The DOPE Muslim Woman Podcast
The DOPE Muslim Woman Podcast is a sacred space designed to heal the community through authentic dialogue and mutual understanding. It aims to smash racial, ethnic, gender, and religious barriers by promoting a culture of divinely connecting to the Creator. The podcast takes ownership in crafting narratives as DOPE Muslim women, with topics that are raw, honest, authentic, and ultimately promote change.
Episodes
When a Man Loves Hard
What happens when a man loves hard…This Wednesday, we’re going inside the heart of a man.The love. The loyalty. The mistakes. The heartbreak. The lessons. And what happens when a man who loves deeply is finally willing to talk about all of it.No performance. No perfect answers. Just an honest conversation about men, love, relationships, and the things they don’t always say out loud.WHEN A MAN LOVE
Women Who Leave Islam
What happens when a woman’s relationship with Islam becomes entangled with pain, unanswered questions, cultural pressure—or harm justified in the name of religion?Some women leave suddenly. Others wrestle with their faith for years. Some still believe in Allah, still love the Prophet ﷺ, and still carry pieces of Islam within them—but no longer know where they belong.Women Who Leave Islam is not a
Lingerie Therapy
LINGERIE THERAPY — A Conversation You Probably Weren’t ExpectingWhat happens when the conversation about lingerie has almost nothing to do with pleasing a man?What if it’s about the woman underneath it?Her confidence.Her femininity.Her relationship with her body.Her sensuality.And what happens when life, motherhood, marriage, divorce, aging, or simply surviving—causes a woman to lose touch with pa
For Better or Worse
Civil marriage. Islamic Nikah. Your rights. Your responsibilities.There are so many misconceptions circulating about what an Islamic marriage protects, what a civil marriage protects, and what can happen when a relationship ends.Tonight, we’re separating religious understanding from legal reality.Does a Nikah make you legally married?Do Muslims actually need civil marriage?What happens when childr
Coping Mechanism
COPING MECHANISM.We all cope.Some of us pray.Some of us work.Some of us shut down.Some of us numb ourselves.Some of us escape.And some of us have been surviving for so long, we don’t even realize we’re coping anymore.But what happens when the thing that helped you survive becomes the very thing you have to survive?Tomorrow, we’re going beneath the behavior and into the story behind it.Grief. Incar
The Women Told to Shrink
The Women Told to ShrinkFeaturing Judge and Harvard graduate Fatima El-Amin, with special commentary from Jehan.What happens when women are taught to become smaller to be accepted?Smaller dreams.Smaller voices.Smaller ambitions.Smaller versions of themselves.Together, we’ll take a deep dive into the stories of power, resilience, faith, and triumph as we unpack the messages that have conditioned so
The Men We Become
Can a man spend years mastering sacred knowledge while never confronting the little boy who still longs to be chosen?Can childhood trauma, father absence, mother wounds, rejection, abandonment, and the need for validation quietly shape the way a man loves—even while he teaches others about faith?Does studying Islam remove the responsibility of doing the emotional work?Or does faith call us to it?I
The Men We Become
This episode may challenge what you think you know about masculinity, healing, accountability, and the lasting impact of our earliest relationships.Join Shaykh Jamal Ud-Deen Hysaw as we unpack one of the most overlooked issues affecting men, families, and relationships.Watch. Share. Start the conversation.
"Who Told You That Was Islam"
WHO TOLD YOU THAT WAS ISLAM?A Powerful Conversation with Three Young Muslim Women Seminary GraduatesFor generations, many Muslim women have inherited teachings about marriage, obedience, modesty, leadership, divorce, education, and spirituality that were presented as unquestionably Islamic.But what happens when we return to the Qur’an, the Prophetic tradition, and the scholarly legacy for ourselve
Season 9: A Rose that Grew From Concrete (Kill or Be Killed)
Season 9 is a return, a reckoning, and a rebirth.After eight seasons of conversations about marriage, divorce, healing, faith, and community, we're asking a deeper question:Who do you become after the breaking?This season is for the woman who refuses to remain defined by her wounds. The woman learning to choose herself without guilt, choose love without naivety, and choose faith with intention
A Wolf in Sheep's Clothing
Sometimes the truth can get twisted in this life. Blurred. Manipulated. Lines get crossed. Things once seen as black and white may start to appear grayer. It may seem harder to recognize what’s true or what’s false. What’s light and what’s dark?Many times the wolf disguised in sheep’s clothing knows the religion better than we thought, crafting and twisting it so much, we might even find ourselve
Staying in the Fight
Staying in the Fight with The Muslim Boxer
Life was never intended to be a walk in the park. In fact, it is through life’s challenges where we identify our purpose.However, what does it take to stay in the fight and keep pushing? Our next podcast will dive deep into a very deep discussion with our brother - Muhsin Cason @themuslimboxerJoin us as we unpack boxing, divorce, healing, and fighting f
Finding Our Way Back
Welcome to Season 7 of The DOPE Muslim Woman Podcast! We have been earnestly awaiting for this moment. The moment of truth. The moment of courage. The moment to put it all on the table! It's time...are you ready? Join us this Wednesday, November 15th for our SEASON OPENING...a raw, honest, and vulnerable conversation with Basheer Jones. Through the highs and lows, our brother is putting it al
The Muslim Narcissist
In an exclusive interview with the Author of “The Muslim Narcissist,” TDMWP will take a deep dive into the warning signs of narcissism during the courting phase. Dr. Mona will tackle the truth behind dating apps, the specific traits of the Muslim who navigates these traits, traits of a NARCISSISTIC WIFE, and how to avoid the painful narcissistic cycle! This is the first interview featuring Dr. Mon
Advice from the Relationship Coach: Am I Ready for Love?
Welcome to the DOPE Muslim Single Experience.
We launch this week with an incredible and honest conversation with our expert - Coach Rakin.
Rakin Fetuga is a Relationship Life Coach who specializes in supporting couples who are having difficulties in their relationships.
He uses solution focused therapy which allows him to investigate the issues find out what they are and then move forward from th
Hope After Heartbreak
“Hope is the catalyst and facilitator of strong mental and emotional health. Without it, our whole apparatus shuts down. If you don’t believe there’s a future after your heartbreak, that your life will improve in some way, that you’ll get better, you’ll die spiritually.”
For the first time in TDMWP history, we will speak with a mother and daughter about a story of hope. When our marriages breakdo
Why Can't He/She Get it Together? Behavioral Shifts that Create Permanent Change
Join Coach Sabria Mills as she walks you through steps to shift your behavior, mindset, and thoughts around your relationship and life.
The Do's & Don'ts of Courtship
We will ask all of the questions on the table about courting in 2023. We will ask about dating, commitment, wali, dowry and touching before marriage, and how to navigate dating apps tonight on our special live episode with Shaykh Abdulkarim Yahyaa.
Join us for an interactive live and bring all of your questions about courting to this live!
Let’s start The DOPE Muslim Single Experience off right!
My Child, My Pawn
This episode dives into the deep challenges of "baby momma" and "baby daddy" drama. We tackle parental alienation, co-parenting, and the legal system!
Embrace your inner shadow and heal by Coach Sabria
Your shadow self, or shadow, is the side of yourself you have no awareness of. It holds all the qualities you disowned during your formative years.
Although you learned to repress these qualities and push them outside of your awareness, they still live underneath the surface.
They unconsciously guide your actions and are the unseen cause for many of the troubles in your life. Join S
Why I don't want to get Married?
“Are you among the category of people saying, "I don't want to get married"? Or perhaps, you know someone who doesn't want to get married, and you're searching for possible reasons why anyone would make that decision. If your answer is yes, then this is the podcast for you!”
Join us on Wednesday, May 25th at 8:30 PM EST on FB & YouTube LIVE for an important conversation about one of the greate
Why is cheating common in trauma bonded relationships?
Trauma bonds look different in every relationship. In certain circles, trauma bonds are referred to as “codependent relationships;” however, the term “codependency” can lead to blaming the spouse and not recognizing the extent of the betrayal trauma he or she has endured.
Cheating and infidelity is common amongst individuals struggling with narcissism. This podcast breaks down WHY!
Ways to manage your relationship with your emotionally immature partner with Sabria Mills
Dealing with a man or woman who is not mature emotionally can be frustrating, and it can seem like it won’t ever end, but the truth is, it’s entirely possible to address and fix their behavior.
As mentioned before, through reinforcement and the principles of operant conditioning, negative behaviors are learned, but they can also be undone. This means that positive ones can also be taught as well.
The Emotionally Stunted Partner by Sabria Mills
Communication and trust are the cornerstones of a successful relationship. Mutual understanding comes from sharing thoughts and honest communication. If your partner is emotionally immature, trying to have a conversation with them can be draining. An emotionally immature person gets angry and disappointed easily and fails to control themselves. They often vent their anger on their partner, and thi
Host Sabria LIVE: Why Black Love can no longer be a landing place for your pain and trauma.
In this LIVE 1:1 discussion with Host Sabria - she discusses the importance of taking accountability of your own pain and trauma when in relationships. Black Love can no longer be the scared space for pain and trauma. The cycle of this must stop and it begins with us!
Purposeful Partnership
The instability of relationships comes from the opaqueness of feelings. Half the time and energy expelled in a relationship revolves around trying to figure out how the other person feels. Partnerships take time, practice and complete trust. They are rarely formed because of people’s fleeting feelings and most partners understand that it takes time to get there.”
A purposeful partnership is one th
The Long Haul
Join us for the first episode of The DOPE Black Muslim Love podcast series. We will speak to three amazing couples about what it takes to stay in love and longevity.
Honest About Heartbreak with The Village Auntie
Honest About Heartbreak
Join your host - @sabriamills, as she dives deep into Series 1 (Heartbreak & Denial Podcast Series) with the phenomenal @villageauntie! You don’t want to miss this heart-to-heart discussion about love, sex, and heartbreak. In honor of our season opening, we are honored to welcome the beautiful and amazing @bibi_watts and @amiraunplugged to the stage to open and close our sh
Lose You to Love Me
“Love yourself!” is advice dished by many self-help books and easily quoted on pretty Instagram pictures. Loving yourself is not a destination. Loving yourself is a muscle you build. It’s a choice you make, every single day.
Remember ~ You don’t have to dump your hubby or wife or wait to delay courting again until you arrive at the Destination: I Love Myself.
Join Moses the Comic, Hassan Faye, Kh
Is that your wife?
Marrying outside your own faith requires the two of you to be especially mature, respectful and compromising to have a successful long-term relationship. Muslim men have been at the forefront of the interfaith marriage discussion, as Muslim women grapple to understand the reasons why a Muslim man may choose to marry Outside of his faith. Join Mustafa Sulaiman, as he dives into an extremely candid
To Love Beyond the Ego
Featuring Imam Amin Muhammad, Sh. Sa'id Hunafa, and Mecca Islam.
Is it Love or Manipulation?
It’s often hard to tell the difference between love and manipulation, which is why many of us end up with manipulators thinking what we have is love. Join Rashid Mahdi, Asiya Nasir Shaheed, Zarinah Raheem, and Khalil Pertikin for a powerful converstaion about manipulation, gaslighting, and the power of love.
Beyond the White Coat with Dr. Noor-Jihan
“The field of medicine has long skewed white and male. Only 2 percent of active physicians are Black women, and that comes with some very real consequences.”
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Join TDMWP in their final DOPE vulnerability mini-episode with the amazing @drnoorjihan on Monday, March 29th at 8 PM EST. Tune into her inspirational story and be encouraged to be revolutionary in your purs
I'm Not Crazy
istorically, Black American Muslims have prided themselves on having a strong sense of community. The conditions under which many Black American Muslims accepted and practiced Islam were adversarial and challenging and required a great deal of commitment, determination and faith. As a result, Black American Muslims have a great deal of resilience. But resilience alone does not treat mental health
When Love Hurts - Polygyny done in the dark & the impact of secret marriages.
“The saddest thing about hypocrisy and deceit is that it often doesn’t come from our enemies or people we don’t know, but rather from those close to us. As you’d expect, this hurts. A lot. When we are deceived, the worst thing about it isn’t the lie itself, but what the lie brings with it.
When a feeling as important as trust is broken, something inside us dies. The lie calls thousands of truths i
Taming the Sexual Beast
Taming the Sexual Beast
“ O young men, those among you who can support a wife should marry, for it restrains eyes from casting (evil glances). and preserves one from immorality; but those who cannot should devote themselves to fasting for it is a means of controlling sexual desire. “ (Muslim, Kitab un-Nikah, 3231)
Join the DMWP as we host a BOLD and dynamic podcast episode with the amazing Village
Getting Hijabified with Niddarah Winters
"Vulnerability is a power tool in an emotionally intelligent leader’s toolkit. Courageous leaders leverage their “woundedness” into genuine connections, innovation and learning. They embrace moments of vulnerability by acknowledging their current state, taking responsibility for their emotions and asking for help."
Join TDMWP and the owner of Hijabified - Niddarah Winters for a powerful discussion
The Power of the Financial Provider
Until forty or fifty years ago, almost all that was expected of a husband and a father was to protect and provide for his family. Today, most men realize that the cultural perceptions are changing: a good husband/father also communicates with those in his care, expresses love for them, and is involved in many aspects of their lives. While this is progress, the cultural perceptions for women are ju
Love's Triumph
Love’s Triumph
Marriage can be a tough gig these days. We live in a culture that almost expects marriages to fail and so it is more important than ever that we take steps to immunise our relationships against divorce. Sometimes we need to build our marital resilience.
Join TDMWP family and our dynamic guests (Elijah and Fatima)for a dynamic discussion about marriage, love, resiliency, and triumph!
Selection Perfection
Selection Perfection with Naaila Clay
I hear people all the time say things like, "I'm not looking for 'perfect'."
They then state that they just want something where there's never any drama, they always feel happy with their choice of partner, and everything they want with a partner, they get.
In other words, they are looking for perfect.
Join TDMWP family in a dynamic special edition with That C
Love is Blind
Love is Blind
Neflix's latest reality series, Love Is Blind, may have brought its namesake concept into the zeitgeist, but it’s nothing new. The question of whether or not love is actually blind has come up time and time again, as there’s something eternally compelling about the idea that love is a force more powerful than something as skin-deep as beauty. While the idea of love being blind is cer
Spiritual Sexuality
“Sex , when done in an ethical and halal manner, can not only be connected to your spirituality, it can also be a spiritual boost. For far too long, people have associated religion and spirituality with caged sexuality and something shameful.”
Join TDMWP family for a special edition episode on sexuality in Islam with dope panelists - Khalil Ismail, Na’il Salahu-Din, Huda Ahmad, and Inshirah Jihad
Behind Her Guarded Walls
In love and in life, our vulnerability is one of our greatest strengths. We often believe that we risk too much by being vulnerable, but, in fact, the opposite is true. When we build a wall around us to protect ourselves from our big, bad fears, we miss out on so much.
Join TDMWP in a conversation with the amazing, Salima Suswell for another thought provoking dialogue about Love -- everyone wants
Longing for Longevity
Longing for Longevity
On average, the typical U.S. marriage that ends in divorce lasts just eight years. When you're caught up in the excitement of your wedding, it can be hard to imagine that you and your spouse might not live happily ever after. But sharing your life with another person can be a challenge, especially if you don’t have a lot of experience with relationships. Marriages take work,
Restoring Trust Part II
“He who does not trust enough will not be trusted." --Lao Tzu
Join TDMWP for a special edition two-part mini-series on Restoring Trust - A Raw Conversation Between Men and Women.
Part II will feature a phenomenal panel of guests who will speak the truth about what it will take to restore trust in one another again. Join Ameenah Muhammad, Amani Jabbar, Khaleef Long, and Ryan Hilliard for a dynamic
Restoring Trust Part I
Special Edition: Restoring Trust Part I
“I trust you is a better compliment than I love you because you may not always trust the person you love but you can always love the person you trust.” – Anonymous
Join TDMWP for a special edition two-part mini-series on Restoring Trust - A Raw Conversation Between Men and Women.
Part I will feature a phenomenal panel of guests who will speak the truth about
Restoring the Broken Chain
Restoring the broken chain has so many layers for me. I often think about how unhealed generational trauma plays such a major role in some of our own familial bonds being broken. Now more than ever - we can recognize toxic patterns within our own families and our own lives and do something about it. Many of us aim to elevate beyond the shackles of brokenness to make a conscious choice to restore w
Heal Thyself from the Pain & Shame of Divorce
A broken heart is similar to a physical wound on your body such as a broken ankle or a second degree burn. Physical wounds must be treated, otherwise they can cause long term infections and other health problems. We must treat a broken heart very similar to a physical wound. We must give it a daily prescription and take it to get results.
Join us for a special edition culminating episode with The
Heal Thyself from Domestic & Sexual Abuse
Heal Thyself from Domestic & Sexual Abuse
Heal Thyself, Heal Thy Community Podcast series will tackle an uncomfortable and difficult conversation on healing from domestic and sexual abuse on Wednesday, December 23rd at 8pm.
Embarrassed and ashamed of the bruises on her body, the mental torture from her spouse, and sexual acts he coerced her into doing, many women struggle to talk about what’s
Healing Generational Wounds
Healing Generational Wounds
What is overwhelming and unnamable is passed on to those we are closest to. Our loved ones carry what we cannot. And we do the same.
Join us as we talk about how our generational wounds can be passed down to our children and what they look like in our relationships with Amond Jackson and Toyia Denise.
Breaking the Shackles of Silence Amongst Black Muslim Women
Breaking the Shackles of Silence Amongst Black Women launches December 9th at 8pm with Nia Malika Dixon and Malikah Shabazz.
Starting as early as kindergarten and first grade, African American girls in school are punished for being too chatty, too loud, or too questioning. Their curiosity is seen as threatening, as disruption of the preferred [white] ideal of young girls as quiet, submissive, and
Prophetic Masculinity vs. Toxic Masculinity
Surely the ultimate source of what masculinity means to Muslims, has to be the Prophet Muhammad (pbuh) himself. Challenging what it means to be a man can lead to liberal, un-Islamic views on masculinity and femininity. However, the conservative views that many subscribe to were never Islamic views, but remnants of colonial influence.
Join us as we discuss this extremely important topic with our de
An Intimate Discussion Between Mothers - Co-parenting Through Forgiveness
An Intimate Discussion Between Mothers: Co-parenting through Forgiveness
Healing involves gut wrenching honesty and owning your own personal forgiveness journey.
Join Fatima Cortez and Sabria Mills, as they dive into a deep discussion about the truth about co-parenting and parallel parenting. These mothers will also speak about choosing sisterhood over survival.
Forgiveness After Divorce: Part II
Taking the steps toward forgiveness, divorced co-parents Ziyadah Deen and Dawud Akbar will discuss and share advice on how co-parents can begin to mend those fences and set the stage so their kids can grow up with a solid foundation.
Forgiveness After Divorce: Part I
When we lose something we value — even if it’s a fantasy — we must grieve that loss. But first, we need to dispose of the anger, resentment, and shame we feel, even though those emotions are reasonable.
Part I - Join Jaasmeen Hamed and Ras Kofi for an intimate conversation about forgiveness after their divorce.
Not Without My Faith
Not Without My Faith
When we haven’t forgiven ourselves, we subconsciously project our hurt onto others. Our faith can truly be tested when we experience trauma, hurt, and loss. Join us as we discuss the power of choosing faith over fear with Halimah DeOliveira!
From Prison to Prayer
From Prison to Prayer with Shaheed Yasir
Systemic racism and inequality is intrinsic to law enforcement in the US, with mass incarceration riddled with racial disparities. From the thirteenth amendment loophole to the War on Drugs, Black communities have suffered exponentially under this facade of ‘justice’, with families torn apart as a result.
Join us as we embark on a journey of redemption with
Come to the Hills of Forgiveness
Come to the Hills of Forgiveness with Drea D'Nur
When we hold on to hurt, we are emotionally and cognitively hobbled, and our relationships suffer. Forgiveness is a strong medicine for this. When life hits us hard, there is nothing as effective as forgiveness for healing deep wounds.
Links:
Website: http://www.officialdreadnur.com/
Heal Thyself From Spiritual Abuse
Welcome to Season 3, Series 2: Heal Thyself, Heal Thy Community
Spiritual abuse entails exerting power and control over a victim using religion as an excuse or explanation to abuse.
Join the Dope Muslim Woman Podcast team with the amazing, Latifa Ihsan Ali in an intimate discussion about healing from spiritual abuse!
The Power of The Latina Muslim Woman
Being a Latina muslimah isn’t given the visibility that it deserves. Yeah, we’ve had a few articles written and some press once in a blue moon but nothing really that shows how normal and common it is to be Latina and muslim at the same time. Join Halleema Munoz for a candid conversation about the truth about being a Latina Muslim woman in America!
My Journey to Islam
We all have different pathways to Islam but conversion to Islam among African-Americans is a significant feature of American Islamic life. Join Nina Blaylock, as she tackles a poignant discussion about her childhood trauma, abuse, and her journey to Islam.
Links:
https://www.amazon.com/Love-Nina-One-Blaylock/dp/1517294312
The Power to Release & Heal
After a traumatic event, we may feel stuck in neutral. We find it nearly impossible to move on and move forward with our lives. Getting one foot in front of the other is a lot easier said than done. After experiencing emotional trauma, a lot of us may dwell on that person, place, thing or situation. We often wonder if there was anything we could have done differently that would have led to a diffe
Keeping Our Children Safe
Sexual abuse can happen to children of any race, socioeconomic group, religion or culture. There is no foolproof way to protect children from sexual abuse, but there are steps you can take to reduce this risk. Join Shariea Shoatz, founder of Buddy Speaks and Author of "My Voice is My Superpower," as she discusses a difficult but necessary topic of childhood sexual abuse.
Links:
1) Contact Sharie
The Pressure to Stay Beautiful
Slavery, racism, and White supremacy have had lasting negative effects on Black identity. The devaluation of African physical features, including hair, came as a result of being thrust into a cultural context where Blackness exists as the antithesis of beauty.
Join Ziyadah Deen as she tackles a necessary conversation around beauty, black hair, and self-love.
Links:
Instagram: https://www.instagr
The Visual Power of the Woman
Women are powerful beings crafted beautifully by the Most High. Allah offers the woman many gifts, which she uses to bring peace, calm, and beauty to this world. One of her powers is her visual essence.
Beautiful is a woman who has a distinctive personality; one who can laugh at anything, including themselves, and one who is especially kind and caring to others. She is a woman, who above all else,
Why Are You Still Single Bro?
More and more men are seeking to be single in today’s society. Today’s men are looking for life partners, not domestic liabilities. That means that each person comes into the relationship giving all they have to make the relationship work. Join Shannaan Dawda, fitness and financial coach, as he dives into a conversation about being a single Muslim man in today’s society.
Links:
Boom Purchase: htt
The Truth About Plural Marriages
What is the meaning of plural marriage? Plural marriage is polygyny but for the purpose of this podcast, we are defining plural marriage as polygyny with multiple co-wives at different times during the marriage. Join Zahra Abdullah, as she tackles this personal and difficult conversation.
Links:
Instagram:
Can Polygyny Be Peaceful?
Polygyny has several economic, social, and health advantages over monogamy. In most cultures, women contribute significantly to the wealth of the household and can thus materially benefit from the labour of an additional spouse. Where mortality rates of men consistently exceed those of women, polygyny can be seen as a resolution to the “deficit” of males and the “surplus” of females.
Join Mecca Na
Is Monogamy a Dirty Word?
"Two years into my marriage, I received the shock of my life. I discovered that my husband and the father to my newborn son, had been unfaithful. The next two years would be spent repairing the damage that had been done. But most importantly, to get to the root of where our relationship had gone wrong. What I discovered would leave me floored. Including the fact that a hijab-clad former friend had
Ramadan Wisdom From Laila's Lunchbox
Lailah is in a new school in a new country, thousands of miles from her old home, and missing her old friends. When Ramadan begins, she is excited that she is finally old enough to participate in the fasting but worried that her classmates won’t understand why she doesn’t join them in the lunchroom.
Lailah solves her problem with help from the school librarian and her teacher and in doing so learn
Maintaining Our Emotional Well-being During Ramadan
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Join Akanke Rasheed, as she dives into a discussion surrounding emotional well-being and spiritual and emotional intelligence.
Links:
Faceb
Healing Our Bodies Naturally During Ramadan
It is essential for us to understand the value and importance of treating our bodies well during Ramadan. A healthy body is an essential prerequisite to living our best spiritual lives and maintaining our spiritual practices. Join Jamilah Shakir, as she dives into a discussion on healing our bodies naturally.
Maintaining Our Mindset During Ramadan
Maintaining a positive attitude is critical when you want to achieve anything… or just to improve the quality of your life. Most success literature will talk about the power of positive thinking and how important it is. It’s often easier said than done. During Ramadan, it is even more essential for us to maintain a healthy and positive mindset. Join Lisset Kanzi-Belghiti, as she explores the impor
Maintaining Our Acts of Service During Ramadan
Kindness and community involvement are two things we should practice year-round, but during Ramadan, our acts of service are a lot more amplified. Join the Regional Director from ICNA Relief of Georgia, Shaykh Shamikh Sahadat as he discusses the vital importance of charity during Ramadan and the amazing efforts led by ICNA relief. ICNA Relief provides social services across the U.S. to the underp
Maintaining Our Spiritual Practices During Ramadan
It is through our own heartbreak and healing process where we truly meet Allah. Our spiritual practices and our ability to be gentle with ourselves allows us to witness Allah in the best of states. Join Zahra Haji-Noor, as she dives into an authentic discussion about seclusion, thikr, prayer, and the power of gentleness during this month.
Ramadan Series: Maintaining our Health and Choosing the Right Foods During Ramadan
We all know that weight loss is one of the possible physical outcomes of fasting during Ramadan, but there’s also a whole host of healthy changes going on behind the scenes. Join Yaqutullah Ibraheem, as she dives into a discussion about maintaining our health and choosing the right foods during the month of Ramadan.
Links:
Instagram: @yaqutu_nutritionprescriptions
www.ramadanreset.com
https;//lin
Maintaining Our Bodies During Ramadan by Staying Fit
Our Ramadan series is dedicated to uplifting the mind, body, and spirit. During a time of limited fitness due to COVID-19, Nura Goodson (founder of Muslimahs Endure) joins us to discuss the importance of staying fit, active, and healthy during Ramadan, she offers practical tips for any Muslim woman to implement.
Links:
Website: https://muslimahsendure.com/
IG: @muslimahendure
facebook: https://w
Maintaining Our Spirit During Ramadan
Ramadan is a month dedicated to maintaining our spirit and connection to Allah. Join Rukayat Yakub, as she explains the importance of gratitude, planning, connecting to the seerah, and managing our marital relationships during this month.
Links:
http://www.lightlegacybooks.com/home/
Facebook: https://www.facebook.com/LightLegacyBooks/
Book Purchase: https://www.amazon.com/Ahmadu-Bamba-Senegal-R
The Truth Behind the Black Iftar
Black Iftar was created with the intention of celebrating a daily Ramadan ritual, the sunset meal with Black Muslims & their friends. Join the Dope Muslim Woman Podcast and Samira Abderrahman as we discuss the truth behind Black Iftar. Culture is extremely important to our audience and we know this discussion will keep you on the edge of your seat!
Links:
www.blackiftar.com
Instagram: @blackiftar
*No Background Music* When Love Inspires: The Power to Bee True
If there's one thing in life I continuously look for and cannot live without, it's "inspiration." Our stories, experiences, pain, and joy are critical parts of our story and evolution. Join BiBi Watts, as she tackles an intimate and powerful story about self-discovery, finding your voice, and the willingness to be loved deeply.
Links:
Instagram: bibi_watts
Facebook: www.facebook.com/coffeeandth
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