Hybrid Calisthenics Podcast
A podcast about cultivating long-term health and fitness through calisthenics, hosted by Hampton. It offers practical advice and motivation for bodyweight training.
Episodes
How To Maintain Motivation For Long-Term Goals
Here are some thoughts on long-term motivation.
How To Find Your Purpose
Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we may want to explore in the future. When we find what we want, sometimes it can deeply resonate within us.
Reducing Procrastination
Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!
How To Share Your Thoughts Clearly
Some thoughts on articulating thoughts!
How To Feel Grateful For Life (Without Gaslighting Yourself)
Thoughts on gratitude!
Patience Can Help You Achieve Your Goals Faster (If You Understand It)
Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on how we apply it. We can use it to temper the "edge" of our ambition to help avoid burnout and save us from some tempting shortcuts.
How To Attract Like-Minded People
It's good to have people around you who align with your values and goals!
Watch This If You're Worried About Growing Up
Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun grownup stuff. It definitely is a change for some people, but the outlook is not as daunting as it may seem.
How To Communicate So People Actually Listen
Some thoughts on how we can better connect with others by working on understanding ourselves and understanding others!
How To Make Friends (As An Adult)
Here are some thoughts on friendship!I think there are at least 2 parts to this:1.) Finding new opportunities to meet people and make friends2.) Learning to be a better friend.Shared experiences can help grow friendships. We can do this by pursuing a passion. This is sometimes done through some combination of the following:a.) building somethingb.) joining others in a mutually shared pursuit (like
How To Build Confidence That Doesn't Feel "Fake"
Some thoughts on confidence! It can come as a result of experience and understanding and not necessarily the other way around. Better understanding both your own capabilities and the capabilities of others can help you develop the contextual awareness and repetition that allows you to be more confident.
Simple Method To Make (Almost) Any Decision Better And Faster
Here's something I've been using to make better (and faster) decisions. Feel free to adapt it to your situation - it make work differently for different people.
10 Skills That Made Me A Happier Person
I enjoyed making this video!It's not directly fitness related, but they've helped me improve myself and feel more contentment and fulfillment (not necessarily just temporary happiness). Additionally, these have helped me be less anxious, more secure, and have helped reconcile some fears.Even if my own methods and approaches toward this don't work for you, I think these are all valuable
Balancing Hard Word And Mental Health
Learning to be intentional with my time has been a game changer. Here's are some things that helped!
Try This Simple Method To (Consistently) Get Stuff Done
Here's a structured approach I use for staying consistent on things!
I might make an infographic to give different ideas and make this easier to understand.
How To Make Effort Enjoyable (Even When Life Feels Hard)
When our life is aligned, effort can feel good!
When we're exercising or making healthy choices in our life, it's not ONLY for the sake of physical healthy.
It's to move us toward a life where we enjoy the things we do, hard work or otherwise.
I think that's pretty cool.
Have a wonderful day!
Are You Nice To Others But Don't Feel Respected?
Some thoughts on respect and the value of value
Expand Your Comfort Zone More Naturally
In this video, I discuss the popular notion of pushing ourselves out of our comfort zones to foster personal growth, especially within fitness circles. While discomfort can drive adaptation and growth, it may only be part of the equation. I discuss "experiential introspection" and illustrate it with the parable of the Stone Cutter's Tale. The story highlights the importance of not just trying new
What If We Spent 10,000 Hours Building Something?
Just sharing thoughts on what I'd like to build, grow, and "perfect" over the next decade!
Why Authenticity Matters More Than Ever
Here are some thoughts on balancing self-improvement with authenticity!
There are 2 perspectives I guess
1.) Don't be yourself. Be better.
2.) Be yourself, but explore new things to learn what "yourself" means.
Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!
How to Build Trust
Talking about building trust through time, depth, and actually be trustworthy!
3 Ways to Improve Your Life (That Aren't Related to Appearance)
Here are some ways to improve life that AREN'T related to your physical
appearance.
Appearance does matter in some contexts, but they're not the only thing.
Sometimes we may lose perspective on this in our pursuit of
self-improvement. There may be other, more impactful ways you can strive
to improve yourself!
In this video, I talk about some ways to improve, how they've impacted
Your "laziness" could be a feature — not a bug
Lacking motivation could be "laziness," but it could also be a sign of something deeper.
why authenticity matters more than ever
Here are some thoughts on balancing self-improvement with authenticity!
There are 2 perspectives I guess
1.) Don't be yourself. Be better.
2.) Be yourself, but explore new things to learn what "yourself" means.
Ultimately, I guess these are roads that lead to similar destinations. Have a wonderful day!
Building the Foundation for Long-term Change
Sometimes it helps to get some clarity before even deciding what
long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours.
Personal Finance & Content Creation (Feat. Humphrey Yang)
I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation.
Humphrey Yang on YouTube: https://www.youtube.com/channel/UCFBpVaKCC0ajGps1vf0AgBg v
Advice to My Single Self (Thoughts on Finding Love)
This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great!
My Selfish Intent - Balancing Personal Desire with Service to Others
I talk a little bit about what I *personally* want from my life and career.
I want to protect and provide for my family and loved ones. I want that possibly more than anything else in the world.
But I also want to give to others and help them freely.
So while providing for my family often involves material goods, I never want to do this through taking from others.
I want to
What's Missing from Modern Fitness Training? (Feat. The Bioneer)
I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training!
https://www.thebioneer.com/
https://www.youtube.com/channel/UCIh_TPYPqjJuS_-nOfAIlfg
Building Muscle with Calisthenics (feat. FitnessFAQs)
Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat!
Body By Rings: https://fitnessfaqs.com/product/body-by-rings/
FitnessFAQs YouTube: https://www.youtube.com/user/FitnessFAQs
FitnessFAQs Instagram: https://www.instagram.com/fitnessfaqs/
How to Forgive
Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health.
I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves.
I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very seri
Dealing with Loneliness
I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and isolated. Here are my thoughts on dealing with loneliness. I mention in the video that it's probably not necessarily our fault if we're lonely. The way our society is constructed has us further apart than we've been in the
How to Build an Audience
Here's how to build an audience on social media! An "audience" is just the people willing to listen when you talk. Here's a summary of the video:
1.) Everyone that does business online should have an audience.
a.) Even if you don't want to be a content creator, building an audience will increase brand awareness and customer loyalty.
b.) Turning your audience into a community will increase
Using Yoga to Improve Your Mind & Body | with SarahBethYoga
I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose.
I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it.
Sarah Beth's channel: https://www.youtube.com
Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1
This is the first episode in a series where I answer your questions! In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain. These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize. Comment more questions for me to answer next week! If you see your question, please upv
Avoiding Junk Food, Skipping Breakfast, Fast Workout Routines & More! - FAQ FRIMONDAY #3
In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
How to Get a Girlfriend & Finding Motivation to Exercise - FAQ FRIMONDAY #2
In this video I discuss what how to breed long-term motivation to pursue your goals, fitness or otherwise. I also give my two cents on getting a girlfriend. I'll come back and write a longer description later. This video is already 3 days late. Text me more questions: +1 (479) 309-8193 Legal Notice: Consult a physician before beginning any exercise program. This
Motivation VS Discipline - Hybrid Calisthenics Podcast
I discuss how to balance motivation with discipline, as well as the power of passion. I hope you enjoy! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Thoughts on Other Calisthenics Creators
Hey all! For those of you wondering about my opinion on any fitness creator, this video applies to just about all of them. I can summarize my message to them pretty easily: 1.) Thank you SO MUCH for doing what you do. Helping people get fit, healthy, and happy is incredible and you should be proud of what you've done. 2.) Please don't hesitate to reach out if you think I can help
You Don't Love Coffee. You're in an Abusive Relationship with Coffee.
If you need several pots just to feel normal, your relationship with coffee may have become dysfunctional. Coffee still loves you, but you just need to stop being so clingy and give them some room, man. How much coffee do you drink? --- For online calisthenics coaching, send me an email at hampton@hybridcalisthenics.com :) Legal Notice: Consult a physician before begi
Cycle Coffee with Workout Days - Exercise Scheduling Discussion
Cycling your coffee with your workouts helps bring consistent progress. This is one of the first videos I recorded for Hybrid Calisthenics. There are many more that I'll slowly upload. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
Exercises While Walking - Keep Sets Further Apart - Public Exercise Discussion
Taking a walk is a fantastic time to get your scheduled workouts done. A lot of people do one set of an exercise, breathe for a few seconds, then jump right into their exercise. That's great for endurance, but the ideal interset rest time is longer for building strength and muscle. Taking a walk in between sets helps us loosen up and stay active during our exercise period. Legal Notice
How to Deal with Negative Emotions | Coffee With Hampton
While it may seem cliché, I've learned to respond to hate and negativity with empathy and compassion. Feeling love for people pushes any hate I have for them out of my heart. I remember that, more often than not, people are results of their circumstances. Hate begets hate and abuse begets abuse. When we understand someone's story, sometimes it seems inevitable t
Thoughts on Reducing Stress and Anxiety
Hey friends! How do you manage your stress and anxiety? Link to the Lily Shirt: bonfire.com/have-a-beautiful-day-lily... This is a video topic I've thought about for a few weeks now. I considered how I face and overcome my own stress. As usual, I don't profess to be an expert on this. People have asked for my thoughts on this topic, and I'm sharing this in the hopes that some people ca
Answering Questions | Playing "Would You Rather" with Our Community
Thanks for watching everyone! This video, which was filmed as an easygoing, fun project last week... took. Forever. To. Edit. Hopefully you find it entertaining though! MAJOR thank you credits for the spontaneous Rrrodent fanart: 444, cat, des rires, Dragonborn, Lurko, Jester's brother, L, Menace to Society, Nasim, The Judgmental Plague, Soyuz, A Fan. You're all awesome!!!
Thoughts on Making Friends & Dating
I get asked fairly often—usually by young males in our community—about how to find a girlfriend. I also get asked about how to make friends. It seems like a lot of people are feeling lonely and isolated. I definitely don't consider myself an expert on "girls and making friends" (is there such a thing?), but I'm happy to share what's worked for me. Honestly, because there's
How I Grew 1 Million Subscribers in 2 Months
Hey friends! Our channel has been lucky enough to experience a lot of growth in the past few months. Since then, I've gotten a lot of questions about how I grew the channel so quickly. In this video, I talk about my approach to social media. I talk about the importance of serving people over numbers, finding a platform with organic reach, interacting with an audience, cultivating a community, and
How to Keep Your New Year's Resolutions | Coffee With Hampton
Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year! There's a lot of talk about new year's resolutions, so I give my opinion on how I try keep mine. Making resolutions is normal. Making them and KEEPING them for the long-term is truly special and one of the best things we can do! This has been a slower week for content as the weather outside has been
Building Confidence and Self-Esteem
Hey everyone! I usually try to alternate the calisthenics videos with "other" videos like philosophy, life, motivation, etc. Today's video was supposed to be about pushups, but it was a nice day and I felt like going for a drive. I drove to a nearby bluff and shot this video. (It actually ended up being a lot colder than I thought. If I'm slurring a bit towards the end, this may be why
Thoughts on Abstinence & Celibacy
I keep getting asked about this, so I give my answer in this video. To summarize, I don't really have an opinion on whether or not people should experiment with abstinence. It's entirely up to the individual. However, I HAVE noticed that people approach it in different ways, some with much more success than others. Some essentially refrain from any kind of sexual activity, but st
This is how I overcame my depression
Hey friends! This video idea came out of the blue for me. It took a while, but I wanted to share it. I wanted to talk about my experience with depression and how I overcame it. I'd love to hear your own stories in the comments section. Because mental health is such a personal issue, I know many people feel strongly about it. It's not my i
How do I make money without taking sponsorships?
Recently, I've been getting an influx of messages asking what I do for a living. By recently, I actually mean "for a few months." I know not everyone is interested in this. Some will probably unsubscribe because it's not strict fitness content. However, I made this video to: 1.) Reassure people that I am not (currently) bankrupt or starving. My process is sustainable.  
Bulletproof Knees: Heal Pain Through Mobility | Ben Patrick the "Knees Over Toes Guy"
I talk with Ben Patrick aka the Knees Over Toes Guy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl. What really impressed me during our discussion—which could have been a LOT longer if it wasn't for our busy schedules—was that how training strength through our natural full range of motion could improve so many things. Not only can we acti
Build a Healthy Relationship With Food - Christi Brown, Intuitively Strong Podcast
This is a great episode where I talk with my good friend Christi Brown of Intuitively Strong about building a healthy relationship with food and the psychology behind eating. You can reach her on her website www.intuitivelystrong.com or on her Instagram @intuitively_strong!
Happiness, Creating, & Self-awareness
In this solo podcast, I discuss some thoughts on cultivating happiness.
Modeling, Cars, Entrepreneurship, and Females in STEM // Shareen Queen
My guest Shareen Queen and I discuss her career in modeling, her vehicle engineering studies, favorite cars, online entrepreneurship, fitness, diet, and more!
Hybrid Calisthenics Manifesto
In this solo podcast episode, I discuss my philosophy on fitness, calisthenics, and diet! I also do Q&A with my live audience.
Arlin Hicks // Growing & Eating Healthy Food
This is the live broadcast with my good friend and farmer Arlin Hicks on what constitutes a good diet and how to grow healthy food.
Those that follow my content know that a quick "hack" to healthy eating is growing and making your own food. We simply have much more control over what we're eating and ingest fewer toxins and chemical fillers.
Arlin also gives his opinion on organic and non-GMO foo
Dr. Ryan Warren // Chiropractor & Entrepreneur // Episode 2
I sat down with my old classmate and friend Dr. Ryan Warren. He has a successful chiropractic practice in Rogers, AR called Warren Family Chiropractic.
Ryan is a straight shooter who is excellent at explaining his craft. We discuss chiropractic application to health, wellness, strength, athleticism, pain, immune response, and more.
I loved talking with him, learned a LOT, and hope to have him ba
Tom Bryant // Wrestler & Rock Singer // Episode 1
I interview my good friend and mentor Tom Bryant! We discuss diet, fitness, calisthenics, wrestling, sports, rock music, addiction, cannabis, and much more!
Hybrid Calisthenics Podcast (Trailer)
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