Macros Made Easy with Emily Field RD
Macros Made Easy is a podcast hosted by Emily Field, a Registered Dietitian, that simplifies the concept of tracking macros for nutrition. The show aims to help listeners understand and implement a macro-balanced eating pattern in their busy lives. Topics include improving metabolism, achieving fat loss, and enhancing food freedom. Each episode provides practical advice to make macros easy and reach health goals.
Episodes
What to Eat on a GLP-1 to Protect Your Muscle and Energy
Your appetite is lower. You're eating less. The scale is moving.But are you actually giving your body what it needs?If you're trying to figure out what to eat on GLP-1, it's easy to focus entirely on eating fewer calories. But appetite suppression doesn't automatically mean you're getting enough protein, fiber, fluids, vitamins, minerals, or energy to support your body while you lose weight.And if
Is It Harder to Lose Weight After 40? Let's Talk About It
You're eating pretty well. You're working out consistently. Maybe your weight hasn't even changed that much.So why does your body suddenly look and feel so different?If you've wondered is it harder to lose weight after 40, blamed your changing body on a "broken" metabolism, or searched for ways to speed up metabolism after 40, this episode is for you.Because there are real changes happening in mid
Muscle Is Your Retirement Account
You probably wouldn't wait until retirement to start saving for retirement. So why wait until you feel weak to start building muscle?In this episode, I'm making the case that muscle deserves to be treated like a retirement account. The strength you build now becomes a physical reserve you can draw from later, helping you stay capable, independent, and confident as you age.If you've ever wondered w
Body Recomposition for Women Starts with Thinking Differently
If your health decisions are still driven by making yourself smaller, it may be time to rethink the way you approach nutrition, training, and progress.In this episode, I explain why building a strong body starts with changing your identity, not just your workout or meal plan. If your goal is fat loss for women, it's easy to fall into the mindset that eating less, exercising more, and chasing a low
The Truth About Macros for Women: Why I’m Changing the Podcast
After stepping away on maternity leave, I came back with a much clearer vision for this podcast and the work I want to do.Yes, macros for women are still an important part of the conversation. They remain one of the best tools for understanding nutrition, building muscle, improving energy, and supporting body composition. But I've realized they're just one piece of something much bigger.This next
![[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling](https://artwork.captivate.fm/fb227822-3864-434a-bb7a-e812e9ed85fc/EP-76-GRAPHIC.jpg)
[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down.That's why I'm bringing back this rewind episode all about maintaining your nutrition goals while traveling.If you've ever worried that a vacation, work trip, or long weekend away would completely derail your progress, this episode w
![[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol](https://artwork.captivate.fm/8e9c0de5-6b5a-4a6e-8aa2-0ef286c7bb0b/75.jpg)
[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol
Can you drink alcohol and still make progress toward your health and body composition goals?As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I’ve ever recorded on alcohol and macros.This rewind episode breaks down how alcohol impacts your metabolism, recove
From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World
If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you.In today’s conversation, I’m breaking down why so many women feel stuck jumping from one health trend to another - and why the real issue usually isn’t lack of discipline. It’s lack of clarity.I’m sharing how learning a simple nutrition framework can completely change the way you approach food, your health goa
The "Different" Things I Did to Support My Pregnancy
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.Because the truth is, there isn’t just one right way to approach pregnancy.And the decisions I made around pregnancy nutrition, glucose and pregnancy, and pregnancy body image might not look like what you typically see online.But they were intentional.In this e
The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported
If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism.Because the truth is, your metabolism isn’t broken.It’s under-supported.And once you understand how metabolism adaptation actually works, everything starts to make a lot more sense.In this episode, we break down what’s really happening beneath the surface
Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life
If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it.Because the truth is, learning how to hit your macros isn’t about having more time. It’s about having a system that actually works in real life.In this episode, we break down what macros made easy actually looks like when you’re busy, overw
The Muscle Loss Conversation No One Is Having About GLP-1s
GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever thought possible.But there’s an important conversation happening in the research world that almost no one is talking about publicly: muscle loss.When people lose weight, they don’t just lose fat. A portion of that weight often
How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)
If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automatically leads to obsession. Or maybe you have tracked before and noticed yourself panicking when you were a few grams off, treating your macros like a ceiling, or banking calories t
Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)
If you’ve been told cortisol is the problem, this episode will shift how you see your body.Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women are trying to fix the wrong thing. Cortisol itself is not the problem. It’s a survival hormone. The issue is when your body has to rely on it too heavily for too long.In this episode, I explain how cortisol dysregulatio
Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard
If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why doing something reasonable for your health can feel socially uncomfortable and how to stay grounded when it does.For many women, tracking macros is not actually the hard part. The hard part is the comments, the jokes, the l
Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy
In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving through two seasons in a changing one body has reshaped how I think about food, training, and trust.At first glance, pregnancy and menopause seem like opposites, but living in both worlds has shown me
3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife
If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that prove you do not need to diet hard to make progress in midlife. These client stories come from women who were already trying, already training, and already putting in effort, yet still felt stuck and frustrated.In this epi
Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals
Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned that wanting results is not the same thing as practicing change. In this episode, I explain why outcome goals often fall apart and why process goals are what actually create progress that lasts.I walk you through the real
Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year
If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year clearly and use everything you learned to build the strongest version of yourself in 2026. This is your moment to reconnect with daily habits to improve life, shape a truly healthy new year, and begin the work that helps you become your best self.So
Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit
Sign up for the Private Podcast here!Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that sounds familiar, you are not alone. In this episode, I am walking you through your complete midlife holiday survival kit so you can move through December with more steadiness, more s
Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)
If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice.I walk you through exactly how I teach clients to lo
Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you.I dive deep into how macros technology can completely miss the mark for real women. I explain why counting macros for beginners is about u
Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you.I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over.The truth is, weight loss AI tools can be an incredible tool for saving time and reducing decisio
Why Fall is the Perfect Time to Reset Your Habits
Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall health tips to make your routines feel easier and more repeatable.If you’ve been feeling off track after summer, you’re not alone. I’ll walk you through exactly how to get back on tra
What I Would Tell You If I Was YOUR Younger, Millennial Sister
Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause.Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll sh
Your Maintenance Calories Are Probably Higher Than You Think
Think your maintenance calories are low? Think again.If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down.I’m diving into the truth about maintenance calories - and why yours are probably hundreds of calorie
The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day
Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard.In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out how to increase protein intake, this is your roadmap
The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now
If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself.In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a real person) about the best way to lose weight susta
Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do
Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route.In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real.I’ll walk you through the most common reasons women say they’r
Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the
The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to th
Mistakes to Avoid When Eating for Strength and Muscle Growth
Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are ofte
![[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master](https://artwork.captivate.fm/a9a3f68a-9624-433c-8794-e10276962335/tHjm_YZHxv-_OPfIH6ObVOid.jpg)
[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master
Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and em
Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories
Feeling stuck with your fat loss goals even though you keep cutting calories?If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more.If the idea of lowering calories to lose we
Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals
Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track.In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve eve
Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains
Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want f
How Strength Training Changed the Way I See Fitness, Food and My Body
If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training.For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time. In this episode, I’m telling the
Building Body Confidence & Food Freedom with Dylan Murphy, RD
Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food free
Macro Tracking Made Easy: Let Go of the Small Stuff
Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you!In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actually
Consistency: Why I Hate It and What You Should Focus On Instead
This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset. If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you.I’ll share how shifting from obsessing over perfection
The 4 Non-Negotiable Habits That Set My Clients Up for Success
Have you ever felt like you needed to be perfect to make progress in your health journey?The truth is - perfection isn’t possible. It’s a fast track to frustration.So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and in
Tracking Macros Without Missing the Holiday Magic
The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose! In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free.I’
Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience
Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference.I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on h
How to Know Your Macros Are Working: Fat Loss Edition
Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals? It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more
Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance
Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating. That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition.I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized
Why You Might Rethink Your Generic Macro Calculator
Are you tired of cookie-cutter macro plans that just don’t seem to work for you? In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic app
The Power of Protein: Set Your Protein Targets and Boost Your Intake
Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active o
Tools, Tech and Gadgets to Simplify Macro Tracking
Have you ever felt like macro tracking is just too much?Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I cover the top apps you can use to make tracking
Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, y
Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness.We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-ba
[Rewind] A Beginner's Guide to Understanding and Tracking Macros
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition.Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their li
Why Maintenance is Challenging: Key Reasons and Solutions
Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting.In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bust
Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we e
Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the right snacks, you'll learn how to enjoy
Balancing Macros and Booze: Tips for Tracking Alcohol
Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery.Also - as a coach who understands the balance between enjoying life and achieving fitness goals, I'll provide practical advice for i
Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James
Have you ever heard of continuous glucose monitors (CGMs)?This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements.In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimiz
What I Mean When I Say You Need to Eat More to Get Lean
Have you ever heard the idea that you need to eat more to slim down?It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense. Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to constant hunger. But it's not about just any ca
What Should My Goal Be? Understanding Which Phase is Best for You
Ready to optimize your nutrition and achieve sustainable results?Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding what your goal is and how to structure your nutrition to get there is critical.That’s why in this episode, I'm taking you on a deep dive into the world of macro phases. I’ll walk you through what each macro phase is, including: the deficit phase for
Your Guide to Your First Week of Tracking
Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re definitely not alone.Getting started with macro tracking is often the hardest part, so today we are taking things back to the basics. In this episode, I've taken the complex topic of getting started tracking macros, and distilled it into an easy-to-un
If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian
Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight loss program promises rapid results, but at what cost? I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological toll of extreme dieting. Join me as I discuss:&n
Audit Your Strength Training with Mark Breedon
Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals from purely aesthetic to strength-centered.
Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking
If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it comes to tracking macros. In this episode, I share how to identify foods based on their dominant macronutrient and why balancing all three macros matters for your health. I'll dive into why each macronutrient is crucial for controlling blood sugar,
Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes
Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? Today we are talking all about macro phasing, which is this idea that you might want to move through certain phases for certain goals. Because if you’ve ever been in a calorie deficit or surplus before, you know that you certainly can’t live there forever…In this epis
Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert
If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit…In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. Together, we unravel the maze of physical and hormonal changes that come with this phase of life. We chat about the
Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’?As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser’. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physical transformations often overshadows the psychologic
Top Challenges and Solutions: Insights from My Practice
Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and downs, and the ever-relatable struggle with st
5 TellTale Signs of a New Diet Addict
Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like you, chances are you might be a “new diet addict”. In this episode, I uncover the hidden costs of this constant diet switching—not just to your waistline but to your overall health and happiness. I'll guide you through understanding the impact t
When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time
Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky!In this episode, I dive into the topic of competing goals. I use the example of Carrie, who wants to lose weight, get stronger, and train for a marathon. I explain that trying to achieve all these goals simultaneously can actually have negative impacts on our bodies and overall well-being.
From Stressed to Strong: Karen's Client Story
Ever thought about eating more to lose weight? Or considered the signs that you might be undereating?In this episode, I had the pleasure of speaking with my former client, Karen, who shares her inspiring journey. Karen opens up about increasing her calorie intake, the positive impact on her mood, energy, and body composition, and the challenges she faced along the way. We dive into the importance
Confusion to Clarity: Brittany's Client Story
Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrease her calorie intake, and smart ways to adju
Crunching the Numbers: Navigating Macro Calculators and Dietitian Services
If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss.In a nutshell, free online macro calculators can be a convenient and cost-effective way to d
Macro Tracking Made Easy: 6 Stages to Become a Macro Master
Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to being able to master counting and finding the flexibility — and freedom — that comes with confident macro tracking.In this episode of Macros Made Easy, I share the six distinct stages that lead from being "Macro Huh?" to becoming a "Macro Master". Throu
Unraveling Misunderstandings: Debunking Myths About Macro Tracking
Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle common macro tracking myths to help you understand the truth behind them. Get ready to discover the power of tracking macros to unlock a world of food freedom, customization, and optimal nutrition. I’ll debunk ideas like “a boring diet is required to see
Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results
Ready to take your muscle-building game to the next level? You’re in the right place! In this episode, I talk all about how to use your nutrition to build lean muscle mass. Tune in to learn how to use your macros to achieve your ideal body composition. I also share the importance of supporting your strength training with enough total calories and protein, and provide actionable tips for
Exploring the Effects of Overeating Macros: What Really Happens in Your Body?
We've all had those moments when we indulge a little bit too much, whether that's a hearty meal, a delicious dessert, or a late-night snack that turns into a feast. But have you ever wondered what happens to your body when you overeat? In this episode, I dive deep into this topic and provide actionable steps to mitigate the impact of overeating on your body composition or weight management go
Beyond Fat Loss: The Surprising Benefits of Macro Tracking
If you don’t have a goal to lose weight, is macro tracking right for you?In this episode of Macros Made Easy, I share five reasons why you might track macros that have nothing to do with fat loss. Whether you're new to macro tracking or looking for new ways to use this approach, this episode is for you. Tune in to learn more about the surprising benefits of macro tracking, including: (3:42) O
The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros
Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe that the scale is the ultimate measure of success when it comes to our nutrition and fitness goals. In this episode, I’m here to tell you that we don’t have to give so much power to the number on the scale! I share why relying solely on the scale ca
Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
Let me guess… You’ve probably heard that to lose weight, all you need to do is “eat less and move more”. So why does it feel like you’ve been doing exactly that - but nothing’s changing?In this episode I debunk the common myth that eating less is better for weight loss. I also discuss why eating more in a strategic way might actually help you lose weight more easily and pave the way for long-term
Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian
Have you ever attempted to track macros, only to give up because the whole process just felt too daunting?In this episode of Macros Made Easy, I’m tackling the topic of macro tracking as a beginner. I’ll give you actionable steps to make macro tracking easier when you first get started, and share what I wish I would have done when I was a beginner so you don’t struggle with the same challenges I d
Unlocking Your Lean and Strong Physique: The Power of Macro Tracking
Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working? In this episode of Macros Made Easy, I discuss how tracking macros can help you achieve a leaner and stronger physique. I cover the basics of macronutrients, setting macro targets, and the role of macros in getting leaner and stronger. (3:20) The basics of macronutrien
