Harvesting Happiness Podcasts
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. The podcast promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.
Episodes
The Soul on the Scan: Neuroscience, Spirituality & The Medicine of Meaning
The burgeoning neuroscience of meditation validates soul-centered psychology by revealing tangible, measurable changes in brain structure and stress regulation. Clinical investigations into mind-body medicine for anxiety demonstrate how integrative psychiatry successfully merges conventional treatments with holistic care to alleviate psychological distress and cognitive impairment.
To better unde
Renewing Democracy: Civic Duty, Compromise & Collaborative Bargaining
Democracy is imperfect because ‘we the people’ are imperfect. Yet through collaborative bargaining, compromise, and a willingness to govern ourselves, we can spark democratic renewal and press forward in our pursuit of happiness. Because our politics and personal well-being are deeply intertwined, healing our civic foundations and institutions can help us build a future free of authoritarian rule.
The Hidden Psychology of Populism: How Insecurity Shapes How We Vote
Younger generations carry the burden of economic instability, often finding the milestones of homeownership and secure retirement slipping further out of reach than they were for their grandparents. As traditional social safety nets fray, many people are left navigating a profound sense of anxiety and social disconnection. This raises the question: Why do financial elites continue to achieve overw
Wired for Desire: Attachment Style, Emotional Safety & the Truth About Intimacy
Growing up, very few of us had kitchen table conversations about how vulnerability builds intimacy. Instead, most of us were handed a survival guide that taught us to "never let them see you sweat" and to "be strong." As a result, walking into adult relationships and talking intimately about our attachment styles and desires can be terrifying. Yet, finding the courage to share our true desires—fre
Elections Aren’t Enough: What Real Democracy Actually Requires
Do elected officials actually represent you? Once they take office, governance often seems to turn into a black hole where democratic accountability disappears. And, depending on your perspective, we may be living through the most frustrating political climate in U.S. history, leaving many citizens feeling unheard. Democracy thrives not on passive observation, but on everyday people’s enduring com
An Anthropologist Rethinks Addiction, Community, and the Cult of Self-Control
Reflect on the judgments your culture holds regarding addictive behaviors. Do you proudly broadcast your intense gym workouts while quietly judging those on a smoke break outside the office? What makes their addiction different from yours? Many strive to amplify the habits our culture praises simply because they validate our commitment. When culture drives people into the shadows through shame and
Cognitive Hygiene 101: Protecting Your Mind From Conspiracy Theories
Individual beliefs empower us. They embolden us with confidence and assuredness about issues we deem important. But what if some of our beliefs aren’t really ours? What if we are merely hosts to mind viruses that enter quietly and opportunistically, exploiting our trust and open-mindedness? No one is immune to misinformation. We all need to understand our vulnerabilities to protect ourselves and e
Sex Talk: Why Men and Women Communicate So Differently
Do you wish your partner communicated better? Have you considered that they may not be wired to do so? Biology and chemistry play important roles in how we communicate. Testosterone and Estrogen play a major role in gender communication and social behavior from an early age.
*This episode explores human sexuality and is intended for mature listeners.
To better understand why men and women commun
Narcissistic Abuse: Healing, Navigating, and Ending the Drama
Understanding and navigating complex interpersonal dynamics is essential for building healthy relationships. In environments characterized by narcissistic abuse, with one or two narcissistic parents, children are denied the emotional safety needed to develop an independent identity. Instead, they learn to survive the abuse by stepping into predefined roles that serve the narcissist's needs.
To de
Procrastination: Skills to Overcome Fear of Failure and Anxiety
Do you have a chronic procrastinator in your life that just can’t seem to finish their task list? It’s easy to write it off as pure laziness or a lack of drive, but procrastination isn’t a time-management problem. At its core, the fear of failure and discomfort triggers a deep sense of shame, causing people to hit the brakes before they even start. To move past the cycle, we have to understand wha
LGBTQ+ Kids: Gender Identity and Well-Being
*This episode explores human sexuality and is intended for mature listeners.
As the percentage of young people openly identifying as LGBTQ+ continues to rise, social media has become a vital catalyst for empowering youth who previously did not feel safe expressing who they are. Still, being seen is only the first step toward true acceptance. How can society shift the narrative from bullying to act
Humanity: Why AI Will Never Replace Connective Human Labor
Many have come to believe that AI is a universal solution for managing repetitive tasks and improving productivity. But, is it realistic to think that machines can replace humans in a world built on connection and belonging? Our soul, or life force, is the essence of who we are and cannot be replicated by a machine; instead, it relies on social architecture, human connectivity, and interdependence
Changing Minds: The Neuroscience of Storytelling & Connection
When Aging Gets Hard: A Physician’s Guide to Navigating the Journey with Dr. Surah Grumet, MD, MPH
Navigating the changing needs of an aging parent can feel like a sobering wake-up call, especially as you balance respecting their role in their own care decisions with the growing weight of caregiving responsibilities. It’s easy to feel overwhelmed, but you don't have to carry the load alone. Palliative care, including hospice, offers essential support to guide families through this journey.
For
Why Smart People Struggle with Money: The Emotional Side of Finance with Tari K. Vickery
The interplay between money stress and mental health shapes how we perceive security, frequently trapping families in silent, inherited cycles of fiscal anxiety. Breaking these deeply entrenched patterns requires shifting our cultural discourse from financial judgment to financial empathy, allowing individuals to address their economic realities without shame.
To discover the secret to embracing
Strong Enough to Feel and Heal: Mental Health, Resilience, and the Stories We Survive with Dr. Suzan Song, MD
Chronic fear and anxiety are destabilizing to the human nervous system. Healing stories can help calm and balance us, serving as vital mental health wellness strategies. As we learn to re-craft our narrative and implement structured rituals as tools for building resilience through pain, we allow our trauma and the societal pressures dictating who we should be to dissipate. Rooted in resilience and
From Trauma to Healing: How Medical Science is Resetting the Biology of PTSD with Dr. Eugene Lipov, MD
Stigmas and a lack of hope afflict many who live through unimaginable traumas. PTSD is a common diagnosis, but it doesn’t quite fit the bill. By reframing the condition as Post-Traumatic Stress Injury (PTSI), the focus shifts from managing a lifelong psychological 'disorder' to treating a physical, healable sympathetic nervous system in need of a reset, transitioning people from trauma to healing.
Unlimited Love Part II: Sustaining Compassion in Difficult Times with Dr. Stephen G. Post, PhD
Sustaining compassion during difficult times requires tapping into what compassion science reveals as pure, unlimited love. The science of altruism tells us that unlimited love is available to us as an unlimited resource. Channeling and sharing love nourishes us and activates the brain's reward and attachment systems, generating positive biological feedback. Love research shows that it provides a
Pure Unlimited Love Part I: Science and the Path to Inner Peace with Dr. Stephen G Post, PhD Part 1
What does it mean to practice pure unlimited love? Love research defines pure unlimited love as a state in which the security and well-being of another becomes as real and meaningful to you as your own. Embracing this mindset is a profound pathway to discovering lasting inner peace. At the heart of this approach is the activation of the ten distinct forms of love that allow us to engage with our m
Joy as a Practice: Happiness as Radical Resistance with Erica Brown
Conscious Joy Activism invites us to reframe our emotional lives, reminding us that joy as an active, intentional practice is a verb. In a world fraught with systemic challenges, happiness as resistance is a radical act. The privilege of being able to protest underscores our mutual responsibility. This intersection of positive psychology politics proves that our profound interconnectedness was nev
The Taoist Path to Joy: Finding Flow and Freedom with Dr. Robin Wang, PhD
Eastern Philosophy describes a peace that is found when we fast our minds to release preconceived judgments and get out of our own way. The Taoist Philosophy of Joy teaches that when we are disharmonized with the world, we feel it physically and emotionally, becoming susceptible to being too rigid or totally submissive. But Taoism and happiness aren't just intellectual thoughts to be debated; they
The Connection Crisis: Decades of Research on Friendship and Belonging with Dr. Niobe Way, PhD Part II
Decades of data reveal a decline in our collective capacity to see other people’s perspectives. This signals a connection crisis that stretches across generations. During this friendship recession, we live in a socially starved society where indifference is considered fashionable. This trend has devolved into a social health crisis, fueling a surge in adolescent mental health issues. Ignoring our
The Connection Crisis: Decades of Research on Friendship and Belonging with Dr. Niobe Way, PhD Part I
The modern loneliness epidemic has cast a spotlight on a profound "crisis of connection," particularly within the realm of boys' friendships research. As children grow, developmental psychology suggests a sharp decline in emotional intimacy among males, often driven by rigid masculinity norms that equate vulnerability with weakness. This cultural pressure prioritizes hard skills over soft skills,
Conscious Coupling: Relationship Maintenance Tune-Up with Raffi Bilek, LCSW-C
Long-term relationships require consistent relationship maintenance and a shared commitment to making it work. By embracing conscious coupling, we take the lead on our own emotional growth, learning how to handle the messy stuff instead of sweeping it under the rug. Improving our partner communication means listening to our partners even when we want to speak.
To discover tried-and-true relations
Persona Fog in a Digital World: Nurturing Selfhood in an Ever-Changing Algorithm with Patricia Martin, MFA
We have willingly been mentally restrained by technology, daily gifting our captors the mental cuffs to keep us psychologically bound. Haven't you realized this yet? Then they already have you. While this may seem like an intriguing sci-fi movie, it is the reality of our current digital overwhelm. To break these invisible chains, we must prioritize intentional self-care and commit to nurturing sel
Diversity as a Joy Practice: The Power of Inclusive Leadership with S. Leigh Thompson
The power of inclusive leadership faces a significant headwind today, even though diverse perspectives are the cornerstone of societal and organizational problem-solving. By adopting a diversity joy practice, values-driven leaders foster an environment in which inclusive leadership and happiness are prioritized over homogeneous hierarchies. This alignment creates a culture where diversity and well
How to Release Emotional Baggage and Create Secure, Lasting Relationships with Jessica Baum, LMHC
Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward "left-brain" dominance, which comes at the cost of genuine intimacy. To bri
Navigating Conflicts with Chaotic Character Types: Bill Eddy’s Roadmap to Reclaiming Your Peace Part II
Bullying is rarely about you. It is often high-conflict individuals who project their internal traumas onto others. Whether the threats are physical or verbal, the goal is to create an environment of fear and intimidation. If you’ve been targeted, remember that you don't have to face it alone. There are effective ways to de-escalate these situations and professional resources available to help you
The Destructive Nature of Chaotic Character Types: Bill Eddy on High Conflict Personalities Part I
Do you know someone who claims it is never their fault or blames somebody else for all their woes, or the person who uses bullying tactics to push people into doing what they want? Research shows that ten percent of the people you come into contact with have high-conflict personalities. These chaotic character types don't just experience occasional friction; they operate through a rigid pattern of
Coloring Outside the Lines: How Playfulness Leads to Life Purpose with Ross Ellenhorn, PhD
At the intersection of playfulness and meaning, we find the space where individuality finally transcends the institutional scripts of conformity. Replacing the fear of failure with a cultivated sense of self-efficacy fundamentally changes how we overcome intellectual challenges and reveals our unique contributions. Discovering life purpose isn’t a static, one-time goal—it’s a dynamic process of pl
The Perfectionist’s Toolkit: Daily Practices for Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. II
Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive.
To discover tips for increasing psychological flexibili
The High-Achiever’s Guide to Psychological Flexibility with Dr. Patricia Zurita Ona PsyD, Pt. I
Perfectionism and anxiety trap us in an exhausting cycle that drains happiness. Life agility requires psychological flexibility: choosing actions based on values rather than reacting. Accepting discomfort frees high achievement from stress, turning it into joy.
To discover how Acceptance and Commitment Therapy functions, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Patricia
The Secular Seeker’s Guide to Taoism: Inner Peace Without Incense with Diane Dreher, PhD
Finding connection and inner peace may seem unattainable in this chaotic, complex modern world, but a centuries-old text can serve as a vital guide. By exploring the Tao, beginners and seekers can navigate the complexities of contemporary life through the lens of secular spirituality.
To discover how positive psychology can help us find connection, Harvesting Happiness Podcast Host Lisa Cypers Ka
From Algorithms to Intimacy: AI and Mating in the Digital Age with Dr. Justin Garcia, PhD
*This is part-two of a two-part conversation
Recent Kinsey Institute research highlights that nearly half of single Gen Z adults now utilize algorithms to optimize their online dating profiles. Yet, they say it erodes their trust if they discover the other person uses it too. This paradox reveals a growing tension in the science of love and relationships: while we crave the efficiency of technol
The Biology of Bonding: Understanding Human Sexuality with Dr. Justin Garcia, PhD
*This is part one of a two-part conversation
In the field of human sexuality, understanding the bridge between primal drive and complex affection is a central challenge. While sex functions as a biological imperative for species survival, the science of love and relationships reveals that modern intimacy is actually a precarious cocktail of physical, cultural, and psychological factors. Despite
In Sickness and In Health: Exploring America’s Caregiving Crisis with Dr. Laura Mauldin, PhD
Sixty percent of American adults live with a chronic illness. Consequently, upwards of 53 million adults have assumed uncompensated caregiving roles—frequently alongside existing professional and personal obligations. As these demands intensify, the absence of mental health infrastructure and the persistence of social devaluation lead many toward the brink of caregiver burnout and compassion fatig
Real Talk: How to Keep Your Relationship Thriving with Raffi Bilek, LCSW-C
Healthy relationships are not accidental; they are built on the foundational belief that we carry a personal responsibility to be our best selves. To keep a relationship thriving, we must develop the emotional vocabulary to process our discomfort. Real talk in partnership communications can help us translate our internal world to our partners, thereby boosting their understanding of what we are tr
From Trauma to Triumph: How Post-Traumatic Growth Restores Happiness and Resilience After Life’s Adversity with MC McDonald, PhD
Adversity and grief are universal aspects of life. Most of us will encounter a form of trauma that triggers a survival response, anchoring the mind in past pain. However, this physiological loop does not have to be a life sentence. By cultivating resilience, we can navigate through the overwhelm and move toward post-traumatic growth, where it is possible to rediscover a profound sense of happiness
From People-Pleasing to Purpose-Driven: Breaking Love Addiction Patterns to Build Authentic Leadership and Self-Worth with Britt Frank, LCSW
Through purpose-driven, self-honoring choices, we can reclaim our autonomy and replace old love addiction patterns with the self-love we truly crave and deserve. Empowering ourselves with the gift of a solid foundation, we build a life that’s defined by our own rules, not someone else’s.
To unsheath the sword that slays people-pleasing and love addiction patterns, Harvesting Happiness Podcast Hos
Intelligent Communication Skills: How to Listen Better with Haru Yamada, PhD
Listening is a profound gift that honors both the speaker and the observer. By understanding our individual communication style, we offer others validation and sharpen our communication skills. This commitment to intelligent communication builds deeper trust and serves as a gift to ourselves. Learning how to listen better expands our perspective and fosters genuine connection.
To gain a deeper u
Nihilism vs. Existentialism: Is Life Meaningless or Full of Purpose? with Mark Fabian PhD
Cultivating happiness requires an active investment, yet some believe true personal growth only follows a "dark night of the soul." By navigating the tension between nihilism and existentialism, we transform an existential crisis into a search for fulfillment. Is discovering the meaning of life an individual pursuit, or is metaphysical life devoid of a moral truth?
For a thoughtful exploration o
Joy and Hopefulness in Difficult Times: Positive Political Action from The Hannah Arendt Center at Bard College
When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply heali
Loving the World in Dark Times: Fearless Thinking from the Hannah Arendt Center at Bard College
Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for democratic governance and social cohesion through Han
Building Secure Attachment: Healing Emotional Baggage for Healthier Relationships with Jessica Baum, LMHC
Connection to others is our emotional lifeblood. The quality of our earliest connection determines how safe we feel in our bodies and how safe and secure we feel in the world. Healing emotional baggage is a crucial first step in fostering a secure attachment and achieving relationship healing, but we can not do it alone. It is only in relationship that we can heal relationship trauma. How do we ho
The Tao of Chill: Finding Inner Peace Without Woo-Woo with Diane Dreher, PhD
To explore the exercise of finding calm without religion, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author and award-winning professor, Dr. Diane Dreher.
Diane presents statistics detailing the overwhelming anxiety of modern life, then reveals the accessible, ancient methods for comfort and renewal found within her book, Pathways to Inner Peace: Finding Connecti
Happiness Factor: Keys to Unlocking a Satisfying Life with Paul Ollinger
Achievable contentment isn't found by relentlessly chasing some massive, shimmering happiness jackpot; it's a series of practical keys you turn every day. A proven factor in unlocking a satisfying life is to prioritize experiences that warm the soul and provide comfort, whether it’s savoring small positive moments or a rich life encounter, which beautifully illustrates that true wealth is found in
The Loneliness Epidemic: Cultivating Self-Love with Dr. Margaret Paul, PhD
Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you.
To explore the deep-
Culture Shock: How Big Tech’s Digital Colonialism Imposes Values on the World with Katharina Reinecke, PhD
Big Tech, predominantly designed by those from Western cultures, embeds specific cultural norms into global systems, leading to culture shock for users across the world. This lack of diversity among developers results in designs that ignore local customs and needs, effectively creating a modern form of digital colonization where billions must conform to a narrow technological worldview.
To explor
Communication Fix: Relationship Skills for Better Conversations and a Happy Life with Patricia Timerman Barbosa da Silva, PhD
Cultural differences profoundly impact our ability to communicate in relationships, often leading to misunderstandings when interpreting nonverbal cues, directness of speech, or emotional expression. To have better conversations and foster a happy life, it's crucial to cultivate strong communication skills. To explore communication strategies to cultivate deeper relationships, Harvesting Happines
The Altruistic Brain: Architecture of Connection and Community Amid Chaos with Nicole Karlis
Research studies reveal there are neurological, emotional, and physical rewards to acts of altruism. We experience awe, most often, when we witness acts of human kindness, no matter how small. Volunteering offers a powerful antidote to modern societal chaos by redirecting focus toward a shared, positive purpose, thereby strengthening the bonds of community.To explore the ways self-care can become
Well-Being and Post-COVID Recovery: Exploring U.S. Consumer Pessimism Amid Economic Growth with Carol Graham, PhD
Well-being science reveals that, despite signs of economic growth during the post-COVID recovery, a widespread "vibecession" phenomenon of U.S. consumer pessimism persists. This challenges the traditional economic assumption that increased discretionary income automatically translates into higher national happiness. To explore well-being science, Harvesting Happiness Podcast Host Lisa Cypers Kamen
Public Perception: The Psychology Behind Public Acceptance of Misinformation & Political Rumors with Adam Berinsky, PhD
Misinformation is aggressively injected into the information ecosystem, and it is readily consumed and adopted by those who are too busy to fully pay attention, leveraging cognitive bias in a distracted society. This media manipulation is often fueled by financial incentives, rewarding so-called experts who deliver false narratives in entertaining and engaging ways. This weighs the heaviest on soc
How Memory Works: The Science of Information Processing and Recall with Gillian Murphy, PhD
Many people liken recalling memories to accessing mental filing cabinets, but our memories are actually more disjointed. Memory science defines how memory works as a dynamic form of complex information processing, which relies on active reconstruction rather than simple retrieval. This reality means human recall is intrinsically malleable, making memories susceptible to suggestion, challenging its
Reawakening Sexuality After Trauma: Healing, Recovery, and Sober Sex for Survivors with Stephanie Covington, PhD, LCSW, and Vanessa Carlisle, PhD, MFA
In the journey toward healing, survivors often find that intentional practices like sober sex foster a deeper emotional and physical intimacy, essential for their trauma recovery. This emphasis on connection stands in stark contrast to much mainstream sexual messaging, which frequently excludes the necessary emotional components for true sexual well-being. Development of safe relationships is thre
Joy and Hopefulness in Difficult Times: Positive Political Action from The Hannah Arendt Center at Bard College
When we agree to practice joy through community, connection, and belonging in its own powerful way, it is an act of defiance to what's going on around us. We must ask ourselves, particularly in these difficult times, what we are fighting for? We fight for a meaningful world that yields joy. This commitment to fostering shared happiness becomes the ultimate evidence of resilience and a deeply heali
Loving the World in Dark Times: Fearless Thinking from the Hannah Arendt Center at Bard College
Current research indicates that despite unprecedented levels of global connectivity, societies are experiencing an unparalleled state of metaphysical loneliness. This condition is a potent catalyst for political instability, making populations vulnerable to authoritarian and separatist movements. Political theorists explore the implications for democratic governance and social cohesion through Han
Wise Enough to Be Happy with Brendan Barca
Tired of feeling tossed around by your thoughts and emotions? By embracing the impermanence of all things, including anxious thoughts, and accepting that suffering is a part of life, difficult emotions can be navigated with wisdom and grace. This is the freedom the study of Buddhist philosophy offers.To further understand how liberation from worry can become happiness, Harvesting Happiness Podcas
Blueprint for Joy: Planning Happiness and Fulfillment with Mark Fabian, PhD
Humans are perpetual seekers, as contentment is not part of our evolutionary design. We can move toward happiness by actively planning for fulfillment, leading us toward purposeful and satiated lives. By creating a blueprint that includes embracing all of our emotions and engaging in social interactions, we leverage our emotions to heal ourselves and society, rather than just creating more coping
On the Spectrum of Humanity: Thriving in a Neurodivergent World with Sol Smith
A diverse world is a happy world. It may seem that neurodivergent people are more common now, but the increase in diagnoses is attributed to awareness and diagnostic tools, not a rise in the population. Neurodivergence is a distinct way of experiencing the world, with many neurodivergent individuals successfully thriving in a society traditionally designed for neurotypicals. This shift in perspect
Belief, Bias, and Behavior: Rational Thinking and Behavioral Economics with Dan Ariely PhD
Most people who practice rational thinking are susceptible to bias, a key concept of behavioral economics. Beliefs can be swayed by our social environments—from our online networks to our family gatherings. This vulnerability arises from factors like stress, the fear of social exclusion, and our innate desire to create compelling narratives. To discover the elements that form the funnel of misbeli
Love That Lasts: Expert Tips for Happy and Healthy Relationships with Amy Morin, LCSW
In long-term relationships, maintaining a healthy connection is one of life's most fulfilling achievements. However, even the happiest couples can fall into bad habits that hinder growth. A commitment to open, honest communication can increase the likelihood of a healthy and happy relationship. By proactively addressing issues and rediscovering what makes their bond special, couples can cultivate
Philosophically Dealing with Depression, Anxiety, and Disappointment with Samir Chopra, PhD
A philosophical approach to overcoming disappointment involves accepting that setbacks are a normal part of life. This strategy allows us to navigate challenges with greater resilience. Philosophical inquiry invites us to examine depression, anxiety, and disappointment through a broad perspective. We can learn to explore life’s challenges as opportunities for meaning-making rather than battles to
Digital Detox for Your Neural Networks: Brain Health in the Technology Era with Carl D. Marci MD
Prioritizing brain health in children is crucial, as their brains continue to mature until around age 20, making them particularly susceptible to manipulation before reaching full cognitive development. In our present technology, a digital detox has been shown to provide effective coping mechanisms for our neural networks, enabling us to better regulate our emotions and adapt to real-life situatio
Embracing Mature Sexuality: Passionately Thriving in Our Wisdom Years with Justin Garcia PhD
From the blush of first loves to the mature sexuality of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or embracing new experiences, sexual expression should be unrestricted by judgment and has no expiration date.
Why We Believe Lies: Groupthink, Cognitive Bias, and the Spread of Political Misinformation with Stephan Lewandowsky PhD
The pervasive nature of social media can undermine the democratic process by facilitating the widespread dissemination of political misinformation and a decline in critical thinking. This phenomenon can be exacerbated by groupthink, where individuals conform to the prevailing opinions of their social circles, and various forms of cognitive bias that lead people to favor information confirming thei
More Than Code: How Real Relationships Sustain Us in an Automated World with Allison Pugh PhD
Many have come to believe that AI is a universal solution for managing repetitive tasks and a panacea for improving productivity. But is it realistic to think that machines can replace humans in a world built on connection and belonging? Our soul, or life force, is the essence of who we are and cannot be replicated by a machine; instead, it relies on human connectivity and interdependence to thriv
The Flexible Mindset: How Mental Agility Builds Emotional Intelligence with Elaine Fox PhD
How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that we may be wrong about truths we previously held while maintaining confidence is a central tenet of resilience. The inherent capacity for neuroplasticity within our brains means that even with age, our minds remain capable of forming new connections
How Listening Shapes Peacemaking and Global Communication: A Conversation with the Nobel Peace Center
Listening is a fundamental tool for learning from one another and fostering a more inclusive and harmonious world. By truly hearing and understanding others, we lay the groundwork for effective communication and peacemaking. When we actively listen, we validate others' experiences and perspectives, which builds trust and empathy. This creates an environment where differences can be explored constr
Well-Being Science: From Despair to Hope and Happiness with Carol Graham, PhD
Are people with more discretionary income happier than those who live paycheck to paycheck? Maybe some, but not all. As it turns out, more is not always better or the prescription for a happy life. Ultimately, it seems that attainable dreams and hope are the true keys to long-term well-being and happiness, regardless of income level, because it's the belief in a better future that truly fuels cont
Fearless Conversations and Essential Connections: An Indigenous Perspective with Tyson Yunkaporta PhD
Attempting to gain dominance over others rarely benefits everyone involved. Instead, embracing diversity as a superpower — not as a tool to enforce artificial equity, but as a genuine celebration of varied strengths and perspectives — can unlock a quiet joy. This joy comes from the natural harmony that arises when differences are valued for their unique contributions, fostering an environment wher
Medicine of Mind: Advocating Mental Health and Wellness for Caregivers with Dr. Jessi Gold MD
The demanding nature of their work often puts the well-being of caregivers at risk. Just as it offers healing, therapy can be a vital medicine for professional healthcare providers and direct caregivers, providing them with a safe space to process their experiences and maintain a healthy mind. Medical training often minimizes self-care, but prioritizing one's well-being is essential for profession
Deciphering AI; Debunking Snake Oil and Finding the Truth with Sayash Kapoor
There are many misconceptions and overblown promises when it comes to AI. The reality is that Artificial Intelligence is a useful tool that’s here to stay. When it’s done right, AI seamlessly becomes part of our everyday life systems but when poorly programmed or intentionally misused by human intelligence, it easily becomes the ‘snake oil’ of our time. How do we decipher fact from fiction when it
Managing Political Discord: Morality, Fighting, and the Path to Understanding with Kurt Gray PhD
Many people in the US have grown weary of the non-stop political discord that permeates every aspect of their lives. Some of the information is so polarized that it begs to be agreed with or opposed to, often leading to online fighting and further fracturing societal cohesion. Managing this pervasive tension requires understanding the underlying frameworks that shape our sense of morality. For ti
Peacemaking with Our Minds: Soothing Pesky Voices with Britt Frank LCSW
We live with a symphony of inner voices. Some are critics, and others are cheerleaders. The chatter in our minds is not adversarial, even though it might feel that way at times. The diverse aspects of our personality equip us with compassion in times of need and offer different perspectives for problem-solving. Achieving internal harmony hinges on peacemaking within our minds and soothing the inne
Brain Boosting Happiness: Chemistry, Technology, and Well-Being with TJ Power
To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.To introduce practices that a
Addiction Treatment: Humanistic Models of Harm Reduction and Healing with Dr. Stephanie S. Covington PhD
A lack of emotional literacy often lessens our ability to face life's storms. As a result, many women resort to self-medicating behaviors to cope. In a more compassionate world, addiction recovery would nurture human needs and prioritize genuine healing. As many global strategies are evolving beyond abstinence, in the US, it is time to recognize that harm reduction programs offer a safe alternativ
SEL: Social-Emotional Learning for Stronger IQ and Relationships with Dr Steven Baron PsyD
Feeling purposeful is a fundamental driver of self-worth and a powerful antidote to despair at any age. To increase a sense of purpose, children and adults can leverage strength-based interventions to significantly reshape learning behaviors in a variety of situations. And, considering the pervasive mental health challenges in the United States today, social-emotional learning (SEL) emerges as a c
Caregiving: A Journey of Selflessness, Responsibility and Love with Sarah Cart
At some stage in life, most people will be charged with caring for someone else. During a health crisis, caregivers, especially those with children, face intense demands on time and personal resources. If you are tasked with a caregiving role, prioritizing self-care is vital for your well-being and ability to provide care. If someone you love is a caregiver there are simple ways to support their j
World Happiness: Reporting on Life Satisfaction and Well-Being with Lara Aknin PhD
In 2025, the United States is experiencing a troubling downward trend in its ranking on The World Happiness Report. This is a significant departure from its usual position within the top 20 globally. The exact causes are complex, but emerging evidence suggests that various psychosocial stressors are leading to a decrease in life satisfaction among US citizens, a trend that should concern us all.Ha
Bias and Equality: Social Justice Impacting Mental Health with Jo-Ann Finkelstein, PhD
The United States ranked 43rd out of 146 countries for gender equality in the World Economic Forum's 2024 Global Gender Gap Report. In addition to that staggering result, the current administration is eliminating DEI efforts to further erode progress toward social justice for women. How can we empower girls and women to ensure their voices are heard and their contributions are valued at all levels
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پلی لیست | PlayList
Conspiracy Files with Paige Carter
Bad Friends
