Who Cares About Men's Health?
They say men don’t care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.
Episodes
216: Man Down - Why Depression Hits Different for Men
Depression in men often looks nothing like what you would expect. Instead of sadness, it can show up as irritability, overwork, risky behavior, or substance use—symptoms that get men into trouble rather than treatment. Psychiatrist and researcher Eric Monson, MD, PhD, joins the Who Cares Guys to talk about why men are so hard to diagnose, the difference between burnout and clinical depression
215: Can AI Actually Help You Lose Weight?
Three weeks in, three pounds down, and an inch and a half off the waist. Scot's been using ChatGPT to manage his nutrition plan, and he wants to sanity check. Hear how he built his calorie targets, macro ratios, and meal plan through an AI conversation—and what Thunder Jalili, PhD, thinks about the results. Plus: hallucination, confabulation, and sycophantic drift—the three AI failure modes y
214: Jody's Back—The Ironman That Wasn't, and What's Next
Listener Jody came back to tell us how the Ironman went, and he never made it to the start line. What followed was a brutal race-day Facebook post and some hard questions about why big goals feel like the only goals worth having. The guys dig into process goals, small wins, and how to build the kind of consistency that doesn't require a finish line to matter.
213: Why Your Health Needs a Mission Statement
Work out more. Eat better. Sleep more. Sure—but why bother? That’s where a mission statement comes in. The Who Cares guys explore what happens when you stop focusing only on what to do for your health and start getting honest about why it matters in the first place. Inspired by returning guest Eric Taylor, the conversation explores motivation, self-respect, and the kind of future each of them
212: The 5 Ps of Having a Penis — A Better Way to Talk to Boys About Sex
If you've been putting off the sex talk, or you had one so bad you'd rather not repeat it, this episode gives you a better way in. The 5 Ps of Having a Penis (Permission, Protection, Pleasure, Power, and Porn) is a simple framework that takes an awkward, necessary conversation and makes it something you can actually navigate.
The Who Cares guys are joined by Dr. Katie Ward and Dr. Kirtly Par
211: How Thunder Stays Active Without Forcing It
Most fitness advice assumes you’re trying to become a gym person. Thunder isn’t. He treats activity like basic upkeep—something that supports the rest of his life instead of taking it over. Thunder Jalili joins the Who Cares guys to share how he chooses activities that are enjoyable, how he builds it into a normal schedule, and why the “right” routine is the one you’ll still be doing when wor
210: The Annual Urology Checklist for Men
Don’t wait for a 2 am wake-up call to start caring about your plumbing. Urologist Dr. John Smith maps out a practical checklist: watch your urinary symptoms, know when to get a PSA, and treat energy, libido, and erectile function as routine metrics—not taboos. The Who Cares guys learn which meds and lifestyle tweaks come first, how to time screenings, and how to advocate if your primary care
209: 2025 Wins, What We’re Working On, and What’s Next
Real health isn’t a before-and-after—it’s the messy middle where most of us live. The Who Cares guys look back at 2025 to pull out what actually mattered: the wins worth keeping, the habits still under construction, and the mindset shifts that made tough stretches easier to navigate. Scot, Mitch, and Dr. John Smith revisit the conversations that changed how they think about sleep, nutrition,
208: The 2025 Gift Guide for Guys Who Aren’t Health Nuts
Tired of gift guides built for influencers and ultramarathoners? Our once-a-year roundup focuses on practical, low-maintenance gifts that make real life a little healthier—sleep a bit better, eat a bit smarter, move a bit more. The Who Cares crew teams up with nutrition scientist Thunder Jalili to share under-$50 wins, under-$100 upgrades, and one save-for-later pick that actually gets used a
207: Win The Day With Min and Max
Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John Smith—share a flexible Min-Max framework for workouts, nutrition, sleep, and “bad brain days,” including how to check your daily readiness and stop dumping problems on future you
206: Finding Your Steady in Uncertain Times
When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. P
205: Almost 40? Here’s What Actually Matters
The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower recovery, bathroom breaks, and the habits that actually move the needle—sleep, weight, and regular movement. Later, Scot checks in with urologist Dr. John Smith to turn midlife worries into simp
204: Mitch's Hunger Games
Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist Thunder Jalili joins to share practical levers—protein timing, fiber, and the right fats—that keep you fuller longer so your plan survives the late-night test.
203: Man-tras That Just Might Work
If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach for when willpower wobbles, plus what makes a line memorable, useful, and repeatable under stress. They also unpack why gentler language often gets better results than chest-thumping hype.
202: How Jody Keeps Showing Up
He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and traini
201: The 4 Forgotten Food Groups
Scot wants to make his diet better—not by cutting things out, but by adding in the healthy foods he’s been missing. Nutritionist Thunder Jalili joins the Who Cares guys to talk about four overlooked food groups—nuts, beans, seeds, and whole grains—and how small changes can make a big difference. From easy swaps to quick add-ins, learn how to get more of the good stuff without overhauling your
200: What 200 Episodes Taught Us About Being Healthy Men
Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new definitions. This reflective conversation looks at the lessons they’ve learned since starting the podcast: how vulnerability matters more than perfection, why small changes can mean big progress, and how being “healthy” isn’t about reaching an ideal—i
199: Why Is Asking for Help So Hard?
A heart attack? Sure, call for help. But admitting you’re overwhelmed, stressed, or depressed? That’s where most men draw the line. Especially with the other men in their lives. The Who Cares guys speak with therapist Bryce Herrera, LCSW, and dig into why it’s so difficult for men to ask for help—and how strategies like shifting our mindset from “burden” to “collaboration” might just change e
198: Staying Strong in Blue-Collar Jobs
For some guys, your body is your paycheck—and when it starts to hurt, it can affect your whole life. Dr. Jeremy Biggs joins the Who Cares Guys about the health risks of blue-collar jobs, including repetitive motion injuries and the toll of years on the knees, back, and shoulders. They explore why even active work requires planned exercise, how balancing muscle groups can prevent injury, and w
197: When a Man Says Congratulations
Scot hears one word—“congratulations”—between two guys at the gym, and it hits harder than he expects. That moment sparks a powerful exploration with Mitch, Dr. John Smith, and therapist Matt Checketts about the emotional meaning behind praise, why it’s often missing in men’s lives, and how even small acknowledgments can open the door to something deeper and more connected.
196: The Mole That Changed Everything
At 19, listener Jake had no idea a chance run-in with a county nurse at a local pool would uncover melanoma. Years later, he spotted it again—this time while developing skin cancer detection tools in a lab. The Who Cares guys talk with Jake about his story and discuss with dermatologist Dr. Dekker Deacon the power of routine skin checks and why prevention and awareness can literally save live
195: HOLEP - The Prostate Procedure Changing Lives
Most men don’t want to talk about prostate problems—until they’re waking up four times a night to pee. HOLEP is a potentially game-changing procedure for men with severe symptoms caused by an enlarged prostate, and only a handful of doctors in the region perform it. Dr. Kelli Gross joins the Who Cares crew to explain how it works, who it’s right for, and why it’s giving some men their lives—a
194: Thunder's Nutrition Smackdown Quiz
Nutritionist Thunder Jalili is back, but this time, he's putting Scot and Mitch to the test with a surprise nutrition pop quiz. From the secrets of grocery shopping to the intricacies of protein intake. See how well they fare and pick up some invaluable tips that might just change how you think about your next meal.
193: Finding a New Normal with NA Beer
For the past few years, Scot has been trying to cut back on alcohol and those beers after work and on the weekends, which can be difficult. But when a work colleague and friend Nick met at a conference party, he introduced Scot to non-alcoholic beer. These tasty modern offerings have been a game changer for Scot and Nick when it comes to their relationship with beer, socializing, and making h
192: Finding Good Health After Radio with Eric
How much is your career impacting your health? An old friend and colleague of Scot from his radio days, Eric opens up about his turning point. Facing a dire warning from his doctor to redefine what "health" is, Eric shares how he lost significant weight and found a new lease on life.
191: What Really Matters in Men’s Sexual Health
Should you be listening to those ads in your spam folder about sexual health? The Who Cares Guys speaks with urologist Dr. John Smith about the myths and misconceptions surrounding men's sexual health. From unrealistic expectations set by the media to the truths about size and performance, they tackle the sensitive topics head-on. Learn what truly matters to partners and how understanding and
190: Health Hacks: Hits and Misses
Scot, Mitch, and Dr. John Smith get real about the health tips that have improved their lives and those that were a waste of time. From the effectiveness of scheduling workouts to the challenges of diet fads, they unpack the trials and triumphs in their health journeys.
189: Taking Time to Look Back
At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new
188: John's Turning Point - The Road to 185 Pounds
Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn about the moments that made him realize the need for change, from harsh realities captured in a photo to the challenges of staying active. Hear how John turned his health around and the lessons learned a
187: Holiday Health Haul: 2024 Gifts for Wellness
The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annual Christmas episode where Mitch, Scott, and Dr. John Smith share their top gift picks for health. Discover how each gift could be a game changer in your daily routine, whether it's workout gear, mind-soothing apps, or the transformative power of
186: TikTok Nutrition: Fact or Cap, Part 2
Mitch has dived back into TikTok's endless stream of the nutrition tips that keep our feeds full, but how many of these tidbits are truly digestible? Could spinach cause kidney stones? Is there an upper limit to protein intake? Is cinnamon a weight-loss wonder? Join the Who Cares guys as they speak with nutrition expert Thunder Jalili, PhD, to help sort the nutritious from the nonsense, ensur
185: House of Horrors: Health Edition
Imagine a haunted house, but instead of demon clowns and guys with chainsaws, it’s filled with our deepest health fears. The Who Cares Guys and Dr. John Smith navigate through the corridors of men's health anxieties, discussing everything from the fear of erectile dysfunction to the specter of chronic illness.
184: Beyond the Battlefield: Understanding PTSD in Everyday Life
PTSD is not just a soldier's burden. It is something PTSD expert Steven Sugden, MD, MPH, MSS, says affects as many as one in five men sometime in their lifetime. PTSD impacts a wide range of individuals, triggered by varied and unexpected life experiences. The Who Cares Guys discusses how to identify the signs, the importance of destigmatizing the disorder, and some effective treatment pathwa
183: TikTok Nutrition: Fact or Cap?
TikTok is teeming with nutrition advice, but how much of it should you actually swallow? This episode cuts through the noise of viral diet trends, examining claims from oatmeal’s effect on hormones to the inflammatory nature of certain cooking oils. The Who Care's guys speak with nutrition specialist Thunder Jalili to help sort the nutritious from the nonsense, ensuring your next meal is infl
182: Finding Purpose After a Male Breast Cancer Diagnosis
Chris, a neurobiologist and breast cancer survivor, didn't let a terminal diagnosis dictate his health future. In this episode, he details his transition from patient to pioneering advocate, exploring how his unique research led him to propose new methods for managing his own cancer and ultimately find a life purpose that helped him outlive his diagnosis.
181: Fighting the Fat-Loss Plateau with Thunder
Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.
180: Wins, "Working-Ons", and What's Next
Scot, Dr. John Smith, and Mitch delve into their personal health victories, the challenges they continue to face, and what they're planning next. From consistent strength training and quitting smoking for the 8th time, to losing unhealthy weight, they share their strategies for maintaining momentum and setting sights on new health and wellness targets.
179: 5 'Check Engine Lights' for Men's Health
Your body, much like your car, gives warning signs when something isn't right. And when those dashboard lights come on, you should probably talk to a professional. From chest pains during exercise to persistent fatigue, these signs shouldn't be ignored. Dr. John Smith shares 5 'check engine' lights of men's health and how recognizing these early warnings can save lives and maintain long-term
178: Time for a Tune-Up? Preventative Health Checks Every Man Needs
Just like routine maintenance for your car can prevent major breakdowns, regular health screenings can help men avoid severe health issues. From blood pressure monitoring to cancer screenings, Dr. John Smith discusses with Scot and Mitch why these preventative measures aren’t just optional—they’re crucial for keeping you well-tuned and healthy.
177: 5 Personal Health Stats That Matter
Why should your car's horsepower or your favorite team's stats be more familiar than your health metrics? Men love stats, but how often do we track the ones that truly matter to our health? Dr. John Smith shares the five statistics he thinks everyone should know to make sure they live a healthy life and avoid serious life-altering health issues in the future.
176: Is Red Light Therapy Just a Fad?
Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits, Dr. John Smith did the research, and explores whether red light therapy really holds the transformative potential it's touted to have.
175: The Power of Emotional Reflection
Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about the adaptive and maladaptive responses to stress and how men can cultivate healthier mental habits through reflection and self-awareness.
Learn more about and access mental health res
174: The Lowdown on Testicular Lumps - When to Worry and What to Do
Finding any sort of lump "down there" may cause concern for most guys, but not all lumps are trouble. The Who Care's guys talk testicular lumps with urologist John Smith, MD. Learn about the different causes and symptoms associated with bumps in the testicle, and when it might be time to go to a professional.
173: Beyond the Bear—Top 5 Ignored Health Threats for Men
Forget bear attacks—there are much more serious threats to men's health. Dr. Troy Madsen shares the top five health threats that men ignore to their peril, from cardiovascular disease to prostate cancer. Learn how to recognize the signs, prevent onset, and address these threats proactively.
172: Jody's Journey Through Weight Loss and Gain
In the latest installment of the Guys Talking to Guys series, the Who Cares Guys speak with listener Jody, who has navigated the ups and downs of significant weight fluctuations. His story of resilience highlights some of the realities of obesity, the psychological battles involved with weight, and his ultimate decision to undergo life-changing surgery to regain control.
171: The Cold Hard Facts About Cold Plunging
Could stepping into an ice-cold bath hold the key to better health? Or is a cold plunge just another health trend that distracts us from the Core 4? Dr. John Smith did his research and discussed with Scot and producer Mitch some of the potential potential benefits exposing yourself to cold water regularly may have.
170: It's Complicated—Mitch Has ADHD
Mitch opens up to the Who Cares Guys about his personal ADHD diagnosis at an adult age, discussing his journey to finally recognizing symptoms, seeking help, and adjusting to life with the right support. ADHD specialist Braun Tueller, PA-C, gives his insight on the experience of ADHD in adulthood and steps a person can take if they suspect they may have the condition.
169: What's Up with "Morning People"?
Ever wonder why some people are chipper at dawn while you're grappling with the alarm clock? It's not all in your head—or your genes. The Who Cares Guys discuss the findings of a UC Berkeley study that could help improve your morning energy. Learn how to combat morning grogginess with three tips backed by science.
168: If It's Not Low Testosterone, What Is It?
Feeling sluggish, uninterested in the gym, or more cuddly around the midsection? Before you blame it all on low testosterone and rush to the supplement aisle, join the Who Cars Guys and Dr. John Smith as they look at the other culprits that might be messing with your mojo. Spoiler: Your T levels might not be the villain here.
167: "It's Just a Cough": Men and Health Hesitancy
"Why visit a doctor when you can just... not?" That's the question even Scot found himself asking before his recent walking pneumonia diagnosis. Join the Who Cares Guys as they explore the reasons men dodge doctor visits and explore new perspectives that just may help with making that appointment.
166: Trust Your Gut? Intuitive Eating Explained
You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns to educate the Who Cares Guys on the true meaning of intuitive eating and how it could potentially improve your relationship with food. It's not about indulging every craving - it's about understanding them.
165: Real Resolutions—Finding and Following Your Values
The Who Cares Guys are starting the New Year with a different kind of resolution, inspired by an intriguing Harvard Business Review article on personal values. Instead of the usual physical goals, they’re focusing on identifying and living by their core values. Discover how this approach can provide a more lasting and personal motivation than the conventional New Year's push.
164: Health Beyond Medicine—Social Factors Shaping Men's Wellness
Healthy living isn't just about choices; sometimes, it's about chances. Emergency room PA Monica Madsen discusses some of the social determinants that silently shape some men's health outcomes. Mitch recounts his decade with limited healthcare access, an issue that might be more widespread than you realize.
163: Avoiding the ER—Dr. Madsen's Essential Prevention Tips
Emergency rooms see it all, but some visits could be avoided. Dr. Troy Madsen brings his experience as an ER doctor to highlight the 5 most common yet preventable emergencies. Learn some strategies to minimize the risk of ending up in the ER. Remember guys, prevention is the best medicine.
162: Gifting Wellness: 9 Holiday Gift Ideas for the Health-Minded
Get ready for the holidays with the Who Cares Guys—Troy, Mitch, and Scot—as they unveil their top gift picks for health and wellness. Whether your loved ones are just dipping their toes into physical and mental health or are fitness fans, but not fanatics, they offer a range of thoughtful, accessible health gift ideas that are sure to be a hit this holiday.
Cooking with the U of U Health Crew - Savoring Success
The Cooking Crew wraps up their Make More Meals at Home challenge with a lip-smacking review of the Vietnamese-inspired Turkey Meatballs. Reflecting on their journey, the crew contemplates the challenge's impact, insights, and whether they'll continue to embrace homemade meals.
Check out the recipes here.
Cooking with the U of U Health Crew - Vietnamese-inspired Turkey Meatball Rice Bowls
The Crew shared their thoughts on last week's modified enchilada suizas recipe. Did Nayelli enjoy it enough to make it a regular meal? Meanwhile, Alex went rogue and learned a valuable lesson. Leftovers galore brought smiles to everyone's faces. For the final recipe, Theresa invites us to embark on a saucy and pickle-packed adventure with Vietnamese-inspired turkey meatball rice bowls.
Check out
Cooking with the U of U Health Crew - Unconventional Enchiladas
Did Alex conquer her culinary nemesis of overcooked chicken and master the art of succulent poultry? Were the other crew members equally triumphant in their roasted chicken challenge? With their newfound knowledge of quinoa, how did they fare in the cooking process? The anticipation builds as the crew dives into a new Chicken Enchilada Suizas recipe with a vegetarian alternative. However, Nayeli,
Cooking with the U of U Health Crew - Roasted Chicken Challenge
Did last week's sweet potato and black bean chili recipe leave the U of U Cooking Crew craving more? Find out as they dish on the tweaks, insights, and hurdles they encountered. Theresa raises the stakes for week two with a whole roasted chicken challenge and shares the secret to restaurant-quality Brussels sprouts. She also introduces the Crew to a different take on rice pilaf, using a hard-to-pr
Cooking with the U of U Health Crew - Black Bean and Sweet Potato Chili with Cornbread
This week, Scot shares with listeners a new cooking mini-series he's been working on with dietitian Theresa Dvorak: Cooking with the U of U Health Crew.
Theresa faces skepticism from the crew about her black bean and sweet potato chili's taste compared to meat-based chilis. She offers baking tips for cornbread and debunks the myth that high-carb recipes are unhealthy.
https://healthcare.utah.ed
161: Beyond the Bulk - Strength Training for the Rest of Us
Strength is more than skin deep, and it’s not just for the bodybuilders. Aaron Lowry, PT, DPT, explains the foundation of resistance training and the 5 essential movements to maximize health benefits without expensive equipment or complicated routines. Learn how to craft a consistent and practical strength training plan for the everyday person.
160: Listener Wal's Wake-Up Call
Wal considered his health a solid 4.5 stars out of 5, but that rating changed when he was diagnosed with kidney cancer. He candidly discusses with the Who Cares guys his cancer journey - from the alarming initial symptoms to his struggle with identity during treatment and recovery. As well as shares his outlook on life and health now that he is in remission.
159: What Moms Want Their Sons to Know About Health with Melanie
What health lessons do mothers hope to teach their sons before become men? Melanie, an avid listener and mom to a 13-year-old, joins the Who Cares guys to share the 5 pivotal pieces of health advice she wants her son to carry with him into adulthood. The guys reflect on these bits of advice and share the wellness wisdom they wish they’d learned in their youth.
158: Little Triumphs in Men's Health: Why Every Win Counts
In a world that cherishes grand achievements, it's about time we also honor our tiniest triumphs. The Who Cares guys reflect on their seemingly trivial health victories, from adhering to bedtimes to resisting that tempting entire pizza. Delve into why it's essential, especially for men, to celebrate and share these micro milestones.
157: Thinning Up Top
Losing a bit of hair? You're not alone. Hair loss is a concern many men grapple with, even if it isn't always a direct health risk. Dermatologist Dr. Luke Johnson explains the causes, misconceptions, and effective treatments surrounding male hair loss. Join the Who Cares guys for a deep dive into understanding hair loss and exploring preventive measures and treatments.
156: Five Things Women Wish Men Knew About Health with Tammy
Ever wondered what women wish their male partners took seriously about health? Tammy, Troy's younger sister, did the research, and the answers are surprisingly consistent. From her women's running group to her mom, and even a consultation with ChatGPT, she's uncovered 5 essential health concerns women wish men would prioritize. Gentlemen, consider this a potential roadmap to better health and happ
155: Prediabetes: The Silent Epidemic
Think you're in the clear when it comes to diabetes? Producer Mitch thought the same, until a revelation on this episode. Dr. Matt Chabot joins us to discuss prediabetes—a condition many have but don't know. Learn how to get tested for it, and take control to slow or stop the progression into full-blown diabetes. This is a wake-up call you won't want to miss.
154: One Man's Story of Surviving Cancer with Johnny Runner
Do you know how you'd react to receiving potentially life-changing news about your health? What if it was potentially life-threatening like cancer? Listener and ultramarathon runner Johnny faced that very experience when he learned from his doctor that he had cancer. He shares with us the realities of overcoming cancer as a man, some of the lessons he's learned about himself through it all, and wh
153: Best of Cooking with Theresa Dvorak
For many guys struggling with nutrition, knowing the types of healthy food we should put in our bodies is often not the problem. The hard part is cooking the food in a way that's not only nutritious, but tastes good. Dietician Theresa Dvorak joined us for our Manly Meals Challenge to teach us a few things about practical, easy nutrition through sharing tasty recipes to try and help us grow our con
152: Best of Testosterone Therapy
We know to feel your best takes more than just testosterone levels, despite what ads online may claim. But that's not to say hormones aren't an important aspect of men's health. For some guys, testosterone can make all the difference. We revisit a pair of episodes with men's health specialist John Smith, MD, as he shares the facts on testosterone while Scot and Mitch share their experiences with h
151: Best of Listener Guests
The journey to be healthy is personal, unique, and sometimes challenging. While our experts offer invaluable insights, there's nothing quite like hearing from regular guys who've faced health challenges themselves. Hear some of the best moments from the listeners who were brave enough to share their health stories with us on the show.
150: Best of Understanding Mental Health Conditions
If you're experiencing more than acute stress, and tools like resiliency and mindfulness just aren't enough, it may be time to seek professional help. 1 in 5 people in the U.S. are dealing with a mental health disorder of some sort, and Dr. Scott Langenecker has helped us better understand the basics of these conditions and how we can start to address them in order to live our best lives.
149: Best of Mental Health Tools
Working towards improving your mental health is hard enough, especially if you don't have an arsenal of healthy strategies and techniques. We've compiled some of the tools for your mental toolbox and found the most helpful from some of our favorite experts and guests.
148: Best of Sleep with Kelly Baron
Sleep often gets sidelined in men's health discussions, but not today. Join us for the very best of getting a good night's rest with sleep specialist Dr. Kelly Baron unveils. If you haven't already, it's time we prioritize this essential component of the Core 4.
147: Best of Strength Training
Strength training can seem extremely complicated, especially if you look at the countless sources online. How many reps? How many sets? How heavy? Not to mention how to get motivated to stick to a plan. Luckily, we have coach Ernie Rimer to help keep things simple for the rest of us. Also hear from previous listeners and guests about how they keep consistent with a weight lifting program.
146: Best of Nutrition with Thunder Jalili
Seems like we're bombarded with so many different ways to lose weight and feel great through our diet. It can be overwhelming. Luckily, we have nutrition specialist Thunder Jalili to help keep things simple for us.
145: How's Your Social Media Diet?
Can mindful scrolling be a good thing for your mental health? From Twitter to TikTok, we're all a bit screen-obsessed. But what's that doing to your headspace? Mitch and Troy welcome back Dr. Scott Langenecker and social media experts Luca and Jhonny as they dive into the mixed bag of social media's impact on our minds and some strategies to create a more mindful, balanced online life.
144: Are We There Yet? - The Unexpected Perks of a Commute
What if your daily commute wasn't just about getting from A to B, but a pivotal part of your mental health? The Who Cares guys explore a fascinating research article on the unseen mental health benefits of daily commuting. They delve into the importance of transition times and liminal spaces for men and their mental health, and discuss how each host builds these valuable transitions into their day
143: Tackling Health Hurdles Head-On
In the journey of health, setbacks are inevitable. The Who Cares Guys confront their own stumbling blocks head-on in this candid episode. Dealing with weight loss plateaus, difficulties in muscle gain, and medication shortages, they're facing their fair share of challenges. But they're not backing down. Tune in for some hard-earned wisdom and strategies to tackle your own health obstacles and keep
142: PCP or Not to PCP - That's the Question
You may be asked to provide one at every doctor's appointment, but the role of a Primary Care Provider (PCP) can often seem blurred. But should you have one? The Who Cares guys are joined by Dr. Matt Chabot, a seasoned internal medicine physician, to demystify the importance and benefits of having a PCP. Hear about the guys' own experiences and the potential impact a PCP can make on your health.
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