Rooted in Resilience
Rooted in Resilience is a health and wellness podcast hosted by sisters Ashley and Sarah Armstrong, known as the @strong.sistas. They focus on building a strong, healthy, resilient self without extreme diets or shortcuts. The show demystifies health by sharing practical tips for overcoming hypothyroidism, hormonal imbalances, autoimmunity, and other metabolic disorders, inspired by Dr. Ray Peat's work. They also discuss optimizing exercise to build muscle and lose fat sustainably.
Episodes
How Gabe Lost 30 Lbs & Built Muscle By Eating MORE
Gabe shares how he lost about 30 pounds while maintaining muscle and how he feels better than he did in his twenties. They discuss. moving beyond rigid food rules, finding a more balanced approach to nutrition, making tracking manageable, and getting results with less time in the gym. Your best years may still be ahead...⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 550+ peopl
How Laura Lost 20 Pounds Without Falling Into All-or-Nothing Thinking
Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2...Laura’s Transform journey shows how a balanced, sustainable approach can lead to real progress. After years of conflicting advice and all-or-nothing habits, she lost over 20 pounds, built muscle, and learned to eat, train, and recover in a way that fits her life.Laura, Coach Samantha, and Tyl
How A Busy Dad Lost 15 Pounds & Transformed His Life
⭐️ The Transform Fat Loss and Metabolic Restoration Program ⭐️Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last.Next Transform group starts October 5th, learn more and join the Early Access List here:https://www.arms
The Truth About Heavy Metals: What the Wellness Industry Gets Wrong
Everyone seems to be talking about heavy metals, detoxes, microplastics, reverse osmosis water, and “toxic” products.But how much of that fear is actually grounded in good science?In this episode of the Rooted in Resilience Podcast, Ash sits down again with Kaleigh (Nutrition Elements) to discuss where heavy metals actually come from, how the body naturally detoxifies, why nutrient status matters
Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering
Most conversations about menopause begin and end with one conclusion:Low estrogen is the problem. And hormone replacement therapy is the solution.But what if the story is more complicated than that?In this episode, Ashley sits down with nutritionist and author Kate Deering to explore the bioenergetic perspective on estrogen, menopause, metabolism, and women’s health.Together, they discuss why decl
The Biggest Fat Loss Mistake: What To Do After Your Diet Ends
You worked hard to lose the fat. Now comes the part almost nobody prepares you for… Keeping it off.In this episode, Ashley and Kathleen walk through exactly how they help clients transition out of a fat loss phase without immediately regaining weight. Ashley also shares about how she has maintained her 10+ lb fat loss from earlier this year, now 4 months later, using the Transform method.You’ll le
Why Most People Never Reach Their Goals
Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize.In this episode, Ashley, Tyler, Kathleen, and Sarah (Team Transform) have an honest conversation about the gap between expectations and reality when it comes to body composition change
Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)
In this episode of Rooted in Resilience, Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing.What if occasional illness is actually a sign of a resilient, functioning body?Together, they explore how acute illness fits into the bigger picture of metabolic health, why suppressing symptoms may do more harm than goo
It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70
Cheryl tried everything: keto, vegan, carnivore, general calorie restriction, and like so many women, she kept losing and regaining the same weight over and over again.At nearly 70 years old and starting at 198 pounds, she decided to try something different.In this episode, Cheryl shares how she lost 52 pounds, improved her metabolism, and (most importantly) learned how to maintain her results for
Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck
Why do so many people spin their wheels with fat loss, despite trying so hard? In this episode of the Rooted in Resilience podcast, Ashley, Sarah, Kathleen, and Tyler break down the most common reasons people fail in a fat loss phase: from program hopping and chasing the “secret sauce” to all-or-nothing thinking, supplement distractions, and misreading the scale.After helping hundreds of people im
The Missing Piece in Most Diets: Micronutrients
Most people focus on just calories and macronutrients (protein, carbs, and fat) but ignore the micronutrients that actually allow the body to function. Both macros and micros matter.In this episode, we break down why vitamins and minerals are essential for metabolism, energy production, and overall health.Without adequate micronutrients, the body cannot efficiently convert food into energy, regula
I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)
In this episode of Rooted in Resilience, Ash is joined again by Kathleen Stewart to break down my recent 5-week fat loss phase, where I lost about 10 pounds while maintaining muscle mass and lifts in the gym.We walk through exactly what I did, why it worked, and how we approach fat loss differently inside Transform, so you can use these principles on your own or join us inside the program.We cover
The One Word Changing My Life in 2026
In this solo episode of the Rooted in Resilience Podcast, Ashley shares the word she’s carrying into 2026: surrender.For many of us who care deeply about our work, our health, and the people around us, it’s easy to fall into the trap of trying to control everything. We overthink decisions, carry responsibilities that aren’t ours, and constantly search for the next solution.But what if the answer i
Skinny Culture Is Back, And It’s Not About Health
Skinny culture is back, and it’s louder than ever.In this episode, we talk honestly about the pressure to be ultra-thin (at all costs!) and why chasing that look can quietly wreck your health, your hormones, and your long-term well-being.Ashley and Sarah share their own stories of growing up in the height of constantly under eating and thinking smaller always meant better. What felt like “discipli
When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex Orton
Has modern naturopathic medicine lost its way? In this episode of Rooted in Resilience, we sit down with Dr. Alex Orton to explore an uncomfortable but important question: as naturopathic medicine has grown in popularity, has it quietly begun to resemble the very conventional system it once sought to challenge?Dr. Orton shares his personal journey into naturopathic medicine, which began after his
Rethinking Cancer Through Cellular Energy & Metabolism with Georgi Dinkov
What if cancer is a metabolic problem that can be cured? (Instead of a genetic chronic disease)In this episode, I’m joined by a repeat guest Georgi Dinkov to explore cancer through the lens of cellular energy, metabolism, and mitochondrial function. Instead of framing cancer as a “war” on tumor cells, we discuss a different paradigm: restoring energy, supporting respiration, and addressing systemi
How to Restore Metabolic Health and Insulin Sensitivity
In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health” approaches unintentionally make the problem worse.Drawing from both the science and our hands-on experience working with 200+ individuals inside the Transform program, we share the
Your Diet is Changing Your Personality
Your personality changes based on what you eat. And your constant worry about your health, food obsession, and low energy may not just be “in your head”... they can be direct, physiological symptoms from a Low Energy Availability (LEA) state.In this episode, we dive deep into Chapters 40 & 41 of the Minnesota Starvation Experiment: one of the most revealing studies on what happens to the human
The Menopause Myths They Believed, and How They Took Their Power Back
In this honest and eye-opening episode, we unpack the myths surrounding menopause and the confusion so many women face when trying to care for their health during this stage of life. Ash and Sarah Armstrong are joined by Julie and Keli (who went through the Transform program and are now Transform coaches) who share their personal experiences navigating menopause, unlearning misinformation, and reb
The Shocking Psychological Effects of Undereating (MSE Proof)
Are you "boring" or are you just in a low energy state? Constantly tired, irritable, and obsessed with food on your diet? It might not be a lack of willpower, it might be physiological starvation. In this episode, we again dive deep into the Minnesota Starvation Experiment (MSE) to uncover the shocking psychological effects of prolonged calorie deficits that mirror modern restrictive die
The Science of Fat Loss: What you Need to Know
Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize.We explore the unique challenges women face during menopause, the pros and cons of rapid fat loss versus prolon
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)
Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extrem
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
After a long break, Ash and Sarah are back for a brand-new season of Rooted in Resilience! In this candid, cozy conversation, the sisters catch up on life updates — from moving homes and building the family compound to lessons learned from one of their hardest (and most growth-filled) years yet.Then, they dive into a big topic stirring up conversation online: Why keto and carnivore diets aren’t wo
How Being “Normal” Is Making you Sick
In today’s world, normal habits aren’t serving our health. From processed food to blue light overload, staying healthy means going against the grain—and that can be isolating. In this honest and relatable episode, we talk about what it means to embrace being different, set boundaries, navigate social situations with grace, and support loved ones without judgment. Whether you're dealing with ch
Why Women Need More Carbs as They Age (with Kate Deering)
Feeling lost in the maze of hot-flashes, “low-estrogen” headlines and carb confusion after 40? Functional health coach Kate Deering (author of How to Heal Your Metabolism) joins this episode to bust menopause myths—and explain why carbs, not chronic keto, may be the missing lever for hormone balance, thyroid health and lean body-composition.Whether you’re perimenopausal, post-menopausal, this dee
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
In this deep-dive episode, Ashley and Sarah sits down with Mike Fave — fertility and metabolic health coach — to unpack the overlooked foundations of male fertility and testosterone.Mike shares how he and his wife are preparing to start a family, the key labs they ran before trying to conceive, and what really drags testosterone down today — plus how to fix it naturally.They discuss why excess bod
How Male Health Impacts Fertility More Than You Think
Is Infertility Actually the Man’s Fault? Did you know male fertility plays an equally important role in conception and pregnancy success? In this powerful and eye-opening episode, we dive into the hidden half of the fertility equation: male sperm health. Learn how modern lifestyle, diet, and environmental factors are silently impacting testosterone, sperm quality, and even miscarriage rates.From e
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
In this eye-opening episode, we sit down with Frank von Hippel to uncover the dark history of pesticides—from the Irish Potato Famine to modern-day endocrine disruptors. We explore how chemicals like DDT, glyphosate, and neonicotinoids are wreaking havoc on fertility, metabolism, and child development. Plus, practical tips to detox your home, avoid obesogenic chemicals, and protect your family. If
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
In this groundbreaking episode, Georgi Dinkov shares astonishing updates on his cancer research that directly challenges the mainstream cancer treatment model. We dive deep into the real role of estrogen and androgens in cancer development, why modern treatments may be doing more harm than good, and how Georgi’s self-funded studies are showing tumor regression — without relying on toxic therapies.
How a Mother’s Diet Rewires Her Baby’s Brain & Body
In this empowering follow-up to their previous episode on breast milk, Sarah and Ashley take a deep dive into how the modern diet has transformed the fatty acid composition of breast milk—and what that means for a child’s lifelong health. From allergies and immune suppression to metabolic issues, cognitive development, and even cancer risk, the girls explore how polyunsaturated fats (PUFAs) are im
Modern Diets Are Altering Breast Milk?
In this powerful episode, Ashley and Sarah dive deep into the science behind breast milk and how a mother’s nutrition—*before and during pregnancy*—can shape the gut health, cognitive development, and immune system of her baby. From Human Milk Oligosaccharides (HMOs) to the rise of PUFAs (polyunsaturated fatty acids) in modern diets, they explore how we got so far from nature, and what we can do t
Why Modern “Biohacking” Is Making You Sicker Not Stronger
In this episode of *Rooted in Resilience*, we welcome our first guest of the season—health coach and bioenergetic researcher Jay Feldman—for a deep dive into the world of ice baths, hormesis, and stress-driven health trends. From the truth about fat burning and cold exposure to how our metabolism adapts (or shuts down) under chronic stress, we unpack the biochemical realities behind popular biohac
Why MAHA Can’t Fix Our Broken Food System
In this episode of the Rooted in Resilience podcast, we dive deep into the Make America Healthy Again (MAHA) movement. We explore the tension between top-down government policies and bottom-up grassroots action, the real story behind food fortification, the dangers of seed oils, and how regenerative agriculture can shift the future of health and sustainability. From politics and USDA corruption to
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and science behind pasteurization, explore the nutritional differences between raw and processed milk, and reveal what most food labels aren’t telling you.Whether you’re dairy-sensitive, raw-curious, or al
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
In this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, including Sarah’s path toward starting a family and possibly buying a house, and reflect on their journey building Nourish Food Club and running Angel Acres. From the realities of homesteading and anim
How Sarah Lost 21 Lbs in 3 Months
In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, being under-muscled, & reverse dieting.
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How Ashley Lost 15lbs in 8 Weeks
In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off.
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Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, including the importance of metabolic rate, the role of micronutrients, and the implications of metabolic adaptation.
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Why You Don't Want To Be A Fat Burner | Kyle Mamounis
In this episode, Ash sits down with Kyle Mamounis, PhD, to discuss the implications of low carbohydrate diets. They explore the body's ability to produce carbohydrates through gluconeogenesis, the potential consequences of low carb diets on metabolic health, and the roles of glucose, fats, and proteins in energy production.
Kyle Mamounis earned his PhD in nutritional science from Rutgers Universi
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance & your sensory organs. They also explore the implications of fasting on performance, recovery from the LEA, and the cultural influences on body image and health perceptions.
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Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic performance.
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Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
In this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences between omega-3 and omega-6 fatty acids, the historical context of dietary fat research, and the controversies surrounding the health benefits of fish oil and other PUFA sources.
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The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and the body's detoxification processes. Dr. Peat shares his views on the calcium to phosphorus ratio, the significance of amino acid balance, and the role of carbohydrates in nutrition. T
Health Habits We Are Good And Bad At
In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits.
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Living a Fit and Healthy Life Without Extremes
In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices and compare the dietary habits and health outcomes of Italians versus Americans. They also reflect on their own health journeys and the importance of enjoying food without fear.
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How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Join Train 2 Change: https://coach.everfit.io/package/CT312562
In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both sh
Sugar Doesn’t Cause Cancer | Georgi Dinkov
In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore the role of energy production in cancer, the significance of NAD+, and the potential benefits of B vitamins and aspirin in treatment. They also dive into lifestyle factors beyond supplementation.
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How Under-Eating Impacts The Heart | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importanc
When The Health Space Gets Toxic | Kaleigh Mason
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products and nutraceuticals. She emphasizes the importance of being cautious and aware of the potential side effects of natural products and highlights the lack of regulation in the nutraceutical industry.
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.
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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment s
7 Health Trends That Need To Go
In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved.
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Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.
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How Estrogen Affects Your Health | DACM Wendy Sellens
In this episode, Ashley & Sarah sit down with Dr. Wendy to continue their discussion of the misconceptions and lies surrounding estrogen. They dive into conditions including: Breast cancer & Breast thermography, PCOS, PMS, Menopause, Progesterone and much more...
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Too Much Estrogen or Not Enough? | DACM Wendy Sellens
In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body.
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Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.y
When Diets Become Starvation | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting.
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Make sure to check out all the other episodes in the &#
Are you Actually Low in Estrogen? | DACM Wendy Sellens
In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.
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Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/u
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.
Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Hom
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and
The Low Energy Availability State | Kathleen Stewart
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.
Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen
Chapters:
00:00 Introduction and Importance of Eating Enough
03:00 The Impact on M
You're Not Fat You're Starving | Kathleen Stewart
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more...
Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
How To Unblock Your Metabolism | Georgi Dinkov
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it.________________________________________________________________
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Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices.
Takeaways
The Maasai tribe follows a traditional diet that inclu
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes.
Time Stamps:
0:00 Intro & Background
5:30 What The Indigenous Actually Eat
9:00 Why Suz Does It1
9:45 Do The Indigenous Get Depre
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalizati
What We Wish We Knew When We Started Exercising | Tyler Woodward
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.
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Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286
Takeaways:
Sm
When The Indigenous Eat Seed Oils | Suzanne Alexander
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more...
Timestamps:
0:00 Trailer
1:10 Introduction
19:33 Suzanne's Trip
31:29 The Dani Tribes
49:45 The Wamena
58:05 The Salomon Is
The Ultimate Healing Journey | Kathleen Stewart
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more...
Timestamps:
0:00 Introduction
2:26 Kathleen's Backstory
9:30 The Importance Of Increasing Calories
13:30 Kathleen's Downfall
22:20 Hitting Ground Zero
28:30 The Imp
Are You Still Under-Eating? Growing With Your Wardrobe
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism.
Takeaways:
- How To Embrace Your Body As It Evolves Throughout Life
- The Issues With Cutting Calories
- How Your Metabolism Af
Finding Balance: Health & Fulfillment
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).
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Ditching Diet Dogma For Intuition & Joy
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats aren’t toxins, but the dose makes the poison. We discuss why you should not try to increase your Omega 6 or Omega 3 consumption - prioritize saturated fats!
Chris Knobbe, MD, is a ph
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you’re going to want to hear her story!
The bulk of the conversation is centered around the idea that farming, butchering, and every step of the process of “farm to table” is not without har
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
We had the pleasure of talking with Dr. Tom Cowan in this episode intended to challenge your current beliefs about the human body, what makes us sick, and consider a new outlook on healing. It may seem simple, but in Dr. Tom’s eyes, it is. Or at least, things are not as complex (or maybe more complex) than what we’ve been led to believe. Basically, Dr. Tom challenges us all to question everything,
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
This episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once CIRS is triggered.
We discuss who is susceptible to CIRS, testing you can do, where you can find a CIRS literate doctor, what treatment looks like, and what you can do right now to sta
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
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