How we think is the most powerful thing and can change an outcome like nothing else. It's what this podcast is all about.
We will be
Ep.122 The 10 biggest mental lessons I have learned.
Hello Everyone,
Welcome back to another episode. Today I will be sharing the biggest mental lessons I have learned and how I overcame them and grew from them as a person and as a dancer.
I am hoping that by sharing these with you, you can become more aware of your emotions and feelings and be more equipped for obstacles and road blocks that come your way, allowing you to succeed and not self s
Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.
Hello Everyone,
Welcome back to another episode with myself Isabella. Today we are speaking with amazing principal dancer Denys Cherevychko. He is a beautiful dancer most notably with Vienna State Opera and Ballet however he is also a wonderful touring dancer, working in my galas and guesting worldwide.
What struck me is his wonderful mindset. Despite being thrown into many parts, many roles,
Ep.120 Addicted to overthinking?
Hello Everyone!
Welcome back! Are you addicted to overthinking? I hear you. It can be so difficult to get yourself out of these psyches of overthinking and stress, feeling like it's taking you over completely, like you are totally alone and in a downward spiral.
This doesn't have to be the case. Let's discuss!
Isabella x
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Ep.119 Your parents don't support your dreams. What to do?
Hello Everyone!
Welcome back, Today we are talking about what to do if you don't have the support for your dreams around you. Firstly that is tough and you are so strong for dealing with that. Secondly there are things you can do! There are people far less fortunate than you who have still managed to make it and you can too!
Let's discuss!
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Ep.118 State what you want and believe it!
Hello Everyone,
Welcome back! Today we are talking about the power of the mind. How when you state what you want and fully beleive it. Your life will change for the better. Truly it's an amazing thing. Have good things seemed like one offs? Or coincidences to you? I don't believe they are. I believe they are all meant to happen and you are exactly where you need to be!
Let's discuss
Ep.117 Fear of Performing. Dealing with Stage fright!
Hello Everyone,
Today I am joined by amazing Suvi Honkanen. We are talking about Fear of performing and the effects that can have on someone.
We all to some degree have a certain amount of fear and anxiety when we are about to perform If it is a good amount of nerves, we can use this to our advantage and not let it cripple us and destroy our performance.
We discuss our experiences
The comm
Ep.116 Coping with Injury. How to tell your teacher you have a problem.
Hello Everyone! Welcome Back!
Today we are going to be talking about telling your teacher you're injured and coping with injury. Being a ballet dancer is like being a race horse. When we are injured or in pain, it can feel soul destroying and absolutely terrifying to tell our teacher leading us to hide pain and be more chronically injured later which is not what we want.
We are joined by Su
Ep. 115 What does the Happy you look like?
Hello Everyone!
Have you ever had those moments where you feel completely lost and overwhelmed. You love your ballet but you don't have time to do all the things you want to achieve or anything that makes you feel happy and whole. Maybe you remember the things that used to make you really happy but they aren't in your life anymore. Why? Let's discuss.
Grab a note pad and pen because
Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!
Hello Everyone,
I am so excited for you all to listen to this really pleasant conversation I had with Tiler Peck. The world renowned, incredibly dynamic, musical and versatile dancer of today.
People have said about her
"I don't even have to hear the music to be able to know what it sounds like when I watch you dance."
Tiler Peck started dancing at her mother's studio at the
Ep.113 Goals aren't enough. What Systems do you have?
Hello Everyone,
Welcome back to another episode. Today we are talking about something very important which is how goals aren't good enough.
We are VERY good at making goals.
We aren't so good at creating clear a trajectory to achieving them. This is why we feel so anxious, disorganised and like we aren't good enough or achieving anything.
What systems do you have in place? Let's
Ep. 112 What do you say to yourself daily? Afraid of saying good things?
Hello Everyone,
Exciting times Suvi is back for another episode. For those who don't know Myself and Suvi went to Vaganova together and now we are back together, sharing memories and our insights.
In this episode we talk about what we would have wanted to say to ourselves mentally when we were younger. We realised while at ballet school we were pretty darn negative rot ourselves.
We touch
Ep.111 You want to get good? Listen to this. Get Inspired.
Hello Everyone!
Today we are listening to the amazing Wynton Learson Marsalis. The incredible iconic Trumpeter. He is obsessed with practicing and went on to win Grammys in both jazz and classical music in the same year. That's seriously unheard of.
Now for those not in the music world, winning grammys is like winning an oscar, it is the highest award you can get in music and winning in both
Ep.110 What's your "I made it moment"? Win your Oscar!
Hello Everyone,
In this episode we are going to be talking about what your 'made it moment" is and what it looks like.
We will cover how we have to stop comparing ourselves to others in a destructive way and how we've got to focus on planting our own seed, growing our roots and nurturing ourselves to grow, on our way to "I made it moment"
So often we look at others who
Ep. 109 You're Injured. Now what? Let's find the opportunity.
Hello Everyone!
We all know injury totally sucks. It can feel like your life has fallen apart and that you have failed. I can feel like all your dreams are falling behind you while others are doing super well in life.
Well having been injured seriously a couple of times before, I know what this feels like. Yes, initially it absolutely sucks. Soon after though I became addicted with the opportu
Ep.108 The Power of Will! Know what you want from life!
Hello Everyone,
In this episode, we will be talking about the power of Will and how important it is to know what you want. Do you even know deeply what that looks like?
We will also be dicussinng why will power is so important, doing things that are uncomfortable will actually help you grow and be more resilient in life. It's an area of the brain which is huge in athletes but like any area n
Ep.106 Six Steps to confidence!
Hello Everyone!
Today I will be taking you through some very easy steps to feeling more confident. Being confident isn't just something we are born with. We need to practice it just like our pirouettes Often it comes with the more "uncomfortable" situations we put ourselves in. Those situations, give us experience, which gives us growth, which gives us confidence in realising we are
Ep.105 Interview with Vaganova 2023 graduate. Taiga Kodama - Pomfret!
Hello Everyone,
I am super excited to speak with fellow British Vaganova graduate Taiga Kodama - Pomfret. Taiga shares the reality of going from English Technique to Russian and what a shock to the body it is. It is clear Taiga had his heart set on Russia from a young age and it's amazing to see his progress, watching his hard work and dedication pay off.
Let's hear from Taiga!
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Ep.104 Is your to do list aligned with your goals or just distracting you?
Hello Everyone!
Today we are going to dicuss how having goal clarity is hugely important along with making sure you to-do list is aligned with those goals.
As humans we are so good at making ourselves busy but not actually achieving much leading us to stress and burnout.
Let's discuss and make sure we are working in alignment with our goals so our to-do list gets us where we want to be!
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Ep.103 Big Struggles lead to Big Breakthroughs
Hello Everyone!
Today we are going to be discussing how big struggles can lead to some of your biggest breakthroughs.
Any successful person will tell you, they have always had some of the toughest times in their life which have shaped them to who they are and that has led them to the success they have now.
It's like when you listen to any CEO they always have no money and are on the street al
Ep.102 Perfectionism isn't all bad! Use to your advantage.
Hello Everyone!
We hear time and time again how perfectionism can hold you back and yes, for sure, it can have a detrimental tendency to stop us from taking action. However and big however! It's also a fantastic trait with amazing qualities like determination ambition, focus, desire for excellence and more! Hold onto those qualities.
Let's discuss how we can use perfectionism to our adva
Ep.101 New Year! Let's get going 2024!
Hello Everyone,
Wow what a year it has been. Like any year, it was full of ups and downs. I want you to be proud of what you have achieved, and also of howler you have come. Now it's time to knuckle down and set some good strategies for 2024 to guarantee the success you deserve.
Let's discuss!
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Ep.100! How to have a balanced life. Let's talk to Jess of The Whole Dancer
Hello Everyone!
First of all thank you so much for the support of the podcast. It brings me joy to help many of you all over the world. The ballet journey is hard and requires the most amount of discipline and dedication. Balance as you can imagine with this life can be hard, ballet is all encompassing and takes over.
However without balance and seeing the benefits of that, we will eventually b
Ep.99 Develop your passion! Got rejected? Turn that passion into results.
Hello Everyone!
Today we are going to talk about developing your passion! Passion is one thing but without really developing it, working with it, and nurturing it, you may not get the results. We can't rely on passion alone. We have to develop it so the hard work and action taken to put that passion to practice, speaks for itself.
Let's discuss!
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Ep.98 Go with the flow, be happier and more successful!
Hello Everyone!,
In this episode we will be talking about how going with the flow can be used to your greatest advantage. Sometimes when things go wrong, they don't go perfect, we decide well the whole days ruined and I'm not going to achieve anything today. Well that doesn't have to be the case! In fact being more go with the flow will help you be able to cope better in less than opti
Ep.97 Audition season is here! Strategies for success!
Hello Everyone!
Welcome back to another episode with myself Isabella and our regular guest Suvi, my Vaganova partner in crime. Suvi ws at Vaganova around the same time as me and then went on to have a successful career at Finnish National ballet. Like a lot of us including me, Suvi has had a lot of ups and downs. We bring her on the podcast regularly for more of a conversational dialogue and hea
EP.96 BE A BEAST! Relentless people become champions
Hello Everyone!
Time to get motivated with this episode all about become an absolute beast in your life and journey to excellence. We all know it takes a few things to be successful and it's not as complicated as we make it out to be. Today we will remind you! Get ready to feel raring to go!
Let's discuss!
Enjoy! Like and subscribe!
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Ep.95 Negative visualisation! What's the worst that could happen?
Now I know what you may be thinking. What? You want me to think about my worst fears possible? That's right!
By practicing our worst outcomes it better prepares us to be able to handle any situation should they arise and therefor makes us feel in control.
Let's discuss!
Enjoy! Like and subscribe!
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https://balle
Ep.94 High functioning but anxious? Use to your advantage
Hello Everyone,
In this episode we will be talking about high functioning anxiety, what it is and how t work with it.
Having this kind of anxiety can be a huge blessing as it often instills people to be high achievers but there's problems that come along with it that can stop you in your tracks.
Enjoy! Like and subscribe!
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14 day free trial to the BWI
Ep.93 Fear of Performing!
Hello Everyone!
Do you find when you have a show coming up or you've been given a big part, you feel initially really great and happy but then all of a sudden sheer panic and angst that you won't be good enough or that you'll be found out as an imposter which subsequently leads to a host of issues like performance anxiety.
Let's discuss!
Enjoy! Like and subscribe!
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