Empowering Women In Menopause
Empowering Women In Menopause is a podcast hosted by a dedicated perimenopausal coach, offering expert insights and practical advice on navigating perimenopause with ease and grace. Each episode covers topics such as identifying and treating perimenopausal symptoms, managing fat loss, and enhancing overall well-being through holistic approaches. The podcast shares personal stories and the latest research to support women during this transformative phase.
Episodes
Ep 61: Perimenopause Is Waking You Up at 3AM
Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HEREJoinSHE'S BACK, FEEL ALIVE AGAINIf you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and tot
Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night
What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Nighthttps://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girlThat 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and
Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause
Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During PerimenopauseForget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40
Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It
Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix ItFeel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.In the lates
Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense
Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make SenseIf You Feel Like You Swallowed a Beach Ball, This Is WhyYou’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reason
EP 56: Fat Loss Over 40: How to Finally Lose It — and Keep It Off
Join THRIVE, TRANSFORM + GLOW THRU PERIMENOPAUSEFat Loss Over 40: How to Finally Lose It — and Keep It Off Understanding the Phases of Fat Loss in Perimenopause — and What to Do in Each OneYou’re doing everything the experts say — eating in a calorie deficit, working out — but instead of losing fat, you're gaining it, especially around your belly. You're frustrated, exhausted, and on the v
Ep 55: Why You Feel Like Crap During Perimenopause (+ What To Do About it)!
Doors to Thrive are OPEN:If you’re tired of surviving and ready to feel strong, rested, and seen through perimenopause, Thrive Transform + Glow Thru Perimenopause is for you.Feeling like a stranger in your own body? You’re not alone. In this episode, Perimenopausal coach Trudie breaks down the real reasons you feel exhausted, anxious, and overwhelmed during perimenopause — and why it’s not just “i
Ep 54: You’re Doing Everything Right… So Why Won’t the Belly Fat Budge? The Perimenopause Mistakes Sabotaging Your Results
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.You’re eating clean, working out, cutting back on sugar—and still, that stubborn belly fat just won’t go away. Sound familiar?In this e
Ep 53: Still Have Belly Fat After 40? Here's What No One’s Telling You
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.Still Have Belly Fat After 40? Here's What No One’s Telling You 3 Mistakes Stopping You From Losing Fat During Perimenopause
Ep 52:Why You’re Wide Awake at 3AM The Hidden Reason Women Over 40 Can’t Sleep
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time. Join the waiting list for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.“Why You’re Wide Awake at 3AM: The Hidden Reason Women Over 40 Can’t Sleep” The Sleep Disruptor No One Warns You About in PerimenopauseCan
Ep 51: Why Intermittent Fasting Isn’t Working for Fat Loss in Perimenopause
If you're ready to finally get 7 solid hours of sleep and feel like yourself again, it's time.Join the waitlist for Thrive, Transform & Glow Through Perimenopause—because you don’t have to do this alone, and you definitely don’t have to keep struggling.Are you doing all the “right” things—like intermittent fasting—but still can’t seem to lose belly fat during perimenopause? You’re not
Ep 50: The Hidden Reason You’re Not Sleeping During Perimenopause—And What Actually Helps
Get on the waiting list HEREIf you’re in your 40s or 50s and suddenly wide awake at 3 a.m., it’s not just hormones—and it’s not all in your head. In this episode, of Empowering Women In Menopause, Perimenopausal Coach Trudie reveals the unexpected reason sleep falls apart during perimenopause, one that most women (and doctors) aren’t talking about.You’ll learn what’s really behind your restless ni
Ep 49: This is Why You're Not Sleeping At Nights (During Perimenopause and how to fix it!)
Getting on the Waiting List for Thrive, Transform + GlowThru Perimenopause HERE Struggling with sleep during perimenopause? In the latest podcast episode, perimenopausal coach Trudie dive into the connection between nutrient-dense foods and better sleep. Learn which vitamins, minerals, and macronutrients support hormone balance, reduce stress, and promote deep rest. Discover the best foods to eat,
Ep 48: "The 5 Biggest Perimenopause Mistakes You'r e Making (Thanks to Influencers)
Get on the waiting list for Thrive, Transform and Glow Thru Perimenopause HEREAre you making these common perimenopause mistakes—because of advice from your favorite influencers? In this episode, Perimenopausal coach, Trudie breaks down the top 5 biggest misconceptions women believe about perimenopause and losing weight. Learn how to separate fact from fiction, avoid costly mistakes, and take cont
Ep 47: Pelvic Health and Perimenopause: What Every Woman Needs to Know
In this episode of Empowering Women in Menopause, Trudie's sit down with a Pelvic Health Specialist Aliya Dhalla B.Sc (Psych), MPT Pelvic Floor Physiotherapist and Podcast Host Women's Health Expert of Box Wellness
to uncover the essential connection between pelvic health and perimenopause.
Learn how hormonal changes during this transition impact your pelvic floor, bladder, and overall well-being
Ep: 46 3 Ways to Stay Fit During The Holidays In Perimenopause
This week on Empowering Women In Menopause, Trudie talks about the challenges of staying fit during the holidays! The season of indulgence can feel overwhelming, especially when dealing with menopause symptoms like weight gain, fatigue, and stress. Tune in as podcast host and menopausal coach Trudie, shares practical fitness tips to help you hit your fat loss goals during the holidays while in per
Ep 45: 5 Ways To Boost Your Metabolism During Perimenopause to Lose Fat
Ep 44: 5 Ways to Lower Cortisol During Perimenopause and the Holidays for Fat Loss
If you are navigating perimenopause and feeling overwhelmed by the holiday stress caused by elevated cortisol levels, in the latest episode of Empowering Women in Perimenopause podcast, host and perimenopausal coach Trudie German shares realistic tips on how to lower your cortisol level to lose fat during the holidays while going through perimenopause.
Elevated cortisol level can stall your fat l
Ep 43: How Alcohol Affects You Losing Fat During Perimenopause
In the latest episode of Empowering In Menopause, host and perimenopause coach Trudie
Discover how alcohol impacts your gut health and hinders fat loss during perimenopause. Learn how alcohol disrupts digestion, causes bloating, and interferes with your metabolism, making it harder to burn fat. This guide explores the connection between alcohol, hormonal changes, and your body's ability to proces
Ep 42 Before You Start Losing Fat, YOU need To do THIS!
Join Revive in Six
In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause.
If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it!
Sleep and energy are crucial to manag
Ep 41: Why It's So Difficult To Lose Belly Fat During Perimenopause and What To Do About It
Get Cruising Thru Perimenopause Ebook
Latest Blog Post- 5 Ways to Lose Fat During Perimenopause
To work with me, email trudie@trainwithtrudie.com
Other episodes mentioned in this podcast episode
Ep 35: How Stress Really Impacts Your Body
Ep 6: Cortisol Unveiled
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"Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!"
In the
Ep 40: "The Top 3 Nutrition Mistakes Women Over 40 Make During Perimenopause When Trying to Lose Fat"
New Ebook with Cruising Thru Perimenopause
Empowering Women in Menopause Podcast latest episode dives into the Top 3 Nutrition Mistakes Women Over 40 make when trying to lose fat during perimenopause—and what to do instead!
Join me as I unpack the hidden pitfalls that may be holding you back, like eating too little or cutting carbs, . I’ll break down how these common mistakes can disrupt your hor
Ep 39: Why Women Over 40 Shouldn’t Do Intermittent Fasting to Lose Belly Fat During Perimenopause
Get on the waiting list HERE
Description:In the latest podcast of episode of Empowering Women in Perimenopause, perimenopausal coach Trudie tackles the hot topic: why intermittent fasting is not the answer for women over 40 looking to lose belly fat during perimenopause. While fasting has gained popularity, it’s not always suitable for women experiencing perimenopause. I break down the science be
Ep 38: What It Really Takes to See Results: The Truth About Perimenopausal Fat Loss
If you're a woman over 40 going thru perimenopause wondering how long it will take you to lose the belly fat you've been struggling to lose, this podcast episode is for you.
In the latest episode of Empowering Women in Perimenopause, we dive deep into the realistic timeline for achieving lasting results in belly fat loss, beating fatigue, and improving sleep during perimenopause.
Many w
Ep 37: 7 Things To Do To Help You Lose Belly Fat During Perimenopause
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE
Struggling with stubborn fat during perimenopause? You’re not alone! In this episode, Perimenopausal coach, Trudie explores the unique challenges of weight management during perimenopause. She discusses the role of hormones, nutrition, exercise, stress manag
Ep 36: Why You're So Tired During Perimenopause and What To Do About It!
Thrive, Transform + Glow Thru Perimenopause group coaching starts Monday Sept 30, 2024. Schedule your COMPLIMENTARY call with Trudie HERE
Are you a woman over 40 going thru perimenopause who’s tired of feeling exhausted?
If so, in this week’s episode of “Empowering Women In Menopause”, perimenopausal coach Trudie German explores the real reasons why perimenopausal
women experience fatigue and sha
Ep 35: This is How Stress is Really Impacting You and Your Fatloss Goals During Perimenopause
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
"Is stress wreaking havoc on your health during perimenopause? In this episode of Empowering Women in Menopause, host Trudie explores how stress affects your body, leading to belly fat gain and worsening perimenopausal sym
Ep 34: Things I Wish I Knew About Perimenopause & How to Prepare for It
Get on the waiting list to Thrive, Transform + Glow Thru Perimenopause
I don't know about you, but for me, when I entered perimenopause it was challenging and unsettling to say the least. I didn't feel prepared and as a result I struggled for months. In this episode of Empowering Women in Menopause, I share the things I wish I knew before entering perimenopause and offer practical tips on
Ep 33: Vaginal Changes, Sex, and Perimenopause: An Honest Conversation with Your OBGYN
As you enter perimenopause your vagina may experience numerous changes that leave you feeling confused, frustrated and even embarrassed.
In this week's episode of " Empowering Women In Menopause" host and menopausal coach, Trudie German, sit down with renowned OB-GYN Dr Kerry-Anne Perkins to discuss the essential aspects of vaginal health and sexual wellness during perimenopause and
Ep 32: Busting the Carb Myth: Why Carbs Are Your Perimenopause BFF
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into the importance of carbohydrates for women going through the menopause transition. She talks about why you need carbs, how much to get, the role it plays fat loss, sleep, muscle building and brain fog.
Tune in for expert insights and actionable tips designed specifically for women navigating thi
Ep 31: Navigating Perimenopause with Fibroids – A Personal JourneyEpisode Title: Navigating Perimenopause with Fibroids – A Personal Journey
Join us in this compelling episode of "Empowering Women in Menopause" as we dive into the real-life experience of Latoya Dwight who bravely shares her journey with fibroids and how they impacted her life.
Fibroids are a common yet often misunderstood condition that can significantly affect a woman's health and well-being, especially during the transitional phase of perimenopause. In
Ep 30 How to Work with Me: Your Guide to Perimenopausal Coaching
Episode Title: How to Work with Me: Your Guide to Perimenopausal Coaching
In this episode of "Empowering Women Thru Perimenopause," we provide a detailed guide on how to work with me as your perimenopausal coach. Learn about the process of scheduling a consultation call to ensure we are a good fit and get an overview of how the coaching sessions work. Tune in to discover how personalize
Ep 29: Bloat & Menopause: Why You're So Bloated During Perimenopause and What To Do About It
**Podcast Topic: Understanding and Managing Menopause Bloating**
Welcome to the latest episode of Empowering Women In Menopause, the podcast dedicated to helping women navigate perimenopause.
Today's topic is a common but often overlooked symptom: menopause bloating.
**Introduction:**
What is Menopause Bloating?
Definition of bloating and how it relates specifically to menopause.
Symp
Ep 28: To Build Muscles & Lose Belly Fat During Perimenopause You Need To Do This!
In this episode of "Empowering Women Thru Perimenopause," menopausal coach, Trudie delves into effective strategies for building muscle and losing belly fat during perimenopause.
Discover the essential steps you need to take to achieve your fitness, fatloss goals and improve your overall health during the transition leading upto menopause. Tune in for expert insights and actionable tips
Ep 27: Menopause and Alcohol: To Drink or Not to Drink?
A Delicate Balance: Menopause and Alcohol: To Drink or Not to Drink? What You Need to Know
In this episode of "Empowering Women In Menopause," menopausal coach Trudie, explores the relationship between menopause and alcohol. Learn how alcohol consumption can impact menopausal symptoms, overall health, and well-being.
Tune in for expert insights and practical tips on managing alcohol i
Ep 26: Protein- Why You Need It and How to Get It During Perimenopause
Menopause and Protein: Essential for Hormones, Sleep, and Fat Loss
In this episode of "Empowering Women In Menopause," menopause coach Trudie discusses the crucial role of protein during menopause. Discover why protein is the unsung hero of menopause as it's essential for hormone function, sleep quality, and fat loss.
Tune in for expert insights and practical tips on how to incorpor
Ep 25: 3 Things You Need to Get Better Sleep During Perimenopause
Join my 21 Day Kick Your Sugar Challenge
3 Things You Need to Get Better Sleep During Perimenopause
In this episode of "Empowering Women In Menopause," menopausal coach Trudie discusses three essential strategies for improving sleep during perimenopause.
Learn why sleep is crucial for managing perimenopausal symptoms, belly fat loss, and maintaining energy levels. Tune in for expert ad
Ep 24: 5 Things To Do During Perimenopause to Lose Belly Fat
Join 21 Day Kick Your Sugar Challenge
Flatten Your Belly, Feel Fabulous: 5 Tips for Perimenopausal Women
In this episode of "Empowering Women In Menopause," menopausal coach Trudie explores five effective strategies to help you lose belly fat during perimenopause. Discover practical tips and expert advice to support your journey towards a healthier and more energized you. Tune in to lea
Ep 23: Where Have I Been?
Let's Connect OnlineReady to Feel vivacious, energetic, sexy and happy during perimenopause?Schedule your coaching call here https://calendly.com/trainwithtrudieTIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1IG- https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrEmail: trudie@trainwithtrudie.comFeatured Episode: Ep 6 Cortisol Unvei
Ep 22: Preparing for Discussions with Your GP About Perimenopause
Preparing for Discussions with Your GP About Perimenopause
Gain valuable insights on preparing for discussions with your GP about perimenopause. Navigate healthcare conversations with confidence and empowerment.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
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Ep 21: 9 Daily Habits Belly Fat Blast During Menopause
Unveiling 9 Habits for Success during menopause and beyond for fatloss
Explore the habits that can make a significant impact on your belly fat loss journey. Learn actionable strategies for achieving your fitness goals.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
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Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
How Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause
Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
The scale can be a misleading and often discouraging tool, especially during perimenopause when hormonal changes can
Ep 19: 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)
Welcome to another empowering episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
In the latest episode, your host Trudie dives into "The 3 Crucial Mistakes Women Over 40 Make on Their Fitness Journey (Avoid These Pitfalls!)," where she explores common
Ep 18: The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
The Answer is NOT to Eat Less and Move More For Fat Loss During Perimenopause
Welcome to another enlightening episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and knowledge.
In this episode, titled "The Answer is NOT to Eat Less and Move More For Fat Loss During Perim
Ep 17: How To Get Over Your Fear of the Gym
How To Get Over Your Fear of the Gym
Welcome to "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace.
In the latest episode, "How To Get Over Your Fear of the Gym," your host Trudie, a menopausal coach who is passionate about guiding women through this significant lif
Ep 16: Why Rest is Important During Perimenopause
Why Rest is Important During Perimenopause
Welcome to another insightful episode of "Empowering Women In Menopause," the podcast dedicated to helping women navigate the transformative stages of perimenopause and menopause with confidence and grace.
On the latest episode, let's get to know and understand the power of rest during perimenopause and your well being.
In this episode, titl
Ep 15: 5 Steps To Start Your Perimenopause Fat Loss Journey
In this week's episode of "Empowering Women In Menopause," the podcast dedicated to supporting and guiding women through the transformative stages of perimenopause and menopause we are going to be talking about the "5 Steps to Start Your Perimenopause Fat Loss Journey," we'll explore practical and actionable strategies to help you kickstart your journey towards a health
Ep 14: My Personal Experience with Perimenopause
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
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Email: trudie@trainwithtrudie.com
Ep 13: Belly Fat Blast Unveiling 7 Habits for Success During Permimenopause
As a menopausal coach and host of the "Empowering Women In Menopause" podcast, I understand the unique challenges that women face during perimenopause. One common concern is the struggle with belly fat. In this podcast episode, we’ll explore seven effective habits that can help you blast belly fat and achieve success during this transformative phase. Let’s dive into these actionable stra
Ep 12: Belly Fat Blasters: 5 Actionable Steps to Success
Belly Fat Blasters: 5 Actionable Steps to Success
Are you struggling with belly fat during menopause? You're not alone. As a menopausal coach and host of the "Empowering Women In Menopause" podcast, I understand the unique challenges that come with this life stage. In this post, we’ll explore five actionable steps to help you blast that stubborn belly fat and reclaim your confidence.
Ep 11: Navigating Perimenopause with Joy: Cultivating Happiness and Maintaining Well-being
Discover how to navigate the often-challenging journey of perimenopause with resilience, confidence, and an abundance of joy. Explore effective strategies to manage mood swings, combat brain fog, and embrace a positive mindset throughout this transition. Learn how to cultivate happiness and maintain overall well-being during perimenopause, empowering yourself to thrive amidst hormonal changes.
Ep 10: Avoiding Pitfalls: The 7 Biggest Mistakes in Perimenopause to Lose Belly Fat
Uncover the common mistakes made during perimenopause and how to sidestep them. Gain insights into a smoother journey through this transformative phase.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1
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Ep 9: 3 Common Perimenopausal Symptom
Episode Title: 3 Common Perimenopausal Symptoms and How to Manage Them Episode
Description:
In this episode of "Empowering Women Thru Perimenopause," we explore three common symptoms experienced during perimenopause. Learn about these symptoms, their causes, and effective strategies to manage them. Tune in for expert insights and practical tips to help you navigate this transition with
Ep 8: Nutrition: How to Eat During Perimenopause to Lose Belly Fat Loss
Nutrition for Perimenopause: How to Eat to Lose Belly Fat
In this episode of "Empowering Women Thru Perimenopause," we dive into the role of nutrition in losing belly fat during perimenopause. Discover the best dietary strategies and foods that can help you achieve your fitness goals and improve your overall health. Tune in for expert advice and practical tips on how to eat effectively d
Ep 7: Breaking Bad Habits: Unleashing 7 Strategies for Belly Fat Loss in Perimenopause
Episode Title: Kick-Start Your Belly Fat Loss Journey During Perimenopause by Ditching These 5 Habits
In this episode of "Empowering Women Thru Perimenopause," we explore effective strategies to kick-start your belly fat loss journey by eliminating five common habits. Learn how making these changes can significantly impact your health and well-being during perimenopause. Tune in for expe
Ep 5: How To Avoid Gaining Fat During The Holidays
Episode Title: How to Avoid Gaining Fat During the Christmas HolidaysEpisode Description:
In this episode of "Empowering Women Thru Perimenopause," we tackle a common concern: avoiding fat gain during the festive season.
Discover the key factors that contribute to holiday weight gain and learn practical strategies to prevent it. Whether you're attending holiday parties or indulging
Ep: 6 Cortisol Unveiled: Managing Stress and Belly Fat in Menopause
Dive into the relationship between cortisol, stress, and belly fat during menopause. Gain insights into effective stress management for better health.
Let's Connect Online
Ready to Feel vivacious, energetic, sexy and happy during perimenopause?
Schedule your coaching call here
https://calendly.com/trainwithtrudie
TIKTOK- https://www.tiktok.com/@trainwithtrudie?_t=8h5d3hhXcOM&_r=1
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Ep 4: Menopause Q&A: Your Top Questions Answered
Episode Title: Cortisol and Perimenopause: Understanding and Managing Stress Hormones
In this episode of "Empowering Women Thru Perimenopause," we delve into the role of cortisol, the body's primary stress hormone. Learn what cortisol is, what causes its levels to rise, and effective strategies to lower it. We'll also explore how managing cortisol can impact fat loss and overal
Ep 3: Rev Up Your Metabolism: 3 Strategies for Perimenopausal Women
Episode Title: Boosting Your Metabolism During Perimenopause: Tips and Insights Episode
Description:
In this episode of "Empowering Women Thru Perimenopause," we delve into the fascinating world of metabolism. Learn what metabolism is, discover three effective ways to speed it up, and understand why maintaining a fast metabolism is crucial during perimenopause. Tune in for practical adv
Ep 2: Hot Flashes and Menopause: Unveiling the Heat Wave
Episode Title: Hot Flashes Uncovered: Triggers and Solutions Episode Description:
In this episode of "Empowering Women Thru Perimenopause," we take a closer look at one of the most common and challenging symptoms of menopause: hot flashes.
Discover what hot flashes are, what triggers them, and effective strategies to reduce their impact on your daily life.
Tune in for practical tips a
Ep: 1 What Is Menopause A Comprehensive Guide
Episode Title: Understanding Menopause: From Perimenopause to Post-Menopause
Join us in this episode of "Empowering Women Thru Perimenopause" as we dive deep into the different stages of menopause. We’ll explore what menopause, perimenopause, and post-menopause truly mean, the symptoms associated with each stage, and how long these phases typically last. Whether you're just starting
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