Charisma Quotient: Build Confidence, Make Connections and Find Love
Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She's consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.
Episodes
Would You Date You? Why Being Likable Matters More Than Being Lovable
Would you enjoy going on a date with yourself—or would it feel more like an interrogation? Too many singles become so focused on checking boxes, spotting red flags, and evaluating long-term potential that they forget the most important part of dating: creating a genuine connection. Kimmy sits down with couples therapist and Choosing Us author Jonathan VanVegan to explore why being lovable isn't al
Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 3)
Have you ever wondered what really happens in the ladies' room when women gather to reminisce, heal, or hype each other up? What does it take to reinvent yourself after a major life change, like the end of a decades-long marriage? Can the skills you learned as a cheerleader help you navigate the modern dating world or even just build up your confidence to flirt again? In this heartwarming and cand
Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 2)
What happens when you finally stop people-pleasing and start trusting your own intuition? How can the confidence you build through dance and cheerleading transform the way you show up in your career, relationships, and even your relationship with your body? And is finding your voice and learning to use it the secret to opening yourself up to love again? In Episode 457 of The Charisma Quotient, "Ba
Bathroom Confessions of Former NFL Cheerleaders (Dating Real Talk Secrets: Episode 1)
What does sisterhood look like when it stands the test of 40 years? How does cheerleading, often dismissed as just pom-poms and pep rallies, actually shape a woman's confidence, relationships, and life after the spotlight fades? How can spontaneous, "unplanned" moments teach us about authentic connection and the art of reinvention? In Episode 456 of The Charisma Quotient, "Bathroom Confessions of
Why Strong Women Struggle to Receive Love (And How to Change It) With Mama Gena
What if surrender isn't about giving up, but about unlocking your greatest strength? Could embracing pleasure be the most courageous act you take towards that allows you to receive love? In Episode 455 of The Charisma Quotient, "Why Strong Women Struggle to Receive Love (And How to Change It) With Mama Gena" dives deep with the legendary Regena Thomashauer otherwise known as Mama Gena, founder of
Menopause, Dating & Desire: The Conversation Every Woman Needs to Hear with Dr. Debra Durst
Are menopause symptoms making you question your confidence and attractiveness—especially when it comes to dating? What if the secret to reigniting your energy, sensuality, and sense of self is as much about biology as it is about sexy confidence and mindset? In Episode 454 of The Charisma Quotient, "Menopause, Dating & Desire: The Conversation Every Woman Needs to Hear with Dr. Debra Durst" Kimmy
ICYMI: Ditch The Dating Apps and Meet IRL
Are you tired of the endless swiping and superficial interactions on dating apps? Do you long for the days where you could meet someone in person? In Episode 453 of The Charisma Quotient, "ICYMI: Ditch The Dating Apps and Meet IRL" Kimmy delves into the world of real-life connections and the lost art of flirting in person. She shares riveting anecdotes of individuals transitioning from disillusio
The Protection Paradox That Keeps You Safe But Single: Coaching with Kimmy
Have you ever felt like you're doing everything right—putting yourself out there, looking your best, smiling at the world—yet you seem to blend into the background, totally unseen when it comes to love and connection? You might be suffering from the Protection Paradox. You may want love, connection, and partnership, but unconsciously you are doing everything possible to protect yourself from the v
How Your Hyper-Independence Is Blocking You From Love
Have you ever found yourself saying, "I don't need anyone—I can do it myself"? Do you sometimes wonder if your fierce independence is actually holding you back from the love and connection you truly desire? In Episode 451 of The Charisma Quotient, "How Your Hyper-Independence Is Blocking You From Love" Kimmy dives deep into the concept of hyper-independence and how it's often mistaken for strength
From Invisible to Irresistible: Where Are They Now With Lori
Are you wondering if it's too late to break old patterns or date when you feel like you're starting over? Are you struggling to move past self-doubt, loneliness, or feeling like your best days are behind you? In Episode 450 of The Charisma Quotient, "From Invisible to Irresistible: Where Are They Now With Lori" Kimmy sits down with her client Lori, a woman who completely transformed her dating an
The Fear of Being Seen: How Finding Your Voice Changes Your Dating Life with Rachel McCord
Do you ever feel like you're hiding a part of yourself, whether in dating, relationships, or even your everyday life? Have past experiences, heartbreak, or even your own inner critic made you afraid to truly be seen and heard? In Episode 449 of The Charisma Quotient, "The Fear of Being Seen: How Finding Your Voice Changes Your Dating Life with Rachel McCord" Kimmy is joined by the inspiring Rachel
Why People-Pleasers Stay Too Long in Unavailable Relationships: Coaching with Kimmy
Have you ever found yourself giving endlessly in relationships, hoping for change that never comes? Do you wonder why it's so hard to let go of someone who's not fully available or why you keep waiting for love to show up the way you deserve? In Episode 448 of The Charisma Quotient, "Why People-Pleasers Stay Too Long in Unavailable Relationships: Coaching with Kimmy" Kimmy does a heartfelt coach
Beauty Isn't Confidence: Inside and Out with Supermodel Sofia Miagkikh
What if everything you believed about beauty, confidence, and attraction was based on a myth? Have you ever looked in the mirror and thought you needed to change something before putting yourself out there? In Episode 447 of The Charisma Quotient, "Beauty Isn't Confidence: Inside and Out with Supermodel Sofia Miagkikh" Kimmy is joined by internationally recognized fashion model Sofia Miagkikh to
Dating Isn't An Interview: Finding Fun & Flow Coaching With Kimmy
Are you finding that dating, especially after a long relationship or marriage, feels more like a job interview than a playful adventure? Connection gets lost when you're stuck in checklist mode. But you might find flirtation awkward and unfamiliar so you default to a dry and serious conversation. In Episode 446 of The Charisma Quotient, "Dating Isn't An Interview: Finding Fun & Flow Coaching With
From Wife to Woman: The Identity Crisis No One Talks About After Marriage with Betsy Pake
Have you ever looked in the mirror and wondered, "Where did I go?" What happens when years of relationship, marriage, or caretaking lead to losing sight of your own desires, identity, and confidence? In Episode 445 of The Charisma Quotient, "From Wife to Woman: The Identity Crisis No One Talks About After Marriage with Betsy Pake" Kimmy sits down with coach, speaker, and podcast host Betsy Pake t
ICYMI: How To Attract Dates With A Great First Impression
How do the habits we form—inside and out—shape the quality of our lives and relationships? Can simple daily changes make a difference not only in how we feel, but also in how we're perceived and the connections we attract? In Episode 444 of The Charisma Quotient, "ICYMI: How To Attract Dates With A Great First Impression," Kimmy dives into the science and psychology of first impressions, sharing w
10 Habits to Become Happier, Healthier, and More Magnetic with Allison Melody
How do the habits we form—inside and out—shape the quality of our lives and relationships? Can simple daily changes make a difference not only in how we feel, but also in how we're perceived and the connections we attract? In Episode 443 of The Charisma Quotient, "10 Habits to Become Happier, Healthier, and More Magnetic," Kimmy joins forces with Allison Melody (co-host of Dating Real Talk and hos
Rediscovering Yourself Through Second-Act Dating with The Golden Bachelor's Carol Freeman
Have you ever wondered what it really feels like to date after decades in a long-term relationship? How do you build confidence, flirt, and open your heart when your dating "muscle" is out of practice? In Episode 442 of The Charisma Quotient, "Rediscovering Yourself Through Second-Act Dating with The Golden Bachelor's Carol Freeman" Kimmy welcomes Golden Bachelor alumna Carol Freeman to explore th
Why Modern Dating Feels So Disconnected With Dr. D Ivan Young
Have you ever come back from a date thinking, "Where was the spark?" Why is it that so many conversations feel like boring interviews instead of genuine connections? How can you move past surface-level banter to truly feel something? In Episode 441 of The Charisma Quotient, "Why Modern Dating Feels So Disconnected With Dr. D Ivan Young" Kimmy dives deep into what it takes to spark emotional connec
Introvert Conversation Mistakes That Kill Attraction
Do you find yourself hanging back in social settings, struggling to know what to say on dates, or exhausted by the thought of small talk? You might consider yourself an introvert, which is why dating and socializing can be challenging. If this is you… whose energy gets drained by too much external stimulation, then this episode is for you. In Episode 440 of The Charisma Quotient, "Introvert Conver
Orgasm, Oxytocin & Attraction: The Missing Link to Dating Confidence with Dr. Anna Cabeca
Do you struggle with body image, feel stuck, or wonder what role oxytocin, intimacy, and even your wardrobe play in reigniting your sense of self and attraction? Your hormones and low body confidence could be the reason why you are not dating. Your hormones, your confidence and your body image are all in a relationship with each other. In Episode 439 of The Charisma Quotient, "Orgasm, Oxytocin &
How Trauma Affects Flirting & Dating: Coaching with Kimmy
Do you find yourself holding back, guarding your energy, or struggling to trust men—even when you long for connection? What if your difficulty with chemistry and attraction isn't about technique, but rooted in deeper experiences and beliefs from your past and you don't even realize it? In Episode 438 of The Charisma Quotient, "How Trauma Affects Flirting & Dating: Coaching with Kimmy " Kimmy sits
Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey
Are you caught in the trap of overthinking and overanalyzing your every move? Do you find yourself waiting until everything is "just right" or perfect before putting yourself out there? In Episode 437 of The Charisma Quotient, "Why Perfectionism & Self-Doubt Are Killing Your Dating Life with Julee Gracey" Kimmy chats with powerhouse business coach, author, and former model Julee Gracey, who shares
Why You're Not Meeting People IRL (And How to Change That)
Have you ever found yourself wondering why, despite putting yourself out there, you're just not meeting new people—or forming the kinds of connections you crave? In Episode 436 of The Charisma Quotient, "Why You're Not Meeting People IRL (And How to Change That)," Kimmy dives deep into the real (and surprisingly fixable) reasons you're not meeting people in the wild—regardless of your age, persona
Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy
Are you a smart, successful and high achiever who has your life together but when it comes to dating and flirting you feel completely stuck? What if the very strengths that make you thrive at work are holding you back in your love life? In Episode 435 of The Charisma Quotient, "Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy," Kimmy sits down for a coaching call with Elena,
What's Your Dating Style? How Human Design Reveals Who You Attract With Dr. Karen Parker
What if your dating challenges have roots far deeper than your last breakup, maybe even back to childhood family dynamics and subconscious roles? In Episode 434 of The Charisma Quotient, "What's Your Dating Style? How Human Design Reveals Who You Attract With Dr. Karen Parker," Kimmy sits down with Human Design expert Dr. Karen Parker to dive into the intersection of energetic patterns, early lif
AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm
Can technology truly help us become better at love, or is it making things more transactional and detached? In Episode 433 of The Charisma Quotient, "AI and Dating After 40: Can Technology Help You Find Real Love with Joel Comm," Kimmy dives deep with guest Joel Comm—New York Times bestselling author, digital innovation expert, and host of "AI for Everyone"—to explore these questions and more.
Dating, Trauma & Healing After a Narcissistic Marriage: Coaching with Kimmy
Are you struggling to trust yourself as you consider dating again? In Episode 432 of The Charisma Quotient, "Dating, Trauma & Healing After a Narcissistic Marriage: Coaching with Kimmy," Kimmy does a live coaching session with Rex, who courageously opens up about his five-year marriage that morphed from an intoxicating honeymoon phase into a whirlwind of emotional manipulation and eventual abandon
Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers
What does it mean to feel truly alive, sexy, and desired after decades of following the rules or after a long relationship ends? In Episode 431 of The Charisma Quotient, "Reclaiming Sexuality & Desire After 40 with Lauren Elise Rogers," Kimmy invites holistic sexuality educator and intimacy coach Lauren Elise Rogers to unravel the complex journey of reclaiming desire and sexual confidence later in
Reclaiming Confidence, Flirting, and Visibility After Heartbreak with The Golden Bachelor's Cindy Cullers
Have you ever wondered what it really takes to rebuild your confidence after a major heartbreak? In Episode 430 of The Charisma Quotient, "Reclaiming Confidence, Flirting, and Visibility After Heartbreak with The Golden Bachelor's Cindy Cullers" Kimmy welcomes Golden Bachelor finalist, Cindy Culler, for an open and deeply personal conversation about dating confidence in the second act and the pow
Understanding Men's Sexual Confidence: Interview with Dr. Anne Truong
What if sexual confidence isn't about effort or technique, but something deeper happening in your body and mind? In Episode 429 of The Charisma Quotient, "Understanding Men's Sexual Confidence: Interview with Dr. Anne Truong" Kimmy dives into the hidden side of masculine confidence, exploring how pressure, stress, and nervous system responses can shut men down and how it affects women when dating
Dating Confidence at Any Age with The Golden Bachelor's Edith Aguirre
Is your dating confidence low? Do you ever ask yourself if it's really possible to reinvent your love life at your age? In Episode 428 of The Charisma Quotient, "Dating Confidence at Any Age with The Golden Bachelor's Edith Aguirre" dives deep into the concept of confidence with her special guest Edith Aguirre, Season One star from The Golden Bachelor. Together, they explore what it means to cult
Break Your Dating Patterns: Why You Keep Attracting the Wrong Partners
Are you tired of feeling like you're starring in your own dating version of Groundhog Day? Do you wonder why you keep attracting the same partners, or why your relationships keep ending in familiar heartbreak? What if breaking those old patterns and creating the love life you want is less about finding a different person—and more about becoming a different you? In Episode 427 of The Charisma Quoti
How to Attract New Love in 2026
Do you want to find love in the new year? Maybe you have been repeating old patterns and feeling stuck not knowing what to change to attract a healthy relationship. It's good to reflect upon what worked and what didn't this past year to make new year dating resolutions for yourself! In Episode 426 of The Charisma Quotient, "How to Attract New Love in 2026" Kimmy looks back at some of her most p
Dating Trends 2026: What's Really Working Now
Did you know dating in the way you know it is changing as we head toward 2026? What if you could decode the trends, ditch the overwhelm, and finally feel confident navigating love in this new world? In Episode 425 of The Charisma Quotient, "Dating Trends 2026: What's Really Working Now" Kimmy walks you through what's in and what's out for dating in 2026. In this episode, Kimmy tackles the burnin
Emotional Healing for Deeper Connection: Interview with Rebecca Silence
Have you ever wondered why you keep attracting emotionally unavailable partners, even though you seem to have it all together in your career and personal achievements? What if the secret to meaningful relationships isn't about doing more, but about truly connecting to how you feel and who you are? In Episode 424 of The Charisma Quotient, "Emotional Healing for Deeper Connection: Interview with Reb
ICYMI: Creating Conversation and Chemistry: Coaching with Kimmy
Have you ever sat across from someone on a first date and wondered, "Why does this feel so awkward? Why isn't there any chemistry?" Are you stuck in your head, anxious about what to say and worried if you're coming across as interesting or fun? In Episode 423 of The Charisma Quotient, "ICYMI: Creating Conversation and Chemistry: Coaching with Kimmy" Kimmy dives deep into these common dating dilem
How Forgiveness Frees Your Heart: Interview with Dr. Dravon James
Have you ever wondered why old anger or resentment keeps resurfacing, even when you think you've moved on? Are you curious how forgiveness—not just for others, but for yourself—could change your relationships, your dating life, and your sense of peace? In Episode 422 of The Charisma Quotient, "How Forgiveness Frees Your Heart: Interview with Dr. Dravon James" Kimmy dives into the transformative po
Swipe Culture, Dating Disasters & Reality TV with Zack Peter
Why are dating shows so wildly popular? Do you ever wonder if those wild moments from reality TV have anything to do with your real-life dating struggles? What lessons—good or bad—are these shows teaching us, and how do we handle the ever-evolving swipe culture and its endless options? In Episode 421 of The Charisma Quotient, "Swipe Culture, Dating Disasters & Reality TV with Zack Peter" Kimmy Se
Rediscovering Your Spark: Renee Halverson's Golden Bachelor Journey
Have you ever found yourself wondering if your spark has faded? Do you think it's possible to feel sexy, confident, and truly alive—no matter your age, your relationship status, or the life curveballs thrown your way? What does "age gracefully" really mean beyond creams, serums, and green juices? In Episode 420 of The Charisma Quotient, "Rediscovering Your Spark: Renee Halverson's Golden Bachelor
Dating Lessons from the Golden Bachelor Mansion Retreat: Golden Bachelor Recap S2 E8
Have you ever wondered what actually happens behind the scenes at a dating retreat inspired by reality TV? How can you bring more excitement and authenticity to your dating life, especially as you navigate dating later in life? Can reality television actually teach us meaningful lessons about forming connections? In Episode 419 of The Charisma Quotient, "Dating Lessons from the Golden Bachelor Man
Golden Bachelor Recap: Real Talk on Reality with Ryan Bailey
How does confidence play a role in dating, reality TV, and the way we present ourselves to the world? What really separates genuine connection from fleeting chemistry, especially in the sometimes surreal world of reality dating shows? In Episode 418 of The Charisma Quotient, "Golden Bachelor Recap: Real Talk on Reality with Ryan Bailey" Kimmy and her co-host Allison join pop culture guru and podca
Unlocking Love After Loss: Real Talk with Real Bachelors: Golden Bachelor Recap S2 E4
What does it really take to open your heart after heartbreak or divorce? Why do we attract certain types of partners, and how can we break free from guardedness to find authentic connection? How much should we share about our past traumas, and when is the right time to get real about what we truly want in a relationship? In Episode 417 of The Charisma Quotient, "Unlocking Love After Loss: Real Tal
Dating Over 50: Why Aging Is Your Superpower with Golden Bachelor's Natascha Hardee
Have you ever looked in the mirror and questioned whether you're still desirable or wondered if finding love later in life is even possible? What if everything you've been told about aging — especially when it comes to love, relationships, and sensuality — was wrong? In Episode 416 of The Charisma Quotient, "Dating Over 50: Why Aging Is Your Superpower with Golden Bachelor's Natascha Hardee," Kimm
Dating Real Talk: Where Reality TV Meets Real Life Love
Ready to transform your dating life—whether you're just jumping in, coming back after a hiatus, or navigating dating's "second act"? In Episode 414 of The Charisma Quotient, "Dating Real Talk: Where Reality TV Meets Real Life Love," Kimmy shares episode 1 of her new live show "Dating Real Talk - your destination for all things love, attraction, and confidence, blending the juicy drama of reality T
Healing Trauma, Releasing Shame & Embracing Your Sensuality: Interview with Veronica Clark
Have you ever wondered why you keep repeating the same patterns in your dating life? Do you find yourself pulling away when things get close, hiding parts of yourself, or confusing sexual attraction for true intimacy? What if old trauma or hidden shame is quietly running the show without you even realizing it? In Episode 413 of The Charisma Quotient, "Healing Trauma, Releasing Shame & Embracing Yo
ICYMI: A Real Golden Bachelorette Finds Love: Where Are They Now with Leslie
Welcome back to one of our favorite segments on The Charisma Quotient: Where are They Now? In Episode 412 of The Charisma Quotient, "ICYMI: A Real Golden Bachelorette Finds Love: Where Are They Now with Leslie," Kimmy sits down with former client Leslie, a widow who embarked on a journey to find love in her second act. Leslie's incredible transformation and her ultimate love story will leave you f
What Is Quantum Dating? Why Everyone's Talking About It and How to Try It
Have you ever wondered why dating feels like a high-stakes interview or why the pressure to "find the one" can be so exhausting? What if there were a way to approach dating that feels lighter, more playful, and actually attracts better connections? In Episode 411 of The Charisma Quotient, "What Is Quantum Dating? Why Everyone's Talking About It and How to Try It," Kimmy invites you to rethink ever
Emotional Eating & Dating Confidence: Interview with Amber Romaniuk
Have you felt self-conscious or anxious on dates, unsure how to break free from the constant chatter of self-doubt and body image worries? What if emotional eating and your food habits weren't just about the food, but were actually acting as shields keeping real, intimate connections out of reach? In Episode 410 of The Charisma Quotient, "Emotional Eating & Dating Confidence: Interview with Amber
Intentional Dating at Any Age: Coaching with Kimmy
Have you ever wondered what it truly means to date with intention—and not just to find a partner, but to rediscover playfulness, joy, and your own self-worth? In Episode 409 of The Charisma Quotient, "Intentional Dating at Any Age: Coaching with Kimmy" Kimmy does a live coaching session with Joni, a vibrant 69-year-old woman embarking on a new chapter after a major life transition—moving to a ne
Communication Secrets That Spark Attraction: Interview with Jess Jensen
Do you ever wonder why first impressions spark connections—or cause instant shut-downs? Are you struggling to translate your real-life personality into your digital presence? In Episode 408 of The Charisma Quotient, "Communication Secrets That Spark Attraction: Interview with Jess Jensen" Kimmy welcomes executive communications strategist Jess Jensen, founder of Copilot Communications, for a dyna
Taylor Swift, Travis Kelce & The Secret to Love: Compersion vs. Jealousy
Taylor Swift and Travis Kelce made headlines this week thanks to the heartwarming reaction of Travis and his brother, Jason Kelce, as they celebrated Taylor's new album, The Life of a Showgirl. Relationship therapist Esther Perel weighed in, highlighting the concept of "compersion" in a recent Instagram reel that's been buzzing online in relation to Travis' celebration of her.If you have a pattern
The 6 Dirty "F" words and Identifying Red Flags in Relationships: Interview with Sarah Intelligator
Have you ever looked back at a breakup and wondered: Did I really miss those red flags, or was I ignoring what I didn't want to see? Do your relationships seem to fall into similar patterns—leaving you with the same heartbreak, just with a new face? In Episode 407 of The Charisma Quotient, "The 6 Dirty "F" words and Identifying Red Flags in Relationships: Interview with Sarah Intelligator " Kimmy
Dating In Your 40s (And Beyond): Special Dateable Edition
Are you navigating the dating world in your 40s—or beyond—and wondering why things feel so different? You're not alone! In Episode 406 of The Charisma Quotient, "Dating In Your 40's (And Beyond): Special Dateable Edition" Kimmy is invited onto the dynamic Dateable Podcast with hosts Julie and Yue. The conversation dives deep into the world of dating in your 40s, 50s, 60s, and beyond The tables a
ICYMI: Top 6 Tips to Up Your Dating Game
Feeling like your dating life is stuck in a rut? You're not alone! In Episode 405 of The Charisma Quotient, "ICYMI: Top 6 Tips to Up Your Dating Game" Kimmy guides you through the essential steps to transform your love life from the outside in. Whether you're returning to the dating scene after a long break or wrestling with low confidence, Kimmy shares actionable tips, eye-opening mindset shifts,
Cosmic Compatibility: Secrets to Lasting Love with Carol Allen
Have you ever felt pulled toward someone by an invisible force, only to watch the connection fizzle out over time? Or wondered why you keep attracting the same type of partner, despite your best intentions to date differently? In Episode 404 of The Charisma Quotient, "Cosmic Compatibility: Secrets to Lasting Love with Carol Allen" Kimmy talks with renowned Vedic astrologer and relationship coach,
Empowered Dating: Interview with Brad Walsh
What does it really mean to be empowered as a woman in today's world—and how does it show up in your relationships, dating life, and even your own sense of self? In Episode 403 of The Charisma Quotient, "Empowered Dating: Interview with Brad Walsh" Kimmy dives deep with Brad Walsh, professional photographer and host of the Empowerography podcast, to unpack the hidden challenges and unique strengt
When Sex Feels Like Love: Breaking the Cycle of Fast-Tracked Intimacy
Sometimes sex feels like love or chemistry but that is not the only kind of intimacy there is. But you might get caught in a cycle where you are leading with sex to get a connection and in the end not finding the right partner for you. And then, you might shut down and be nervous about showing your flirty, sexy side after being hurt. In Episode 402 of The Charisma Quotient, "When Sex Feels Like
Dating Without Attachment: Lisa's Dating Transformation Journey
Have you ever felt like you were on the outside looking in—guarded by fear, overwhelmed by old patterns, or unsure how to take that first step back into dating after heartbreak or disappointment? In Episode 401 of The Charisma Quotient, "Dating Without Attachment: Lisa's Dating Transformation Journey" In this powerful episode of the Charisma Quotient, Kimmy is joined by the inspiring Lisa, whose c
400th Episode Special: Confidence Hacks That Turn Dates Into Love
Join Kimmy as she celebrates 400 episodes of client coaching calls, solo episodes, talking with experts, and hearing success stories from people who have worked with Kimmy In Episode 400 of The Charisma Quotient, "400th Episode Special: Confidence Hacks That Turn Dates Into Love" we're looking back at some of our favorite episodes throughout the years around the themes of getting past fears, incre
Beyond the Swipe: How to Meet People in Real Life with Jena Kingsley
Have you ever wanted to strike up a conversation with a stranger—at a coffee shop, in line at the store, or on a first date—but felt totally tongue-tied or worried you'd seem awkward? In Episode 399 of The Charisma Quotient, "Beyond the Swipe: How to Meet People in Real Life with Jena Kingsley" Kimmy sits down with the fearless and funny Jena Kingsley. Jena is a comedian, writer, and the viral sen
How Self-Worth Sabotages Your Dating Life: Coaching with Kimmy
Do you ever wonder how your self-worth is secretly impacting your dating life? Are you stuck in the same painful patterns—chasing the unavailable, feeling unworthy, or never quite connecting with the right match? In Episode 398 of The Charisma Quotient, "How Self-Worth Sabotages Your Dating Life: Coaching with Kimmy" Kimmy coaches Jessica, a single mom and nurse who's struggling with insecurity,
Why you keep attracting the wrong people: Uncovering your love blocks with Orna and Matthew Walters
Have you ever found yourself thinking, "Why do I keep attracting the wrong people?" Or maybe you're out there dating, putting yourself out there, but it just never seems to click or you think there are no good men or women out there left? In Episode 397 of The Charisma Quotient, "Why you keep attracting the wrong people: Uncovering your love blocks with Orna and Matthew Walters" Kimmy welcomes O
5 Hidden Shields That Block Love After 40
Ever feel like no matter how much you've accomplished, lasting love is still just out of reach? In Episode 396 of The Charisma Quotient, "5 Hidden Shields That Block Love After 40" Kimmy peels back the layers on the "hidden love shields" that so many successful, independent later-in-life daters unknowingly wear as armor—and reveals how these silent protectors can be the very barriers keeping true
Finding Love After Divorce: Where Are They Now with Jeff
Are you ready to hear a transformative love story that will light a spark of hope and motivation in your own dating journey—no matter where you're starting from? In Episode 395 of The Charisma Quotient, "Finding Love After Divorce: Where Are They Now with Jeff" Kimmy sits down with her former client. Meet Jeff: a successful lawyer, devoted dog dad, and someone who, after a 40-year marriage, found
Why Intimacy Is a Skill—Not Just Chemistry: Reclaiming Desire & Connection with Danielle Harel & Celeste Hirschman
Did you know intimacy is a skill that is a learnable, empowering skill? In Episode 394 of The Charisma Quotient, "Why Intimacy Is a Skill—Not Just Chemistry: Reclaiming Desire & Connection with Danielle Harel & Celeste Hirschman" Kimmy chats with Celeste Hirschman and Danielle Herrell, co-founders of the revolutionary Somatica Institute and authors of three powerful books, including Making Love R
ICYMI: What Is Your Dating Archetype?
Why do we keep finding ourselves in the same frustrating dating patterns, no matter how much we try to shake things up? In Episode 393 of The Charisma Quotient, "ICYMI: What Is Your Dating Archetype?" Kimmy gets to the heart of the matter by introducing her breakthrough framework: the Five Dating Archetypes. Whether you're struggling to meet the right person or find yourself replaying old dynamics
Stop Dating the Wrong People: Decode Your Conflict Style with Dr. John Elliot
The key to lasting love is more than just chemistry, it's really knowing how you (and your partner) handle conflict. It's communication, emotional intelligence and how you handle stress that builds a lasting connection and relationship In Episode 394 of The Charisma Quotient, "Stop Dating the Wrong People: Decode Your Conflict Style with Dr. John Elliot," Kimmy is joined by Dr. John Elliot, an ac
Fear of Abandonment in Dating: Why You Push Love Away ~ Coaching With Kimmy
Are your past experiences getting in your way when it comes to dating? Specifically you may have a fear of abandonment that stems from childhood which is the reason you push people away subconsciously. Most people don't realize that they hold onto their past traumas which impacts relationships. Fears that are created from this dynamic makes dating feel frustrating and anxiety-provoking. In Episode
Overcoming Dating Anxiety: Interview with Katie Krimitsos
Did you know that anxiety disorders affect 18% of the adult population in the United States? Anxiety is your body's natural response to stress and uncertainty. Let's face it - uncertainty is a huge part of dating. Kimmy talks about understanding Dating Anxiety which is a common experience that involves excessive worry, fear, and nervousness related to dating. It can manifest in various ways, affe
ICYMI: Navigating Dating as an Introvert: Coaching with Kimmy
Do you consider yourself an introvert? Are you in your head a lot and analyze everything to death to the point that it's affecting your dating life? In Episode 391 of The Charisma Quotient, "ICYMI: Navigating Dating as an Introvert: Coaching with Kimmy," Kimmy coaches Evan live on the episode to help him get out of his own way when dating. In this coaching session, Kimmy and Evan delve into the c
The Confidence Love Makeover: Where Are They Now with Doug
Discover the transformative journey of overcoming dating doubts and embracing confidence in episode 390 of The Charisma Quotient, "The Confidence Love Makeover: Where Are They Now with Doug," Kimmy sits down with Doug, a former client who successfully transitioned from repeated relationship misfires to a future filled with love and commitment. Doug, a therapist himself, found that while he was ade
Later Daters: Finding Love at Any Age – Interview with Dr. John Gray
Are you questioning if your time to find lasting love has passed after hitting 40? Let go of the doubts! In Episode 389 of The Charisma Quotient, "Later Daters: Finding Love at Any Age – Interview with Dr. John Gray," Kimmy is thrilled to welcome back the legendary Dr. John Gray, author of the groundbreaking "Men Are from Mars, Women Are from Venus," as he debunks age-related myths and explores th
ICYMI: How To Be Playful & Fun When Dating
Are you tired of feeling like dating is a chore rather than a fun and exciting adventure? Did you know that being fun and playful are the top attributes that people inherently look for when dating and ultimately landing a partner? In Episode 388 of The Charisma Quotient, "ICYMI: How To Be Playful & Fun When Dating," Kimmy emphasizes in this episode playfulness as a vital trait in attracting a part
From Grief to Growth: Where Are They Now with Allen
Getting back into the dating game after losing a partner can feel daunting. But you're not alone. So many people go through this, and it is possible to get back out there. In Episode 387 of The Charisma Quotient, "From Grief to Growth: Where Are They Now with Allen," Kimmy brings on one of her coaching clients Allen, a remarkable man who transformed his life and love journey after the heartbreakin
The Traps Of Modern Dating: Interview Julie Krafchick & Yue Xu
Navigating modern dating can feel exhausting. It's easy to get lost in the fast pace of swiping and online dating. But dating doesn't have to feel like so much work. In Episode 386 of The Charisma Quotient, "The Traps Of Modern Dating: Interview Julie Krafchick & Yue Xu," Kimmy is joined by Julie and Yue, dynamic co-hosts of the critically acclaimed Dateable podcast and authors of the anticipate
ICYMI: Dating From a Place of Self-Love
With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love! In Episode 385 of The Charisma Quotient, "ICYMI: Dating From a Place of Self-Love," Kimmy peels back the layers of self-love and its radical impact on your dating life and beyond. She draws from her rich experience and client success stories to illuminate the path to loving yourself and, in turn,
How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington
Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, "How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington," Kimmy chats with Erin Washington, a remarkable body image advocate, author of "Pain to Purpose," and media personality with her own podcast, thERINpy, who has navigated a transformative journe
How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald
Do you feel confident in your body? Did you know your level of confidence in your body plays a huge part in your love life? In Episode 382 of The Charisma Quotient, "How to Achieve Radiant Energy To Create Attraction: Interview with Regan Archibald," Kimmy interviews Regan Archibald — a prominent peptide functional medicine and longevity specialist, known for helping over 70,000 clients enhance t
How Vulnerability and Authenticity Led To Love: Where Are They Now with HeyJune
Are you still waiting for the right person to come along? The key to love could be expressing your true self! In Episode 381 of The Charisma Quotient, "How Vulnerability and Authenticity Led To Love: Where Are They Now with HeyJune," Kimmy welcomes former client HeyJune, who shares her remarkable journey from dating frustration to finding love. HeyJune was in a cycle of "tornado" relationships– th
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