Love Yourself Loudly
Love Yourself Loudly is a podcast hosted by Dr. Nina Polyne, a couples psychologist, that explores self-love, relationships, and personal growth. The show encourages listeners to embrace their worth and take up space unapologetically, while examining societal norms around confidence and humility. It offers honest, deep conversations without fluff.
Episodes
Why Compliments Make You Uncomfortable and How to Finally Just Say Thank You
Someone compliments you, and before they even finish the sentence you are already saying oh, this old thing. In this episode, Dr. Nina Polyné breaks down why compliments make you uncomfortable, what deflecting praise says about your self worth, and how receiving is a self love practice most of us were never taught. If thank you is the hardest sentence you say all week, this one is for you.“Thank y
Am I Just the Audience? How to Stop People Pleasing and Speak Up for Yourself
When was the last time someone asked how you were doing and actually waited for the answer? In this episode, Dr. Nina Polyné breaks down why the reliable one, the listener, the strong friend always ends up in the audience seat, what the fawn response has to do with your silence, and how to interrupt kindly without feeling rude. If you are the one who always listens and never gets asked, this episo
The Golden Shadow: Why You Hide Your Gifts and How to Claim Them
Ever felt that hot, uncomfortable rush of jealousy when another woman shines, then judged yourself for feeling it? Dr. Nina Polyné unpacks the psychology of envy through Carl Jung's golden shadow: the traits you can't stop noticing and admiring in other women are often gifts you own but haven't claimed yet. This episode turns jealousy of other women into a compass for your own self worth, with psy
Burnout Recovery 101: What to Do on Your Mental Health Leave
You finally took the mental health leave, so why does resting feel more uncomfortable than working? In this episode, Dr. Nina Polyné breaks down why your nervous system can't go from go mode to zero, what burnout recovery actually requires, and how to build a gentle daily structure that helps you rest without guilt. If your stress leave turned into a to do list, this episode is your permission sli
How to Say No Without Explaining Yourself: Boundaries for Women, Guilt After Saying No & Protecting Your Peace
She said no. No cushion, no apology, no explanation. And he decided she was the villain. If you've ever felt guilty after a clean no, or softened a boundary just to keep the peace, this episode is your permission slip. Psychologist Dr. Nina Polyné breaks down why women are conditioned to apologize for every no, and how to sit peacefully inside someone else's wrong story about you.In this episode:T
Why Is It So Hard to Ask for Help? Hyper-Independence, Strong Friend Syndrome & Learning to Receive Support
You say nobody shows up for you. But are you letting anyone know you need them to? If asking for help feels impossible, if you go quiet in your hardest moments and only share once you're back on solid ground, this one is for you. Psychologist Dr. Nina Polyné unpacks hyper-independence as a trauma response, and why letting yourself be supported is one of the most radical acts of self-love.In this e
Why Do I Stay When I Know It's Time to Leave? Burnout, the Freeze Response & Loving Yourself When You Feel Stuck
You already know. Some part of you has known for a while, about the relationship, the job, the situation that stopped fitting a long time ago. So why are you still there? In this episode, psychologist Dr. Nina Polyné explains why staying too long is not weakness, it's biology, and how to love yourself in the stuckness, even when you can't yet see what comes next.In this episode:The fair metaphor:
Why Can't I Feel Satisfied With What I've Done?
You finish the project, get the promotion, hit the milestone. And within thirty seconds your brain is already asking what's next. If you're a high achiever who can't feel satisfied no matter what you accomplish, it's not ingratitude. It's perfectionism, hustle culture, and a pattern nobody ever taught you to break. In this episode, psychologist Dr. Nina Polyné explains why your wins never land and
Your Weird Is Your Superpower: Shadow Work, Self-Love & Reclaiming the Parts of Yourself You’ve Been Hiding
If you’ve ever been told you’re too much… too loud, too sensitive, too emotional, too extra, and spent years making yourself smaller because of it, this episode is for you. Dr. Nina breaks down shadow work in the most human way possible: not as something heavy or scary, but as a love story about reclaiming the parts of yourself you put away. Because you cannot fully love yourself while whole
Am I the Problem? How to Stop Absorbing Other People’s Emotions as a People Pleaser & Set Boundaries That Stick
If you’ve ever Googled “am I the problem” at 3am, this episode is for you. Dr. Nina breaks down what’s really happening when someone projects their insecurities onto you, why people pleasers and highly sensitive people absorb emotions that were never theirs to carry, and exactly what to do about it...in the moment, and after.This is not an episode about being defensive or avoiding accountability.
You're Not Ungrateful, You're Grieving: The Hidden Loss Inside Every Life Transition
You've been told to "count your blessings". To focus on the good. To be grateful. And, you are... but what nobody prepares you for is the grief that lives right next to the joy.Whether you just became a mom (or parent/caregiver), stepped into a new career, or leveled up in any way - if you're feeling a quiet sense of loss in the middle of something you've always wanted, this episode is for you. Th
Introduction to Loving Yourself Loudly - Embracing Self-Worth and Authenticity
Title: Loving Yourself Loudly - Embracing Self-Worth and AuthenticityExplore the transformative power of self-love and authenticity with Dr. Nina Polyné. This episode delves into the concept of loving yourself loudly, challenging societal norms, and embracing your true self.In this episode:Understanding the deeper meaning of loving yourself loudly.Reclaiming your voice amidst societal pressures.Dr
Introducing: Love Yourself Loudly | Premiering June 7th
Love Yourself Loudly with Dr. Nina PolynéWhy is it that we can say "I love my kids" or "I love my friend" out loud without flinching — but the moment someone says "I love myself," the room goes weird, and it feels cringe?I've been thinking about that for a long time.I'm Dr. Nina Polyné — couples psychologist, relationship expert, and someone who believes the most important relationship you will ev
Recommended
McKinsey on Consumer and Retail
megahired.com
Telli Talks with Telli Swift
Harmonize Your Life: Conversation on Self-Care for Women of Color
Lighting the Legal Career Path
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Pintastic® Pinterest Podcast
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
The Daily
The Joe Rogan Experience
World News Tonight with David Muir
Talk About Talk - Executive & Leadership Communication Skills
