G-Chats With Giana Jarrah
I’m Giana Jarrah, founder and CEO of With Meraki Co., and your biomedical engineering big sister, here to break barriers around vaginal health, reproductive wellness, and more. This podcast is a nod to "G": me, Giana; "girlhood," celebrating our journeys; and a throwback to my Lehigh days, where "G-chats" were monthly check-ins with dorm advisors. Join me for unfiltered conversations about understanding your body, reclaiming your health, and finding empowerment. Whether you’re curious about science or just want to hang out with G, this is your space. Let’s learn and grow together! 💖
Episodes
The Reproductive Cancers Every Woman Should Know About
September is Gynecologic Cancer Awareness Month🎗️So let’s talk about the 5 major gynecologic cancers: uterine, ovarian, cervical, vulvar, and vaginal cancer.Which is the most common? Which are linked to HPV? What symptoms should you actually know? What can you do to lower your risk? And one of the biggest misconceptions: a Pap smear does NOT screen for every reproductive cancer.In this episode, we
PCOS Is Now PMOS: Here’s Why That Matters
PCOS was never really about ovarian cysts. So why did we call it that for decades?For PCOS Awareness Month, we’re breaking down the shift from Polycystic Ovary Syndrome to Polyendocrine Metabolic Ovarian Syndrome (PMOS) and why this name finally reflects what’s actually happening beyond the ovaries.We’re talking follicles vs. cysts, insulin resistance, androgens, ovulation, stress, metabolic healt
You Asked, I’m Answering: Q & A With Giana!
You know me as a biomedical engineer, reproductive-health educator, and the founder of With Meraki Co., but there is so much more behind the work you see online.In this solo Q&A episode of G-Chats, I’m answering your questions about my personal reproductive-health journey, the experiences that led me to this work, the reality of building a company from the ground up, and the parts of entrepren
Beyond BV: Turning an Isolating Diagnosis Into a Community With Brandi Twitchell
What happens when one of the most isolating experiences of your life becomes the reason thousands of other women no longer have to feel alone? On this episode of G-Chats, I sat down with Brandi Twitchell, founder of the Beyond BV Facebook group and a staunch advocate for vaginal health.Beyond BV was born from Brandi’s own experience battling recurrent bacterial vaginosis during an incredibly diffi
I Asked My Boyfriend What He REALLY Knows About Women’s Reproductive Health
Reproductive health shouldn’t only be something women are expected to understand. So this week, I sat down with my boyfriend to talk all things periods, pregnancy, birth control, hormones, and the female reproductive system, and see just how much he actually knows.Whether you have a uterus or just love someone who does, this is an episode everyone can learn something from!
TikTok’s Viral Hygiene Routines: What’s Helpful vs. Completely Unnecessary
TikTok has turned hygiene routines into an entire genre... but does doing more actually mean you’re cleaner?This week on G-Chats, I’m reacting to popular viral hygiene routines and breaking down what I think is actually helpful, what might be unnecessary, and where our obsession with being “clean” can start doing more harm than good.From intimate hygiene and shower routines to skincare, fragrance,
Political Agenda Affecting Your Vagina...
After hearing Todd Blanche's recent comments about working toward "permanent solutions" after Dobbs, I felt like this conversation needed to happen.Politics doesn't stop at the ballot box. It shapes reproductive healthcare, from abortion access and miscarriage care to IVF, contraception, medical research, and the care your OB-GYN is able to provide.In this episode, I break down w
Endometriosis 101: What It Is, Why Diagnosis Takes So Long, and What's Changing
Endometriosis affects an estimated 1 in 10 women, yet it still takes many years on average for many patients to receive a diagnosis.In this week's episode, we're breaking down what endometriosis actually is, why it has historically been so difficult to diagnose, and the exciting medical advancements that are changing the future of care.We discuss:🩸 What endometriosis really is🔬 Why diagnos
The Real Reason I Dedicated My Life to Women's Health: My Story Becoming a Biomedical Engineer
Before there was With Meraki Co., before the podcast, and before social media… there was a teenage girl watching someone she loved navigate a frightening health scare.In this episode, I'm sharing the story that shaped everything: from why I chose biomedical engineering to how that decision eventually led me to leave my career and dedicate my life to women's health education.This isn't
How to Explain Periods to Kids (Without Making It Awkward)
We teach our daughters about periods… but are we teaching our sons? In this episode, we talk about why reproductive health education shouldn't be gendered, how to explain periods, pregnancy, and anatomy to young children in age-appropriate ways, and why raising informed boys helps create more empathetic men.
Fibroids: The Silent Epidemic Affecting Millions of Women
Fibroids affect millions of women, yet so many of us don't know what they are until we're diagnosed. In this episode, we're breaking down the science behind uterine fibroids, why location often matters more than size, the symptoms you should never ignore, why Black women are disproportionately affected, and why this conversation deserves so much more attention. My hope is that you leav
Everything You Didn't Know About Your Pelvic Floor
Most people think the pelvic floor is only something you worry about after having a baby. The reality? Your pelvic floor is involved in bladder function, bowel movements, sexual health, posture, breathing, core stability, and even how your nervous system responds to stress.In this episode, we're connecting the dots between pelvic floor dysfunction, vaginal health, recurrent UTIs, painful sex,
The Hidden World of Biofilms: Why Some Infections Keep Coming Back
Have you ever wondered why a UTI, bacterial vaginosis, or yeast infection seems to come back, even after taking the "right" medication? One possible piece of the puzzle is something called a biofilm.In this episode, we're diving into the fascinating world of biofilms: what they are, why bacteria and yeast build them, how microbes communicate through quorum sensing, and why these prot
Yay or Nay? The Truth About Popular Vaginal & UTI Remedies
There are hundreds of products and home remedies marketed for vaginal and urinary health, but which ones actually deserve a spot in your routine?Today, we're playing "Yay, Nay, or It Depends?" and breaking down the science behind some of the most talked-about trends. My goal isn't to tell you what to buy, it's to help you understand the evidence so you can make informed decis
Questions I Have About Love Island That Have Nothing To Do With Love
This episode has absolutely nothing to do with who should couple up. Instead, we're discussing the questions I have about Love Island that nobody seems to be asking: How are they having their periods? Where are they pooping? Who is keeping everyone hair-free all summer? And how are they surviving those kissing challenges? Let's talk about it!
The Dark, RACIST History of Gynecology No One Talks About
This Juneteenth, we're talking about a difficult but necessary topic: the legacy of racism in gynecology and women's healthcare.If all women experience medical misogyny, why do some women consistently experience worse outcomes than others?From the stories of Anarcha, Lucy, and Betsey to modern maternal mortality disparities and Serena Williams' experience after childbirth, this episode
Chat About Bacterial Vaginosis (BV) With Your Biomedical Engineering Big Sister
Bacterial vaginosis is one of the most common vaginal conditions, yet it's still surrounded by confusion, stigma, and misinformation.In this episode, we're diving into the claim that BV is an STI, why that label isn't supported by what we currently know about the vaginal microbiome, and how sex absolutely can influence vaginal health without making BV a sexually transmitted infection.W
When Hygiene Becomes a Competition: Reacting to Viral Routines
In this episode, I'm reacting to viral TikTok feminine hygiene routines and discussing something I see far too often: fear of bacteria.Somewhere along the way, we've been taught that every smell, every discharge, every skin texture, and every microbe is a problem that needs to be scrubbed, disinfected, or eliminated. The result? Many people are using increasingly harsh products in pursuit of being
Meet Barrier Bar! MY NEW PRODUCT
This episode is probably one of the most personal episodes I’ve ever recorded. We’re talking about the REAL reason I created Barrier Bar, the science behind why the feminine hygiene industry has failed women for decades, the difference between vulvar and vaginal care, and why I believe women deserve something more nuanced than “harsh cleansing” versus “just use water.”I also talk about the emotion
Reacting to The Guardian... Do Probiotics Work?
In this episode, I break down The Guardian’s recent article on vaginal probiotics paragraph by paragraph as a biomedical engineer who studies female reproductive health and someone who actively critiques shame-based wellness marketing while ALSO recognizing that vaginal dysbiosis, recurrent BV, recurrent UTIs, and asymptomatic imbalance are very real.We discuss:• why wellness culture deserves crit
The History of The Feminine Hygiene Aisle (and why I hate it)
The feminine hygiene aisle didn’t just appear overnight and it definitely wasn’t built around what the female body actually needs. In this episode, I’m breaking down the real history behind it, from early marketing rooted in “female weakness” and odor control to the normalization of douching and the creation of an entire category designed to make women feel like their bodies were a problem to fix.
How to Read Your Vaginal Microbiome Test (Like a Biomedical Engineer)
I genuinely think vaginal microbiome testing is one of the most misunderstood areas of women’s health right now. People are opening these reports, seeing percentages and bacteria names they can’t pronounce, and immediately spiraling.So as your biomedical engineering big sister who studies female reproductive health, I made an entire episode teaching you how to actually read your microbiome test re
Shame Based Education + Misogyny in Women's Health (a rant)
Most of what you were taught about your body wasn’t designed to empower you...it was designed to control you. From “stay fresh” to “don’t smell” to silence around discharge, pain, and infections, women’s health has been built on shame instead of science. And that doesn’t just exist culturally, it shows up in medicine too. In this episode, I’m unpacking how that conditioning starts, how it’s reinfo
Your Fertility Journey: The Science of Preparing Your Body for Pregnancy
Fertility is constantly reduced to ovulation, timing sex, and tracking your cycle but that is only a small piece of what is actually happening in the body.In this episode, we break down the real biology behind your fertility journey, including the hormonal signaling that regulates ovulation, the role of the vaginal microbiome in implantation, how your gut influences estrogen metabolism, and why ch
We mapped the clitoris in 2026. Now let’s talk about why it took this long...
In 2026, we finally mapped the full clitoral nerve network.An organ that exists in over half the population. An organ that is central to sensation and function. An organ that, until now, we didn’t fully understand.And the immediate response I’ve been seeing is: “well, the female body is more complex.” But that’s exactly the point.The female body is complex: hormonally, immunologically, anatomicall
Female Anatomy: Your Vulva Has a Skin Barrier... Plus Something New is Coming!
We were taught to call everything “the vagina”… and that’s exactly where the confusion starts. In this episode, we’re breaking down the vulva, what each part actually does, and why the skin in this area is fundamentally different from the rest of your body. Because you can’t care for something you were never properly taught to understand. Plus, we are launch something soon! Watch the full video to
Mycoplasma Explained: What Is Normal, What Is an STI, and What Actually Needs Treatment
Mycoplasma is one of the most misunderstood topics in vaginal health. Not all mycoplasma are the same, and not everything that shows up on a test needs to be treated. In this episode, I break down the difference between Mycoplasma hominis and Mycoplasma genitalium, why one can show up with BV while the other is considered an STI, and how to actually think about infections versus imbalances. If you
Ureaplasma Isn’t What You Think: The Most Misunderstood Vaginal Bacteria
Ureaplasma is one of the most misunderstood topics in women’s health right now.It’s not a classic STI. It’s not always harmful. And testing positive does not automatically mean you have an infection.Ureaplasma is actually considered a commensal organism, meaning it can exist in the body without causing harm. Many people have it and never experience symptoms. But like many microbes in the vaginal m
We're Back! Season 2 Q&A With Giana
Season 2 of G Chats with Giana is officially back. Today we’re answering your questions about recurrent infections, the vaginal microbiome, hormones, stress, gynecology education, and some of the biggest myths women are taught about their bodies. If you have a question you want covered in a future episode, leave it below.Free Stock Footage by Vecteezy.com
End of Season 1: Pioneers in Reproductive Health Ep 30
Season 1 Finale | The Women Who Changed Reproductive Health Behind every major breakthrough in reproductive health, there’s a woman often uncredited, overlooked, or deliberately erased. In this powerful season finale, I spotlight the forgotten pioneers, modern-day innovators, and brilliant women of color who’ve shaped our understanding of the female body against all odds.You’ll hear about:-The phy
Let's Walk Through The Feminine Hygiene Aisle... Ep 29
In this episode, I’m diving into the feminine hygiene aisle to break down what these products are really doing to our bodies. From Summer’s Eve washes, deodorant sprays, and wipes to Vagisil anti-itch creams, powders, and even bloating relief pills, I’m sharing the hard truth about what’s marketed to us as “feminine care.” These products often use phrases like “pH balanced,” “gynecologist tested,”
Black Women Deserve Better: Exposing the Health Disparities No One Talks About Ep 28
📚 Cited Studies & Data SourcesMaternal Mortality Rates-Black women are 3–4x more likely to die from pregnancy-related causes than white women.Source: CDC Reproductive Health Report, 2020Hypertension and Heart Disease-Black women have the highest rates of high blood pressure among all groups in the U.S.Source: American Heart Association (Go Red for Women, 2018)Pain Bias in Medicine-Half of whit
Not All Infections Are STIs: Clearing the Confusion Ep 27
You’ve heard of STDs. Then we started saying STIs. But what about BV? UTIs? Yeast? Are they even sexually transmitted? In this episode, we break down exactly what makes an infection sexually transmitted vs. something your body develops on its own plus why the cervix is the real target for most STIs, not the vagina.
The Truth About Ureaplasma, Mycoplasma & BV
Most people have no idea what Ureaplasma or Mycoplasma even are, let alone how they’re connected to persistent BV, chronic UTIs, infertility, and pelvic pain.Here’s the truth:🦠 These bacteria don’t have a cell wall which means most antibiotics don’t work.⚠️ They’re commensal, opportunistic and sexually transmitted.🧬 They form biofilms that make them nearly impossible to kill without the right appr
Vacation? Love Island? Poolside? The Real Summer Survival Guide Ep 25
Everyone’s talking about bikini bodies... I’m talking about vaginal and urinary microbiomes.Picture this: You’re on Love Island. You’re sweating 24/7, doing messy challenges, practically living in a thong bikini, sitting in chlorine, and sleeping in wet swimsuits. Sounds like paradise... until you think about your vaginal health.This week’s episode is your real summer survival guide, not the gimmi
Misinformation On The Internet Is Getting...Weird. Ep 24
From anti–Pap smear rhetoric to AI apps creating fake doctors, the misinformation online is getting weird and it’s time we talk about it. In this episode, we break down viral TikToks and trending topics that are spreading false or misleading health claims. Some of it may be unintentional, but that’s exactly why these conversations are so important. Don’t forget to like, comment, and follow our pod
Rapid Fire Q&A: BV, Yeast Infections, Probiotics, Sugar & More Ep 23
Let’s play “ask me anything” — vaginal health edition 💅🏽I’m answering questions from you! We will chat about:✦ Can sugar cause yeast infections?✦ Why do I get BV after sex?✦ Should I take probiotics with antibiotics?✦ Can my partner be giving it to me?✦ Is boric acid safe to use long term?✦ Do probiotics actually reach the vagina?✦ And sooo much more.Because getting recurring infections doesn’t me
What I Eat in a Day Ep 22
For years I thought my hormones were “normal” because I had regular periods. But my labs told a different story: elevated testosterone, low estrogen, and low cortisol… and yet, no formal diagnosis, just frustration.I finally stopped waiting for someone to tell me what to do and started building a hormone-supportive routine based on what my body was actually asking for.🌿 A morning adrenal mocktail
Vabbing, Garlic, and Yoni Pearls?! Breaking Down TikTok’s Vaginal Health Trends Ep 21
Let’s talk about the viral vaginal health trends taking over TikTok from vabbing to koochie juice, perineum sunning, Yoni pearls, and even garlic down there (yes, really). I’m reacting in real-time, so you’ll hear exactly what’s fact, what’s fiction, and what’s flat-out dangerous. This episode is spicy, unfiltered, and backed by real evidence.Let’s cut through the noise and get to the truth about
Your Gut is Running the Show: Hormones, Immunity, and Vaginal Health Start Here Ep 20
Think your gut just handles digestion? Think again.In this episode, we break down how your gut directly impacts your hormones, your immune response, and even your vaginal microbiome. From chronic infections to estrogen dominance, the gut is often the missing piece in women’s health and no one’s talking about it.🎧 Tune in to learn how gut health could be the reason behind your BV, UTIs, PCOS, or a
Hilarious Birthing Stories Ep 19
This week’s episode is proof that childbirth is not just beautiful, but can have the most unexpected and hilarious turn. We’re spilling the hilarious birth stories you didn’t know you needed!🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://
Understanding Postpartum + Supporting Your Body Through the Hormone Shift
You’ve heard “get your rest” and “drink water,” but what actually happens to your body after you give birth? In this episode, we unpack the real hormonal chaos that unfolds postpartum from the estrogen crash that tanks your serotonin, to why you feel overstimulated, disconnected, or just not like yourself. This isn’t just about baby blues or bouncing back.We dive into the unspoken science behind t
Living in Fear of Peeing: My 2-Year UTI Horror Story Ep 17
For two years, I lived in fear of using the bathroom — burning, antibiotics, doctors dismissing me, and no real answers. This is my full story, what actually helped, and what I wish someone told me sooner. If you’ve ever felt alone in your UTI journey, this one’s for you!
Infertility & the Vaginal Microbiome: What No One’s Talking About Ep 16
We’ve been told infertility is about hormones, egg quality, or age but there’s an emerging critical piece that’s been left out of the conversation: your vaginal microbiome.In this episode, I break down the science behind how the vagina prepares for pregnancy during ovulation, how sperm survive the journey to the egg, and what can go terribly wrong when the vaginal ecosystem is imbalanced. We’ll ta
Reacting to Reddit UTI Stories That Should Be Illegal Ep 15
From a forgotten tampon for over a MONTH to being in an ICU with sepsis... These UTI horror stories from Reddit? I’m SHOOK. 😳💀 If you’ve ever had a UTI, this episode is a MUST. Let’s talk prevention, panic, and probiotics 🧠💊"🎙️ New G-Chats with Giana episode out now!👇 Comment your own horror story — or what saved you.#UTIawareness #vaginalhealth #redditstories #UTIprevention #sepsis #probioti
Your Most Googled Vaginal Health Questions Answered Ep 14
From chronic BV to cytolytic vaginosis, vaginal probiotics, and lichen sclerosus, this episode is packed with real answers to real questions submitted by our community. I’m diving into everything you’ve been dying to ask but didn’t know who to trust:🌿 Are baby wipes messing with your pH?🦠 Is lichen sclerosus caused by bacteria?💊 Can probiotics be inserted vaginally?🛁 What’s up with getting BV afte
Everything You Need To Know About Hormonal Birth Control Ep 13
What actually happens in your body during a menstrual cycle when you’re not on birth control?In this episode, we’re going deep into the biology that was never properly explained because understanding your cycle is the foundation for making informed choices about birth control, fertility, and your overall health. Whether you're trying to conceive, avoid pregnancy, or just want to stop feeling c
Unpacking the Endo Myth: It’s Not Uterine Tissue Ep 11
You’ve been told endometriosis is just “uterine lining growing where it doesn’t belong.” But what if I told you… that’s completely wrong? 👀In honor of Endometriosis Awareness Month, we’re unpacking one of the most misunderstood chronic illnesses in women’s health. From the misleading name to the myths that keep people undiagnosed and untreated for years. Spoiler: the tissue isn’t even endometrium.
A Story of Exploitation, Legacy, and the Woman Behind the Science Ep 12
You may not know her name, but her cells have touched every corner of modern medicine. From the polio vaccine to IVF to COVID-19 research, Henrietta Lacks’ cells, taken without her consent, changed the world.In this episode, I dive into the life of the woman behind the HeLa cell line. We explore who Henrietta was, how her cells became immortal, and the ethical, racial, and human cost of scientific
WTF Did I Just Read?! The Craziest OBGYN Stories from Reddit Ep 10
Get ready for a wild ride, because in this episode, I’m diving into some of the most unbelievable, jaw-dropping, and downright horrifying OBGYN stories we found on Reddit! From medical gaslighting to insane misdiagnoses and doctors who clearly skipped empathy training, these stories will have you screaming, cringing, and maybe even questioning the entire field of gynecology.I’ll be reacting in rea
STOP Ignoring Your Pelvic Floor! Here’s What Every Woman Needs to Know Ep 9
Your pelvic floor is more important than you think! If you’ve been struggling with recurring UTIs, BV, yeast infections, painful sex, or urinary issues, your pelvic floor might be the missing piece to your health puzzle. In this episode, I sit down with Dr. Julia Smeltz, a pelvic floor therapist, to uncover what doctors don’t tell you about your pelvic health and how it impacts your vaginal microb
It's Your Gut, NOT Your Hygiene: UTI 101 Ep 8
🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬 🚨 The UTI Truth No One Tal
PCOS: The Truth Your Doctor Won’t Tell You Ep 7
PCOS isn’t just about cysts on your ovaries—it’s a full-body endocrine disorder that affects your metabolism, hormones, and overall health. In this episode of G-Chats with Giana Jarrah, we dive deep into what’s really happening inside the body with PCOS, why so many people go undiagnosed or misdiagnosed, and how to address it at the root cause. We break down the miscommunication between the brain
How Your Vaginal Microbiome Works (and Why You Should Care!) Ep 6
🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/🔬 Your Vaginal Microbiome Ru
The Vaginal Health Myths You NEED to Stop Believing Ep 5
🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!
✨ Follow My Socials! ✨
Stay connected and join the conversation! 💖
📷 YouTube: @GChatsPodcast
🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...
🌸 Podcast Instagram: @gchatspodcast
💞 Personal Instagram: @gianajarrah
📱 TikTok: @gianamj
💌 Website: https://www.shopwithmerakico.com/
You’ve heard the a
The Dark History of Women’s Reproductive Health: From Chainsaws to Eugenics Ep 4
🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!
✨ Follow My Socials! ✨
Stay connected and join the conversation! 💖
📷 YouTube: @GChatsPodcast
🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...
🌸 Podcast Instagram: @gchatspodcast
💞 Personal Instagram: @gianajarrah
📱 TikTok: @gianamj
💌 Website: https://www.shopwithmerakico.com/
For centuries, wo
The Ultimate Q&A on Vaginal Health, Hormones, & Reproductive Wellness Ep 3
🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!
✨ Follow My Socials! ✨
Stay connected and join the conversation! 💖
▶️ Youtube: https://youtu.be/YlM4ure17zc?si=EbvXA9P2Ln2sHK9j
🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...
🌸 Podcast Instagram: @gchatspodcast
💊 WMC Instagram: @withmerakico
💞 Personal Instagram: @gianajarrah
📱 TikTok: @giana
Bacterial Vaginosis (BV) 101 Ep 2
Did you know BV is the most common vaginal infection worldwide, affecting millions of women each year? In this episode, we’re diving deep into the what, why, and how of BV: what causes it, why it keeps coming back, and how you can break the frustrating cycle. 💡
From biofilms and antibiotic resistance to holistic solutions and practical prevention tips, this conversation is all about empowering yo
Giana’s Journey to Redefine Vaginal Health Ep 1
In the very first episode of G-Chats, I’m sharing my personal journey—from growing up as a first-generation Syrian-American to becoming a biomedical engineer and the founder of With Meraki Co. 💖
This is more than a story about me; it’s about why I’m so passionate about breaking the stigma around vaginal health and creating a space where science meets empowerment. I’ll take you through the pivotal
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