I Know A Girl
I Know A Girl is a podcast for women who are done with people-pleasing and ready to grow. Hosted by Morgan, it offers cozy mental health chats, uplifting pep talks, and tarot and zodiac insights. Each episode helps listeners navigate the journey of becoming unapologetically themselves. It's a soft life hype show for those seeking personal growth.
Episodes
Silence Is Used To Protect The Wrong People
Send us Fan MailTrigger Warning: This episode speaks about sexual assault, sexual coercion and rape apologists. In this episode I talk about sexual assault, consent, coercion, rape apologists and the culture that protects perpetrators while shaming victims for speaking out. To every woman who has ever been silenced, shamed, pressured or made to question her own experience, YOU DID NOT DESERVE WHAT
Venus Is In Her Villian Era
Send us Fan MailIn this episode I talk about where I have been mentally for a few weeks, what Venus retrograde is and how it's affecting me and probably everyone in the world right now. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfY
Stay For The Next Chapter
Send us Fan Mailin this episode we're having a conversation most people like to avoid. That's right i'm talking about depresssion, the warning signs, how to take care of yourself when you notice yourself slipping and how to prevent suicide in those you love and care for.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on TikTok --> https://w
78 Years Of Wisdom
Send us Fan MailIn this episode I deep dive into some things I admire and have learned from my Grandma Cheryl. But this episode isn't only about my grandma, it's about the women who came before us. In a world where we can search google and get all sorts of information about a problem you're navigating, I think we should try connecting with our loved ones who have been through it fir
Okay... I Can FINALLY Tell This
Send us Fan MailIf you've been listening in the last few weeks, then you already know I've been working on something HUGE behind the scenes. I've been busy planning, organizing, making phone call after phone call, creating, stressing, crying and repeatedly saying I can't wait until I can finally tell you guys what I've been working on. Well... I CAN FINALLY TELL YOU!! This
The Mom Guilt Nobody Talks About
Send us Fan MailIn this episode I talk about the bittersweet grief of watching my kids grow up and the mom guilt that makes us question whether we did enough for them over the summer. I talk about why ordinary moments matter, why they don't need a perfect childhood, and that you don't need to make every moment memorable in order for them to feel loved or have a good childhood. If you&apo
The Storm Inside The Sunshine
Send us Fan MailMost people see me as sweet, kind and a bubbly ray of sunshine.. and I am. But that's not all that I am. There's a whole side of me that I've spent most of my life trying to hide. There's a part of me that has been carrying years of rage from being hurt, silenced and taught that my reaction to someone else's actions was worse than what they did to me. In th
Hear Me Out Here
Send us Fan MailIn this episode I get weird.. Very weird. Haha But on a serious note I talk about the female biology, menstruation, Mother Nature and how I think we don't understand the female body entirely. Before we go any further: NO, I'm not trying to tell you females can reproduce without men but that rabbit hole opened up more curiosity in me to think about what else are our bodies
The Art of Apologizing
Send us Fan MailIn this episode i dive into the art of apologizing. Because let's be honest, how many people know what a genuine apology looks like or what accountability sounds like? I dive deep into what the difference between an explanation and excuse, forgiveness and reconciliation and an apology versus changed behaviors. So whether you're someone waiting for an apology or someone wh
I Know A Girl Who Forgot How Special She Is
Send us Fan MailIn this week's episode I remind you of the light that lives inside you. I remind you that no matter who hurt you or has made you believe you're not special, was wrong. Where you are right now in life doesn't define you as a person. Sometimes it's hard to decipher someone's thought of ourselves from our own thoughts. Sometimes the hardest thing we can do is
My Algorithm Influenced Me
Send us Fan MailIn this episode I talk about what influenced me on social media this week. I also share some of my small joys for the week, give some good horoscope hype and end with a message from the universe for the collective. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --&g
From Fear To Freedom: Rachel Johnson
Send us Fan MailCONTENT WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF DOMESTIC VIOLENCE AND ABUSE.In this episode I sit down with Rachel Johnson who bravely shares her story of escaping an abusive marriage and rebuilding her life from the ground up. We talk about fear, the manipulation, the isolation and the moment she realized her and her kids deserved a better life. This isn't just a story
Risk Is Better Than Regret
Send us Fan MailCan you believe we've made it to ONE YEAR of I Know A Girl?! WILDDDD!In this special anniversary episode I reflect on the past year of the podcast. I share what were some of my favorite episodes, what were some listeners favorites, what's changing and what's staying the same for season two. As always I end with some small joys of the week, horoscope hype and a tarot
Are You Pouring Into The Wrong People?
Send us Fan MailIn this episode I talk about the heartbreak of over loving people who don't or can't love you back in the same way. It could be family, friendships or people you've spent years trying to earn approval from. I talk about why over giving is a way to seek validation and why letting go isn't about giving up on people but finally choosing yourself. If you're eve
You're Drinking The Poison
Send us Fan MailIn this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling
Sick Bruh! Part One
Send us Fan MailIn this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross accident and severed his hand from his wrist which led to a very long hospital stay, 10+ surgeries, a skin graft, a wound vac, many mon
6 Months Left, Time To Lock TF In
Send us Fan MailIn this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and lost momentum on your goals this episode is your invitation to begin again.I Know A Girl on Instagram --> https://www.instagr
The Girl In The Mirror
Send us Fan MailIn this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love your body more. If you're a woman who struggles with their appearance, this episode is for you.I Know A Girl on Instagram --> https:
This Might Be Your Sign
Send us Fan MailIn this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magical about not trying to force or understand everything and become willing to receive one instead. If you've been searching for
Stop Borrowing Other People's Misery
Send us Fan MailIn this episode I talk about the women's business expo at the local casino that I went to! Come listen to how I absorbed some miserable energy that almost ruined the rest of my day, who surprised me by showing up to support me and how knowing your worth can strengthen how others view you. This episode is for anyone who struggles to keep their peace around miserable people or a
I Know A Girl Who Thinks She Ruined Everything
Send us Fan MailThis episode felt like divine timing. I came across a listener submission just moments after it was sent and it stopped me right in my tracks. In this episode I talk about what happens after we mess up, how one bad decision doesn't define your growth, your progress or the person you've worked so hard on becoming. This conversation is for anyone who has ever felt disappoin
Quit Avoiding the Jump
Send us Fan MailIn this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build confidence, trust in yourself and tons of growth. Come listen about why fear doesn't mean you need to stop and why confidence is built A
For The Girls Who Feel Guilty On Mother's Day
Send us Fan MailIn this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel guilty for taking a break. I also talk about the side of Mother's day we don't always hear about and that's the grief of n
You're Not For Everyone & That's Your Superpower
Send us Fan MailLast week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyone is going to understand what you're doing. THEY DON'T HAVE TO.The right people will always find you, support
You're Not Missing Out, You're Being Protected
Send us Fan MailIn this episode I talk about something a little painful: being left out. But in true Morgan fashion, I turn the situation around to an empowering one. If you've ever been intentionally not invited to something and spent time spiraling, wondering why or what was wrong with you. This is the episode for you!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.po
I Did The Scary Thing And It Changed EVERYTHING
Send us Fan MailIn this episode I take you behind the scenes of my Regulate to Reset with Joy workshop with Dr. Lexi and how that space took me way outside my comfort zone but in the best way possible. Then I talk about the podcast's biggest milestone, we hit 1,000 downloads a few weeks ago and about to cross the threshold of 1,300 downloads already. I truly could not be here without YOU so I
I've Hit My Limit - I'm Done Over Giving
Send us Fan MailIn this episode I talk about the uncomfortable reality of choosing yourself, the guilt that comes with breaking people pleasing cycles and the moment I realized I was giving more to others than I was myself. Healing isn't always pretty and sometimes it involves disappointing others. Not everyone will understand your healing and that's okay. If you've ever struggled w
You're Not Burnt Out, You're Dysregulated
Send us Fan MailIn this episode I'm joined by my sister-in-law Dr. Lexi, a holistic chiropractor, to talk about our upcoming event Regulate to Reconnect with Joy! We also chat about what it actually means to have a dysregulated nervous system and how regulating your nervous system reconnects you to who you really are. If you've been feeling burnt out, disconnected or just not like yourse
The Haunted Healer: Kendyl LaSota
Send us Fan MailIn this episode I chat with a psychic medium, Kendyl LaSota! Kendyl talks about the first time she realized she had special abilities, what the difference between having a good sense of intuition, psychic abilities and mediumship and what it really means if a house is haunted! If you've ever been curious to get a reading or wanted to know more about mediums, this is the episod
Just Give Her Her Flowers
Send us Fan MailThis episode is inspired and dedicated to my late grandmother, Verna Fitch. <3In this episode I talk about how I think giving someone flowers has a double meaning and how when someone has a crash-out like Taylor Frankie Paul's, they should be met with love and kindness, not more scrutiny. It's a little all over the place but hopefully comforting for someone grieving th
Success After Survival: Morgan Hewett
Send us Fan MailIn this episode I sit down with one incredible and inspiring woman. What makes her story so inspiring isn't all about her accomplishments but the battles she endured before it all. Morgan talks about her journey with domestic violence, finding her strength to leave the abuse and loving herself while building a life she's unapologetically proud of. If you're looking f
Give Yourself Grace When You're Feeling Overwhelmed
Send us Fan MailLet's be honest, we ALL get overwhelmed in some way or another. But how you respond to yourself when you're overwhelmed could make or break you. In this episode I talk about a recent moment of when I was overwhelmed with my daunting to do list but internally debating giving my time to other things too. Come find out how I relaxed the anxious thoughts, got my day back in o
A Mother's Love Is Saving Grace: Madison Orban
Send us Fan MailTRIGGER WARNING: THIS EPISODE CONTAINS CONTENT ABOUT SEXUAL ASSAULT TO MINORS.In this episode I talk with a mother who's daughter was sexually assaulted by the son of her babysitter. After finding out the unimaginable happened to her young daughter she fought tooth and nail for justice for her daughter. She then turned her pain into purpose by starting a nonprofit organization
The Relationship You Have With Yourself Affects All The Others
Send us Fan MailIn this episode I reflect back on why I didn't have the friendships I have now, back in high school and how your relationship with yourself affects all the other relationships you have. Come check out what item on our soft life tool kit I reuse, what my little joys of the week were, and what our zodiac horoscopes say about what we would do if we ever won the lottery. I promise
The Year of The Horse
Send us Fan MailHey hey! In this episode we talk about the Chinese New Year, how it's the year of the horse and what not to do to make sure you're calling in this energy. I added in some astrology affirmations/validations, my little joy of the week and our tarot card pull was spot on like always! If you need a little hope to get you through a tough day, this is the episode for you! ;) &l
The Real MVPs
Send us Fan MailIn this episode I dive into why emotionally intelligent friends are the ones you want by your side. I'm talking the friends that genuinely hype you up, don't compare themselves to you and aren't feeding off your drama. I added some zodiac sprinkles and pull a tarot card to see what the guidance the universe is sending us this week. If you're looking to improve y
Three Businesses, One Superwoman: Alicia Brownell
Send us Fan MailIn this episode I chat with Alicia Brownell, a powerhouse entrepreneur who owns and runs 3 thriving business. Alicia has been an inspiration of mine for many years and I can't even believe to describe to you how aligned I felt after having this conversation. Alicia shares her incredible journey of achieving success while expertly navigating roles as devoted mother, daughter, s
From Pain to Purpose: Sara Kelsey
Send us Fan MailIn this episode I chat with Sara Kelsey of Booked by Sara about her incredible journey of navigating unimaginable medical trauma, using binge drinking as a coping mechanism, to finding her path forward and turning her life around. Discover how she rebuilt her world for herself, her husband and their 4 kids, ultimately launching a thriving podcast booking business. This is a story o
The Universe Will Reward You
Send us Fan MailIn this episode I talk about what happens when you put good intentions out into the world, what you need in your tool kit to achieve good things from the universe, a little positive validation from our zodiac signs to keep us aligned and some of my own little joys from the week. So if you need a reminder that what your good intentions are aligning abundance for you, then this is th
Choosing Yourself Is NOT Easy
Send us Fan MailNo one talks about how choosing yourself is easier said than done but in this episode, I do exactly that. But being that I'm a Gemini sun, my examples of how to love yourself are going to be a little different than what you're probably expecting. For the girl who always bites her tongue instead of speaking her peace, this episode is for you babe.I Know A Girl on Instagram
My 2025 Deep Dive
Send us Fan MailIn this episode I dive deep into what 2025 was really like; not the SparkNotes version I gave you last week. I get raw and real about the hardships that almost took me out and reflect on the softness that carried me through. I also added in a little story that happened recently that almost ended the whole podcast right in its tracks. I Know A Girl on Instagram --> https://www.in
Closing The Chapter
Send us Fan MailTHIS IS THE LAST EPISODE OF 2025!!In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a safe space for many women to grow alongside me and how you don't need to have everything figured out to be exactly where you're meant
Christmas Magic & Winter Solstice
Send us Fan MailIn this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you. I Know A Girl on Instagram --> https://www.instagram.com/iknow
On The Other Side Of Loss: Hope
Send us Fan MailIn this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and the slow journey of rebuilding herself brick by brick. This conversation is raw, real and full of the kind of truth that stays with you. If y
The Power Of Quitting
Send us Fan MailIn this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yourself. As we close up the year of the snake let's shed, shift or step away from whatever isn't serving our best self. You're not
The Waiting Room Phase
Send us Fan MailIn today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of shrinking herself for other people's comfort. This is for the girl sitting in her own "waiting room" trusting that better
Faith Found Patience Richie
Send us Fan MailIn this episode I sit down with someone I've known since childhood to talk about her journey through sobriety. Patience opens up about her struggle with alcohol, and how she found freedom through faith in herself and then unexpectedly in God. If you've ever questioned your worth, your faith, or even your strength then this episode is for you.Give Patience Richie a follow
Intuition Over Fear: Tarot Myths & Human Design Alignment
Send us Fan MailIn today's episode I dive into the world of intuition. I break down what tarot actually is, why it's not scary and the biggest misconceptions that keep people from tapping into a tool that's meant to empower. Then i give you a little sneak peek into my Human Design Chart. This episode is for anyone who is curious, open minded, or ready to get to know themselves on a
Setting Intentions To Become "That Girl"
Send us Fan MailIn this episode I define what it means to be "That Girl" and give a little guide on how to become "That Girl". If you're ready to stop waiting for the right time and want to start showing up as "That Girl" right now then this episode is for you.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --&g
Rising from the Ashes: Mindallia
Send us Fan MailFive years ago, I met today's guest through a small business vendor fair I hosted online in the middle of Covid. What started as a simple connection turned into an unexpected friendship built on honesty, shared struggles, and growth. This episode marks as the first time we've ever sat down together in person and what a powerful conversation it turned out to be!She opens u
Why I Started I Know A Girl
Send us Fan MailIn this episode of I Know A Girl we dive into the details of why I started this podcast, give some sneak peeks of what's to come in the future and how my latest project is coming along.So, if you're ready for an episode full of raw emotion you landed in the right place! Grab a cup of coffee, a glass of wine or even a joint to take the edge off and press play. I Know A Gir
Friendship Break Ups- When Soft Girls Learn To Let Go
Send us Fan MailIn this episode we talk about when it's time to step away from toxic friendships. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYy
I Know A Girl Who Is Inspired
Send us Fan MailIn this episode we go completely off the rails, no script, no small joy of the week, no soft life tool kit and no tarot card pull. I yap exclusively about how everything about me is just bits and pieces of things from those who inspire me most. Come listen to what makes me me and who is to blame for it. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Kno
The Art of Doing Nothing
Send us Fan MailIn this episode the title gives it all away! I talk more about how some unscheduled time doing nothing is just what your soul needs. Let this be your cosmic permission to pause and relax. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> http
Boundaries Are Soft Girl Magic
Send us Fan MailIn this episode I talk a little more about boundaries, add a new item to our Soft Life Starter Kit, chit chat about which signs are good for holding boundaries and spill a confession or two. Come hear what my Little Joy of the week was and what tarot card I pulled for this episode. Tiktok I referenced in this episode about the dad/daughter conversation that all empaths need to hear
Romanticize Your Life
Send us Fan MailOn today's episode we talk about romanticizing your life and why it's important. We start with adding to our soft life starter kit, check on which zodiac signs are best at romanticizing life and read another submission from last week's confession box. Come hear what message the universe is trying to get through to us.I Know A Girl on Instagram --> https://www.inst
You're Not Too Much, They Were Just Never Enough
Send us Fan MailIn today's episode I flip the script a little and push not only myself but listeners to get out of their comfort zone a little. We learn which zodiac signs are labeled as "too much", talk about our little joys of the week and hear the newest submission to our confession box. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Fa
Your Soft Girl Era Is Safe With Me
Send us Fan MailThis week's episode is like a voice note from your best friend saying your soft girl era is safe here. Find out which signs thrive in softness and which ones may struggle with letting go of control in the coziest corner of the internet.I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php
Soft Girl Era, But Make It Boundaried
Send us Fan MailIn this episode we talk boundaries and why they're so important to have them. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.podListen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenm
Healing Isn't A Race, It's A Return Back To You
Send us Fan MailThis episode is a heart to heart about the nonlinear nature of healing. In this episode i gently debunk the "I should be further by now" myth and speak about feeling stuck in cycles. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok -->
You're Not Overreacting, You're Overwhelmed
Send us Fan MailIn this episode we dive into our moon signs and how they influence our emotions, intuition and inner world.Follow me on instagram @iknowagirl.podIf you feel like your hormones are out of whack and need professional help, reach out to my sweet sister in law Dr. Lex, @draaruck on Instagram! I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Fac
Zodiac Signs Aren't Just Memes - They're Mirrors
Send us Fan MailIn this episode we talk about how you have a zodiac sign for every planet in the solar system. We talk about what the big 3 zodiac signs in your chart are and what they could mean for you on your healing journey!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Gi
Soft Girl Summer
Send us Fan MailIn this episode I issue you a permission slip to have yourself a soft girl summer! I talk about why they're important and give a few ideas to jump start you on your journey!I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=61586401174591I Know A Girl on TikTok --> https://www.ti
You're Not Crazy, You're Healing
Send us Fan MailLet's get real: healing isnt always pretty. Some days it feels like peace. Other days it feels like chaos. But here's the truth--just because it's messy doesn't mean you're broken. You're not crazy, you're healing.In this episode of I Know A Girl, we're unpacking the hard, beautiful, nonlinear journey of becoming her. I'll share my own u
I Know A Girl Who's Learning To Love Herself
Send us Fan MailIn this very first episode of I Know A Girl I'm sitting down with you (yes, you) to talk about why this space exists, how we're going to grow together, and what it means to romanticize your own becoming.This isn't about perfection. It's about showing up--softly, boldly, unapologetically. For the girl who's tired of biting her tongue, for the girl who's
I Know A Girl Trailer
Send us Fan MailI Know A Girl is a podcast for the girl becoming her best self--softly, boldly, and unapologetically. It's raw, uplifting and full of big sister energy with sprinkles of tarot & zodiac magic. Hit subscribe and follow along! Your glow up starts here. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.podI Know A Girl on Facebook --> https://www.facebo
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