Thriving Kids
Thriving Kids is a podcast for parents and caregivers seeking clear, science-backed advice on child and adolescent mental health. Hosted by clinical psychologist Dr. Dave Anderson, each episode tackles common parenting challenges like anxiety, behavior issues, and school struggles. The show offers practical strategies grounded in clinical expertise, with new episodes weekly and companion newsletters.
Episodes
Q&A: Back-to-School Survival Guide
Back-to-school season can bring a lot of excitement, but it can also bring anxiety — stressful mornings, friendship worries, homework battles, and questions about how to help kids adjust after summer break.In this Q&A episode of Thriving Kids, Dr. Dave Anderson tackles some of the biggest concerns families face as a new school year begins. From how to tell the difference between normal first-d
Helping Neurodivergent Kids Make Friends
In this episode of Thriving Kids, Dr. Dave Anderson is joined by Caroline Maguire, an ADHD and executive function coach and author of Friendship Skills for Neurodivergent Adults. They discuss friendship, social anxiety, and how neurodivergent kids and teens can build more authentic relationships without feeling pressured to hide or “mask” who they are.In this episode, they cover:• What masking is
Q&A: Sleep, Safety, Resilience, and More
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with Dr. Lisa Damour about how to “future-proof” kids in an uncertain world.Dr. Dave breaks down the simple but powerful habits that help protect children’s mental health over time, including consistent sleep, family connection, face-to-face time with peers, satisfying hobbie
How to Future-Proof Kids for an Uncertain World
In this episode of Thriving Kids, Dr. Dave Anderson welcomes back Dr. Lisa Damour for a conversation about how parents can help kids prepare for an uncertain future. Drawing on decades of clinical experience, Dr. Damour explains why the most protective tools are often the simplest: sleep, safety, family connection, coping skills, and opportunities for kids to develop interests that truly belong to
An Expert Perspective at the Intersection of Journalism and Mental Health
In this episode of Thriving Kids, Dr. Dave Anderson is joined by NBC News anchor and Senior National Correspondent Kate Snow for a conversation about journalism, mental health, and the power of telling stories that can reduce stigma. Kate discusses how personal loss shaped her reporting on mental health, as well as suicide prevention, substance use, access to care, and the systems that families of
Q&A: Talking to Kids about Mental Health, Suicide, and Suicide Loss
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with NBC News anchor and correspondent Kate Snow about mental health, journalism, and how suicide loss has shaped her reporting.Dr. Dave discusses how parents can talk with kids about suicide and mental health honestly and in age-appropriate ways, what changes in a child’s mo
Q&A: Talking to Kids About Mental Health, Processing Current Events, and More
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with actress and author Busy Philipps about parenting, mental health, technology, and staying actively involved in kids’ lives.Dr. Dave discusses how parents can stay connected to what kids are seeing on the internet, including how to help them think critically about influenc
Q&A: Filling Your Cup Without Guilt
In this Q&A episode of Thriving Kids, Dr. Dave Anderson follows up on last week’s conversation with Dr. Joanna Kim about parental self-care and the invisible labor of raising kids. He answers listener questions about guilt, exhaustion, and how to make “filling your cup” realistic in a normal week.In this episode, we cover:“How do I help friends who feel guilty taking time away from their kids?
Bonus Episode: Kids, Tech, and Mental Health with Dr. Jonathan Haidt
In this special episode of Thriving Kids, Dr. Dave Anderson sits down with NYU social psychologist Dr. Jonathan Haidt for a live conversation on how smartphones and social media are transforming childhood — and what parents, schools, and policymakers can do in response.Recorded at Guild Hall in East Hampton, they discuss the questions raised in Dr. Haidt’s new book The Anxious Generation — includi
Your Holiday Survival Q&A: Emotional Self-Regulation for the Whole Family
In this Q&A follow-up to last week’s Thanksgiving special, Dr. Dave Anderson answers listener questions about emotional self-regulation, holiday expectations, and the stress that comes with getting everyone together under one roof.You’ll hear quick, practical guidance on:Managing holiday expectations so you don’t end up disappointedHow much to plan during winter breakLoosening screen limits wi
Executive Function, Procrastination, and the College Brain
Part 2 of 3: College demands a new level of self-managementIn this episode of Thriving Kids, our clinicians unpack executive functioning and procrastination — and why struggling to start a task isn’t about laziness, but about skill development and brain maturation.In this moderated conversation led by Dr. Morgan Eldridge with Dr. David Friedlander and Dr. Adam Zamora, you’ll hear:• What executive
How Can I Take Care of Myself So I Can Be The Best Parent I Can Be?
Self-care for parents isn’t selfish — it’s fuel.In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Joanna Kim about what real self-care looks like for busy parents — especially those who feel guilty about taking a break.We cover: • Why self-care can feel like a privilege or unrealistic • How to “fill your cup” in 1 to 5 minutes (no spa day required) • The science of parent engageme
How Social Media Affects Your Teen’s Mental Health (and What to Do)
Parents and caregivers may have a lot of worries about their teens using social media, from encountering harmful content to cyberbullying. But what do teens themselves say about how social media affects them day to day?In this episode of Thriving Kids, Dr. Dave Anderson sits down with Dr. Linda Charmaraman a senior research scientist at the Wellesley Centers for Women and founder and director of t
How Parents Shape Their Child’s Stress — and What Actually Helps
In this Thriving Kids Q&A episode, Dr. Dave Anderson answers parent questions about child stress, anxiety, avoidance, burnout, and coping with big emotions.Building on a recent conversation with Dr. Dylan Gee, a professor of psychology at Yale University, this episode focuses on how kids learn to respond to stress — and how parent behavior can either ease anxiety or reinforce it over time.Dr.
How to Build a Better Relationship With Your Teen with Dr. Ann-Louise Lockhart
Parenting a teen can feel like walking on eggshells. Conversations can turn into conflict. Teens may pull away, and parents may wonder how to navigate boundaries and stay connected.In this episode of the Thriving Kids, Dr. Dave Anderson is joined by pediatric psychologist Dr. Ann-Louise Lockhart to talk about what actually helps build a stronger, healthier relationship with your teen — even during
Helping Kids Build Healthy Habits for Better Sleep
Building healthy sleep habits is one of the most important and sometimes most challenging parts of parenting. In this episode of Thriving Kids, Dr. Dave Anderson sits down with Dr. Shelby Harris, a clinical psychologist and board-certified sleep specialist, to share compassionate, practical guidance for families looking to improve their child’s sleep. Drawing on years of experience helping kids an
Staying Connected With Your Teen
Adolescence can feel intense, confusing, and sometimes overwhelming for families. In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Lisa Damour, psychologist and best-selling author, to share compassionate, practical guidance on what most powerfully supports teen mental health. Drawing on decades of experience, Dr. Damour explains why strong, caring relationships with adults are t
How To Help Your Child Cope With Stress with Dr. Dylan Gee
Is your child struggling with stress — or is it something more?In this episode of Thriving Kids, Dr. Dave Anderson sits down with Dr. Dylan Gee, a professor of psychology at Yale University, to explore the vital difference between managing stress and simply trying to avoid it. While it’s natural to want to "pave the road" and remove obstacles for our children, learning to tolerate discomfort is on
How to Deal With Parenting Stress
In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Lauren Hughes, a board-certified pediatrician, mother of three, and trusted voice for realistic, evidence-based parenting guidance. Together, they explore the stress and pressure parents can face in the first years of raising a child, from navigating developmental milestones to feeding choices and methods for sleep training. Dr. H
Q&A: Kids and Friendships
What do you do when your child is struggling to make friends, or causing conflict with the friends they have? In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers real questions from parents and caregivers about how to help kids build and maintain healthy relationships, from early childhood through the teen years.We cover:How to explain that not everyone will like you — and that’s o
How to Help Children Build Healthy Self-Esteem
In a world full of comparison — from the classroom to social media — it’s not always easy for kids to feel confident, capable, and valued just as they are. In this episode of Thriving Kids, Dr. Dave Anderson is joined by Dr. Jenny Louie, a psychologist in the Anxiety Disorders Center at the Child Mind Institute, to explore how parents can help children develop healthy self-esteem.You’ll hear about
Orlando Bloom on Growing Up With Dyslexia
This week on Thriving Kids, I’m joined by actor Orlando Bloom. He talks about growing up with dyslexia, including the challenges he faced paying attention and concentrating in school, and how he developed his own workarounds before many of today’s evidence-based supports existed. We also discuss how movement, mindfulness, good nutrition, and sleep can help kids (and adults) manage attention and le
The Challenges of Modern Parenting with Busy Philipps
Dr. Dave Anderson sits down with best-selling author, actor, and activist Busy Philipps to discuss the challenges of modern parenting. Busy talks about her adult ADHD diagnosis, helping kids navigate mental health TikTok, and how to broach tricky conversations about the “manosphere” and politics with honesty and love. They also cover: • Active parenting in the digital age. Busy shares why watchin
Q&A: Setting Healthy Screen Limits and Supporting Kids’ Well-Being Offline
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with Dr. Candice Odgers about kids, social media, and what the research really says about screens and youth mental health.Dr. Dave discusses how parents can set healthy limits around phone use without reacting out of fear, why screens are often part of a much bigger picture,
Q&A: Parental Stress
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers parents’ questions about the intense stress that can come with raising young children. Inspired by his recent conversation with pediatrician Dr. Lauren Hughes, this episode focuses on the early years of parenting: feeding decisions, sleepless nights, emotional overload, relationship strain, and the pressure many parents feel to do
Q&A: Dyslexia Myths, Learning Differences, and How to Help Your Child Thrive
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers parent questions sparked by the Orlando Bloom conversation, focusing on dyslexia myths, practical at-home learning strategies, self-esteem, movement and focus, AI tools, and the emotional impact of learning differences. He explains what dyslexia actually is, why evaluation and targeted support matter, and how parents can help kids
Q&A: Your Questions About Learning Disabilities
In this Thriving Kids Q&A, Dr. Dave Anderson explains how parents can recognize early signs of dyslexia, ADHD, and learning disabilities, advocate for school support, and protect their child’s self-esteem while they struggle academically. This episode offers practical guidance on evaluations, IEPs and 504 plans, reading intervention, ADHD treatment, and why early support can change a child’s t
How (and When) to Talk to Your Kids About Sex, Consent, and Safety
Talking to kids about sex, consent, and safety can feel intimidating — or like something you’d rather put off. But kids are already getting information from somewhere, and it’s not always accurate or safe. In this episode of Thriving Kids, clinical psychologist and host Dr. Dave Anderson talks with Dr. Angela Glymph, CEO of Peer Health Exchange, about how to have honest, age-appropriate conversati
Q&A: Your Questions about Your & Your Child's Mental Health
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers listener questions inspired by last week’s conversation with Dr. Alfiee about youth mental health, community care, and what it really means to help young people thrive.Dr. Dave discusses how parents can talk with kids about mental health without making them feel like something is “wrong” with them, how to help children process str
Your Questions About School Success, Answered
How do you help your child do well in school — without constant stress or conflict? In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers your top questions about supporting kids’ academic success. He covers how to support teens when they're unmotivated, what to do when school doesn’t fit your child’s learning style, balancing activities without burnout, keeping kids focused when the
Big Emotions, Meltdowns, and “I Can’t Do It”: Thriving Kids Q&A
Join Dr. Dave Anderson for this special Q&A edition of Thriving Kids, where he addresses parenting questions ranging from managing a 6-year-old's meltdowns to navigating screen time battles to keeping the peace between siblings. Dr. Anderson offers advice on emotion regulation, developing coping skills, setting effective boundaries, and more.
How Do I Help My Child Do Well in School?
How can I help my child do better in school — without pushing too hard or taking over? In this episode, Dr. Dave Anderson sits down with Dr. Adam Zamora, a neuropsychologist at the Child Mind Institute, to talk about how to build the habits, mindset, and support systems that help kids thrive academically. From kindergarten through college, they cover everything from procrastination and motivation
Your Questions About Talking to Kids About Sex, Consent, and Safety, Answered
Parents sent in smart, honest questions about how to keep conversations about sex, consent, and safety going at home. In this Q&A episode of Thriving Kids, Dr. Dave Anderson from the Child Mind Institute, answers questions about when to start, what’s age-appropriate, and how to talk about everything from consent to porn — without losing your kid’s trust.You’ll learn how to:• Start early talkin
What Every Parent (and Non-Parent) Should Know About Learning Disabilities
What happens when systems built to support kids with learning disabilities change? In this episode, Dr. Dave Anderson sits down with Dr. Jacqueline Rodriguez, CEO of the National Center for Learning Disabilities, to discuss the state of learning disability support across the country, from early screening and phonics-based reading instruction to IEP protections and the real concerns parents are ra
How to Build a Positive Parent-Child Relationship
In this episode of Thriving Kids, Dr. Dave Anderson sits down with[MH1] Dr. Rubén Parra-Cardona, a family therapist and the Roger and Carol Nooe Endowed Chair and Professor[MH2] in the College of Social Work at the University of Tennessee. They discuss the ethical foundations of parenting and share key principles to guide parents in nurturing resilient children. They also cover: • How reflect
Q&A: Building a Healthy Parent-Teen Relationship
In this Q&A edition of Thriving Kids, Dr. Dave Anderson takes on parents’ top questions about raising teenagers. Building on last week’s conversation with Dr. Lisa Damour, he shares research-backed guidance for navigating everything from therapy resistance and social media boundaries to privacy battles, motivation slumps, and shifting moods — all while maintaining connection and keeping commun
Q&A: How to Stay Connected Without Power Struggles
Parenting teens can feel confusing and exhausting — especially when connection starts to slip.In this Thriving Kids Q&A episode, Dr. Dave Anderson from the Child Mind Institute answers real questions from parents about staying connected to teenagers during adolescence.We cover:Why teens can be warm and talkative with other adults but distant at homeHow memes, TikToks, and inside jokes still co
Anxiety and the Brain
In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Brian Hoeflinger, a neurosurgeon whoseprofession and personal story gives him a rare perspective on mental health.Dr. Hoeflinger shares how his brother’s traumatic brain injury first inspired him to pursue neurosurgery, howchronic panic attacks shaped his adolescence and early professional life, and how the loss of his son changed
Your Questions About Challenging Behavior, Answered
In this first Q&A edition of Thriving Kids, Dr. Dave Anderson answers real parenting questions about kids’ behavior — what it is, how to shape it, and how to support children through challenges.We cover:How to handle lying, even when kids show no remorseTeaching respect, kindness, and standing up for othersWhether there’s such a thing as “good” or “bad” behaviorWhat to do when boys’ behavior b
Helping Kids Feel Like They Matter with Jennifer Wallace
In this episode of Thriving Kids, Dr. Dave Anderson speaks with Jennifer Wallace, an award-winning journalist and author, about her books Never Enough and Mattering: The Secret to a Life of Deep Connection and Purpose. They discuss the culture of toxic achievement and how fostering a sense of mattering can serve as an antidote. Wallace shares research findings on mattering, practical strategies fo
Making the Holidays Less Stressful for You and Your Kids
The holidays can feel like a marathon for parents — full of expectations, logistics, and emotions. In this episode, Dr. Dave Anderson talks with clinical psychologist (and new parent) Dr. Kimberly Alexander about what she calls “running the gauntlet” of the holiday season.They unpack how to manage your own expectations, keep kids regulated, and handle tricky family moments — without losing your se
How to Talk to Kids About Scary Topics: A Parenting Q&A
How do you talk to kids about the hard stuff — without making their worries worse?In this Thriving Kids Q&A episode, Dr. Dave Anderson answers real questions from parents about how to talk with kids and teens about difficult, emotionally loaded topics in calm, developmentally appropriate ways.Drawing on clinical experience from his work at the Child Mind Institute, Dr. Anderson walks through w
Supporting Your Teen Through the Tough Years
Raising a teenager isn’t easy — but it is possible to stay connected. In this episode of Thriving Kids, Dr. Dave Anderson sits down with Dr. Janine Domingues to explore how caregivers can support teens through adolescence — from emotional shutdowns to risky behavior to the weird world of YouTube.Together they unpack:• What’s really going on in the adolescent brain• How to connect with your teen ev
Your Questions About Parenting Teens, Answered
Parenting teenagers can feel like a rollercoaster — mood swings, pushback, and “leave me alone”… until they need a ride. In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers parents’ real questions about staying connected when teens shut you out, handling blow-ups, setting boundaries that actually stick, spotting the signs of depression, and helping teens cope with rejection and soc
How to Talk to Kids About Death and Grief
How do I talk to my child about death and grief — without making things worse or shutting down their feelings? In this episode of Thriving Kids, Dr. Dave Anderson sits down with Katie Peinovich, LCSW, to share compassionate, practical guidance for supporting kids through loss. Drawing on years of experience working with children in New York City schools who’ve faced trauma, Peinovich explains why
Mastering Emotional Intelligence for Kids With Dr. Marc Brackett
Dr. Dave Anderson and special guest Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, discuss the importance of understanding and managing emotions. Dr. Brackett shares insights from his books, Permission to Feel and Dealing with Feeling, and highlights practical strategies. Whether you're a parent, educator, or caregiver, this conversation offers valuable gui
Your Questions About Death and Grief, Answered
How do you support your child through grief when you’re grieving too?In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers your top questions about helping kids navigate death, loss, and big emotions. He covers how to support neurodivergent kids when grief shows up as anger or outbursts, how much to show your own emotions, when grief becomes something more serious, and even the surpr
What the Research Really Says About Kids, Phones, and Mental Health
In this episode of Thriving Kids, Dr. Dave Anderson is joined by Dr. Candice Odgers, a professor of psychology at the University of California, Irvine, whose research focuses on adolescent mental health and the role of smartphones and social media in kids’ daily lives. Together, they discuss what the evidence does — and does not — show about technology and youth mental health, and why the most pop
Q&A: Your Questions About Kids' Self-Esteem, Answered
How do you help your child feel confident in who they are without putting pressure on them to be perfect or the best at everything?In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers questions from listeners about how to support self-esteem in kids and teens. Building healthy self-worth isn’t just about praise — it’s about helping young people feel capable, valued, and grounded eve
How to Help Kids Build Positive, Healthy Friendships
Friendships are a major part of growing up — but they don’t always come easy. In this episode of Thriving Kids, Dr. Dave Anderson talks with Dr. Mandi Silverman, a psychologist and member of the Child Mind Institute’s Clinical Advisory Council, about how to support your child’s social development at every age.From navigating playdates to managing screen-based relationships, they unpack what’s typi
Q&A: How to Maintain a Positive Relationship with Your Child
In this Q&A follow-up to our conversation with Dr. Rubén Parra-Cardona, Dr. Dave answers eight listener questions about building and maintaining warm, positive relationships with your children, from toddlerhood through the teen years.He covers questions, including:- How do I stay present during child-led play when I'm bored out of my mind?- Can I build a positive bond with a child
What to Say When a Child Sees or Experiences Racism
Talking to kids about racism and discrimination can feel intimidating. But in this episode of Thriving Kids, Dr. Dave Anderson and Dr. Isha Metzger discuss how to start the conversation early, keep it practical, and support kids in ways that match their age and situation.What you’ll learn:How to convey a clear definition of racism that goes beyond “one person being mean”How microaggressions show u
Should You Let Your Kid Fail? A Parent Q&A on Pressure, Resilience, and Emotions
In this Q&A edition of Thriving Kids, Dr. Dave Anderson answers listener questions following last week’s conversation with Jennifer Wallace on toxic achievement culture and helping kids feel like they matter.Parents asked practical, hard questions about failure, pressure, motivation, and emotional regulation. This episode focuses on striking a balance — between support and independence, struct
Q&A: How to Help Kids Face Fear and Build Resilience
In this Q&A episode of Thriving Kids, Dr. Dave Anderson answers parents’ questions inspired by last week’s conversation with Dr. Brian Hoeflinger, a neurosurgeon who talked about how the death of his son led him to face his panic attacks over public speaking.In this episode, he covers:What parents can learn from doctors about staying calm in a crisisWhy anxiety can run in families — and what p
Independence, Routines, and College Success Q&A
Part 3 of 3: What actually helps students succeed in college?In this episode of Thriving Kids, our clinicians offer practical guidance for families preparing for the transition to college. From understanding accommodations to building routines that support mental health, this conversation focuses on actionable steps.Moderated by Dr. Morgan Eldridge with Dr. David Friedlander and Dr. Adam Zamora, t
Introducing Thriving Kids by the Child Mind Institute
What do I do when my child is anxious — or angry — or just shuts down? Welcome to Thriving Kids, a new podcast from the Child Mind Institute. Hosted by clinical psychologist Dr. Dave Anderson, each episode shares practical tools and clear answers to tough parenting questions. Always evidence-based and judgment-free, you’ll hear advice from experts and real parents, all focused on helping you rais
Raising Kids Who Can Handle the Real World
Dr. Dave Anderson sits down with science journalist and author Melinda Wenner Moyer to talk about what kids actually need to cope, connect, and grow up healthy today.They cover:Why letting kids experience big feelings builds resilienceHow listening (not lecturing) strengthens connectionWhat parents get wrong about screens and techWhy avoiding hard topics doesn’t protect kidsHow everyday conversati
Supporting Your Child's Mental Health and Your Own With Dr. Alfiee
In this episode of Thriving Kids, Dr. Dave Anderson is joined by Dr. Alfiee Breland-Noble — better known as Dr. Alfiee — psychologist, founder of The AAKOMA Project, and author of Rise and Thrive: An intentional guide to caring for your mental health. Together, they discuss youth mental health, the importance of community-based care, and how parents, caregivers, and mental health professionals ca
Your Questions About Children and Sleep, Answered
In this Q&A edition of Thriving Kids, Dr. Dave Anderson takes on parents’ top questions about kids and sleep. From breaking the habit of co-sleeping to tackling bedtime fears, setting routines that stick, and knowing when to drop naps, he offers practical strategies to make nights calmer for the whole family.What you’ll learn:• Step-by-step ways to help kids learn to fall asleep independently•
Q&A: Your Questions About Healthy Technology Use, Answered
In this Q&A episode of Thriving Kids, Dr. Dave Anderson follows up on last week’s conversation with Dr. Linda Charmaraman about how kids feel about social media. In this episode, we cover:Smartphone readiness is about preparation, not just age. Delaying access can help, but parents also need to take a realistic, flexible approach. Help build digital literacy and encourage kids to come to you f
Why College Can Feel Harder Than Expected
Part 1 of 3: Why does college feel overwhelming — even for strong, capable students?In this episode of Thriving Kids, our clinicians explore why the transition from high school to college can be harder than expected. Students move from a structured, familiar environment to one that demands independence, self-management, and new social connections.You’ll hear a moderated conversation led by Dr. Mor
How to Promote Good Behavior in Kids
In this first episode of Thriving Kids, Dr. Dave Anderson and Dr. Caroline Mendel, a psychologist, dive into one of the most common questions parents ask: How can I get my child to behave better?From toddlers to teens, they explore what really works when it comes to promoting positive behavior — and why quick fixes and harsh discipline aren’t the answer. Instead, they break down a proven, evidence
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