Anabolic Bodybuilding
Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.
Episodes
How I Increase Doses During A Bulk, Best Long-Term HGH Dose? Explaining Bodybuilding Genetics
How do you know if you actually have good bodybuilding genetics—and how much do genetics really matter compared with training, nutrition, structure, recovery, and consistency?
In this Anabolic Q&A, I’m answering your bodybuilding questions on muscle growth, fat loss, training, nutrition, health, and responsible performance enhancement. We get into everything from evaluating bodybuilding geneti
Trenbolone Is WAY More Powerful Than We Thought w/Molecular
Trenbolone may be one of the most powerful—and most misunderstood—anabolic steroids ever used in bodybuilding.
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In this deep-dive conversation with Molecular, we break down what make
How To Raise Steroid Doses During A Cycle, Highest SLU Dose? Do You Lose Muscle During A Cut?
In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction.
We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruis
AB Live - Bodybuilding Talk and Q&A
Join us for another banger of an episode.
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Best Cycle To Get Huge During A Rebound, Health Management To Get Huge, Switch From Mast to EQ?
In this Anabolic Q&A, Big Paul breaks down some of the biggest questions in bodybuilding, TRT, muscle growth, fat loss, nutrition, training, and performance enhancement — with a strong focus on making smarter decisions and reducing unnecessary risk.
We dig into estradiol management on TRT, what really drives muscle hypertrophy beyond just testosterone levels, how IGF-1, SHBG, thyroid function,
Why Nobody Gets Massive Eating at Maintenance
Do you really need a caloric surplus to build muscle—or can you keep gaining size at maintenance calories or even in a calorie deficit?
In this episode, Big Paul breaks down one of the biggest debates in the science-based hypertrophy community: whether a calorie surplus is necessary for optimal muscle growth. While body recomposition is possible under certain conditions, especially for beginners o
The Calorie Surplus Drama, Oral Only Cycles Suck, Thoughts On 8 Week Cycles, Tren Makes You Hairy
Can you build muscle without a calorie surplus—and how much of today’s bodybuilding advice is just confident misinformation? This roundtable gets brutally honest about what works, what’s overcomplicated, and what could be putting your progress or health at risk.
The panel breaks down contest prep and coaching dynamics, why switching coaches mid-prep can create more problems than it solves, and how
2:1 Masteron To Primobolan Ratio Cycle, Low-Dose Deca For Joints? Importance Of Genetics For Muscle
Can genetics stop you from building muscle—even when your training, nutrition, recovery, and performance-enhancement strategy are dialed in?
In this anabolic bodybuilding Q&A, Big Paul answers real questions about muscle growth, progressive overload, exercise selection, fat loss, hormone optimization, coaching, and responsible performance enhancement.
Topics covered include low-dose nandrolone
Adding TRENBOLONE During A Cut, How EQUIPOISE Affects Estrogen, Thoughts On YK-11 & Cardarine
Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementation, bodybuilding nutrition, safer training, contest prep, PED health, and the fundamentals that produce results.
You’ll also learn how to build your legs without heavy squats or spinal loading and which exercises can stimulate growth while reducin
Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload
Can bodybuilders maintain their size on a true cruise dose—and are scheduled deload weeks actually necessary? In this episode, the panel breaks down some of the most debated topics in bodybuilding, performance enhancement, recovery, nutrition, and long-term health.
The conversation begins with Mike’s YouTube channel being removed and a candid discussion about platform bans, prohibited links, conte
Primo vs Mast, HGH Side Effects, Ideal IGF-1 & How Much Test Is Too Much?
What does a real bodybuilding contest prep look like behind the scenes? In this live Q&A, I break down my current progress, carb-cycling diet, training recovery and the decisions that go into getting stage-ready.
We also go deep into some of the most commonly debated topics in enhanced bodybuilding—including testosterone, Primo, Mast, Anavar, EQ, Trenbolone, HGH, IGF-1, insulin, GLP-1 medicati
TREN vs. NPP In Offseason, Best Mass Cycle for Older Guys, Control Appetite After Dropping GLP-1s
Today’s anabolic bodybuilding Q&A covers offseason growth, cutting strategy, performance enhancement, health markers, and smarter decision-making for serious lifters who want results without ignoring long-term health.
Big Paul answers questions from the Anabolic Bodybuilding Members Community on HGH dosing, Trenbolone vs NPP for offseason size, appetite control after GLP-1s, Winstrol for getti
Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys
In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use.
This episode covers Masteron vs Primobolan, 19-nor side effects, NPP and Deca considerations, training breaks and deloads, insulin use
A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder?
Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching sometimes means knowing when to push harder — and when to pull back.
The conversation also dives into
Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s
In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many lifters make.
This episode covers protein shakes vs whole foods, how to manage meals with a busy schedule
1,200mg TREN Without Mental Sides?! 30mg Tren Vs. 200mg Test, GLP-3 Issues, Trolling The EQ Crowd
Bodybuilding prep is getting real — and this episode goes deep.
The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healthy. From Five Guys high days and leg-day gym talk to serious discussion around TRT, testosterone, EQ, Masteron, Primo, Deca, Tren, YK11, GLP-1s, HGH ti
10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut
In this anabolic bodybuilding Q&A, Big Paul breaks down some of the most asked questions about enhanced bodybuilding, muscle growth, fat loss, bloodwork, TRT, carb cycling, and responsible performance enhancement.
We cover whether insulin is truly effective as an anabolic tool, why it can be dangerous when misused, and why diet, training volume, carbohydrate intake, and insulin sensitivity mat
Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments?
Contest season is here, and this bodybuilding Q&A goes deep into the real-world decisions serious lifters, coaches, and competitors face when trying to build muscle, stay lean, rebound properly, and prepare for the stage.
In this episode, we cover Big Paul’s 12-week-out update, how to place high, medium, and low carb days during carb cycling, what to do when weight stalls during a rebound, and
Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math
Join us for another banger of an episode.
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Clen vs GLP-1s For Fat Loss, HGH Causes Irritability? Thoughts On SS-31, Best Time To Use Insulin
In this anabolic Q&A, Big Paul breaks down some of the most common questions from the Anabolic Bodybuilding Members Community — covering growth hormone, fat loss drugs, insulin use, carb cycling, PED health management, training styles, and electrolyte balance for bodybuilders.
We’re talking about whether HGH can affect mood or irritability, how GLP-1s compare to clenbuterol and metformin for f
The TRUTH About Equipoise w/Molecular
Big Paul sits down with Molecular for a deep dive into Equipoise, also known as boldenone, and why this compound has become one of the most controversial anabolic steroids in bodybuilding right now. Follow Molecular: Instagram: https://www.instagram.com/_molecular/ YouTube: @Molecular-y8f Beacons: beacons.ai/_molecular After seeing a huge rise in blood work issues from PED users running Equipois
The Truth About Equpoise, Tren Is Better Than EQ? HGH Drought Coming? Experiences With High-Dose SLU
Join us for another banger of an episode.
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Paul's Current Cycle, Test + GH Is Best? Danger From Equipoise, Test & Primo Ratio For E2 Control
Big Paul answers all your questions about training, nutrition, and performance enhancement.
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3,000 mg Cycles For A Pro Card?! How Long Can You Run Tren Per Year? How To Know If You Have Real GH
In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, bodybuilding prep, hormones, HGH, PED risk management, contest prep, coaching, and staying healthier while chasing progress.
Today we’re covering a wide range of bodybuilding topics, including whether 2–3 gram cycles are actually necessary to earn a pro card, how to
Best HGH Dose While On TRT, Is Methylene Blue Worth Using? Do Myostatin Inhibitors Work? GH Dreams
In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, fat loss, hormones, and responsible physique enhancement.
Today’s episode digs into some of the most common questions advanced lifters and enhanced bodybuilders run into: do beta blockers blunt clenbuterol’s fat-loss effects, is higher-dose growth hormone a waste whe
Big Paul Shares His Cycle, 300mg NPP vs 300mg Primo For Size, Trenbolone Vs Equipoise, Bunk Gear?
Big Paul is back with another live anabolic bodybuilding Q&A, covering contest prep, bodybuilding drugs, fat loss, health markers, hormone management, and practical coaching insights for serious lifters and competitors.
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The Video has been made available for entertainment and educational
How To NOT Get Gyno From Dbol, Does Proviron ACTUALLY Work? How To Lose Fat, Carbs Help You Sleep!
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WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or tre
Best Oral STEROIDS For a Cut, How To Get BIG During A Rebound, Low-Dose GLPs During A Bulk
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WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or trea
How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A
Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE.
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Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle
In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress.
We dig into whether insulin actually “stores fat,” why dietary fat and carb
Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin?
Join us for another banger of an episode.
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Primobolan to Control E2? Pharma vs UGL Anavar, 2-Year Bulks? Heavy Weight vs Strict Form For Size
In this Anabolic Q&A, Big Paul breaks down practical bodybuilding, performance enhancement, nutrition, cardio, blood work, and health management questions from the Anabolic Bodybuilding members community.
This episode covers how to keep offseason cardio in without killing muscle growth, why long 1–2 year bulks usually backfire, whether niacin is worth using for HDL, and how to think about GLP-
The "Perfect" Diet Doesn't Exist, Ideal Training Program? Instagram Is Banning Everyone
Join us for another banger of an episode.
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Paul's Diet & Cycle, Peak Doses For First Cycle, GLPs Hurt Muscle Gain? How To Fix Insomnia
Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress.
In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was be
Everyone Got This Carb Study Wrong
Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertrophy, explains what the research actually says, and calls out the flaws that make the conclusions far less useful for serious bodybuilders.
This is a deep dive into the carbohydrate vs low-carb debate, k
Gear Doses To Get Shredded? How To Lose Stubborn Fat, What Influences IGF-1 Levels? Best Cardio?
In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years.
This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, wh
Favorite Offseason Cycle For Mass, Paul's Current Cycle, Don't Mix Tren & Deca, EQ vs Primo
Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean.
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WARNING
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The Video has been made available for entertainment and ed
Trolling Diet Fanatics, Low Dose MENT & Tren, Primo vs Mast For Cut, TRT Stigma, Bodybuilder Deaths
Big Paul dives into his wild Disney experience before breaking down practical diet strategies for vacation and why he loves trolling extreme diet takes. The conversation shifts into a deep, unfiltered discussion on TRT, steroids, and performance enhancement—from stigma and legality to real-world use in athletes and bodybuilding.
They cover cardiovascular risks, PED myths, and competition prep real
Prioritize Health to Maximize Growth, There's Something Better Than GLP-3? HGH Causes Sinus Issues?
In this anabolic bodybuilding Q&A, Big Paul answers real questions on training, nutrition, TRT, HGH, carb cycling, kidney health, bloodwork, and responsible performance enhancement for bodybuilders and lifters who want better results while staying safer.
This episode covers topics like elevated C-reactive protein during a bulk, how to protect kidney health on cycle, facial flushing and acne on
HGH Dosing, Test, Deca & EQ Cycles, Gear Doses During A Rebound, Eating Protein Is CHEAP & EASY!
Paul breaks down why hitting 200g of protein isn’t as hard (or expensive) as people think, how to approach lean bulking, and what to consider during cutting phases. There’s also deep discussion on HGH, insulin, TRT, and compounds like Deca, EQ, and Ngenla—plus how to manage side effects like water retention, acne, and gyno.
Paul also covers top supplements, sleep optimization, digestion tips with
Low Dose Tren For SIZE? Insulin Builds REAL Muscle? HGH vs Tesamorelin, Progressive Overload Secrets
This episode covers progressive overload for hypertrophy, how to track workouts in a structured way, and why perfecting form and maximizing mechanical tension matter more than chasing sloppy PRs. P
aul also gets into the reality of insulin use during a bulk, including whether insulin gains are permanent, how glycogen, fullness, and water retention affect the look of muscle, and the real risks of b
Pharma HGH Vs UGL HGH For Size, Test Dose During A Cut, Deca Only Cycle To Get BIG? Oral Only Cycles
In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuilding performance, low SHBG, primobolan oral vs injectable, oral only cycles, tadalafil pre-workout, GLP-1 use in a growth phase, berberine dosing, rebound phases after a cut, meal frequency on carb cycli
Classic Physique Height Controversy, How To Prevent Binging, Young Guys Shouldn't Use HGH?
We discuss the Arnold UK lineup updates and Mike Sommerfeld’s competition plans to the ongoing debate around height measurements and weight caps in Classic Physique. The guys break down how even small differences in weight can impact results, along with the risks of inaccurate stats and the realities of IFBB rules. The conversation then shifts into PEDs, peptides, and GLPs—covering muscle loss con
Pharma HGH Vs UGL HGH For Size, Test Dose During A Cut, Deca Only Cycle To Get BIG? Oral Only Cycles
In this episode, Paul breaks down deca only cycles vs low test/high deca, how body fat impacts aromatization and estrogen, pharma HGH vs generic HGH, fixing muscle imbalances, cortisol and bodybuilding performance, low SHBG, primobolan oral vs injectable, oral only cycles, tadalafil pre-workout, GLP-1 use in a growth phase, berberine dosing, rebound phases after a cut, meal frequency on carb cycli
Detroit Pro Recap, Wesley Going To Dominate? Bad Show Lighting, Coaches Being Psychologists
The Detroit Pro, Martin Fitzwater, Raw Shortages
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Maximize HGH To IGF-1 Conversion, Anadrol At The End Of A Bulk? How To Manage HGH Side Effects
Topics Covered in this Q&A:
• Show Day Prep: The exact essentials to pack in your bodybuilding backstage bag (and why you need to leave the wagon at home).
• Trenbolone & Prolactin: The smartest, safest ways to manage prolactin, control estrogen, and avoid unnecessary dopamine agonists.
• HGH & IGF-1 Optimization: Finding the optimal IGF-1 levels for muscle hypertrophy without compromi
Malibu Fit Maxx Controversy | Judging & PED Use Is Getting Extreme | Best E2 Levels On Cycle?
Fake test, fake fitness influencers, and fit model girls.
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WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute fo
First Blast Dosing? When To Increase Gear Doses, MENT Vs NPP For Muscle Growth, Stack MK677 & HGH?
Topics Covered:
• TRT & Cycles: Why short 8-week blasts fail and optimizing heavy compounds.
• Blood Work & Heart: Managing RBC, Hematocrit, and LVH with Nebivolol & Telmisartan.
• HGH & Peptides: Dosing strategies, clearing edema, and mitochondrial peptides.
• Diet & Prep: The "recomp" myth, peak week protocols, and optimal protein intake.
• he Arnold Classic next week? Come
1,000mg Mast + 150mg Test Cycle? Anadrol vs NPP During A Bulk, GLP-3 Downsides? SLU & Clen For A Cut
• Retatrutide Report: Is it really a miracle for liver health? We discuss the clinical data on fat loss, cancer risks, and the rumors surrounding cataracts.
• The GH Paradox: Why Growth Hormone makes you look 20 years younger on the outside but might be accelerating the clock on the inside.
• Bulk to Cruise Transitions: How to structure your carb cycling and why one high-carb day is usually the "s
Big Paul Upped Doses! Hadi Out Of Evogen? Deca Anxiety, Social Media Drama & Trolls, HGH & Sleep
In this episode, we cover some great topics, including whether 19-nors like nandrolone can affect the brain with prolonged use, if Tren’s side effects are amplified during a calorie deficit, and how HGH can negatively impact sleep for some people. We also break down key insights on female hormone levels—covering total T, free T, and SHBG—explain why men almost never need T3 supplementation, and sh
HGH Dosing Protocol? Tren Vs. Deca, How Does EQ Crash E2? HGH & MOTS-c For Fat Loss, Steroid Regrets
In this Q&A, Big Paul answers some great questions, including how to properly start your first cycle, what really causes acromegaly and “bubble gut” and whether HGH or insulin are to blame, the pros and cons of running 3 IU versus 6 IU of HGH, and how to improve your cholesterol while on cycle.
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WARNIN
Get BIG On Only Test & HGH? More Mast For More Gains? Structure A Rebound, How To Mitigate EQ Sides
We’re back with another Anabolic Q&A where I answer your questions to get you better results and keep you safer from the stupid crap you know you love to do. Today, we’re pulling the curtain back on training mechanics, bloodwork red flags, and the "open vs. classic" debate.
Inside This Episode:
✅ The "Waist" Debate: Do squats and deadlifts actually widen your midsection?
✅ Hypertrophy Drivers
Fake Testosterone Is Everywhere! Horrible Bloodwork From EQ, Deca D*ck? Tren, Tren & More Tren
In this livestream, Paul dives into the growing issue of fake testosterone and the importance of checking total test levels, shares his experience seeing poor bloodwork from EQ, and gives his perspective on classic bodybuilding culture and how the conversation around gear has changed over time. He discusses cycle structure, including EQ vs. Primo and what a safer masters competitor cycle might loo
EQ Might Not Be Safe AT ALL, HGH Is #1, Tren & Primo Make You Bald, Rich Piana's Last Cycle
In this Q&A, Paul covers key topics including the nootropics he uses, the best time to get bloodwork during a cycle, how to balance Test and EQ without crashing estrogen, and the most important markers to monitor. He also shares insights on HGH, Tren, lipid health, carb cycling, and why nutrition is ultimately the biggest driver of size and progress.
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Plan To Get HUGE At 25 Vs 45, HGH Use Year-Round? Max Rate Of Weight Gain, BPC-157 For Injuries
In this episode, we cover some of the most asked (and most misunderstood) topics in bodybuilding and PED culture, including:
✅ BPC-157 for injury recovery — how it’s actually used, realistic expectations, and why year-round peptide use can be a bad idea
✅ Insulin and fat gain — how exogenous insulin can make you fat, how bodybuilders use it to improve fullness/performance, and what diet/training s
Gyno From Tren? SLU, MOTS-c, M. Blue For Fat Loss, Best Time To Take HGH, How To Adjust Training
In this episode, we dive deep into contest prep and rebound strategies, including how to stay consistent with check-ins, manage strength gains, and adjust training as you advance in bodybuilding. We break down major pro bodybuilding storylines and Arnold Classic predictions, covering athletes like Hadi, Samson, and Martin Fitzwater, plus why posing practice always matters. The conversation also hi
High-Dose Tren On A Bulk? We're In The EQ Craze, Best HGH Dosing, How To Build Muscle & Stay Lean
Big Paul covers a wide range of topics - personal stories on fitness, drama, and influencers. He dives into hormones, estradiol, HGH, liver health, and real-world experience with compounds like Test, Mast, EQ, NPP, Tren, Anavar, and Primo. The conversation also hits cutting vs bulking, sleep, CNS fatigue, injections, blood work, and risk management. Paul wraps it up with practical advice on stayin
Is Test Really The Best To Get BIG? (My Honest Answer)
Is testosterone the best choice for the primary compound in your cycle?
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WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to b
Kali Muscle Had Another Heart Attack, EQ Is The Next Best Thing? Tren From Cattle Tablets
This episode dives deep into cardiovascular health, genetics, epigenetics, and real-world health issues seen in enhanced athletes. The conversation covers EQ, Tren, blood work red flags, heart disease in bodybuilding, and how diet choices like fat intake and carb cycling impact performance and insulin sensitivity. Paul also shares old-school stories from the early 2000s, thoughts on current physiq
Anabolic Q&A - How To Dose Test, EQ & NPP? EQ Vs Primo, Resolve HGH Side Effects, Macros To Get Huge
A rapid-fire Q&A with IFBB pro Big Paul.
In this episode, Big Paul dives deep into TRT updates, shoulder health, and hard truths about joints, tendons, and long-term progress while using PEDs. We break down popular compounds (Dbol, Anadrol, Primo, EQ, NPP, HGH, insulin, peptides) and cover real health markers like HbA1C, liver enzymes, thyroid issues, E2 management, and dizziness or bloat sid
Gear Doses For A Lean Bulk, Anavar Pre-Workout? Should You Always PCT? NPP Causes Prolactin Sides?
Big Paul is back with another Anabolic Q&A where we break down training, nutrition, recovery, and responsible performance enhancement so you can make smarter choices, get better results, and avoid the “bro-science” traps that wreck health markers.00:00 - Intro
01:21 - Does Big Paul Check Clients Total Test Levels During A Bulk?
05:11 - Recommended Organ Tests To Do Outside Of Blood Work
11:56
AB Live - 18 IU HGH Effects, Jason Lowe's Death, How To Rehab Tendon Injuries
oin us for another banger of an episode.
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Best HGH Doses For Bulk & Cut? Tren Hex Useful? TRT Muscle Gains, High Fasting Glucose Fix
Back with another anabolic bodybuilding Q&A where we cover training, nutrition, recovery, and responsible performance enhancement with a focus on getting better results while avoiding the dumb stuff that gets people hurt.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:22 - Are There Peptides To Feel Better At The End Of Prep?
07:12 -
GLPs Cause Anemia, HGH Causes Acromegaly? How To Control HCT & Supps For Enhanced Lifters
In this episode, the conversation dives into the realities of bodybuilding coaching, from tracking client progress and managing the psychological demands of prep to the nuance that separates good coaches from great ones. It expands into supplements, protein intake, GLP-1s, insulin, HGH, TRT management, and the often-overlooked health considerations enhanced lifters need to understand. Along the wa
The 3 Levers That Burn Fat (Most People Ignore #2)
Ready to go from “holiday fluffy” to shredded for summer? In this video, Big Paul breaks down exactly how fat loss works (no BS), what actually matters for getting lean, and how to do it without losing muscle or wrecking your metabolism.
You’ll learn the real “3 levers” for fat loss:
✅ Eat less (diet strategy first)
✅ Do more cardio (smart, not savage)
✅ Use fat burners strategically (including G
All Things GLPs, Does Dbol Build Muscle? Mitochondrial Stack During A Bulk? Cut Right After A Bulk?
In this episode, Big Paul opens up about his sky-high hemoglobin levels and the ongoing effects of GLP-1 medications — from appetite control to potential impacts on iron and cravings. We also dive into a 100mg Dbol study that shocked everyone, plus a deep look at Arnold’s legendary physique and how bodybuilding standards have changed.
🔗 For All My Info & Resources, Visit Link Tree: https://l
Best Dosing Protocol For GLP-1s? Anadrol Pre-Workout? Is DHB Worth Using? NPP + Test Side Effects
What’s up, gym bros — Big Paul’s back with another anabolic Q&A where we talk training, nutrition, contest prep, and responsible performance enhancement (aka: better results with less stupid risk).
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:28 - Make Sure To Subscribe!
01:49 - Should You Really Be Under 20% Bodyfat Before Doing A
Best Primobolan Cycle? Advice Before Starting Gear, Thoughts On T3 & Clen, Metformin Lowers IGF-1?
Welcome back to another Anabolic Q&A—where we break down real questions from lifters about bodybuilding progress, staying healthy, managing side effects, and making smarter decisions instead of doing the “stupid stuff” that wrecks bloodwork, performance, and long-term results.
In this episode, Big Paul covers the topics people actually argue about in the gym and online: berberine vs metformin,
They Took 100mg DBol a Day… The Results Shocked Even Scientists
In this video, we break down a classic early-1980s Dianabol (Dbol) study and answer the question every gym bro argues about: Does Dbol build real contractile muscle tissue—or mostly water/“inflated” weight?
We look at why scale weight and “looking bigger” doesn’t automatically mean you added true muscle protein, and how researchers used total body nitrogen + potassium to estimate what the weight g
Is it Time to Legalize Steroids? Thoughts On Peptide Ban, Thoughts On YK-11, Real Success Takes Time
Join us for the first episode of 2026 with all your fat loss questions.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a
Why T3 Is Out, GLP-1s Are In, Building Muscle Smarter After 40, and the Future of Fat Loss
LIVE Q&A Replay - training, nutrition, and PED questions answered.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a
UGL Steroids Lab-Tested… The Results Are HORRIFYING (2025 Study)
A 2025 study examined UGL steroids sold in Australia to assess their purity and detect hidden contaminants, including heavy metals such as lead, arsenic, and cadmium. Only 4 of 21 samples were correctly dosed, and most contained contaminants.
The study raises legitimate concerns, but it also has limitations that are important to understand before drawing broad conclusions.
Link to the study: https
Jake Paul's Fight, Is Training 3x A Week Optimal? IGF-1 Serum Levels, Lose Fat Before Gaining Muscle
Join us for another banger of an episode.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:01:21 - Why Are TRT Docs Still Prescribing SERMs?
0:04:27 - It’s A Matter Of Time For Josh Brown To Get His Pro Card
0:05:56 - Importance Of Considering Injury Risk In Movements
0:09:41 - Thoughts On Jake Paul Vs. Mike Tyson
0:12:59 - Experiences O
Best Cycle To Lose Fat? 450mg First Cycle? Thoughts On YK-11, How To Get Big, Do GLPs Replace Clen?
What’s up, Gym Bros, I'm back with another Anabolic Bodybuilding Q&A covering training, nutrition, cutting, bulking, recovery, and responsible performance enhancement so you can get better results without doing the stupid 💀 stuff that wrecks your body.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:35 - How To Recover Tennis Elbow
07
2nd cycle advice | Re-comps are a waste of time | Is my coach bad?
Is 55% hematocrit dangerous? Why do people still think that androgen receptors downregulate?
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00:00 — INTRO
00:01:08 — Disclaimer (entertainment/education)
00:01:37 — Intro: Christmas Eve live Q&A + holiday check-in
00:02:30 — Post-surgery lifting update (cleared to train again)
00:03:24 — Surgery deta
AB Live - The End of Peptides? TRT Gets FDA Endorsement & John Cena Retires
We break down everything from testosterone potentially leaving the schedule list and an upcoming peptide crackdown to the latest Retatrutide trial results and major bodybuilding news like John Cena’s retirement and the Arnold Classic lineup. The crew dives into coaching philosophy, steroid ratios, Winstrol forms, mind–muscle connection, and health questions on Ashwagandha, Telmisartan, inflammatio
Retatrutide: How People Lost 71 POUNDS (New Clinical Data)
Retatrutide is Eli Lilly’s investigational triple agonist (GLP-1 + GIP + glucagon) and the newest “next-gen” metabolic drug everyone in the GLP-1 world is watching. In this video, Big Paul breaks down the new Phase 3 TRIUMPH-4 topline results in adults with obesity + knee osteoarthritis (without diabetes)—including the absolutely wild weight-loss numbers, the arthritis pain improvement, and the si
Dose Of Growth Hormone On Cycle, How To Reduce Cardiovascular Risks, Bring Up Lagging Muscles
Big Paul is back with another anabolic Q&A – answering real questions from YouTube and the School of Anabolic Bodybuilding members community about training, diet, PEDs, and staying as safe as possible while you idiots try to get jacked.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:37 - Can You Mix Esters In The Same Syringe?
05:4
Lee Priest & Jay Cutler Talk 90s Steroid Cycles
In today’s video, IFBB Pro and coach Big Paul reacts to an epic conversation between bodybuilding legends *Lee Priest* and Jay Cutler. Lee breaks down the cycles he used back in the 90s – his “low dose” test, Dbol, growth hormone, and limited Tren – and I give my honest thoughts as a modern pro who’s been around this game for decades.
Podcast Template
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Cycle Updates, Does Retatrutide Actually Work Or Is It Overhyped? Are Myostatin Inhibitors Real?
Live Q&A with IFBB Pro Big Paul. These questions and many more.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:02:26 - Updates On Big Paul’s Training Post-Surgery
0:04:17 - Would Big Paul Want To Compete?
0:05:03 - Current Physique Update
0:06:43 - Thoughts On Clients Eating Chicken Thighs During Contest Prep
0:07:55 - What Can You
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