Compared to Who? Body Image for Christian Women
A Christian podcast for women struggling with body image, comparison, and insecurity. Host Heather Creekmore offers a gospel-centered perspective on finding freedom from performance pressure and embracing identity in Christ. Each episode provides practical encouragement to trust God's promises and grow spiritually.
Episodes
Why Trying Harder Isn't Enough (And What Actually Works)
We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and a
The Real Reason You're Still Stuck in Body Image or Other Issues for Christian Women
Have you ever felt completely stuck when it comes to body image, or really ANY area where you just can’t get unstuck, no matter what boxes you check? In this episode, Heather Creekmore dives into the underlying reasons we stay stuck and offers a biblically-rooted path toward true freedom. Episode Highlights Why Do We Get Stuck? Exploring the feeling of desperation and stuckness, especially
Stop the Self-Judgment Shame Cycle: For Perfectionists Who Tend to Be Hard on Themselves
Are you tired of shouldering the weight of impossible standards and harsh self-judgment? This week on the podcast, Shannon Popkin returns for an honest conversation about judging—especially the way perfectionists measure themselves with a critical, merciless scoop. In this compassionate and insightful episode, you’ll hear:- Why “judge not” is more nuanced than you might thi
Cultivating Peace: Understanding Anxiety, Control, and God's Design feat: Nichole Suvar
Are anxious thoughts stealing your peace? Do you find yourself trapped in a cycle of worry, perfectionism, or rigid control—sometimes without even realizing it? You're not alone, and you don't have to face this struggle in silence. In this episode, the conversation dives deep into the pervasive reality of anxiety—what it feels like, why so many of us miss the signs, and how faith inter
Is Your Self Talk Like an Apple Watch or Oura Ring? God’s Grace vs. Self-Condemnation
Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress leve
Forgiving Clothes? The Gospel of Good Bodies and Combatting Body Shame by Exposing a Misuse of Religious Language
Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join
Is Your Food Plan a Religion? How Optavia & Weigh Down Workshop Promote the Religion of Worshipping Good Bodies
Are you curious about how diet programs sneak religious language into their sales pitch? Ever wondered why joining a weight loss plan at church can feel surprisingly similar to joining a church itself? On today’s episode, Heather Creekmore continues her powerful series, "The Gospel of Good Bodies," and exposes the insidious ways that popular diet programs like Optavia and the old Weigh Down
Gospel of Good Bodies: Listening for the Religious Language in Dieting, Wellness and Fashion
Are you "being bad" for eating cake or looking for "guilt-free" foods? In this eye-opening episode, Heather Creekmore uncovers how modern diet culture has borrowed religious language—like sin, guilt, and temptation—and transformed eating into a moral battleground. Discover why labels like "clean eating" or "cheat days" aren't just diet lingo but clues to a whole alternate religion we u
Breaking Free from the Religion of Dieting: Tara's Story of Body Image, Faith, and True Freedom
In this powerful episode, Heather Creekmore introduces listeners to Tara, a real woman whose life has been radically transformed by putting God at the center of her struggle with body image and food. Tara shares her deeply personal journey—from coping with anxiety and depression in childhood, wrestling with perfectionism and body image in competitive gymnastics, battling addiction, and event
Made to Magnify: Choosing Jesus Over Self in a Self-Focused World featuring Morgan Krueger
In this episode of Compared to Who?, Heather Creekmore welcomes Morgan Krueger to discuss the idea of living for something greater than ourselves, particularly through a Christ-centered lens. Morgan Krueger shares her personal journey from seeking the approval of others and wrestling with identity, to finding freedom in magnifying the Lord above all else—even during seasons of major life tra
Is it Good to Be a Woman? Exploring What the Bible Says About Women with Jen Oshman
In this deeply honest and theologically rich episode, Heather Creekmore welcomes Jen Oshman—author, missionary, and mom of four daughters—to tackle a question many women silently struggle with: Is it good that I was born a woman? Together, they candidly explore how issues of body image, shame, and the cultural pressures of womanhood can lead to deep-seated doubts and frustration. Drawi
Mornings Matter: How to Create a Morning Routine that Sets You Up for a Great Day Featuring Jennifer Dukes Lee
Do you struggle with your mornings? Are you tired of feeling behind before your day even begins? In this inspiring episode of the Compared to Who? podcast, Heather Creekmore welcomes bestselling author Jennifer Dukes Lee to discuss her newest book, "How to Love Your Morning: Faith-Filled Habits to Build Joy and Purpose One Day at a Time." * Together, they unpack the powerful connections between mo
The Story That Changes Everything: Living Free While You're Waiting for Weight Loss - Series Finale ep 20
In this powerful Easter episode of Compared to Who?, we celebrate the resurrection of Christ and explore what it means for our weight-loss journey—and for our whole lives. Heather wraps up the Waiting for Weight Loss series by challenging listeners to rethink the stories they tell themselves about body image, freedom, and fulfillment. Are you waiting for a "glorious day" when the scale refle
When the Desire to Lose Weight Overwhelms: What to Do When You're "Feeling" Fat. WfW Epsiode 19
Heather Creekmore continues the "Waiting for Weight Loss" series with a vulnerable conversation about our emotions, body image, and why those days we wake up feeling "fat" are almost never about our bodies at all. As Lent comes to a close, Heather Creekmore challenges the popular notion that "fat" is a feeling, digging into the reasons behind bad body image days, body checking, and the emotional c
Is That Voice Condemnation or Conviction? Understanding the Difference on Your Weight Loss Journey WfW Ep 18
Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our he
Are You Focused on Growing or Shrinking? Not Missing What's Important on Your Weight Loss Journey Wfw Episode 17
In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey. Key Topics Covered: Why your m
Getting Out of Your Head: Overcoming Swirling Negative Thoughts or Obsession Waiting for Weight Loss Ep 16
In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop
Just a Little More Beauty, Lord - A Poem, Waiting for Weight Loss Series Episode 15
In this episode of Compared to Who? Heather shares a personal poem called, "Just a Little More Beauty, Lord," that highlights her journey of recognizing the idolatry of seeking physical beauty. She opens up about how God showed her that her pursuit of a smaller body stemmed from idolatry. Heather's poem is a powerful reflection of her growth and transformation, as she learns to find her worth in G
When Weight Loss Becomes an Idol: Recognizing Body Image Idolatry and Finding Spiritual Rest WfW Series Ep 14
This may be the most important episode in the Waiting for Weight Loss Series. Today, host Heather Creekmore dives deep into the topic of body idolatry and the spiritual dynamics behind an over-desire for weight loss and body change. Raised in a Christian home, Heather Creekmore shares how her pursuit of body transformation became a central idol in her life, promising fictitious "salvation" that on
Sustainable Weight Loss: Finding Balance Beyond Quick Fixes Waiting for Weight Loss Episode 13
Today, Heather Creekmore explores the concept of sustainability in our approach to weight loss, health, and spiritual growth. She unpacks how our cultural obsession with quick fixes and urgent physical transformation is often driven by fear, impatience, and even greed—rather than lasting, loving stewardship of our bodies. Heather Creekmore shares her own experiences with unsustainable health
Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12
Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and
View Food as a Good Gift: Building a Healthy Theology of Eating and Body Image, Ep. 11 Waiting for Weight Loss Series
Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you. Heather addresses the core fears and misconceptions many women face—seeing food as an enem
Small Supportive Habits: The Key to Sustainable Weight Loss and Wellness for Christian Women Ep 10 Waiting for Weight Loss Series
In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformation. Learn why quick fixes and restrictive diets rarely deliver long-term results, and how gentle, health-promoting habits—like adding a daily walk, drinking more w
How to Desire Body Change Without Self-Hate: Embracing Acceptance While Pursuing Goals, Ep 9 Waiting for Weight Loss Series
Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motiva
Why Patience is Key to Weight Loss Goals (and Spiritual Growth) Waiting for Weight Loss Episode 8
In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how impatience often leads us into unhealthy cycles of extreme dieting and disappointment. Heather highlights why slow and steady progress is not only more sustainable but ultimately
Body Issues vs. Body Image Issues: How to Tell the Difference, Waiting for Weight Loss Ep. 7
Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals. Drawing from 15 years of experience teaching
Break Free from Negative Self Talk: Waiting for Weight Loss Series Ep 6
In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you! Heather openly explores the critical inner dialogue that ma
Exhale: You Have Great Purpose Today, Waiting for Weight Loss Series Ep 5
Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose. Episode Highlights: Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose. She add
Exhale: Establishing Your Real Identity - Waiting for Weight Loss Series Ep. 4
Welcome back to the Compared to Who? podcast and our ongoing series, Waiting for Weight Loss. In today’s episode, Heather Creekmore shares a powerful story about a time when her identity—literally—was stolen, setting the stage for an honest discussion about our true identity in Christ. Episode Highlights: Heather Creekmore opens up with a personal experience of being mugged and
Exhale: Establishing Your Worth; Waiting for Weight Loss Episode 3
In this episode of Compared to Who?, Heather Creekmore invites listeners to take a deeply-needed exhale from the relentless messages around body image and self-worth that the world sends our way. Building on the "Waiting for Weight Loss" series, Heather opens up about her own struggles with feeling valuable through fitness and body changes, and the letdown that follows when external goals don&rsqu
Are You Tired, Too? Episode 2 of Waiting for Weight Loss Series
Are you exhausted, hoping for the next miracle plan to finally work? In this episode, Heather Creekmore gets real about the emotional toll of constantly chasing weight loss, sharing personal stories about everything from Special K diets to cottage cheese pizza and the roller coaster of hope and disappointment. Heather Creekmore discusses: The overwhelming pressure brought on by social media and
Can You Relate? Have You Been Waiting for Weight Loss? Ep. 1 WfW Series
In this kickoff episode from the "Waiting for Weight Loss" series, Heather Creekmore shares her deeply personal journey with body image, dieting, and seeking value through weight loss. From childhood memories of self-critique, through dieting routines, relationship struggles, motherhood, aging, and finally, a shift in perspective toward faith and lasting hope, Heather invites listeners to reflect
Are You Waiting for Weight Loss? New Lent Series
Today marks the exciting launch of our Lenten series, "Waiting for Weight Loss." This six-week-long journey is designed to reorient your heart towards what’s truly important while acknowledging your goals for body change—whether that’s weight loss, looking younger, or any other transformation you’ve been hoping for or working toward. Throughout Lent, you'll get 20 short, pr
How to Listen to Your Body Without Guilt: Faith-Based Insights for True Health with Dr. Brook Sheehan
In this fascinating episode of the Compared to Who? podcast, Heather Creekmore is joined by Dr. Brook Sheehan to explore the topic of listening to your body—addressing misconceptions, fears, and spiritual questions that often come up in conversations about health and self-care. Dr. Brook Sheehan shares her powerful personal story, including growing up in a conventional medical model, her dia
What to Do When You Can't Feel Joy: Breaking Through Barriers to Lasting Joy as a Christian Woman
Do you ever feel like joy is just out of reach? Is it something you have to work for, fake, or wait for some future version of yourself to finally experience? Heather Creekmore gets it—and she’s opening up in this episode with honesty about her own struggles to feel true joy, even while doing “all the right things” as a Christian. In this episode, Heather Creekmore shares h
Jen Lilley’s Powerful Bulimia Recovery Story: Faith, Eating Disorders, and Finding Freedom
In this incredibly raw and hope-filled episode, actress Jen Lilley (Hallmark Channel, Great American Family, Days of Our Lives, The Artist) sits down with host Heather Creekmore to share the full story behind her 15-year battle with bulimia—and how faith, grace, and the power of honesty led her toward freedom. You may know Jen Lilley from her cheerful Christmas movies and bubbly TV roles, bu
How AI-Generated Photos Impact Body Image, Comparison, and Faith: Understanding the Dangers of Altered Images
Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exp
Faith-Based Coaching: 2 Essential Tips for Achieving Health Goals Without Sacrificing Spiritual Wellness
Are you ready to kick off your year by finally pursuing health goals—without sacrificing your spiritual well-being in the process? In this powerful episode, Heather Creekmore shares her two most effective coaching tips to help you transform your journey toward better health. If you sometimes feel stuck between your desire to improve physically and the need to stay spiritually rooted, this ep
I Finally Heard the Truth About My Body Struggles: Tephanie's Story (Real Women, Real Stories)
We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image strugg
Body Image Freedom Stories: Real Women Share Their Journeys from Obsession and Frustration to Lasting Change
Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to improve their body image and relationship with food. If you’re tired of feeling stuck in food obsession, diet culture, or shame around
How to Set Hope-Filled Goals in 2026 Without Obsessing Over Weight Loss: Feat. Amy Carlson
Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, inclu
Surrender Over Striving: Lesley's Story (Real Women, Real Stories Series)
Start your new year with hope that goes beyond new diets, fitness programs, and the relentless pursuit of body perfection. In this heartfelt episode, host Heather Creekmore sits down with her former client, Lesley, to share her transformative journey from food and body image bondage to genuine spiritual and emotional freedom. Lesley spent years as a health and wellness coach, tracking every calori
Slowing Down, Noticing God, and Embracing the Season with Cynthia Ruchti
In today’s special year-end holiday episode, host Heather Creekmore welcomes author and speaker Cynthia Ruchti to the show for an uplifting conversation perfectly suited to the busy woman navigating the Christmas season. As the holidays approach, the to-do lists are long, and the “reason for the season” can easily get lost amid shopping, family obligations, and endless tasks. Hea
All I Want for Christmas is Weight Loss: When the Desire to Be Thinner Overwhelms You
Are you feeling crushed by the pressure to lose weight? You’re not alone. In this honest and compassionate episode, Heather Creekmore tackles the overwhelming desire so many women carry to lose weight—even when we know the struggle all too well. Heather Creekmore dives deep into the real reasons why our culture is fixated on shrinking our bodies, the rise of GLP-1 medications like Ozem
Overcoming Comparison, Identity in Christ, and Confidence with Nicole Renard (Nicole the Nomad): From Pageants and Next Level Chef to Motherhood
On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of co
The Overachiever's Secret: Healing After Addictions and Bulimia Featuring Cheri Garcia
This powerful episode of the Compared to Who? podcast dives deep into the story of Cheri Garcia, a nationally recognized recovery advocate, entrepreneur, and the founder of Cornbread Hustle. Cheri joins Heather Creekmore to share her extraordinary journey through addiction, bulimia, and the relentless pursuit of approval and achievement. What You’ll Hear: Cheri’s Hidden Struggles: F
The Role of Confession in Healing: Featuring (Auntie) Anne Beiler
This deeply moving episode of Compared to Who? features Anne Beiler, the original creator of Auntie Anne’s Pretzels, as she shares her powerful personal story of trauma, loss, and ultimately, healing. Host Heather Creekmore guides a vulnerable discussion on the profound role confession plays in emotional and spiritual recovery, especially after devastating events. What’s Inside: Anne'
Fear of Weight Gain & Other Little Everyday Fears: How to Trust God With Our Fears
Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they&rs
Fear of Gluttony: Why Defining Gluttony as Overeating Misses the Point
What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have di
Faith Over FOMO: Biblical Truths for Contentment in a Comparison World
In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God. Heather explains that FOMO isn’t just a modern phenomenon
Confronting the Fear of Suffering: Finding Faith in Uncertain Times
Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than awa
Fear It Will Never Be Good Enough: Finding Freedom from Discontent
Do you ever feel like nothing in your life will ever be good enough? In today’s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or “Chronic Disappointment Disorder”—a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play
Overcoming Fear of Failure: Finding Worth Beyond the World's Definitions of Success
Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how
Breaking Free from Fear of Rejection: Perfectionism, People Pleasing, and Finding Confidence Through Grace
In this powerful episode, Heather Creekmore continues October’s "Fear Free Fall” series by digging deep into the often-hidden fear of rejection and how it influences our lives. She unpacks how perfectionism and people-pleasing are tightly related to our need to feel accepted and loved. Through personal stories, relatable examples, and biblical truth, Heather unravels the underlying sel
Fear Free Fall: How to Have a Faith that Conquers Daily Fears
In this special "No Fear Fall" series kickoff episode, Heather Creekmore digs deep into the connection between faith and fear—two powerful forces that shape our daily lives. Have you ever wondered why “faith over fear” doesn’t always seem to work in real life? Are you struggling to connect your big beliefs about God to your everyday worries and anxieties? This episode is fo
A Christian Woman's Guide to Stop Overthinking: Featuring Erin Kerry
Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled convers
How to Stop Striving: Is it God Doing the Work or Are You Trying to Fix Yourself?
Are you exhausted from trying to be a “better Christian,” follow all the rules, or just fix yourself? In this episode, Heather Creekmore dives into the age-old dilemma every believer faces: Am I supposed to be working on me—and if so, how much of it is up to me, and how much is God’s job? Inspired by the Crowder song “He’s Working on Me Still,” Heather exp
I’m Sorry if They Told You It Would Be Easy: How Growing Up Helps Us Face Hard Things
In this “Compared to Who?” episode, Heather Creekmore talks about how growing in spiritual maturity can help you break free from comparison and body image struggles. She gently challenges listeners to re-examine the belief that life will be easy if you just do everything right—a mindset she calls “magical thinking.” Instead, Heather explains how holding onto this idea
Your Biggest Battle Is Not With Your Body
Heather speaks into the aftermath of last week’s tragic events to address how these unsettling times can actually serve as a wake-up call for Christian women struggling with body image and comparison. Instead of focusing on the headlines, Heather invites listeners to examine what we’re really battling daily. She explores the big idea that our struggle isn’t with the scale, the mi
I'm Sorry I Got it Wrong: Learning not to Lean on My Own Understanding
Welcome to a heartfelt and transformative episode of Compared to Who?! Today, Heather Creekmore gets real, sharing a sincere apology and a powerful re-focus for the community. If you’ve been on a journey of body image struggles or striving for personal freedom, this episode will meet you right where you are. Episode Summary:Heather shares how she’s been convicted about how she’s
Why the Church Needs Whole Body Theology – A Conversation with Lisa Whittle
In this insightful episode of the Compared to Who? podcast, host Heather Creekmore welcomes bestselling author, speaker, and Bible teacher Lisa Whittle to discuss her new book, Body and Soul, and the powerful concept of "whole body theology." Together, they delve into the intersection of faith and body image, explore what it means to have a biblical foundation for how we view our bodies, and confr
4 Ways The Biggest Loser Hurt Us: A Christian's Perspective on Fit for TV Documentary
In this compelling episode, Heather Creekmore unpacks the cultural impact of Netflix's Fit for TV: The Biggest Loser Documentary. With her trademark blend of vulnerability and biblical wisdom, Heather examines how The Biggest Loser influenced society's attitudes toward weight loss, body image, health, and the meaning of transformation. Drawing from years of body image ministry and personal experie
Intentional Living This Fall: Resetting Your Routine
It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why Sep
Good Desires or Hidden Idols? Spotting the Difference and Learning to Surrender
If the tension between holding on and letting go feels all too familiar, you’re not alone. This episode is rich with encouragement and real talk about living surrendered, even while navigating hopes and disappointments—rooted in the steady goodness of God. Today Heather welcomes back her friend, author, and fellow pastor’s wife, Rebecca George, for an honest, relatable conversati
Overcoming Hospitality Fears: Practical Steps to Invite Others In
Today's conversation is all about breaking down the barriers to hospitality and inviting others into our imperfect homes and lives. Host Heather Creekmore welcomes hospitality expert and author Abby Kuykendall to talk honestly about why so many of us fear having people over, how our obsession with perfection holds us back, and why biblical hospitality is an act of obedience, not perfection. Abby s
Why Do I Have the End of Summer Blues?
Do you tend to feel sadness or let down at the end of special seasons-- like holidays or summer? If so, you could suffer from a (made-up) condition called CDD - Chronic Disappointment Disorder. Heather confesses that she wrestles this condition which keeps her chronically feeling like she should have done more or at least enjoyed the special seasons more. If you feel sad at the end of summer, and
What is the Best Bible Verse for Body Image Issues?
What's the best verse for your body image issues? You may assume its Psalm 139:14 (fearfully and wonderfully made) or 1 Samuel 16:7 (God looks at the heart and not the outside)...but Heather has another choice from the book of Jonah! Heather's favorite Bible verse for body image issues may surprise you, but it will also encourage you and help you if you're struggling with worry and obsession over
How to Be an Intuitive Eater on Vacation
Intuitive eating on vacation is trickier than you think, especially if you're used to dieting before vacation and then going "hog wild" while you're off your plan and on holiday. This episode is a live coaching call between Heather and her intuitive eating coaches--Char Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women podcast. Char Lee and Erin talk to Heather about how vacatio
Is Social Media Affecting My Body Image?
Is all that time on Instagram, TikTock or YouTube affecting your body image? Studies say, definitely. So, why do we still do it? Today, Heather interviews Allie Marie Smith, an author, podcast host, and director of an organization called Wonderfully Made. Allie has a brand new book out on the topic of social media and what she found may surprise or scare you. Today, Heather and Allie talk about th
What Should You Do When You Feel Fat?
Today's summer replay will encourage you if you're a Christian women who has ever just woken up and felt less-than in her body. Maybe you call it feeling "fat" or maybe you feel "bleh" or "bloated" -- whatever your choice of words, there's a common feeling we all have some days where we just don't like how we feel in our bodies. Culture tells us if that's your feeling, then you should get on a new
Is God Happy When I Lose Weight?
Has the weigh-in woman at Weight Watchers shaped your concept of God? Today's episode was inspired when Heather heard a story of a woman whose body image issues and eating disorders could be traced back to the ever-present mental image of the weigh- in person at Weight Watchers. That woman either smiled or frowned, depending on what kind of week the person stepping on the scale had. But, have we t
How to Have a Great Vacation if You Have Body Image and Control Issues
Vacation is awesome...but sometimes, for those of us with body image or control issues, vacation can also be stressful. Today, Heather offers four practical tips to help you enjoy your vacation if you tend to be someone who does a lot of stressing around vacation time. This is a replay from 2022. Learn more about Compared to Who? at https://www.improvebodyimage.com Learn about Heather's book
What if I Just Want a Body I'm Proud of?
In this summer replay, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. What's wrong with wanting a body you can be "proud of?" She explores how this is a struggle for many women who wrestle to feel confident about their bodies. They don't want to look like supermodels. Instead, they want to feel okay to be in the skin they're in. But
Surrendering Certainty: How Do We Trust in God and Not Our Plans
Heather interviews author and speaker, Abby McDonald about her new book, "Surrendering Certainty: Hearing God Today By Letting Go of Tomorrow." Abby and Heather talk about how we can hear and receive direction from God even if we're not sure how things will work out. They talk about the challenge of wanting to know the future and Abby reminds listeners that we were never intended to carry th
How Do I Get Over What Others Think of Me Coaching Presli
Today's live coaching call with Presli will make you think and encourage your heart. Heather coaches Presli through what to do when she panics, freezes, and feels insecure around women who are thinner, prettier, or more put together than she is. Heather and Presli talk about practical strategies for handling these scenarios. Later in the episode they talk about wearing swimsuits, how to remember t
What to Do if You Feel Like the Fattest Person in the Room?
Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone is smaller or better looking than you. It's happened to all of us, but there is a way, from scripture to handle the emotions and thought spirals that come when we have this feeling. Today, Christian body image coach and author, Heather Creekmore walks
Should I Worry About My BMI?
Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the history, background, and scientific usefulness of the Body Mass Index. You'll be surprised by where this chart originated, how it's used now that was not at all how it was intended to be used, and more.
Will Dance Give My Daughter Body Image Issues?
Have you ever wondered if participating in dance could lead to body image issues? Heather talks to clients with a dance background and have body image issues from what a dance instructor said or from participating in an environment that is body-focused and competitive. Today, Heather interviews Mary Bawden, founder of DA:NCE an organization devoted to helping expose the dangers of hyper-sexualized
Will Ozempic Weight Loss Drugs Fix My Body Image Issues?
In today's "Me vs. ChatGPT" episode, Heather tackles the topic of Ozempic and other GLP-1 agonist medications that are now being prescribed to people for weight loss. She uses ChatGPT to help answer the question, "Will Ozempic fix my body image issues?" and is surprised to find ChatGPT to be very informed and aware of the limitations that weight loss has on healing body image issues. This ep
How to Try on a Swimsuit if You Don't Like How Your Body Looks
Today Heather tackles a topic relevant to many women in May: How to try on a swimsuit if you don't like how your body looks. If you're struggling with how your body looks but needing some swimwear for the season ahead, Heather graciously and gently walks you through some strategies to find a swimsuit that fits without sending you spiraling into a place of body shame. This episode is part of the qu
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