
Athlete Maestro Podcast
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental, physical and business aspects of sports as well as have a strategy and plan to achieve your sports goals. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports goals and perform your best as an athlete. This podcast is also for parents who want their children to play professional sports.
Episodes

EP 398 - Is It Better To Be An Intovert or an Extrovert As An Athlete In Sports
EP 398 - Is It Better To Be An Intovert or an Extrovert As An Athlete In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer

Never Be Comfortable With Being Good
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
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Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 400 - Roy Jones Jr - Always Have A Chip On Your Shoulder
Roy Jones Jr in his prime was one of the most entertaining boxers of all time. He was pound for pound the best boxer on the planet for over a decade.
In this episode you'll learn three lessons from his storied career which saw him become the first and only boxer to start his career at light middleweight and go on to win the heavyweight championship of the world.
There are a ton of podcasts you c

EP 401 - The Difference Between Learning and Practicing In Sports
EP 401 - The Difference Between Learning and Practicing In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer

Continually Seek Answers
Continually Seek Answers by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer

EP 403 - Justin Gatlin - Redemption Is Never An Impossibility In Sports
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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 404 - 5 Things I Learnt From A Sports Law Conference I Attended
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Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

The Difference Is In The Little Things
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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 406 - Maurice Greene - Always Focus On Your Technique
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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 407 - Three Differences Between Average and Elite Athletes
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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

Its In Your Hand
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If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 409 - Shelly-Ann Fraser-Pryce - If You Want Something Go Out And Get It
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What should I talk about next? Please let me know on twitter or in the comments below
Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 410 - Why As You Get Older Your Chances Of Succeeding In Sport Is Lower
Age is something that is inevitable. Age is something we can't do anything about. Whether we like it or not, we'll all age.
Question is what would you do about your sports goals before you age?
You don't have all the time in the world to chase your sports goals. You must act now and take action.
In this episode i break down why as you get older your chances of succeeding in sports are getting l

Be Hard To Beat
Every athlete is always encouraged to train hard which is good. Its the point of training hard that isn't always communicated.
Sports is competitive and the point of training is to win, to be better than your competitors.
Thats what we discuss on today's episode. The fact that you should train hard not just for the sake of training hard but so that you can be hard to beat.
The point is, "If you

EP 412 - Eliud Kipchoge - No Athlete Is Limited
Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon.
He became the Sir Roger Bannister of our time.
Interesting not many people were talking about how he achieved this feat. As a young athlete watching great sporting performances, the aim should be to go behind the scenes to find out what made the a

EP 413 - 5 Lessons From The World Championships In Doha
Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn.
One of your goals as an athlete is to aspire to be at those competitions and compete with the best.
In this episode i share 5 lessons i want you to learn from the recent world championships in Doha. The best of the best were there competing against one another.
Its a perfect opp

Never Expect Negative Expectations
The world we live in today is full of people who would rather doubt your abilities than believe in them.
They'll say things like "you can't do it" or "don't waste your time".
Good thing is you control the narrative and it depends on what you believe. If you believe their negative expectations of you then you won't achieve positive results.
Rather take their negative expectations and use them as

EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports
Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion.
In this episode you'll learn three lessons that made him successful all through his career.
You'll learn why participating in multiple sports at a young age is actually an advantage as opposed to early specialization.
You'll also learn why you should be as prepared as possible every single time you want to co

EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports
Think of this like building blocks. Your career is sports is like a building which require pillars to stand.
If you construct the building without the right pillars its only a matter of time before the building comes crashing down. That's why its important to have the right pillars.
Same thing applies to your sports career. So many young athletes are working hard but they don't have the right pi

Work On The Right Things
As a young athlete its probably more important for you to work on the right things than working hard.
If your focus is on working hard but you're working on the wrong things then you won't see any progress.
Point for the weekend: ask yourself constantly if you're working on the right things.
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
What should

EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results
Canelo Alvarez has to be one of the most improved boxers in the last decade.
His change from brash headon mexican fighter to the more pragmatic and calculated fighter he is today is as a result of one thing, his experiences fighting many of the best boxers on the planet.
From fighting Floyd Mayweather Jr to Shane Mosley to Miguel Cotto to Gennady Golovkin, the list goes on and on.
In this episo

EP 419 - Why Every Young Athlete Needs A Support System
The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is support from the stands.
Thats why its key for every young athlete to have a solid support system through this process.
So many young athlete struggle mentally because they try to do it alone.
Truth is every athlete requires specific needs and the

Achieve Extraordinary Results With Persistence
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Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast.

EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible
At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It was a feat that had never been achieved before.
From her humble beginnings in Ethiopia, to arriving in Holland as a refugee, she has surely come a long way.
In this episode you'll learn three lessons from her career which have made her a superstar.

EP 422 - How To Mentor Yourself As A Young Athlete
We can't all get physical mentors. At some point we need to mentor ourselves. We need to take our destiny in our own hands and do what we have to do to see progress in our career.
Thats what we break down in this episode. How you as a young athlete can mentor yourself. At least during certain spells in your career before you get a proper mentor.
Mentors are important without a doubt but what hap

Do What You Have To Do
The reason you're signed up to this podcast is because you want to succeed in sports. You want to achieve your sports goals.
You see, to do that, to achieve that, you need to do what you have to do.
So its not just about doing it when you feel like or doing what you feel like doing.
You have to do what you have to do (training etc), so you can do what you want to do (achieve your sports goals).

EP 424 - Julius Yego - Your Excuses Are Derailing You
Not every athlete started out with their careers planned out. Some didn't have coaches, some had to figure things out for themselves and some took difficult routes.
Julius Yego is one of those athletes. He literally taught himself how to throw the javelin when he found it difficult to find a coach. His path eventually took him to being a World Champion and Olympic medalist.
In this episode you'l

EP 425 - 5 Different Adversities You'll Face As A Young Athlete
Life is never smooth sailing. There'll be ups and downs. In sports those downs are called adversities.
One thing is guaranteed in sports, those adversities would come. How you prepare for them determines how far you'll go in your career.
On this episode, i try to prepare you as much as I can by breaking down 5 different adversities you'll likely face in your career.
If you find this episode hel

Pay The Price
There's always a price to pay for everything in life and sports is no different.
Scott Adams said "if you want to be successful, find out what the price is and then pay it"
Are you willing to pay that price? Be inspired by this episode.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you cou

EP 427 - Ada Hegerberg - Extra Training Sessions Always Pay Off
At such a very young age she is already one of the most decorated female footballers in the world. At the inaugural female edition of the Balon d'or (best player on the planet) in 2018, she was crowed the winner.
Success such as this doesn't come by luck or mistake. There are certain steps the athlete has taken to get to such heights.
In this episode you'll learn three of the lessons that have e

EP 428 - How To Know Your Limitations And Overcome Them As A Young Athlete
If anything would hold back a young athlete, its your limitations. That's why on the podcast we help you break your mental and physical limitations in sports.
Remember, knowing your limitations is the only way to overcome them.
On this episode you'll learn how to find those limitations so you can overcome them.
If you find this episode helpful, share it with a fellow athlete to help them on the

Don't Bargain Over Price
Rudyard Kipling said "if you don't get what you want, its a sign either that you did not seriously want it, or that you tried to bargain over the price"
What you want by listening to this podcast is to achieve your sports goals. If that isn't happening then its one of two things, you don't really want it our you're bargaining about the price.
Be inspired with this episode.
If you find this epis

EP 430 - Katinka Hosszu - Slow And Steady Wins The Race
Katinka Hosszu is one of the greatest female swimmers of all time not by luck but by a sheer determination to do everything it takes to succeed.
Despite disappointments after disappointments and a struggle to handle the pressure she continues to succeed where many struggle.
That's why at the peak of her powers she held the world record in all the Individual Medley events for females are the same

EP 431 - Simplifying Your Journey To Success As A Young Athlete with Angela Lewis
"Positive self talk has to be aligned with the truth" - Angela Lewis
Angela Lewis is a former college and professional basketball player. She currently coaches and guides young athlete on how to maximize their participation in sports.
On this episode of the podcast we help you simplify this journey. We talk about mental toughness and confidence, we talk about positive self talk, combining educat

Its Not Going To Be Easy
Gabby Williams said "if it is easy, then you're doing it wrong"
This could mean a million things but to athletes its an encouragement to push yourself as far as you can and to take risks. When you do both then surely the journey won't be easy.
If its easy then you're not trying enough. You're playing it too safe.
Enjoy this motivational one.
If you find this episode helpful, share it with a fel

EP 433 - Carmelita Jeter - Give Your Sport Everything You Have
If you follow track and field, you'll know how difficult certain world records are to break. One of those that has proved almost unbreakable is that female 100m world record.
But guess what? There was an athlete who came to close to breaking it. Closer than anyone ever has. That athlete was Carmelita Jeter, the fastest woman alive.
Her personal best time of 10.64secs is the second fastest time i

EP 434 - How To Finish The Year Strong And Achieve Your Sports Goals
The good thing about episodes on the podcast is that they're ever green. You can listen at anytime and still find the message useful.
This time last year, i shared with you how you could finish 2018 strong. For those who listened to my advice, they finished strong and set themselves up for massive success this year.
For those who didn't and i hope you're not one of those, they're right back to s

Keep Working Even If No One Is Watching
Any journey to success in life is always tough. Ups and downs, long roads and valleys but one thing we can never do, is give up.
When your biggest cheerleaders are not there or have gone on a break or even if its that they don't support your goals anymore, you must keep working even when no one is watching.
Its hard and its tough, I know, trust me I do but keep going.
If you find this episode h

EP - 436 - Amanda Nunez - Be Mentally Unbreakable
Amanda Nunez is without doubt one of the greatest female mixed martial artist in history. The female GOAT.
But you see she didn't get here by chance. She has beaten every former champion in the bantamweight and featherweight divisions in the UFC.
You don't achieve such feats without doing certain things right.
In this episode you'll learn three of the things she did right to get to this level.

EP 437 - My Biggest Lessons & Regrets In 2019
The biggest gift we can give ourselves is to learn from our own experiences.
In this episode i share with you how my 2019 went, the lesson i learnt and the regrets I maybe had.
I encourage you to do the same. Share with me YOUR lessons from 2019.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcas

Do What Your Coach Told You
I know sometimes we want to do thing our own way. We want to express ourselves. Afterall its sports.
But it gets to a point where you need to be seeing the desired results. Your hardwork must begin to pay off. Thats when you know whether thing are working or not.
If they're not then you need to listen to your coach. Your coach is in a vantage position. They see things you don't see.
If at first

EP 439 - Missy Franklin - Have A Relentless Spirit
When you retire at a young age, its usually difficult for you to have achieved much in sports. Not Missy Franklin.
Over 20 international medals by the age of 23.
In this episode you'll learn some of the things that led her to the top.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could

EP 440 - What To Do When You Know Your Sports Dreams Won't Come True
The dreaded question, what happens if my dreams don't come true?
We don't want to ask it but we might need the answer.
There are no guarantees in sports, so in this episode i prepare you on what to do if your sports dreams don't come true.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you

Hardwork Doesn't Guarantee Success But.....
We all want guarantees. We want to be sure that all the hardwork will pay off.
But life never works that way. There are no guarantees.
The one guarantee is that if you don't put in the work, you stand no chance of succeeding.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listenin

EP 442 - Chad Le Clos - Train In All Conditions
Chad Le Clos is the most successful South Africa Olympian of all time. If thats not impressive then he was the first swimmer in ten years to beat Michael Phelps in the 200m Individual Medley.
Now whats more special to me is the fact that he prepared for two years to achieve that feat.
Can you train for two years in pursuit of a single goal?
Learn three of the lessons that made it possible for h

EP 443 - Deepdive Into The Athlete Maestro Method (A.M.M)
For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athletes.
So i asked the question, what is the framework on which the podcast is built? Whats the foundation?
I found my answer.
The Athlete Maestro Method. What is the Method? Its a 5 part framework to help athletes achieve peace of mind, freedom and

All That Matters Are Your Dreams And Goals
I'm sure you have dreams and goals. The good news is that for the most part thats all that matters.
It connects you to your why, the reason you play sports.
If you haven't figured out what your goals and dreams are then take time out this week to figure it out.
When you have your dreams and goals sorted then you can move on to the more complex stuff.
Stay motivated.
If you find this episode

EP 445 - Brett Favre - Learn To Perform Under Pressure
Success in sports often boils down to consistency. How consistent can you be in the pursuit of your goal or the problem you're trying to solve?
Brett Favre is an epitome of consistency. During his NFL career, he started a game for his team for over 15 years consecutively, 297 consecutive starts in the NFL without missing a game. 297.
His consistency was the platform for all the success he was ab

EP 446 - Deepdive Into The Planning & Implementation Part of the Athlete Maestro Method
Last week i began a deep dive into the whole concept of the Athlete Maestro Method. The 5 part framework that helps you achieve peace of mind, freedom and success in sports.
This week we go into detail on step two and three of the framework. We help you better understand it and see why it would be of benefit to you in your career.
If there's one thing you cannot get back in sports, its your time

Give Your Best
Are you giving your best no matter what?
I know the road is tough. I know things can be difficult. But one thing you don't want is to have any regrets when its all said and done.
Whats holding you back from giving your best?
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listening

EP 448 - Chris Froome - Go Where The Journey Leads
Chris Froome at this stage of his career is one of the greatest if not the greatest cyclist in history.
4 time Tour de France winner. Winner of both the Giro D'italia and the Vuelta Espana. The grand tours in cycling.
He is actually the only man to hold all three tours at the same time.
If you know cycling, you'll know that it ain't easy.
In this episode you'll learn three lessons to build a c

EP 449 - Deepdive Into The Concluding Part Of The Athlete Maestro Method
By now you know what the Athlete Maestro Method is. If you don't, then go back and listen to the two previous Wednesday episodes of the show where i introduced you to the method and broke than the first three parts.
In this episode you learn more about the final two parts of the Method which are the FTR stage and the Self Mastery stage.
The Athlete Maestro Method is the 5 part framework you shou

The Size Of Your Heart
Often times we are too focused on the size of the athlete or the size of the obstacle in front of us. He or she is bigger than me, it would be tough to achieve it.
More of your focus should be on the size of your heart. How much do you want it? How much toughness can you show?
Evander Holyfield said "its not the size of the man but the size of his heart that matters"
Enjoy this memorable quote

EP 451 - Shaquille O'neal - Its Never About The Start But The Finish
For a big man, Shaquille O'neal is one of the greatest players in NBA history. Greatness in the NBA is often associated with athleticism and speed. Not that Shaq wasn't athletic but he didn't fit the mold.
The fact that he was able to come from nothing and get to the top is a testament to his dedication and hard work.
In this episode, you'll learn three lessons from the career of this great athl

EP 452 - How To Win In 2020
2020 is going to be a big year for you, if only you knew how to approach it.
In this episode, you'll learn what you should do to make sure 2020 is a success for you.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
What should I

Show More Courage
To succeed in sports, you have to be courageous. You have to be wiling to take a chance. You have to take risks.
Muhammad Ali said "he who is not courageous enough to take risks will accomplish nothing in life"
Whats been preventing you from taking more risks? Are you afraid to come out of your comfort zone?
In this episode, I motivate you to do more, to risk more, to be more courageous.
If yo

EP 454 - Dan Marino - Learn The Fundamentals Of Your Sport
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
What should I talk about next? Please let me know on twitter or in the comments below
Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes
If you found anything useful o

EP 455 - A Young Footballer's Guide To Success In Sports with Football Agent John Print
The number of aspiring footballers is crazy. Every young boy in Africa dreams of being in the English Premier League or the Spanish La Liga but you see many of them don't know how to go about it.
Roughly 1% of the young footballers who are in academies get to play professionally and there are many factors involved.
That's why its important to acquire the know how of the industry and their no one

Never Sacrifice Your Gift
Truth is if you're giving less than your best then you're sacrificing your gift.
Your gift and talent was given to you to make the best of. Giving your best makes the best of it.
Are you giving your best?
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
There are a ton of podcasts you could listening to right now but yo

EP 457 - Vincenzo Nibali - Have A Tailored Preparation Programmme
When you win any of cycling's grand tours, its a special achievement. Its even more special to win all the three grand tours.
In this episode you'll learn the lessons that made Vincenzo Nibali special.
He is one of the best riders of his era. One of only eight men to win all three grand tours
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve

EP 458 - 5 Lessons From Kobe Bryant's Mindset
Kobe Bryant tragically lost his life last week in events that shocked the entire world. It was something no one expected moreso that his 13 year old daughter was also killed in the crash along with 7 other people.
We mourn with all their families and celebrate the life they all lived.
For athletes Kobe Bryant's mindset is something that has been talked about for as long as his playing career has

Be Mentally Present In Training
In honour of Kobe Bryant, i share this inspirational quote with you.
"its not the number of hours you practice, its about the number of hours your mind is present during the practice"
Stay inspired and keep working on your craft.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
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EP 460 - Victoria Pendleton - Motivation Is Not Everything
Its not easy to become a legend in any sport and when you do it, means you did many things right.
Victoria Pendleton is one of the greatest female track cyclist in history. Two Olympic gold medals and 9 World Championships mean she'll forever be remembered for her achievements.
In this episode you'll learn three lessons that made it so.
If you find this episode helpful, share it with a fellow a

EP 461 - Why You Need A Sports Performance Coach Different From Your Regular Coach
Every athlete needs a coach. There's no way you'll succeed in your sports without a coach at least at some point.
Question is what's the role of a sports performance coach in all of this?
Do you need a sports performance coach in your career? You'll find out in this episode.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goa

Fall In Love With The Journey
Every athlete dreams of winning the big trophies, the medals and the tournaments.
But what athletes often skip is the process that gets them there.
To get to the end goal you have to fall in love with the journey that gets you there.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
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EP 463 - Marc Marquez - Always Be Critical Of Yourself As An Athlete
Great athletes have their secrets that helped them become special athletes. Our job on Athlete Maestro is to help decode those secrets and make them applicable to you.
When you become a legend of your sport at such a young age it means you followed as process and mastered it.
Marc Marquez is a 6 time Moto GP Champion and won his first Moto GP in his first season in the premier class.
On this ep

EP 464 - What To Do When You Struggle To Perform At Your Best
It gets frustrating when you struggle to perform at your best. Its even more frustrating when you know you're much better than the performances you're putting out.
What could be the reason you're not performing to that potential?
More importantly, what should you do when you find yourself in this position?
Thats what we discuss today on the show. At the end you'll know exactly what to do when y

Make Training Fun
One of the reasons you might not be improving in your sport is because you find training a chore and its boring.
On the fruitful friday episode, i encourage you to find the fun in training and why that may be whats hampering your development.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exc

EP 466 - Eli Manning - Prepare To Make It Look Easy
When you win two Super Bowl rings and two Super Bowl MVP honours, people sit up and take notice. Young athletes should sit up and take notice.
On this episode. you'll three lessons from the career of Eli Manning. Three of the things that made him the successful athlete he want.
These episodes are key because you're learning from successful athletes who have done what you're trying to do.
If you

EP 467 - Self Awareness As The Gateway To Achieving Your Sports Goals with Sugey Gomez Part II
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.
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Your Habits Decide Your Future Not You
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group
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EP 469 - Jerry Rice - Its 100% Your Choice
In the NFL if you're not a quarterback, you have to do much more to get attention. Its like the goalkeepers and defenders in football lool.
So when you're a wide receiver and you get the attention like the quarterbacks and you even get to be called one of the greatest to ever play the game, then booooooooooom.
On this episode you'll learn three lessons from the career of the great Jerry Rice. De

EP 470 - I'm Finally Offering Mentorship And Coaching
Finallyyyyyyyyyyyyyyyyyyyyyyyy.....I'm offering mentorship and coaching.
So ever since i started the podcast i've been getting request to mentor young athletes since essentially thats what i preach on the podcast, the fact that young athletes need better mentors.
Its the reason i started the podcast in the first place. A resource i wish i had as a young athlete myself.
Enter IN CONTROL my one o

Perfect The Minor Details
True success in sports lies in your ability to master and perfect the minor details of your sport.
How much do you know about your sport and in what detail can you explain it?
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deepe

EP 472 - Venus Williams - Think More Of WHAT Than HOW
Off all the active female tennis players, she has won the most grand slam titles behind her sister Serena.
The legendary Venus Williams. In this episode you'll learn three lessons from her very successful career.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive facebook group for lik

EP 473 - 5 Signs You Need To Be Part Of IN CONTROL
If you haven't been able to make up your mind about whether you need to be in IN CONTROL then this episode is for you.
If you fall into any of these categories, then you shouldn't waste any more time. Signify your interest and change your career in 2020.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY:

Keep Shooting Your Shot
Things won't happen overnight for you in sports. More often than not you have to keep trying and keep going even when the odds are against you.
In this episode, i encourage you to keep shooting your shot until it becomes a big shot.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive fac

EP 475 - Katelyn Ohashi - Build A Bond With Your Coach
The greats of different sports are usually those who performed at the highest levels.
So when you’re considered a great of your sport and you didn’t perform at the elite level, it speaks to your talent and accomplishments.
Katelyn Ohashi is one of those special athletes who could get away with not performing at an elite level. She made the decision to not compete in elite gymnastics like at the

EP 476 - The Importance Of Coaching To Young Athletes
Wondering what all the fuss is about coaching for athletes? You'll get all your answers in this episode.
The athletes who go on to achieve their goals are the athletes who have expert coaches in the right areas. It makes the process less stressful.
Can you achieve your sports goals without a coach? Yes you can but it'll cost you time and money. Time you certainly don't have.
I break it all down

It Won't Be Easy, Take The Stairs
There’s always an advantage in not thinking or wanting everything to be easy.
Remember if it were easy everyone would do it.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals.
MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaes
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